12 Best PMDD (Premenstrual Dysphoric Disorder) Podcasts to Listen to (2026)

Welcome to the In Love with PMDD Podcast, I am your Host Dr. Rose Alkattan, your PMDD Relationship Psychotraumatologist.  Each week, I will be teaching you my signature PMDD Trauma Transformational Tools where I help PMDD Partners to STOP Breaking up every month. We Got This! more

This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It's about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn't a 'I'm cured! Do exactly what I did'. It's a 'let's walk through this together, here's what I've found helpful along the way'. If we haven't met, I'm Lauren Collins, the host of this podcast! I've been a registered nurse for over a decade, and my passion ever since being diagnosed with PMDD has been to help women on their own journeys. I'm also a mama, follower of Jesus, lover of lavender and farmer's markets, and yes, someone who has dealt with PMDD since I was 16. My goal with this podcast is to ultimately point you to Christ as the one who walks with you through your PMDD struggles, and to stick with him whether you find healing or you continue to struggle your whole life this side of heaven. I will bring evidence-based research to you regarding PMDD, provide encouragement through Scripture and prayer and have guests who will also cheer you on. So glad you're here. more

Real talk about PMDD, hormones, and building a life that works with your cycle instead of against it. Hosted by Jes Fleming, founder of Her Mood Mentor. more

A podcast for women who suffer from 'PMDD.' Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor. more

If you've got PMDD and you're looking for relief from your PMDD symptoms, then this is the podcast for you.Get guidance and help from top experts on topics like: PMDD treatments, hormonal balance, supplements, mood swings, relationships, anxiety, anger, depression, period pain, root cause approaches and so much more.The PMDD Healing Podcast is an interview style menstrual health podcast where you'll find hope guidance and next steps for your PMDD relief journey.These interviews were recorded for the PMDD Healing Summit and some of the experts include: Jenna Kutcher, Natalie Ryan Hebert , Dr. Jordan Robertson, Le'Nise Brothers,...Tune in now to Discover What Works for your PMDD relief journey! more

Ever feel like your health struggles are 'all in your head'? It's time to change the narrative.Welcome to the supportive, straight talking 'girls group chat' you've been waiting for. Hosted by Ellisha - your resident big sister, fellow struggler, and open book - this podcast is a safe space for young women navigating the complexities of health issues like PMDD, ADHD, and everything in between.We know what it's like to be chronically online but feel completely unheard. Whether you're paralyzed by information overload, tired of doctors dismissing your pain, or fearing your symptoms are impacting your relationships and career, we're here to cut through the noise.What to expect each week:Raw & Relatable Chat: No inaccessible celebrities here - just real stories from 'normal' women going through the exact same thing.The Hormone Hotline: We dive into your anonymous listener dilemmas from across the web to provide actionable advice and support.Self-Advocacy Tools: We move from feeling silenced to feeling empowered, equipping you with the confidence to advocate for your physical and mental health.Stop the chronic comparison and start healing. It's time to move from overwhelmed to equipped.Hit follow and join the chat. You aren't falling behind, and you certainly aren't alone. more

This podcast is about living a great life with pmdd (premenstrual dysphoric disorder). Heidi's goal is to be a blessing and a comfort to you and to inspire you. Newer episodes have an array of topics: parenting, losing weight, hormones, relationships, money, health, and more. Heidi is a certified life coach (since 2021), mom of 5, and a PMDD Survivor...among other things. 😉 Happy to have you here. Take action For more information, check out https://heidibradfordcoaching.com Resources --PMS and Period Support Supplements by Semaine Health...available online or at Walmart Music Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com more

🎙️ The Cycle Codes formerly The PMDD Podcast Tired of feeling like a different person every week? You're not broken — you're cyclical. Welcome to The Cycle Codes , the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it. Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase. Expect honest conversations, science-backed insights, and juicy personal stories on: menstrual cycle awareness PMDD and period mental health hormone harmony and burnout recovery ovulation, perimenopause, fertility, and postpartum motherhood, sex, relationships, and real-life cycle syncing Whether you're navigating mood swings, burnout, or just craving a deeper connection to your body — you're in the right place. 🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along. Disclaimer: The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information. more

Welcome to Women Who Heal, a podcast that shines a light on the courageous journeys of women transforming their lives through The Red Tent Program for PMDD. Hosted by award-winning hypnotherapist Natalie Ryan Hebert, this podcast is a sanctuary for those navigating the emotional and physical challenges of premenstrual dysphoric disorder.Through heartfelt interviews, you'll hear inspiring stories of resilience, self-discovery, and healing from women who've reclaimed their lives using holistic and transformational tools. Learn more about the program here: https://www.natalieryanhebert.com more

Evidence-based conversations about PMDD, PMS, perimenopause, menopause and women's mental health, hosted by GP Dr Georgina Standen. Translating the latest research into clear, practical explanations to help you understand how hormones interact with the brain, mood and wellbeing. more

Are you struggling to find more peace and ease in your life with PMDD or PMS? I'm Diane and I'm a dietitian, lactation consultant, mindfulness teacher and mom, with lived experience of PMDD, Autism, PTSD, birth trauma, and perimenopause. I'm here to help others living through debilitating menstrual cycles to find management and acceptance of PMDD and PMS through mindfulness. Mindfulness for PMDD with Diane explores how mindfulness can help you navigate the challenges of life with Premenstrual Dysphoric Disorder or Premenstrual Syndrome. In it I share my system for making mindfulness easy to access, even on your worst days. You'll also learn tools, tips & insights from experts in psychology, mindfulness, PMDD, chronic illness, & simple living. more

Welcome to The Monthly Truth, the podcast by The PMDD Project - breaking the barriers of PMDD, one cycle at a time. PMDD (Premenstrual Dysphoric Disorder) is real. It's debilitating. And for too long, it's been misunderstood. We're here to change that. Hosted by Phoebe Williams, this podcast is a safe space for real, unfiltered conversations about PMDD. We're sharing stories from those who live with it, those fighting for change, and the experts working to make a difference. Whether you've just discovered PMDD or you've been battling it for years, you are not alone. Together, we're breaking the silence, demanding better support, and building a future where no one feels dismissed or ignored. ✨ Because when we talk, we create change. 🎙 New episodes coming soon. Follow and be part of the movement. https://thepmddproject.org/ Hosted on Acast. See acast.com/privacy for more information. more