73 Best Women's Sobriety Podcasts to Listen to (2026)

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more. more

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: ****@yapmedia.com more

Have you wondered if that wine might actually be making motherhood…harder? Maybe you've questioned your relationship with alcohol, but you don't want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she's learned in the 5+ years since saying farewell to alcohol. She'll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-free life. more

Why do some people stay sober and others relapse back and forth? Getting sober isn't about restriction, it's about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery healing your brain's reward and stress systems after alcohol. 2. Emotional Regulation calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring changing the thought patterns that pull you backward. 4. Behavioral Integration designing routines and habits that make being sober your default. Whether you're newly sober or years in, you'll learn research-backed tools and mindset shifts so sobriety stops feeling like something you're trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com more

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I'll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. With over 275 episodes, 2 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey. If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. 🧰 Get Your FREE GUIDE: Expert Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join my sober coaching program + community: The Sobriety Starter Kit! http://sobrietystarterkit.com/ 💥 Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ 🎙 Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/ ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday Or leave me a rating or review! ⭐⭐⭐⭐⭐ 'I've listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven't heard anywhere else. If I could give this podcast 27 stars I would!!' - Laura more

Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you'll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It's time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life. more

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol. more

The Bubble Hour is a weekly podcast hosted by recovery author and blogger, Jean McCarthy. Real People. Real Stories. Real Hope. The 'Bubble' is what we use to stay safe and happy in sobriety (especially early sobriety). We surround ourselves with things and people who bring us joy, laughter and comfort. What do you put in YOUR bubble? more

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery. more

Stop Over-Drinking and Start Living is a podcast for high-functioning women who want to stop over-drinking, cut back on alcohol, and change their relationship with wine and drinking. Certified Stop Over-Drinking Coach Angela Mascenik shares compassionate, practical self-coaching tools to help you feel like yourself again and handle life without using alcohol to cope. No labels. No 'never again' rules. Just honest conversations and real strategies for women who are sober curious, want to drink less, or are exploring an alcohol-free life with clarity and self-trust. Listen to 5 powerful stories of women who changed their drinking here https://www.angelamascenik.com/5stories more

Winner, Best Wellbeing Podcast at The Australian Podcast Awards 2024 Have you ever woken up after a big night and announced, 'I'm never drinking again,' only to find yourself six hours later waving $50 at a barman? Or perhaps you were more of a stay at home drinker, quietly opening the wine once the day was done and wondering when one glass started turning into, well, considerably more than one glass. Vic and Ulrika came from very different drinking worlds, but somehow ended up in exactly the same place. Join author, podcaster and former binge drinking party animal Victoria Vanstone and broadcaster, writer and former stay at home drinker Ulrika Jonsson as they attempt to work out how the hell you do life without booze. Spoiler alert, neither of them has all the answers. Each week on Sober Awkward, Vic and Ulrika rummage through the bits of sobriety people don't talk about enough, anxiety, cravings, motherhood, ageing, relationships, sober sex, socialising, identity wobbles and that alarming moment when you realise you actually have to feel your feelings now. There are booze facts, ridiculous confessions, regular trips to the shame shed and absolutely no pretending that sobriety turns you into someone who enjoys green juice and sunrise yoga. So whether you've hit a wall, you're sick of hangovers and 3am anxiety, you're quietly wondering if you drink too much, or you're already sober and clutching a cup of tea wondering what the fuck happened to your personality, you're in the right place. Pop the kettle on. It's time to feel the awkward and do it anyway. Hosted on Acast. See acast.com/privacy for more information. more

Drunk-ish with Stefanie Wilder-Taylor is the podcast for anyone who's ever sworn off alcohol… and then immediately wondered what the hell to do next. Hosted by author, humorist, and former enthusiastic drinker Stefanie Wilder-Taylor, Drunk-ish serves up brutally honest (and often hilarious) one-on-one conversations with people navigating the wild ride of sobriety. Some are famous, some are just your average legends, but all have stories about quitting drinking — the good, the bad, and the completely unhinged. No preachy vibes, no perfection required — just real talk about what it's like to stop drinking without becoming a total bore.Video version available at www.youtube.com/@Drunk-ishpodcast more

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785) more

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information. more

This isn't just a sobriety podcast. 2 Sober Girls is where modern women reimagine alcohol-free living through recovery, wellness, beauty, brain health, spirituality, relationships, and staying social — without a hangover. We're Michaela Horvathova and Erinn O'Neill — moms and founders of 2 Sober Girls. Erinn found sobriety in AA. Michaela through wellness and feminine embodiment. Together, we're disrupting the market and redefining what sobriety looks like for modern women. Ready to go deeper? Join our Mastermind community for exclusive trainings, weekly live calls, a private group chat, and curated lifestyle resources designed to help you stay sober — and expand. Modern sobriety starts here. more

