65 Best Emotional Eating Podcasts to Listen to (2026)

You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem. You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead. Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place. Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that's also built on 19 years of real client results. She healed her own relationship with food and has spent nearly two decades helping other women do the same through honest conversations about food, psychology, physiology, and why showing up with a C+ effort gets you further than any plan that demands perfection ever will. And how the real work is to be counterculture and trust in satisfaction, not more discipline. New episodes every other Wednesday. Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: https://www.trucewithfood.com/library more

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism. New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path more

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now. more

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.) more

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food. more

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com more

Welcome to the Thin Within Podcast with me, Marna Thall. I'm the owner of ThinWithin.com, where I've dedicated the past 23+ years to helping women like you, lose weight by using mental tools and powerful mindset strategies to lose 20, 60, and even 100+ pounds without dieting. In this podcast, I will give you powerful mental secrets and cutting-edge strategies you can use to lose weight, stop emotional eating, and finally get off the diet roller-coaster. Get ready dive in and experience REAL food and body freedom like never before! Hosted on Acast. See acast.com/privacy for more information. more

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness. more

It's Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com more

Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that. more

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing. more

If you've been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you'll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let's do it together. more

Emotional eating, binge eating, or stress eating taking over your life? Do you feel out of control around food, even when you said you'd do better today? Are your days so exhausting that food feels like your only break? Do you go to bed overwhelmed, frustrated, and full of regret? Whoa, flashback. I've been there. This podcast gives you real-life strategies to stop stress eating, find peace in your chaotic schedule, and ditch the dieting rollercoaster so you can finally feel more present in your life and with your family. Hey, I'm Hannah! Mom, wife, and busy Christian entrepreneur. And for most of my life, I've turned to food to cope with stress. I bounced between strict plans, emotional eating, and chasing quick fixes, always looking to the world for relief instead of real peace. I realized that if I wanted lasting change, I had to stop the binge eating and pursue freedom, God's way. So I created a realistic, grace-filled plan that broke the cycle of stress eating and brought peace and balance back into my day. The yo-yo dieting stopped, the overwhelm lifted, and my relationships, especially with Jesus, began to thrive. If you're ready to finally find rhythms of peace in your crazy, never-ending to-do list… Tired of numbing with food to cope and want real healing instead… Want lasting results that boost your health, without medication, and break the stress, eat, shame, repeat cycle… Then, friend, this show was made just for you. Go tell your family, 'Mom needs a hot minute,' pop in those earbuds, and let's hang out…snacks optional. Website➡️ HannahBryson.com Instagram ➡️ @HannahDickeyBryson E-mail ➡️****@FromBingeEatingtoBalance.com Previously named, Past the Plate Podcast. more

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you've struggled or how many things you've tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. more

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives. more

Overcome disordered eating and find peace with food.

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting? I'm here to tell you that you aren't alone, it's 100% fixable, and this is the show for you. In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday. Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible. Because life is so much more than thinking about food all day. Connect with Kelly on Instagram: @kellylyonscoaching Get more here: www.kellylyonscoaching.com more

You know exactly what to do. You've read the books, created the meal plans, promised yourself tomorrow would be different. But you're burned out—running a career, a household, everyone else's needs but your own—and somewhere along the way, food stopped being something that adds to your life and became something that runs it. I'm Leslie Hooper, and on Outsmart Overeating, my co-host Steph Miramontes and I go straight to the psychology... not another hack, not another dead-end diet, but the actual psychological reasons that are keeping you stuck. more

The Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image. more

Tired of feeling out of control around food - even though you're successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to 'just be more disciplined.' If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower. You'll learn how to: • Stop emotional eating and stress eating at the root • Rewire beliefs that lead to guilt, perfectionism, and self-sabotage • Ditch diet mentality and take your power back from food • Create lasting freedom and confidence with eating - and in your life Melissa's unique approach has helped thousands of smart women break free from food struggles and feel at home in their bodies again. Ready to find out what's really driving your overeating? Take the free Hidden Hungers Quiz or explore group and private coaching at TooMuchonHerPlate.com. You don't need another diet. You need a new approach - one that fits you. more

Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master's in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and 'food noise' that won't quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros. Because true food freedom isn't found in another detox plan, it's built from the inside out. ⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead. more

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart more

Members of OA in San Francisco share what it was like, what happened, and what life is like now.Overeaters Anonymous (OA) is a community of people who through shared experience, strength and hope are recovering from unhealthy relationships with food and body image. OA's twelve-step program works like Alcoholics Anonymous except it helps us deal with food.OA in San Francisco: https://www.oasf.org/More about Overeaters Anonymous: https://oa.org/ more

Your relationship with food is telling you something. This show helps you figure out what. Understanding Disordered Eating is hosted by Rachelle Heinemann, licensed therapist and eating disorder specialist in New Jersey and New York. Each episode explores why we do what we do around food — not to judge it, but to understand it. Because when you understand what your relationship with food is actually doing, everything starts to make sense. For anyone whose relationship with food feels harder than it should. And for the clinicians who sit with them every week. New episodes every Tuesday. more

The Confident Body Podcast is for women who want to lose weight without dieting , stop emotional eating, and finally feel calm and confident in their body. If you know what to do to lose weight but can't stay consistent, feel stuck in self-sabotage, or keep starting over even though you're smart and capable, you're in the right place. This podcast teaches brain-based weight loss using simple, science-backed tools that actually work with your brain instead of fighting it. You'll learn how to stop emotional eating, break free from the on-again, off-again diet cycle, and build self-trust so weight loss feels steady instead of exhausting. We talk about the mental and emotional parts of weight loss that diets don't tell you, like: Why motivation fades even when you want it badly How emotional eating is a brain pattern, not a personal failure Why dieting makes weight loss harder long term How to lose weight in a way that feels sustainable, calm, and doable Inside each episode, you'll get shame-free strategies, practical brain science, and real-life tools to help you stop fighting yourself and start feeling in control around food. This is weight loss without restriction, without starting over every Monday, and without waiting to feel confident someday in the future. If you're ready to stop feeling like you are the problem and start living the life you want to lose weight for, then this is the show for you. www.confidentbody.coach LIGHT: The New Psychology of Weight Loss You Are A Miracle more

I discovered how to stop binge eating AND overeating forever and I'm here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a normal, intuitive eater. This is for you if you are… - Having food noise all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can't stop eating Subscribe & listen along for my top binge eating eating tips released every Thursday! 💚Website: www.theconfidenteater.org more

Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset. Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body all from an entirely new perspective. Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health ' -> @sabrina.magnan.health Work with me: https://www.sabrinamagnan.com/ffa more

