67 Best Anxiety Coach Podcasts to Listen to (2026)

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com  more

Is anxiety taking over your thoughts, your body, or your everyday life? Join Dennis Simsek, The Anxiety Guy, for practical conversations about anxiety recovery, panic attacks, health anxiety, overthinking, and fear of symptoms. Learn to recognize anxious patterns, practice different responses, and bring more freedom into everyday life. Explore recovery programs and coaching: https://theanxietyguy.com more

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: '6 Podcasts to Soothe An Anxious Mind' (April 27, 2024) * Featured in Vogue Magazine: 'The 15 Best Mental Health Podcasts Recommended by Therapists' (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery. more

If you're raising a child or teen with OCD or anxiety, you're in the right place. Parenting a child with OCD can feel confusing, exhausting, and isolating, but you don't have to figure it out alone. Each week, therapist Natasha Daniels shares practical, evidence-based strategies to help you understand how OCD and anxiety really work, respond in ways that support recovery, and feel more confident as a parent. Whether your child struggles with contamination OCD, intrusive thoughts, reassurance seeking, perfectionism, moral OCD, social anxiety, panic, school refusal, or other anxiety-related challenges, you'll learn realistic tools you can use at home right away. Drawing from more than 20 years of clinical experience and her own journey parenting children with OCD and anxiety, Natasha breaks down complex topics into clear, compassionate guidance that parents can actually apply. Episodes cover OCD treatment, ERP (Exposure and Response Prevention), reducing family accommodation, managing meltdowns, supporting therapy, and navigating everyday challenges with confidence. Whether you're newly discovering that your child's anxiety may actually be OCD, searching for better ways to help, or simply looking for reassurance that you're not alone, this podcast is here to support you every step of the way. Welcome to AT Parenting Survival: Raising Kids with OCD & Anxiety . Hosted on Acast. See acast.com/privacy for more information. more

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the '6 Podcasts to Soothe An Anxious Mind' (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! more

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer's Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you'll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn't just about anxiety—it's about being human. If you've ever felt overwhelmed, panicked, or stuck in fear, you'll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety. more

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026. more

This podcast features David D. Burns MD, author of 'Feeling Good, The New Mood Therapy,' describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike! more

Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective. Support this show http://supporter.acast.com/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information. more

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal . Hosted on Acast. See acast.com/privacy for more information. more

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls. more

Do you worry what other people will think? Does it make you doubt yourself, feel guilty, and ultimately stop you from being fully yourself? This can show up as people-pleasing and difficulty saying no. Or as social anxiety, staying silent in meetings, replaying conversations for hours afterward. Dr. Aziz Gazipura is a clinical psychologist and bestselling author of Not Nice. He's helped thousands of people break free from self-doubt and the fear of others' opinions. After 20 years of clinical work, Dr. Aziz discovered one pattern running underneath all of it. He calls it the approval trap: prioritizing approval over being yourself, saying what you mean, and going for what you actually want. This show is for the person who looks confident on the outside and doesn't feel it on the inside. New episodes every Wednesday. Next Steps: 1. Discover your approval type. Take the 2-minute quiz to find out which of the four patterns is running your work, dating, and social life — Diplomat, Avoider, Fixer, or Performer: www.draziz.com 2. Apply for the Unstoppable Confidence Mastermind. Dr. Aziz's flagship year-long program for serious work on confidence, authenticity, and freedom from self-doubt: https://www.socialconfidencecenter.com/ucmv3 3. Watch on YouTube. Every podcast episode is also available as a video, plus additional content not on the podcast: https://www.youtube.com/@DrAzizGazipura 4. Read Dr. Aziz's books: - Not Nice - The Art of Extraordinary Confidence - Doubtless - On My Own Side - Less Nice, More You - The Solution to Social Anxiety 5. Connect: Website: www.draziz.com Facebook: facebook.com/DrAzizGazipura Instagram: @drazizconfidencecoach TikTok: @drazizgazipura LinkedIn: linkedin.com/in/drazizgazipura more

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message. more

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can't succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who've been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163 For ad inquiries, please reach out to: ****@yapmedia.com more

Every sensation becomes a question. Every answer brings relief until the next worry arrives. Join Dennis Simsek, The Anxiety Guy, to understand health anxiety, symptom checking, Googling, reassurance seeking, and fear of illness. Learn practical ways to change your relationship with uncertainty and stop organizing your life around symptom fear. Explore the Health Anxiety Recovery Program: https://anxietyguyprograms.com/b/health-anxiety-recovery-program more

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. more

Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/ more

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.regulatedliving.com more

Welcome to the Love Over Fear show! The place for elevating you into more of the love, beauty and joy in your life. more

