Through an audio diary approach, I will share pages by having conversations amongst insightful people on health, wellness, beauty, spirituality, family and personal stories that inspire. Talks that come from the heart. more

Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as they apply throughout the podcast--because true health is body, mind, and spirit. Learn more about me at http://www.drlaurendeville.com/For questions or guest inquiries, please email me at drlauren@naturecurefamilyhealth.com more

Hi, I'm Matt Gottesman (@mattgottesman on Instagram) and this is my daily podcast where I offer practical thoughts and perspectives to un-complicate life, creativity and the pursuit of your highest self.Instead of choosing one niche for the podcast, I decided that the niche is you… a simple, straight forward show about the power of not boxing yourself into any one category, title or niche, but embracing all of your gifts, having a better relationship with yourself and trusting your path (intuition).I'm not a 'category' expert, just someone sharing my thoughts, perspectives and experiences on topics that really matter to promote a life of health, wealth, happiness & personal fulfillment.Join me right here every day and if you never want to miss a show, text me PODCAST to 480-530-7352 more

***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you'll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries. If you're ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you're in the right place! Hi, I'm Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I'm here to teach you how to heal and thrive after narcissistic abuse. If you're ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: support@lesleycain.com Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner. more

The Two Gomers Podcast is a long-running podcast chronicling the adventures of two regular guys and their quest to chase - and embrace - healthy aging. Steven and Anthony, friends that have known each other since middle school have been podcasting together for almost 15 years, are facing mid-life with abandon. Each week they talk about a small move (or Baby Step) they've made toward health, press into a bigger issue they are trying to face with grace as they age, and finish by calling out What Gave Them Life that week. And of course, a ton of fun stuff along the way. The Two Gomers Podcast premiered on Sept 10, 2008 and the show has been going strong for 15 years, 13 very full seasons, a spin-off (Perfect Movie) and the Bonus Disc, their Patreon feed. They have trained for and run 5ks, 10ks, half marathons, full marathons, and triathlons in their endeavor to become healthier and fully embrace life. And one thing has remained the same: you're invited along for the ride. more

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener's responsibility to stay abreast of these changes as research and industry practices evolve. more

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl! more

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you've ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite more

Welcome to the Official Isagenix Podcast!

The podcast is about promoting Brazilian Jiu Jitsu, the business of Jiu Jitsu and a healthy lifestyle.

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective. more

I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes. more

If you're a busy guy in your 40's, 50's and 60's, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it's not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don't have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I'm Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it's time we help you with yours. On this podcast, we're going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle- How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you're content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill. more

Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods. more

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement. more

Welcome! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he's been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. Through successful case after successful case, Dr. McCarthy has been dedicated to hormone balance, healthy metabolism, and the best quality of life. Dr. McCarthy's hallmark is his unorthodox approach to mental/emotional wellness and its link to hormone balance in women and men. Through the use of blood work and clinical investigation, Dr. McCarthy gets to the bottom of possible causes for common conditions such as anxiety, PMS, depression, slow metabolism, weight gain, insomnia and now wants to share his knowledge to the viewers with his podcast. Join the discussion, ask questions, and welcome to the podcast! more

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more.  If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. more

The place where subject matter experts across the 'World of Hearing' come together to discuss all things hearing health, hearing aids, hearables, consumer audio, and everything in-between. more

Welcome to the Ex Good Girl Podcast! I'm Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don't know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help! more

In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of childhood, relational, cultural and intergenerational trauma. These leaders in the Trauma-Informed Care movement will guide listeners through the diverse ways they are supporting individuals, couples, families and communities in order to actualize Post-Traumatic Growth. Whether you are a healthcare professional, an educator, a parent, a public policy maker, a trauma survivor, or someone interested in personal healing and social justice; this podcast will provide you with a map for increased resiliency, greater health outcomes, healthier relationships, personal growth and social change through transforming trauma. Hosted by the Complex Trauma Training Center. more

Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their gastrointestinal issues. Learn about the gut microbiome's influence not just on digestive health, but on cardiovascular health, mental health (including anxiety, depression, ADHD and autism), autoimmune diseases, skin conditions and overweight/obesity. more

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all! Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses. Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent's Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto's (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible. For more information on Dr. Jen please visit: www.healthybydrjen.com more

This member-driven podcast is a benefit of membership of the Arizona Chapter of the American Academy of Pediatrics (AzAAP) and is intended for AzAAP pediatric healthcare members. No information or content in this podcast is intended to substitute or replace a consultation with a healthcare provider or specialist. All non-healthcare providers should reach out to their child's pediatrician for guidance. Music:Wallpaper by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4604-wallpaperLicense: http://creativecommons.org/licenses/by/4.0/ more

