42 Best Kids Food Podcasts to Listen to (2026)

Is your baby ready to start solid foods but you're feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don't have to force-feed or spoon-feed to get them to eat real food!I'm Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I'm a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too! more

Mystery Recipe helps kids AND their grown-ups uncover the fun, fantastical, and fascinating sides of food. Each ingredient-themed episode builds to a grand finale: a mystery recipe cook-along. Get excited about cooking (and eating) by digging into the deliciously silly and unexpectedly educational. Hosted by Molly Birnbaum. A production of America's Test Kitchen Kids. more

Alyssa Miller RD will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. more

Didn't I Just Feed You is a candid weekly podcast about feeding our families -- because, man, kids need to eat a lot. And frequently too! Co-hosts Stacie Billis and Meghan Splawn dig into everything from the high highs and low lows of meal planning to coping with picky eaters, the joys of dining out with kids to real-life wellness for families, all with a mission to make family meal time more fun and less stressful for busy parents. Armed with culinary prowess, practical advice, guest experts ranging from celebrity chefs to everyday parents in the trenches (you know, the real experts), a microphone and, yes, sometimes whiskey, Stacie and Meghan make life as the family cook easier. Or at least funnier. more

Did your mom trick you into eating spinach? Did your brother take the last cookie again? When your dinner time disputes get too hot to handle, you take them to food court.On every hilarious episode of Food Crimes, real kids bring their real stories to the food court to get the five star representation they've hungered for and the food justice they deserve. And no matter who gets charged, it's up to kids to decide the verdict. Justice will be served, preferably with a side of fries!Ready to jump in? Pick any episode and start listening! Great for kids ages 7 - 12.Want more episodes now? Subscribe on Apple Podcasts for early access and ad-free listening. Or listen to this show and many more on the Pinna app when you subscribe at pinna.fm. more

Baby led weaning or purees? What foods do I feed my baby? How do I get my toddler to eat veggies? How do I respond when my toddler asks for snacks all day?! Hey there, I'm Edwena Kennedy, registered pediatric dietitian and mom of two, and this is the My Little Eater podcast! Each week, I'll be dishing out all the best info on feeding and nutrition for your baby and toddler, answering all of your what-do-I-do-when scenarios, and helping you gain complete confidence in, not only feeding your child, but in parenting as well. Every episode is filled with actionable and proven feeding strategies, delivered by a mama and feeding expert, who's been there and done that. I hold your hand and take you step by step through all stages of feeding, while showing you how to implement what I teach you, so you can raise a happy and healthy little eater of your own! more

The podcast about the joys (and meltdowns!) of feeding our families and ourselves. Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life. Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct). more

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out. more

Live from the kitchen...it's The Plate Show! The Plate Show is a comedy podcast for kids 6-9 and their families about cultures around the world and the foods that are important to them. Join Spoonie, everyone's favorite talking spoon, and her BFF sidekick Tongs, as they put on a show from their very own kitchen to learn about and taste amazing food from around the world! In each episode, listeners will meet awesome kids and celebrity guest chefs who talk to Spoonie about their own cultural traditions and the foods they love. Plus, each episode has an interactive game, a recipe to try at home...and a bunch of silly jokes.Go to www.ThePlateShow.org to learn more about the show! more

Brittyn Coleman, MS, RDN/LD, is a distinguished Registered Dietitian and Autism Nutrition Expert, known for her innovative, sensory-friendly feeding approach to nutrition for children on the autism spectrum. As the founder of the Nourishing Autism Collective, and as an autism sibling herself, Brittyn brings both professional expertise and personal understanding to her work. She empowers families with her expert guidance, helping children receive essential nutrients for optimal health and development. Her strategies are tailored to the unique dietary needs and sensory preferences of each child.Brittyn's influence extends beyond her membership site through her active social media presence and her popular podcast, 'Nourishing Autism'. Her educational content on Instagram, YouTube, and other platforms has established her as a leading voice in autism nutrition, providing valuable resources, practical advice, and a supportive community for parents and professionals. more

Helping tube-fed kids become happy and healthy eaters.

If you are the parent of a child with food allergy, then this podcast is made for you. Join board-certified allergist Dr. Alice Hoyt, MD, as she dives into all things food allergy. Hear interviews with other allergists, advocates, and food allergy families, just like yours. Listeners have come to this podcast for years for answers to their food allergy questions and for strategies to live with less stress and more joy. Welcome! more

Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and Registered Dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life. Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life. more

How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week's episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly sponsored by Little Dish, makers of delicious, stress-free kids' meals. Their commitment to making mealtimes easier for busy families has been instrumental in bringing this podcast to life. A big thank you to the entire Little Dish team for their support! Presented By: Charlotte Stirling-Reed Produced By: Purposefully Different ProductionsExecutive Producer: Tom WrightProducer: Jack VeaseyLighting and Camera Operator: Samuel OatesThanks to: Hillary Graves, Dean Brown, Nicky Veysey, Sophie Giddings, Emily Barker and Isobel Rush. more

