29 Best Parenting Girls Podcasts to Listen to (2026)

Girls today face unprecedented challenges - and so do their parents. From anxiety, loneliness, and depression to struggles with friendships, body image, and self-worth, it's a perfect storm of challenges. For girl moms, big questions have emerged: How can we help them thrive? How can we offer hope, wisdom, calm, and strength? In this podcast, Kari Kampakis, a mom of 4 girls and author of 6 books, unites women who aim to be strong mothers raising empowered daughters. Addressing modern-day issues through the lens of faith, Kari helps mothers feel less alone, more encouraged, and more equipped to build strong relationships. more

Raising a daughter can be deeply rewarding, but understanding what she is thinking, feeling, and experiencing is not always easy. Raising Daughters helps parents build stronger relationships with their daughters and confidently navigate the challenges of childhood, adolescence, and young adulthood. Hosted by developmental and behavioral pediatrician Dr. Tim Jordan, each episode provides practical guidance on the real issues girls and their families face today, including anxiety, confidence, friendships, school pressure, emotional health, social media, relationships, communication, independence, and leadership. Through expert interviews, honest parenting conversations, real-life experiences, and insights from girls themselves, you will learn how to communicate more effectively, support your daughter's emotional wellbeing, encourage resilience, set healthy boundaries, and remain a trusted influence as she grows. Whether you are raising a young girl, supporting a teenager, or working to strengthen your relationship with an adult daughter, Raising Daughters offers useful ideas and meaningful conversations you can apply in everyday family life. Follow Raising Daughters for weekly guidance on raising confident, resilient, and emotionally healthy girls. more

Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she's not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I'm Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! Rebellious, hard to figure out, 'hard-headed' as my mom would call me. She even said, 'I don't even know who you are anymore!' Several years later, I too found myself raising young teens. I too felt grieved by the loss of my sweet talkative little girl! I wanted her to come to me about anything even if she was scared and listen to my advice. My passion for healthy families as a former educator, a homeschooling family for several years, and a zeal to impact young teen girls has led me to train in the Coach Model and partner with moms like you and guide them to create safe, healthy relationships with their teens. In this podcast, I share tools and resources to help improve communication with your teen girl and strengthen your relationship with her. I'm providing you ways to talk to your teen through relationship-building exercises to make intentional connections, establish boundaries to create that safe space, and build a trust-worthy community of healthy friends and influence to confidently get you through this season of raising a teen girl. So grab that oat milk latte and let's raise her confidently together! You can find me here: Work with me: www.talktyourteengirl.com Connect: ****@jeanniebaldomero.com Instagram: https://www.instagram.com/raisingherconfidently/ Podcast: www.raisingherconfidently.com more

Welcome to the Raising Boys and Girls Podcast with Sissy Goff, David Thomas, and Melissa Trevathan. In each episode of this podcast, we'll share some of what we're learning in the work we do with kids and families on a daily basis at Daystar Counseling Ministries. Our goal is to help you care for the kids in your life with a little more understanding, a little more practical help, and a whole lot of hope. So pull up a chair and join us on this journey of raising boys and girls.Connect with us at raisingboysandgirls.com. more

The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life! 🚀 FREE Training for sports moms: trainhergame.com 💙 Thanks for being a valued podcast listener! Save $400 on our #1 Mental Training Program for Girl Athletes - The Elite Mental Game: https://elitecompetitor.com/emg more

For over 30 years, American Heritage Girls® has come alongside families and youth ministry leaders in offering Christ-centered, girl-focused character development. Through the Raising Godly Girls® Podcast, presented by American Heritage Girls, listeners get to tap into the advice that seasoned AHG leaders have gleaned over three decades of ministering to girls. Plus, hear from industry experts with solutions to a broad range of issues impacting today's girls. Get Biblically-sound and actionable tips from fellow parents, volunteers, and thought leaders on how to raise up a girl after God's own heart. more

Meet your new best mom-friends! Dannah Gresh and Shani McKenzie take deep dives into God's Word and equip you to tackle tough topics you encounter in raising your daughter. The True Girl MomCast ladies take God very seriously but don't take themselves seriously which means: Prepare to belly laugh along the way.While every Christian mom will find encouragement with The True Girl MomCast, it's also a key part of the True Girl Subscription Box. Learn more at mytruegirl.com/subscription. more