What if you're doing everything right and still can't lose weight? Stop. Dieting. Forever.™ is the weight loss podcast for women who are exhausted because they can't lose weight and keep it off. If you've tried every diet, nothing is working, and you're stuck in the same cycle, this show is for you. Hosted by Jennifer Dent Brown, Certified Health and Life Coach with over a decade of experience coaching women since 2014, each episode gets to the real reason traditional weight loss strategies don't work and why mainstream weight loss programs don't want you to win. You won't find cookie cutter weight loss advice here. Jennifer will introduce you to her identity-based weight loss methodology which has helped clients lose weight and keep it off. Here's the promise: This podcast shows you how to stop thinking like a dieter so you can become the woman who naturally keeps the weight off. Not through dieting. Not through willpower. Not through starting over. Most weight loss advice starts with what to eat. This starts with you. Because your healthiest body doesn't come from a better meal plan. It comes from learning how to regulate emotions without food, build consistency without perfection, and create habits that fit your real life. Every Wednesday, Jennifer delivers structured, coaching-style teaching that tells you what most people won't. Expect real talk, real client stories, and the kind of honest perspective that makes you rethink everything you thought you knew about your body and your habits. No fluff. No false hope. Just the truth about what's actually getting in your way. Learn how to: Stop emotional eating and stress eating without relying on willpower Break the cycle of starting diets and stopping when nothing sticks End self-sabotage and yo-yo dieting for good Build consistency that doesn't depend on motivation Understand why your body stopped responding to what used to work Move past a weight loss plateau even when your labs are normal Become the woman who keeps the weight off This approach supports women losing weight naturally and women using GLP-1 medications like Ozempic, Wegovy, or Zepbound. If you're on a GLP-1 and still struggling with emotional eating or consistency, this podcast shows you how to build the mindset and habits medication doesn't teach. This isn't about willpower. It's about identity, nervous system regulation, and simple daily practices that compound. That's what gets results. weight loss for women over 40, emotional eating women, nothing is working weight loss, labs are normal but can't lose weight, women over 50 weight loss, things that used to work stopped working, stress eating women, self-sabotage weight loss, I keep starting over with diets, identity-based weight loss, hormones and weight loss women, why am I gaining weight eating the same, menopause weight gain, perimenopause weight loss, postmenopause weight gain, weight loss plateau menopause, perimenopause belly fat, weight loss coach for women in menopause, Black women weight loss, weight loss for Black women, Black female weight loss coach, Black women over 40 weight loss more

The Body Love Binge is the podcast for you if you're SO DONE with living in the hell hole of an eating disorder.If you're ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you're in the right place.I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating.If it's possible for me, it's possible for you too! ❤️ more

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She's supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog more

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves! more

Alana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she stopped trying to control food and began healing her nervous system. From emotional safety—not restriction—she ended the cycle and lost 40 pounds without dieting. Emotional Eating Unwrapped shows how overeating and cravings come from stress, perfectionism, people-pleasing, and attachment patterns—not lack of willpower. Each episode teaches you how to regulate your nervous system, calm cravings, and trust your body again. more

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at ****@antidietanswers.com more

Podcast by Overeaters Anonymous East Bay Unity Intergroup

Why do we keep self-sabotaging when we know what to do? The Make Peace With Food Podcast goes beyond food freedom, neutrality, and intuitive eating to uncover what drives self-sabotage — from cravings and binge eating to how we cope with stress, past wounds, relationships, money, and life itself. Hosted by Sherry Shaban, creator of the Make Peace With Food™ Method, it explores the biology, psychology, and subconscious forces shaping behavior so you can create lasting change. more

The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That's why we'll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we'll be covering it all! So if you're ready to find freedom with food and your body, grab a notebook, find a comfy spot to sit, and let's talk about emotional eating--and everything else. more

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies. The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. This weekly podcast will help you create eating and drinking habits you love. more

I used to eat so much that I'd literally crawl to bed, because my stomach hurt so badly I couldn't stand up. Then I'd eat more in bed. Now I'm 10 years free. Not 'in recovery.' Not 'managing it.' A full decade of simply not wanting to stuff my face anymore. Before, I was *constantly* thinking of food. Now? I wouldn't trade my relationship with food with anyone. This podcast isn't about having 'more control'. That only works for 2 seconds. It's about creating a new mind, and a new normal, where food is a non-issue. You've outgrown the old you. Let's get to work: katiepapo.com/resources more

Full But Not Finished is for anyone who's tried to 'just stop eating when you're full' and realized it's never that simple. Hosted by Somatic and Intuitive Eating counselor and coach Stefanie Michele, this podcast dives into the ongoing work of recovery -- where fullness doesn't always mean satisfaction, and where food, body image, and nervous system work is never finished.Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't work and what real regulation looks like. If you've lived the binge restrict cycle, felt trapped in body image spirals, or wondered why 'normal eating' feels out of reach, this is where we make sense of it — not with rules, but with integration, somatic tools, and a more human way forward. more

