20 Best Female Autism Podcasts to Listen to (2026)

A curated list of the best female autism podcasts to listen to. Each listing includes host, booking agent, and producer contact information to facilitate collaborations.

1. Meet My Autistic Brain

Meet My Autistic Brain
Play

What is it like to find out late in life that you are autistic? The Autistic Woman talks about life

Producer/Network

The Autistic Woman™

Listener Type

Neurodiversity Advocate, Family members of autistic individuals

Estimated listeners

Guests

Sponsors

Apple Rating

4.8/5

Apple Review

(US) 342

Avg Length

30 mins
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2. Oh, That's Just My Autism

Oh, That's Just My Autism
Play

Join me (a woman in her 40's) as I process the ins and outs of seeking, obtaining, and processing an autism

Host

Melissa Tacia (Female)

Producer/Network

Melissa Tacia

Listener Type

Mental Health Advocate, Parents of Autistic Children

Estimated listeners

Guests

Sponsors

Apple Rating

4.8/5

Apple Review

(US) 189

Avg Length

35 mins

3. Autistic Women Oversharing

Autistic Women Oversharing
Play

Join The Daily Tism writers Sara Gibbs, Elsa Williams and Sarah Amero as they wax lyrical about getting

Listener Type

Mental Health Advocate, LGBTQ+ Community

Estimated listeners

Guests

Sponsors

Apple Rating

5/5

Apple Review

(UK) 13

Avg Length

49 mins

4. The Loudest Girl in the World

The Loudest Girl in the World
Play
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For years, Lauren Ober wasn't all that jazzed about herself. She was always getting in trouble, she had weird

Host

Lauren Ober (Female)

Producer/Network

Pushkin

Listener Type

Mental Health Professional, Autism Advocate

Estimated listeners

Guests

Sponsors

Apple Rating

4.7/5

Apple Review

(US) 333

Avg Length

34 mins
Export 150 female autism podcasts with email contacts in a spreadsheet or csv file.

5. 'You Are A Lot' (an ADHD/AuDHD podcast)

'You Are A Lot' (an ADHD/AuDHD podcast)
Play

This is the 'You Are A Lot' (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to

Host

Jen Kirkman (Female)

Producer/Network

Jen Kirkman

Listener Type

Mental Health Advocate, Neurodivergent Individuals, Parents of Neurodivergent Children

Estimated listeners

Guests

Sponsors

Apple Rating

4.8/5

Apple Review

(US) 292

Avg Length

20 mins

6. Not Neurotypical

Not Neurotypical
Play
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Join the genuine and brutally honest account (in real-time) of Laura Zdan's late diagnosis journey as she

Host

Laura Zdan (Female)

Producer/Network

Laura Zdan

Listener Type

Mental Health Professional, Caregiver, Neurodiversity Advocate

Estimated listeners

Guests

Sponsors

Apple Rating

4.8/5

Apple Review

(US) 98

Avg Length

35 mins

7. Autistic at 40

Autistic at 40
Play

A late identified autistic human. Speaking purely from my own experience, as I make sense of my life and the

Host

Toni Borneo

Producer/Network

Toni

Estimated listeners

Guests

Sponsors

Apple Rating

4.9/5

Apple Review

(US) 48

Avg Length

49 mins
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8. Spectrumly Speaking

Spectrumly Speaking
Play

Spectrumly Speaking is the podcast dedicated to women on the autism spectrum, produced by Different Brains®.

