The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to remove this major roadblock on the path toward the growth for these promising young people. Welcome to Normalize It Forward, the show that brings crucial conversations about the mental health and wellness of young adults into the spotlight. This is for those preparing to enter college, currently in the middle of their college journey, parents who want to support them better, and therapists who desire to improve their methods. Each episode delves into a wide range of approaches to elevate mental health and gain a more meaningful life. For young adults, this is your go-to resource for self-love and mindfulness. Learn effective ways to clear your mind of negativity and build a more positive outlook. Find out how breathwork exercises, meditation, and yoga sessions can help you, especially if you have not tried them. Discover the benefits of improving time management skills, reducing social media exposure, and avoiding getting burned out from your overwhelming to-do lists. Hear first-hand experiences from students, parents, therapists and more about the mental health issues faced by most young adults today. Listen to stories of triumphs and losses to find out how to emulate their biggest wins and avoid following their biggest mistakes. Each individual's mind works in its own unique ways, but there are always valuable lessons to learn from their in-depth insights and realizations. Hosting the podcast is Marc Lehman, a marriage and family therapist with over two decades of professional experience. Aside from seeing couples for marital therapy, he also specializes in working with young adults transitioning from high school to college to address their mental health and environmental difficulties. Marc owns U ARE HEARD LLC, an online coaching business for students across the United States who need assistance while they are away at school. As an interactive and solution-focused therapist, he efficiently combines complementary methodologies with compassion and understanding to offer highly personalized services to each client. Marc brings to the podcast his vast knowledge from his many years of interaction with people from all walks of life who face different mental health issues. He has guided countless students through the hardest moments of their college years. He has evaluated families of all different sizes and backgrounds. He has treated inpatient and outpatient individuals. He has met persons who have fallen into addiction, struggled with illnesses, or even contemplated taking their own lives. This puts Marc in a position to fully understand what is helping or not when it comes to one's mental health. His eye-opening insights make every episode more informative, engaging, and enlightening. Today's young people will run the world one day. The future is in their hands. If they are not their best selves while getting their education, it will be all for naught. They will not be able to efficiently apply their learnings to the real world or create the changes they want to happen. If you are one of these young adults who wants to make your college years fruitful and meaningful, Marc is here to teach you how to face your inner battles. By taking care of your mental health and putting yourself on the path to wellness and mindfulness, you will experience profound growth and unparalleled success. Now is the time to normalize this conversation, break the stigma, and unleash your fullest potential. Tune in to Normalize It Forward at www.uareheard.com . more

College can be...really social, and pretty lonely. A time of amazing freedom, and a total pressure cooker. The best years of your life, except when it's not. We're Dr. Sarah Olivo and Dr. Liz Seidler, two clinical psychologists who've helped students navigate the highs and lows of college for over a decade. In this podcast, we listen to your stories and use them as our guide. Hear us give actionable advice to students just like you who are trying to balance work and fun, manage the pressures of school, and feel at home in the dorm. This podcast is a reminder that you're not alone. We all need a bit of help tuning out the noise, finding humor in the struggle, and doing the hard work of living 'the best four years of your life.'Follow us for episode announcements on Tik Tok and Insta: @collegeisfinepodcast more

This supportive podcast aims to help you navigate the challenges of study, wellbeing, and personal growth. Our hosts chat to each other and special guests from RMIT Counselling and Psychological Services and offer practical strategies and compassionate insights on a range of study and life challenges. more

This Teenage Life is a podcast made by teens about their ideas, stories, and unique perspectives in the middle of their own growth as humans. Please feel free to reach out to us at team@thisteenagelife.org, we love hearing from listeners. more

Don't work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won't hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich personal experience and the very latest learning and memory science, William and his expert guests are here to help. Here's to results day smiles! more

Struggling to grasp the root causes of your teen's anxiety? Finding it tough to communicate effectively with them about their struggles? Feeling overwhelmed by the stresses of everyday life? Look no further. I've got you covered. 🎙️ Welcome to The Teen Anxiety Maze , where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety. 👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand. 💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values. 👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication. 🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here. more

Welcome to Between the Bells —a space where high school students dive into the unfiltered realities of teenage life, hosted by Seneca Valley students, Alexa, Annelise, Cami, Maddie, Lucy, and Ruby. From mental health and friendships to academic pressure, identity, social media, and everything in between, we're here to explore the issues that matter most to today's teenagers. Episode are packed with honest conversations, relatable stories, sometimes special guests, and always the kind of insights you don't always get in the classroom. Whether it's tackling tough topics, celebrating small victories, or navigating the ups and downs of growing up, Between the Bells gives students a space to be heard and to hear from others who are navigating the same messy moments —and finding strength, humor, and growth along the way. Here the bell doesn't end the lesson - it starts the conversation. For behind the scenes and more, follow us on Instagram @Between_the_bells. more