If you struggle with your relationship with food or your body, this podcast is for you! I'm a clinical psychologist who went through an eating disorder, so I get it! Published author ( Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph) helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health and experience a life free from food guilt and restriction. Want to improve your relationship with food? Book a free 1:1 call here Let's connect! Instagram: https://www.instagram.com/mindfoodsteph TikTok: https://www.tiktok.com/@mindfoodsteph Website: http://www.mindfoodpsychology.com Facebook: https://www.facebook.com/mindfoodsteph Disclaimer: all episodes are educational and not a substitute for therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information. more

Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it's like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.  more

One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you've ever whispered, 'I don't know what else to try,' One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you're in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don't have to do it alone. more

Are you a Christian woman who keeps losing weight, gaining it back, and wondering why nothing seems to stick? You've tried the plans. You've started over more times than you can count. You know what to do. But when stress hits... when emotions rise... when life gets hard... you find yourself right back in the same patterns. And deep down, you're starting to realize this isn't just about food. Welcome to the Overweighted Podcast. This is where we talk about the spiritual side of weight loss that nobody else is talking about. Because the battle isn't always on your plate. Sometimes it's in your thoughts. Your beliefs. Your identity. Your agreements with the enemy. Your willingness to obey God when comfort is calling your name. This is not a diet podcast. You won't find meal plans, hacks, or the latest weight loss trends here. Instead, we'll talk about: • spiritual warfare and weight loss • strongholds that keep you stuck in cycles • renewing your mind with God's Word • Spirit-led self-control • emotional eating from a biblical perspective • identity in Christ • obedience, surrender, and transformation Every episode is designed to help you expose what's really keeping you stuck, break free from the patterns that have controlled you for years, and learn how to follow God in your health journey. Because lasting weight loss isn't just about changing what you eat. It's about becoming who God created you to be. If you're tired of starting over, tired of fighting the same battles, and ready to let God lead your weight loss journey, you're in the right place. It's time to lose the weight, and the weight of it. Let's mark 'lose weight' off your to-do list for good. ✨New episodes on Wednesdays!✨ ABOUT YOUR HOST Malaika Burley is the founder of Whole + Holy and the Whole + Holy Girls Club. She helps Christian women break free from emotional eating, food idolatry, and spiritual oppression that keeps them bound in their weight. She leads by teaching women how to follow God in their weight loss journey. After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him. Her mission is simple: to help women get the weight off their hearts, minds, and spirits so lasting change can finally happen ✨ NEXT STEP If you're ready to stop starting over and actually walk this out with God, grab the free workshop: 👉 MalaikaBurley.com 🔗 CONNECT WITH ME Instagram + YouTube : @malaikaburley 💌 CONTACT Email: ****@gmail.com more

The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves. Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work. Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation. In addition to being a certified yoga and fitness instructor at Life Time in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating. more

The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you're ready to overcome cravings, chaos, and shame, this show helps you find lasting recovery. more

