27 Best Podcasts to Help You Make Friends to Listen to (2026)

As seen in The New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends a tradition that has kept their crew going strong since the '80s. But the country is facing a friendship recession 15% of men report having zero close friends and they're on a mission to change that with tips, hacks, and decades of hilarious stories. Join the revolution at manoftheyearpodcast.com and instagram.com/manoftheyearpodcast more

'Dear Nina: Conversations About Friendship' is for anyone who wants to make sense of the gray areas of adult friendship: changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, 'Friendship issues are ageless and timeless.' You can listen and relate to these topics no matter your age or your stage of life. And Dear Nina is a top 1% podcast so people of all ages are listening! Whether you've agonized over a text, wondered why you're always the one reaching out, found yourself drifting away from an old friend, or you want to make (and keep!) friends at ANY stage of life—this show gets it. It's serious and practical, but you'll laugh a lot too as you recognize the universality of human behavior when it comes to friendships. 'Dear Nina' is hosted by Nina Badzin, who has been answering anonymous questions with 'warm directness' in her friendship column since 2014 and in other writing about friendship for over 20 years. Every episode digs into the questions adults don't always want to ask out loud. Should you salvage a friendship that's fading or let it be? How do you kindly turn down an acquaintance who wants to be closer, but you're just not feeling the same chemistry? With over 200 episodes, the examples are endless. Nina has been writing about friendship in various capacities for two decades , and her advice has been featured in NPR, Real Simple Magazine , The Wall Street Journal , The Washington Post , The Chicago Tribune , Time Magazine , The Skimm , and many other outlets. Every episode leaves room for the fact that there are no perfect answers. There's only real talk, a lot of warmth, and the reminder that if you're overthinking your friendships, you're probably just someone who cares deeply about the people in your life. Social connections MATTER deeply for your health and happiness! Let's talk about how to make it all easier. ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter 'Conversations About Friendship' on Substack ❤️ Instagram , TikTok , YouTube , & the Dear Nina Facebook group 📪 Ask an anonymous friendship question 📪 email: ****@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That's probably here . more

This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG @daniellebayardjackson) more

How do I quit feeling so jealous of successful friends? Can I befriend my ex? Should I ask my coworker why she unfollowed me on Twitter? Every week Jenn & Trin answer your questions about friendship! We try to advise on the tricky stuff that's making you feel weird. Write us your questions at ****@gmail.com, and visit FriendshippingPodcast.com for more info. Remember that we're not therapists or doctors, although we have spent plenty of time with them. more

Welcome to Here To Make Friends, where hosts Liz Feldman and Jessi Klein celebrate their longstanding friendships and attempt to make new ones in adulthood. New audio and video episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information. more

Kids Ask Dr. Friendtastic is a weekly, 5-min. podcast for children about making and keeping friends. Each episode features an audio recording of a question about friendship from a kid (gr. K-8) plus a practical and thought-provoking answer from Eileen Kennedy-Moore, PhD, (aka Dr. Friendtastic,) an author and clinical psychologist based in Princeton, NJ. For transcripts and discussion questions: https://DrFriendtastic.com/podcast. To submit a question: https://DrFriendtastic.com/submit. For parent resources: https://EileenKennedyMoore.com drfriendtastic.substack.com more

**A TOP 2% PODCAST ABOUT FEMALE FRIENDSHIPS** The Heart of Friendship (formerly known as The Friendship Tour ) is a podcast about female friendships—and the heart of friendship itself. Hosted by Christian Friendship Coach, Cecelia Curtis, each episode explores how women make friends, keep friends, and become better friends—with faith-based insight, real-life stories, and honest encouragement for every stage of adult friendship. Whether you're navigating loneliness, seeking deeper connections, or simply trying to show up well for the people in your life—you're in the right place. 💛 Let's Be Friends! Stay Connected Between Episodes! - Become a Heart of Friendship insider: Join the email list - Join the Facebook Community: bit.ly/theheartoffriendshippodcast - Instagram: @thefriendshiptourpodcast 'BE A GOOD FRIEND!' more

Tired of hearing 'just put yourself out there' when it comes to friendship or community? Same. Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up , you're in the right place. Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you connect— for real . You'll hear stories from everyday people (plus the occasional expert), learn what's working in modern friendships—and what definitely isn't—and walk away with ideas, scripts, and action steps you can actually use. Think of it like a coffee date with your wisest, most encouraging friend—the one who tells the truth and hands you the playbook. 🎧 New episodes drop every Thursday. 💬 Want to share your friendship win or struggle? Leave Alex a voice message at AlexAlex.chat . Follow along on Instagram or TikTok @itsalexalexander and join the movement to rethink how we build connection, community, and friendships in real life. more

Keenan and Halsted met online and decided to become friends on one condition: That they podcast the experience. Listen along as two adult humans navigate anxiety and awkwardness, silliness and vulnerability, as they learn what it takes to build a friendship. more

The Friend Request is a hilarious new podcast hosted by comedian Chloe Maddren, who explores the intricacies of friendship in her quest to find her very own BFF. With each episode, Chloe and her guests share their experiences navigating childhood and adult friendships, while playing a few sleepover games to test their compatibility. Featuring established comics and entertainers as guests, The Friend Request offers a unique and entertaining take on the art of friendship, filled with unforgettable moments of joy, awkwardness, and heartwarming revelations. more

