Best 7 New Zealand Self Help Podcasts

Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.** more

Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas . more

Inspired by my own growth following a separation and subsequent look at my life. Coming from a male-centric point of view and hoping to encourage inner and outer harmony. Wellbeing, moving on, self-improvement and hopefully something that resonates with both men and women the world over. more

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media.Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life.Better Me (Hopefully) is about discovering what is good for us in the health world… and what's just a waste of our time and money… more

A holistic Ayurveda-inspired blog offering practical insights on natural beauty, health & wellness, and traditional recipes rooted in ancient Ayurvedic wisdom to support wellbeing, balanced living, and mindful self-care. more

Lately with Meg is the relatable podcast for new mums finding their balance in motherhood. Hosted by Meg, it's all about embracing the ups and downs while focusing on self-care and personal growth. Tune in for real conversations on habits, routines, and practical tips to help you nurture yourself alongside your little one. It's your reminder that you deserve to feel your best, even as you juggle it all. Hosted on Acast. See acast.com/privacy for more information. more

Welcome to the Rocking Midlife® Podcast the show that proves your second act can be your best yet! Hosted by New Zealand author, speaker, and reinvention coach Cat Coluccio , this podcast is your weekly dose of real talk and fresh inspiration for women 40 and beyond. Through honest, unscripted conversations with amazing midlifers from around the world, Cat dives into everything from menopause to mindset, side hustles to self-care, decluttering to daring reinventions. No topic is off-limits—because midlife is too short to play small. Whether you're navigating change or chasing bold new dreams, Rocking Midlife® will motivate you to stop procrastinating and start creating the life (and legacy!) you truly want. 🎧 Subscribe, leave a review, and share the show to help amplify midlife voices around the globe. 🎁 Grab Cat's free guide ' 5 Tips to Make Your Midlife ROCK ' and never miss an episode: www.rockmidlife.com Let's connect: 🌐 Website : www.catcoluccio.com 📱 FB & Insta: @catcoluccio ▶️ YouTube: youtube.com/catcoluccio 📧 Email: ****@catcoluccio.com more