Best 27 Walking Podcasts in the US

London Walks is the oldest urban walking tour company on the planet. It's the gold standard of this profession, this craft. Here you can listen to our guides' stories and anecdotes of London. more

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking. more

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes. more

Join Allan McLeod as he moseys through the streets, trails, parks, and public spaces that shape our cities. From tranquil nature hikes and cemetery strolls, to urban exploration and bar crawls, come along with Allan and his funny, famous, and friendly guests as they find their way on foot. Let's get our walk on! more

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently. more

Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I didn't think it mattered what our lifestyles were like I even doubled down on this approach, working in the ultra-processed foods industry for a decade (and gained a lot of weight and was fatigued all the time, but I didn't connect the dots!) But then I got very sick. And my young children did, too. I started to open up to the idea that what we ate, how (if!) we moved, how we slept and more how it did matter! I 'walked back' my chronic disease diagnoses and my kids healed. After over a decade of health coaching people in their midlife years, I also noticed another trend that of extremes! Folks rejected things like walking and eating largely whole foods for their more intense counterparts, like running and 'eating clean.' I knew that I needed to fight this, because there are lots of health-conferring points in between on the spectrum, and I'm all about capitalizing on the low hanging fruit by taking small steps that we'll actually do and enjoy! I do think we need to fight societal norms that leave us unhealthy we call that 'walking against traffic' but this can be a moderate, doable, fun and effective path! Getting this word out to the wider audience beyond my clientele led me to introduce the Wellness While Walking Podcast in January of 2020, and we've been going strong since! I hope you'll join me, Health Coach Carolyn, for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, healing chronic conditions and extending your healthspan in a motivating, compassionate format! Whether you're seeking accountability for consistent action, clarity on conflicting health advice, or gentle guidance for aging vibrantly, Wellness While Walking meets you where you are with understanding and actionable solutions. By the end of each episode, you'll feel physically energized, mentally renewed, and equipped with clear next steps—having moved, learned, laughed, and found the motivation to take the next meaningful step on your health journey! (*Did I mention that we play a beep halfway through so you know when to turn around if you're walking while listening?!) Today is a terrific day to start so press 'Follow' and then 'Play,' and let's do this, together! more

Movement isn't optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today's mostly sedentary world. more

Power Walk with Bianca Goolsby is ministry in motion—where bold truth meets intentional movement.Recorded during real walks, Bianca unpacks the broken systems harming our communities—from education failures and performative politics to digital dangers threatening our families. With unapologetic truth, a little petty, and a whole lot of purpose, she calls it like it is and invites listeners to ask the one question that matters:Did I lie? Because people lie. Receipts don't.Through every step and every story, Bianca challenges you to stay rooted in freedom, fulfillment and fearlessness. This isn't just a podcast. It's a call to action with sneakers on. more

Feel Good Walks is your walking podcast for feeling better, boosting your mood, and enjoying life a little more. Come along for real talk, funny stories, everyday perspective shifts, and feel-good conversations you can take with you on a walk. Some episodes will make you think, some will make you laugh, and some might just help you get out of your own head for a bit. If you're looking for a walking podcast about happiness, self-care, mindset, stress relief, personal growth, and creating a life that actually feels good to you, you're in the right place. Grab your shoes and come walk with me. more

Walking for Health and Fitness with Frank Ring helps adults over 50 use simple walking systems to rebuild health, strength, energy, mobility, and momentum. I'm Frank S. Ring, author of the Amazon bestseller Walking for Health and Fitness . I discovered the healing power of walking after a severe back injury put me out of work for four months. What began as rehabilitation became a completely new approach to fitness—and eventually a mission to help others discover how powerful walking can be. This podcast is for you if you want to start walking, restart after a long break, improve your fitness after 50, lose weight, build strength, recover from illness or treatment, increase your energy, or finally develop a walking habit that lasts. Each episode goes beyond simply telling you that walking is good for you. I teach practical walking strategies, routines, and systems you can actually use in your daily life. Topics include: Walking for health and fitness after 50 How to start walking again Building a consistent walking habit Walking for weight loss and weight management Walking workouts and fitness walking Walking combined with bodyweight and strength exercises Recovery walking after illness, injury, or medical treatment Walking during and after prostate cancer treatment and ADT Increasing walking time, frequency, speed, and endurance Motivation, mindset, goal setting, and accountability Walking for stress relief, anxiety, mental clarity, and self-care Walking form, safety, stretching, breathing, sleep, and recovery Healthy aging, mobility, functional strength, and lifelong fitness My philosophy is simple: You do not need more motivation. You need a simple walking system that builds health, fitness, strength, and momentum. Whether your first walk is five minutes or five miles, the goal is the same: create a walking practice you can continue for life. Visit https://www.walkingforhealthandfitness.com for free walking resources, programs, books, guided walking workouts, and additional support. Walking is the easiest way to get in shape and stay in shape. Walk on—because one walk can change your day. The next one can change your life. Caution: The information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have felt in years. Symptoms may include a broader smile, happier disposition, brighter outlook on life, and an uncontrollable desire to go for another walk. Proceed with wild abandon! more

