Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure.I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success.If you struggle with:✔ Overanalyzing everything and second-guessing yourself✔ Feeling stuck in busyness but unsure how to slow down✔ Putting immense pressure on yourself to always do more✔ Trouble relaxing, switching off, or setting boundaries✔ Self-doubt, imposter syndrome, and fear of failureThen you're in the right place.Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave.New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today. more

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn't a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different?*Will I ever feel comfortable in my body? *Am I a bad parent?*How can I ask for more money at work?*Can I stop people-pleasing?*How can my partner and I communicate better?… then you won't want to miss an episode.Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more. more

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com  more

Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality.Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out.Every episode sparks breakthroughs. You'll learn how to:✨ Rewire the thought patterns keeping you stuck✨ Extract the wisdom from your lived experiences✨ Align your inner story with the life you're meant to liveBecause every transformation starts with a single moment—a wake-up call that makes you realize: the story you've been living isn't the one you were meant to tell.Think bigger. Feel deeper. Live fully.? New episodes every week—because a mind in alignment creates a life in alignment. more

The best of all possible podcasts, Leibniz would say. Putting big ideas in dialogue with the everyday, Overthink offers accessible and fresh takes on philosophy from enthusiastic experts. Hosted by professors Ellie Anderson (Pomona College) and David M. Peña-Guzmán (San Francisco State University). more

Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12 years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. more

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message. more

Calm AF is the podcast for people who set the bar high for themselves: the overthinkers, people-pleasers, energy managers, perfectionists, and overachievers. Hosted by life coach Kristen Finch, this podcast teaches you how to quiet the nonstop negative chatter in your mind, ditch anxiety, and step into the calm, powerful energy needed to create the life you're meant to live. So grab your coffee, settle in, and let today be the day you get Calm AF. more

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. ? https://WomensMeditationNetwork.com more

Passionate, overthinking high-achievers rejoice!Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and 'sow' what you really want to speak. more

The Academic Imperfectionist combines philosophical analysis and coaching insights to help you dump perfectionism and flourish on your own terms. Your host is Dr Rebecca Roache, a coach and Senior Lecturer in Philosophy at the University of London. more

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast. See acast.com/privacy for more information. more

The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com. more

Leuk dat je er bent! In deze podcast help ik jou bij het loslaten van de pleaser, perfectionist en de controlfreak in jou. Dit doe ik door je tips en nieuwe inzichten te geven met voorbeelden van mijn klanten en uit mijn leven. Zodat jij vanuit een positieve mindset, zonder al die kritische gedachtes naar het leven gaat kijken en gaat voelen dat je goed genoeg bent! Naast deze podcasten bied ik gratis challenges en een e-book aan. Cursussen en 1:1 coaching trajecten. Check anders ook even de website op www.lien-forward.nl Of voor meer gratis tips en inspiratie insta: lien_forward IEDERE MAANDAG EN VRIJDAG OM 09:00 EEN NIEUWE PODCAST! more

On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess!Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say 'no'. Let's talk about how to *actually* be kind to yourself and find confidence from within.This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better!Listen in today! more

咨询室里重复再现的，即是平常。Slow M. 是一个由现役执业心理师发起的播客。也是一次将心理咨询/精神分析的思考方式，应用到日常生活场景的试验性探索。在这里你会听到不同心理师之间关于人们在生活中发现的'问题'所进行的讨论，以及他们的理解（或不理解）。希望一次次在面对'问题'时的思考，帮助我构建一种内在工作方式：凭借问题/话语，建立与内在世界的联接。由此，我们或许可以再一次，认识自己。我（们）没有'正确答案'和'具体办法'，但希望能够通过播客，和你一起慢慢思考（Slow(ly) Mentalizing). more

欢迎关注本专辑，内容陆续更新中。薇芯~｢su06123456789｣关于重塑心灵 ·喜马拉雅百万粉丝疗愈品牌。·独家高品质课程合作伙伴。·专业的心理学精英制作团队。热门课程 14天战胜焦虑症︱告别失眠恐惧（←点击收听）21天战胜强迫症|亦止法实操课（←点击收听）30天战胜抑郁症|心理疗愈必修课（←点击收听）7天快速疗愈情绪丨告别坏情绪（←点击收听） more

unfiltered, introspective, and, most importantly, heartfelt discussions on topics ranging from gen-z culture, mental health, self-development, and the human condition. hosted by a perpetual overthinker and a texbook INFJ navigating daily struggles of adulthood, and coming to grisps with how little she actually knows about life. for updates, questions and eveything else, follow @heartfeltpod on instagram! more

New and old movie reviews, retrospectives, editorials, and discussions with overthinking host Brandon Hain and overthinking co-hosts Alex Ulaky and Zach Yetter.Send suggestions for movies and topics for us to talk about to overthinkingmoviespodcast@gmail.com more