Girl Dad: The Podcast with Madeline Anderson is dedicated to helping dads build stronger, more meaningful relationships with their daughters. Madeline interviews both dads and daughters and shares heartwarming stories, actionable parenting tips, and insightful conversations to guide dads in raising confident, resilient, and happy young women. Whether you're a new dad striving to build a great relationship with your daughter, a dad who needs advice on parenting teenage girls, or a seasoned dad simply looking to improve your relationship with your daughter, this podcast is for you. more

This podcast is for people raising and educating girls and young women, and explores the importance of early financial literacy.What should we be teaching girls so that they can gain skills and confidence in their own financial journey?Marina Batliwalla, a mother of three and a financial professional for over 20 years, uncovers the human experience of raising, educating, and inspiring girls financially, one story at a time. more

Do you ever worry about your daughter losing her spark? Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing? Maybe you're watching her navigate anxiety, friendship drama, or even bullying, and you're not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right . If you've ever thought, 'I just want her to be herself and actually open up to me,' you're in the right place. Welcome to Raising Confident Teen Daughters , the podcast that helps you connect with your daughter so she can thrive. Each week, you'll learn practical, research-based ways to support your daughter through confidence dips, big emotions, friendship struggles, and the messy, beautiful work of growing up. We'll talk about what to say in the hard moments, how to stay connected as she changes, and how to grow your own confidence as her mom. I'm Kristen - former educator, confidence coach, and mom of three teen girls and one little boy. I know how heavy it can feel when your daughter is struggling. I've watched my own girls navigate this stage, and I've felt that same, 'I don't know what to do' panic so many moms feel. For a long time, I did what came naturally - freaking out, giving advice, and trying to fix things when it all felt too big. But I learned that supporting her starts with slowing down, stepping back, and parenting with more calm and clarity, even when things feel hard. Now, I help moms do the same. If you want to feel more equipped, be able to respond with confidence, and stay deeply connected as your daughter grows, this podcast is for you. So grab your drink, take a breath, and let's walk this season together. You're not alone. And even through the hard times she can learn to thrive, with you by her side. xo, Kristen Learn - https://meanttobeme.org/ Connect - https://www.instagram.com/meanttobe.me/ more

Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I'm excited to host the candid talks we wish we would have had when we were younger. Each Monday we'll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls! more

Raising girls is no joke. Add exceptionalities like giftedness, autism spectrum disorder, ADHD, learning differences, and anxiety into the mix, and you may feel like you're the only one struggling to figure it all out. You're not. As a mom myself, I know what it's like to help your neurodivergent child navigate the challenges of school, friendships, and family dynamics. Once my kiddo and I finally figured out her unique wiring, life got so much better. But it took almost 15 years, and that's way too long. I created this podcast to shorten the learning curve for others and increase awareness and understanding of female neurodiversity. Join me as we learn together how we can help our exceptional girls be seen, supported, and celebrated. Want to learn more? Visit www.exceptionalgirlspodcast.com. more

Welcome to Girl Dad Nation. I'm Matthew Krekeler, proud father of four amazing young girls, and I started this podcast to learn from other dads with daughters and hopefully share some helpful tips that I have learned as well. I'll be interviewing awesome dads from a variety of backgrounds and for quick tips on specific topics, check out the pods labeled 'DAD HACKS.' If you have a question, comment, or dad hack of your own, send me an email at: ****@gmail.com And if you like this podcast, please leave a 5-Star review and share it with a friend. Thank you for being on this amazing journey with me. There is no greater joy than being a dad! more

Hi, I'm Casey - mom to four amazing daughters, life coach to girl moms everywhere and proud member of the 'Put It On the List' club. Over the last 23 years of being a girl mom, I've learned some mindset strategies, relationship skills and parenting tools that have quite literally changed our family. One might even say saved. And now I'm on a mission to help you do the same: parent with calm confidence, restore relationships and build a family future. If you're ready to release the anxiety and create a family culture of peace, you're in the the right place. more

