35 Best Adult Friendship Podcasts to Listen to (2026)

'Dear Nina: Conversations About Friendship' is for anyone who wants to make sense of the gray areas of adult friendship: changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, 'Friendship issues are ageless and timeless.' You can listen and relate to these topics no matter your age or your stage of life. And Dear Nina is a top 1% podcast so people of all ages are listening! Whether you've agonized over a text, wondered why you're always the one reaching out, found yourself drifting away from an old friend, or you want to make (and keep!) friends at ANY stage of life—this show gets it. It's serious and practical, but you'll laugh a lot too as you recognize the universality of human behavior when it comes to friendships. 'Dear Nina' is hosted by Nina Badzin, who has been answering anonymous questions with 'warm directness' in her friendship column since 2014 and in other writing about friendship for over 20 years. Every episode digs into the questions adults don't always want to ask out loud. Should you salvage a friendship that's fading or let it be? How do you kindly turn down an acquaintance who wants to be closer, but you're just not feeling the same chemistry? With over 200 episodes, the examples are endless. Nina has been writing about friendship in various capacities for two decades , and her advice has been featured in NPR, Real Simple Magazine , The Wall Street Journal , The Washington Post , The Chicago Tribune , Time Magazine , The Skimm , and many other outlets. Every episode leaves room for the fact that there are no perfect answers. There's only real talk, a lot of warmth, and the reminder that if you're overthinking your friendships, you're probably just someone who cares deeply about the people in your life. Social connections MATTER deeply for your health and happiness! Let's talk about how to make it all easier. ALL THE DEAR NINA LINKS + CONTACT INFO !! Catch up on all Dear Nina episodes on Apple and Spotify 📢 How to promote your service, business, or book on Dear Nina 🎈 Celebrate your friend on the show by dedicating a week of episodes! 📱 Subscribe to my newsletter 'Conversations About Friendship' on Substack ❤️ Instagram , TikTok , YouTube , & the Dear Nina Facebook group 📪 Ask an anonymous friendship question 📪 email: ****@gmail.com 🔎 Want to work with me on your podcast, your friendships, or need another link? That's probably here . more

This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG @daniellebayardjackson) more

As seen in The New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends a tradition that has kept their crew going strong since the '80s. But the country is facing a friendship recession 15% of men report having zero close friends and they're on a mission to change that with tips, hacks, and decades of hilarious stories. Join the revolution at manoftheyearpodcast.com and instagram.com/manoftheyearpodcast more

Gayle & Oprah. Bonnie & Clyde. Nicole & Sasheer. Enter the pantheon of best friendship. When you're forced to change your number, are sick of being single, or want to take a pole-dancing class, you're going to need a best friend...and if you don't, you can still have this podcast. This is a Headgum podcast. Follow Headgum on Twitter , Instagram , and Tiktok . Advertise on Best Friends via Gumball.fm . more

A podcast for long distance besties everywhere. Co-hosted by BFFs Ann Friedman and Aminatou Sow. Produced by Gina Delvac. Brand new every Friday. more

Welcome to Here To Make Friends, where hosts Liz Feldman and Jessi Klein celebrate their longstanding friendships and attempt to make new ones in adulthood. New audio and video episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information. more

**A TOP 2% PODCAST ABOUT FEMALE FRIENDSHIPS** The Heart of Friendship (formerly known as The Friendship Tour ) is a podcast about female friendships—and the heart of friendship itself. Hosted by Christian Friendship Coach, Cecelia Curtis, each episode explores how women make friends, keep friends, and become better friends—with faith-based insight, real-life stories, and honest encouragement for every stage of adult friendship. Whether you're navigating loneliness, seeking deeper connections, or simply trying to show up well for the people in your life—you're in the right place. 💛 Let's Be Friends! Stay Connected Between Episodes! - Become a Heart of Friendship insider: Join the email list - Join the Facebook Community: bit.ly/theheartoffriendshippodcast - Instagram: @thefriendshiptourpodcast 'BE A GOOD FRIEND!' more

