70 Best Burnout Podcasts to Listen to (2026)

Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside. Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn't need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement. Through reflection, practical insight, and carefully chosen conversations, Black Girl Burnout offers both grounding and direction, helping listeners feel seen and take action toward lives that are sustainable, intentional, and their own. more

Your best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if you can't spot it. FRIED: The Burnout Podcast is a top 1% global show with over a million downloads, hosted by keynote speaker and burnout expert Cait Donovan. It's the show for leaders, executives, HR professionals, and high-responsibility humans who want to understand burnout at a systems level — not just survive it personally. The core question FRIED keeps asking: Where is the work no longer matching the humans doing it? Burnout isn't a motivation problem. It's a mismatch problem. When the fit between people, roles, expectations, and organizational systems breaks down — disengagement builds, resentment festers, and your best people start quietly planning their exit. FRIED helps you see those mismatches before they become crises. Each week you'll get expert conversations on workplace burnout, leadership, organizational culture, employee retention, and sustainable high performance — plus solo episodes where Cait breaks down the hidden dynamics driving disengagement in even the highest-performing teams. No blame. No fluff. No breathing exercises you didn't ask for. Topics covered: burnout prevention, chronic stress, leadership development, workplace culture, employee disengagement, resentment at work, emotional intelligence, nervous system regulation, boundaries, organizational design, psychological safety, and middle management burnout. FRIED. Because burnout isn't the price of ambition. It's a signal that something needs to change. more

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.You studied for years, you're really good at what you do but you've noticed that you're starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven't noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you've spent years working towards.Here's the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don't have to quit, and nor should stress and burnout be inevitable.It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it's like to feel like an exhausted frog. In the podcast, she'll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive. more

Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails. more

You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel. Not because you lack the discipline or drive to figure it out. But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, reactive, and depleted — and gives you real tools to expand your capacity across every area of your life. This isn't just about doing less. It's about becoming someone whose nervous system can hold more — more joy, more presence, more of the life you've worked hard to build, and more of the demands that come with it — without the low-grade stress that's become your new normal. Here's what you'll learn: - How to expand your emotional, stress, physical, relational, and joy capacity - Nervous system-based tools that work in real life, in real time - How to identify your Capacity Pattern — the specific strategy your nervous system defaults to when you're overwhelmed — and what it means for your stress, your relationships, and your daily life New episodes every Tuesday and Friday. Tuesdays bring the nervous system science and tools. Hi-Cap Fridays give you one practical move to expand your capacity in the week ahead. Take the free 'What's Your Capacity Pattern?' quiz: michellegrosser.com/quiz more

You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal growth, you'll gain the tools to thrive in both your career and personal life. Whether you're considering a career pivot or craving more time for your personal life, you might find yourself asking: How do I advance my career—without working 24/7? Can I achieve my goals while still having time for my family? How do I stop feeling overwhelmed and start feeling in control? What's next for me—and how do I design it intentionally? If you've ever wondered how to fulfill your potential without breaking your life, this podcast is for you. In addition to sharing her own insights, Cherylanne sits down with experts, thought leaders, and ambitious women who reveal their strategies for burnout recovery, productivity for women, and redefining success on their terms. You'll love the Brilliant Balance Podcast if you like podcasts like: Unlocking Us or Dare to Lead with Brene Brown, Women at Work by Harvard Business Review, The Midlife with Reshma Saujani, We Can Do Hard Things with Glennon Doyle, The Mel Robbins Podcast, HerMoney with Jean Chatzky, So Money with Farnoosh Torabi more

Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what's possible when science meets the human spirit. Powered by the best experts in the world. more

Do you ever feel stuck, emotionally drained, or like you're constantly striving but never 'enough'? You're in the right place!Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you're ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God's grace and purpose with clarity.Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:✨ Overcome self-doubt and fear with faith-based confidence.✨ Let go of striving and perfectionism and embrace God's grace.✨ Set healthy boundaries and stop people-pleasing without guilt.✨ Heal from burnout, shame, regret, and emotional exhaustion.✨ Renew your mind with God's truth and step into your purpose.There's no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There's hope, joy, peace, fun, purpose, and a reason that YOU are on this planet.If you're ready to rediscover your worth, reconnect with God, and finally feel at peace, you're in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn't need to be dry and boring. I can't wait to journey with you. Your new friend,Dani Learn -＞ www.danisumner.comConnect -＞ ****@danisumner.comFacebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/ more

Burnout: You've read about it. You've heard about it. Heck, you're probably living it. And you've probably tried everything to fix it. Levels of burnout are reaching new all-time highs, every single day. And the pandemic has only made things worse. This new series, hosted by Connor Franta, looks into how society reached a burning point and what we can do - really, actually do - to break the cycle. With his signature wit and charm, Connor explores the story of burnout, discovers how it affects your body and mind, and looks at why the easy solutions simply won't work to solve a systemic problem. From Lemonada and Mindful. more

Do you work in medicine and love patient care but feel like parts of the job don't measure up? Stimulus equips you with tools, mindset shifts, and strategies they didn't teach you in training—so you can practice medicine like a boss, flourish in your career, and not let it crush your soul. Emergency physician and executive coach Rob Orman, MD, goes in-depth with thought leaders on how to avoid burnout, improve communication, lead without drama, and stay calm amidst the storm. Don't just suck it up, think differently. more