In November 2022, Lilly had an idea that she couldn't un-have. In February 2023, she put up 400 flyers around New York City asking strangers to apply to be her friend.The flyers said 'Do you want to make a new friend?' and directed people to a website with a questionnaire. Seventy people filled it out. Lilly interviewed 24 of them. more

In a world that champions romantic relationships, WHAT ABOUT YOUR FRIENDS?? Welcome to the Friendquencyy podcast! Inspired by their experiences in their friendship of over 20 years, Imani and Ashley are here to help rebrand and revive your outlook on platonic relationships. Tap in and let's get vulnerable, share experiences, build community and have a good time! more

Join 'Friendeavor: The Podcast' for deep conversations on strengthening friendships and self-development. Hosted by Danielle and Kayla, this engaging podcast offers expert advice, personal anecdotes, and insightful interviews. Discover practical tips and Christian principles to become a better friend. Each weekly episode fosters authentic connections and growth. WIth this next building block of the Friendeavor platform, this friendly and caring podcast is a must-listen. Subscribe now and embark on a transformative journey! more

The Power Of Friendship podcast is about stepping outside your comfort zone and making friends and becoming a better human being! We also bring you the news all things nerdy( comics, movies and videogames) TAP IN AND TELL YA FRIENDS! more

Navigating adult friendships can be messy, complicated, and confusing for many. But whether you are Gen-Z, Millennials, Gen X and beyond, friendship is an essential relationship for your wellbeing. Join former BuzzFeed personality, Daysha Veronica, each week as she tackles everything from friendship red flags and setting boundaries to making new friends, maintaining long-distance friendships, dealing with friendship breakups, and handling tough conversations. Whether you're struggling with ghosting, social anxiety, or toxic friendships, this is the place for practical tips and real talk! more

Friendship is one of life's greatest joys—and sometimes one of its hardest challenges. Friendships Unplugged is a podcast about adult friendships, authentic connections, and the ups and downs of human relationships.Each episode dives into real stories and honest conversations about what it takes to make friends as an adult, set healthy boundaries, navigate conflict, and even let go of toxic friendships. We explore the laughter, the awkwardness, and the personal growth that come with building and sustaining close relationships.If you've ever wondered how to find belonging, strengthen trust or hold lasting friendships, this podcast is for you. No clichés, no filters—just thoughtful reflections on what friendship really looks like in everyday life.Unplug from the noise and join us as we explore the truth about connection, vulnerability, and the friendships that shape who we are. more

Welcome to Friendship University! A weekly podcast that explores how to create, develop, and maintain the lost art of friendship because friends are worth fighting for. So, let's fight! You can find us at: https://www.friendshipuniversitypodcast.com/ TikTok: @frndsu Instagram/Facebook: @frndsu_pod Youtube: https://www.youtube.com/@FrndsU Substack: https://substack.com/@frndsu?utm_campaign=profile&utm_medium=profile-page Email: ****@friendshipuniversitypodcast.com more

Join your hosts the Coach (Donna Brighton), the Doctor (Russell Greenfield, M.D.) and the CEO (Lisa Grimes) where we explore the science, skills, and stories behind thriving relationships at work and beyond. Brought to you by The Friendship Institute. Our mission is to help people improve / enrich existing friendships and create / build rich new ones. more

Join Kelly Sullivan Walden (aka Dr. Dream & Jo-e Sutton as we explore over a quarter of a century of research and practice to identify and hone the skills of creating and maintaining exceptional friendship. Through our friendship formula, we explore our 'rules' for healthy, thriving friendships and relationships. We get nitty gritty, honest, bare our own foibles and stand by our formula to be the best people we can be, and the best friend, to our friends. If you want to stop ghosting and/or stop getting ghosted, and learn how to become the friend you've always dreamed of, this show's for you more

'From public figures to everyday gems, Finding Friends discovers what people value in a friend—then puts it to the test. Cozy, candid, and proof that friendship can start with a simple drink and a great conversation.' more

A self-professed curmudgeon, a recovering people-pleaser, and everyone's favorite uncle sit down with friends they've lost touch with over the years, academics, community activists, and all sorts of other guests to discuss how and why our friendships break down, what brings us together, what pushes us apart, and what we can do to build connection and community in a world where we are so often isolated. more

Equipping you to pursue real friendships

The Friendship Gap is an independent storytelling podcast exploring the complexities of modern friendship (friendship breakups, loneliness, connection, and the social fabric that holds communities together). Guests share a real story about a friendship that shaped them, sparking honest dialogue and emotional healing. The podcast's guiding theme, 'Community is the cure,' reflects its goal to reduce isolation and foster meaningful connections among listeners. more

A podcast about friendship. Because it can be hard to make friends and even harder to keep them.

A podcast about friendship created by two friends for people that have friends and like making new ones.

How do you make friends as an adult — and especially as an expat?This podcast explores the part of health nobody talks about: social connection.Hosted by Hanna, an experienced expat and health and nutrition coach, the podcast features real conversations with people who moved abroad as adults and successfully built friendships in a new country.No universal advice.No clichés.Just honest stories, different paths, and real-life experience.If you've ever felt lonely abroad — this podcast is for you. more

Why is making friends so hard? Why does modern love feel lonelier than ever? In Friendless: Love, Friendship & Loneliness in the Modern Age, attachment therapist Stephanie Cox unpacks the struggles of connection—friendship breakups, ghosting, dating and everything in between—so you can build the deep, meaningful relationships you deserve. more