Women Walking is a collection of conversations with women who are in the middle of something — a transition, a reckoning, a beginning, an ending. Hosted by Debbie Ventimiglia and Courtney Park-Jamborsky, the show sits at the intersection of movement and meaning: what shifts inside us when life asks us to change.Each episode is a walk alongside someone who's figuring things out in real time. No polished 'after' stories. No tidy arcs. Just honest talk about identity, work, relationships, grief, joy, and the small decisions that move us forward.If you want stories that feel like a deep breath and a long walk with someone who gets it, this is your place. more

Reflections, insights and observations about life Inspired by walking with a dog named Asha. Written and narrated by Marilyn Webster. Produced by Joshua Packard. more

Jon 'Stretch' Stolpe shares thoughts and encouragement from his step journey. Jon has a discipline of getting 10,000 or more steps each and every day, and this streak or discipline has been going on for over 7 years. Jon is a leader, a coach, and a speaker who has a passion for helping others. Tune in today to start stretching! more

Nathan takes a walk most mornings and shares his thinking with fans of the Golden Age of the Solar Clipper

Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies..  I'll show you the  path to reclaim your health and master your midlife metabolism one step at a time.Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com more

2 Old Ladies Walking features the journeys, insights, and light conversation between Liz and Rosie, two women of a certain age who live in the Hudson Valley of New York. From pelvic floor challenges and life with young adult children to food, bird calls, fear of 'mad lamb' disease, and myriad topics in between, we cover it all while walking on the scenic trails of the northeast, or wherever our travels take us. Join us and have a listen! more

Season one kicks off in New York City—America's most walkable city—capturing honest, spontaneous conversations with the people who pass us by. more

Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level - one step forward at a time. *New Episodes on Monday* Follow Ricki on social:IG: IamrickifriedmanTiktok: Iamrickifriedman more

Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time. more

We understand that you may not always have the time to read our posts. You've got to be at work, make that trip, or be at your appointment. With our El Camino People podcasts, you can listen to our posts as you go about your day. Listen to our pilgrim stories, tips and tricks about walking the different Caminos and trails, and suggest article or podcast topics. Subscribe now to take El Camino de Santiago wherever you go! more

Welcome to Improbable Walks, the travel podcast that brings you to the streets of Paris, wherever you are. Every episode, we discover a new street in the City of Light, strolling into the hidden history and stories of Paris, block by block. Your host is Canadian writer and long-time parisienne, Lisa Pasold . To support this monthly podcast, please subscribe for free, so you're notified when the next podcast is available. Merci! more

Welcome to Circuit Walkers — a podcast for those who want to walk with purpose, both physically and spiritually. Inspired by the Methodist circuit riders who traveled on horseback to spread the gospel, this modern journey invites you to lace up your shoes and take a step toward better health and deeper faith. Each episode blends reflective devotion, practical health tips, and uplifting conversations to nourish your body, mind, and soul. Whether you're walking around the block or hiking through life's deeper questions, Circuit Walkers is here to keep you company on the road. Let's walk it out—t more

I'm Spencer, a guy in his forties who likes to walk in nature, make field recordings and take pictures. Come along on a walk with me to escape your day-to-day or fall asleep. I always enjoyed the sounds of on-site journalism so wanted to share nature walking sounds with a little chat about where I'm going and what's around me. more

This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines.Join hosts Alex Elle and Libby DeLana as they share the lessons they've learned on their walking paths, both individually and together.Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their day-to-day lives. As Alex likes to say - 'It's deeper than walking. It's about slowing down, looking up, and finding clarity in your daily life.' It's a practice. A mindset. A way forward. And ultimately, it's a new path.Please direct business inquiries to: ****@magnolia.com more

Whether a daily walk or a quick jaunt outside, the natural world sparks important thoughts and ideas, giving time for self and worldly reflection. Walk with Jennifer as she shares her insights. more

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose. more

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready? more