Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I'm Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I'm here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality, and self-development. On the pod, you'll hear from incredible guests like The Artist's Way author Julia Cameron, How I Built This host Guy Raz, brain coach Jim Kwik, and Codependent No More's Melody Beattie, as well as artists and performers like Chrisette Michele and Hannah Berner. Together, we share the tools and insights to help you rewire your mindset, overcome fear, and follow your heart's deepest desires. Whether you're a lifelong creative or just feeling a spark, I invite you to tune in, tap into your true potential, and unleash your inner creative! New episodes are out every Thursday - follow, rate and review wherever you get your podcasts :) Hosted on Ausha. See ausha.co/privacy-policy for more information. more

A podcast for accomplished Black women ready to stop just surviving and start truly living. I'm Natasha Riley, licensed therapist and CEO of Javery Integrative Wellness Services, and this is where we move beyond talking about change to actually creating it. Each episode gives you practical tools to build a daily pleasure practice—the art of finding joy, presence, and fulfillment in your ordinary life. Because you've already proven you can achieve anything. Now it's time to learn how to enjoy it. This isn't about adding more to your plate. It's about being fully present with what's already there. more

Conversations and teachings for greater self-awareness, healthier relationships, emotional well-being and spiritual growth ~ with practical wisdom for living your life with greater consciousness. more

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb more

Choose to live a free, fearless, powerful life! Everything starts with you, including making the way forward. Spiritual awakening is remembering that you have the choice to be happy and fulfilled. more

DEEP. REAL. + DELICIOUSLY ALIVE. The most interesting part of a person is rarely the part you can Google. And that's where The Roxanne Show likes to begin. Roxanne Saffaie, aka Roxy, sits down with world-class experts, artists, athletes, thinkers, founders + cultural voices—but the résumé is only the doorway. She wants to know the person behind it. What shaped them. What challenged them. What they risked, got wrong, figured out, mastered + had to live through to know what they know now. This is not an interview. It's a real conversation between two people who genuinely want to be having it. The talks move fast, dive deep, hit hard, stay with you—and are never short on laughter. A Street Philosopher, artist, athlete + mystic, Roxy has plenty to say on her own. Her solos are part philosophy, part lived experience, part straight talk—the big ideas she can't stop thinking about, the things she's learning in real time + the truths she's willing to say out loud. It's like sitting across from your wise best friend who loves you enough to tell you the truth, make you laugh + give you a loving kick in the ass. There's also a little bit —or a lot—of magic around here. Again + again, listeners tell Roxy the same thing: I needed to hear this today. Somehow, the words, the perspective, the reminder—or a sign—have a way of showing up right when they're needed. If you're reading this, it's for a reason. Trust it. Hang out. There's always something to learn, to question , to think deeper about, to take action on—to become. You don't just hear The Roxanne Show. You feel it. more

Horse Hippie offers it's social media followers an inspirational quote each day. These are called our Morning Mantras. They are a great, positive way to start your day.Now, these Morning Mantras are being shared via our podcast. Listen each day to start it the best way! more

Moon to Moon is a podcast created by intuitive guide, Britten LaRue. Moon to Moon is a space to consider, celebrate, and share the ways we come home to ourselves, anchor through change, and uncover our power -- one month, one phase, one loving step at a time. Though the podcast focuses on healing and learning through the lens of Britten's primary interests in astrology, visual culture, tarot, energy healing, meditation, and intuition, the podcast welcomes all modalities and forms of experience that help us de-program from unhelpful conditioning and remember who we are. more

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions. more

ABOUT THIS PODCAST Spiritual healing, self-worth, and women's empowerment — real conversations to help you reclaim your power. Mensimah's Round Table is a weekly podcast for women seeking spiritual growth, healing from life's hardest chapters, and the confidence to live authentically. Hosted by Dr. Mensimah Shabazz — transformational coach, author, and scholar of women's spirituality — each episode blends practical self-empowerment tools with the wisdom of the Divine Feminine. Whether you're healing from loss, rebuilding your identity, setting boundaries, or simply craving a deeper connection to your own intuition, this is your space to pause, reflect, and rise. Born from Dr. Shabazz's own healing journey after a life-altering injury, MRT weaves lived experience, transpersonal psychology, and sacred wisdom into every conversation. New episodes drop every Friday. New here? Start with fan-favorite Episode 65: 'Being the Best Version of Yourself in 2024.' 🔗 Consultations: mensimah.com/harmony-consult 🔗 Join the community: patreon.com/mensimahshabazzphd 🔗 Shop: shop.mensimah.com more

