Best 24 Minnesota Health Podcasts

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us. more

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it! more

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life. more

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we've helped thousands of clients and listeners discover how real food animal protein, healthy fat, nutrient-dense carbohydrates can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com more

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you're looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod. more

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you're navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time. more

Are you a highly sensitive person — an HSP, empath, or intuitive — living with chronic illness, chronic fatigue, autoimmune conditions, or persistent symptoms that haven't responded to treatment? The missing piece may be your subconscious nervous system. I'm Madeleine Lowry, a neural retraining specialist. I help sensitive people resolve the hidden layers of stress, trauma, and subconscious programming that keep the nervous system dysregulated — and the body stuck. This isn't talk therapy, and it isn't basic brain retraining. It's an advanced, practitioner-led approach that works directly with the subconscious mind — gently, efficiently, and without reliving the past. In this podcast, we explore the nervous system roots of chronic illness — covering trauma, relationships, loneliness, sensitivity, and the subconscious patterns that block healing. If you've tried everything and still aren't healing, this podcast will give you a new framework — and a new path forward. 🔗 Free quiz: TCNeuralRetraining.com 🎙️ YouTube: @TCNeuralRetraining 📩 Free consultation: Tcneural.as.me/consultation more

Thyroid or immune. Finally sorted. Your doctor gave you a pill for your thyroid. Nobody gave you a plan for your immune system. Those are two different problems, and only one of them got addressed. The Health with Hashimoto's podcast teaches you to sort everything you know about Hashimoto's into one of two buckets: thyroid function or immune function. That's the shift. Not more information. A way to use what you've already got. If you've read the books, followed the accounts, and still don't know what to do Monday morning, you don't have an information problem. You have a sorting problem. Hosted by Esther Yunkin, a registered nurse with 25 years of experience, this podcast covers what Hashimoto's actually is, why it happens, and how to work with your doctor (not against them) while you build a plan that fits a real life. What is Hashimoto's, and why does it happen How to sort what you already know into thyroid or immune, so it finally makes sense Practical lifestyle strategies, without the overwhelm How to be the CEO of your own health Grounded in science. No woo, no shame, no urgency New here? Start with the free guide, 10 Questions to Ask Your Doctor: https://health-with-hashimotos.kit.com/10-questions Ready to sort your Hashimoto's? Hashimoto's Decoded: Thyroid or Immune walks you through it in under an hour: https://healthwithhashimotos.com/hashimotos-decoded/ This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease. more

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode. more

Ready to take control of your brain health? Neurologists Dr. Daniel Correa and Dr. Katy Peters have deep conversations with other neurology experts, celebrity advocates, and people with unforgettable stories. You'll leave each week's episode knowing something new about the brain. The Brain Health Podcast is brought to you by the American Academy of Neurology. Want more? Visit BrainHealth.com to start your journey today. more

Alzheimer's Speaks Radio gives voice to all, sharing resources, tools, and products. Through collaboration & education we are changing dementia care. more

The Bob & Brad Podcast interviews experts from around the world on different topics related to health, fitness & well-being. PS We can help you fix just about anything, except a broken heart. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad more

Are you struggling with your health, hormone issues, or weight?Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit 'subscribe' and let's dive in! more

Join Ken Haglind each Saturday at noon as he hosts the Living Healthy and Aging Well radio show. This show is about your health and your life and provides important information to help you throughout life's journey. We cover a broad range of topics including wellness, health care, elder care, end-of-life care and care giver support. Each week we bring you passionate health and wellness professionals to offer guidance on preparing for the various stages of life's transitions. Our guests provide insights and recommendations on how to navigate the complexities and challenges of managing both you and your loved one's health and how to improve and enjoy your quality of life as you age. Tune in every Saturday at noon for the Living Healthy and Aging Well radio show.And learn more on the official show page at LivingHealthyAgingWell.com more

Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail. more

Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women's health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you're navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women's Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let's rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information. more

Gain insights from leaders as they discuss their experiences guiding the organizations that make Medical Alley the epicenter of health innovation and care. Join us for conversations with top healthcare CEOs, startup entrepreneurs, and other experts in healthcare community who are doing innovative work right here in Medical Alley. more

A weekly conversation with the innovators who will change how health care is delivered.

Natural, everyday homeopathy for homeschooling moms who want to care for their families at home with confidence. Certified classical homeopath Sue Meyer makes natural family health simple and practical — remedies for coughs, colds, fevers, bumps, sleep, and stress, explained in plain language you can actually use. For homeschool moms and natural-minded families building a healthier home. Follow the show and stock your natural medicine cabinet one episode at a time. (Educational only; not a substitute for medical advice.) more

Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep. Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you'll discover a new path to peaceful sleep that doesn't rely on medication or quick fixes. If you've been searching for a holistic, science-backed approach to overcoming insomnia, you're in the right place. Get ready to transform your relationship with sleep—and with yourself. more

An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com more

ASTHO's podcast series, the Public Health Review, features health officials and public health leadership who are on the front lines of state and territorial public health. The series capitalizes on current public health issues and delivers timely, thoughtful perspectives on the value of public health through the lens of state/territorial health officials and other subject matter experts. more

What's your life worth? Healthcare in the United States can bankrupt you, demoralize you—or actually kill you. Healthcare economist David Smith grew up in a Mormon community in Utah, and lost his father, sister, and brother to the same deadly epidemic. He's spent his career exploring whether their deaths were preventable and how we can make health a priority for everyone. On The Cost of Care, David and his guests patients, medical experts, and policy makers reveal how the wealthiest nation on earth ended up with one of the most expensive, worst-performing health care systems in the world and provide solutions to fix it, together. more

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect everyday living. Dr. Meaghan brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine, and the latest research on a variety of topics. Join the Academy for the University of You! more