Eating Habits for Life is for women who have it together everywhere else, but struggle with food, eating habits, and weight. You're disciplined and successful at work. You manage a demanding schedule. You're capable of following through on the things that matter to you. But when it comes to food, it feels frustratingly hard. Maybe you struggle with emotional eating, stress eating, overeating, binge eating, mindless eating, cravings, or eating when you're not physically hungry. Maybe you know what's healthy and understand portion control, but still find yourself stuck in the cycle of 'starting over Monday.' You want to build healthy eating habits and a calm, sustainable relationship with food that supports the life and body you want. And you can. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, Eating Habits for Life explores what's really driving your eating habits and why knowledge, willpower, and knowing what to eat aren't always enough to change them. You'll learn how mindset, emotions, stress, perfectionism, your nervous system, and deeply ingrained habits can influence cravings, emotional eating, overeating, and weight loss struggles, along with practical, science-backed ways to change those patterns at the root. You'll learn: ✔️ What's really driving emotional eating, stress eating, cravings, overeating, and mindless eating ✔️ How to stop blaming yourself for struggling with food ✔️ How to build consistent, sustainable eating habits without relying on willpower ✔️ How to change the patterns that make weight loss harder ✔️ How to manage emotions and stress without automatically turning to food ✔️ Mindset and behavioral science tools that make healthy eating easier to sustain ✔️ Why restriction, calorie counting, and an all-or-nothing approach can keep you stuck ✔️ How to create a healthier relationship with food while working toward sustainable weight loss Each week, you'll get practical tools and a deeper understanding of why you eat the way you do, so you can stop feeling out of control around food, build eating habits that actually fit your life, and work toward sustainable weight loss without constantly starting over. If you have it together everywhere else but food feels harder than it should, you're in the right place. 🎧 New episodes weekly. Subscribe so you don't miss an episode, and send this podcast to a friend who could benefit from it. And if you're stuck in eating habits you'd love to break and want personalized support, I can help. It starts with a free consult where we'll: ✅ Uncover what's really driving your eating habits ✅ Get clear on your deeper goals ✅ Map out the next steps to break the habits for good and move toward those goals Book your free consult: https://katejohnston.com/consult *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider. more

Weight Loss Forensics is the go-to podcast where we use FBI tactics to investigate food cravings, overeating, and why diets suck. Hosted by Holly Bertone, PMP, and former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach, this show dives deep into the psychology of weight loss, emotional eating triggers, and conducts behavioral profiles and forensics of what got us here in the first place. Hit that follow button if you're sick of lame diets and want a better approach to achieve sustainable weight loss. Each week, you'll get smart, practical strategies and mindset shifts to help you stop food cravings, balance your hormones, boost your metabolism, achieve optimal metabolic health, and break the sabotage cycle... for good. We'll answer questions like: * What are the best ways to lose stubborn weight after 35? * What should I eat to balance hormones during perimenopause? * How do I stop stress eating or turning to comfort food at night? * Why isn't my diet working anymore now that I'm in my 40s or 50s? * What's the best way to lose weight during perimenopause or menopause? * What's the best diet for perimenopause or menopause weight loss? * How can I manage stress and prioritize self-care with my demanding career and family? * How do I take back control of my habits, body, and health while focusing on my career? * What's the root cause of emotional eating, and how do I stop it? Whether you're dealing with weight gain, low energy, restless nights, or burnout, and you just want to feel like yourself again, this podcast gives you the brain-based tools and rebellious mindset to do this once and for all. Let's go. 📚 Resources: ▶️ FREE Training: The Psychology-Based Method to Outsmart Emotional Eating in 10 Days: 👉 https://event.webinarjam.com/channel/hollybertone ▶️ Free Quiz: Emotional Eating Psychological Profile 👉 https://pinkfortitude.mykajabi.com/weight-quiz ▶️ Follow Holly Bertone on Instagram: 👉 @holly.bertone ▶️ More Resources: 👉 hollybertone.com more

The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from. In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan. more

Members of OA SGVIE share their experience strength and hope.

If you're tired of white-knuckling your way through weight loss, it's time to rewire your brain and regulate your nervous system for lasting change. Let's break the cycle of self-sabotage, emotional eating, and burnout — so you can live in a body and life you love. You haven't failed. You've just been working against your brain. Let's change that. 👉 Subscribe now and begin your journey to sustainable, Brain-Powered Weight Loss. more

Compulsive eating is an illness, and there is a solution. We have found a way out of the insanity by adapting the 12 steps in the Alcoholics Anonymous Big Book as treatment for our chronic illness. If nothing has worked to fix your behaviors and obsession with food, we offer the solution that works for us. Each week we feature a recovered member talking about how they apply the 12 steps of Chronic Compulsive Eaters Anonymous to find freedom, peace and purpose. more