The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk.Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com). more

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren't alone. In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!The question is: what can you do about it?That's exactly what this podcast is about.I'm Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. Well, I actually have 2 goals:#1. The first is to help 1 million thyroid patients directly or indirectly. And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. One of the biggest problems with thyroid management is that we just don't talk about it enough. This podcast changes that. We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. We won't just stop at your thyroid, either. Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it's something I want to include. For more information on me and why I do what I do check out my website here: www.restartmed.com If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the 'contact' section! more

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle. more

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery. I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That's not to say that the recovery process is going to be easy and it's not to say that there won't be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE! Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness. more

Nootropics Depot leads the supplement industry through expertly formulated products, tested in our world-class lab. Learn about the creativity behind Nootropics Depot's products, and the history behind the botanicals that keep us healthy and well in Nootropics Depot's monthly podcast. more

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more. more

Health on all levels--mind, body, spirit. Transformational wellness. We will discuss all things health: Nutrition, Fitness, Lifestyle, Mindset and personal development, stress management. Real info about menopause. more

Are you feeling like as you get older it's harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you're ready to get healthy and lose weight as you age, then you're in the right place! No fad diets or 'all or nothing' approaches here. . Hi, I'm Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I'm an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I'm here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you're ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. more

Disruptors at Work: An Integrated Care Podcast features discussions among healthcare subject matter experts, integrated care providers, and patients brought to you by Cummings Graduate Institute for Behavioral Health Studies (CGI). CGI is focused on moving the needle of healthcare integration forward through advanced research, education, and training. Our vision is to improve the way the world experiences healthcare by raising awareness of what integration is, and best practices for disrupting antiquated models of care delivery. more

Your trusted resource for everything to do with high-risk and critical care obstetrics. Our experienced, interprofessional team shares insights from years of practice, simulation, and team training—making complex topics simple and easy to understand. Sometimes it's just us, sometimes it's guests, and sometimes it's case reviews—always with the goal of helping you provide the best care. Thanks for listening! more

Susan Winter: Love Advice for Modern Dating

Jeremy Scott is an author, coach and speaker who owns Jeremy Scott Fitness in Scottsdale, AZ. Jeremy is an entrepreneur who leads by example sharing educational advice on all things health, fitness, nutrition, finances and lifestyle. The Jeremy Scott Fitness Podcast showcases high performing high achieving humans from all industries including science, medicine, collegiate and professional sports, business, finance, real estate and more. You will find educational and motivational conversations in each episode that you can apply instantly to level up your life. more

Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the 'bright sides.' Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF. For the full project (400+ 'research meets real life' episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify . For more info on the project go to: t-mfrs.com . Help support the project here ! Hosted on Acast. See acast.com/privacy for more information. more

Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training. more

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn't fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That's why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com  more

For most of us, the truth is, our health isn't what we want it to be. We do our best, but it's a challenge these days. It's no secret the world can be an unhealthy place and the result is that more than 60% of adults are sick with diseases like high blood pressure, unhealthy weight, high blood sugar, and heart disease. All of that disease is costing us. We are taking tons of medications - spending too much time in doctor's offices and hospitals - and not living life to the fullest.That's why I started 'The Healthspan Podcast'. As a cardiologist with over two decades of experience, I've seen firsthand the power of lifestyle modification in treating and even reversing the chronic diseases that plague our society. In this podcast, we'll delve deep into the world of preventive medicine, exploring evidence-based strategies to help you optimize your health, reclaim your vitality, and break free from the cycle of medications and doctor's visits.Each episode features insightful discussions with leading experts and inspiring stories from individuals who have successfully transformed their health through lifestyle changes. We'll cover topics like nutrition, exercise, stress management, sleep hygiene, and mental and emotional wellbeing. Our goal is to empower you with practical knowledge and actionable advice for your health journey.Join me, Dr. R. Todd Hurst, MD, FASE, FACE, as we uncover the heart of the matter and embark on a journey towards better health and more vibrant life. Let's cut through the noise and misinformation and, together, create a path to a healthier, happier, and more fulfilling life. Subscribe now to The Healthspan Podcast and take the first step towards transforming your health and the quality of your life. more

Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain's expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee's, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠ more

Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back! more

The KIPS Podcast aims to provide practical insights for personal trainers, group exercise instructors, strength coaches, and fitness professionals. Our podcast is focused on helping fitness professionals grow in their careers by offering a platform for shared knowledge. Through interviews with industry experts, listeners learn about emerging trends, training techniques, and business strategies that can elevate their practices. Episodes explore specialized topics, allowing fitness professionals to expand their expertise in areas like marketing, communication, and programming. more