Leveled Up Friendships is a show for adults who want richer, more meaningful friendships — but sense that something about their relationships isn't quite working the way they hoped. Maybe conversations feel surface-level. Maybe you're always the one reaching out. Maybe a friendship feels tense, draining, or confusing and you're not sure why. Or maybe you simply want friendships that are deeper, more honest, and more supportive than the ones you currently have. On this show, host Zoe Asher explores the real dynamics behind adult friendships — the unspoken expectations, awkward conversations, misunderstandings, emotional blind spots, and growth moments that shape our relationships. Through honest reflection, practical questions, and real-life examples, Zoe helps listeners become more self-aware and intentional in how they show up as a friend. Because the fastest way to improve your friendships isn't trying to change everyone around you — it's learning how to level up the kind of friend you are. Episodes explore topics like navigating difficult conversations, repairing strained friendships, recognizing one-sided dynamics, reconnecting with old friends, setting healthy expectations, and building friendships that can handle honesty and growth. If you've ever wondered: -Why do some friendships fade while others grow stronger? -Why do certain relationship patterns keep repeating? -How do you build friendships that actually last? You're in the right place. Because great friendships don't happen accidentally. They level up when we do. www.accidentallyintentional.com . To contact the podcast and/or request a booking for Zoe to be on your show or speak at your event, please email: ****@leveledupfriendships.com more

Tired of hearing 'just put yourself out there' when it comes to friendship or community? Same. Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up , you're in the right place. Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you connect— for real . You'll hear stories from everyday people (plus the occasional expert), learn what's working in modern friendships—and what definitely isn't—and walk away with ideas, scripts, and action steps you can actually use. Think of it like a coffee date with your wisest, most encouraging friend—the one who tells the truth and hands you the playbook. 🎧 New episodes drop every Thursday. 💬 Want to share your friendship win or struggle? Leave Alex a voice message at AlexAlex.chat . Follow along on Instagram or TikTok @itsalexalexander and join the movement to rethink how we build connection, community, and friendships in real life. more

Our Friendly World with Fawn and Matt is a friendship podcast dedicated to exploring the art of friendship, meaningful connection, and what it means to be human in today's world. Each episode examines friendship in adulthood, building authentic relationships, navigating boundaries, belonging, communication, and personal growth. This podcast on the art of friendship invites listeners to reflect, heal, and create deeper friendships in their families, communities, and everyday lives. THIS PLATFORM IS FOR ENTERTAINMENT ONLY. WE ARE NOT EXPERTS. A podcast about friendship and human connection. Our Friendly World with Fawn and Matt is a podcast about friendship, human connection, and the conversations that shape our lives. In a world that feels increasingly divided and lonely, hosts Fawn and Matt explore the art of friendship—how trust is built, how misunderstandings happen, and how meaningful conversation can heal relationships across generations, cultures, and communities. Through honest dialogue, real-life stories, and thoughtful reflection, this podcast examines friendship not as something casual but as a vital force that transforms families, workplaces, and society itself. If you're searching for a podcast about friendship, connection, emotional intelligence, and what it truly means to understand one another, Our Friendly World invites you into conversations that matter. Our Friendly World with Fawn and Matt - the art of friendship, A podcast about friendship, human connection, meaningful conversation, and the power of human connection. What it really takes to create meaningful relationships—in families, communities, in business, and the world. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Fawn Anderson and Matthew Anderson or Ourfriendlyworld.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Fawn Anderson and Matthew Anderson or the Company. Accordingly, Fawn Anderson and Matthew Anderson and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. more

Your friendships called... they want your attention.  Two Peas on a Pod is hosted by Dr. Miriam Kirmayer, clinical psychologist and one of the world's leading experts on adult friendship, and it's the podcast that finally takes your closest relationships as seriously as you do.Each week, Dr. Miriam takes you inside the many layers of friendship, through real conversations with best friends, expert perspectives, and deep dives into the questions we don't always know how to ask. From conflict and change to closeness and growth, each episode offers insight and practical tools to help you show up more intentionally in your relationships.Thoughtful, curious, and revealing, Two Peas on a Pod explores the stories, science, and secrets behind how we connect, and what it really takes to feel close to the people who matter most.So pull up a chair, friend. We saved you a seat.Produced by Podcast Nation. more

