25 Best Christian Nutritionist Podcasts to Listen to (2026)

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!  more

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness. more

Tired of obsessing over food, calories, or the scale? Googling 'how to stop hating my body' at midnight? I get it, friend. I'm Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture's lies for too long.In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for.If you're ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here. more

Do you struggle with low energy and catch yourself reminiscing about when you were 'young' and able to keep up?Are you overwhelmed by even having to THINK about what it'd take to lose weight?Do you mindlessly snack and give in to late night cravings?Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently?Do you feel like anything you try is bound to fail, so there's no point in trying anyway?Friend, there's HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts!Hey, I'm Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy.It seemed like no matter what I tried, I couldn't create the results I wanted in a way that I could see myself maintaining long term.It wasn't until I discovered the unlimited motivation and FREEDOM that exists in living according to God's VISION for my life and health that I began to see changes.That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God!With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns.10 years and two kids later, by the GRACE OF GOD, I'm still prioritizing my health and feeling amazing.I've become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well.In this podcast, I (and the guests I bring on) will show you how to:*Achieve the results you want and KEEP them*Implement simple healthy habits that you ENJOY that fit your busy schedule*Ditch the negative beliefs and lies that keep you from creating results that LAST*Take hold of Biblical health through truth and encouragement for healthy living*Learn what it means to have Kingdom health as a Christian woman*See the possibilities and opportunity of a healthy life in partnership with God*Make changes NOW that will set you up for energy and vitality later in life*Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES*Learn which foods and meals increase energy and support healthy weight loss*Create endless motivation and drive for your health by aligning with God's VISION for your life*Partner with God every step of the way!I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling!Go grab a giant water bottle and start sipping. It's time to learn how to create the healthy lifestyle you've always wanted - with Jesus as the VISION that drives you.Hit play and listen on!Show website: https://visiondrivenhealth.comDisclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. more

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives. more

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don't have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I'm Ondrea Lynn and I'm so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I'm here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, 'For I know the plans I have for you,' declares the LORD, 'plans to prosper you and not to harm you, plans to give you hope and a future.'NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that's pleasing to Him along with a body that will be transformed for His glory, let's dive in…. more

Discover God's Recipe for Excellent Health in Body, Mind, and Spirit Join Annette Reeder, The Biblical Nutritionist, as she shares faith-based health insights rooted in Scripture. Learn how to nourish your body with biblical foods, enjoy simple and healthy cooking, and renew your mindset through God's truth. Each episode offers practical steps to help you live with energy, purpose, and the excellent health God designed for you. more

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well. more

Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus. This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, I'm so happy you're here! Learn -> www.joyfulhealth.co Connect -> ****@joyfulhealth.co Community -> Facebook.com/groups/Joyfulhealthco Instagram -> @joyfulhealthco If you're ready to discover joyful health by grace, start here: Step 1: Get a free chapter of Kasey's Bible study on body image here: joyfulhealth.co/freebook Step 2: Join our community to chat about the latest episodes at facebook.com/groups/joyfulhealthco Step 3: Get healthy by grace, not diets with our comprehensive course for only $97: joyfulhealth.co/store more

Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master's degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.Whether you're struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you're in the right place. more

The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith. more

Do you struggle to stay consistent with eating healthy?Confused by conflicting ideas about what to eat for your fitness goals?Overwhelmed by where to start?😇 Well sis...I am thrilled you're here! This podcast will help you get clarity about what's right for YOU so you can 1. eat with confidence2. without it taking so much brain power3. to feel healthy for the long-term...all backed by Biblical principles.In case we haven't met yet, I'm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you're ready to have the whole 'what to eat' thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you've been hanging on to, and let's dive in! more

In today's diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom , where we go back to the basics, God's basics, for how we view food, our bodies, and our worth. Hosted by FINDING balance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God's original design for your relationship with food and your body. This show will deliver practical, faith-filled insights on how to break free from diet culture and body shame through the lens of scripture. If you're looking for guidance on how to heal your relationship with food while deepening your faith, you're in the right place. We'll answer questions like What does the Bible say about food freedom? How can I overcome an eating disorder or disordered eating with Jesus? What is the biblical perspective on diet culture? How can I find peace with food as a Christian? What does it mean to treat your body as a temple in relation to eating? How can I break free from diet culture with Jesus? How can I align my eating habits with biblical teachings? What are the first steps to finding food freedom in Christ? This podcast is for anyone ready to walk away from diet culture and into the freedom that Christ offers. Whether you're recovering from an eating disorder, disordered eating, wrestling with body image, or simply craving a more peaceful relationship with food, this space was made for you. If you want to experience true food freedom with Jesus, this podcast will give you the encouragement, truth, and tools to do just that. more