Are you an exhausted nurse running on empty? Do you feel irritable after every shift , emotionally numb , or like you're just surviving instead of thriving ? Maybe you're a night shift nurse who can't sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she's failing everyone. You want work-life balance , but it feels impossible. You crave connection with God , quality time with your spouse and kids, and just five minutes of peace —but patience and presence seem out of reach after another exhausting shift. You know you need self-care , but you're so depleted from caring for everyone else that you don't even know where to start. Sound familiar? You might not realize it yet, but you're experiencing nurse burnout —or heading there fast. You're in the right place, and you're not alone. I'm Shan Wright —wife, mom to 4, Registered Nurse , and Holistic Nurse Coach . I've been where you are: burnt out at bedside , struggling with postpartum anxiety , feeling disconnected from God and my family , and wondering if this exhausting cycle was just 'how it is' for nurses. After burning out in bedside nursing , I realized I couldn't pour from an empty cup. I sought the Prince of PEACE and charted my way to whole-body wellness through simple, faith-based holistic practices —and I'm excited to share them with you! On this podcast, you'll discover how to: Overcome high-functioning fatigue and stop just surviving shift to shift Set boundaries without guilt at work and home Manage nursing stress so work doesn't hijack your home life Process emotions through faith-based practices instead of suppressing them Create sustainable self-care that doesn't feel like another task Build emotional resilience to handle difficult patients and workplace drama Find work-life balance that actually works for 12-hour shifts Reclaim your energy, peace, and purpose beyond the badge Experience joy by embracing your identity in Christ—not just as a nurse Let's get our heads out of the medication cart and never-ending charting and courageously navigate this nursing journey TOGETHER! Go ahead— heat up that coffee (again) , clock out mentally, and let's chat, Nurse! God's got this. New episodes every week. CONNECT: EMAIL: ****@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB COMMUNITY: bit.ly/courageousvillage DISCLAIMER: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. As healthcare professionals, we know the difference—this is about YOUR wellness, not patient care protocols. more

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming.A Functional Medicine Approach To Recovery more

Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through? You've climbed the ranks, but despite your hard work you're not advancing and you're battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using polarity intelligence to turn workplace challenges into growth opportunities. Each episode will help you: ✅ Apply polarity intelligence to navigate workplace tensions with confidence ✅ Break free from burnout patterns while excelling in high-pressure roles ✅ Build leadership skills that drive success without overworking Stop spinning your wheels—your next level of leadership is within reach. Tap into your potential today by listening to a fan-favorite: The Thriving , Resilient, Unstoppable (TRU) Leader series -episodes 251-253! 🎧 more

If you work with animals in veterinary medicine or animal welfare and sometimes feel the effects of compassion fatigue then this podcast is for YOU! Your host, Julie Squires, Certified Compassion Fatigue Specialist and Life Coach is all about helping you feel better by teaching you the tools you need to balance your work and your life and to have exceptional mental and emotional health so you can continue to help animals and make a difference in their lives. more

? Doctors Feeling the Burnout? We've Been There—and We're Here to Help You Climb Out of the Fire. ?Drive Time Debrief: A Physician Wellness PodcastWelcome to Drive Time Debrief, the anti-burnout podcast built just for physicians and healthcare providers who are ready to reclaim their joy, purpose, and well-being.Hosted by the physician-coaches of The Whole Physician, this podcast delivers honest conversations, evidence-based tools, and practical strategies to help you navigate burnout, set boundaries, and find fulfillment in and outside of medicine.Whether you're heading into a shift, decompressing on your commute home, or sneaking in a sanity-saving moment during your day, you'll get bite-sized insights that speak to the *real* challenges of medical life—with compassion, candor, and a dose of humor.If you're tired of white-knuckling your way through your career and ready to feel like yourself again, you're in the right place.Episodes include:- Physician burnout recovery stories - Coaching tools for stress, imposter syndrome, & difficult dynamics - Self-compassion, mindset shifts, and boundary-setting - Conversations on career pivots, family life, and rediscovering joy Hit subscribe and join us for a weekly debrief—because your well-being deserves to be non-negotiable.You wouldn't head into battle without armor, so why are we sent into the chaotic Dumpster Fire of Medicine without the tools we need to protect ourselves? Medicine was supposed to be your calling. Instead, it feels like it's breaking you—turning altruistic, purpose-driven, bright minds into frustrated, disillusioned, and exhausted shadows of who we used to be. How do we know? We've been there. We've lived the long shifts, the impossible expectations, and the emotional toll. And we've watched too many of our peers struggle silently.We're The Whole Physician—three Board-Certified Emergency Physicians (and physician burnout experts) on a mission to rewrite the story of medicine. Our podcast isn't just another pep talk. It's a lifeline—and a quick remedy for burnout you can take with you wherever you go. Whether you're driving to your next shift, heading home after a long day, or taking a rare moment to breathe, our episodes are packed with practical tools and mindset shifts that actually work: - Find hope for the future and a renewed sense of purpose - Rediscover joy in your work and life - Repair and strengthen relationships (even the one with yourself) - Quiet the mental chaos and ease emotional exhaustion- Realize you are NOT alone.This is your space. A space where doctors like you—who keep showing up no matter what—get the care, support, and tools you deserve. You are our people. It's about time someone put YOU first. ? Ready to reclaim your hope and joy? Listen now.Learn more at www.thewholephysician.com.Sound credit:_________________________________Fresh by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2PK8m0AMusic promoted by Audio Library https://youtu.be/YqRO_qgBB1c more

