1st generation immigrant and host Nikole Nunoo pushes her message that 'Knowledge is life, and It's ok to say I am not ok.' While processing the grief of losing 3 parental units the host has fun adding a witty spin on a common expression 'Are you mad?' by shedding light on self-awareness and mental health discussions within the communities at large. The host uses humor, music, scientific research influences, and digital media to support each topic discussed. Keeping you mindful in 30 minutes or less more

Welcome to Your Mental Matters Podcast! This Podcast was created for you, for us, for the Millennials, and for anyone who needs an outlet. A safe space where we can take off the veil and lay everything out on the table. By doing this we help Break the Stigma that has plagued us for so long. This podcast sheds light on what we as people face and deal with. It gives us an opportunity to be seen and heard, and to exhale. more

Black Women Healing Podcast is a safe space hosted by two Licensed Marriage and Family Therapists ( Myra & Donika) navigating the mental health field and the mental health world. Using their real-life experiences and expertise as professionals, this podcast will take you on a journey that starts and/or continues our viewer's healing. We bring realness and the work to do.( H-E-A-L-I-N-G) the process of making or becoming sound or healthy again. Send inquires and questions to: Bwhcpodcast@gmail.com Follow us on social: IG: @bwh_pod TikTok: @blackwomenhealingpod YouTube: @bwh_pod Hosted on Acast. See acast.com/privacy for more information. more

Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight. And we're not just talking we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you. more

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth. more

'My voice is your voice.' The Diva with Depression platform gives insight into the day to day experiences of living with severe depression. A compelling, look into life being mentally ill while black. Unfiltered, dark and raw, I expose the stigma and fear associated with mental illness in Black and Brown communities. My podcast will always be a place of love and understanding. Feel free to visit and share your thoughts, experiences, and needs. more

A podcast focused on reducing the stigma associated with mental health in the Black community.

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. more

Chief, Bell and Prentice unpack past and present issues that affect black men's mental health and well-being. These brothers engage in honest, vulnerable dialogue surrounding the complexities of life as black men. They are committed to helping black men self-assess and grow more comfortable having difficult conversations while encouraging them to strive daily to become the best version of themselves. more

Join Celeste Viciere, also known as Celeste The Therapist, a dedicated wellness practice owner based in Massachusetts, for an enlightening biweekly podcast that tackles the common struggles we all face in our daily lives. In each episode, Celeste will delve into a specific challenge, offering practical strategies and insights drawn from her expertise in mental health. Whether you're seeking to improve your emotional well-being, enhance your relationships, or simply navigate life's ups and downs, Celeste provides valuable tools to help you overcome obstacles and foster personal growth. So, grab your notebook and pen, and get ready to take notes as you embark on a journey toward a healthier, more fulfilling life! more

Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy. more

*** Top Podcast in the world for Mental Health***Casanova Williams, CEO, Father, Husband, Friend, Leaders, Creator, Entrepreneur which brings challenges everyday. But society never addresses mental health of the black male as they do with other races and genders. For a black males the image is always ghetto, thug, aggressive, lazy, sex addict, dead beat father, criminal or just toxic masculinity. Black men are never seen as victims of mental health issues. This podcast is not a replacement to therapy, but is an alternative thought-provoking option that showcases real-life stories to help connect Black Men with their feelings and for others to understand the day to day struggles of being a black male in America and the roll mental health plays. more

Welcome to 'The Black Woman's Stress Solution,' the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig's guidance, you'll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you're an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to 'The Black Woman's Stress Solution' today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services. more

T.K.'s Chronicles of a Black Sheep Podcast—a bold and unapologetic platform—was born solo in December 2020. On March 27, 2021, it transformed. The creator decided to redefine the narrative, opening up avenues for self-expression & dialogue. This podcast dares to explore the taboo topics that often remain unspoken within the Black community. It is a space for educating, learning, sharing, & commenting on every subject, without restrictions. Here, stereotypes and biases are confronted head-on, fostering understanding and empowerment. T.Y.F.Y.S. to all who join in on these vital conversations. more