Welcome to To 50 and Beyond, where I invite you into conversations about midlife and living alcohol-free. Here, we focus on the possibilities ahead of you and the practices you can start right now, so you can connect with yourself and design a lifestyle alcohol can't touch. I'm Lori Massicot, born November 11, 1967, post-menopause, and after 30 years of drinking, I decided at 45 that alcohol no longer worked in my life. So I went all in on living alcohol-free, and what I found was a full life, a different life, and honestly a better one than I ever expected. Since 2018, I've worked privately with women as a coach and mentor, helping them go alcohol-free and stay alcohol-free, their way. You can expect episodes that cover either honest storytelling about midlife and living alcohol-free, or reflections and practices you can start right now. Hanging out with me is your time, and I'm excited to be right here with you, doing this together. I get a feeling you're here because you're ready, ready to rock your very best self To 50 and Beyond. So, let's go! Learn more at www.lorimassicot.com Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical, psychological, or therapeutic advice. Always consult a qualified professional regarding your personal situation. more

Join Madeline Forrest as she discusses all things sobriety: the highs, the lows, the challenges, the gifts, the tools, the messy middle, and everything in between. Above all else, she's here to show you that life can be happiest when you're sober. more

Welcome to the Chasing Heroine Podcast - weekly success stories from sober alcoholics and addicts. We get into the details of their lives, their active addiction, and HOW they got sober. Jeannine was an active drug addict and alcoholic for 15 years - her using led to multiple arrests, homelessness, and the loss of absolutely everything - which she considers to be the best thing that ever happened to her. Sober since 1-15-15, she is committed to sharing both her own and her guest's stories in the hopes that they may help guide and inspire others seeking a similar path of recovery and healing. more

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I'm Courtney Andersen, your host, a sober coach, author, and mom. I've been living an alcohol-free life since 8/18/2012. I know firsthand what it's like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.Whether you're newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don't just quit drinking, let's have fun on this sobriety journey together!Grab my Free 30-Day Sober Not Boring CalendarCheck out my Website Connect on Instagram more

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast more

Would you like to reduce your alcohol consumption by about 80 percent? Become the version of you who can just 'take it or leave it' so that you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of 'alcoholism.' So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you're a daily drinker who can't break the habit, or you're still going to sobriety meetings even though you don't drink anymore, the real problem is that you don't trust yourself. Which means it's not about the alcohol. It's about your relationship with yourself. Colleen Freeland is a a mindful drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease! Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body. Get happy, not sober. Because happy people don't drink themselves into a stupor. more

Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation! more

Euphoric: where powerful women stop drinking and unleash their ENTREPRENEURIAL 🔥FIRE🔥. Why is it that successful people don't really drink? How can taking a break from alcohol 10x your life and business? Why is it that so many intuitive women step into their deeper purpose and ultimate fulfillment once they step out of the alcohol matrix? What happens when powerful women stop drinking and unleash their entrepreneurial fire? I believe you were born with a special purpose that alcohol blocked. I'm here to remind you of what that is so you can unleash your gift to the world and achieve your biggest dreams. Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps you build a vision that is so much bigger than a beverage and the audacity to go after it. Ranked in The Top 1% of podcasts globally by Listen Notes, the show helps women become confident in an alcohol-free lifestyle and grow a purpose-based business as alcohol gets smaller and smaller in the rearview window. Download your free guide, How to Go Alcohol-Free According to Your Astrological Sign: https://becomeeuphoric.com/astro Or 10 Ways to Make $$ in Your Alcohol-Free Coaching Business: https://becomeeuphoric.com/10-ways Follow Karolina on Instagram: @euphoric.af www.instagram.com/euphoric.af Learn more at: www.euphoricaf.com Get Euphoric the Book: www.euphoricbook.com more

The SHE RECOVERS® Podcast is a series of intimate and candid conversations exploring the diverse and deeply personal world of recovery. Join co-founder Taryn Strong and other SHE RECOVERS team members and their guests for heartfelt, thought-provoking, and sometimes hilarious discussions where women share their experiences with mental health challenges, addiction, sobriety, trauma, grief, burnout, and more. Each conversation opens into collective wisdom and courageous vulnerability, shared by people whose lives are enriched by following their own unique pathways and patchworks of recovery. The atmosphere is inclusive and non-judgmental, with truth taking center stage. If you're seeking deeper connection and empowerment on your recovery journey, you belong here. SHE RECOVERS Foundation is both a non-profit public charity in Canada and the US and a global grassroots movement serving thousands of women and non-binary individuals in or seeking recovery from life challenges, including mental health issues, trauma, and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma, and empowering women to increase their recovery capital, heal themselves, and help others to do the same. Visit sherecovers.org to donate today. ***The SHE RECOVERS® Podcast is edited on the stolen and sacred lands of the Coast Salish Peoples—an area that is now colonially known as Salt Spring Island, Canada.*** more

Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let's get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers 'What's wrong with me?' You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you're stuck in this cycle: Drink, regret, repeat. And deep down, you know it's costing you — your peace, your purpose, your joy, and your connection with God. I'm Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what's underneath it, and create a life they actually want to wake up to. I've walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you're ready, let's do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at ****@setfreesisterhood.com more

A podcast bringing you sobriety stories from everyday people. Hosted by Instagram's @sassysobermum, guests will answer the same seven questions, each outlining their struggle with alcohol and journey into successful sober living. We hope to bring you inspirational content so that you don't have to feel alone in your quest to stop a substance society does its best to encourage! more

Ever wonder what it's like to go on your first sober date? Or survive a wedding without liquid courage? How about dancing stone-cold sober or dealing with your first breakup without wine? If so, you're in luck because you can join bestselling authors and longtime sober friends Lisa Smith and Anna David as they talk to guests—and each other—about addiction and recovery, including all the 'firsts' that come with sober living. From awkward to amazing, cringe-worthy to surprisingly poignant, they're discussing what it's like to experience life without substances. Lisa is the author of the award-winning memoir Girl Walks Out of a Bar, while Anna wrote Party Girl, a comic novel about addiction and recovery in the vein of Rachel's Holiday and Postcards From the Edge. Together, they explore the real-life moments behind the kinds of stories that shape how people understand recovery. Whether you're newly sober, sober-curious or just want to hear some honest stories about recovery, Recovery Rocks is here for all of it. Because as it turns out, when you can remember everything that happened, life gets a lot more interesting. New episodes weekly. Real stories, real recovery, real talk. more

This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It's time to break free from wasting any more of your days to the drinking/blackout/hangover cycle. more

I share my experience, strength and hope with you regarding my own recovery from alcoholism through the 12 Steps in Alcoholics Anonymous. By the grace of God I've remained sober since I was 18 years old (1989). I started drinking and using drugs very young. I got sober during a time when there were not a lot of young people in AA. Moreover, I was homeless. I got sober in the very same location I drank. I'm passionate about recovery, and about sharing my incredible experience with others in every way I can. I am sincerely happy, joyous, and free.  more

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You're not alone - and in being her open, authentic self, Alex helps others find and feel that. You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b more

Wild Sobriety is your weekly touchpoint of remembrance — a return to your body, your truth, and your pleasure. This podcast is for women ready to release alcohol — not because something has gone wrong, but because she feels a deeper whisper asking her to come home. We go beyond alcohol, removing distortions that keep us stuck, and reclaiming the authentic self beneath over-functioning and people-pleasing. Expect radical reframes, mindful embodiment episodes, short meditations, and conversations that bring you closer to your truth: a woman who is both wild & divine. more

SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery.SMART Recovery provides services for those overcoming addictions of all types. more

Alcohol-Free Lifestyle Expert, Coach and Author, Amanda Kuda is redefining how we think about alcohol by helping you discover your best self through elective sobriety. Through conversations with amazing guests & her own life experience, you'll learn how to unbottle your potential personally, professionally, spiritually, socially, romantically...and beyond. Unbottled Potential is a podcast for anyone ready to take a break from booze (or anyone who'd made the move to break up with booze entirely). You'll learn how to leverage an alcohol-free lifestyle to tap into your authentic truth, find your magic & live a life that is beyond your wildest dreams. more

The Magdalen House, a recovery community for alcoholism, is a nonprofit organization in Dallas, TX that provides comprehensive recovery services to alcoholic women and men. Our podcasts feature alcoholics who have found a solution to their alcoholism in series that include Recovered Interviews, Studying the Steps, and Hope for the Family! We're so glad you're here!Please note, the curriculum we teach through our programs is from the Big Book of Alcoholics Anonymous. However, we are not an Alcoholics Anonymous group and we are not associated with A.A. more

Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they've caused you harm? Have you had a loved one gripped by addiction and questioned why they can't just quit? Well then, you're not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She's been sober since April 27, 2013, and considers it to be the best decision she's ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  more

Sober Pod is a podcast dedicated to the idea that one addict or alcoholic helping another to get and stay sober is an essential ingredient to building a foundation in a life of sobriety. Visit soberpod.com for show extras and exclusive memberships! Buy the 366 Fucking Days Sober Book Now! https://a.co/d/3EpSCOr / Or subscribe to the 366 Days Sober Podcast (https://podcasters.spotify.com/pod/show/366dayssober) more

Explore powerful, real-life mental health and addiction recovery stories in authentic, engaging conversations. Each episode spotlights relatable journeys shared by influential voices—from struggles and setbacks to moments of resilience, hope, and healing. This podcast is a safe, supportive space where vulnerability is celebrated, connections flourish, and listeners find reassurance that lasting recovery and mental wellness are truly possible. Tune in for inspiring narratives, practical guidance, and a compassionate sober community to accompany you on your personal path to healing. more