Welcome to Claim Your Power podcast, your all-inclusive roadmap to self-love, spirituality, and personal growth. Hosted by Kim Peretz, this podcast is a place where you can explore the depths of your inner self, unravel the layers of your potential, and embark on a self-love journey. Each week, you will tap into the knowledge, advice, and inspiration you need to live a life of purpose and become the highest version of yourself. IG: @kimperetz & @claimyourpowerpod. more

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place. more

Welcome to Connect Back In podcast, I am Morgan King your host and I am so passionate about sharing with you the spiritual concepts that have transformed my life. It is not always an easy path, but I know within my soul that if it's good on the inside, it's good on the outside. Through interviews with experts and my personal experience we will break down how to live a spiritual life in today's society. My hope is that you find the inspiration and support you need as you explore your own journey to connect back in. more

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com. more

Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking everything? Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures & putting yourself out there more?! Yeah?! You are in the right place, friend! I'm Devoney & I'm so glad you're here. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I remember replaying conversations in my head, comparing myself to the girls around me & constantly worrying about what other people were thinking about me. Everything changed for me when I started blending mental health, faith & the nervous system together. In this show, you'll learn tools to feel more calm, rewire your brain & own who you are so that you can start being more outgoing & saying YES to more fun, more adventures, being more YOU. Each episode I share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a recovering people pleaser & Christian who experiences anxiety & ADHD. I'm here to share with you all the things I've learned so you can start being the woman God created you to be, unapologetically! If you're ready to enter into your most peace-filled, confident era, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org! more

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna' dish about. This is about me having authentic conversation with YOU on everything I'm currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours). Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit. Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E. more

You built a good life. So why does it feel so darn un-magical? And how do you explore your witchiness when your life is so...normal? Stay Magic is for the busy woman in the messy middle who's done everything 'right,' but is wondering if this is all there is? I'm Sara Walka of the Sisters Enchanted, and every week we drag the witch wound (that old fear of being too much, too visible, and too YOU) out of the rafters and into the light. Practical magic for a real, full life: tarot, astrology, shadow work, and soap box style pep talks. Welcome home, Enchanted Sister. Stay magic!🔮 more

Deeply Well Where higher consciousness meets the complexity of being human. Hosted by Well-Being Master Teacher and multi-disciplinary healer Devi Brown , Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms, Deeply Well invites you into presence, clarity, and self-mastery—one breath, one practice, one guest at a time. Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of Living in Wisdom and Crystal Bliss . Her work honors the sacred complexity of healing and guides you gently back to yourself—again and again. more

A podcast for people pleasers and perfectionists ready to drop the masks. Kim Gross shares simple tools to calm the inner critic, set boundaries, and live with confidence, clarity, and inner freedom. www.kimgrosscoaching.com more

Writer Elise Loehnen explores life's big questions with today's leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? Sales and Distribution by Lemonada Media https://lemonadamedia.com/ more

The Abundance Journey with Elaine Starling Welcome to The Abundance Journey—the show that helps you stop chasing abundance… and start embodying it. Hosted by Elaine Starling, TEDx speaker, spiritual abundance coach, and creator of The Spiral of Divine Abundance™, this podcast is your sacred space to realign with your soul, reclaim your worth, and rise into your divine purpose. Each episode blends spiritual insight, practical tools, Divine Downloads, and transformational conversations that activate your inner knowing and unlock the abundance already within you. Whether you're feeling stuck, striving, or simply hungry for more alignment, you'll find the clarity, confidence, and connection you crave—right here. ✨ Discover how to live from joy, not pressure. ✨ Receive your next steps directly from your soul. ✨ Learn how to direct Divine energy into your life, business, and relationships. You're not here to earn your worth. You're here to express it. New episodes weekly. Beaming you infinite love and blessings. www.TheAbundanceJourney.com more

Clearer, Not Louder (formerly The Self Love Fix) is a podcast by Beatrice Kamau for the whimsically unserious (but serious about life!) girls, exploring discernment, the power of the voice, and what becomes possible when you learn to trust and use your own—without losing your joyfulness along the way. In a world that encourages constant reacting, overexplaining, performing, and taking everything very seriously, this is a space for getting clearer about what's actually happening to you and around you, saying what you mean, and remaining wonderfully alive while you do it. Each episode explores the subtle dynamics shaping our relationships, decisions, and inner lives: the moments when something feels off, when we override our God-given wisdom, when 'I'll wait and see' quietly becomes self-negotiation, or when we realize it might be time to stop explaining and simply act accordingly. Through thoughtful reflections, insightful conversations, and a sprinkle of humor throughout, Clearer, Not Louder explores what it looks like to become more discerning without becoming cynical, more principled without becoming rigid, and firmer and more powerful in your voice without losing the playful, curious, and optimistic parts of yourself. Because growing wiser doesn't have to mean becoming harder—or less fun. The goal isn't to be louder. It's to be clearer. more