Are you a high achieving woman who is currently spinning your wheels, doing all the right things, yet continuing to find yourself hitting an invisible wall that is keeping you from the success, fulfillment, freedom, & happiness you want? You've read the books. Taken the courses. Implemented the strategies. You know the 'how to'...but somehow they either don't work for you when you apply them OR you can't get yourself to stay consistent with them to get them to work for you. And because of that there is a part of you that wonders deep down 'Why is this working for everyone else but me?' 'Maybe I'm doing something wrong? What am I missing?' 'Am I not doing enough?' …or worse - 'Is something wrong with me?' And because you've only learned one way to achieve success, you now find yourself believing that the only way to achieve your goals is to work even harder. To push and push and push, like nothing else matters, not your health, not your family, not your life. Here's the truth: You're not broken. You're just burnt out from doing success the way you were taught — the hustle-harder, push-through, ignore-your-needs kind of way. Breaking the Burnout Cycle is the podcast that finally speaks to you . Hosted by Dr. Reana Mulcahy, subconscious reprogramming coach and former hustle-addict turned aligned success mentor, this show is your permission slip to stop over-functioning, start honoring your truth, and finally create the next level of success from a place of alignment, not exhaustion. Dr. Reana over the past 4 years has been high achievers, like yourself, break free from the burnout cycle by teaching brain-based tools, rooted in neuroscience and neuropsychology, to help you identify, understand, and break free from subconscious habits that are keeping you from the success, fulfillment, and freedom you crave. Each week, we dive into subconscious mindset work, nervous system healing, and the invisible beliefs that keep high achievers stuck in survival mode — even when they look 'successful' on the outside. You'll hear solo episodes, client breakthroughs, and expert conversations designed to help you rewire your beliefs, reclaim your energy, and rise into the results, relationships, and reality you know you're meant for. It's time to stop chasing success that costs you your peace. It's time to break the burnout cycle — for good. Subscribe now and let's rewrite the rules of success, together. more

For Christian Women Professionals & Servant Leaders called to live, lead, and serve from renewal for the Kingdom. Top 2.5% Globally Ranked. → Do you feel at times stressed, depleted, or on a 'busy treadmill,' with Sunday night blues - even though you love what you do? → Do you sense blocks in reaching your highest potential for the Kingdom, despite already carrying significant responsibility and impact? → Do you struggle to fully replenish yourself and access the peace that surpasses all understanding - no matter how many programs you've tried - and worry that self-care and deep renewal will only add more to long to-do list? → Do you wrestle to stay grounded, clear, and expansive in your impact - especially in high-stakes situations? If this is you, welcome. You are not lacking discipline. You are not lacking faith. More often, what's missing is sustainable renewal. Many of the solutions available today act like band-aids - placed on top of an already burdened foundation, shaped by chronic stress, cultural conditioning, and misconceptions about what it truly means to live and serve in Christ. In this show, we take a different approach. Through the integration of science, psychology, and Christian faith, this show helps you: → Return to a place of inner renewal - accessing the 'living waters' of Christ from within → Align your body, mind, heart, and soul - reducing inner fragmentation and restoring a grounded inner life. → Simplify your daily habits from the inside-out - building sustainable rhythms that support your life and leadership without adding pressure. → Access clarity, peace, and grounded presence - especially in high-responsibility and high-stakes moments. → Expand your capacity to lead and serve with joy and peace - not from striving, but from renewal, alignment, and co-creation with God. This is not about doing more. It is about learning how to return - again and again - to God within, where your strength is renewed, your inner life is restored, and your leadership flows from your soul. Hi, I'm Dr. Ioana Popa - co-founder of Team For The Soul® Institute, physician-psychiatrist educator, spiritual care & executive coach, speaker, and trainer. As a woman deeply committed to serving others and to my faith, I found myself saying yes to every need, carrying increasing responsibility, and quietly moving toward chronic stress and burnout. I believed that catching up on rest during weekends or vacations would be enough - but it was not. After experiencing burnout twice, I sought help through both psychology and Christian faith - only to find fragmented guidance, often disconnected, or even at odds. Over time, I realized that if I wanted to live, lead, and serve in Christ with clarity, energy, and joy, I needed something different. A simple, integrated way of living - rooted in renewal, grounded in Christ, and supported by both science and faith. This is the work I now share with you. If you are ready to grow toward your highest potential - from a grounded, renewed foundation in Christ - you are in the right place. Let's begin. Sending you many blessings and prayers in Christ, Dr. Ioana NEXT STEPS: ✝️ Want to get my WEEKLY emails with updates, events, and special invitations? JOIN 'Thriving In Christ' Resources: https://www.teamforthesoul.com/thriving-in-christ-sign-up ✝️ Ready to lead in Christ with Joy, Peace & Purpose? Set up a complimentary Free Consultation to learn about how I can support you: https://calendly.com/teamforthesoul/inquirycall CONNECT: Website: https://teamforthesoul.com/ LinkedIn: https://www.linkedin.com/in/drioanapopa/ DISCLAIMERS: The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® Institute. All information provided on this platform is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites. more

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives. The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help. Thank you for tuning in! Don't forget to subscribe, rate, and review. Until next time, take care. Connect with me: Website: www.healthierforgood.com Instagram: @MeganMeloMD Email: ****@healthierforgood.com Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo more

Welcome to The Burnout Recovery Podcast, where we're creating a global movement to keep healthcare professionals thriving in the careers they love. I'm Dr Jo Braid, your host and The Burnout Recovery Doctor. Whether you're a med student just starting out, an allied health professional at the point of care, or a seasoned doctor feeling the weight of the system - this podcast is your lifeline back to sustainable practice. Here's what I know: when one healthcare professional recovers from burnout and builds a sustainable career, the ripple effect reaches patients, families, colleagues, and communities around the world. That's the power of change where it matters most. In each episode, you'll discover evidence-based strategies and real-world tools to not just survive healthcare, but to thrive in it. Because the world needs you healthy, energized, and passionate about the work that called you here in the first place. This isn't just about individual recovery - it's about transforming healthcare from the inside out, one professional at a time. Ready to be part of the solution? Let's dive in. more