Ideas and inspiration to boost the health and nutrition of your kids with Naturopath Jessica Donovan

A series of conversations about all things nutrition-related for parents or caregivers of toddlers, teens and everyone in between. snutrition.substack.com more

A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You'll learn, you'll laugh, and you'll be inspired! more

There are plenty of jobs for kids in the kitchen, including food prep, clean-up and even simple flavor exploration. Join host Stephanie Conner in Kiddos in the Kitchen and find inspiration plus real tips from chefs, cooking instructors, health experts and more on how to turn kitchen experiences into family experiences. more

From the founder of ChopChop Family, a non-profit dedicated to inspiring and teaching families to cook and eat real food together. You'll find tools for helping adults engage their kids, recipes, and all things cooking and food. chopchopfamily.substack.com more

Nutrition for the Early Years Guilt-Free Guidance for Feeding Your FamilyNutrition for the Early Years is a pediatric nutrition podcast for parents seeking evidence-based guidance on infant feeding, toddler nutrition, and child health. Hosted by dual pediatrician + registered dietitian Dr. Liz Daniels, this show explores newborn and infant nutrition, introducing solids, baby-led weaning, complementary feeding, formula feeding, multivitamins for kids, growth and development, and picky eating solutions—all through the lens of real pediatric nutrition science.From feeding anxiety and selective eating to questions about appetite, supplements, and healthy eating habits, this podcast helps parents build a confident, guilt-free feeding mindset. You'll learn how to support your child's relationship with food in ways that nourish growth, protect early childhood nutrition, and align with your values—without fear-based messaging or all-or-none thinking.Food goes deep. It's often not until we begin feeding our own children that we revisit our childhood nutrition experiences—comments that shaped us, arbitrary rules, pressure around healthy eating, and the quiet guilt many of us carry. Feeding kids has a way of surfacing old narratives and challenging us to rethink what child nutrition really means.This is where the conversation begins—supporting families through toddler feeding, early childhood feeding, and raising children with a strong, positive relationship with food. Because nourishing your family isn't about perfection. It's about clarity, confidence, and understanding what truly matters in the early years.You are in the right place if you are asking questions like:    -How do I get my child to eat vegetables?    -Why does my toddler suddenly refuse to eat (or only eat one thing)?    -Is my child eating enough to grow properly?    -How much protein does my child actually need?    -What are the best healthy snacks for kids?    -How much milk should my child drink, and what kind?    -How can I improve my child's immune system through food?    -How can I help my child have a healthy relationship with food? more

Is your child a picky eater? Maybe they are fussy about trying new foods or actually have a fear of trying new foods. In this podcast, we learn tips and strategies on how to get your picky eaters enjoying mealtimes by shifting mindset, working with their sensory system, improving their oral motor skills, remediating gut issues and more. Your host is a mom and a pediatric feeding therapist with extensive training in oral motor, speech, sensory feeding, mindset, and nutrition. We talk everything from breastfeeding to detoxing and everything in between! Support this podcast: https://podcasters.spotify.com/pod/show/christine-miroddi-yoder/support more

I'm Karina Savage, and welcome to The Easy Feed Podcast!I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen.I get it the struggle to provide a balanced diet for your family can sometimes feel overwhelming. That's why this podcast is your go-to guide, packed with tips, advice, and practical 'doable' solutions to make your life easier. If you're tired of the stress and worry that often comes with mealtimes, you're in the right place. I'll help to lift that heavy load off your shoulders so you can feel happy, confident, and assured that your kids are growing up healthy and strong. Tune in to The Easy Feed podcast because together, we're turning those mealtime challenges into a piece of cake or maybe even some carrot sticks. I can't wait to inspire you with quick wins to nourish your family. Let's celebrate happy, healthy kids! more

Find out about healthy living, the environment, and where your food comes from with Fun Kids' series on Food, Health, and the Environment! more

Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O'Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime.Whether you're just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey. more

Feeding kids isn't just about what's on the plate - it's about raising them to feel confident, capable, and at peace with food and their bodies.The Intentional Table Podcast is here to help you break the cycles of guilt, shame,  and mealtime stress so you can raise kids who eat well and feel good about it.Hosted by Nicole Cruz, a registered dietitian and mom of three who has coached thousands of parents, this podcast gives you the tools, structure, and mindset shifts to create a positive, empowered eating environment at home.With guidance, compassion, and strategies that really work, you'll feel more confident and less stressed while supporting your kids through 'picky' eating, 'overeating', struggles with sweets, and everything in between. more

Healthy eating on kids nutrition is a podcast hosted by Bahee Van de Bor, a paediatric dietitian with 14 years of experience based at a world-renowned children's hospital.Worried about a fussy eater? Or perhaps you follow your own diet being a vegan or vegetarian and you're unsure how to start weaning your new-born. Do mealtimes feel like a battle, more stress than satisfaction? Are you looking for tips to create a nutritious diet for your child with a dairy allergy?Tune in every fortnight for practical tips and strategies on how to encourage healthy eating, how to manage common food allergies such as milk allergy in babies and toddlers and tips for putting together delicious recipes for your family. more