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here. more

Let's talk about feelings + heal together using SOFT love (Vs tough love). Author of Toxic Ex Chronicles: Jonand creator of the 'I've Been That Girl Too'social media community brings to you 'The Hey, Girlfriend Podcast.' Tune in every Thursday for honest, empathetic and relatable conversations with author & Mindset and Intuitive Coach, Kindall D., to empower you on your own healing journey.Every episode will include Kindall sharing intimate parts of her own healing journey from surviving toxic relationships, healing trauma and unlearning old conditionings and thinking patterns. more

Awakening Consciousness and expanding our view of reality. Join KAren Swain, teacher of Deliberate Creation, as she shares stories of LOVE, Transformation, Enlightenment and Making a Difference on Accentuate The Positive Media. Accentuate the Positive is not just a name, it's a way to live your life. We are creating a Positive Impact through media and transforming lives.The world is changing and we are on the transition team making the world better place. Please Rate and Review the show. Thank you so much for your Love and Support. more

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an 'as-is' basis. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information. more

Are you experiencing a Career or Life Transition, and are asking yourself 'What's Next'? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching as she gives her own wonderful insights and interviews incredible women across the globe that will give you inspiration to rediscover who you really are, what you really want, and how to get there. You'll learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever. Reinvention doesn't mean giving up everything; it means rediscovering what has always been inside of you and bringing that out into the world. If not now, when? If you want a place to start, take the Ikigai Clarity Assessment . It takes about five minutes, and it isn't a personality quiz that boxes you into a type. It's a real diagnostic, built on the same four dimensions I coach with, your passions, your strengths, your values, and your contribution, and it will show you which one has been getting the least of you lately. Identifying that is the first step toward finding your way back to it. You can take it here. If you would like to dive deeper into how Kavita can help you make your vision for yourself a reality, book a complimentary consultation with Kavita here . more

Conversations with Mayi Lenz is a podcast where leadership, reinvention, and meaningful growth are explored through honest conversations with women whose stories carry depth, wisdom, and lived experience. Hosted by photographer, storyteller, and mindset coach Mayi Lenz, each episode invites thoughtful dialogue around identity, resilience, purpose, business, visibility, and the inner shifts that shape how women lead and build what matters. This is a space for women navigating transition, expanding their voice, or thinking more intentionally about the impact they want more

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to 'The Season of Self Love,' hosted by Nyomi Banks. In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life. Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation. Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom. Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world. If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then 'The Season of Self Love' with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support . more

Two queer African lesbians aunties having the conversations our cultures told us to swallow. Rich Queer Aunties is a space for truth-telling at the intersection of culture, queerness, relational healing, and diaspora life. Hosted by Christabel and Kachi, two Igbo daughters, lovers, thinkers, and truth-telling aunties, we unpack the emotional, cultural, and relational stuff we were never supposed to name out loud. From hierarchical colonial collectivist conditioning to people-pleasing, from religious trauma to queer love, from rupture to repair, we talk through the real work of becoming whole. We're not here to perform wisdom, we're here to practice liberation in real time, through honest conversations, cultural analysis, and the relational skills we're still learning ourselves. If you've ever felt split between worlds…the obedient child and the rebellious self…the good daughter and the free adult…the hyper-competent professional and the lonely inner child…this is your space. We see... more

Love Yourself, Others and A Higher Power!

Welcome to The Unapologetic Executive (formerly known as Freeda's World), the podcast for ambitious Black women who are redefining what success, wellness, and leadership look like, on their own terms. Hosted by Ritha Pierre, Esq., attorney, strategist, and founder of The Unapologetic Executive, this space invites you to pause, reflect, and lead with intention. Each episode explores the realities of professional life for Black women, the unspoken pressures, the cultural context, and the courage it takes to prioritize peace in spaces that reward over-performance. Through honest conversations and expert insights, we talk about everything from identity and self-trust to rest, boundaries, and purpose. These are not pep talks from the sidelines. They're grounded discussions, equal parts compassion and clarity, designed to help you move from endurance to alignment. In this space, we believe: Growth becomes sustainable when it's rooted in truth. Clarity becomes attainable when you slow down long enough to listen. Success feels more meaningful when you stop performing strength and start practicing it. So settle in with your favorite beverage, release the day, and join us as we explore what it means to lead without apology and live without depletion. Because ambition should feel aligned, not exhausting. Listen On: Apple Podcasts | Spotify | YouTube | SoundCloud Follow: @theunapologeticexecutive more