The Conversations on Healing Podcast is hosted by Shay Beider, founder and executive director of Integrative Touch.On the Conversations on Healing Podcast, Shay Beider speaks with renowned healthcare leaders and practitioners to explore the world of wellness, the incredible powers of self-care and what it truly means to heal today. more

Cardiovascular disease is the #1 killer in the world. Millions suffer from heart attacks, strokes, atrial fibrillation and heart failure. Doctors rely on pharmaceuticals and surgeries, but these approaches are loaded with risks and side effects. The good news is there's a better way to heart health. That is what The Healthy Heart Show is all about: Living your life without more pharma and surgeries. Our goal is cardiac longevity and the 100 Year Heart. On The Healthy Heart Show, you will get access to a diverse group of pioneers in the holistic health industry who are educating the masses on how to prevent and reverse disease naturally. Our hosts and guests will share the latest information in nutrition, lifestyle, mental wellness, advanced testing, and evidence-based supplements all in an effort to support the 100 Year Heart. Dr. Jack Wolfson and Dr. Lauren Lattanza are your guides to taking back your health by exposing the pitfalls of conventional medicine and unlocking the health secrets of our ancestors. Dr. Jack Wolfson began his medical career as a typical cardiologist seeing dozens of patients, writing prescriptions, and performing procedures. Upon reflecting on this experience, he noticed a pattern similar to a revolving door. He could alleviate symptoms but never really cure his patients. Upon meeting his wife, Dr. Heather Wolfson (a chiropractic physician), he was introduced to the world of disease prevention through nutrition, lifestyle, and vitamin supplementation. From then on his goal was to shift the disease-care paradigm and change the world.Dr. Lauren Lattanza earned her Doctorate of Naturopathic Medicine from the Southwest College of Naturopathic Medicine in Tempe, Arizona. Her passion is helping patients discover the root cause of their conditions, not just treat their symptoms. Dr. Lattanza currently sees patients in-person at our Natural Heart Doctor office in Scottsdale, Arizona, as well as virtually through NaturalHeartDoctor.com. If you are sick and tired of being sick and tired; if you have not gotten answers from your doctor, just more pills that make you feel terrible; if you are ready to make a change and be your own health advocate; then listen to The Healthy Heart Show with Dr. Wolfson and Dr. Lattanza and begin your journey to health, energy, and the 100 Year Heart. more

Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014. more

Dr. Houston Anderson, BS, BS, DC, MS, CNS is part of an 'underground' network of physicians, helping to heal and guide patients suffering from chronic health problems by using natural and holistic therapies combined with the latest in functional medicine. The old way of medicating symptoms has come to an end! If you are ready to take your health into your own hands, we are sharing the secrets that big pharma and conventional medicine don't want you to know! Find more at https://drhoustonanderson.com Work with a functional medicine doctor at one of our clinics! more

Unlocking Brain Potential: Dive deep with Dr. Doug Cowan and Dallas Cowan, leveraging his 35 years of expertise in mental health, as we explore cutting-edge technologies, innovative techniques, and holistic philosophies to enhance brain health and performance. From optimizing athletic prowess to aiding veterans with PTSD, discover ways to amplify your brain's capacity and agility. more

It is no secret that Mothers are truly the unsung heroes of today's families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending.It's keeping the household and family running.It's planning birthday parties and family activities.It's running to the grocery store while waiting to pick up the dry cleaning. It's making sure the kids and spouse have everything they need… often putting themselves and their health last.It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What's worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you're a stay-at-home mom, society often expects you to carry the invisible burden without question. If you're a working mom, you're also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last.I'm Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this.Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together.I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of 'being perfect.'Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health.I'll show you how XYZ. It's time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I'll see you in the episodes. more

Cleanse Heal Ignite is for the woman on a mission to 'Cleanse her body, Heal her hormones and Ignite her life'. She's tried all the labs, prescriptions, supplements, diets, fitness programs, still doesn't feel her best and is over feeling fat, fatigued and frustrated. I get it. You deserve better! I'll help you discover the self-love key to unlock your body's innate intelligence, become your own best healer and transform your life from the inside out, by getting you clear with 3 things: What do you want, what symptoms are standing in your way and how do we get your dream life, body and energy in the fastest time possible, even if you've tried what feels like everything? If you want to know the answer, subscribe to our podcast and I'll see you there. A pro soccer player turned Functional Diagnostic Nutrition Practitioner and Holistic Health Coach, Diane Kazer is a Courageous Visionary in the world of hormones and detox, empowerment and self-love. She is the founder of CHI Holistic Health Institute, author of Killer Breasts, creator of the Explant Solution and Warrior Detox. Her mission is to help women overcome Toxicity, Infection, Trauma, and Shame from Breast Implant Illness, Beauty Toxins and the Bully Within. Your CHI tribe is a hybrid of functional medicine, courage coaching, and mindset mastery and the CHI podcast will leave you feeling empowered, inspired and hopeful that you CAN heal no matter how long you've suffered. more

Running podcast to motivate and help runners of every level, speed, and age run their best.