You're smart, driven, and accomplished — but you're exhausted. Not the kind of tired that a good night's sleep fixes. The kind that makes you wonder how much longer you can keep going at this pace, and whether the life you've built is actually the life you want. Welcome to Outsmart Burnout. I'm your host, Dr. Zarya Rubin — a Harvard-educated physician, TEDx speaker, burnout expert, and recovering overachiever — this show is for high-achieving women who are done white-knuckling their way through life and ready to reclaim their passion, purpose, and joy. As a physician who burned out in medicine and found my way back to personal and professional success, I don't just study burnout - I've lived it. Each week, I invite expert guests to dive into the real conversations high-achieving women need most: the science of burnout and nervous system regulation, the identity shifts that midlife brings, the systems and patterns keeping you stuck, and the practical strategies to help you feel like yourself again. Remember, burnout is not your destiny, it's your wake-up call. Listen to my TEDx talk about burnout: https://bit.ly/TEDxBurnout Learn more and work with me: www.drzarya.com Follow along on Instagram: www.instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit For 1:1 burnout support, check out The Burnout Blueprint! https://drzarya.myflodesk.com/ New episodes drop every Wednesday. Leave us a comment, like, subscribe, download, and share an episode with a friend. more

Are you a dedicated woman healer over 50 who feels trapped, exhausted, and invisible...running on empty while everyone calls you amazing? Compassion Fatigue Cure: From Burnout to Radiance for Women Healers is the podcast for nurses, therapists, counselors, physicians, social workers, chaplains, and caregivers who are done white-knuckling their way through burnout. This isn't another willpower-and-bubble-baths show. Here, we get to the real root: nervous system dysregulation. Because you can't think your way out of something wired into your tissues. This podcast is for women healers over 50 navigating burnout and compassion fatigue who want nervous-system-informed insight into exhaustion, cognitive fog, identity loss, purpose erosion, and embodied recovery so they can move from survival into clarity, stability, and restoration. Tune in weekly to: Learn nervous system regulation - the somatic, polyvagal-informed practices that calm the dysregulation underneath your exhaustion, overwhelm, and 2 AM racing heart. Reframe resentment as sacred data, your nervous system's most precise signal for where your life force is leaking, and stop pouring out with no one pouring back in. Move out of the 'Floating Head of Competence' and back into your body through somatic psychology and chakra psychology, reembodied, regulated, and finally present. Reclaim your purpose, your passion, and your spark; and reignite a playful, purpose-led next chapter that feels like freedom and homecoming. I'm Dr. Julie Merriman, PhD, LPC-S - founder of Dr. Julie Merriman Wellness and author of In Pursuit of Soul Joy and Are We Gonna Have Sex or What?. I help women healers over 50 move from compassion fatigue and nervous system depletion to soul-deep radiance, using somatic psychology, chakra psychology, and polyvagal theory that finally work for the body you're living in now. With three decades of clinical experience and trauma-informed nervous system work, this is fierce, protective love with a PhD, clinical truth delivered with heart, humor, and a little Southern grit. The quiz is your first step; the deeper reset work and the restoration waiting at the ranch come when you're ready. So let's start where it counts, sweet soul. You're not lazy. You're not broken. And it's not 'just stress.' Take the free 60-second Somatic Signatures Quiz at juliemerrimanphd.com/quiz and get your personalized Somatic Relief Map, the specific nervous system pattern keeping you stuck in survival mode, and exactly where to begin. New here? Start with fan-favorite Episode 2, 'Burned Out & Disconnected? A Chakra Wake-Up Call for Women Over 50.' Then come home to yourself...we rise together. This podcast is for women healers over 50 navigating burnout and compassion fatigue who want nervous-system-informed insight into exhaustion, cognitive fog, identity loss, purpose erosion, and embodied recovery so they can move from survival into clarity, stability, and restoration. more

Welcome to The Burnout Club, where success and burnout collide. Hosted by Patrice Bonfiglio, a hedge fund industry veteran and multi-role dynamo, this podcast is your new community for tackling burnout head-on. With nearly 20 years in high-pressure environments, Patrice knows firsthand that managing burnout is key to sustaining success—both in business and life.  more

Are you a Therapist, Counselor, Coach, Psychologist, or Trauma Professional dealing with burnout or compassion fatigue? Do you own your private practice and it's full and you're miserable? Are you working with too many clients in an agency or group practice? Are you considering quitting the profession all together? If so, you've found the right podcast, we will answer the following questions: Am I suffering from burnout? What are the symptoms of therapist burnout? What other things can I do besides therapy or working 1:1 with clients? What other roles or jobs could I do after my career as a therapist or helper? What other business ideas can I explore besides private practice or agency work? more

Isabel Sterling, multi-published author and master certified coach, is on a mission to dismantle burnout culture, one author at a time. more

Work Stress Anxiety is a weekday podcast for high-achieving women dealing with work stress, work anxiety, burnout and emotional exhaustion. Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, it blends real stories, nervous-system education and practical strategies to help you understand what is happening under workplace pressure and what to do next. No resilience theatre. No pretending a breathing exercise fixes a dysfunctional workplace. Just practical, reality-first support for burnout prevention. more

Hi friends, I'm Kristi Croddy — an ER nurse and Mental Health Nurse Practitioner who understands firsthand how nurse burnout, stress, and secondary trauma build over time. This podcast is for nurses and caregivers who feel exhausted, overwhelmed, and stuck in cycles of burnout… even when you love what you do. I If you've ever found yourself replaying your shift, overthinking interactions, struggling to set boundaries, or feeling like your nervous system never turns off — you're not alone. Here, we talk about nurse burnout, secondary trauma, caregiver stress, and nervous system healing in a way that actually makes sense for real life. I'll help you understand: What burnout is doing to your brain and nervous system How trauma and chronic stress rewire your reactions at work and at home Why boundaries feel so hard (especially for caregivers and nurses) The internal patterns that drive people-pleasing, overworking, and emotional exhaustion And most importantly — what to do about it. Using a blend of Internal Family Systems (parts work), somatic tools, and faith-based support, I'll walk you through simple, practical ways to regulate your nervous system, process stress, and start healing from burnout. These are tools you can use after a shift, in your car, or in the middle of a hard moment — not just strategies that sound good but don't translate into real life. You don't have to keep living in survival mode. If you're ready to feel calmer, think more clearly, and finally start breaking free from burnout — you're in the right place. Work with Kristi 1:1 ** If you're ready to go deeper — to understand your system, regulate your nervous system, and heal the patterns keeping you stuck in burnout — I currently have openings for one-on-one coaching. → Work with me 1:1 * *Join the Nurse Burnout Recovery Course Waitlist/Email list** The course walks you step-by-step through the nervous system work, the parts work, the identity work, and the faith integration — all designed specifically for nurses. Waitlist members get a **free post-shift recovery audio** and **early access** when doors open. Join the email and nurse burnout recovery course waitlist Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or mental health care. Please seek support from a licensed professional for your individual needs. more