'Nurturing the Mind and Heart: Salesian Wisdom for Raising Teen Girls' is the podcast where Catholic values and Salesian wisdom meet modern insights for guiding your teen daughter through the joys and challenges of adolescence. more

Growing up Melissa was no stranger to the self doubt that so many girls feel everyday! She felt invisible and lacking a safe space to confidently be herself. This feeling took her to hard places that she hopes no girl ever has to reach. However, this journey helped her find her purpose…teaching! Through 23 years of teaching, Melissa took her experiences and her passion for girls and launched The Girls Positivity Club! Once a small group of girls from her class, The Girls Positivity Club is now a global movement partnering with parents and their daughters to embrace who they are and learn how to stay positive amidst life's biggest challenges. Join Melissa every Tuesday on 'Raising Confident Girls' (A Girls Positivity Club Podcast) to talk about self care, positivity, raising confident girls, and practical lessons to integrate into your everyday! The Girls Positivity Club is spreading empowerment across the globe and you're not gonna want to miss your chance to get on board! more

We grew up thinking that by this age, we'd have everything figured out. Our marriages. Our careers. Our bodies. Our friendships. Motherhood. Money. Confidence. Who we are. And then… we got here and it turns out, nobody actually knows what the hell is going on. Apparently, we're adults. This is a podcast for women navigating the messy, funny, complicated, beautiful middle of life. The season where we're raising kids while rediscovering ourselves, watching our bodies change, questioning things we thought we'd already figured out, navigating marriage and friendships, caring for aging parents, building careers, setting boundaries, losing people, and occasionally wondering when exactly we're supposed to start feeling like the grown-ups in the room. Each episode, we're talking about the things women are actually experiencing but don't always say out loud. Some conversations will make you think. Some will make you laugh. Some might make you feel a little less alone. And hopefully, all of them will remind you that we're all just making this up as we go. There are no perfect women here. No pretending we've cracked the code on adulthood. Just honest conversations, a little humor, a lot of heart, and women figuring it out right alongside each other. Because apparently, we're adults. So let's talk about what nobody warned us about. more

On Educating Girls, produced by the International Coalition of Girls' Schools (ICGS), is the home of robust conversations among experts who are passionate about the education and healthy development of girls. The Connected Girl miniseries, hosted by Trudy Hall, deals with the forces impacting connection and disconnection in girls. Tune in for deeply researched guidance on setting boundaries, handling heartbreak, navigating AI and finding trust in your body. The audio shorts, hosted by ICGS Global Executive Director Megan Murphy, are crafted around universally relevant themes, from 5 ways to help girls grow in resilience, to why curious girls will save the world. Whether parents, teachers or other adult caregivers, ICGS podcast listeners are offered the resources, programmes and tools they need to empower the girls and young women in their lives. more

