Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapy Join our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/ Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support . more

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.In short if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point! more

In each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information. more

 The Conscious Convo podcast is a must listen for spiritually awakened, soul-searching, open-minded people, ready to raise their consciousness and deepen their spirituality. Listening to this podcast will help listeners have a mind open to everything and attached to nothing. Hosted by Pippa Leslie who is a Quantum Healing Hypnosis Practitioner and Reiki Master, Conscious Convo covers all things from conscious awareness, enlightenment, teachings from the far east, and past gurus and guides, and religions of the world. Is your awareness expanding? Is your soul bursting with callings? Is your intuition whispering messages? Are you ready to heal and step onto the path to enlightenment? If so, this podcast is for you.  more

? Mindful Paths with Nick Day & Hari KalymniosJoin hosts Nick Day and Hari Kalymnios on a transformative journey in 'Mindful Paths,' where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals.? Why Listen?'Mindful Paths' is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful discussions filled with practical tips. Their unique perspectives blend entrepreneurship, athletics, resilience, health and mindfulness, offering listeners an opportunity to eavesdrop on their conversations to discover insights that can optimise personal growth.? What We Explore:- The intricacies of mindfulness and fitness and their impact on wellbeing.- How to optimise productivity, goal-setting, purpose and vision - Breakthroughs in neuroscience and their practical applications.- Holistic nutrition, health, vitality and fitness approaches for mental and physical health.- Deep dives into mental health, coaching, and overall wellbeing.- The interconnectedness of thought, feeling, consciousness, and performance optimization.?️ Key Message:'Train the mind, and the rest will follow.' - This is the mantra of 'Mindful Paths.' Tune in to unlock the full potential of your mind and embark on a path to greater happiness and performance.? Your Hosts:- Nick Day: Award-winning entrepreneur, executive coach, international athlete, and nutrition expert.- Hari Kalymnios: Mindset, resilience, wellbeing guru, TEDx speaker, and author of bestsellers 'The Thought Gym' and 'Working Well.'? Stay Connected:Contact Nick Day: nick@jgarecruitment.comContact Hari Kalymnios: hari@thethoughtgym.comSubscribe to 'Mindful Paths' and start your journey towards a more empowered, mindful life today! more

This is a podcast for people who love mindfulness meditation or who would love to learn.

Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen. more

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.To join us, sign up for four weekly live guided meditation classes. more

Relax With Jon offers a soothing space to unwind, reflect, and reset. Each episode features guided meditations, calming affirmations, and moments of mindfulness to help you let go of stress and embrace peace. Join Jon weekly to find balance, recharge, and step into your new week with intention and ease. more

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The Awaken Podcast is a weekly podcast hosted by international speaker and the UK's leading mindfulness teacher Angus Ford-Robertson. For over 20 years, Angus has practiced in the field of mindfulness and embodied wellbeing, teaching spiritual truths in a very engaging and accessible way. He specialises in teaching Awakening through Awareness. The simple, down to earth Q&A format lends itself to very engaging listening, with topics ranging from sex and relationships, money and careers, to anything in between. Often the questions seek to discover the best way to recover from stress, anxiety and depression, as well as meaningful enquiry around Eastern & Western spirituality, psychology and philosophy. It is deeply insightful, with irreverent humour and an appropriate dose of straight talking - not to be missed! For more from Angus Ford-Robertson visit www.angusfordrobertson.com. more

Relaxed conversations about relatable topics, such as life stuff, Mindfulness, profound change ,and liberation from overthinking plus much more.www.minfulmomentsuk.co.uk more