Hosts

Haley Moss (Female), Dr. Lori Butts (Female)

Estimated listeners

Guests

Sponsors

Avg Length

28 mins

9. Liv Label Free | Neurodivergent Eating Disorder Recovery

Liv Label Free | Neurodivergent Eating Disorder Recovery
Play

Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides

Host

Livia Sara (Female)

Producer/Network

Livia Sara

Listener Type

Mental Health Advocate, Neurodivergent Individuals, Eating Disorder Survivor

Estimated listeners

Guests

Sponsors

Apple Rating

4.8/5

Apple Review

(US) 35

Avg Length

45 mins

10. My Brain Is A Wonderland: For Neurodivergent Women

My Brain Is A Wonderland: For Neurodivergent Women
Play
Watch Video

Help my dog, Leon, fight deadly cancer -

Producer/Network

Emily

Estimated listeners

Guests

Sponsors

Apple Rating

5/5

Apple Review

(US) 25

Avg Length

33 mins

11. Beyond Chronic Burnout: The Talk Show for Women & Their Helping Professionals

Beyond Chronic Burnout: The Talk Show for Women & Their Helping Professionals
Play
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How to Get Out of Chronic Exhaustion & Burnout for Women! Tired of the same old self-care advice with ZERO

Host

Carole Jean Whittington (Female)

Producer/Network

Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being

Listener Type

Wellness Coach, Healthcare Provider

Estimated listeners

Guests

Sponsors

Apple Rating

4.7/5

Apple Review

(US) 16

Avg Length

41 mins
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12. Femme On The Spectrum - Autism- High functioning female neurodivergent minds

Femme On The Spectrum - Autism- High functioning female neurodivergent minds
Play

Welcome to Femme on the Spectrum, where we dive deep into the lived experiences of adult autism while

Producer/Network

Elizabeth Bucher

Listener Type

Mental Health Professional, Neurodivergent Individuals

Estimated listeners

Guests

Sponsors

Apple Rating

5/5

Apple Review

(US) 12

Avg Length

20 mins

13. Autistic Women's Society

Autistic Women's Society
Play

Autistic Women, you are not alone.

Producer/Network

AWS

Estimated listeners

Guests

Sponsors

Apple Rating

5/5

Apple Review

(US) 12

Avg Length

40 mins

14. The Autistic Female

The Autistic Female
Play

Dr. Wittman's intention with this podcast is to teach ways on how to make life as an autistic female easier.

Hosts

Dr. Melissa Wittman, Chad Wittman (Male)

Producer/Network

Dr. Wittman

Estimated listeners

Guests

Sponsors

Apple Rating

4.5/5

Apple Review

(US) 8

Avg Length

36 mins

15. An Autistic Girl and Her God: Stories of Christianity, Neurodivergence, and Hope

An Autistic Girl and Her God: Stories of Christianity, Neurodivergence, and Hope
Play

Listen in as host Nikki Baltusis shares her journey as an Autistic girl who loves Jesus. Hear how her

Listener Type

Christian, Neurodivergent Individuals

Estimated listeners

Guests

Sponsors

Apple Rating

5/5

Apple Review

(US) 4

Avg Length

28 mins

16. Autistic Adventures

Autistic Adventures
Play

Join me as I wade through the adventures of life after being late-diagnosed Autistic, ADHD, OCD and C-PTSD. I

Producer/Network

Cass H.

Listener Type

Mental Health Advocate, Parents of Autistic Children

Estimated listeners

Guests

Sponsors

Apple Rating

5/5

Apple Review

(US) 4

Avg Length

20 mins

17. I Should Say That Out Loud

I Should Say That Out Loud
Play

When Donna Brendel was diagnosed with autism as an adult, the drive behind her passion for advocacy made more

Host

Donna Brendel (Female)

Producer/Network

Donna Brendel

Listener Type

Mental Health Professional, Caregiver, Advocate

Estimated listeners

Guests

Sponsors

Apple Rating

5/5

Apple Review

(US) 5

Avg Length

34 mins

18. Attempting Motherhood

Attempting Motherhood
Play

Attempting Motherhood: The Aud Way is a podcast for late diagnosed or late realised ADHD / AuDHD mothers. It

Producer/Network

Samantha Johnson

Listener Type

Parenting Enthusiasts

Estimated listeners

Guests

Sponsors

Apple Rating

4.8/5

Apple Review

(US) 4

Avg Length

43 mins

19. Mind over Meltdown with Tyla Grant

Mind over Meltdown with Tyla Grant
Play

Mind Over Meltdown is a podcast exploring the realities of being an autistic twenty-something in a world that

Producer/Network

Tyla Grant

Listener Type

Mental Health Advocate, Neurodivergent Individuals

Estimated listeners

Guests

Sponsors

Apple Rating

5/5

Apple Review

(UK) 3

Avg Length

21 mins
Export 150 female autism podcasts with email contacts in a spreadsheet or csv file.

