Best 37 Christian Weight Loss Podcasts in the US

Emotional eating, binge eating, or stress eating taking over your life? Do you feel out of control around food, even when you said you'd do better today? Are your days so exhausting that food feels like your only break? Do you go to bed overwhelmed, frustrated, and full of regret? Whoa, flashback. I've been there. This podcast gives you real-life strategies to stop stress eating, find peace in your chaotic schedule, and ditch the dieting rollercoaster so you can finally feel more present in your life and with your family. Hey, I'm Hannah! Mom, wife, and busy Christian entrepreneur. And for most of my life, I've turned to food to cope with stress. I bounced between strict plans, emotional eating, and chasing quick fixes, always looking to the world for relief instead of real peace. I realized that if I wanted lasting change, I had to stop the binge eating and pursue freedom, God's way. So I created a realistic, grace-filled plan that broke the cycle of stress eating and brought peace and balance back into my day. The yo-yo dieting stopped, the overwhelm lifted, and my relationships, especially with Jesus, began to thrive. If you're ready to finally find rhythms of peace in your crazy, never-ending to-do list… Tired of numbing with food to cope and want real healing instead… Want lasting results that boost your health, without medication, and break the stress, eat, shame, repeat cycle… Then, friend, this show was made just for you. Go tell your family, 'Mom needs a hot minute,' pop in those earbuds, and let's hang out…snacks optional. Website➡️ HannahBryson.com Instagram ➡️ @HannahDickeyBryson E-mail ➡️****@FromBingeEatingtoBalance.com Previously named, Past the Plate Podcast. more

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don't have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I'm Ondrea Lynn and I'm so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I'm here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, 'For I know the plans I have for you,' declares the LORD, 'plans to prosper you and not to harm you, plans to give you hope and a future.'NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that's pleasing to Him along with a body that will be transformed for His glory, let's dive in…. more

Shanna Pyzer, M.Ed & Certified Life and Weightloss coach, helps Christian women in midlife shed excess mental and physical weight and step into a healthier, more joyful life.Join Coach Shanna as she shares practical, simple and sustainable strategies rooted in faith, to help make the mental and physical shifts to help you navigate weight loss, build resilience, and strengthen your relationships. Whether you're seeking encouragement, clarity, or a fresh start, this podcast is designed to inspire you to embrace transformation with grace and confidence.Please subscribe and leave a review. more

Christian life coaching for weight loss. All of the tips, tools, and techniques to help you stop conforming to the patterns of this world, as you renew your mind, and transform your body! more

Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures-- and the Lord! In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds! We rebranded our ministry and our podcast in 2023 to Revelation Within. Join us! Visit us in our RevWithin.Team community as well! (https://revwithin.team) Find our listing of classes at https://www.revelationwithin.org more

Christian health and fitness experts Kim Taylor and Judi Ulrey explore God's wisdom on wellness. They share both Biblical insights and practical experiences to inspire you to abundant life in Him. more

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison! Are you a Christian woman who's tired of measuring yourself by the world's standards? Have you tried to 'fix yourself' with willpower, self-help, or even Christian clichés—but still feel like you're falling short?Do you know the truth of God's Word, yet struggle to believe it in your daily life? Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret's safe here.) If you answered yes, then Compared to Who? is the show for you! Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You'll find encouragement to trust God's Spirit, rest in His promises, and grow deeper in your walk with Christ. I'm Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ. Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus. Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024 more

Real Life. His Truth. Your Next Step. You love God, but when real life hits, do you ever find yourself looking everywhere else for answers before going to Him? Maybe you're overwhelmed, struggling with your thoughts, questioning your worth, or wondering what God wants you to do next. You want to trust Him, but you also want to know what His Word says about what you're facing and how to live it. Welcome to Go to God First with Kim Dolan Leto, the podcast that helps Christian women understand God's Word, apply it to their everyday lives, and take their next step with Him. Through biblical teaching, honest conversations, and practical encouragement, we'll talk about renewing your mind, knowing your worth in Christ, trusting God through difficult seasons, caring for your health, navigating relationships, and living your God-given purpose. I'm Kim Dolan Leto, bestselling author, Christian life coach, speaker, and your host. I know what it's like to look to the world for answers, worth, and direction. God transformed my life when I learned to bring every area of it back to Him, and today I'm passionate about helping women do the same. With millions of podcast downloads, nearly 1,000 five-star reviews, and appearances on The 700 Club, CBN, TBN, FOX, ESPN, and Jesus Calling, I've had the privilege of sharing this message with women around the world. Whatever you're facing, go to God first. Get in His Word, follow His truth, and take your next step with Him. Hit follow, grab your Bible, and let's do this together. With so much love in Christ, Kim Dolan Leto ★ START HERE Free Guide: Put God First in Your Health & Everyday Life https://kimdolanleto.com/start Fit God's Way Course: Join over 14,000 women and learn the 6-step biblical framework to get healthy God's way. https://kimdolanleto.com Living God's Way Mentorship: Stop struggling in your own strength and learn to live Spirit-led. https://kimdolanleto.com ★ CONNECT WITH ME Website: https://kimdolanleto.com Instagram: https://instagram.com/kimdolanleto more