What if quitting drinking wasn't the end of your story—but the beginning of coming home to yourself? Welcome to Conscious Unbottling , a podcast for women who are ready to stop using alcohol to numb, cope, escape or get through the day—and start creating a life they genuinely want to live. Hosted by Megan Webb , an alcohol recovery and trauma-informed coach, Conscious Unbottling explores what's really underneath drinking and why simply quitting alcohol doesn't always solve the deeper issues. Because sometimes alcohol isn't the problem. It's the solution we found for something underneath. Each episode dives into the deeper layers of alcohol recovery, sobriety and emotional healing—including core wounds, trauma, nervous system regulation, limiting beliefs, people-pleasing, perfectionism, self-worth, shame, anxiety, toxic relationships, narcissistic abuse and the patterns that keep us stuck. Megan speaks honestly about what it takes to become alcohol-free, rebuild self-trust and rediscover who you are beyond drinking —especially in midlife, when you may find yourself asking, 'Is this really it?' You'll hear real conversations, personal stories, expert insights and practical tools around quitting alcohol, sober curiosity, alcohol freedom, trauma recovery, healing from toxic relationships, building confidence and creating a more purposeful and authentic life. Whether you're sober curious, questioning your relationship with alcohol, trying to quit drinking, newly alcohol-free, or years into sobriety but still feel stuck , Conscious Unbottling is here to help you go deeper. Because getting sober is only the beginning. The real transformation happens when you start to understand why you drank, what you were trying to numb, and who you can become when you no longer need alcohol to cope. This is your invitation to stop escaping your life—and start consciously unbottling the woman you've always been underneath it all. No shame. No blame. Just curiosity, compassion and the courage to change. more

Love Life Sober is a Christian podcast for women questioning their relationship with alcohol and sensing God might have more for them beyond the wine glass. Have you felt that nudge from God to put down the wine glass, but the thought of relaxing, having fun, or even coping with life feels impossible without it? Are you waking up each morning vowing not to drink tonight, only to find that by five p.m., all bets are off? Love Life Sober is for sober and sober-curious women who love Jesus, or who are longing to reconnect with Him, and who know deep down that alcohol is no longer serving them. Hosted by Christian sobriety coach and author Christy Osborne , author of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind , this podcast blends Scripture, neuroscience, and practical coaching to help you understand what's happening in your brain, your nervous system, and your heart, and how lasting freedom from alcohol is actually possible. You'll hear expert conversations and powerful testimonies for women exploring Christian sobriety, faith-based recovery, mindful drinking, and alcohol-free living. Each episode gently invites you to step away from wine and toward deeper connection with God, without shame, pressure, or the need to decide forever. At the heart of Love Life Sober is a simple truth. Love, joy, peace, and connection were never meant to be found in a wine bottle. They are found in Jesus. This is a grace-filled, shame-free space for women seeking freedom from alcohol through faith, neuroscience, and compassionate coaching. You don't have to hit rock bottom. You don't have to white-knuckle your way through sobriety. And you don't have to do this alone. If you're ready to loosen alcohol's grip and live the life God is inviting you into, you're in the right place. Welcome to Love Life Sober. Want more? Visit lovelifesober.com . more

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday! more

Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life. But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life? In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they've noticed and the amazing things they've tried or done since ditching the booze that they'd never have done as a drinker. These aren't stories about how people got sober… they're stories about why they enjoy staying sober. ____________________________ Louisa Evans (MSc Psychology, Dip. CBH) is a Cognitive Behavioural Hypnotherapist and Graduate Member of the British Psychological Society. She brings together psychological theory, CBT tools and hypnotherapy techniques to support behaviour change, including helping people change their relationship with alcohol. For more information about therapy, or to purchase self-hypnosis downloads, visit louisaevans.com . You can also follow Louisa on Instagram @stepping_into_sobriety , or head to Amazon to buy her book Becoming a Sober Rebel, which is also available on Audible. more

Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-alcoholic options and the fun of living each day without a 'mommy wine headache.' After almost nine years of trying to moderate and promising 'I will just have one,' Deb broke up with Chardonnay and loves to share the freedom & fun of an alcohol-free lifestyle. You, too, can thrive and be free from alcohol. Join Deb's membership & make mocktails together during her weekly virtual Happy Hour events. The direct link to join is MocktailSocialClub.com Follow on Instagram or TikTok @Mocktail.Mom Website: MocktailMom.com more