For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched 'how to make a decision' on the internet, listen in. more

Hi! I'm Dr. Caroline Leaf. I'm a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information. more

If you have ever felt like you care too much, listen to this podcast hosted by Ashley Corbo. Throughout Ashley's life, she has been criticized for being 'too sensitive' or 'too much.' In this show, Ashley shares all her thoughts and experiences with friendship breakups, bad relationships, navigating your 20s, quitting your job, following your dreams and more. Tune in every Monday for a quick therapy session with your new bestie.Follow Ashley on Instagram and TikTokInstagram: @ashleycorbo (https://www.instagram.com/ashleycorbo/) @tryingnottocarepodcast (https://www.instagram.com/tryingnottocarepodcast/)TikTok: @ashleyccorbo (https://www.tiktok.com/@ashleyccorbo) @tryingnottocarepodcast (https://www.tiktok.com/@tryingnottocarepodcast) more

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber more

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com more

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety. more

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .  more

In this daily OCD Recovery Podcast you will find all the information on how to get over OCD. Ali Greymond is an author and OCD recovery coach who specializes in helping people with obsessive-compulsive disorder (OCD). She is known for her self-help book, 'The Greymond Method,' which offers a step-by-step guide for individuals with OCD to overcome their symptoms and achieve permanent recovery.Ali Greymond has a personal experience with OCD and has used her own recovery journey to develop her approach to helping others. more

Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings.In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and social anxiety for 9 years, he decided to take life into his own hands and master confidence. A decade later, he is the world's leading expert on social anxiety and social confidence. He received a doctorate in clinical psychology from Stanford and Palo Alto Universities and now works as a confidence and success coach with people from all over the world. This show contains the profound and immediately life-changing information he teaches high-paying clients every day. Learn from the best about how to overcome social fear, gain confidence in dating, public speaking, sales presentations, business meetings, and all of life. more

Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast. Struggling with overthinking, worrying, social skills, or positive thinking? This podcast delivers actionable insights to help you break free from self-doubt and build unshakable confidence.I'm Jonny, your host, sharing personal experiences and lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Grant Cardone, Rob Dial, Gabby Bernstein, and more.Join me and incredible guests for transformational strategies. Contact: speaking@jonnypardoe.com more

You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you!You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: 'Energy psychology'. These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here's what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire.Eliminate Social Anxiety 100%? YES!Explore proven techniques for total freedom from social anxiety ?Join our free course now! ???https://linktr.ee/socialanxietysolutions more

Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen. more

Take control of your mental health and start living a more balanced, fulfilling life with Let's Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy's expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let's talk! ? more

Learn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.I'll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of.www.chantelallencoaching.com more

Where does the key to your personal and professional success lie? Who has all the answers to your emotional and spiritual quests? How can you learn to live in alignment with your values and purpose?On this podcast, Ritu Malhotra, a highly accomplished Kinesiologist, Metaphysician, and Spiritual Psychologist, shares her deep study and immersive experience of working with hundreds of individuals across the globe on personal transformation techniques that can help you understand your own emotions, patterns, and behaviors in a new light. Ritu brings home the philosophy that whatever we seek, lies within us and that the transformation we desire, need not take eons to come by. Ritu is your 'cellular alchemist' whose mission is to help people of every age, ethnicity, and gender, discover the power of choice in their lives so that they can touch the field of consciousness and light within themselves. Join her as she guides you through the innate wisdom of self-discovery to unlock your infinite potential. Subscribe and follow the podcast. more

Internationally touring bassist and music director Rob Morgan sits down over drinks with intriguing people to try and learn what it means to live a curious life.www.thecuriouspod.com more

Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.  more

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls. more

Are you ready to stop second guessing yourself & start feeling more confident?In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey.Hey friend, my name is Devoney. I'm a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing.What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey.Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in!Find more at freeandwell.org! more

Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking. more

Welcome to Nobody Is Doing It Right, a podcast for those who are uncertain. This is where I share my thoughts, insights, and empathy about being someone who doesn't really know what she's doing. We are often told that we need to have it all figured out at a certain point and throughout my journey, I've learned that nobody really does…and that's okay! Join me as I talk about these struggles and feelings surrounding mental health, personal development, relationships, and being an artist. Let's try and figure things out one step at a time! more

Welcome to the Mindful Introvert podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you're feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you're in the right place. Joana, a seasoned coach using Mindfulness and Neuro-Linguistic Programming, helps stressed go-getters avoid burnout and find inner peace. Tune in weekly for practical tips on living a mindful, stress-free life and boosting your mindset. Follow @thewoowooscientist on Instagram for more insights! more

