I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time. more

Arizona State University Professor and Morozko CEO Thomas P. Seager, PhD hosts health experts for dialogs in human resilience, including the science and experience of cold plunge therapy. more

Cold Plunge Podcast with Mike Gorman is a podcast dedicated to science, news, and general questions about cold plunging. more

Experience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! ??‍♂️#heat #steam #coldplunge #thermal #sweatbathing #finnishculture #health more

The DunkersPodcast is a warm, uplifting and often hilarious podcast exploring cold water swimming, sea dipping, community wellbeing and coastal life from Abersoch in the Llyn, North Wales. Through inspiring conversations, adventures & honest storytelling, we meet ocean people, adventurers, scientists, community builders and lives which have been transformed by the sea, friendship and the joy of cold water. This year please also follow 'Voices of the Land'; our unique Dunkers series capturing the spirit of the People, Power and the Places who craft and influence North Wales and Llyn Peninsular more

At Badii Talk, we bring you spa and sauna recommendations, so you can plan your next bathing adventure or get inspired to give sauna or thermal bathing a try. We also feature interviews with experts and professionals in the bathing world and dive deep into your questions about bathing rituals and cultural experiences. Like: What makes a sauna a Finnish sauna? What's with all the towel waving in an Aufguss? And how cold does a cold plunge really need to be? Our name, Badii, is inspired by the Swiss German word for pools and bathing. Website: ⁠www.badii.life⁠ Instagram ⁠@badii.life more

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.We're two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.Whether you're into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.🎙️ New episodes weekly more

Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy! more

Inspired by the groundbreaking book Cold Revolution, this podcast reveals how cold exposure can transform your health, resilience, and performance.Each episode dives into the science of cold immersion—how it boosts metabolism, reduces inflammation, and enhances both cardiovascular health and mental resilience. Discover how cold therapy accelerates recovery, supports fat loss, and even protects against neurodegenerative diseases.Whether you're an athlete, biohacker, or simply curious, Cold Revolution: The Podcast delivers expert insights and real-world experiences to help you harness the cold for peak well-being.? Want to go deeper? Take your understanding further with Cold Revolution, the book that inspired it all. Packed with cutting-edge research, expert insights, and practical applications, it's your ultimate guide to mastering the cold.? Get your copy now: Cold Revolution more