10 Best Childhood Obesity Podcasts to Listen to (2026)

Are you feeling stuck around your child's eating, weight, or health? Are food struggles or mixed messages about 'doing it right' creating stress in your home? Family in Focus is a podcast for parents navigating family health, especially when concerns about food, body, and emotional well-being start to strain relationships at home. Hosted by Dr. Wendy Schofer, the pediatrician who helps parents lead meaningful change without harm, this podcast approaches family health in a very different way, by prioritizing connection, trust, and emotional health over control or pressure. Family in Focus centers parent-led shifts that actually last. Conversations explore how change can happen without shame, how emotions shape health behaviors, and why protecting the parent-child relationship is essential to supporting children's well-being. This is a space for parents who want to support their child's health without sacrificing connection along the way. more

Welcome to the Conversations About Care Podcast! The Institute for Healthy Childhood Weight, in partnership with Bright Futures, has created a pilot podcast series called Conversations About Care. The focus of the series is to highlight pragmatic and lively conversations between health care providers. Host, Sandy Hassink, MD, FAAP, dialogs with guests about important themes in practice associated with healthy childhood weight and related practical strategies and resources to support patient-centered care within the changing landscape of medicine and social norms. The Institute for Healthy Childhood Weight serves as a translational engine for pediatric obesity prevention, assessment, management and treatment; and moves policy and research from theory into practice in American healthcare, communities, and homes. more

Is your teen showing early signs of insulin resistance and prediabetes, gaining weight too quickly and is always hungry? Before you try another diet or cut another food group — you need to hear this. Teen weight gain is rarely about willpower. During puberty, hormones like insulin, cortisol, and estrogen directly drive how your teen stores fat, feels hungry, and burns energy. If no one has explained that to you yet, this podcast is where that changes. Lifestyle for Teens with Dr. Jenny is built on one belief: No Diets. No Shame. Just Hormones That Work. Dr. Jenny Gourgari is a board-certified pediatric endocrinologist and obesity medicine specialist — and she knows this journey personally. She spent her own teenage years struggling with weight and chronic dieting before understanding that hormones, not habits, were driving the cycle. Now she helps parents and teens do what she wished someone had helped her do sooner. HIT 'FOLLOW' the podcast to never miss an episode! VISIT MY WEBSITE: https://lifestyleforteens.com?utm_source=buzzsprout&utm_medium=podcast_description&utm_campaign=homepage GET FREE RESOURCES TO HELP YOUR TEEN: https://lifestyleforteens.com/free-resources/?utm_source=buzzsprout&utm_medium=podcast_description&utm_campaign=free_resources SUBSCRIBE TO MY WEEKLY NEWSLETTER: https://members.lifestyleforteens.com/f/subscribe-for-weekly-resources?utm_source=buzzsprout&utm_medium=podcast_description&utm_campaign=newsletter START REVERSING INSULIN RESISTANCE TODAY: https://lifestyleforteens.com/reset?utm_source=buzzsprout&utm_medium=podcast_description&utm_campaign=mini_lift more

This series details the struggles and victories of Albert Gregory, a formerly morbidly obese child and adolescent. He lost over 100 lbs. & has kept it off for over 27+ years! The first 20 episodes are dealt with in vignettes highlighting singular moments in his childhood. From episodes 22 to present, it deals with post-weight loss struggles. From dealing with continued disordered eating, body dysmorphia, and more. Mostly how the coping mechanisms developed in childhood continue to sabotage his personal and professional life. Interviews of formerly obese people are sprinkled in as well. Gregory has kept over 100 lbs. off for over 25 years. His website www.naturopathicearth.com contains articles on how you can accomplish the same feat. This e-book 'Confessions of an Obese Child' is available on Kindle and Nook. His main podcast series, Holistic Health News, covers medical coverups, clean eating and weight loss tips, holistic/naturopathic approaches to wellness and more. more

Healthy Habits, Happy Homes is a podcast brought to you by the Guelph Family Health Study, sharing evidence-based advice, practical tips, and expert insights on a wide range of health topics for you and your family. Alongside hosts Heemani and Manahil, graduate students at the University of Guelph, each episode features interviews with experts across a range of interdisciplinary health topics. Together, they break down research, explore real-world applications, and answer your burning health questions - making the science behind healthy habits accessible and actionable. more

Welcome to Youth Voices for Healthy Choices, a new podcast from the World Obesity Federation where we shift the dialogue around childhood obesity and shine a light on some of the amazing youth activism that's happening all around the world. Download this podcast to hear from a group of inspirational young people who are determined to build a better world for us all. Hosted by patient and student activist Faith Newsome, this podcast will take you on a journey around the world taking in stories from experts and young changemakers working to address childhood obesity. During the first episodes Faith will be joined by Claudia Batz from the World Obesity Federation to explore the challenges and solutions around addressing obesity, as told by young people on the front line in Portugal, Austria, India, Mexico, the Caribbean and the UK.The podcast was created by Rachel Thompson and produced by Marina Poole. The artwork is by Lilly Khorsand. Thanks to Salzburg Global, the Robert Wood Johnson Foundation, Luwaiza Mirza, Margot Neveux, Matt O'Flynn and many others for their support.We'd love to hear what you think! Please feel free to get in touch and send any comments or questions to: ****@worldobesity.org. For more information about World Obesity's work check out: https://www.worldobesity.org/ more

Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child's well-being—both physically and emotionally. more

The Endo Kids Podcast Hosted by Dr. Rinku Mehra & Dr. Lindsey Waldman 'Where little hormones meet big answers.' Welcome to The Endo Kids Podcast — your trusted place for clear, compassionate conversations about children's hormone health. Pediatric endocrinologists Dr. Mehra and Dr. Waldman break down everything parents wonder about: growth issues, puberty timing, thyroid disorders, PCOS, Type 1 diabetes, obesity, metabolic health, and the everyday hormone questions that impact mood, sleep, weight, and development. Each episode delivers real answers parents wish they had sooner : What's normal, what's not, and when to worry How hormones shape behavior, growth, and well-being What treatments actually help Practical, parent-friendly steps to help your child thrive Whether you're a parent, caregiver, or healthcare professional, The Endo Kids Podcast turns pediatric endocrine confusion into clarity — all in a warm, down-to-earth style. Because every child deserves to feel healthy, confident, and understood — and every parent deserves a guide they can trust. The Endo Kids Podcast: more

How a lack of education on school nutrition has lead us to the issue of childhood obesity today. We look forward to hearing everyone's ideas on solving this issue. more

Welcome to battling childhood obesity.Hosted by sejal arora.This podcast explains about my story as I am the one who has battled obesity for most of my childhood life. more