Everyday Burnout Conversations is an honest podcast sharing the burnout experiences of others from all walks of life. Host, Flic Taylor, is a writer whose passion for burnout arose when she became a mental health writer dealing with severe burnout - and yes, the irony is not lost on her! Enjoy these weekly conversations sharing stories of surviving and thriving, all delightfully wrapped up in epic truths, compassion, and humour.  more

Burned out in the classroom? You're not alone—and you're not stuck. Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers is the podcast for educators who've given everything to their students—and now need to give something back to themselves. Hosted by Vanessa Jackson, a former teacher who transitioned into the staffing and hiring industry, this show blends honest conversations, practical strategy, and deep emotional support. Vanessa knows exactly how burned-out educators can reposition themselves and stand out to recruiters because she's been on both sides of the hiring table. Each episode offers real talk and real tools to help you explore what's next—whether that's a new job, a new identity, or a new sense of peace. 💼 Career advice for teachers leaving education 💡 Practical job search tips, resume help, and mindset shifts 🧠 Real talk about burnout, grief, and rebuilding You've given enough. It's time to build a life that gives back. 👉 Learn more at https://teachersintransition.com more

You might think burnout is just part of the deal in law, but it's really about what we've been socialized to believe we 'should' be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn't burn you out.Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You'll learn how to restore your energy, build a sustainable legal career, and stay in control of your success. Press play and take the first step toward feeling good in your career again.Heather understands the unique pressures for women in law the urge to prove yourself, the drive to overwork and be perfect, the expectation to put in endless hours, and all the ways we're taught to measure our worth by how much we achieve and do for others. That's why she's on a mission to end burnout culture for women in law. This show is all about giving you the concrete tools, strategies, and mindset shifts you need to reclaim your energy, confidence, and career. Whether you're feeling overwhelmed by long hours, wondering how long you can go on like this, or questioning if success has to come at such a high personal cost, this podcast provides the support you need. Tune in every week to break free from burnout and discover how to create a legal career that actually feels good to live in, not just impressive on paper. more

Welcome to permission to say 'f*ck it'. I'm Renae Mansfield — a former firefighter paramedic turned burnout recovery expert and host of the Hustle Rebels Podcast, helping overachievers get out from under grind culture without waiting for retirement to feel free. This channel is built for overachievers who want to recover from burnout and feel human again — without sacrificing themselves to a system that never gives back. What you'll find here: Nervous System Science: Practical tools to shift out of survival mode. Burnout Recovery: Everything behind my Burn the Blueprint: Identity Reset and how to work alongside with you 1:1 Egoless Leadership: How create mentors and leaders that people actually want to follow... rather than promoted task managers. 🔔 Subscribe for weekly insights on how to live your life the way YOU want... without the rulebook telling you how. So if you're ready to burn it the f*ck down, join us, and stop waiting for retirement when your body is decrepit and they took the best years. more

Burnout, burnout recovery, and burnout coaching aren't just buzzwords—they're lived experiences for high achievers, helping professionals, and caregivers who feel like they're running on empty. If you're navigating compassion fatigue, chronic stress, or the weight of therapist burnout, nurse burnout, social worker burnout, animal welfare burn out or teacher burnout, .. really ANY burn out, this space is for you. Maybe you've been thinking: something feels off… I can't keep doing this. I'm exhausted. Or: I feel guilty if I say no... I should take time off, but I can't—I feel like I'm disappointing people. I'm so overwhelmed and don't know what to do. There isn't any joy left, and I want it back. This podcast is a space to slow down and understand what's really happening beneath the surface—through conversations on nervous system regulation, boundaries, and recovery practices that actually fit your real life. Hosted by Tiffany Leader, LCSW, this show blends personal experience with clinical insight to support you in moving out of survival mode and into a more grounded, sustainable way of living. Because you don't have to keep pushing through, and you don't have to do this alone. Lets Connect: Coffee Chat: https://calendar.app.google/zvozRHTuuLEd91PQ9 Facebook: https://www.facebook.com/tiffany.chen.961 Threads: https://www.threads.com/@seethewonderllc Website: Https://seethewonder.net tleader.substack.com more

Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection.Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you're overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you're in the right place.Tune in for relatable insights on burnout recovery, self-care that actually fits your life, simplifying daily routines, and embracing imperfection with confidence. Through thought-provoking discussions, expert interviews, and personal reflections, Medium Lady Talks is your go-to resource for mindful, realistic growth—because you deserve a fulfilling life, not just a busy one.Let's ditch the guilt, redefine success, and find joy in the small moments. Follow Erin on Instagram @medium.lady and start your journey to a more intentional, balanced life today. more

Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values.Nicole Havelka is a burnout survivor, ordained pastor, yoga teacher, and founder of Defy the Trend. She spent years trying to change the world by working harder, staying later, doing more, but realized that real change doesn't come from depletion—it comes from deep, aligned, joyful living. Now, she coaches others to make rest a non-negotiable part of their resistance. Every week, you'll hear honest, unfiltered conversations about what it takes to build differently and rest radically. Episodes talk about resistance, spiritual practice, failure, boundary-setting, burnout, recovery, and the sacred power of saying, 'no more'. more