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.' Do you find yourself thinking, 'Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!' If you're looking for improved mental and emotional well-being, please join me every Wednesday as we talk about how to make positive choices in your life.*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.About me:Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life's challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory. more

Our discussion is not partisan, academic, scientific, medical, religious, or a prescription of any kind. It reflects personal experience, not directives or diagnoses. Listening is not a substitute for professional advice. Consideration is an awakened, contemplative state. Knowing Awareness is Absolute—unchanging and ever-present. Mistaking thoughts as reality creates stress and anxiety. Resisting mental effects adds pressure and perpetuates distress.We are aware we are aware. Truth and Reality contain no fear, ego, or lies. Our essence knows when something is wrong. Anxiety is stress from pressured thoughts. Pain signals imbalance. Trying to 'get over' obsessive or compulsive urges deepens confusion. Thoughts are choices—not who we are. Believing untrue thoughts creates inner turmoil. Feeling lonely reflects disconnected thinking. Believing we have no choice denies responsibility and feeds cycles of obsession.Einstein said: 'You cannot fix a problem with the same thinking that created it.' Recovery clears our view so problems can be seen clearly. Emotional sobriety is sane living. Resting in peace doesn't require death—it begins in life. Reality needs little belief or hope; it's confirmed in its application now. Awe and inspiration arise from realizing all that is possible is happening now, for all.Our thoughts naturally align with knowing awareness, even when tangled. Serenity and stability are expressions of our loving essence. Sanity is our natural state when thoughts reflect Truth and Reality. Where there is no question, there is no doubt. more

Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It's moving. It's light-hearted. It's practical. And it's for YOU, if you're fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays. more

咨询室里重复再现的，即是平常。Slow M. 是一个由现役执业心理师发起的播客。也是一次将心理咨询/精神分析的思考方式，应用到日常生活场景的试验性探索。在这里你会听到不同心理师之间关于人们在生活中发现的'问题'所进行的讨论，以及他们的理解（或不理解）。希望一次次在面对'问题'时的思考，帮助我构建一种内在工作方式：凭借问题/话语，建立与内在世界的联接。由此，我们或许可以再一次，认识自己。我（们）没有'正确答案'和'具体办法'，但希望能够通过播客，和你一起慢慢思考（Slow(ly) Mentalizing）。以下邮箱可供联系使用：slowm2020@gmail.com more

This is What Anxiety Feels LikeSarah Fader is the Co-Founder of Stigma Fighters, a 501C3 mental health non-profit organization. Her writing has been featured in Psychology Today, The Atlantic, Vice, McSweeny's and The Huffington Post. She lives with panic disorder and ADHD and and this is her podcast. www.sarahfader.com more

Amuldeep and Hamza talk about everything under and above the sun. Including: languages, movies, chess, farts (for some reason), art, AI, dreams, and many more! Catch us every Friday at the Time SinkFollow us @timesunk more

Hosted by Tracy Moxey Mindset and Emotional Mastery Coach. We live with our thousands of thoughts everyday. These thoughts determine how we live our lives, our success, our downfalls, our illness, our quality of life. Whether we are at peace or at war with ourselves. Join me and explore where your thoughts originate and how you can learn to manage them. more

Stop To Think is about stopping to think. Most people hate thinking and they go to a lot of trouble to avoid it. Incidentally, a lot of problems in life are caused by not taking time to think before taking action. Chaos is the consequence of this combination. In Stop To Think we'll think through various topics in real time and see where that takes us. more

Das hier ist mein Podcast, Calm is your Superpower. Der Name ist Programm. Es ist eine Show über die Angst und den Mut. Über Panik und Gelassenheit. Über Stress in all seinen Facetten.Aber vor allem ist es eine Unterhaltung über die Superkraft, die in uns allen steckt. Ich möchte darüber sprechen, wie wir an diese Ruhe in uns andocken können, um ein anderes Leben zu führen als wir es vielleicht bislang erlebt haben, aber eben auch, um ganz andere Ergebnisse erzielen zu können.Ich spreche über Hoffnung, Glauben, Tools und Wege zur Entspannung und gegen die Angst, Selbstverwirklichung, Selbsthilfe, Selbstsabotage, Panikattacken und von der Metamorphose von vermeintlicher Schwäche in Resilienz und Stärke. Ich möchte Dir helfen, deine Angst in Kraft zu tauschen und ich möchte Dir zeigen wie Du tiefer fühlst, um mit mehr Leichtigkeit zu leben. Ich möchte Dir Mut machen mit wissenschaftlichem Backup und ich möchte uns allen helfen, uns ein kleines bisschen weniger verrückt und überwältigt und stattdessen voller Möglichkeiten zu fühlen. more