Der offizielle Podcast von CrossFit DACH.

Is my medication still ok to take if I'm pregnant or breastfeeding? What about marijuana? Is it ok? These are questions Chris Stallman, a mom just like you, hears every day through her work as a genetic counselor and teratogen information specialist, which is a fancy way of saying she's an expert in anything a woman might come in contact with and its known risks during pregnancy or while breastfeeding. She's part of a non-profit service called MotherToBaby and in The MotherToBaby Podcast, she'll answer your burning questions about what's ok and what's not during pregnancy and breastfeeding. No judgment. No topics are off-limits. Subscribe to The MotherToBaby Podcast and learn more at www.MotherToBaby.org. more

Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you're often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can't do is help you when you're at home, living it out. I'm here for you friend. Hi! I'm Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I've specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I've been on the diet rollercoaster trying to heal myself and my family too. I've done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we're able to participate in all of life. It had to be easy or it wouldn't happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren't just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You're already tired and feel awful, you can't live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn't have to be. I'm excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It's all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let's dive in! more

Providers are the souls that caretake the world. Soul Coffee is the podcast dedicated to the exhausted provider who wants more energy, presence, and enjoyment out of this beautiful life. Dr. Jamal has coached, trained and given chiropractic care to hundreds of healthcare professionals who've been exhausted physically, mentally and emotionally back to a place of presence and peace. Each week he brews a potent episode as an interview, a solo episode or a guided meditation to fill your cup back up with energy and share tools to powerfully transform your life! more

For Women, Wellness, Beauty & Living Your Best Life Over 50.

We offer psychology-based relief, wisdom + tools for everyday living: books, eBooks, podcasts, original poetry + photos. Our podcasts provide a safe learning environment for sharing stories and ideas that impact and transform our lives. more

Join host Maryn Green, autonomous midwife of many years, for all things radical birth, midwifery and mothering related. For more info, go to indiebirth.org. To listen to past episodes visit https://indiebirth.org/podcastarchive/ more

A podcast dedicated to Garage Gym Owners and Fitness Enthusiasts!Located in Gilbert Arizona, Strict Vision Athletics provides personal 1 on 1 training, nutrition and state of the art recovery. Our goal is to facilitate conversations with experts in various fields and see how they exceed in their given arena. If you have any questions, I'll drop my Linktree below and feel free to dm us on any of our other platforms.https://linktr.ee/strict_vision_athletics more

Dr. Arianna Sholes-Douglas, MD, FACOG is a double boarded Obstetrician/gynecologist and maternal fetal medicine specialist and author of the best-selling book, The Menopause Myth: What your mother, doctor, and friends haven't shared about life after 35. As a women's health and menopause expert, she is debunking menopause myths and empowering women to 'STAY JUICY' on their midlife journey. Nothing is off the table as she and her guests explore this magical and sometimes mystical midlife journey. Join Dr. Arianna as she explores JUICY lives, JUICY experiences, and yes, even JUICY vaginas. more