What if quitting drinking isn't about giving something up — but finally coming home to yourself? Sobriety Snippets is the podcast for women over 40 who are done using wine to cope and ready to feel calm, clear, and free without it. In short, honest episodes (with plenty of warmth and a little humor), host Becca Jacobson helps you understand your cravings, calm your nervous system, and quiet the anxiety and racing thoughts that alcohol used to numb. This isn't about willpower or white-knuckling. It's about the deeper work — shifting your identity, regulating your emotions, and becoming the woman who simply doesn't need alcohol anymore. Whether you're sober-curious, starting over (again), or years in and craving something richer, you'll find a seat here. Becca is a retired professor turned sobriety mentor who's walked this road herself. Three times a week, she offers the kind of grounded, soulful guidance that meets you exactly where you are. A note from Becca: 'If you're ready to stop drinking, calm your body, and rediscover who you are underneath it all — come walk beside me.' more

Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives. This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.Discover how to:·        Build unshakable confidence in your sober life·        Break free from societal drinking norms·        Overcome the shame cycle and emotional numbing·        Resist the glamorized, over-hyped social influences around alcohol·        Create a pure and joyful life beyond recoveryHear inspiring stories and practical advice on:·        Healing trauma·        Mindful parenting in recovery·        Optimizing physical and mental health·        Building a new, empowered identity·        Transforming your life beyond substance abuse recoveryWe dive deep into questions like 'Who am I now?' and 'How do I pursue my heart's desires?', taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink. Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name. more

How do I stop drinking? How do I cut down? Am I drinking too much? I'm sober but why aren't I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to inform you and QuitLit authors to entertain you. After struggling with alcohol dependency for years Janet Gourand finally ditched the booze in 2015. She founded tribesober.com in 2015 and has helped hundreds of people to ditch the booze and thrive in their sobriety since then. Tribe Sober offer a membership, workshops, challenges and recovery coaching. For more info go to tribesober.com or email ****@tribesober.com more

THIS is the magic place where doubt, hope and action meet!Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​​Sarah was 40 and reconsidering her relationship with alcohol. ​ ​​She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​​Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​​Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same!www.drinklesslivebetter.com more

She Surrenders is where we talk about faith, addiction, and women all in the same place. Sherry's 10-year struggle with alcohol ended in surrender to God and a 1,000-mile bike trip. There is an easier way! Sherry started She Surrenders out of a place of needing to find other women of faith struggling with their secrets of addiction. Her heart is to share everything about recovery and what it looks like to surrender to God and the life He calls you to live. Whatever you struggle with, you are in the right place to find encouragement and comfort that you are not alone. We all have our stuff.  Its about time we learn from each other and share our stories of surrender and the joy that can be found in a life living in recovery as a woman who loves the Lord. more

Sober Fit Life is the podcast for anyone caught in the cycle of drinking more than they want to, swearing it off, and ending up right back where they started—sometimes in the same day. If you're tired of the bloating, brain fog, shame, and mental tug-of-war over alcohol, you're not alone—and you're in the right place. Hosted by Maureen Benkovich, a former weekend binge drinker turned alcohol freedom coach, the show features real conversations with health pros, wellness experts, and people who've broken free from the cycle and reclaimed their health, clarity, and confidence. This isn't about perfection—it's about alignment. About finally living like the version of you that's been buried under regret, excuses, and habits that don't match your values. Expect honest stories, science-backed insight, and the kind of support that helps you feel proud of your choices—and strong enough to make new ones. more

There's no one way to do sobriety. Whether you're figuring out your own path, curious about life without alcohol, or just here for the real, unfiltered stories, Girl, Undrunk has you covered. Host Heather Chappell and co-host Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms. From alcohol and addiction to mental health, dating, family, sex, and pop culture's take on it all, this podcast is your space to explore the highs, lows, and everything in between. Proud of you. more

Midlife hit, the filter broke, and the truth started swinging. From menopause to alcoholism and sobriety, to identity and the mess we all pretend we're not drowning in — she's finally saying everything women were taught to swallow. And the guests? Bold, brilliant, and absolutely ready to say the quiet parts out loud. Imagine what beautiful things could happen if we all chose to be vulnerable. If we all decided to be BRAVE, to start SHARING our personal stories OUT LOUD, because we knew it could help someone else who is going through the same thing. Want to be a part of the SHARING OUT LOUD movement? I want to hear from you! Please message me on Instagram @heathermdanby and of course, give me a follow! more

This is a high vibe space all about letting go of alcohol, raising your vibrations and stepping into your true manifestation power. We discuss all things spirituality, manifestation and letting go of the manifestation block that is alcohol. It's time to stop drinking, start living and step into the vibrations of your higher self with Health and Mindset Coach specialising in alcohol free living: Anneka Reece (Coaching by Anneka). more