Medicine asks healthcare professionals to give everything — but who cares for the healers?On The Soulful Surgeon Podcast, plastic surgeon Dr. Lisa Hunsicker explores physician burnout, moral injury, and the deeper meaning of practicing medicine through honest conversations with healthcare leaders and personal reflections.This podcast is for doctors, nurses, and healthcare professionals seeking to reconnect with purpose, resilience, and the humanity of medicine. more

Regulate your nervous system so you can advocate clearly without burning out. Nervous System Reset for Caregivers is a trauma-aware caregiver support podcast for family carers holding it together in hard rooms — appointments, hospital days, and service systems — and then crashing afterwards. If you're tired, overwhelmed, stuck in survival mode, or leaving the room thinking 'I should have said that differently', you're in the right place. Each episode shares simple, nervous-system-safe tools for emotional regulation, hypervigilance, caregiver burnout prevention, and regulated advocacy — so your brain comes back online and you can take the next step with steadier words. No pressure. No perfect routines. No toxic positivity. Just one gentle reset and one practical next step that fits real life. Want a tiny tool you can use in the hallway, the car, or at 2am? Grab the 90 Second Reset in the show notes. more

This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed. I help healthcare professionals (doctors, nurses, veterinarians) as well as teachers, caregivers and parents with burnout. I understand high achievers and how they feel stress- I am an RN and Certified Life Coach and help clinics and hospitals with staff workshops to teach emotional resiliency skills and how to resolve stress and burnout in the workplace and in personal relationships. I also work with clients one on one. more

Exploring burnout prevention, recovery, and what it means to create sustainable, human ways of working and living. Hosted by Jayne Morris MCC , the UK's leading Executive Burnout Coach, founder of Balanceology, and author of Burnout to Brilliance: Strategies for Sustainable Success , the podcast features thoughtful conversations with clinicians, researchers, coaches, and leaders working at the forefront of burnout and wellbeing. Each episode offers evidence-informed insight and compassionate reflection, moving beyond quick fixes to explore burnout as both a personal and systemic experience, and how recovery can lead not just back to functioning, but forward to clarity, connection, and meaningful success. more

Welcome to the Burnout Bites Podcast hosted by Kari Carter-Cherelus @KMC.Smiles where we explore ways to beat burnout by focusing on empowering ourselves in the process. In this series, some amazing individuals and I will share our personal experiences, diverse insights, and differing expertise on how we have managed to bite back at burnout. We will discover how to conquer the challenges we face daily that contribute to burnout, to strategically arrive at actionable solutions to navigate its various stages...to ultimately live a fulfilling life full of passion and purpose! Join me on this journey as I take a bite out of burnout, one episode at a time! To contact me bit.ly/burnoutdentalhygienist more

Hey I'm Sheena, I am a Burnout and Business Therapist (BPsych, MCoun, MSW) who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a working woman in a high pressure life. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, so you can truly live your brilliance. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let's get into it.... https://bio.site/SC_Consulting more

We're tired af. We're sick of this sh*t. And we're guessing you are too. Welcome to The Burnout Collective podcast—a place for broken, burnt out brains to talk it out. Join us and our guests as we Do Our Best(tm) to break the burnout cycle. New episodes every other Tuesday anywhere you get your podcast fix! more

Welcome to Finding Bliss after Burnout Podcast. This is a space where I'll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I'm your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to become ignited and empowered as I take you on a journey to make a bigger impact on the world, take back control and transform your life. more

Burnout-Free Me is the success and well-being podcast for high-achievers and ambitious career professionals who are done running on empty and ready to thrive on their own terms. Hosted by Dr. Amy Grimm—a veterinarian, success coach, and wellbeing expert—this podcast gives you the tools, mindset shifts, and honest conversations you need to break free from the hustle. Each week, you'll get real talk about stress, mental health, work-life balance, productivity, and all the ways burnout sneaks into our lives. You'll learn practical strategies to manage overwhelm and anxiety, reclaim your energy, and create space for balance and joy, without sacrificing your career or ambition. Dr. Amy has lived the grind herself, and now she's here to help you rewrite the rules of success so you can finally feel like yourself again. Wherever you are on your burnout recovery journey, Burnout-Free Me is here to help you take back your energy, your confidence, and your life. ( Previously The Daring DVM Podcast ) You can find out more about Amy and her work at https://www.daringdvm.com . Music by Alex Grohl by Pixabay. more

The Balanced Badass Podcast® is for high-achieving professionals who are burned out, checked out, and tired of pretending the job is fine. Hosted by burnout and career strategist Tara Kermiet, this show helps you make sense of what's happening when the job you worked so hard for starts costing too much. Around here, burnout isn't treated like a self-care problem. It's career data. Every episode helps you diagnose what's driving your burnout and decide what to do next. Some weeks, that means learning how to make your current job fit better. Some weeks, it means admitting the thing you've been avoiding: you may need an actual exit plan. If you're tired of vague advice, wellness fluff, and being told to just care less, you're in the right place. Because survival mode was never supposed to be the plan. Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. more

A workplace wellness podcast

Are you an exhausted and overwhelmed mom? Are you struggling with no free time and zero energy? Then the Burnout Recovery Club Podcast is just for you. Let's learn how to ditch the mom guilt and start prioritising self-care that actually works. It takes a village to not Burnout in Motherhood, join our mom tribe today https://linktr.ee/michelle_pitt_co more

How to go from Burnout to Balance, one percent at a time.