With Love Tatia Podcast- Season #5 Hosted By Tatia Bradley, Self-Love Advocate and transformational voice, this season is your weekly reset for self-love, confidence, healing, boundaries, mindset growth, and protecting your inner peace. If you're rebuilding your self-worth, breaking toxic patterns, strengthening your faith, or learning how to finally choose yourself-this podcast is for you. Each episode delivers practical tools honest conversations ,and powerful mindset shifts to help you love your damn self-fully and unapologetically. New episodes weekly. Follow the show, Elevate. Evolve. more

Welcome to the Ex Good Girl Podcast! I'm Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don't know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help! more

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/meditating-on-self-love/subscribeWelcome to Meditating On Self Love podcast your haven for embracing self-acceptance. Strengthen your inner self and embrace your uniqueness guided by host Ya Rose. Whether you're exploring self-discovery or seeking empowering affirmations, this podcast is your companion. Immerse in Ya Rose's soothing tones as she guides you through self-love's intricate landscapes, a step closer to your true self. Don't miss deepening your self-acceptance. Tune in now!Explore recommended reading: 'The Five Stages of Self Love' for self-acceptance: https://amzn.to/3IKjbLh For more, visit: iamyarose.com more

Are you ready to start a journey of personal growth and spiritual development? Look no further! This captivating podcast is here to help you live a more authentic and joyful life. Whether you're going through a spiritual awakening or just looking for ways to improve your well-being, this podcast is perfect for you. Join us as we explore topics like self-improvement, manifestation, transforming your mindset, finding spiritual enlightenment, relieving anxiety, and even unlocking your psychic abilities. Get ready to discover the secrets to a more fulfilling and empowered life! more

Each week Jacqueline Brubaker interviews a leader in their field to have a powerful, motivational, and enlightened conversation about relationships, self-development, spirituality, and how you can love you even more. Jacqueline is a Marriage and Family Therapist, author, actor, and two-time Emmy Award winner. She is passionate about creating awareness for those who need it most through media. more

Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living. Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection. If you're looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in. Learn more at https://marylofgren.com/ more

Hearts Unleashed is a personal and professional development podcast committed to empowering YOU to operate with full freedom, power, and self-expression in every area of life. Life Coach, Speaker, and Author, Abigail Gazda shares hers and other's journeys and insights to shine a light on the path you are walking towards your fullest life. In this podcast, you will from men, women, and young people. You'll hear from people from all industries, with different ideas, contributing to different causes or movements. The purpose of this podcast is to interview and celebrate those living their hearts unleashed and inspire those of you hungry to do so! As you listen to this podcast, our hope is that you hear that one thing from that one person that really flips the switch in your heart that inspires you to take action on your dreams. Because here in the Hearts Unleashed Podcast, we are turning dreamers into doers. more

Guided meditations, positive affirmations, and motivation to start your morning. By infusing inspiration and calm into your mornings with Wake Me Up, your life will begin to change for the better. Think of it as your morning routine companion. Episodes offer a variety of mindful practices, such as positive affirmations, guided meditations, motivational speeches, and inspirational talks to prepare your mind and body to be at their best each and every day. Don't press the snooze button. Don't turn to the negative news or social media. Instead, pick an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you'll be out of bed, energized, clear of mind, and excited about your day! For More of My Content Enjoy my sleep content on Sleep Escape for a good night's rest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my Guided Meditations channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my Affirmations channel: ⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ more

If you've spent years taking care of everyone else and you're ready to reconnect with yourself, this show is for you. I'm Susie Pettit, certified parent coach, life coach, and mom of five. Every week, I share practical tools and compassionate coaching to help you navigate parenting, set healthier boundaries, stop feeling responsible for everyone else's happiness, and reconnect with yourself in midlife. We'll talk about emotional regulation, confidence, relationships, people-pleasing, empty nest transitions, and creating a life you genuinely love. I've lived through divorce, bankruptcy, heart surgery, and family estrangement, and know that even in life's hardest seasons, small shifts can create meaningful change. You don't need to overhaul your life. You just need the right support and one small step at a time. Welcome, Warriors. Let's build a life you love. This is a great podcast for empty nesters, adult children of emotionally immature parents, women with ADHD, CPTSD, or who are trying to figure out 'should I stay, or should I go' in a marriage. Learn more about my work at SMBwell.com or on Instagram @smb.wellness. Thank you for listening—I'm cheering you on every step of the way! more

SoulTalk is a thought-provoking podcast about what really matters in life. It is a deep exploration into life's biggest questions: who we are, why we are here, and where we are going? Kute Blackson will get personal, sharing practical wisdom on how to live your most authentic life, as well as deep dialogues on purpose, health, love, money, sex, spirituality and success with special guests like Barbara De Angelis, Dr. Shefali, Mike Dooley, Geneen Roth and more. more

Welcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emotional Authenticity Method. Everything else treats symptoms. I treat the blueprint. If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten. Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them. No fluff. No toxic positivity. Just truth. more

Real stories about women who chose themselves. From career pivots to relationship exits, body autonomy, geographic moves to family design decisions, we explore what actually happens when women prioritize their own paths over traditional expectations. Each episode dives deep into the choices, stories, challenges, and outcomes of women forging autonomous lives across finance, relationships, career, body, and family. This isn't advice or empowerment. It's a documentation of a cultural shift happening right now. Charlie's Toolbox is founded and hosted by Sherese 'Charlie' Taylor. more

Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop. more

Previously the Inner Truth Healing Podcast and before that the Inner Bitch Inner Truth Podcast. You've already spent years working on yourself and you're ready for life to be more than a healing project. It's time to get back to what it means to be in the human experience and live it consciously! Inner Truth Healing (ITH) - the philosophy behind this pod - offers another way to approach health, healing, and being human. You don't need to wait until you're fully healed to start living. Learn to understand the lens you're experiencing life through, build the capacity to meet life differently, and consciously participate in your experience. Host Sarah Ghekiere, ND, LAc shares monthly intuitive resets and riffs on what it means to be human - living the Inner Truth Healing Philosophy more

The Confident Podcast with host Lisa Tarkington, a certified coach, keynote speaker, and leadership strategist. Lisa brings her contagious energy, real conversations, and the signature leadership support to help you navigate the mindset, strategy, and habits required to have confidence in today's world. Whether you're navigating imposter syndrome, facing a tough transition, or simply ready to grow, you'll find motivation, clarity, and the confidence to lead yourself and others well. Each episode blends practical tools, powerful stories, and adventure-inspired insights to help you strengthen your self-awareness, protect your time, operate in your genius, and lead with more confidence and clarity—without burnout or second-guessing. This isn't just talk, it's your playbook for becoming the kind of leader people trust, respect, and remember. Subscribe now and start stepping into your full potential—one bold action at a time. more

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth. more

Ever felt like you're waking up in a world that still wants you asleep? Like you've always thought deeper, asked bigger questions… and saw through the illusions faster than most? Mind Love™ is a top 0.5% podcast with over 500 episodes , and Podcast of the Year winner . Hosted by Melissa Monte ...speaker, story mentor, and self-proclaimed questioner of everything. This show is for the spiritually curious and mentally sharp. The ones who crave depth but reject dogma. Who believe in energy and brain chemistry. Who want to connect with Source but question religion. Who want to feel more free in a world that tells them to stay small. Inside each episode, we explore: Conversations that blend the sacred, the scientific, and the suppressed Tools to help you rewire your mind, reclaim your voice, and rewrite your inner narrative The questions most people are afraid to ask...about healing, identity, and what it means to wake up New episodes every week. Because thinking for yourself is a rebellion. And awakening is a discipline. more

Inner Childish is what happens when two lifelong best friends hit record on the conversations they've been having since childhood: honest, hilarious, and never surface-level. Through their 25 years of friendship, viral content creators Victoria & Aubrey have evolved a hundred times and somehow never outgrew the need to debrief every single thing together. Inner Childish is part sleepover conversation, part therapy session, and part voice memo you were never supposed to hear. New episodes every Tuesday! more

What does Self Care look like to you?It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.It's so much more than the things we do, it's HOW we prioritize ourselves in general.Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode. more

Host Marci Lundy's Kult of Kindness focuses on kindness, with an added emphasis on mindfulness and self care and encouraging conversations. The Kult of Kind book of the month club is dedicated to self care, kindness, and compassion. Sibling to Kindness Rocks and the City. more

There's a better way to GLP-1, and Elizabeth McGann will show you how. The Holistic GLP-1 Podcast brings a body, mind and soul approach to GLP-1s that works alongside your medical care. It's the #1 podcast on the subject for a reason: Elizabeth's practical, healing approach inspires thousands of women to reach their happy weight, regain their confidence and get their sexy back. You'll hear from brilliant doctors and experts, discover research-backed tools you can actually use, and dive into refreshingly honest conversations about your body, your health and your life. Whether you're taking a GLP-1 or want to stimulate it naturally, you'll learn about microdosing, strengthening your metabolic health and supporting your body's natural GLP-1 response. This isn't just about weight loss. It's a full-life reboot. more

Deliberate Creative Visualization

In the spirit of Ubuntu—'I am because you are, and you are because I am'—we RISE together. Be(coming) I AM is a space for you, steward leader, as you are awakening to your truth, embodying your mission, and activating the reSOURCE-ness within. In connection and commUNITY. Oh, and remembering that you also get to be deliciously HUMAN, too;) more