Welcome to Rewired Sober: The Next Chapter—a podcast about what happens after survival. I'm Kate Vitela, a psychiatric nurse with more than twenty-five years of nursing experience, speaker, and lifelong student of human behavior. For years, this podcast focused on alcohol, addiction science, and recovery. Those conversations changed lives—including my own—but something became increasingly clear. The longer I worked with women, the less we talked about alcohol. We talked about burnout. Identity. Midlife. Relationships. Confidence. Beauty. Careers. Boundaries. Self-worth. Style. The invisible expectations placed on women. The stories we inherited. And the courage it takes to become ourselves. That's what this next chapter is about. Here, we'll explore the psychology of identity, the neuroscience of behavior change, fashion and personal style, beauty, aging, feminism, emotional health, self-concept, and what it really means to evolve throughout our lives. You'll hear conversations with psychologists, stylists, artists, authors, neuroscientists, entrepreneurs, nurses, and women who have reinvented themselves more than once. We'll ask better questions than 'How do I fix myself?' Instead, we'll ask, 'Who am I becoming?' and 'What kind of life am I creating?' Sobriety will always be part of my story. Getting sober in 2018 fundamentally changed the trajectory of my life, my nursing career, and my understanding of the human mind. Recovery taught me emotional literacy, humility, curiosity, and resilience. It will always shape the way I see the world, but it is no longer the only lens through which I want to explore it. Because recovery isn't the destination. It's the foundation. Whether you're rebuilding after addiction, navigating midlife, questioning your career, redefining your style, learning to trust yourself again, or simply fascinated by why humans do what we do, you're in the right place. Around here, you'll find conversations about: Psychology and neuroscience Women's mental health and emotional well-being Identity, self-concept, and personal reinvention Fashion, personal style, and beauty as forms of self-expression Midlife, confidence, and aging with intention Feminism, culture, and the pressures women navigate Behavior change, habits, and resilience Creativity, curiosity, and lifelong learning Sobriety and recovery as part of a much bigger story This isn't a podcast about becoming perfect. It's about becoming more fully yourself. So whether you've been here since episode one or you're just finding us now, thank you for being part of this community. The goal was never simply to stop drinking. The goal was always to build a life that feels honest, meaningful, creative, beautiful, and completely your own. Welcome to the next chapter. more

Alcohol Uncensored is an honest, supportive and fun community & podcast for anyone rethinking their relationship with alcohol. Whether you call yourself sober, alcohol-free, in recovery—or don't use labels at all—you're welcome here . We're a community that sings about the joys of sobriety and talks openly about what drinking gave us, what it took away, and why walking away (or even just questioning it) can change everything. We focus on the benefits of ditching the booze - the energy, clarity, and freedom it brings. This isn't about perfection or pressure, it's about honesty, connection, and finding freedom before booze calls all the shots. more

Welcome to The Catholic Sobriety Podcast. I'm Christie Walker — Catholic sobriety coach, content creator, and woman who has lived alcohol free for nearly 30 years. This podcast is for the Catholic woman who is disciplined, faithful, and quietly negotiating with a glass of wine every night. You don't think you're an alcoholic. You're not sure there's even a 'problem.' But something in you knows this habit is costing you more than you're willing to admit — and that the gap between who you are in Christ and who you are at 9pm is getting harder to ignore. We go deep here. Faith, neuroscience, identity, inner healing. Because what looks like a drinking habit is almost always something bigger — and God is usually in the middle of it, waiting. Ready to find out who you are without it? Start listening. more

The Pink Cloud Frequency is for moms who know alcohol is taking more than it's giving, and are ready to change their relationship with alcohol so they can be more present for the moments that matter most. Through honest reflections about alcohol, motherhood, emotional wellness, identity, and personal growth, you'll learn how to step away from the mental exhaustion of trying to drink less and build an alcohol-free life with greater clarity, energy, and purpose. The Pink Cloud Frequency ****@gmail.com https://facebook.com/briana.wynn.33 http://instagram.com/thepinkcloudfrequency/ https://www.threads.com/@thepinkcloudfrequency http://www.youtube.com/@thepinkcloudfrequency *Your monthly support - for less than a cup of coffee! - helps keep this space accessible for women choosing clarity, energy, and purpose on their alcohol-free journey. You can also CashApp $tpcfrequency Thank You! XXoo more

Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here. You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn't feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me. You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about. Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between. You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.  more

Gritty truths and lots of laughs with sobriety's bravest truth tellers! Join me through my first year of awakening and let me hold your hand through your own addiction triumph. Be part of an army of swing-for-the-fences, life-loving badasses brave enough to face and overcome the darkness. Brought to you by former news anchor and entrepreneur Linsey Dara, who vets only the best material from resources you can trust. more