走出强迫症【自愈手册】这里有'强迫与反强迫'的终极解惑，也会教你一句话做到'� �田疗法'顺其自然的'亦止法'，在这里摆脱强迫症并不难。新浪微博：心理师李宏夫 more

Your Mental Peace Rust. Kracht. Energie.Voel je je gestrest of zoek je steun in moeilijke tijden? Mijn meditaties, audio's en podcasts helpen je om kalmte te vinden, stress los te laten en innerlijke veerkracht op te bouwen. Niet als Quick fiks maar rust als een levenslange vaardigheid ongeacht de omstandigheden.? Voor diepe ontspanning & emotionele steun? Rustpunt na veranderingen, moeilijke momenten of verlies? Voed je mind met rustgevende woorden en muziek? Vind jouw moment van vrede op yourmentalpeace.com#InnerlijkeRust #Mindfulness #Zelfzorg #YourMentalPeaceContact en aanbod>>> www.yourmentalpeace.com >>yvonne@yourmentalpeace.com more

In The How To Do Life Podcast, Mindset Coach, Giorgio Genaus will be talking about how your mindset effects all aspects and facets of your life. Tune in to each episode as he discusses a new topic about navigating life's challenges and understanding the world around you. Whether it's your career, business, relationships, family life, your finances or your physical wellbeing, Giorgio will show you just how much your perceptions play an important role. This isn't some fluffy, rah-rah mindset talk, we're talking about real life and the ways you can create the real change you're looking for. more

A place where Executive Communication Coach Shako Lokman discusses all things relating to the psychology behind social dynamics, communication and much more. more

Simple concept…things we tend to overthink and how to find ways to calm our mind while still pursuing greatness in a world full of chaos. I'm just talking through things, all while trying to be helpful. more

The weekly podcast about happiness, creativity, and the human condition. It's us, Ali and Taimur Abdaal, occasionally joined by guests, talking about things to help us think, do, and be better.Things like social interaction, lifestyle design, mental models... Things that are hard to examine, but important to explore. And hopefully, things that make for a fun and interesting chat every week.We'd love for you to join us. more

It's about human, emotional, perspective, life.

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don't think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.For more information visit: https://meditationminis.com (https://meditationminis.com/)Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car. more

Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you'll learn directly from Susan to help you better understand why a smart person like you is struggling to 'let things go' despite being a proven leader. If you're starting to play small in order to avoid feeling bad, then this podcast is for you. Don't let stress or your sensitivity be the ultimate blocker to your success. Let's get back to living an optimal life. To learn more visit StressproofPodcast.com. more

Welcome to 'Hi I'm Anxious.' Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I'm Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It's the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don't think I'll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we're going to work through mind management, physical health, and getting the support we need. We're going to hear from experts, therapists, and psychologists, and we're going to dive into the tools you can use so you can go from 'Hi I'm Anxious' to 'Hi I'm way less anxious.' So put down that third cup of coffee, swap it for some lemon water, we're about to get this thing under control.IG @hiimanxiouspodcastConnect-＞ support@hiimanxious.com more

Boost your career and success by learning to deal with the nonsense of pleasing a boss, playing nice with colleagues, making subordinates productive, and living a life. (Why should you learn to deal with nonsense at work? Because nonsense stops you from being successful. Nonsense is always at work. It never stops. That's the bad news. The good news is that there is always some sense in nonsense, if you look for it. And if you are willing to look for it, time and again you will find that you can make the nonsense at work work for you.)For more, visit https://nonsenseatwork.com more

Discussions of art, mental health, value, labor, capitalism, doubt, and passion

On the Let Go and Be Free podcast, we'll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we'll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life.I'm not a therapist or doctor. If you need help, please reach out to a medical expert.If you'd like to learn more, feel free to visit: letgoandbefree.com more

I am Aylin Webb, 5 star book Author & Psychologist and  in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help 'Overcome Perfectionism and take control of your life'.My Practical Manual book 'Transformation Through the Power of Quotes' is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on ( 44) 1277 424 911 to find out more. more

A discussion for overthinkers, people pleasers, and perfectionists led by Meredith Arthur, author of 'Get Out of My Head' and creator of Beautiful Voyager, bevoya.com. Enjoy these conversations with interesting people from around the world. Follow @bevoya on Instagram or visit bevoya.com to learn more. more

Bem vindos ao canto do desespero onde a Inês, aka eu, se senta num canto do quarto a desesperar sobre a vida porque... haverá melhor forma de passar o tempo? more

Un'avventura nella mente umana alla scoperta di ciò che si nasconde dietro le nostre decisioni. Siamo così paradossali: prevedibili e automatici e al tempo stesso irresistibilmente magici!!! ? more