The Social Fitness Reset is a practical personal development podcast from the Ultamize Personal Development Podcast Network that helps you rebuild real-life connection, strengthen friendships, and exercise your 'people muscles' one small habit at a time. Modern life makes it easy to text, scroll, like, follow, and stay digitally busy while slowly losing the real conversations and relationships that make life feel meaningful. This limited series teaches simple social fitness habits you can use immediately: reaching out first, making low-pressure invitations, following up without feeling awkward, becoming more present in conversations, reviving old friendships, contributing warmth, and creating recurring rituals that make belonging easier. Hosted by TJ Walker and produced by Ultamize, this podcast is not about dating tricks, networking hacks, or becoming the loudest person in the room. It is about practical, repeatable behaviors for adults who feel socially out of practice and want stronger friendships, better conversations, and a more connected life. Listen to The Social Fitness Reset as part of the Ultamize Personal Development Podcast Network , your home for practical self-improvement podcasts, audiobooks, and online learning experiences designed to reinforce better habits through repetition. #Ultamize #TheSocialFitnessReset #SocialFitness #PersonalDevelopment #SelfImprovement #Friendship #RealLifeConnection #BetterRelationships #SocialConfidence #HumanConnection #RebuildFriendships #CommunicationSkills #Belonging #MentalHealth #RelationshipSkills #PersonalGrowth #TJWalker #UltamizePodcastNetwork #UltamizePersonalDevelopmentPodcastNetwork more

Welcome to The Art of Classiness , where two best friends, Robin and Deborah, talk about life, friendship, womanhood, relationships, pop culture, and all the things we are trying to figure out as adults. Some weeks we are laughing about the ridiculous things people do. Some weeks we are talking through boundaries, self-worth, family dynamics, dating, and the ways women are expected to hold everything together. And sometimes we are talking about the bigger issues that deserve more attention. This is not a podcast about having perfect manners or a perfect life. It is about trying to move through the world with self-respect, empathy, honesty, and a little humor. If you like meaningful conversations, strong opinions, funny stories, and feeling like you are hanging out with friends who get it, you are in the right place. more

Adult Friends is a show exploring ways in which people make and keep friends after the safety net of a school structure has gone away. Modern adult life involves prioritizing certain things, such as marriage, children, careers, and jet-setting across the world. These are all important considerations as we hurdle towards the grave; however, in my opinion, adult friendship gets under-valued, and I'd like to hear some stories about it. more

Keenan and Halsted met online and decided to become friends on one condition: That they podcast the experience. Listen along as two adult humans navigate anxiety and awkwardness, silliness and vulnerability, as they learn what it takes to build a friendship. more

The Friend Request is a hilarious new podcast hosted by comedian Chloe Maddren, who explores the intricacies of friendship in her quest to find her very own BFF. With each episode, Chloe and her guests share their experiences navigating childhood and adult friendships, while playing a few sleepover games to test their compatibility. Featuring established comics and entertainers as guests, The Friend Request offers a unique and entertaining take on the art of friendship, filled with unforgettable moments of joy, awkwardness, and heartwarming revelations. more

Navigating adult friendships can be messy, complicated, and confusing for many. But whether you are Gen-Z, Millennials, Gen X and beyond, friendship is an essential relationship for your wellbeing. Join former BuzzFeed personality, Daysha Veronica, each week as she tackles everything from friendship red flags and setting boundaries to making new friends, maintaining long-distance friendships, dealing with friendship breakups, and handling tough conversations. Whether you're struggling with ghosting, social anxiety, or toxic friendships, this is the place for practical tips and real talk! more

Friendship is one of life's greatest joys—and sometimes one of its hardest challenges. Friendships Unplugged is a podcast about adult friendships, authentic connections, and the ups and downs of human relationships.Each episode dives into real stories and honest conversations about what it takes to make friends as an adult, set healthy boundaries, navigate conflict, and even let go of toxic friendships. We explore the laughter, the awkwardness, and the personal growth that come with building and sustaining close relationships.If you've ever wondered how to find belonging, strengthen trust or hold lasting friendships, this podcast is for you. No clichés, no filters—just thoughtful reflections on what friendship really looks like in everyday life.Unplug from the noise and join us as we explore the truth about connection, vulnerability, and the friendships that shape who we are. more

let's all agree...it's hard to make friends as an adult. but no one really talks openly about it! we're all just over here trying to figure out how to find our place & build community but we're confused & isolated in our loneliness. how the heck do i make friends? is a podcast all about friendship-making. it's hosted by emilee crowder, a mental health therapist & fellow friend-seeker. join emilee every thursday as she chats about the hard parts & happy parts of building community. maybe we can all feel a little less lonely, together. more

Formerly known as, I'm Not Mad About It, 'We Probably Have a Plan' is a friendship podcast, hosted by Amy and Amanda. Listen along as these chaotic best friends discuss adult friendship and strange interactions from a distance. Enjoy future episodes that explore hard-hitting subjects, like fashion, food, dating, grief, TV, body image, music, and accidentally cinnamon-filled chili cheese wraps. Follow us on Instagram at @weprobablyhaveaplan Follow Amy at @amyscape on the Instagram machine. We love you all, dear sweet listeners! - Amy and Amanda more

What's it like to re-friend your best friend from 20 years ago? We don't know, but we're about to find out. Can old friends become new friends? Can adults make time for one more relationship? Do we remember anything besides Super Nintendo, middle school band, and playing low-stakes poker? The future of several inside jokes is at stake! more

Meeting adult friends in the modern world Email us at ****@gmail.com (Spam, bots and ads will automatically be blocked so don't even bother) more

Welcome to Friendship University! A weekly podcast that explores how to create, develop, and maintain the lost art of friendship because friends are worth fighting for. So, let's fight! You can find us at: https://www.friendshipuniversitypodcast.com/ TikTok: @frndsu Instagram/Facebook: @frndsu_pod Youtube: https://www.youtube.com/@FrndsU Substack: https://substack.com/@frndsu?utm_campaign=profile&utm_medium=profile-page Email: ****@friendshipuniversitypodcast.com more

Join your hosts the Coach (Donna Brighton), the Doctor (Russell Greenfield, M.D.) and the CEO (Lisa Grimes) where we explore the science, skills, and stories behind thriving relationships at work and beyond. Brought to you by The Friendship Institute. Our mission is to help people improve / enrich existing friendships and create / build rich new ones. more

A self-professed curmudgeon, a recovering people-pleaser, and everyone's favorite uncle sit down with friends they've lost touch with over the years, academics, community activists, and all sorts of other guests to discuss how and why our friendships break down, what brings us together, what pushes us apart, and what we can do to build connection and community in a world where we are so often isolated. more

Join Jill (Season 1), Sasha (Season 2), and Kelsey... childhood friends turned adults, as they have honest conversations on friendship, womanhood, and adulting in the 21st century. more

This 'friendship podcast' features conversations between close friends that remind us of our responsibilities to ourselves and our communities. As friends, we hold each other accountable, lift each other up and remind each other of what's important. Life is challenging and being a father, husband, parent, employee, business-owner, etc. takes so much consistent effort. We need reminders of why its important to get back up and keep going. As men, sometimes it can be challenging to maintain close friendships and communities around personal growth as we age. It takes a real effort and many of us prioritize this part of ourselves last. This podcast is our way of staying in touch with each other, even though we live in neighboring countries and live different lives. We value our friendship and its role in our individual development as people. These talks allow us to support each other, hold one-another accountable and be sounding boards for each other's lives. more

The Friendship Gap is an independent storytelling podcast exploring the complexities of modern friendship (friendship breakups, loneliness, connection, and the social fabric that holds communities together). Guests share a real story about a friendship that shaped them, sparking honest dialogue and emotional healing. The podcast's guiding theme, 'Community is the cure,' reflects its goal to reduce isolation and foster meaningful connections among listeners. more

A podcast about friendship created by two friends for people that have friends and like making new ones.

Talk about friends consists of half hour interviews in which a guest discusses what friendship means to them

How do you make friends as an adult — and especially as an expat?This podcast explores the part of health nobody talks about: social connection.Hosted by Hanna, an experienced expat and health and nutrition coach, the podcast features real conversations with people who moved abroad as adults and successfully built friendships in a new country.No universal advice.No clichés.Just honest stories, different paths, and real-life experience.If you've ever felt lonely abroad — this podcast is for you. more

Friendly conversations with direct experiences and opinions from people with learning disabilities brought to you by Dates-n-Mates.Dates-n-Mates is a Scottish charity tackling social isolation and supporting love and friendship for adults with learning disabilities.Co-Hosted by Andrew, John Paul, Sarah, John and Katrina. Each episode is entirely led by people with a learning disability to share their views and experiences in their own way.http://datesnmates.org.ukhttps://www.facebook.com/dnmscotland more

Why is making friends so hard? Why does modern love feel lonelier than ever? In Friendless: Love, Friendship & Loneliness in the Modern Age, attachment therapist Stephanie Cox unpacks the struggles of connection—friendship breakups, ghosting, dating and everything in between—so you can build the deep, meaningful relationships you deserve. more

Friendship Room is a heartfelt narrative podcast hosted by Seona Comerford that explores the profound, often overlooked journey of making friends as an adult. It captures the vulnerability and joy of building genuine connections in a world that often prioritizes professional networking over personal intimacy. Listeners are invited into a safe space where real-life stories of loneliness, courage, and belonging take center stage. This show delivers an emotional experience of warmth and understanding, reminding us that we are never truly alone in our search for community.The series delves into the complexities of adult friendship, covering topics like navigating social anxiety, overcoming the fear of rejection, and finding your tribe after major life changes. Seona shares intimate interviews with individuals who have transformed their lives through deep platonic bonds, offering practical wisdom on how to initiate conversations and sustain long-term relationships. The podcast addresses common struggles such as feeling isolated in crowded cities, rebuilding social circles after moving, and maintaining friendships across distances. It also explores the nuances of different types of connection, from casual acquaintances to soul-deep best friends, providing listeners with relatable scenarios and actionable advice for fostering belonging.Topics: adult friendship podcast, how to make friends as an adult, finding community and belonging, navigating social anxiety, real life friendship stories, building meaningful connections, loneliness and isolation solutions, platonic relationships guide, hosted by Seona Comerford, humanity media network, overcoming social fear, maintaining long term friendships, friendship advice for adults, emotional healing through connection#AdultFriendship #Connection #Belonging #CommunityBuilding #RealLifeStories #SocialAnxiety #MakingFriends #HumanityMedia #SeonaComerford #EmotionalHealth #PlatonicLove #Intimacy #PersonalGrowth #NarrativePodcast more

Tea at Three with Sharon | A Podcast About Friendship, Connection & Real Conversation Tea at Three is a video podcast about how to build friendships and community. Whether you're an introvert or an extrovert, we need to stay connected in a busy, disconnected world. Hosted by Sharon, each episode is an honest, unhurried conversation with a guest exploring topics like making friends as an adult, introvert vs. extrovert friendship dynamics, and the small rituals that keep relationships close. If you're looking for a podcast about adult friendship with a funny, light-hearted afternoon afternoon-tea vibe, pour a cup, pull up a comfy chair, and let's chat. Real conversations about adult friendship and connection Guest interviews on friendship advice, introversion, and extroversion A fun and relaxed tea-time atmosphere New episodes every two weeks Subscribe for more on making friends as an adult, introvert/extrovert dynamics, and building real connection. more