Best 27 New Zealand Women Podcasts

Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/app more

An ESPN Australia & NZ women's football podcast from Anna Harrington, Angela Christian-Wilkes, Sam Lewis, and Marissa Lordanic covering the Matildas, A-League Women, Aussies abroad and more. more

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can't shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn't have to be a mystery, but with all the pseudo science and outright quackery online it's hard to understand the true WHY and HOW. I'm Chelsea Cullen and I've lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I'm here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com more

NZ-based Christian women's podcast. Genuine conversations, inspiring testimonies, and biblical encouragement to live our faith in and outside of Sunday. more

An invitation to connect, reflect on cultural traditions and find meaning in your everyday journal entries. The Arinality is a women's wellbeing podcast hosted by Arina Aizal. more

Welcome to Have It All, the podcast that says the quiet part out loud about motherhood, career, ambition and the chaos in between. I'm Emily Parks. Mum of two, marketer, and someone who's learned that doing it all often means doing too much. Every second week, I chat with women navigating the juggle of working motherhood, identity and ambition. These are honest, thoughtful and uplifting conversations about what it really looks like to balance career, family and self. Because having it all doesn't mean doing it all. And you're not meant to figure it out alone. more

Brought to you by the Wellington Branch of New Zealand's National Council of Women. Tune in to listen to vibrant interviews and debates about the issues affecting us and the opportunities there are to have a say. more

Ever wonder about the stories of women around you? We wanted to create an intentional space for women to share the wisdom they have gained through their life experiences. more

Super Creative is a leading New Zealand podcast exploring creativity and business through candid conversations with inspiring women. Hosted by Catie Dawson, the show features founders, leaders and creative thinkers navigating entrepreneurship, strategy, growth and life behind the scenes. Each episode explores the realities of building work that is meaningful, profitable and sustainable. With over 100 episodes across five years, Super Creative shines a light on the people shaping industries across design, food, fashion, publishing, marketing and beyond. Whether you are building a business, growing a career or simply curious about how creative leaders think and operate, this podcast offers practical insight, thoughtful reflection and grounded business perspective. more

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive! more

Welcome to the Dishing Up Digital podcast—the go-to show for women building online businesses that pay well AND feel good. Hosted by Ellen Mackenzie, a former 9-5 escapee turned multi-six-figure digital entrepreneur, this podcast is where freedom-first founders come to grow with strategy that sells and mindset that moves. Whether you're a freelancer, coach, creative, or content creator, each episode is your permission slip to do business your way—with fewer hours, stronger boundaries, and magnetic marketing that converts. more

What if the advice you have been following was built for someone with one lane, while you are running five? The Moxie Movement Podcast is for the woman who has already built something significant with her own hands, her own time, and on borrowed margins. The one taking the 3pm call from her mum with a client at 3:15. The one who knows, somewhere around 11pm, that she has built a business that works only as long as she keeps holding it up. Each week, Sarah Greener names the thing nobody else in this space will say out loud. She brings the frameworks that turn a fragile business into one strong enough to run without you, a depleted woman into one resourced enough to rise, and revenue you can't access into returns you actually keep. The structural work of building a business and a life Built For Generations. About your host. Sarah is the founder of The Moxie Movement. She built her way out of the broken architecture most women in business are still trying to make work, and now she hands the frameworks back to the women coming up behind her. Three outcomes drive everything she teaches: Generous Capacity, Enduring Strength, Rewarding Returns. A business strong enough to run without you. A family resourced enough to rise because of you. A legacy steady enough to outlast you. That is the work. more

Les and Alice live for women's rugby and know it's about time our community got the coverage we deserve. Former Black Fern captain Les Elder and sports journalist Alice Soper are teaming up to make sure women's rugby gets full credit. With fifty years of footy between them, there's no one better placed to be your guide to all the action from the grassroots up. The inaugural Super Rugby Aupiki Championship captain and 2024 Best Sport Podcast host are taking the analysis out of their DMs and into your ears. Unpacking all the intrigue, key moments and players so you know exactly what to be watching for. Join them each week to ensure our women get Full Credit. Hosted on Acast. See acast.com/privacy for more information. more

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O'Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves. more

The Steep Your Soul podcast is for women who are seeking deep truth and meaning to their lives. On each episode, Annabelle Matson provides soulful guidance, coaching and tangible action steps to help you overcome what's holding you back in life, so you can awaken to your full potential and purpose. more