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No 'just push yourself' advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/ more

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I'm one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. more

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you've been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you'll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you're worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you're absolutely not alone (or crazy)! Make sure to Subscribe so that you don't miss an episode! And if you aren't already following me on Instagram, make sure to follow me @ahealthypush. And if you'd like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com. more

Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner. more

The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry. Contact: ****@theschoolofanxiety.com more

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again. more

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you. Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/ Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: https://robertjamescoaching.com/self-guided/ Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/ New here? Start with my free course: https://robertjamescoaching.com/free/ more

Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for high-achieving Christian women in leadership. Through solo episodes and guest interviews we share strategies to help you break through anxiety-driven behaviors like control, perfectionism, people-pleasing, overreacting and avoidance so you can be a calm, confident, and consistent leader at work, at home, and in the communities you serve. . I'm Robyn Graham, your host, and an anxiety breakthrough strategist, author, and keynote speaker. As a high achiever myself, and mom to three, I've experienced life with anxiety and emotional chaos, and that is why I am passionate about this mission - to help other women be calm, confident and consistent in all their leadership roles, including parenting. Past episodes include a depth of content on business growth strategies, faith, and mindset. Now, you'll experience more topics related to parenting, overall well-being, relationships, faith, mindset, and more. I and my guests will share our personal experiences and practical strategies to help you live a calm, confident, and consistent life with your family and in your leadership roles. Subscribe for new content every week! And be sure and visit https://therobyngraham.com/resources to download a free resources to help you develop healthy habits for a healthy mind. Now for the good stuff! Grab your cup of coffee, the car keys, or the dog's leash, and let's dive in. Email us: ****@therobyngraham.com Connect with Robyn: LinkedIn - https://linkedin.com/in/therobyngraham Instagram https://Instagram.com/therobyngraham YouTube - https://www.youtube.com/channel/UCwNrxK-44J7YVbM7THDOVJA You, Me, and Anxiety: www.youmeandanxiety.com A note about guests: Guests are invitation only. We are no longer accepting guest pitches. more

The Podcast answering your questions about anxiety and OCD recovery

Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you. Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you. This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show! more

Our minds didn't evolve for modern day life. It's natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you're looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson . Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive. For education and entertainment purposes only. more

https://linktr.ee/ocdstraighttalk Become a Paid Subscriber: https://anchor.fm/chris-leins/subscribe An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy. Subscribe at: https://ancho more

Host Tamryn Burgess from the supportive online anxiety community '@honestlyholistic' on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts!If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start more

Perfectionism, anxiety and burnout aren't your story anymore. I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for female entrepreneurs. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, 'people-pleasing' habits and burnout for the women who want both successful and sustainable businesses. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and personal life. more

Do you lie awake at night with racing thoughts you can't turn off? Are you exhausted from worry, overwhelmed by what-ifs, and struggling to trust God when fear feels louder than faith? Friend, you're not broken. Your brain is stuck in well-worn worry ruts — and God's word can change that. I'm Michelle Diercks, Master Certified Christian Life Coach, author, and speaker. For over seven years I've helped anxious women and overwhelmed Christians find real, practical relief from worry, fear, shame, and the exhausting cycle of trying to control everything. Each episode combines proven coaching tools, neuroscience, and the truth of Scripture to help you break free from anxious thoughts and find rest — even at 3 AM. This is for you if you're tired of overthinking, carrying burdens that aren't yours, or feeling like your faith should fix your anxiety but somehow it isn't. You'll find honest conversation, practical tools, and the kind of hope that holds even when everything feels uncertain. You don't have to hold the universe together. That job is already taken — by the One who loves you, knows you, and calls you by name. more

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information. more

What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric.Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They'll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wisdom, and humor to the conversation.Whether you're curious about the topic or seeking specific tools, the two Dr. Bonnie Zuckers offer expert advice, inspiration, and plenty of engaging moments. Don't miss out on this compelling and insightful journey.*The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.* more

Parents, do you worry about your teen's emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen's mental health? Are you looking for guidance and support from experts who understand what you're going through and can provide practical advice to your teen for navigating this journey?Hi, I'm Monica Crnogorac and I'm so excited that you're here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren't always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out.I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn't easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn't have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know.Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen's life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You'll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don't stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength.We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they're going through. So, grab your favourite drink, get in some comfy clothes and let's dig in.You can find me here:Instagram: @__consciouscoachWork with me: www.consciouscoach.bizConnect: ****@consciouscoach.biz more