Welcome to The Noble Standard , a holistic health and sustainable weight loss podcast for high-performing Christian moms who want strong, lean, energized bodies that match the level they show up in every other area of life. I'm your host, Chase Williams fitness and nutrition coach and founder of Chaselynn Fitness. For over a decade, I've coached high-capacity women, leaders, and entrepreneurs to build sustainable fat loss, strength, and health rhythms that fit full schedules, real families, and demanding lives. Each week, we break down fat loss, strength training, nutrition, hormones, and mindset in a practical, holistic way so you can stop starting over and finally build consistency that lasts. This show is about discipline without burnout, high standards without extremes, and growth that strengthens your body, your mindset, and the way you lead your life. If you're successful everywhere else but still feel frustrated with your body, energy, or consistency, this podcast will help you build health rhythms that last... grounded, intentional, and aligned with the woman you're becoming and who God has called you to be. You are built for more. more

The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body! **THANK YOU FOR BEING HERE** Are you sick of trying diet after diet and NOT losing weight? Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day? Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far? There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting. Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I've been working with women in online fitness and nutrition ever since. In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I'll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. You've got this sister, now go grab your pre-workout or third coffee like me and let's chat! XX, Lindy Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA more

Welcome to the Faithfully Nourished podcast! This is the podcast where we discuss all things functional health, nutrition, and living in the way that God designed you to function and feel in your body. We will have conversations around your hormones, nutrition, and all the things that can influence that way that you are feeling as a modern day woman trying to get back into connection with your body, your life, and living fully in alignment. I am so happy you are here. Let's dive in! more

Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal their relationship with food and body-through real conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into intuitive eating, recovery, and embracing God's good design for food and your body. Join Liesel as she shares the real nutrition science truth along with God's truth for food freedom. more

Are you tired of the endless struggle with diets, body image, and the overwhelming noise surrounding health and nutrition? As a busy mom, finding balance amidst the chaos of daily life can feel like an impossible task. But what if there was a way to reclaim your health and well-being without the stress and guilt?Welcome to the Nourished to Bloom podcast, where faith meets health and wellness. I'm Kara Trochta, your host, a Registered Dietitian, and Certified Catholic Coach. Join me on a journey of transformation as we explore the intersection of faith and holistic wellness.Embracing a New Approach:In a culture consumed by fad diets and unrealistic beauty standards, it's easy to lose sight of what truly matters. But here's the truth: You are fearfully and wonderfully made, and your worth is not defined by the number on the scale or the size of your jeans. God created you with a unique purpose and mission, and it's time to embrace your true identity.The Nourished to Bloom Promise:At Nourished to Bloom, we believe in a Christ-centered approach to wellness—one that nourishes the mind, body, and soul. Through the transformative power of intuitive eating, self-care, and embracing our bodies as temples of the Holy Spirit, we can experience true healing and freedom.Topics We'll Explore:With each episode, we'll dive into a range of topics designed to empower you on your journey to wellness:🍽️ Intuitive Eating: Learning to trust your body's wisdom and cues.👸🏻 Self-Care: Prioritizing your well-being and nurturing your soul.💃🏻 Body Image: Embracing body acceptance and fostering self-love.🍦 Emotional Eating: Understanding and managing emotional triggers.🏃🏻‍♀️ Movement & Exercise: Finding joy and vitality in movement.🍉 Nutrition & Healthy Eating: Cultivating a balanced and sustainable approach to nutrition.🍛 Meal Planning: Simplifying meal prep and nourishing your family.👩‍👧‍👦 Raising Healthy Eaters: Instilling positive food habits in your children.🤔 Creating Mindset Shifts: Overcoming limiting beliefs and embracing growth.💖 Embrace Your Worth: Embrace your inherent dignity and worth, rooted in God's love, as we discover the purpose you were created fo.Your Path to Wellness:Together, we'll break free from the cycle of fear, guilt, and shame surrounding food and body image. By aligning our lives with God's truth and wisdom, we can experience true freedom and fulfillment. As St. Catherine of Siena famously said, 'Be who God meant you to be and you will set the world on fire.'Join Our Community:If you're ready to nourish your body, feed your soul, and bloom into the best version of yourself, then you're in the right place. Subscribe to the Nourished to Bloom podcast and embark on a journey of faith-centered wellness. Together, let's embrace the sacred invitation to thrive.Thank you for joining us on this journey of transformation and growth. May you find inspiration, encouragement, and practical tools to support you on your path to wellness. Remember, you were made to bloom—to come into full beauty and health in order to bear good fruit for the Lord with your life. Welcome to Nourished to Bloom, where every day is a sacred invitation to thrive.Check the Show Notes for featured resources: Join the Nourished to Bloom Online Community: community.karatrochta.comConnect with Me: Instagram @karatrochta more

