Best 100 Emotional Eating Podcasts

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, 'I know what to do I just don't know WHY I don't do it?'If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.In this podcast, we don't focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you'll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.To learn more about the show, visit Losing100Podcast.com. more

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.) more

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. 'What's The Juice' is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world.One week we'll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we'll dive deep into psychedelic assisted therapy, codependency and learning how to say no.Olivia is a clinical herbalist, formulator, entrepreneur, and, most notably, an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into actionable tips on how to not only heal but thrive. Interviews with doctors, therapists, holistic practitioners, astrologers, artists, and storytellers are brimming with raw, human moments and empowering information. Candid and ever curious, Olivia is on a mission to understand the human condition and share what she learns along the way. Above all, her goal is to connect you with the paradigms, practitioners and teachers you can rely on to help get you to the next level. Peeling back the layers isn't always pretty, but the juice is worth the squeeze. more

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say 'No' to diets and restricting and 'Yes' to a new, mindful you! Subscribe now to learn more. more

Find Your Food Voice is a podcast—and a movement—to fix diet culture. Because you don't need fixing.I'm your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.We call this 'Finding Your Food Voice,' and it's vital we do it together.Find YOUR food voice each week here on my website, or listen on your favorite podcast app. more

Want to lose weight without constantly fighting yourself? 'Why We Overeat' takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the 'why' behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com more

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation.But it's not all serious self-healing! Miracle Mike—my improvised 'kid brother'—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough. more

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com more

Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; 'The Queen of Pep Talks' is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO more

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don't need more diet culture. You don't need more 'eat less, move more, work harder' content. We're going to get deep together. This isn't your normal diet or weight loss advice. I'm going to show you how to fix your inner game—but as it applies to weight loss. more

Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I'm your host, Dr. Hortencia Jimenez, a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I'm here to help you. more

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.  more

Welcome to the Thin Within Podcast with me, Marna Thall. I'm the owner of ThinWithin.com, where I've dedicated the past 23 years to helping women like you, lose weight by using mental tools and powerful mindset strategies to lose 20, 60, and even 100 pounds without dieting. In this podcast, I will give you powerful mental secrets and cutting-edge strategies you can use to lose weight, stop emotional eating, and finally get off the diet roller-coaster. Get ready dive in and experience REAL food and body freedom like never before! Hosted on Acast. See acast.com/privacy for more information. more

Are you struggling with food?  Done with diets?  Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.  Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change. more

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that. more

Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you'll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday.Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career.This podcast has been helping women since 2016. more

Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food. more

Get to the Heart of Why You Overeat and How to Stop

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right place! more

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com. more

Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren't confident in themselves. I'm here to change that. You won't find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. This is the DEATS with Deanna podcast.Connect with me:IG: @dietitiandeannaWebsite: https://dietitiandeanna.com/ more

Confessions of an Obese Child (COC) was originally a part of the Naturopathic Earth Radio family until Sept 2017 when it became its own feed. COC is a sanctuary for those who were overweight as a child. Here, former obese child, A. Gregory Luna, highlights singular experiences from his youth that transformed his most formative years into a time of frustration, loneliness, and distorted eating habits. Listen as he discusses his journey from an broken obese child to becoming the successful, though flawed man he is today. He will also offer keys to not only weight loss, but more importantly, weight maintenance as he has been able to keep his weight loss for over a quarter-of-a-century. more

You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how. more

You're smart. You're successful. And yet… food still has way too much control over your brain.But this isn't just about food. It's about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I'm Renae Saager—mindset coach, speaker, and straight-shooter. If you're ready for real talk, zero BS, and actual shifts that go beyond 'just love yourself' advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager more

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now. more

 Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you!  www.weightlossmindset.co more

Real Health Radio is the podcast for you if you want freedom from an eating disorder. I'm your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery. more

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind. more

She's not an eating disorder therapist, but she's recovered from two of them. She's not a personal trainer, but she's maintained a 20-pound weight loss after having 2 kids. She's not a divorce counselor but she's right smack in the middle of one!Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you'd work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.Subscribe for your weekly dose of thERINpy! more

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating?Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss. more

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com more

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves! more

Podcast by Overeaters Anonymous East Bay Unity Intergroup

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness. more

If you've been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you'll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let's do it together. Find Free PDF Handouts at mindfulshape.com/resources more