Get the spiritual support and perspectives to start healing your anxiety so it doesn't wreck your life anymore! You will be inspired and motivated to build a deep and powerful relationship with yourself so you can self-soothe anywhere, anytime! Emilie Clarke is an Anxiety survivor, Spiritual Guide and Anxiety Coach, and the founder the Axe Your Anxiety Bootcamp. She is dedicated to helping amazing women who suffer everyday from their anxiety to live an aligned, freedom based and happy life… along side their anxiety. Each episode is packed with love, support, education and laughs! more

My name is Brad Robinson and my mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. Enough of coping, let's heal! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. If you are suffering from health anxiety, agoraphobia, depersonalization, and debilitating fear, my aim is to provide you with the tools and strategies necessary to overcome your life challenges one step at a time. Website: https://unpluganxiety.com/ more

Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking everything? Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures & putting yourself out there more?! Yeah?! You are in the right place, friend! I'm Devoney & I'm so glad you're here. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I remember replaying conversations in my head, comparing myself to the girls around me & constantly worrying about what other people were thinking about me. Everything changed for me when I started blending mental health, faith & the nervous system together. In this show, you'll learn tools to feel more calm, rewire your brain & own who you are so that you can start being more outgoing & saying YES to more fun, more adventures, being more YOU. Each episode I share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a recovering people pleaser & Christian who experiences anxiety & ADHD. I'm here to share with you all the things I've learned so you can start being the woman God created you to be, unapologetically! If you're ready to enter into your most peace-filled, confident era, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org! more

⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 2.5% Globally Ranked ShowDo you feel like your brain never shuts off? Do you replay conversations for hours and stress about what people think of you? Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice?Do you love Jesus… but still feel anxious all the time?Are friendship drama, comparison, and internal pressure stealing your peace?If your mind feels loud and you just want life to feel more at ease - you're not being dramatic, and you're not alone.I am so excited you're here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life.Inside each episode, you'll learn faith-based tools to help with anxiety, overthinking, social pressure, insecurity, and friendship drama - without the 'just pray more and try harder' advice.You'll learn how to: • Feel more steady and less overwhelmed • Stop caring so much about what everyone thinks • Untangle your identity from performance • Grow a faith that feels supportive instead of stressfulThis is about real-life peace - not perfection.I'm Kristen - your big sis in faith and Teen Anxiety Coach. When I was a teen, I struggled with anxiety and insecurity. I overthought everything - what I wore, what I said, how I performed in the classroom and on the court. I tied my worth to achievement, approval, and appearance. From the outside, I looked fine. Inside? I was exhausted.For years, I tried to 'fix' myself by working harder, achieving more, and trying to be the good Christian girl who had it all together.So, what changed?I finally realized peace wasn't about becoming a different girl. It was about learning practical emotional skills and anchoring them in my identity in Christ.That shift changed everything.Now, I help girls just like you stop living in their heads and start living from a place of steadiness and truth.If you're ready to: • Stop overthinking every interaction • Worry less about what people think • Navigate friendships without losing yourself • Manage anxiety in real-life situations • Build confidence rooted in Christ - not performanceThis podcast is for you.So grab your coziest hoodie, your favorite loaded tea, and let's talk about what it actually looks like to live as a peaceful, steady Christian teen girl in today's world.xo,KristenLET'S CONNECT!• Which type of anxious teen girl are you? Take the quiz to find out: anxiouschristianteen.com/quiz• Join the FREE community: anxiouschristianteen.com/community• Book a Teen Anxiety Coaching call: anxiouschristianteen.com/coaching• Have questions or want to book Kristen as a guest on your podcast? Email ****@anxiouschristianteen.comThis podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being. more

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you're in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today. more

This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life more

Struggling to grasp the root causes of your teen's anxiety? Finding it tough to communicate effectively with them about their struggles? Feeling overwhelmed by the stresses of everyday life? Look no further. I've got you covered. 🎙️ Welcome to The Teen Anxiety Maze , where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety. 👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand. 💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values. 👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication. 🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here. more

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast. See acast.com/privacy for more information. more

This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. This podcast is treatment agnostic. more

On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they're not failing and finally find the calm, confidence, and freedom they've been craving. I'm Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I'll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I'll show you how to break free. You'll hear real stories, simple steps, and the brave questions that change everything. You don't need another set of coping tools. What you need is a way back to yourself. Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy. Follow on Instagram @drstephanielopez more

Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let's Connect!Instagram: @yogi_ranger🌿 Join the Highly Sensitive & Strong Community on Facebook more