Nourishing Her Midlife Rest: Body & Soul is a podcast for Christian women in their 40s and 50s navigating perimenopause, hormone shifts, exhaustion, burnout, and the changing rhythms of midlife.Hosted by Bethany Thomson, Registered Dietitian, functional nutritionist, and Christian life coach, this podcast blends functional nutrition, hormone health, whole-person wellness, and grace-filled encouragement to support women in body and soul.Some episodes are practical and educational—covering topics like perimenopause, hormones, fatigue, inflammation, nervous system support, digestion, stress, and nourishment in midlife.Others are more reflective and restorative, offering gentle conversations about rest, emotional healing, caregiving, faith, identity, and learning to live with greater steadiness and compassion in seasons of overwhelm.Whether you feel exhausted, disconnected from yourself, stuck in survival mode, or simply weary from carrying too much for too long, there is space for you here.Together, we'll explore a gentler path toward nourishment, steadiness, and rest—body and soul.Learn more at:www.ingrainedliving.com more

The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset. Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who's ready to anchor her health journey in truth, grace, and simple strategies that actually work. Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you: Rewire self-sabotaging thoughts Build sustainable rhythms with food + movement Feel strong in your body again (without extremes) Invite God into your health — and trust Him with it If you've ever thought, 'I know what to do, I just can't seem to stick with it,' this podcast was made for you. You're not starting over — you're just getting started. more

Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you're feeling stuck, overwhelmed, or frustrated with your health—whether it's stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics.I'm Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic Nutrition Practitioner, and Board-Certified Holistic Health Practitioner. After witnessing the toll that stress, toxins, and lifestyle imbalances take on women's health during my 30+ years in the beauty industry, I embarked on a mission to help women heal from the inside out. Now, through my signature program, nurish.d Foundations, I help women renew their faith, restore their health, and reclaim their lives by addressing the root causes of their health struggles.Each episode is designed to educate, equip, and empower you with clear, practical guidance on metabolic health, mineral balancing, gut health, hormone support, sleep, stress reduction, and detoxification—while staying rooted in the truth of God's Word. You'll learn how your body's ability to heal is part of God's divine design and how aligning with His wisdom can lead to real, lasting transformation.We'll talk about topics like:How metabolic flexibility and mineral balance can restore your energy.Why your thyroid, adrenals, and hormones might feel out of sync—and what you can do about it.The role of proper digestion, liver health, and detoxification in overall wellness.How faith, mindset, and connection to God are key to true healing.How to discern between alternative new age practices and God's truth for healing.Practical tools to help you reduce stress, sleep better, and feel like yourself again.Whether you're just starting your health journey or looking for deeper healing, this podcast will help you connect the dots, find clarity, and take control of your health in a way that honors God's design. It's time to stop chasing quick fixes and start focusing on the root causes—because when you nourish your body according to God's wisdom, you can experience the vibrant, abundant life He intended for you.So, if you're ready to renew your faith, restore your health, and reclaim your life, join me each week for encouraging conversations, practical insights, and a faith-centered approach to wellness. Let's get back to the foundations of true health together! more

***Christian Weight Loss + Healing the Body Walking With Jesus*** Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body. After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here you'll find encouragement and practical guidance to care for your body and soul. This show is perfect for women seeking to nurture their bodies while deepening their faith in Christ. True healing begins with Him. ~ Glenda Hill 🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill Here's how I would like your help spreading the word in this increasingly cluttered podcast universe: #1 Subscribe or follow the show to stay tuned and grow along with me. #2 Share this with another person you think may benefit from creating positive change in their life. Thanks so much! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ＞＞＞ 👥 Connect with me👇 Get Resources at https://www.glendahill.com more