Guiding organizations to shift patterns, not people, so they can lead differently without burnout. Visit website for more resources: kbtrainingconnections.com more

Burnout is NOT OK! Every episode of The Beat Teacher Burnout Podcast is filled with the motivation and strategies you need plus deeply personal stories, relatable topics and research-backed advice to help you become the best version of you to overcome the overwhelm and burnout in order to thrive! more

Give Yourself Some Leeway is a podcast for high-achievers ready to recover from burnout and find balance again. Hosted by high-performance coach Eugene Lee, the show dives into honest stories, expert tips, and real-life tools for building balance, purpose, and sustainable success. Each episode explores how to manage stress, rebuild focus, and create space for growth without sacrificing ambition. It's about creating space for reflection, renewal, and purpose; because your best work comes when you feel your best. more

Transforming Stress into Peace and BalanceIn the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%.This is not okay.Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020. I've come through the other side of burnout. In 2019, I resigned from my job after discovering that traditional solutions to feeling overworked weren't enough. Based on my experience and several years of research in my private practice, I developed The Overwhelm Cure.You'll discover client success stories and research-backed methods to combat this mounting crisis. There's a reason why our current lives aren't making us happy, and each week, you'll discover proven strategies to help you create significant change. Dream big, make great decisions, and manage your emotions. Join me to start building your roadmap to lasting calmness and harmony. more

Stop the Burnout is hosted by Dr. Amber Parks, a veterinarian turned Stress & Burnout Coach, Clinical Support Consultant, and speaker. This podcast is for veterinary professionals and high-achievers who love their work but are exhausted by the people, pressure, expectations, and constant mental load that come with it.After 16+ years in clinical practice and her own experience with severe burnout, Dr. Parks shares real-world insights and neuroscience-backed tools to help you break the stress and burnout patterns that keep you overworking, overthinking, and running on empty without having to leave the career you worked so hard to build.This is honest, real-life talk about the things no one taught us and the challenges we all experience but rarely say out loud, from emotional exhaustion and guilt to perfectionism, boundaries, and the pressure to always do more. You won't find generic self-care fluff or toxic positivity here, only practical, grounded strategies that actually work in the real world of veterinary medicine, including how to navigate tough conversations with more confidence and clarity. more

Sustainable performance, systems, and CEO playbooks — for the love of the game. The Burnout‑Proof Podcast is where high-capacity humans stop white‑knuckling success and start building sustainable performance. I'm Ellyn Schinke—sustainable performance coach + systems architect (former scientist). We talk systems, mindset, boundaries, and 'game film' decisions so your business runs on infrastructure—not heroics. If you want to win the season and love the game, you're in the right place. https://www.coachellyn.com/podcast more

Burnout isn't just about stress. It's about disconnection from yourself, your joy, and what matters most.I'm Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion.The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and healers who've lived through burnout or help others rise from it.Together, we unpack what causes burnout (spoiler: it's not just 'working too hard') and what it takes to heal. more

Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout recovery, career change, and what comes next for working professionals. Through solo episodes and guest conversations with burnout survivors, psychologists, and wellbeing experts, this podcast helps you understand burnout, feel less alone, and explore a steadier way forward. Topics: - burnout and work, - confidence and identity, - realistic recovery, - career change and reinvention, - difficult workplace dynamics. Hosted by Chris Wilson. Grounded in lived experience. Not therapy or crisis support. more

 Walk With Me Mom: Burnout to Balance is a podcast for moms raising autistic children who are navigating burnout, guilt, and overwhelm. Hosted by Nicki, a mom raising two autistic children, each episode offers honest conversations, practical encouragement, mindset shifts, and real-life strategies to help you move through the chaos and create more balance in your everyday life.Whether you're managing meltdowns, carrying the weight of fear, or learning how to let go of guilt, this podcast is your reminder that you don't have to do it all alone. Walk With Me Mom: Burnout to Balance is a safe space to breathe, heal, grow, and reconnect with yourself while caring for your child.Looking for more personalized support? One-on-one coaching is available to help you create a balance plan that fits your unique journey. Visit: www.walkwithmemom.com or email ****@nickibradley.com to learn more. more

Hosted by family coach Tanya Valentin, AuDHD parent and neuroaffirming family coach. This compassionate space offers expert guidance, honest conversations, and practical tools to support both you and your child through the long middle of burnout recovery. Whether you're in the early stages or deep in recovery, you're not alone. Tune in weekly for heartfelt stories, expert insights, and real-world strategies to move your family from burnout to balance. Join our From Burnout to Balance Parent Community: https://tanyavalentin.co/parent-community/ more

New podcast A deep dive into burnout, quiet quitting, and surviving the grind. Greg, a Human Resources Manager. Robert, a former telecommunications senior leader. Jesse, a former hospitality operations director. These three have known each other for nearly 20 years, they have all taken their own career paths, but they have seen the things that lead to a hectic work environment. more

Overachieving Sh*tshow is for ambitious women who are successful on paper but exhausted in real life.Hosted by Dr. Kate Rodriguez, PhD, LPC-S, this podcast explores burnout, imposter syndrome, cultural pressure, ambition, identity, and the nervous system science behind why high-achievers struggle to slow down.Each episode blends real conversations, humor, and practical tools to help you protect your spark without shrinking your goals. We talk to judges, business owners, creatives, therapists, and women navigating power, pressure, and purpose without pretending to have it all together.If you're high-functioning, slightly overwhelmed, and tired of earning your rest… you're in the right place. more

Teaching is more than a profession—it's a calling. But the weight of lesson plans, testing demands, and emotional labor can leave even the most passionate educators feeling drained. 'Coach' Joe Marino, a former educator who's been in your shoes and knows the toll burnout takes. 'Coach' Joe offers practical strategies, heartfelt encouragement, and real talk for teachers, administrators, and anyone in the education ecosystem. more

We decode fatigue, stress, and burnout so you can rise again. Every week, we explore the hidden connections between your habits, your health, and your happiness - giving you the tools to take back your energy and your life. more

Performance Under Pressure is a podcast for high-achieving women navigating ADHD, motherhood, business, burnout, and the invisible pressure behind doing it all. Hosted by Katie Nickel, performance strategist and trained mental health counselor, the show explores the real-life pressure patterns that keep capable women over-functioning—and what happens when the systems that once worked stop working. Through honest stories, conversations, and practical insights, we'll unpack how to build a life and business that actually works in real life. Performance isn't the problem. Pressure is. more

