Best 12 UK Mindfulness Podcasts

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapy Join our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/ Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support . more

Mindful Paths is a bi-weekly conversation with hosts Nick Day and Hari Kalymnios on training your mind for modern life. Exploring mindset, mental fitness, daily wellness habits, fitness, neuroscience, nutrition, meditation, yoga, mental health, wellbeing, resilience, and meaning through practical tools, events (such as mindvalley), lived experience, and honest reflection. more

In each episode Adrienne Kirk, a Psychotherapist and Lucy Ranger (was Woods), a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing. Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information. more

Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen. more

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.To join us, sign up for four weekly live guided meditation classes. more

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.In short if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point! more

Discover the path to inner peace, emotional healing, and spiritual growth through mindfulness and nervous system regulation. Pippa Leslie is your spiritual guide and mentor for The Calm Codes. Explore the art of emotional mastery, and conscious living through grounded spiritual wisdom. Blending neuroscience, energy work, and ancient philosophy, each episode helps you calm your mind, expand your energy, and live authentically. Whether you're seeking balance, clarity, or expansion, The Calm Codes podcast invites you to slow down, tune in, and reconnect with the serenity that already resides within you. more

This is a podcast for people who love mindfulness meditation or who would love to learn.

Relax With Jon offers a soothing space to unwind, reflect, and reset. Each episode features guided meditations, calming affirmations, and moments of mindfulness to help you let go of stress and embrace peace. Join Jon weekly to find balance, recharge, and step into your new week with intention and ease. more

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The Awaken Podcast is a weekly podcast hosted by international speaker and the UK's leading mindfulness teacher Angus Ford-Robertson. For over 20 years, Angus has practiced in the field of mindfulness and embodied wellbeing, teaching spiritual truths in a very engaging and accessible way. He specialises in teaching Awakening through Awareness. The simple, down to earth Q&A format lends itself to very engaging listening, with topics ranging from sex and relationships, money and careers, to anything in between. Often the questions seek to discover the best way to recover from stress, anxiety and depression, as well as meaningful enquiry around Eastern & Western spirituality, psychology and philosophy. It is deeply insightful, with irreverent humour and an appropriate dose of straight talking - not to be missed! For more from Angus Ford-Robertson visit www.angusfordrobertson.com. more

Relaxed conversations about relatable topics, such as life stuff, Mindfulness, profound change ,and liberation from overthinking plus much more.www.minfulmomentsuk.co.uk more