Join us as we delve into the profound impact that food can have on our lives, examining how food can go from nourishing and and necessary for survival to over indulging, and it becomes an idol to momentarily quench the friction and adversities of life. Through insightful discussions and personal stories and interviews, we aim to challenge societal norms and provide a fresh perspective on the role of food in our faith journey. Discover the biblical teachings, practical insights, and transformative practices that can help us put food in its proper place and prioritize our spiritual well-being. more

Chasing Eden — Spreaker Podcast Description What if better health begins by returning to the way we were designed to live? Chasing Eden, hosted by Caroline Thompson, explores natural health, real food, nutrition, forgotten remedies, healthy living, longevity, and the remarkable ways the human body was designed to heal, restore, and thrive. Each episode takes a deeper look at the foods, habits, nutrients, herbs, minerals, and traditional practices that have shaped human health for generations—along with emerging wellness trends and some of today's most debated health questions. From metabolism, gut health, hormones, sleep, sunlight, breathing, and nutrition to medicinal herbs, natural remedies, environmental health, and the history of modern medicine, Chasing Eden isn't afraid to ask questions or examine ideas that challenge conventional thinking. Caroline approaches wellness with curiosity, common sense, an appreciation for scientific evidence, and a Christian worldview. The goal isn't to reject modern medicine or chase every new health trend. It's to separate useful information from hype and rediscover practical ways to care for the body God gave us. If you're interested in natural health, holistic wellness, nutrition, traditional remedies, healthy aging, and faith-based wellness, pull up a chair and join us as we chase a healthier, more abundant life. Real Food. Real Health. God's Design. Chasing Eden — Rediscovering Your Body's Divine Design. 🌿 Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden--7256700/support . more

Are you a Christian that's feeling exhausted, overwhelmed, or stuck in a cycle of health struggles, despite your faith? Do you long to move beyond just 'surviving' and truly embrace the abundant life Christ promised, in your body, mind, and spirit? Welcome to The Healing Table , the podcast designed for you. Join your hosts, Minister Eric Allen and Miriam Faggett, a Functional Nutritionist and passionate woman of faith , as they unveil a holistic approach to wellness rooted in biblical truth and practical science. This isn't just another health podcast; it's a sacred space where we empower you to honor your body as a temple of the Holy Spirit (1 Corinthians 6:19-20), integrate your faith with functional health principles, and cultivate true wholeness. Why The Healing Table? In a world that often separates spirituality from physical well-being, we bridge the gap. Miriam draws on her expertise in functional nutrition, her deep walk with Christ, and her personal journey from striving to stewardship, to guide you toward lasting health and vibrant living. Each week, pull up a chair with Eric and Miriam as they explore transformative topics like: Honoring Your Body as a Temple: Practical steps to nurture your physical vessel as an act of worship, not punishment or perfectionism. Functional Nutrition for Thriving: Demystifying food choices, gut health, blood sugar balance, and natural remedies through a faith-informed lens. Spiritual Disciplines for Holistic Health: Discovering how prayer, rest, stillness, and mindset work hand-in-hand with physical well-being. Overcoming Fatigue & Burnout: Strategies to reclaim your energy and joy, finding sustainable rhythms in a busy world. Emotional & Mental Wellness in Christ: Addressing stress, anxiety, and self-criticism with biblical wisdom and practical tools. Breaking Free from Diet Culture: Embracing grace, intuitive eating, and self-compassion on your wellness journey. Cultivating an Abundant Life: Moving beyond survival mode into a life of purpose, energy, and deep connection with God. Who is this podcast for? Christian men and women seeking to integrate their faith and health. Anyone tired of quick fixes and looking for sustainable, God-honoring wellness. Individuals wanting to understand the connection between spiritual, mental, and physical health. Those ready to move from exhaustion and frustration to energy and peace. Listeners interested in functional nutrition principles from a biblical perspective. Join the movement of men and women choosing thriving over surviving! Subscribe to The Healing Table today and take your seat at the table where God's design for your complete wholeness is celebrated and pursued. New episodes every Friday! Visit our website: https://www.bridgelightministries.com Connect with Miriam on Instagram: https://www.instagram.com/gut.hormonehealth.nutritionist Join our YouTube Community: https://www.youtube.com/@thehealingtablepodcast more