Dr. Samantha Harte is a speaker, best selling author, coach and sober mom of two. She is here to tell the truth about her life, which requires telling the truth about her addiction: how it presents, how it manifests, and how it shows up again and again in her recovery. This podcast is one giant deep dive into the truth about ALL TYPES OF addiction (and living sober) to dispel the myths, expose the truths, and create a community experience of worthiness, understanding and compassion. If you are a mompreneur and are looking for a community of like-minded women who are breaking all cycles of dysfunction and thriving in business, family, body image and spiritual well-being, join the waitlist below! https://docs.google.com/forms/d/1rXCADAwdxnvpLNYR143KgrGPD0DLT7ExZgLwCR9hiqk/edit more

Welcome to Recovered Life, where mental health, addiction recovery, authenticity and spirituality meet. Here, you'll find practical wisdom and story medicine from host Chelsea Anderson, as well as occasional special guest conversations. If you're ready to reclaim your power in your sobriety and healing journey, you've found the right place! more

Calling all successful women! Tune in and learn how to be Unapologetic, Deepen your Relationships, Celebrate your Sobriety, Uplevel your Success, embrace Metaphysics, and truly Connect with your Sacred Sober Self! Gen is the Sacred Sober Sexuality Expert for women, a wife to an incredible man for 11+ years, & mom to 2 little boys. Gen has been coaching women on this amazing journey and has been sober from drugs and alcohol for 15+ years. She is a certified Life coach, EFT practitioner, meditation guide, and chakra healer.  Gen is a #1 International Best Selling Author and has been featured as a regular guest expert on FOX & The CW. She has also been listed on the 100 TOP inspirational women globally. If you are ready to claim your unapologetic radiant romantic sober fun energized life, Gen Stoney is your person & this podcast is for you!  more

You know that sinking feeling when you wake up with a hangover and think: 'I'm never doing this again'? We've all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you're sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together... more

Welcome to the The Sober Sense Podcast - doing our best to make sense of sobriety, mental health, and addiction recovery. We share personal stories, motivation, and insight for anyone walking the path of sober living or simply exploring what a healthier life can look like. Whether you're active in recovery, sober curious, or looking for personal growth content around mental health, emotional wellness, and spirituality, you've come to the right place. This podcast is presented ad-free by the Rule 62 Foundation, a nonprofit that empowers people in addiction recovery to build happy, healthy, and fulfilling lives through sober living scholarships, recovery guidance, and sober social events. If you're struggling with addiction, know someone who is, or want to support the cause, visit www.R62foundation.org to learn more. more

Soulful and Sober is for the woman in midlife who wants to stop drinking, break the alcohol start-over cycle, and finally feel good in her alcohol-free life. Maybe you look put together on the outside, but privately you're exhausted from moderating, making alcohol rules, taking breaks, starting over, or wondering if your drinking is really a problem. You want to stop thinking about alcohol so much, trust yourself again, feel better in your body, and create a life you actually enjoy without needing a drink to relax, cope, or have fun. Here, we go beyond simply quitting drinking and talk about what actually helps you stay alcohol-free and move forward: anxiety, sleep, cravings, self-trust, relationships, food noise, perfectionism, people-pleasing, intuition, purpose, and the deeper patterns that can keep you stuck. I'm Chrissy Janiga, a licensed social worker, alcohol-free coach, and author of Soul-Led Sobriety. I spent years questioning my own relationship with alcohol, trying to moderate, making rules, taking breaks, and wondering if I really needed to stop because my life still looked successful from the outside. I finally walked away from alcohol in 2022, and it changed far more than what was in my glass. I started this podcast because I know how lonely and confusing that in-between place can feel, especially when you haven't hit a traditional 'rock bottom' but you know alcohol is keeping you from the life you want. I want to give you the honest conversations, practical tools, and deeper support I wish I had when I was figuring it out for myself. If you're new here, start with my free training, The 3 Shifts That Help Women Break Free From the Alcohol Start-Over Cycle and Wake Up to the Life They're Meant to Live. You'll find it in the show notes. more

What really happens when you quit drinking? The Sober New Yorker is a sobriety podcast about alcohol addiction, quitting drinking, recovery, and the real lives people build without alcohol. Hosted by sober coach Melissa McGovern, each episode goes beyond the highlight reel to explore what drinking actually looked like, when people began questioning their relationship with alcohol, what finally made them change, and what happened after they got sober. Connect with Melissa: https://thesobernewyorker.com more

Hosted by best friends Kat Sauser and Ewa Pietrzycka, the SoberFitGirl Podcast is where sobriety meets real life - fitness, dating, relationships, confidence, boundaries, friendships, food, mental health, and figuring out who you are without alcohol. Kat and Ewa met through sobriety, became best friends, and now bring the conversations they have off the mic to the podcast. Expect honest stories, plenty of laughs, and the kind of conversations they wish they had heard when they first stopped drinking. Meet Kat Kat is the founder of SoberFitGirl and author of Sober Fit Girl. Originally from a small town in Iowa, she has been sober for more than six years and built SoberFitGirl around helping women create lives they genuinely love without alcohol. Her approach combines sobriety, fitness, mindset, confidence, and personal growth. Meet Ewa Born and raised in New York City, Ewa has been sober for more than four years and is Head Coach at SoberFitGirl. She works directly with women navigating the real-life side of sobriety - from cravings and changing friendships to dating, boundaries, fitness, confidence, and rebuilding trust with yourself. Together, Kat and Ewa are here to show you that an alcohol-free life can be anything but boring. more