The Heretaunga Women's Centre started off in 1987 when the Hastings Resource Group was established to support women in need. There was a name-change to the present Heretaunga Women's Centre in 1991. They are a non-profit volunteer-based organisation, and provide support and services for women to attend a wide variety of courses and activities, access help and information, and have a place to feel safe, enjoy a cuppa and meet new friends. Women can drop in for any reason; Centre personnel genuinely care and do their best to listen, refer and help while remaining professional. If you know someone or would like to share your own story, the girls would love to hear from you. They can be contacted through the Heretaunga Women's Centre on 06-878-5401, or Radio Hawkes Bay. more

Welcome to The Career Change Podcast, where we help women make the leap to a more fulfilling career and life. Our goal is to provide you with the tools, resources, and inspiration you need to make a successful career change.As a certified life and career coach with over 8 years of experience in Human Resources, as well as an extensive background in corporate roles throughout her career, your host Gina Hubbard, is well-equipped to guide listeners through the process of making a successful career change.Whether you're feeling stuck in your current job or simply exploring new career opportunities, The Career Change Podcast is the perfect resource to help guide you on your journey. Gina's experience and expertise, make this podcast an invaluable resource for women looking to make a change in their careers and lives.So, if you're ready to take the next step in your career and create a more fulfilling life for yourself, join Gina on The Career Change Podcast today! more

The Creative Mother Podcast features interviews with creative women from a range of professions, who are also mothers. We will meet artists, designers, musicians, film makers, fashion designers and more, as we talk about the impact of motherhood on women, creativity and business. We hope through these conversations we can create an open and honest space to talk, share our stories and help creative mothers everywhere gain a feeling of community, understanding and inspiration. more

Comedian Penny Ashton is on a voyage of discovery into the hormonal hocus pocus of menopause. So what better way to learn about her moisture moving from inside her body to perspiring out her face, than by talking to a series of wondrous women and owners of ovaries about their own lives and their menopause journeys. A series of frank and funny interviews all about what to expect, when expecting the change. Warning: salty language, and not just from the night sweats. Season Three and beyond is opening up wider to include women and trans individuals of all ages and bodily functionings.  more

Everything women's health in under 15 minutes by an experienced naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Simple explanations for topics such as PCOS, endometriosis, hormonal birth control, and more. For more, visit LaraBriden.com more

In this podcast we focus on unlocking the leadership potential we know exists in all wāhine. We believe that leadership is not just about occupying positions of authority but drawing on a set of values and behaviors that empower you to navigate life's challenges with resilience and purpose. Through real conversations, we dive into all sorts of topics - from identity development to business and career, to carving out your unique space in the world, all through sharing practical lived experiences. We explore the connections of our journeys, navigating our past, present and future to weave together your own unique whariki for life. more

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all 'downhill'. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation. more

STELAR MOVES™ are bold, game-changing decisions that redefine what's possible and set new standards for leadership and impact. It's not just about making a move—it's about making the move that changes everything.As an established entrepreneur or leader, you're already good at what you do. What you need are the conversations, ideas and environments that will help you become extraordinary. The Stelar Moves™ Podcast is here to do just that. more

Welcome to the Rocking Midlife® Podcast the show that proves your second act can be your best yet! Hosted by New Zealand author, speaker, and reinvention coach Cat Coluccio , this podcast is your weekly dose of real talk and fresh inspiration for women 40 and beyond. Through honest, unscripted conversations with amazing midlifers from around the world, Cat dives into everything from menopause to mindset, side hustles to self-care, decluttering to daring reinventions. No topic is off-limits—because midlife is too short to play small. Whether you're navigating change or chasing bold new dreams, Rocking Midlife® will motivate you to stop procrastinating and start creating the life (and legacy!) you truly want. 🎧 Subscribe, leave a review, and share the show to help amplify midlife voices around the globe. 🎁 Grab Cat's free guide ' 5 Tips to Make Your Midlife ROCK ' and never miss an episode: www.rockmidlife.com Let's connect: 🌐 Website : www.catcoluccio.com 📱 FB & Insta: @catcoluccio ▶️ YouTube: youtube.com/catcoluccio 📧 Email: ****@catcoluccio.com more

Join Aorthi & Lola, two young women working in the tech industry in New Zealand, as they break down coding concepts & stereotypes. more

Life is The Waiting Room . We may never get it all right, but we keep trying on our journey back home.🕊️ Lifestyle podcast of two best friends and business partners discussing the music industry, faith, why men & women work better together, and more! more

This is Light Leadership—the podcast for spiritual entrepreneurs, visionary leaders, and movement-makers who refuse to follow the rules and are here to build wealth, impact, and legacy on their own terms. Here, we don't just talk about business—we talk about energetics, embodiment, and the frequency of leadership that creates LASTING CHANGE. Join Jacqui Sive -a breath work facilitator, leadership coach, speaker, author, and 7fig+ business mentor for spiritual entrepreneurs and visionary women ready to create unstoppable impact in their lives and the world. more