Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes @be.powherful V: @wiebkehnsn @busygirl.club more

Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running. more

The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.  more

Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don't need to be a gym junkie or follow fitspo to tune in. We're here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore. From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career progression, motherhood and so, so much more. This is the place to tune in and feel empowered listen to the words of other women as they share their stories and the gems of wisdom they have learnt along the way.If you're still asking 'why should I listen to this podcast?' Our simple answer is, nothing beats the power of women supporting women. So, get comfortable, we're diving in. more

This podcast is for real women. It's for YOU. On the Burn Pod, you'll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!).Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It's time to get your thrive on. more