Hosted by Zeynep and Tara Khaleesi, Between Us: Mother-Daughter Unfiltered is not a picture-perfect parenting podcast. It is bold, brutally honest, emotionally intelligent, and refreshingly funny. Together, this mother-daughter duo pulls back the curtain on the chaos, comedy, pressure, and emotional landmines of growing up, and parenting, in today's world. For the past seven-plus years, Zeynep has done deep personal work and self-study in psychology, child and adolescent development, emotional patterns, family dynamics, and breaking generational cycles. That work became the foundation for the way she parents Tara Khaleesi, and eventually, the heart of this podcast. From toxic friendships to first crushes, from setting boundaries to breaking cycles, Zeynep and Tara Khaleesi call it like it is; no sugar-coating, no shame, and definitely no filters. Whether it is PMS, peer pressure, rage baiting, social media, red flags, or that one 'friend' who only texts when she needs something, they name it, decode it, and hand you the tools to deal with it. Red flags? Exposed. Green flags? Celebrated. Generational cycles? We are breaking them together. On and Off Air. Listeners walk away laughing, thinking, and a little more emotionally fluent than when they came in. This is parenting redefined. Girlhood unfiltered. Growing up, but with receipts, reflection, and a really good microphone. And the best part? They are doing it together while staying UNFILTERED. About Zeynep Zeynep (Yurderi) Marasheski is an award-winning designer, entrepreneur, and founder of the luxury custom boot and accessories brand Zeyzani, worn by icons including Dolly Parton, Whoopi Goldberg, Kesha, Addison Rae, and many others. Her work has been featured across television, fashion, and pop culture, and she has earned multiple honors including Business Woman of the Year, NJ Under 40 Top CEOs, the Business Excellence Award, and a Congressional Proclamation from the U.S. House of Representatives in New Jersey recognizing her excellence in business, innovation, leadership, and impact in fashion. After building a career around creativity, resilience, reinvention, and female empowerment, Zeynep's next chapter is deeply personal. Through years of intense self-work, emotional healing, and study in psychology, child development, adolescence, family patterns, and generational cycles, she became passionate about helping families have the conversations most people avoid. As a mother, she is fiercely protective, emotionally direct, and committed to raising Tara Khaleesi with honesty, self-awareness, boundaries, and strength. As a co-host, she brings the fire, the life experience, the pattern recognition, and the 'let's not pretend this is normal' energy with her unfiltered and brutally honest style. About Tara Khaleesi Tara Khaleesi is the fiercely authentic Gen Alpha daughter of Zeynep and Tom Marasheski, and the co-host of Between Us: Mother-Daughter Unfiltered since age 12. Sharp, funny, socially aware, and refreshingly honest, Tara Khaleesi brings her generation's perspective to the table without trying to sound older than she is or smaller than she is. She says what many girls are thinking, but may not always know how to explain yet. Her voice brings humor, honesty, curiosity, and emotional clarity to conversations about friendship, social pressure, crushes, hormones, boundaries, and growing up in a digital world that moves way too fast. more

Teri Potter and Catherine Borgman-Arboleda are both Conscious Parenting coaches and mothers that have had difficult journeys supporting their adolescent daughters through mental health and substance misuse struggles. They candidly discuss their own experiences, the inner work that has helped them to find peace, freedom and the ability to draw on deeper sources of wisdom that they initially weren't aware of. They draw from the work of Dr. Shefali Tsabary and Dr, Gabor Maté, who they have trained with, as well as many of the great wisdom teachers. Their aim is bring a new lens for parenting struggling kids, and provide concrete approaches and tools to support parents in making internal shifts that will in turn contribute to their ability to engage with, and guide, their young people. TERI Website: https://teripotter.com Instagram: https://www.instagram.com/teripottercoach/ Facebook : https://www.facebook.com/teripottercoach email: ****@teripotter.com CATHERINE Website: https://www.collaborative-insights.com/conscious-coaching Instagram: https://www.instagram.com/collaborative_insights_coach/ email: ****@collaborative-insights.com more

Parenting support for parenting teen girls starts with understanding what's happening beneath the big emotions and tricky behaviour. Host Rach Friedli explores teen mental health, teen health, adolescent development, hormones, anxiety, nervous system regulation, and screen time effects. Get practical tools for better teen communication and a stronger mother daughter relationship, grounded in physiology , biology and real-world challenges of raising tween and teen girls. more

In The Momz With Girlz Podcast, Shalini and Ashley, share real conversations about life and challenges as moms, raising daughters. Pull up a chair, or bring us along on your drive, workout or chores. Let's learn about raising strong girls who love Jesus together. The Momz With Girlz ministry connects, encourages, and equips moms or mother figures to navigate the challenges of raising Jesus following girls, who have confidence in who they are, how they look, and what they can do, because of Jesus. more

Courageous Girls is a nonprofit equipping moms with trauma-informed clinical, biblical, and relational wisdom so they can raise confident, resilient, grace-filled girls. Join trusted co-founder, author, and professional counselor Terra Mattson, alongside her friends and expert guests, as they cover everything a girl mom needs to know to lead her daughter amid the confusing voices about changing bodies, healthy friendships, dating, sexuality, social media, body image, abuse prevention, and more. We talk about it all. more

