Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail. more

Experience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! ??‍♂️#heat #steam #coldplunge #thermal #sweatbathing #finnishculture #health more

At Badii Talk, we bring you spa and sauna recommendations, so you can plan your next bathing adventure or get inspired to give sauna or thermal bathing a try. We also feature interviews with experts and professionals in the bathing world and dive deep into your questions about bathing rituals and cultural experiences. Like: What makes a sauna a Finnish sauna? What's with all the towel waving in an Aufguss? And how cold does a cold plunge really need to be? Our name, Badii, is inspired by the Swiss German word for pools and bathing. Website: ⁠www.badii.life⁠ Instagram ⁠@badii.life more

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you. On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in 'Ask Jen' minisodes. Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel. If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode. Visit the website: www.jenhellerlifestyle.com Connect with me on Instagram: @jenhellerlifestyle Watch my YouTube videos: @JenHellerLifestyle Email me: hello@jenhellerlifestyle.com more

Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals. more

Our lives or stressful, sauna changes that. This is the show about the wellness practice, science, and design of sauna. You'll hear stories of those shaping this culture all over the world and how sauna is transforming people's lives.Welcome to sauna culture. Sauna Culture is brought to you by Cedar and Stone Nordic Sauna.Subscribe and listen to Sauna Culture wherever you get your podcasts, more

Do you know that Finland's sauna culture has been officially added to UNESCO's Representative List of the Intangible Cultural Heritage of Humanity? Have you heard that people cook sausages in the sauna, or dunk themselves in freezing lakes during their sauna sessions? We invite you to listen to our podcast series, Kivia: The Spirit of Sauna with hosts Alan Jalasjaa and Elissa Lansdell. Learn about how fellow sauna enthusiasts are expanding the idea of sauna, adding new twists on Finnish traditions, and more! Share a laugh, learn something new, and be part of this growing community. Check out our website Kivia.ca for more! more

The Sauna Trail is a podcast hosted by the Rice family. Our goal is to spread the love of traditional Finnish sauna. Join us weekly as we share our adventures about the places we've visited, the people we've met, and the saunas we've used. more

The Sauna Twins Podcast - Sauna specialists share their expertise on everything sauna to enjoy an authentic sauna experience and how to sauna properly.Finnmark Sauna is the home of the finest quality Finnish-made, Finnish-designed sauna equipment in the UK. We specialise in the bespoke design and installation of authentic Finnish sauna, cabins, wood burning and electric sauna heaters, as well as sauna parts and accessories. Sauna Business of the Year.Finnmark Sauna are the UK's sole official distributor of many world-leading Finnish sauna brands. more

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.We're two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.Whether you're into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.🎙️ New episodes weekly more

Welcome to Salt Sauna Soul—where wellness gets a witty twist! Hosted by Donna Jolly and Steven Evans from HaloHeat Sauna Studios, this is your go-to space for fun, feel-good chats that dive deep into all things wellness. We're talking halotherapy, infrared saunas, and soul-nourishing vibes—plus, we'll sprinkle in expert guests who bring fresh takes on living your best, healthiest life. Whether you're here for relaxation tips, a dose of inspiration, or just some good ol' wellness wisdom with a side of laughs, you're in the right place. So, kick back, breathe deep, and let's get soulful! more

Erik dives deep into all things health, heat, and wellness! Each episode, Erik chats about the science and benefits of sweating—from the detoxifying power of saunas to the latest health trends in fitness, recovery, and self-care. Whether you're a sauna enthusiast or just curious about how 'sweating it out' can improve your well-being, the sweat fanatic brings you insights, expert tips, and stories to inspire a healthier, hotter lifestyle. Get ready to sweat smarter and feel better with every listen! more

Welcome to Sauna Rocks - The podcast where I travel to extraordinary saunas and dive deep into the different sauna traditions - and ice holes.My name is Gabriela, and on this podcast you'll join me as I step into a dark Estonian smoke sauna and taste some sauna honey. We'll visit the sauna capital of the world, encounter weird-shaped art-saunas, climb aboard sauna boats, and even reach the northernmost sauna on Earth.Maybe you'll get inspired for your own next sauna adventure - and maybe you'll discover the steamiest steam and the coldest plunges for yourself, because - Sauna Rocks! more

Two Finnish saunakeepers, Laura and Otto, delving deep into the true essence of Nordic bathing culture.