Helping parents raise kids with healthy motivation and resilience in facing life's challenges. Oh, and having more fun while doing it! more

Welcome to Real Talk, the QUT Student Services Podcast. Each episode, we dive into real-life challenges, share practical coping strategies, and interview experts who offer valuable insights on managing stress, anxiety, and the pressures of academic life. Tune in, take a breath, and let's build a healthier, more resilient university experience together.Your hosts are Sarah Winkleman and Melanie Rolfe. Sarah is a Clinical Psychologist and counsellor at QUT Student Services. Mel is a current PhD student at QUT a well as a psycho-social researcher in paediatric health. more

Thirty percent of students drop out of college during the 1st year. The transition from high school to college is a struggle for many students. I interview current and former college students about their freshman year experience and I invite guests who share topics relevant to college life. Join me as we discuss how to survive, thrive, and graduate. Academic Survival: The Podcast That Gets Freshmen to Graduation. more

Join Lia Nariman and her guests as they address the importance of balancing academics and mental wellbeing while building necessary life skills in youth. In this everchanging world, the Speaking for Youth podcast will make sure the younger generation is prepared to become bright-minded leaders. Contacts: - Instagram: @speakingforyouth.podcast- Email: lianariman9@gmail.com more

Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community. This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them. more

Welcome to Mindful Prayers for Students! Hosted by LoVetta Jenkins and Sydney Montgomery, this podcast is designed to give college students a moment of peace, meditation, and prayer. We also hope to give you the tools you need to stay connected to your faith as a college student, whether you're still in your faith community or have moved away and are learning how to maintain your faith. While centered on Judeo-Christian faith, this podcast is for anyone who wants to take a moment away from the stressors of college, work and family obligations, and other stressors in your life.You can learn more about Barrier Breakers®, Inc., 501(c)(3) non-profit centered in faith that supports first-generation and marginalized college and graduate students from the admissions process to graduation at barrier-breakers.org. more

Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it's on your commute to school, or taking 5 minutes to re-centre yourself before an exam. Connect with us at our website: https://counselling.students.yorku.ca/well-being-podcast (go.yorku.ca/WBpodcast) and subscribe to Well-being and YU Wherever you listen to podcasts. We hope you join us on this journey, because a few mindful minutes can really make a difference! more

*Cavendish University Zambia Mental Health Podcast* _Available on All Platforms_ Brought to you by *Cavendish University Zambia*. University life comes with pressure — academics, finances, relationships, and the future. But talking about mental health shouldn't be hard. The *CUZ Mental Health Podcast* is a safe space created to break the stigma around mental health on campus and in our communities across Zambia. Each week, we sit down with *CUZ students, lecturers, counselors, and mental health professionals* to discuss the topics that matter most: - *Stress & burnout* during exams - *Anxiety, depression & self-esteem* - *Financial pressure & student life* - *Healthy relationships & boundaries* - *Building resilience and finding support* Our goal is simple: *education, support, and practical tools* you can actually use. Whether you're a Cavendish student, parent, or just someone who cares about mental health — this podcast is for you. *Listen on:* Spotify, Apple Podcasts, Google Podcasts, YouTube, and all major platforms. *Follow us, share with a friend, and remember: Your mind matters.*Become a supporter of this podcast: https://www.spreaker.com/podcast/cuz-mental-health-podcast--7218812/support. more

Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being. more

Mind & Mic is a calm, thoughtful, and student-powered podcast exploring mental health, student life, and the quiet truths we often carry in silence. Hosted by Jonathan, a university student, each episode dives into the pressure, passion, and physics of being young — with honesty, curiosity, and a little humor. Whether you're dealing with burnout, finding your voice, or just need a safe place to exhale, Mind & Mic is here to hold that space more

Busy Brains is the podcast for students (at Constructor University). Each episode takes on the real topics that shape student life — from navigating academic challenges to finding the right support, from mental health and well-being to the many opportunities the university has to offer. With honest conversations, helpful insights, and expert advice, Busy Brains is here to remind you that you're not alone on your journey. more

Feeling overwhelmed by academic pressure? Do test anxiety and study stress keep you from reaching your full potential? 'Conquer Academic Anxiety: Daily Affirmations for Focus & Calm' is here to help. This podcast delivers powerful daily affirmations specifically designed to ease your mind, boost your confidence, and sharpen your focus. Through guided meditations and uplifting messages, we'll equip you with the tools to navigate academic challenges with calm and clarity.Whether you're preparing for exams, tackling challenging assignments, or simply seeking a sense of peace amidst the demands of school life, join us on this journey to conquer academic anxiety. Unlock your inner potential, embrace focused learning, and achieve your academic goals with a peaceful mind.For more resources and inspiration, visit https://x.com/NovosPositivity (@NovosPositivity)⁠⁠⁠ on Twitter. more