Heal the Burn is a podcast for doctors who want more from medicine. Hosted by Dr. Steven Seres, an Internal Medicine primary care physician, this show explores the realities of burnout with honesty, compassion, and curiosity. Through candid interviews and personal reflections, this show offers space for physicians to reconnect with meaning, navigate the pressures of clinical life, and rediscover what makes this work worth doing. It's not about toxic positivity or bleak despair—it's about the messy, human, hopeful middle. Together we can Heal The Burn. more

The Feminine Duality is for women in midlife who look capable on the outside and feel quietly worn down on the inside. Burnout, midlife identity shifts, nervous system friendly time management, perimenopause and hormones.I share how to recover from burnout and manage inconsistent energy levels. How perimenopause changes affect your periods, mood and health. How to overcome your midlife challenges, and why traditional productivity systems don't ****@thefeminineduality.com1:1 Time & Sanity Strategy sessions availableFree burnout reset course subscribepage.io/4aTwMe more

Crash Out With Me is the podcast where we stop pretending we have it all together and start saying the quiet parts out loud. Every episode is a little unhinged, a little honest, and a lot about burnout, work, life, and the moments where everything falls apart just enough to figure out what actually matters. more

Fire Without Burnout is a limited podcast series for ambitious people who want to live a 'fiery' and fulfilling life without burning out. Author, journalist, and burnout survivor Trisha Lawless shares raw stories, hard-earned tools, and inspiring guest interviews to help you make the most of your one wild, precious life. more

Most business podcasts tell you how to win.This one tells you what winning actually costs.The Burnout Files is a podcast about the side of entrepreneurship that doesn't make the highlight reel. The sleepless nights. The bad decisions. The years you carried the weight alone and told everyone you were fine. The moments you nearly walked away and the ones that made you stay.Every episode, host John Glover sits down with founders, leaders, and builders for the kind of honest conversation most people only have behind closed doors. About failure. About mental health. About what it really takes to build something from nothing and what it takes out of you.These aren't polished success stories. They're real ones. The kind with setbacks, sacrifices, and scars. The kind where the most important things get said right at the end, almost as an aside, when the guard finally comes down.Because the truth about building a business is rarely found in the highlight reel. It's found in the quiet moments. The hard ones. The ones most people never talk about.The Burnout Files is where those conversations happen. more

The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching  https://dexrandall.com- Burnout Recovery eCourse  https://bit.ly/burnoutecourse  - Guest Podcast Appearances https://bit.ly/dex-guest-appearances  more

Back After Burnout is the practical, upbeat companion for career professionals navigating the messy middle between 'doctor's orders—take a break' and 'welcome back, you're fit to work.' If you're on stress leave or are quietly planning your return to work after an extended absence, this show is for you. Host Karina Schneider—HR strategist, certified coach, and mental health first aid instructor—blends lived experience with science-backed frameworks so you don't have to choose between your mental health and professional ambitions. Why listen? Because googling 'burnout recovery' at 2 a.m. rarely delivers a roadmap. Karina speaks the language of both employees and employers, translating HR policies, fit-to-work assessments, and reintegration plans into human terms. Whether you're fearing that first Monday back or wondering what's next for you, you'll find clear answers—and a compassionate community—here. Episode format 10 15 minute solo coaching sessions punctuated by expert interviews and listener Q&As, designed for one-commute consumption and easy note-taking. Hit play if you want to… * Turn burnout into a catalyst for intentional career growth. * Understand the HR fine print of FMLA, European sick-pay rules, and corporate wellness perks. * Re-enter work with a plan that protects your mental health long-term. * Feel seen, supported, and strategically prepared—no matter how shaky your first day back feels. Subscribe now - Let's make your comeback stronger than the breakdown. more

Revive & Thrive is a straight-talking podcast about stress, overwhelm and burnout, and what actually works to change it. Hosted by Rich Bagnall, stress and burnout coach, mental health nurse, and organisational wellbeing lead, this podcast goes beyond surface-level advice and generic 'self-care' tips. If you're exhausted but can't slow down… If you look like you're coping on the outside but feel wired and overwhelmed underneath… If you're constantly 'just getting through the week'… This is for you. Each episode explores what really drives stress in modern life, high pressure environments, leadership load, people-pleasing, overthinking, nervous system overload, and how to build genuine capacity instead of just coping harder. Expect: • Real conversations with real people • Practical tools that work in real life (not just in theory) • Honest discussions about burnout, boundaries and emotional load • Insight into how pressure affects the body and mind, and how to reset it This isn't about quitting your job or escaping your responsibilities. It's about learning how to stay steady under pressure, protect your energy, and build a life that doesn't rely on running on empty. If you're ready to stop surviving and start living properly again, you're in the right place. FOLLOW RICH ON INSTAGRAM : @rb_burnoutcoach - Instagram WEBSITE FOR 1:1 COACHING PROGRAMME - https://www.rbburnoutcoach.co.uk/ CONTACT BY EMAIL : ****@gmail.com Hosted on Acast. See acast.com/privacy for more information. more

You didn't burn out because you're weak. You burned out because you're the one everyone depends on — and nobody ever defined where your responsibility ends. UnCeiling You — High Performance Leadership Without Burnout is for high-functioning leaders who are ready to rise without running themselves into the ground. Host Dr. Natalie Luke — PhD, former Senior Vice President in a STEM company, author, and leadership performance consultant — breaks down the real drivers of burnout in high performers: unclear ownership, over-responsibility, and urgency culture that rewards reaction over results. Each episode combines peer-reviewed research with real conversations and practical strategies so you can do what most leaders never learn: lead at your highest level without paying the cost showing up in your health, your relationships, or your team's performance. Whether you're carrying too much yourself or leading a team where someone else is — this podcast was built for both of you. 🎧 New episodes weekly. Subscribe and start leading in a way that's sustainable, powerful, and completely yours. more