On this show, we will talk to healers, artists, and activists, those who are connected to their bodies, to their spirit, and to the Earth. We will talk about the journey to Self Love and Self Realization. Awakening to our True Purpose. We will discuss what it means to live in respectful and reverential relationships with all of life. more

I used to think winning at work meant losing something at home. I was wrong. Living The Sweet Life is the show for people who refuse to make that trade. Each week I sit down with leaders, coaches, and everyday people who are rebuilding what matters most: connection, gratitude, and purpose. Real conversations about what it actually takes to lead well and live well at the same time. You will hear practical frameworks you can use the next day. You will hear stories that make you rethink what you have been chasing. And you will walk away with one thing you can do differently immediately. more

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribeRise above it all, stay elevated, create the infinity; Up your You.The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a 'Bird's eye-view' on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.But there's more...If mental health isn't your thing, there's a horror sub-chapter, the 'Night owl' featuring original short horror stories written by Isaiah and narrated by himself and other actors.Not one to miss.Take flight. more

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit.Let's get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way. more

Calling all women in midlife. STOP SILENCING YOUR DREAMS! Dr. Natalie is a Clinical Psychologist with two decades of experience and a woman in midlife herself, here to teach women in midlife how to step into their power in this stage of life transition. She knows the deep dark secret of women in midlife...they don't like their lives. They have poured themselves into their families, careers, and others and left themselves as the last thing on the To Do List (if they got to themselves on that list at all). Take a listen as Dr. Natalie teaches you how to design the life YOU love and live it. more

Black Women Healing Podcast is a safe space hosted by Licensed Marriage and Family Therapists Jamie and Myra as they navigate motherhood, mental health, relationships, purpose, and the everyday realities of being Black women. Through honest conversations, lived experiences, and professional insight, the podcast creates space for women who are ready to move from survival mode and burnout into softness, healing, rest, and intentional living. As moms, therapists, and women doing the work in real time, we understand the weight of constantly showing up for everyone else while learning how to show up for ourselves. Each episode invites listeners into conversations centered around healing, boundaries, self-worth, joy, vulnerability, and redefining what wellness looks like for Black women and mothers. Send inquires and questions to: Bwhcpodcast@gmail.com Follow us on social: IG: @bwh_pod TikTok: @blackwomenhealingpod YouTube: @bwh_pod Hosted on Acast. See acast.com/privacy for more information. more

This is your spot to unwind, to grow, to connect, and so much more. WE Suite podcast provides you with a community and access to women empowerment topics. Enjoy good conversation, laughter, love, healing, and educational topics to maximize intentions for the week. New episodes release weekly just for you at 7AM ET. Follow on Insta @dr.dequies.l info@wesuiteco.comDisclaimer: WE Suite podcast contains thoughts, ideas, and perspectives solely based on Dr. Dequies L and guests. Any content produced does not represent any of her other professional affiliations. more

Helping you become the most unapologetic, purposeful version of you. Boldly Becoming is more than a podcast — it's a movement toward radical self-love, healing, and living life with relentless intention. Hosted by Kennyetta Watkins, a counselor, speaker, and healing guide, this space is where we unpack the messy, the sacred, and the real. From emotional wellness to spiritual alignment, we're talking about what it means to become — boldly, relentlessly, and without apology. more

If you have ever felt like you care too much, listen to this podcast hosted by Ashley Corbo. Throughout Ashley's life, she has been criticized for being 'too sensitive' or 'too much.' In this show, Ashley shares all her thoughts and experiences with friendship breakups, bad relationships, navigating your 20s, quitting your job, following your dreams and more. Tune in every Monday for a quick therapy session with your new bestie. Follow Ashley on Instagram and TikTok Instagram: @ashleycorbo @tryingnottocarepodcast TikTok: @ashleyccorbo @tryingnottocarepodcast more