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives. more

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart more

Members of OA in San Francisco share what it was like, what happened, and what life is like now.Overeaters Anonymous (OA) is a community of people who through shared experience, strength and hope are recovering from unhealthy relationships with food and body image. OA's twelve-step program works like Alcoholics Anonymous except it helps us deal with food.OA in San Francisco: https://www.oasf.org/More about Overeaters Anonymous: https://oa.org/ more

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together! more

The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful information for people recovering from eating disorders. All in one podcast with Kate's own brand of quirky brilliance! more

The Body Love Binge is the podcast for you if you're SO DONE with living in the hell hole of an eating disorder.If you're ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you're in the right place.I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating.If it's possible for me, it's possible for you too! ❤️ more

Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it's like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.  more

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Subscribe to her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom more

The Weight Loss and Wellness For Real Podcast focuses on behavioral strategies, thought-work strategies and mindset interventions to help people permanently change their relationship to food, bodies and Selves. Learn to stop emotionally-eating, stress-eating, bingeing and over-eating and move on in life to a place and space of freedom with food, body and mind. more

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more. more

A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources more

The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves. Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work.Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation.In addition to being a certified yoga and fitness instructor at Life Time in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating. more

Once upon a time, your food story began…Like all good stories, it's filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you've been telling yourself is holding you back in ways you don't even realize… until now?Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world. Together, we'll explore the tools you need to shift your inner dialogue into one that's empowering, transformative, and uplifting.If you're feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you're in the right place!When it comes to your food story, you deserve a happy ending. And no matter where you are on your journey, it's never too late to turn the page and write a new chapter. more

13X New York Times best-selling wellness author, podcast host and creator of Zero Hunger Water®. Visit https://www.JorgeCruise.com #JorgeCruise more

Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again. more

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I'm your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode 'brings to the table' a different perspective, conversation, or experience about life after 40, designed to help you find the 'missing ingredient' you need to thrive, not just survive. more

Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating,  and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body all from an entirely new perspective.  Connect with Sabrina on Instagram: @sabrina.magnan.healthHead to https://site.sabrinamagnan.com to learn more. more

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I've spent 10 years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you're in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com. more

¿Desearías que hubiese una manera de parar de hacer dietas y poder alcanzar tu peso ideal de una vez y por todas? ¿Sientes que la ansiedad por comer te está consumiendo y ya no sabes qué más hacer?¿Evitas verte en el espejo porque odias cómo te ves? ¿Has sentido que corres a la comida para lidiar o calmar el dolor de tu pasado, o de tu día a día? ¿Sabes que Dios tiene más para ti pero no sabes cómo salir del estancamiento en el que te encuentras?En este podcast podrás encontrar las herramientas necesarias para que no solo puedas identificar cuál es la raíz del porqué no puedes bajar de peso con absolutamente nada que tratas, sino también poder lograr desprenderte de esa preocupación constante por tu cuerpo! También tendrás herramientas para encontrar tu verdadera identidad en Dios, poder alcanzar esos sueños que Dios ha puesto en tu corazón, entendiendo tu valor y el propósito único que Dios tiene para ti.¡Hola amiga! Soy Maxy Jiménez. Desde adolescente lidié con problemas de imagen corporal negativa, desórdenes de alimentación y me convertí en una persona que usaba la comida como una forma de lidiar con mis emociones. Deseaba bajar de peso todo el tiempo, pero por las razones equivocadas. Así que sé lo doloroso que estos procesos pueden ser porque los VIVÍ!¡Durante más de 10 años sufrí de ansiedad, ataques de pánico, comer emocionalmente y obesidad mórbida con más de 95 libras de sobrepeso! Se la frustración de no sentirte en control cuando estás alrededor de la comida, el no poder implementar hábitos saludables y culparte por tu 'falta de voluntad o disciplina'! Sé lo que sientes porque yo era TÚ.Pero aquí estoy para decirte que hay sanidad, libertad y verdadera restauración porque yo pude hacerlo.Hoy comenzamos JUNTAS a encontrar la libertad de comer emocionalmente, la imagen corporal negativa y la mentalidad que te impide ser quien realmente Dios te creó para ser.¿Cómo haremos eso? A través de la fé, hábitos saludables simples, mentalidad, trabajo interior y decidiendo diariamente levantarte, tomar un día a la vez y acercarnos más a Dios. ¡Empezaremos a trabajar en tu nueva y mejor versión! Donde el cuidar de tu salud física y emocional de una manera sencilla es algo que podrás lograr. Hoy comenzamos a caminar y dar pasos en fé y le decimos adiós a estar paralizados por el MIEDO. Bienvenida a este tu Podcast 'LIBRE Y SIN MIEDO'.Quieres saber si tienes ansiedad por comer (comer emocional)? Llena este cuestionario y descúbrelo: https://maxyjimenez.com/blogs/news/cuestionarioSe parte de mi grupo GRATUITO de Facebook aquí: https://www.facebook.com/groups/289127269388139Quieres comunicarte conmigo directamente? Envíame un correo electrónico a esta dirección: info@maxyjimenez.com more

Hey There! I'm Nicole HagenA no-nonsense Online Nutrition Coach who is obsessed with: mint chocolate chip ice cream, golden retrievers and romance novels. I've been keepin' it real since 2013. Read on for the rest!I didn't always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happiness.In my early twenties, I struggled with disordered eating and stress fractures. Little did I know more

Ich helfe dir ein entspanntes Essverhalten zu entwickeln, Heißhunger und emotionales Essen zu lösen, um langfristig und ohne Verzicht dein persönliches Idealgewicht, ein starkes Selbstwertgefühl zu erreichen und dich endlich wieder schön und attraktiv zu fühlen! more

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup. more

Members of OA SGVIE share their experience strength and hope.

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.'Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/ more

Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem ('Coach Dani') on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we'll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the driver's seat of your health once and for all! The Beyond Sugar Freedom podcast is for women who are ready to build deep self-awareness and gain the mental and physical tools they need to heal their relationship with food from the inside out. After all, our relationship with sugar has nothing to do with sugar and everything to do with our relationship with ourselves. Much more than just another health podcast, we'll be diving into conversations around mindset, beliefs, spirituality, emotions, sexuality, relationships, trauma, sugar addiction, natural healing, personal growth, and more! Find more information and a whole library of free resources on Dani's website: https://danielledaem.com/ more

This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself. more

Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don't work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight. more

Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being.  Mindful Meets interviews with experts in their field, all seeking to make your life better! more

Welcome to The Ryann Nicole Podcast—a space for honest conversations and real growth. I'm Ryann Nicole, a licensed therapist and new mom, here to help you explore the beliefs and emotions shaping your life, without the noise of diet culture or wellness trends.Each week, we'll dive into practical tips, mindset shifts, and heartfelt moments to help you break free from patterns that keep you stuck, make peace with food, and feel more at home in your life.If you're looking for support, clarity, or just a place to feel seen and understood, you're in the right spot. Join me every week for simple, empowering advice to help you live a life that feels like yours again.Socials: @itsryannnicoleWork With Me: BingeEatingxUnchained.com more

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health? more

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She's supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog more

Make Peace with Food with Sherry Shaban is the podcast for anyone ready to break free from the dieting cycle, heal their relationship with food, and step into a life of sustainable health. Join Sherry, a certified nutritionist, fitness expert, and transformation coach, as she unpacks the science of metabolism, nervous system regulation, and the mindset shifts needed for lasting fat loss and true well-being. more

Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. more

I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know! more

Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com. more

SPOILER ALERT: If you're looking for a 'quick fix' solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how. more

Are you a therapist or a space holder that likes to think deeply and creatively about bringing healing to more people? Do you want to build trust with your body so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives? If so, then welcome to the Innovative Therapy podcast where we cover topics like psychology, innovative methods for building body trust and healing, Internal Family Systems, weight inclusive approaches, and unlearning the many messages from oppressive systems that lead us away from body trust.I'm Dr. Shawn Hondorp, clinical psychologist. My goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. ?✌?✌?✌?? Hit subscribe and tune in each week for deep talks, inspiration, and get ready for more connection to yourself and others so you can pursue a life of joy and creativity. Website: DrShawnHondorp.comLinkedIn: https://www.linkedin.com/in/shawn-hondorp-phd-abpp-24229412/Instagram: https://www.instagram.com/psychology.of.wellness/ more

The Food Freedom Life Podcast is your go-to place for tips and tools on how to stop binge and emotional overeating, make peace with food, and befriend your body. Join Registered Dietitian Brittany Cory each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanyallisonrd.com more

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive. more

A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food. more

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣⁣Find us:⁣@emiliathompsonphd⁣@etphd_coaching⁣Free resources & self help tools:https://www.emilia.fitness/freeresourcesLearn more about coaching & mentoring:www.emilia.fitness/the-etphd-methodwww.emilia.fitness/etphdmentoring more

Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/ more

Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com more

Join Liz and Dr. Ed as they deep dive into the complex topic of Eating Disorders (ED). In each episode, they analyze a true story from Dr. Ed's 30 years as an ED Specialist that will broaden your understanding of Eating Disorders as a whole. We're excited to learn something new, and we hope you are too! more

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline. more

Schlanke Gedanken Aufhören zu essen, wenn es genug ist.Der Podcast mit Marion Schwenne für ein entspanntes Essverhalten ohne Diäten. Du isst mehr, als du willst? Greifst zu Essen, obwohl du keinen Hunger hast? Hier erfährst du, warum du isst und wie du aufhörst, mehr zu essen, als dein Körper braucht. Hol dir die Kontrolle zurück und erreiche dein Wohlfühlgewicht. more

A podcast for people who want to be free of their obsession with food. We talk about all things food addiction, recovery and freedom. more

Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.  more

Eigentlich wissen wir alle, wie abnehmen funktioniert, oder?Klar: Wir müssen weniger Kalorien essen, als wir verbrauchen...Wenn es doch nur so einfach wäre!Das Problem ist nicht, dass es uns an Abnehm-Wissen fehlt. Das Problem ist: Wir scheitern an der Umsetzung.Beim Achtsam Schlank Podcast zeige ich dir, wie du deine Ernährungsumstellung Schritt für Schritt umsetzen kannst. So erreichst du dein Wohlfühlgewicht: mit schlanken Ess-Gewohnheiten, Achtsamkeitstraining und motivierenden Coaching-Tricks.Also: Mach Schluss mit Kalorienzählen, Diätfrust und Jojo-Effekt!Genieß dein Essen.Vertrau deinem Körper.Sei achtsam mit dir. more

Welcome to Thrive Beyond Size, the podcast that's all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let's work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all. more

Le podcast qui déconstruit avec vous la diet culture (culture des régimes) et toutes les injonctions liées à notre apparence, et à notre assiette !Chaque jeudi, je vous guide vers une relation libérée avec votre alimentation et votre corps, loin des diktats de la société.Thérapeute féministe certifiée en Alimentation Intuitive, je vous aide à reprendre le pouvoir avec cette approche révolutionnaire ?Retrouvez-moi sur Instagram (@thelastquiche) et sur mon site : thelastquiche.fr ?Alimentation Intuitive, comportement alimentaire, rapport au corps, image corporelle, féminisme, santé, TCA more

Hier im Iss doch, was du willst! Podcast geht es um das Thema intuitive, gesunde und genussvolle Ernährung. Du bist hier genau richtig, Wenn du dein Essverhalten verstehen willst und konkrete und alltagstaugliche Impulse brauchst, wie du es positiv beeinflussen kannst. Aber ich muss dich warnen, ich bin der festen Überzeugung, dass wir keine strenge Kontrolle oder Regeln in unserer Ernährung brauchen, sondern das Essen leicht und entspannt sein darf. Mein Name ist Dr. Antonie Post, ich bin Ernährungswissenschaftlerin, Autorin und Speakerin und wie gesunde Ernährung jenseits von Diäten, Kontrollzwang und Essensregeln auch für dich funktioniert, das erfährst du hier.Lass uns in Kontakt bleiben! Du findest mich auch www.antoniepost.de und https://www.instagram.com/drantoniepost/ Und wenn du etwas auf dem Herzen hast, dann schreib mir gerne eine E-Mail an: hallo@antoniepost.deDisclaimer: Dieser Podcast dient ausschließlich zu Informations- und Bildungszwecken, ist kein Ersatz für eine individuelle medizinische oder psychische Gesundheitsberatung und stellt keine Therapeut:in-Patient:in-Beziehung dar. Music: Never look back (https://www.foximusic.com)Fotocredit Podcast-Cover: Nina Wellstein more

Körperscham, Unsicherheit und viel Wut auf einen 'unperfekten' Körper waren mein Alltag, die Antwort auf all diese Gefühle - tausend Diäten. Vielleicht kennst Du diese tragische Diätspirale. Die tiefe Hoffnung, dass alles besser wird, wenn Du endlich anders bist. Was, wenn es nie darum ging, Dich mit Verboten und viel Druck zu verändern? Was, wenn es schon immer darum geht, Dich zunächst mal anders zu sehen? Du bist mehr als Dein Körper, mehr als Dein Gewicht. Auch wenn uns das die Gesellschaft anders beigebracht hat - es ist Zeit, uns aus all der Ablehnung zu befreien und uns das zu ermöglichen, was wir uns wünschen: inneren Frieden. Der kommt nicht mit einer Körperform, sondern mit einer Geisteshaltung. Auch wenn das gerade noch schwer vorstellbar sein mag. Unterstützung: https://durchdickundduenncoaching.myelopage.com/s/durchdickundduenncoachingKontakt: lisa@durchdickundduenn.com more

The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from. In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan. more

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life! more

De podcast om te leren van de werkwijze van een succesvol leefstijlcoach voor vrouwen met overgewicht. Reken af met gedachteloos snaaien. Leer blijvend afvallen en krijg meer zelfvertrouwen.Mijn naam is Joeri Koning, en vanuit de Filipijnen neem ik wekelijks een nieuwe aflevering voor je op, zodat ook jij kunt beginnen aan je laatste afvalpoging ooit.Volg me ook op: Instagram.com/joeri_fitcoach of @joeri_fitcoach more

Tutto ciò che fa la psicologia del cibo, corpo e delle emozioni! Condotto dal dott.Emanuel Mian.

Without a doubt, GLP-1 medications have revolutionized the weight loss discussion in the U.S. and throughout the world since many first heard about them in 2022.On The Holistic GLP-1 Podcast, Elizabeth McGann explores the latest breakthroughs and concerns about applying GLP-1 weight loss technology with a holistic approach that balances the critical dimensions of body, mind & Soul.The podcast explores essential topics, including how microdosing GLP-1 medications under a doctor's care may be a more effective weight loss strategy than the pharmaceutically recommended dose; the specific needs of perimenopause and menopause age women; and endogenous ways to stimulate the GLP-1 hormone naturally in the body without medication.Leading experts from a variety of fields inform the show's discussion, providing stunning insights and context to help listeners understand how they may achieve not only weight release with the GLP-1 peptide, but self-actualization, radiant health and lasting fulfillment in their lives.In addition to being a holistic healer, nutritionist and energy coach, Elizabeth is also a humorist. So the podcast is notable for being fun as well!Follow Elizabeth @ElizabethMcGann on InstagramSubscribe to The Holistic GLP-1 Podcast with Elizabeth McGann and share the show with someone who needs to hear it. more

Food Feelings - der Podcast rund um emotionales Essverhalten. In diesem Podcast begleite dich dabei, zu verstehen woher der innerer Drang zu essen kommt, wie du ihn los wirst und so wieder mehr Freude und Leichtigkeit in dein Essverhalten einkehrt. Dein Host: Cornelia Fiechtl, Klinische Psychologin, Gesundheitspsychologin. Expertin für emotionales Essverhalten. Autorin. Website: www.achtsam-essen.atFoto: Patrick Schörg more

Je weet heel goed wat gezond eten is en wanneer je teveel eet.Toch krijg je dat afvallen niet voor elkaar en ben je goed klaar met dat balen van jezelf en constant met wel/niet of gezond/ongezond eten bezig zijn.In deze podcast leer ik (Laura) je dat overeten niet gaat om wát je eet. Het gaat om wáárom je eet.Ik deel praktische tips, waardevolle inzichten en geef je zo af en toe een liefdevolle schop onder je kont.Je hebt geen nieuw dieet nodig, je hebt een nieuwe mindset nodig. more

End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way?If you've ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling 'not enough,' you're not alone. While these struggles may seem unrelated, they're actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you're not good enough.The good news? When you break free from one cycle, you naturally start to break the other.As a former binge eater turned trauma-certified life coach, Jillian Scott knows firsthand what it takes to heal your relationship with food, your body, and the people in your life. On The Hungry for Love Podcast, she'll show you how to lose weight without guilt, manage stress without turning to food or alcohol, and build healthy, fulfilling relationships—starting with the MOST IMPORTANT one - YOURSELF!Ready to break the cycle for good? Book your free Break the Cycle Call and gain fierce clarity on why your eating and relationship patterns are connected—and how to finally reclaim your confidence. Get all the details at www.bodyyoucrave.com/BTC. more

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family 'but you just have to make an effort' before he finally got to the bottom of his struggles with food, and lost 5 stone. more

'SoulFood Journey' ist der Podcast für alle Frauen, die durch eine Essstörung gehen. Als ehemalige Betroffene, Coach & Podcasterin begleitet dich Kira Céline Paul auf deiner Reise zurück zu dir selbst. Kein Blabla, keine falschen Versprechen nur ehrliche Geschichten und Inspirationen, die dir Mut machen sollen. Dich erwarten Interviews mit Menschen, die eine Essstörungen hatten oder haben und mit Expert*innen aus der ganzen Welt, um ein neues Bewusstsein für Essstörungen in Deutschland zu erschaffen. more