***Christian Weight Loss + Healing the Body Walking With Jesus*** Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body. After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here you'll find encouragement and practical guidance to care for your body and soul. This show is perfect for women seeking to nurture their bodies while deepening their faith in Christ. True healing begins with Him. ~ Glenda Hill 🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill Here's how I would like your help spreading the word in this increasingly cluttered podcast universe: #1 Subscribe or follow the show to stay tuned and grow along with me. #2 Share this with another person you think may benefit from creating positive change in their life. Thanks so much! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ＞＞＞ 👥 Connect with me👇 Get Resources at https://www.glendahill.com more

Tired of obsessing over food, calories, or the scale? Googling 'how to stop hating my body' at midnight? I get it, friend. I'm Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture's lies for too long.In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for.If you're ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here. more

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you're doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with your body? Friend, you're in the right place. Simple Fitness Habits is a Christian fitness podcast for busy moms who want to build strength, lose weight in a healthy way, simplify nutrition, and create simple health rhythms that fit real life. Each week, you'll discover practical fitness tips, home workout strategies, healthy meal ideas, strength training advice, faith-based encouragement, and realistic routines that help you stay consistent without spending all day thinking about your health. Hey, I'm Shaela. I'm a wife, homeschool mom of three, ministry wife, Christian fitness coach, personal trainer, nutrition coach, and breast cancer survivor. For years, I thought I needed more discipline. I chased motivation, tried complicated workout plans, second-guessed every nutrition decision, and spent far too much mental energy trying to be healthy. Then, after my breast cancer diagnosis, I needed simple health solutions more than ever. I didn't want health to become the center of my life. I needed it to support my life, my healing, my family, and my God-given calling. That's when I discovered something that changed everything: I didn't need a harder plan. I needed a simpler one. Today, I'm passionate about helping Christian moms stop overthinking workouts and nutrition so they can build simple health rhythms that actually last. Inside this podcast, we'll talk about: • Strength training for women and busy moms • Home workouts that fit real life • Weight loss through sustainable habits • High-protein nutrition and healthy family meals • Meal planning and reducing dinner decision fatigue • Healthy habits that actually stick • Faith-based fitness and Christian wellness • Body image, confidence, and identity in Christ • Functional and root-cause health conversations • Motherhood, homeschool life, and healthy home rhythms • Staying consistent without relying on motivation If you're ready to: ✔ Get stronger and feel stronger ✔ Lose weight without extreme diets ✔ Feel more confident in your body ✔ Build muscle and improve your energy ✔ Simplify your workouts and nutrition ✔ Spend less time thinking about health ✔ Create a healthy lifestyle that supports your faith, family, and calling ✔ Train your body for the life God has called you to live Then grab your coffee, lace up your walking shoes, or press play during school pickup. I'm so glad you're here. Let's get mom strong and make health one of the easiest parts of your life. Connect: Take the free quiz: quiz.simplefitnesshabits.com Check out the website: www.thestrongerco.com Reach Out: ****@gmail.com Say hello on the 'gram: @sdfitwell more

Welcome to the Truth Over Trends Podcast —a space where we take a biblical look at everyday life in a culture that constantly pulls us in the opposite direction. Hosted by Ingrid—mom of ten, U.S. Navy veteran, nurse practitioner turned homeschool mom, and creator of Healthy Holy Momlife—this podcast is for women who are ready to stop chasing what's popular and start living what's true. Each episode brings honest, practical, Scripture-rooted conversations around: • Biblical womanhood and motherhood • Faith-based health and stewardship • Breaking free from diet culture and perfectionism • Living set apart in a world that normalizes compromise • Real-life rhythms that honor God in every season This isn't about doing more. It's about renewing your mind, walking in obedience, and building a life grounded in truth. Romans 12:2 — 'Do not be conformed to this world, but be transformed by the renewal of your mind…' New episodes weekly. Explore more resources at: 👉 https://www.healthyholymomlife.com more

The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body! **THANK YOU FOR BEING HERE** Are you sick of trying diet after diet and NOT losing weight? Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day? Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far? There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting. Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I've been working with women in online fitness and nutrition ever since. In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I'll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. You've got this sister, now go grab your pre-workout or third coffee like me and let's chat! XX, Lindy Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA more

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.Learn more at www.weightlosswiththeholyspirit.com more

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives. more

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness. more

Are you a Christian woman who keeps losing weight, gaining it back, and wondering why nothing seems to stick? You've tried the plans. You've started over more times than you can count. You know what to do. But when stress hits... when emotions rise... when life gets hard... you find yourself right back in the same patterns. And deep down, you're starting to realize this isn't just about food. Welcome to the Overweighted Podcast. This is where we talk about the spiritual side of weight loss that nobody else is talking about. Because the battle isn't always on your plate. Sometimes it's in your thoughts. Your beliefs. Your identity. Your agreements with the enemy. Your willingness to obey God when comfort is calling your name. This is not a diet podcast. You won't find meal plans, hacks, or the latest weight loss trends here. Instead, we'll talk about: • spiritual warfare and weight loss • strongholds that keep you stuck in cycles • renewing your mind with God's Word • Spirit-led self-control • emotional eating from a biblical perspective • identity in Christ • obedience, surrender, and transformation Every episode is designed to help you expose what's really keeping you stuck, break free from the patterns that have controlled you for years, and learn how to follow God in your health journey. Because lasting weight loss isn't just about changing what you eat. It's about becoming who God created you to be. If you're tired of starting over, tired of fighting the same battles, and ready to let God lead your weight loss journey, you're in the right place. It's time to lose the weight, and the weight of it. Let's mark 'lose weight' off your to-do list for good. ✨New episodes on Wednesdays!✨ ABOUT YOUR HOST Malaika Burley is the founder of Whole + Holy and the Whole + Holy Girls Club. She helps Christian women break free from emotional eating, food idolatry, and spiritual oppression that keeps them bound in their weight. She leads by teaching women how to follow God in their weight loss journey. After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him. Her mission is simple: to help women get the weight off their hearts, minds, and spirits so lasting change can finally happen ✨ NEXT STEP If you're ready to stop starting over and actually walk this out with God, grab the free workshop: 👉 MalaikaBurley.com 🔗 CONNECT WITH ME Instagram + YouTube : @malaikaburley 💌 CONTACT Email: ****@gmail.com more

Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?Hi, I'm Rekishia. I'm a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood. more

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: 'He must increase, but I must decrease.' (John 3:30) Lose the weight and gain faith!Everyone is called to Spiritually Fast. Let's get going!Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.comKeep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach more

Welcome to the God Wants You Well Show. This podcast is all about healing. Healing your relationship with food and fitness and rest but also learning about healing your physical body of sickness or injuries and healing your mind of anxiety, addictions and more. I teach from an Intuitive Eating perspective but also a Full Gospel perspective of what the Bible says about how to receive healing. It truly is the heart of God for all mankind to walk in the health that is part of the salvation package that Jesus paid for us. Learn here how to practically receive your healing by faith. more

Do you struggle to stay consistent with eating healthy?Confused by conflicting ideas about what to eat for your fitness goals?Overwhelmed by where to start?😇 Well sis...I am thrilled you're here! This podcast will help you get clarity about what's right for YOU so you can 1. eat with confidence2. without it taking so much brain power3. to feel healthy for the long-term...all backed by Biblical principles.In case we haven't met yet, I'm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you're ready to have the whole 'what to eat' thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you've been hanging on to, and let's dive in! more

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you're listening, saying 'yes, yes, and more YES!' then this is the podcast for you. I'll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I'm Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It's my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I've spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. 'It wasn't until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the 'why' behind their weight loss struggle.' The best part? It's not complicated or difficult to follow. In fact, it's so simple that it probably seems too good to be true. And I can't wait to share it with you! 'If you're ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let's walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: ****@kelseywickenhauser.com more

Let's be honest: You already know what to eat. That isn't the problem. If knowing how to lose weight was the answer, you'd be done by now. Instead, you're exhausted by the whole song and dance. 'I'll start Monday' turns into eating chips over the sink by Wednesday, and somehow you're right back where you started—feeling stuck, heavy, and frustrated. I'm Nicole. I'm not here to give you another meal plan. I'm here to have the real conversation about why we're actually hiding, numbing out, and shrinking back from the life God gave us. Pull up a chair. On this channel, we're having a coffee-date honest look at: Why we really numb out (food, doom scrolling , busyness) The 'too much' vs. 'not enough' battle in our heads Actually finding your identity in Christ instead of just quoting verses about it Breaking the cycle of emotional eating so you can finally be free I'm the friend who isn't afraid to call you on your crap because I know what you're capable of. It's time to stop hiding. Subscribe if you're ready to stop starting over. Grab your coffee (heavy on the creamer 😉) and let's go. Questions? Comments? Concerns? Send me an email -＞ ****@nicoleyoungcoaching.com Want to coach with me? Join my 100lbs Down community for less than a dinner out! Check it out here -> 100lbs Down Community Connect with me on Instagram -＞ https://www.instagram.com/nicole.jennifer.young/ more

Every week, our podcast delves into topics of health, fitness, nutrition, and spiritual wellness. It's a wealth of helpful information for those seeking guidance in navigating their health journeys. more

Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, like your body's gone rogue after 35?  Or perhaps you don't even recognize yourself anymore - zero patience, fits of rage and every little thing (including your husband) annoys you now!  The reflection in the mirror is not the youthful, patient, vibrant woman she used to be.  The Midlife Wisdom Room is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, emotional rollercoasters, relationship struggles, energy crashes and more - helping you feel like yourself again.Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones naturally, calm your nervous system, lose stubborn weight, and reclaim your spark - without crazy diets, losing your mind, shame, or guesswork.  So, bring all of your chaos and clues - let's connect the dots and turn it into a clear path forward.  Each week, you'll get bite-sized, actionable episodes on perimenopause, metabolism, energy, fatigue, adrenal health, relationships, your life purpose and more with what actually works for Christian women in midlife.  Want a weekly virtual gathering too?  Join us inside the Midlife Wisdom Room Community!  If you have ever been a part of a community like this - you know... it's priceless.  Each week we dive deep into topics that matter most to you alongside other women in the same season of life.  We look forward to meeting you!This season in life doesn't have to wreck your life and you don't have to wing it alone.  Together, we share and learn the tools to save your relationships, make sense of the hormonal chaos, restore your energy and more - whether you're just starting to feel the shift - or deep in the no sleep/hormonal brain fog, it's time for your midlife reset!👉 Tune in weekly and take back your life - one simple step at a time!Website:  www.dropsofhealthwellnesscenter.com more

Unscripted, simply conversational, faith-centered.

Do you struggle with low energy and catch yourself reminiscing about when you were 'young' and able to keep up?Are you overwhelmed by even having to THINK about what it'd take to lose weight?Do you mindlessly snack and give in to late night cravings?Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently?Do you feel like anything you try is bound to fail, so there's no point in trying anyway?Friend, there's HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts!Hey, I'm Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy.It seemed like no matter what I tried, I couldn't create the results I wanted in a way that I could see myself maintaining long term.It wasn't until I discovered the unlimited motivation and FREEDOM that exists in living according to God's VISION for my life and health that I began to see changes.That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God!With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns.10 years and two kids later, by the GRACE OF GOD, I'm still prioritizing my health and feeling amazing.I've become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well.In this podcast, I (and the guests I bring on) will show you how to:*Achieve the results you want and KEEP them*Implement simple healthy habits that you ENJOY that fit your busy schedule*Ditch the negative beliefs and lies that keep you from creating results that LAST*Take hold of Biblical health through truth and encouragement for healthy living*Learn what it means to have Kingdom health as a Christian woman*See the possibilities and opportunity of a healthy life in partnership with God*Make changes NOW that will set you up for energy and vitality later in life*Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES*Learn which foods and meals increase energy and support healthy weight loss*Create endless motivation and drive for your health by aligning with God's VISION for your life*Partner with God every step of the way!I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling!Go grab a giant water bottle and start sipping. It's time to learn how to create the healthy lifestyle you've always wanted - with Jesus as the VISION that drives you.Hit play and listen on!Show website: https://visiondrivenhealth.comDisclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. more

Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you. more

The Faith Based Weight Loss for Women Podcast helps women address and manage all aspects of weight loss so they can lose weight, gain energy and reduce stress. Listeners will learn how to move from stuck to unstoppable, from exhausted to energized and from feeling defeated to feeling confident again. This podcast will guide and equip you on your wellness journey so you can experience total transformation in mind, body and spirit. more

Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We'll do this through digging into God's Word, building daily habits, and talking about all things faith and fitness. If you're ready to let go of worldly fitness standards and stand out for God's kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let's grow together! Hey there! I'm Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I'm so excited you're here and I can't wait to do life with you! If you're ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you! Grab your Bible, pick up those weights, and let's get started! Email me - ****@gmail.com Join the FB group - Fit by Kersey - Community @ https://bit.ly/fitbykersey-community Catch me on Instagram - @fit.by.kersey more

The GO TO PODCAST for moms looking for short, power-packed shows full of encouragement, Biblical wisdom, and practical action steps to live a truly healthy life. Jennie-Laurie loves to dig into the Bible for real-life solutions to your everyday issues. Each episode is packed with easy, practical steps to help you lose those stubborn pounds, reduce your stress, and trade that anxiety you are carrying for God's kind of peace. If you have been trying your best when it comes to healthy habits, but still feel like you are being pulled in too many directions, then this is the podcast for you! Find out what God says about healthy living, and get simple approaches to reduce stress and anxiety, achieve sustainable weight loss, and grow closer to God while you do it. Jennie-Laurie has been called 'your spiritual big sister' because of her tell-it-like-it-is approach to guiding women through tough life challenges using Biblical wisdom wrapped in compassion. If you're sick of di... more

Fostering a Peaceful Relationship with Food Through the Wisdom and Practices of the Orthodox Church

Sweet Grace for Your Journey is the podcast for women who want to lose weight and live healthy—body, soul and spirit. Author Teresa Shields Parker shares tip and advise each week from her personal journey of losing over 250 pounds and having kept it off since 2013. more

Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God's help. more

The Fit, Faith & Purpose 360 Total Woman is a show that lays it all on the table—exploring the emotional ups and downs of fitness, the challenges of body changes after 40, and the journey to manifesting your God-given purpose. Hosted by Deridre Banks—Best-Selling Author, Total Wellness Coach, Teacher of the Word, and devoted mom—this podcast is dedicated to helping women over 40 build strength, deepen their faith, and live with purpose. Intro Music Adventures by Music by SergePavkinMusic more

A weekly dose of practical encouragement and science-backed strategies to help you persevere in your pursuit of health, wholeness, and joy. Tired of confusion, myths and pricey gimmicks keeping you from progress in lasting weight loss? The 'calories in-calories out' model is outdated! Let's talk about the failure of diet culture and the diet industry, which shrink our wallets while obesity rates keep climbing. Lets talk about the hormonal shifts that can act like a key to unlock extra energy stored as fat, and get caught up on the most cutting-edge science surrounding weight loss and healthy habits. But knowing how science works on a cellular level isn't enough to get your brain on board when it comes to sticking with habit changes…Go beyond the science, dig deeper to find the roots of what drive us to overeat. It's never just about the food—we need minds steeped in true thoughts, hearts full of courage and perseverance, and souls that feast on goodness and beauty. Find the clarity and confidence to finally make progress with your health, so you can to do what you love, and show up as your best in your calling and for those you serve and love. This is about the pursuit of grace instead of perfection, wholeness instead of wellness, and surrender over self-care. This is about more than just that number on your scale. Join Sarah Wells, MD, a Christian physician and weight loss coach, trained in obesity medicine and certified in Lifestyle Medicine. She also brings the personal experience of years maintaining a 90+ pound weight loss, while enjoying life as a busy wife and mom of four, with the energy to run marathons. ©2020 Joy+Full Weight Loss and Wellness, LLC Disclaimer:This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to: https://www.joyfullweightloss.com/disclaimer more

'My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.' - God. Journal entry 2009. This is my mission. /// Hi. I'm Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That's what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you're ready to get healthy and free so you can live that abundant life you've been promised, then take my hand, I'll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com more