SPOILER ALERT: If you're looking for a 'quick fix' solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to Lose Fat, Stop Binge Eating & Become Unrecognisable in 90 Days, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how. more

Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating. For more, check out: https://BeyondBingeEating.com more

End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you've ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling 'not enough,' you're not alone. While these struggles may seem unrelated, they're actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you're not good enough. The good news? When you break free from one cycle, you learn how to do it all other areas of life! As a former binge eater turned trauma-certified life coach, Jillian Scott knows firsthand what it takes to heal your relationship with food, body, and the people in your life. On The Hungry for Love Podcast, she'll show you how to lose weight without guilt, manage stress without turning to food or alcohol, and build healthy, fulfilling relationships—starting with the MOST IMPORTANT one - YOURSELF! Ready to break the cycle for good? Book your free Break the Cycle Call and uncover the cycles sabotaging your weight, relationships, and self-worth, so that you can create the Life & Body You Crave. Get all the details at www.bodyyoucrave.com/BTC. more

\\\'Defeat Your Cravings\\\' is a comprehensive review of Dr. Livingston\\\'s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\'d like to dramatically reduce those 'impossible to resist' cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life! more

Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt  in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.  more

Emotional Eats is a podcast for women over 40 who are done with diet culture, fear-based health advice, and conflicting messages about their bodies. Hosted by nutritional health coach Kim Hynes, this show cuts through the noise around food, hormones, weight changes, emotional eating, and midlife health using real science, real conversations, and a whole lot of common sense. You'll hear expert insights from doctors, nutrition professionals, fitness experts, and mental health practitioners, along with honest discussions about what actually works for the midlife body and what does not. No extremes. No shame. No quick fixes. This podcast is not just about menopause or weight loss. It is about understanding your changing body, regulating stress, healing your relationship with food, and feeling strong, confident, and at home in yourself again. If you want clarity instead of confusion, truth instead of trends, and support without judgment, you're in the right place. See you on the inside! more

Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can't get sorted. I'm Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite 'good enough.' After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful: Coaching tools that help you trust yourself again - and take charge of your health the way you want to. Each episode, I'll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image. If you're ready for those things, this podcast is for you. 📥 Want to go deeper? Download the Self-Assessment — a free tool to evaluate what's really going on beneath the food and body thinking. Curious about working together? I'm currently welcoming new 1:1 clients. Book a no-cost consultation where we'll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit. more

Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/ more

Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation.  Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of undereating, all through a non-diet and weight-inclusive lens. Our relationship with food is complex and is influenced by our thoughts, emotions and life experiences, which is why healing from disordered eating is about more than just food. Whether you're in recovery from an eating disorder, curious about intuitive eating, or simply wanting a kinder, more connected relationship with food — you're in the right place. more

The Self-Led Woman is a podcast about emotional eating, the experiences that shape our relationship with food, and the path back to self-leadership.These conversations explore emotional eating beneath behaviour, through trauma, the nervous system, nourishment, and lived experience, with deep respect for the intelligence of the body and what it learned to do to keep you going.This is a space for understanding, relief, and reconnecting with your inner world.Hosted by Megan Darnell, Internal Family Systems therapy practitioner and psychedelic-assisted therapy facilitator. more

Helping ambitious women resolve their Emotional Eating from the root so that they can feel at ease around food + in their body sustainably. more

If you've ever felt stuck in the cycle of guilt, control, and constantly 'starting over,' this podcast will change how you see yourself, and your relationship with food.Hosted by Amy Burtt, Certified Health & Life Coach, this show uncovers what's really driving emotional eating,and why it was never a lack of willpower.Inside, you'll learn how to:• Understand emotional eating as a response, not a failure• Work with your nervous system instead of against it• Build self-trust, so change actually lastsThis isn't about rules, restriction, or fixing yourself.It's about finally feeling calm, more