In 'Growing Together,' Dr. Kimberley Palmiotto guides moms through the ups and downs of raising tween and teen daughters. Each episode delves into the unique challenges and joys of adolescence, offering practical insights and expert advice to help mothers and daughters thrive together. With heartfelt conversations, expert guests, and real-world strategies, Dr. Palmiotto infuses her own experience as a mental health professional and mom of 4 girls to provide moms with the tools to understand their daughters' development, foster open communication, and nurture resilient relationships. Tune in to discover how you can grow alongside your daughter in this transformative stage of life, tackling topics from friendship dynamics to emotional wellness, all while building a bond that lasts a lifetime. It's a rollercoaster, so let's ride it together! more

Is your adolescent daughter showing no signs of improvement in outpatient talk therapy? Are you at a standstill, uncertain about the next steps or how to provide further help for them? If so, this podcast is specifically designed for you. Our objective is to provide valuable guidance and insights from seasoned professionals, aiding you in navigating through this challenging situation. more

Parenting Untapped: Parenting advice from a teens perspective. Aly & her Dad discusses what worked and what didn't from their family perspective. Real Talk. Real Experiences. Real Solutions. more

The Dad & Daughter Connection is the podcast for fathers who want to build a strong, meaningful relationship with their daughters while empowering them to become confident, independent women. Hosted by [Your Name], this show brings you real conversations, expert insights, and inspiring stories from dads, daughters, and professionals who understand the unique challenges and joys of fatherhood.Whether you're navigating the early years, the teen phase, or beyond, The Dad & Daughter Connection is here to support you with practical advice, heartfelt discussions, and encouragement for the journey. Because being a dad isn't just about being present—it's about truly connecting.Join us as we learn, grow, and lead together—one conversation at a time. Subscribe now and start building the connection that lasts a lifetime! more

Are the tween years coming on fast? Are you wondering how to talk with your daughter about puberty, body image, friendships, and boys? Are you considering how to be the first and most trusted voice in her life and thinking, 'When do I talk to her about the birds and the bees… and do I really have to talk about porn?' I get it. You want to keep her little as long as possible—and be the safe place she comes back to again and again. But life is busy. You're juggling a million things, and it feels harder and harder to carve out time to hear God's heart and stay closely connected before outside influences get louder. Hi, I'm Cait—a mom in the thick of it with you—raising little surfer girls by the beach, where so many of my hours are spent cleaning up wave after wave of sand, glitter, and big emotions. I used to feel that quiet pressure to 'get this right.' But God gently reminds me every day that motherhood isn't like that. It's an art where we cultivate, and He brings the growth. On The Art of Raising Daughters , we lean in together to redeem the time we've been given—so we can be the moms we truly mean to be in the midst of the swirl. We can't control every outcome, and we may never fully clean up all the sand and glitter—but we can nurture, cultivate, and lead our daughters toward wholeness. If you're longing to raise a daughter who knows her worth, embraces God's good design for females created in His image, and navigates these tween years with wisdom and clarity I'm so glad we've found each other. Let's ground ourselves in God's design for womanhood and let Jesus do a healing work in us - so that when she's ready, we're ready. more

The Daughtered Podcast is a fatherhood podcast for men who are committed to becoming stronger, more mindful, and more present—especially in the lives of their daughters. Built for girl dads and intentional fathers, this show explores what it really means to grow as a man and raise strong daughters. We dive into parenting daughters , modern masculinity , leadership at home , and the emotional intelligence required to build deep, lasting father daughter relationships . Fatherhood is a journey of growth. Every stage—from toddler tantrums to teenage talks—brings new challenges, deeper lessons, and opportunities to rise. Each conversation on this podcast is designed to help you reflect, level up, and lead with purpose—not just as a dad, but as a husband and man. Being Daughtered means embracing the lessons our daughters are constantly teaching us—and allowing those lessons to shape us into better fathers, partners, and role models. It means slowing down, listening more, and showing up with intention. We challenge current misconceptions of masculinity and lead with strength, presence, vulnerability, and purpose . Because presence is power. Vulnerability is strength. And love is the legacy we leave. This isn't a space for perfect dads. It's a space for growing dads . Through real stories, honest conversations, and practical tools, The Daughtered Podcast supports men who want to father with intention, lead with integrity, and raise confident, capable daughters. Whether you're new to fatherhood or decades in—you belong here. This is more than a podcast. It's a mindset. A movement. And a community of fathers choosing to lead at home. Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast more