9 Best Byron Katie Podcasts to Listen to (2026)

Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the 'At Home with Byron Katie' podcast. Each week you'll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too. Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with? We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest's courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let's do The Work. For more information, visit thework.com. more

Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking. more

We bring to you the voice and perspective of Tom Compton, a Facilitator of 'The Work.' Using a method of self-inquiry developed by Byron Katie, this podcast explores the underlying thoughts and beliefs that lead to suffering—at the personal and collective level. Tom guides us through meditations and invites us to pierce the stress and drama that often prevent us from seeing ourselves (and our freedom) clearly. more

Self Inquiry is the amazing process of introspection that will change your life. In these series, we focus on The Work of Byron Katie, which is one of the best tools out there for investigating your inner processes. Learn how to do The Work on your own and undo all your stressful and negative beliefs. more

As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you'll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you're ready to transform your inner experience, start by listening to Episode 189, 'The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance.' more

We all have money issues and insecurities. This podcast is like a flashlight that will help you discover the root of your money issues, where they came from, and how to break through them into a healthy relationship with money. Join Noé Khalfa as he spends 90 days using The Work of Byron Katie to question a new belief about money every day. He gets vulnerable, messy, and emotional as he uncovers wisdom that can help all of us with our struggle to become financially sound. If you've never questioned your thinking, this podcast will be an eye-opening adventure for you. It will show you a world you can't un-know, a world that just might change your life. more

What if the voice in your head has been lying to you?Not in an obvious way, but in quiet whispers — the kind that keep you stuck in pain, shame, and stories that no longer serve you.Welcome to Question Yourself — the podcast for those brave enough to challenge their own minds. Whoever you are, wherever you're at — healing from the past, craving clarity, or desperate to feel free — this is your invitation to stop surviving and start transforming.Every week, Diane Leja and Bethany Meloche guide you through the radical practice of self-inquiry. On their own journeys of discovery, they've found something powerful: when you question your thoughts, you change your life.They're not here to give you answers. They're here to help you find your own.Through ancient wisdom and modern tools — from Byron Katie's The Work to Option Process dialogues and mindfulness — you'll learn to dismantle the beliefs that keep you suffering and uncover the truth that sets you free.This isn't self-help. It's self-liberation.You're not broken. You're not alone. And you're not too late.So if you're ready to start asking the right questions and finally come home to yourself — then let's go. more

What if workplace stress isn't caused by external circumstances, but by internal thoughts?In Your Thoughts at Work, host Sarah Climenhaga guides guests through workplace challenges using a a simple yet powerful series of questions based on The Work of Byron Katie (www.thework.com).Whether you're an employee or a CEO wanting health, happiness and productivity at the workplace, you'll learn the potential of self-inquiry to turn struggles into opportunities, and transform your workplace from the inside out. Find out more at https://selfinquiry.ca/your-thoughts-at-work/ more

Inquire with curiosity using The Work of Byron Katie into your stressful thoughts and experience your life from a whole new perspective. more