🎉 Anxiety Simplified Podcast is Voted #5 Best 90 Anxiety Coach Podcasts in the US 🎉by Million podcasts and # 14 on FeedSpot's Top Anxiety Relief Podcasts! ✨ Break free from anxiety with unconventional tools, science-backed strategies, and real-world insights designed to help you live with purpose, confidence, and greater success. Join international host Joanne Williams, LCSW— an expert in untraditional anxiety treatments and PTSD relief with 30 years of experience going beyond traditional approaches. Expect insightful tools, practical strategies in every episode with expert guest interviews that deliver results. more

Work Stress Anxiety is a weekday podcast for high-achieving women dealing with work stress, work anxiety, burnout and emotional exhaustion. Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, it blends real stories, nervous-system education and practical strategies to help you understand what is happening under workplace pressure and what to do next. No resilience theatre. No pretending a breathing exercise fixes a dysfunctional workplace. Just practical, reality-first support for burnout prevention. more

Welcome to the podcast, where fear doesn't run the show, YOU do. Fear doesn't run THIS show. I'm your host Alissa, and a big part of my journey (from an anxious people-pleaser to the boss babe I am today) has involved self-coaching as well as other insights that I share right here on the podcast. I'm here to help YOU believe in yourself and enjoy your life: with less fear and anxiety, and more fun. I share stories, proven tools and expert interviews! Follow this podcast, you'll love the results. Loving life is what we're all about here on the podcast and at AlissaShirk.com. Enjoy the show! more

Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my personal and professional experience to give you practical tools to help you face your fears and become a more confident and authentic you. Email questions/topics to: ****@csplcsw.com Newsletter and Services: https://linktr.ee/calmconfidence Disclaimer: This is NOT Therapy and is not a replacement for therapy. Listening to this podcast does not constitute a client/therapist relationship. more

Child anxiety. Meltdowns. School refusal. Big emotions that take over before kids can think. Overpowering Emotions makes sense of what's really happening beneath the behaviour — for parents, educators, and professionals supporting anxious, intense, emotionally overwhelmed children and teens. Award-winning psychologist Dr. Caroline Buzanko translates the neuroscience of emotion regulation into practical, courage-building strategies, because big feelings aren't bad feelings — they're information. Learn to regulate first, respond in the moment, and build the capacity kids need to face hard things. more

A revolutionary, new approach to alleviating life's emotional struggles

Tell Me It Will Be OK is the conversation for parents of anxious kids who have read all the books, listened to all the experts, and still feel like something is missing. Host Dawn Friedman, MSEd, has spent over thirty years in the trenches with families as an educator, family case manager, and clinical counselor. She knows that in a world of climate crisis, political upheaval, and digital noise, there is no such thing as a 'quick-fix' script or a one-size-fits-all solution. Parenting bright, sensitive, and anxious children requires more than just a new technique—it requires a paradigm shift. Each week, Dawn moves beyond the 'how-to' to dig into the 'why' and the 'what now?' through: --Deep-Dive Interviews: Conversations with researchers, activists, authors, and practitioners who look at the big picture of raising children today. --Practical Wisdom: Evidence-based clinical insights (including SPACE and infant-toddler mental health) applied to the messy reality of daily life. --The 'No-Need-To-Be-Perfect' Philosophy: Shifting away from anxious perfectionism and toward the inner wisdom that helps us connect with our kids when things are hard. To learn more about Dawn and the work that she does, you can check out her site, Open Book Parenting. more

Feeling stuck? Break free from anxiety, depression, and the patterns that hold you back. Join me as I share my recovery journey, along with practical coaching tools to help you grow stronger, feel capable, and create a life you love. more

BACP Accredited Body Psychotherapist , Shelley Treacher gives 'short, inspirational gems of wisdom' in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships . Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect. more

Helping you break free from Relationship Anxiety, Retroactive Jealousy and ROCD. We work we both individuals and couples to help them overcome intrusive thoughts, anxiety, stress and conflict in their own minds and in their relationship.  more

The Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight. Hosted by anxiety coach Ross Rolph , this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, and most importantly how to stop fearing the symptoms and start getting your life back. Each episode blends education, real world tools, mindset shifts, and compassionate reassurance, all designed to help you feel safer in your body and more confident in your mind. There is no pressure to 'just think positive,' no forced calm, and no unrealistic promises. Just honest conversations about anxiety and proven ways to recover. You can expect episodes on • Understanding panic attacks and anxiety symptoms • Health anxiety and fear of bodily sensations • DPDR and feeling unreal or detached • Breaking the anxiety cycle and fear response • Building calm confidence and long term recovery • Guest interviews with inspiring and insightful voices • Practical tools you can use immediately Whether you are at the start of your anxiety journey or deep into recovery, this podcast is here to remind you that you are not broken, you are not in danger, and you are not alone. Your anxiety makes sense. Recovery is possible. And calm is closer than you think 💛 New episodes released weekly. more

Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com . My name is Shaan, and I'm here to help you overcome anxiety. Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart. Doctors couldn't really do anything to help me, and I was starting to get desperate. I thought it was going to last forever. But I was wrong. Whatever strength I had left, I focused on only one goal. Getting better. Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair. So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery. You are not alone. Be sure to follow the podcast on your favorite platform so you never miss an episode. more

A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety. more

Anxiety ≠ disorder. It's just stuck. Most people with anxiety have tried everything: therapy, medication, breathwork, courses. The anxiety keeps coming back because anxiety has three parts, and most approaches only address one. This is the podcast for people whose anxiety won't budge. Each episode, clinical psychologist Diante Fuchs breaks down exactly why anxiety gets stuck and what it actually takes to heal it at the root. Diante is the founder of The Unstuck Initiative, creator of the EASE Method, and author of The Gift of Anxiety . Her work is grounded in over a decade of private practice and preliminary research. No generic tips. No disorder framing. No managed anxiety for life. Just the clinical insight your anxiety has been waiting for. Follow @ease.anxiety on TikTok and Instagram. more

You can look like you have it all together and still feel trapped by anxiety. Maybe you replay conversations long after they're over. You overthink decisions that should feel simple. You worry about disappointing people, making the wrong choice, failing, or being judged. You want to move forward, but anxiety keeps convincing you to wait, avoid, second-guess yourself, or stay where it feels safe. After a while, anxiety doesn't just make you worry. It can make you stop trusting yourself. Block Out the Noise: Anxiety Doesn't Define You is for anyone who experiences anxiety and is tired of feeling controlled by it. Hosted by licensed therapist Jessica Davis , the podcast helps you better understand what is happening underneath your anxiety while challenging you to do something with that understanding. Through honest conversations, relatable stories, practical tools, and lessons drawn from years of working in mental health, Jessica helps you recognize the patterns keeping you stuck and start building the confidence to move forward. Because confidence isn't something you have to wait to feel. Confidence is built by doing. This podcast isn't about promising that anxiety will disappear. It's about learning that anxiety doesn't define you, and it doesn't have to prevent you from living. We'll talk about overthinking, self-doubt, people-pleasing, perfectionism, avoidance, relationships, boundaries, fear of failure, reassurance-seeking, confidence and self-trust, and what it really looks like to step outside your comfort zone when every part of you wants to stay where it feels safe. Most importantly, we'll talk about how to engage with your life again. How to try even when you're afraid. How to make decisions without needing everyone else's approval. How to set boundaries without losing yourself. How to make mistakes, learn from them, and keep moving forward. How to recognize that you are far more capable than you give yourself credit for. You need to discover what can happen when fear stops preventing you from living. 🎧 New episodes every Monday. ✨ Until next time, keep moving forward, trust yourself, and never forget you have what it takes to block out the noise. more

Do you love God, but anxiety still has a seat at your table? You're not alone — and you're not failing your faith. Anchored Not Anxious is a podcast for women navigating anxiety, overwhelm, and the sometimes painful journey of learning to truly trust God. Hosted by Terri Hutchinson — registered nurse and Bible teacher — each episode blends evidence-based insight with practical, honest faith. Expect real conversations, clinical wisdom, and the kind of spiritual depth that meets you in the hard places. Because trusting God isn't always easy. But you don't have to figure it out alone. God is with you. God is for you. You can be anchored — not anxious. more

The Anxiety Party by The Neuro Babe. Where real conversations about anxiety, healing, and being human meet science, self-trust, and nervous system mastery. Hosted by Kerry Green, licensed therapist and founder of The Neuro Babe , this podcast is where high-achieving women stop managing anxiety and start dismantling the identity behind it. Each episode blends relatable stories, nervous system education, and the deep conversations you wish someone had sooner about trauma, burnout, chronic symptoms, self-trust, and becoming the woman who heals herself, trusts herself, and builds the life she's been too afraid to claim. Because healing isn't about doing more, it's about embodying more. Welcome to The Anxiety Party , where your healing gets to feel human again. more

This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with thousands of patients since 1978. He is the author of 'Beyond Shyness: How to Conquer Social Anxieties' (Simon & Schuster) and 'Work Makes Me Nervous' (Wiley).Jonathan has extensive media experience including Oprah, NBC, CBS, ABC, CNN, Fox, The New York Times, Newsday, The Chicago Tribune, and The Boston Globe. more

Welcome to Anxious & Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD. Because your mind might be chaotic, but your life doesn't have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things. Around here, anxiety and OCD don't get the final say— you do . Grab your headphones… let's get into it. more