Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail. more

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you. On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in 'Ask Jen' minisodes. Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel. If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode. Visit the website: www.jenhellerlifestyle.com Connect with me on Instagram: @jenhellerlifestyle Watch my YouTube videos: @JenHellerLifestyle Email me: hello@jenhellerlifestyle.com more

Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals. more

サウナー発祥の地、フィンランド。 そのフィンランドで人々に愛されてきた「公衆サウナ」。ドラマ「サ道」のプロデューサーであり「サイコーサウナ」著者の五箇公貴が「日本初の公衆サウナ」の実現に向け、様々なゲストと最新のサウナ事情を交えながら語り合います。その過程をリアルタイムでお届けするトークドキュメンタリー番組です。▼しぶさわくんFM公式サイトhttps://shibusawakun.fm/[LISTEN]https://listen.style/p/sauna?3bTUJjfr more

?「今日もととのってますか？」大阪の医療従事サウナー「サガステーション」が� ��ウナへの愛と欲をはき出すPodcast番組。サウナの入り方やおすすめ施設の紹介、サウナ中の考え事の深掘り、ゲストとの熱いサウナトークをお届けしています！サウナ初心者の方も、ベテランサウナーも、だんだんサウナに行きたくなってくる…。さぁ、幸福なサウナの世界へ足を踏み入れよう！ more

都内某所にある架空のサウナ「TOKYO SAUNAR'S GARDEN」を舞台に、'常連サウナー'の中上恭子が、サウナにまつわる様々なトークや企画を、トトノウ音楽を織り交ぜながらお送りするサウナエンタメ番組。都内の人気サウナ施設の体験リポート、アウトドアサウナの魅力、お勧めのサ飯、サウナグッズなどの情報や、サウナ施設のオーナー、サウナ好き著名人を迎えたゲストトーク、リスナーからのおすすめサウナ情報など、ゆったりとした雰囲気でお届けしていく、サウナを知って、遊んで、トトノウ25分間。 more

Die Saunaküche ist der Sauna Podcast für alle, die Gesundheit, Wellness und gute Geschichten lieben. Die beiden Saunameister Matthias Hübner und Sedat Tasan nehmen dich jeden Montag mit in ihre Welt voller Aufgüsse, Entspannung und überraschender Momente. Mal geht es um Gesundheit und Achtsamkeit, mal um Wellness Tipps für den Alltag, mal um die lustigsten Geschichten aus der Sauna. Alles nah dran, persönlich und mit echtem Humor. Im Vergleich zu anderen Wellness Podcasts oder Gesundheit Podcasts ist Die Saunaküche einzigartig, weil Matze und Sedo nicht nur Experten im Bereich Sauna sind, sondern auch echte Entertainer. Sie verbinden Wissen mit Unterhaltung und lassen dabei immer auch ihre Hörerinnen und Hörer zu Wort kommen. So entsteht jede Woche ein authentisches und inspirierendes Sauna Erlebnis zum Anhören. Abonniere jetzt Die Saunaküche und sei dabei, wenn die beiden dich jeden Montag in die heiße Welt von Sauna, Gesundheit, Wellness und guter Laune mitnehmen. Hosted on Acast. See acast.com/privacy for more information. more

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.We're two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.Whether you're into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.🎙️ New episodes weekly more

Welcome to Sauna Sesh's with Shea — the podcast where the heat's real, the chats are raw, and the sauna hats are a must. Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing's off-limits once the steam starts rising. 🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you're sweating it out. 🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere. 🔥 Relax. Recharge. Repeat. Follow us on Instagram → @saunaseshswithshea Listen on Spotify → Sauna Sesh's with Shea more

カレーを食べてサウナへ行く。これが基本行動の２人が、日々の興味や気付きに� �いてユルッと、稀に深く語る。（毎週月曜・木曜・土曜更新）番組へのメッセージ & 各種SNSリンクhttps://lit.link/bokudeki more

Twitter: @SS3TPEmail: crouchyandoj@gmail.comCrouchy & Oj use their many years of experiences as coaches & athletes to provide insight on many different sports topics; with an emphasis on the great sports accomplishments of Michigan's U.P. Check out what Crouchy & Oj have to say anywhere you get your podcasts. #10sOfFans more

Welcome to Salt Sauna Soul—where wellness gets a witty twist! Hosted by Donna Jolly and Steven Evans from HaloHeat Sauna Studios, this is your go-to space for fun, feel-good chats that dive deep into all things wellness. We're talking halotherapy, infrared saunas, and soul-nourishing vibes—plus, we'll sprinkle in expert guests who bring fresh takes on living your best, healthiest life. Whether you're here for relaxation tips, a dose of inspiration, or just some good ol' wellness wisdom with a side of laughs, you're in the right place. So, kick back, breathe deep, and let's get soulful! more

Erik dives deep into all things health, heat, and wellness! Each episode, Erik chats about the science and benefits of sweating—from the detoxifying power of saunas to the latest health trends in fitness, recovery, and self-care. Whether you're a sauna enthusiast or just curious about how 'sweating it out' can improve your well-being, the sweat fanatic brings you insights, expert tips, and stories to inspire a healthier, hotter lifestyle. Get ready to sweat smarter and feel better with every listen! more

野田クラクションベベー、サラマンダー小野、おゆうの3人がみなさんをホカホカ� ��せる番組です。The Saunaのことはもちろん、最新のサウナ事情や信濃町の魅力をゆる〜く喋ります！ 毎週日曜18時に更新予定。 ■感想、メッセージはこちらから！https://forms.gle/2ywWqk6VSDYYLniT9■メインパーソナリティ野田クラクションべべー（LAMP野尻湖支配人／サウナビルダー）https://twitter.com/nodaklaxonbebe■アシスタント・サラマンダー小野（The Sauna火入師）https://twitter.com/salamander_ono・おゆう（The Saunaメンバー）https://twitter.com/oyutter_ more

Experience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! ??‍♂️#heat #steam #coldplunge #thermal #sweatbathing #finnishculture #health more

At Badii Talk, we bring you spa and sauna recommendations, so you can plan your next bathing adventure or get inspired to give sauna or thermal bathing a try. We also feature interviews with experts and professionals in the bathing world and dive deep into your questions about bathing rituals and cultural experiences. Like: What makes a sauna a Finnish sauna? What's with all the towel waving in an Aufguss? And how cold does a cold plunge really need to be? Our name, Badii, is inspired by the Swiss German word for pools and bathing. Website: ⁠www.badii.life⁠ Instagram ⁠@badii.life more

'芸能界のサウナキング'こと、オリエンタルラジオ藤森慎吾がサウナ愛あふれるま ったりトークを中心に、超マニアックなサウナクイズ、サウナー街角インタビュー、最新サウナグッズ紹介！さらに、サウナ大好き著名人とのゲストトークなどなど、熱々な企画も満載でお届けしていきます！耳からととのう番組「藤森慎吾の有楽町サウナクラブ」を聴いて最高の快感『ととのう』を体験せよ！ more

Do you know that Finland's sauna culture has been officially added to UNESCO's Representative List of the Intangible Cultural Heritage of Humanity? Have you heard that people cook sausages in the sauna, or dunk themselves in freezing lakes during their sauna sessions? We invite you to listen to our podcast series, Kivia: The Spirit of Sauna with hosts Alan Jalasjaa and Elissa Lansdell. Learn about how fellow sauna enthusiasts are expanding the idea of sauna, adding new twists on Finnish traditions, and more! Share a laugh, learn something new, and be part of this growing community. Check out our website Kivia.ca for more! more

The Sauna Trail is a podcast hosted by the Rice family. Our goal is to spread the love of traditional Finnish sauna. Join us weekly as we share our adventures about the places we've visited, the people we've met, and the saunas we've used. more

The Sauna Twins Podcast - Sauna specialists share their expertise on everything sauna to enjoy an authentic sauna experience and how to sauna properly.Finnmark Sauna is the home of the finest quality Finnish-made, Finnish-designed sauna equipment in the UK. We specialise in the bespoke design and installation of authentic Finnish sauna, cabins, wood burning and electric sauna heaters, as well as sauna parts and accessories. Sauna Business of the Year.Finnmark Sauna are the UK's sole official distributor of many world-leading Finnish sauna brands. more

Steam 'n' Soul The Sauna & Wellness PodcastWelcome to Steam 'n' Soul — the podcast that dives into the world of sauna, wellness, and meaningful human connection.Every episode brings you authentic conversations with sauna masters, spa leaders, wellness professionals, and inspiring voices from around the world who share one passion: creating spaces of heat, rituals, and deep relaxation.🎙 New episodes every week.✨ Join the Steam 'n' Soul community — subscribe and listen now.💌 Got a story to share or know someone who should be on the show? Feel free to reach out!Matze more

Junge Menschen in der Sauna? Mangelware. Genau deswegen wollen Leon & Leon diesen Zustand ändern. Die zwei Studenten nehmen dich mit und erzählen von ihren (natürlich laienhaften) Eindrücken, was sie so Witziges in der Sauna erlebt haben, aber auch wie das ganze System eigentlich funktioniert und warum man sich vor einem Saunabesuch nicht scheuen muss. more

Einmal pro Woche gehen wir saunieren und reden über die wichtigen Dinge im Leben. Das Ganze kompakt in einem Aufguss, also ca. 15 Minuten. Thomas ist mein Dauergast. Es wird überraschend neue Begegnungen geben. Wir alle stellen uns einer intensiven Gesprächssituation. Seid gespannt. more

Die Mitglieder des Saunavereins Kochwurst, sinieren wöchentlich über Gott & den Schabernack. Schwitzig, lustig & unterhaltsam. more

「湯けむりチルタイム」は、北陸の温泉を巡りながら、泉質やお風呂の間取り、� �ウナの魅力をゆるく語るポッドキャストです。心地よい湯気に包まれながら、リラックスしたひとときをお届け。温泉・サウナ・チル好きなあなたの、次の癒しの場所を見つけるお手伝いをします。お気軽に、湯けむりの世界へ一緒にチルしませんか？ more

SOULFUL SAUNA ~ Stories of Self MasteryThis podcast is about stories of Self Mastery with everyday people, who are all special in their own way.The ability to master your self.  That brings in a bigger question 'what is the self?', for now we will put that question to the side.Self-mastery is when we are able to control our thoughts, words, emotions and actions.  We begin to developing self-discipline, self-control, transmuting unhelpful behaviours into ones that allow us to flourish.Putting the ego-mind in the passenger seat and the conscious mind in the drivers seat.  more

Two Finnish saunakeepers, Laura and Otto, delving deep into the true essence of Nordic bathing culture.

Der Munich Tech Sauna Podcast

サウナをこよなく愛する豊澤瞳がサウナについて語る「LOVE SAUNA」。 2023年4月からは、AIR-G'毎週に次曜日、午前9::00から放送「そと遊びRadio」 にお引越ししました。 引き続きPodcastでもお楽しみください! more