Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittentfasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membershipBy:Dr. Eric Berg4501 Ford AvenueAlexandria, VA, 22302 more

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body. more

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more! more

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer's disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It's a mix of interviews, special co-hosts, and solo shows that you're not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician/medical school professor and New York Times Bestselling author focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest . 'Envision a world of love, abundance, and generosity'. more

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting. more

Carbs Down, Volume Up! With Let's Talk Keto by Keto-Mojo , listeners will gain clear, science-backed insights into the ketogenic lifestyle. Through engaging audio narrations, you'll explore topics such as: 1. The Science of Ketosis Understand how your body fuels itself on fat and the benefits of metabolic flexibility. 2. Practical Keto Tips Learn how to track macros, optimize ketone levels, and avoid common pitfalls. 3. Keto for Health & Longevity Explore research on keto's impact on weight loss, diabetes, brain health, and more. 4. Recipes & Meal Planning Get delicious, low-carb meal ideas to stay on track effortlessly. 5. Real Success Stories Hear firsthand experiences of people transforming their health with keto. Whether you're a beginner or a seasoned keto pro, Keto-Mojo bring trusted, informative content straight to your ears, so you can learn, stay inspired, and fuel your best life. more

🎙️ Welcome to Effie in Progress!I'm testing, tweaking, and figuring out what actually works in midlife, health, business, and productivity—in real time.✅ Lowering glucose & getting back into ketosis—adjusting food, routines, and tracking data.✅ Simplifying my business—cutting unnecessary tools (do I really need Zoom now?).✅ Building better habits & focus—small shifts in planning, motivation, and productivity.No perfect plans. Just real talk about what's working, what's not, and small tweaks that lead to big results.Because progress is better than perfect.📅 New episodes every week! more