Welcome to The UNKAGED™ Woman, the podcast where high-achieving Black and Brown women stop shrinking and start showing up fully as themselves. Hosted by Brig Johnson, APN, MSNA, Master Coach Instructor, Nurse Anesthesiologist, and the Black Woman Thrive Architect, this is not another wellness podcast telling you to breathe and journal your way through burnout. Brig brings neurobiology, clinical insight, real lived experience, and the kind of truth most coaching spaces are too polished to say out loud. Here is what nobody is telling you: you are not the problem. You are running patterns that were wired into you long before you had a choice, and those patterns are draining your health, your joy, your relationships, and your sense of self. If you have ever: Hit every goal and still felt like something was missing Said yes when your whole body was screaming no Been the strong one so long you stopped knowing what you actually need Kept pushing because rest felt like a luxury you hadn't earned Made yourself smaller to avoid conflict at work, at home, in love Felt guilty for wanting more when everyone says you should be grateful Wondered why doing everything right still doesn't feel like enough This podcast was made for you. Each week, Brig gets into the survival patterns that keep accomplished women stuck, exhausted, and disconnected from themselves. And explores how to stop over-functioning, build boundaries that actually stick, and live in a way that matches the woman you have worked so hard to become. This show is for the woman holding everything together while running on empty. The one who is done performing fine and ready to feel it for real. You were never broken. You were just never given a framework built for you. Welcome to UNKAGED™. New episodes drop weekly. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services. more

Align Your Mind is a podcast dedicated to helping musicians and creatives thrive in their lives and careers. My name is Chelsea Tanner (flutist and mindset coach for creatives) and I can't wait for you to come on this journey with me. If you want to learn to love your own life, self and feel more confident in every way, this podcast is for YOU. I can't wait to go on this adventure with you! more

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD! more

A personal development podcast for women to activate their inner goddess through the power of affirmations. Hosted by : Jasmine Rasco Here's how to support the podcast: https://linktr.ee/habitsofagoddess more

Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you. For workshops, talks, 121 head over to www.josephinemcgrail.com What happens when we put down our defenses and share our stories unapologetically? We realize that no matter where we are on the map, our hearts speak the exact same language. Join author, intuitive healer, elite coach and speaker Josephine McGrail for a deeply personal exploration of love, resilience, and the art of becoming. At the heart of this show is the unwavering belief that we ALL have a story—and when we listen to others share theirs, it unlocks something sacred within ourselves. These empowering, soul-to-soul conversations navigate the entire spectrum of the human journey: building great dreams out of deep grief, choosing authenticity over outside opinions, and discovering the unwavering belief it takes to create your own reality. This isn't just a podcast; it's a global community walking each other home through the power of storytelling. Tune in, ground scattered thoughts, release the need to perform, and step into the bright, unfolding masterpiece of your own life's story. more

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care! more

The Project Lioness Podcast is here to disrupt the mainstream narrative when it comes to health, holism, & human consciousness. We are here to share bold truths about health & life from a female perspective. more

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love! more

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. more

Sometimes the smallest thought can change everything—when we are willing to pause, listen, and let God's truth speak into it. Faith-filled. Thought-provoking. Perspective-shifting. Rooted in Scripture, prayer, and God's truth. Butterfly Thoughts with Kelly Savage is a Christian podcast about those quiet, fleeting moments—the gentle whispers that invite us to see life, choices, and our thoughts through the lens of faith. Like a butterfly that seems to fly in softly, beautifully, and right on time, these thoughts can become vessels of transformation—small reminders that God can use even the quietest moments to shift our perspective, renew our minds, and stir something new within us. Often, those whispers are where wisdom begins… and where God begins to move in our hearts and minds through His Word, prayer, and the power of one intentional thought. These are the moments that spark transformation in how we think, live, love, and choose. Join Kelly Savage as she explores faith, mindset, Scripture, prayer, perspective, and the incredible gift God has given each of us—the Power of Choice . Through Christian encouragement, honest life lessons, and faith-filled reflections, each episode invites you to: • Begin with awareness • Renew your mind with God's Word • Align your thoughts with truth • Move forward through intentional choices • Grow into the life God created you to live Each episode helps you recognize new possibilities, strengthen your faith, renew your mindset, and discover the peace that comes when your thoughts, choices, and heart are aligned with God's truth. Because transformation does not happen all at once. It begins right where you are. Where peace becomes your companion, love overflows naturally, faith grows deeper, and your Power of Choice becomes one of the greatest tools you will ever carry. Changing your life— one day at a time, one moment at a time, one thought at a time. more

**The Positivity Xperience** is a psychology-based personal growth podcast for people who are ready to stop surviving and start understanding themselves on a deeper level. Each week, Lori Wheeler combines psychology, human behavior, emotional resilience, and real-life experience to help you break free from the patterns that keep you stuck. From anxiety, overthinking, and people-pleasing to manipulation, boundaries, self-worth, relationships, and emotional healing, every episode is designed to help you understand not just 'what' you're doing—but 'why'. If you're looking for sugar-coated motivation, this probably isn't the podcast for you. Lori believes that lasting change comes from honest conversations, personal accountability, and a willingness to challenge the beliefs and behaviors that no longer serve you. The approach is compassionate, but direct—because growth isn't always comfortable. Whether you're trying to heal from your past, navigate difficult relationships, quiet the constant overthinking, or simply become a healthier version of yourself, you'll leave each episode with practical tools, deeper insight, and a new perspective you can apply to your everyday life. Because healing isn't about becoming someone else—it's about finally becoming yourself. more

Emotional Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to transcend heartbreak, live unapologetically and cultivate a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Actress Whoopi Goldberg, Musician Alanis Morissette and Physicist Nassim Haramein. She Hosts the edgy Podcast Intimate Conversations: Season 14- Dark Night to Divine Light, where listeners learn that intimacy is an inside job. A Certified Master Coach with over 7M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 850 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more. For the past 20 yrs, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her new Patreon channel answers her community's burning questions while revealing her heartfelt, vulnerable and authentic behind-the-scenes truths. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one's self first, which naturally attracts and enhances a healthy partnership that lasts. She's a small town Canadian girl, honored to love the sh** out of Humanity and thrive in the Land of Enchantment, Santa Fe, NM. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld more

Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sales. Ross warmly and authentically draws from his own healing journey as well as 35 years in the mental health field. Ross Rosenberg is all about breaking through barriers, opening up minds, and inspiring and guiding people about what they have been misinformed about or most need to understand. Whether it is freedom over codependency, which he renamed to Self-Love Deficit Disorder, narcissistic abuse, gaslighting, or the childhood trauma that underlies them, you will find this podcast liberating, inspiring, and extraordinarily educating. So join him on his quest to warmly, authentically, and expertly explain, advise, and inspire. Prepare to change your life! more

Socially Loved is about the people and the stories behind the work. The wins, the hard seasons, the pivots, the lessons, and everything we usually leave out. I talk with creators, leaders, and people doing meaningful work about brands, business, culture, community, and real life. Some conversations happen in a studio. Others happen in hotel rooms, at events, or wherever the story finds us. It is honest, useful and sometimes loud—because nobody should have to figure it all out alone. Hosted by Randa Quraan and powered by Socially Loud. more

'Loving Yourself Completely' is a podcast that delves into the intricate tapestry of mental health, relationships, self-care, personal growth, boundaries, and the dynamics of family and friends. Join us as we explore the profound journey of self-discovery and self-love, offering insights, stories, and practical advice to help you navigate life's complexities with compassion and authenticity. Tune in to discover a path towards nurturing healthier connections, both with yourself and those around you. more

Gurds Hundal is a dynamic voice for the modern generation. In her podcast, she shares enlightening stories from the most influential voices, joyful minds and vibrational beings on the planet; to help you quit people pleasing, self-sacrificing and self-sabotaging patterns. It's time to be the most empowered version of yourself. It's time to be your highest self that you were always intended to be. It's time to take your power back and lead a life filled with joy and pure bliss. Gurds will help you fall in love with your inner and outer self, find peace from within, and so much more! Find out more at http://gurdshundal.com more

News for the Heart is dedicated to helping you give a voice to your own Soul. Our hearts have the power to free us from pain and the struggle that keep us from awakening to our true essence. Join us as we delve into our Heart and Soul to find the path that will open us to the possibilities and lead us to the life we will LOVE to live.Join Laurie as she discusses all types of relationships, contemplating our connections whether they are intimate, friends, family or work. How our relationships impact our business, careers opportunities and/or starting a business. We will explore all areas of Relationships, for this is the quickest way to grow our consciousness.www.IntuitiveSoul.com more

Finding love isn't about gimmicks or games. It's about something far more profound than we've ever been taught. In this podcast by renowned psychotherapist and bestselling author Ken Page, you'll learn the most effective, research-backed tools for transforming the way you date -- and finding authentic love. more

This podcast is a space dedicated to creating a magical mindset within our current world. Find meditations, affirmations, mindset coaching, self help, spirituality & Yoga. Acknowledging the Mother to us all, Nature🌲🪬🍄🪻🪵 ... our true home. You are safe here. Welcome Magical Human 🧚🏼 more

Empowering Her is a personal growth and women empowerment podcast hosted by Melody Pourmoradi, founder of the global girls empowerment movement GiRLiFE. This podcast is for women who feel called to more. More purpose. More alignment. More truth. More power. Through intimate solo episodes and meaningful conversations, Melody explores mindset, emotional growth, identity, intuition, healing, and leadership. Each episode helps women reconnect with themselves, trust their inner voice, and step into the version of themselves who leads with confidence and clarity. Empowering Her is also a space for mothers, mentors, and women who feel deeply connected to raising and guiding the next generation of girls. Because empowered women empower girls. If you are looking for a women empowerment podcast focused on personal development, emotional healing, leadership, and becoming the woman you were always meant to be, you are in the right place. more