Crunch Bites is the newest 'grab and go' podcast for parents who want to learn how to feed their family well whilst saving on time, money and stress. Brought to you by qualified nutritionists, each episode bites off a topic that will help you build those healthy habits in the home. From packing healthy lunchboxes, to building a positive body image, to reaching for rainbow foods in the home, join us as we chat about practical ways to feed your family healthy food.  Crunch bites is brought you by the Crunch&Sip team at Cancer Council WA and funded by Healthway.  For more information about the program visit crunchandsip.com.au   Hosted on Acast. See acast.com/privacy for more information. more

We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it? This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity. There's a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the 'right' thing to do when it comes to their child's health and wellbeing. It's time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children. Every week we'll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey's of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids. We're here to support you to support your young people in developing healthy eating habits and positive relationships with and through food. more

A family friendly fun look at all things food. We will delve in to the minute details on all sorts of foods and beverages from custard creams to ratatouille. If nothing else we will give you at least one utterly useless new bit of knowledge in every episode. more

Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime. A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen. more

Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child's well-being—both physically and emotionally. more

Does deciding what to make for dinner send your blood pressure through the roof? Are you worried about coping with food allergies or intolerances? Is your teenage son eating you out of house and home? Do your in-laws offer unsolicited advice on what solids to start your baby on? Is lunchbox shaming making you question your abilities? Do you struggle to shop healthily and pay the bills? Is all the conflicting nutrition advice making your head spin? Don't worry, you're not alone, and Healthy Food Guide has got you covered with practical expert advice you can trust. Introducing the Healthy Families with Heathy Food Guide podcast the best place to source credible health and nutrition advice from qualified experts which will help your family thrive. From preconception to longevity and improving your healthspan, Healthy Food Guide dietitians and guests have all the science-backed nutrition advice and practical tips you need to guide yourself and the ones you love through every life stage. Each episode is packed with effective strategies, healthy and delicious meal ideas and simple solutions to the everyday issues busy families face, so you can feel confident you're providing the best for your family. more

Yum But Why? is the food podcast that makes you go… yum… but wait… why?! Join mom and daughter duo as they munch, crunch, and giggle their way through food mysteries, silly snack debates, and tasty experiments. From figuring out if a tomato is really a fruit to trying new foods, it's a delicious adventure for curious kids (and hungry grown-ups)! more

Love Eat Thrive is a podcast for parents about how to feed kids, not just what to feed them. While parents are flooded with nutrition advice, they're given far less guidance on the feeding dynamics that shape how kids eat now and feel about food long term. Love Eat Thrive focuses on the everyday choices that help set kids up for a healthy, trusting relationship with food for life. The podcast is hosted by Heidi and Jeni, child development experts and pediatric feeding specialists, who translate child development and feeding science into realistic, everyday support for parents. more

The Institute of Child Nutrition is proud to present the podcast, iBites, where you will learn about all aspects of child nutrition programs. From research to resources, from oral histories to best practices, each iBites will feature a wealth of information to help promote the continuous improvement of child nutrition programs. more

Practical nutrition information for families

Off The Adult Menu is a kid friendly podcast about food and travel. Our goal is to help kids indulge in a more expansive flavor profile and try new foods. 'I want to expand kids' tastebuds, while continuously trying new dishes as you travel with your family and STOP eating CHICKEN FINGERS everywhere you go.' says Jeffersen the show host. more

Connecting families to farms through food, stories, and seasonal living.

Hi friends! I'm Karyn and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining.Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food.Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We'll learn about food from our grandmother's ways of cooking, from other cultures and from ancient traditions. And in the process, we'll make the family table a special place that you and your children will remember forever.I help Moms feed their families nourishing, delicious food, find purpose in their cooking, learn from past generations and other cultures; and celebrate special meals together through practical advice, tips, inspiration and encouragement. more

A weekly podcast that shares book reviews of children's literature and offers a kid friendly recipe.

Welcome to Little Eaters & Talkers, where we empower parents, caregivers, and professionals with practical insights to support children's feeding and communication development. Hosted by Jean Hawney, a pediatric speech-language pathologist and feeding specialist, this podcast explores everything from introducing solids and tackling picky eating to promoting speech and language milestones. more

Kids Food Allergy Ops is a kids food allergy ops podcast for parents of children with IgE food allergies—epinephrine device comparison, school/504 packets, and travel kits only. We own epinephrine device comparison, school forms and 504 packet templates, and travel kit checklists. Practical kids food allergy ops—not immunology or OIT deep-dives. Search Kids Food Allergy Ops on Spotify and Apple Podcasts for weekly epinephrine, 504 packet, and allergy travel kit episodes. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Become a supporter of this podcast: https://www.spreaker.com/podcast/kids-food-allergies--7171842/support . more