The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose!Are you tired of food controlling you instead of having self-control when it comes to food?Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it?Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged?Do you wish there was a simple holistic health plan to honor GOD with your body, the temple of HOLY SPIRIT, as you fulfill GOD's purpose for your life?Are you ready for a mindset shift in order to understand how health, fitness, and nutrition work together with GOD's perfect plan for your life? Hi, sweet friend! ?My name is Jetaun Quarles and I am so excited to have you here with me at The FruitFULL Woman, Holistic Health Hub for Christian Women. Before turning 30, I was very active. I ran collegiate-level track and competed in bodybuilding competitions. My metabolism was high; my body was strong and fit. Then, GOD blessed me with 4 beautiful children within 8 years. Yes, this means for 10 straight years I was either pregnant or breastfeeding. I had lost touch with my body. My hormones were all over the place and the scale was tucked away because I was tired of seeing the number go up and up and up.Life began to stress me out. I became depressed, overweight, unhealthy, and doubting GOD's plans for my life. I allowed my emotions to fuel my eating. I allowed my feelings to fuel laziness, excuses, and anger. One day after battling with lies from the enemy about my health and appearance, I lashed out on my children. I mean I let them have it and I am too ashamed to share why I did it, but I do admit that this was the catalyst GOD used to transform my thinking. I realized that I was producing fruit from the works of the flesh and not the fruit of the Spirit.That was the start of my journey. I needed GOD's help to become a better mom and to become a FruitFULL woman, one who understands how health, fitness, and nutrition align with GOD's great plan for my life. Now I am here to teach you everything I know so that you can understand the same for yours.With over 15 years of experience as a personal trainer and over 5 years of experience as a health coach and holistic nutritionist, I want to show you, with GOD's guidance, how your holistic health affects your eternal purpose as a Christian woman.You will learn how to steward your health goals from a GODly or eternal perspective, through prayer and meditation, easy meal prepping tips, at-home and gym workouts for your specific goals, and more.You will begin to understand the importance of mindful eating with 'GOD-made foods'. You will learn how to time-block for your health priorities and re-create your lifestyle by focusing on small but consistent habit changes. You will no longer be a victim of negative self-talk, but learn how to allow GOD's Truth fuel you.Now, are you ready to eat well? Are you ready to look good and to feel amazing all while pursuing and fulfilling the work GOD has called you to do for HIS glory?YES! Now grab your BIBLE, your hydrating beverage or fruit of choice because it is time to get FULL! more

Food Allergy Talk is hosted by Lisa Horne of Food Allergy P.I. Lisa discusses food allergy related topics with professionals, individuals with food allergies, advocates, and others in the community. Topics include food allergy safety, diagnosis, mental health, legislation, advocacy, dating, travel, dining out, support, cooking, baking, nutrition, and more. If you're living it or have a question about it, we are talking about it. Lisa is a veteran food allergy mom of a teen with anaphylactic food allergies to peanut and shellfish as a toddler, and later in teen years now allergic to peanut, pecan, shellfish, garlic, and sweet potato. She also manages his siblings lactose intolerance and gluten free diets. She is a published food allergy cookbook author, community advocate for passing food related legislation, certified Holistic Nutritionist, radio broadcaster of 10 years, and food allergy blogger. Be sure to follow or 'favorite' Food Allergy Talk, and join Lisa on the next episode. www.foodallergypi.com and on all social media @foodallergypi more

Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.  more

Have you been attempting to use Law of Attraction or Hypnosis to Attract Financial Abundance, a Soulmate or Career Success? Would you like Be Happy, Motivated and Successful, Have Better Health, Experience Enlightenment, Enjoy More Fulfilling Relationships, Overcome Struggle, and Gain Self-Mastery? Then join me on this Amazing Self-Help Podcast where you'll Unleash the Power of Your Mind. I'll be sharing 20 years of Wisdom and Techniques of Hypnotherapy, LOA, Visualization, NLP, Meditation, Personal Growth, Positive Affirmations and other Effective Methods to help you Tap into the great Power which resides in your Mind and become the Best Version of Yourself. Subscribe and Listen Now!http://www.hyptalk.com more

Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey... more

All things fitness and coaching.

The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I've learned over the past 10 years of my health journey. more

Dr. Kondrot is the world's leading Homeopathic Ophthalmologist who devotes his practice to traditional and alternative therapies for the treatment of eye disease. His extensive research has taken him around the world and places him in a unique position to share this knowledge. Dr. Kondrot's two best selling books, Healing the Eye the Natural Way and Microcurrent Stimulation: Miracle Eye Cure, share this knowledge. Both books are solid introductions into his philosophy and practice. His latest book is the 10 Essentials to Save Your Sight has received rave reviews.Learn important information to save your sight! Stop and reverse macular degeneration, Stop and reverse glaucoma, Stop and reverse cataracts, Stop and reverse eye diseaseHe is the host of the weekly radio show Healthy Vision Talk Radio broadcasted on KFNX Talk Radiowww.HealingTheEye.com more

Learn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions. I'll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of. www.chantelallencoaching.com more

Everyone needs a dietitian just like they need a doctor, lawyer, and auto mechanic. Let me be your father of the nutrition world and help you maneuver through the complicated world of weight loss and diets! more

'Culture Apothecary with Alex Clark' is a health and wellness podcast where each guest provides their own remedy to heal a sick culture - physically, emotionally, and spiritually. Apothecaries were the place where people would go for natural remedies, and Alex is restoring this concept by inviting expert guests every Monday and Thursday night at 6pm PST/9pm EST to share raw, unpasteurized truths! But that's not all...the last Monday of EVERY month will be a special solo episode with Alex called 'Lobotomy Hour,' where Alex gives unhinged and unapologetic rants, life updates, hot takes and more! more

Feeling like life's a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won't quit. It's your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you've been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319 more