The Wine O'Clock WomanNew episodes every WednesdayMonthly guest conversationsThis is a podcast for women who are drinking more than they'd like, but are unsure about going sober forever. It names the pressure, the mental load, the constant responsibility, and the quiet ways women keep going while losing who they are.I'm Rebecca Thomson, Cognitive Behavioural Hypnotherapist, former teacher, and mother.I support women to step back from alcohol long enough to break the pattern and decide whether it has a place in their lives at all.Alongside solo episodes, I host conversations with women who have changed their relationship with alcohol, and with specialists who speak to the realities behind it, menopause, motherhood, anxiety, grief, neurodiversity, social pressure, and high pressure careers.Drinking isn't the problem.It's the signal.This podcast is about understanding our relationship with alcohol better, and naming what is really going on underneath Wine O'Clock.  more

Crushing the stigma of sobriety through conversations with cool, creative, sober people. Advice for the newly sober or those struggling with addiction. Connect with other sober creatives and find support on your sobriety journey. Hosted by Tennessee native, Kristen Bear. Follow @creativesobriety on Instagram and please take a moment to download and share the podcast! Thanks for listening, onward we go. more

Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short 'tips & tricks' episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring. more

What if the best part of your day… wasn't a drink? Welcome to The Happiest Hour Podcast—where happy hour isn't about what's in your glass, but how you actually feel in your life.I'm Paula, sobriety coach and founder of Happiest Hour, and this space was created for women who are ready for something more. Not because everything fell apart… but because something inside them started asking deeper questions.I speak to sober women, moms, who quit alcohol and are living their best lives. more

Welcome to Anchor & Elevate- the faith based podcast for women who are ready to live with a sober mind, walk boldly in their God given purpose, and steward their bodies well through Christ Centered wellness.Hosted by Chrystal Potter, Christian sobriety and life coach coach, this is where faith, freedom and wellness collide. If you're tired of starting over, numbing your emotions, or trying to serve God while secretly struggling, you're in the right place. more

Welcome to Recovery Catalyst , the space for women navigating the realities of sobriety on their own terms. Host Cat York creates a grounded, honest community for women in recovery who are moving beyond high-level theory and dry, textbook lectures. Whether you are working through a traditional program like Alcoholics Anonymous or exploring an alcohol-free lifestyle, you have a home here. We bridge the gap between heavy, lived experience and practical tools for healing. Our conversations focus on the authentic, messy, and rewarding work of maintaining long-term sobriety, with a special emphasis on how women use creative work—like writing, art, and personal expression—as a tangible anchor for daily recovery. Join us as we explore the complexities of mental health, the weight of trauma, and dual diagnosis. Recovery Catalyst is dedicated to fostering deep, plain-English conversations about addiction recovery, emotional healing, and the practical steps to building a life you don't need to numb. This show answers the core questions facing women in long-term sobriety. We move beyond the basics to focus on practical, creative, and authentic healing: - How can women in recovery process trauma without using substances? - Are there effective paths to sobriety for women who don't resonate with traditional programs like AA? - How do I find motivation and maintain footing during the 'middle' phase of long-term recovery? - How can I use creative habits—like writing or art—to build a fulfilling life after quitting alcohol? - Where can I find an authentic community of women who understand the day-to-day realities of sobriety? - How do I untangle my addiction from underlying mental health struggles and dual diagnosis? - How can I learn to tolerate my own thoughts and discover my true identity while sober? - How do I manage social anxiety and loneliness when navigating a world centered around drinking? To follow, support, or apply to be a guest, visit: https://www.podpage.com/recovery-catalyst/ more

Welcome to the Soberistas Podcast, where we dive deep into the topics of sobriety, feminism, the pinking of the alcohol industry, self-esteem and women's health. Join us as we challenge societal norms, encouraging women to embrace their sobriety without shame or judgment. With open and honest conversations, we share personal stories, expert insights, and practical advice to help you hit your sober goals. Get ready to feel empowered, educated, and ready to take on the world! more

'Resilient She: Women's journey of mental health and recovery' is a transformative 30-minute bi-weekly podcast dedicated to exploring the intersections of women's mental health, sobriety, and self-esteem. Hosted by Maryellen Evers, LCSW, CAADC, who has been providing psychotherapy for over 25 years. With a diverse range of experience as a clinician and a woman in recovery, Maryellen delves into candid discussions, personal stories, and practical strategies designed to uplift and support women on their journey. more