20. The Introverted Misfit Podcast: Connection & Communication with an Awkward, Introverted Twist

The Introverted Misfit Podcast: Connection & Communication with an Awkward, Introverted Twist
Play

This podcast covers a wide realm of topics related to the human experience of connection and communication

Producer/Network

Caroline Smith

Listener Type

Mental Health Advocate, Neurodivergent Individuals, Introvert

Estimated listeners

Guests

Sponsors

Apple Rating

5/5

Apple Review

(US) 1
Show 21 to 150

Female Autism hosts

Export full list with direct email contacts in a spreadsheet or csv file. Get Spreadsheet

Sr. No. Host Name Email Location Gender Podcast Title Website Apple Rating Apple Review Count Apple Review Count Country Estimated Monthly Listeners Language Apple Url Total Apple Review Count (Global) Has Guest Has Sponsor
1 Melissa Tacia Get Email Female Oh, That’s Just My Autism podcasters.spotify.com/pod/show/justmyautism 4.8 189 United States en https://podcasts.apple.com/us/podcast/autistic-among-other-things/id1571451093 281
2 Lauren Ober Get Email Washington, D.C., United States Female The Loudest Girl in the World www.pushkin.fm 4.7 333 United States en https://podcasts.apple.com/us/podcast/the-loudest-girl-in-the-world/id1628900481 456
3 Jen Kirkman Get Email Female "You Are A Lot" (an ADHD/AuDHD podcast) youarealot.libsyn.com/site 4.8 292 United States en https://podcasts.apple.com/us/podcast/you-are-a-lot-an-adhd-podcast/id1718529240 338
4 Laura Zdan Get Email Female Not Neurotypical www.laurazdan.com/links 4.8 98 United States en https://podcasts.apple.com/us/podcast/not-neurotypical-w-laura-zdan/id1479197664 137
5 Toni Borneo Get Email Autistic at 40 www.buzzsprout.com/2052394 4.9 48 United States en https://podcasts.apple.com/us/podcast/autistic-at-40/id1649060548 112
6 Livia Sara Get Email Boston, MA, United States Female Liv Label Free | Neurodivergent Eating Disorder Recovery www.livlabelfree.com/podcasts/liv-label-free-neurodivergent-eating-disorder-recovery 4.8 35 United States en https://podcasts.apple.com/us/podcast/liv-label-free/id1574039759 62
7 Carole Jean Whittington Get Email Female Beyond Chronic Burnout: The Talk Show for Women & Their Helping Professionals whittingtonwellbeing.com 4.7 16 United States en https://podcasts.apple.com/us/podcast/mind-your-autistic-brain-with-social-autie-the-talk/id1521427946 23
8 Chad Wittman Get Email Austin, TX, United States Male The Autistic Female podcasters.spotify.com/pod/show/autistic-female 4.5 8 United States en https://podcasts.apple.com/us/podcast/the-autistic-female/id1696705215 9
9 Dr. Melissa Wittman Get Email United States The Autistic Female podcasters.spotify.com/pod/show/autistic-female 4.5 8 United States en https://podcasts.apple.com/us/podcast/the-autistic-female/id1696705215 9
10 Donna Brendel Get Email Pewaukee, WI, United States Female I Should Say That Out Loud podcasters.spotify.com/pod/show/donna-brendel 5.0 5 United States en https://podcasts.apple.com/us/podcast/i-should-say-that-out-loud/id1535524396 5
Show 11 to 1000+ Podcast hosts
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