'We Are A Nashville Based Podcast That Focuses On Open & Opinionated Conversations About Black Men Issues'Father and Son duo Leon Davis, Jr. & Johnathon Davis have created a platform that gives listeners both a millennial and 'old school' perspective on black men issues and mental health. Too many black men suffer from years of suppressed emotions. This podcast provides these men with a chance to get things off their chest while hopefully, with their testimony, inspiring other black men to do the same as well. It's time for your voice to be heard brother … come vent with us today ?? #BMVT more

Kyle Brooks and Edwin Lee invite you on a journey to unlearn the ideologies, thought patterns and habits that get in the way of peace, freedom and joy! Follow the podcast on IG (@BlackMenUnlearning) and contact the hosts at blackmenunlearning@gmail.com. more

This podcast is primarily for people of color that want to know what to do about their mental health, how to find a therapist, and/or hear stories from other people of color that have dealt with or are dealing with the same things. Don't let the name sway you, everyone can learn something from this, I just happen to be a dope therapist that happens to be Black. more

The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health.They talk about real Black girl $h!t y'all more

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being. more

A podcast for accomplished Black women ready to stop just surviving and start truly living. I'm Natasha Riley, licensed therapist and CEO of Javery Integrative Wellness Services, and this is where we move beyond talking about change to actually creating it. Each episode gives you practical tools to build a daily pleasure practice—the art of finding joy, presence, and fulfillment in your ordinary life. Because you've already proven you can achieve anything. Now it's time to learn how to enjoy it. This isn't about adding more to your plate. It's about being fully present with what's already there. more

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us! more

Better with Dr. Ericka is just what busy professionals need to hop off of the hamster wheel of life and become more present, more intentional, and live better. The Better Podcast is a weekly dialogue for busy professionals like you that desire to put the YOU back in your life. You will be motivated, inspired, and educated by your host Dr. Ericka, Harvard-trained, Board-Certified Psychiatrist with over 20 years of experience studying human behavior. As a busy professional herself, she has figured out the system to better and is passionate about helping people be better, so they can do better. more

Triggered AF identifying personal triggers in order to spark healing. Our conversational discussions cultivate deep, loving and safe spaces that facilitate real transformation. Alechia and Dani understand that healing is not a one size fits or fix all. From going against the grain on common issues in our community to open dialogue about different perspectives in relationships, friendships, business, parenting, and overall ADULT-ING. Welcome to our #triggerhappyfam, join us as we own our differences and try our best to not become triggered AF. more

Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma . Hosted by your favorite Philly girl, Dr. Dawn Crosson — licensed psychologist and certified trauma therapist — this show delivers grounded, real-world strategies for growing, healing and living fully. Whether you're navigating stress, stress, burnout, trauma or just trying to keep it together, Dr. Dawn's got your back. It's the podcast that keeps you sane through all the madness… and always keeps it real more

'Afro-Caribbean American Social Workers sharing our first hand experiences in the field. Laugh, cry and learn with us as we discuss various types of social work, career advice, stress management, cultural issues and more!'  more

Healing Black Women is a safe space designed to encourage & promote all forms of wellness and healing for black women. Hosted by Laqwanda Roberts-Buckley with many Special Guest along the way. Visit www.HealingBlackWomen.com to read articles and watch awesome panel discussions.  more

Situationsh!t, with Licensed Marriage and Family Therapist Dontea' Mitchell-Hunter, is a space for casual and straightforward conversations, storytelling, and interviews that cover everyday relationship challenges, discuss mental wellness and provide self-worth tips to help women find their happiness. For more information see the links belowTo book a free 15-minute therapy consultation with me, please go to https://www.soireesintherapy.com/book-nowFor additional resources, please go to https://www.soireesintherapy.com more

REAL talk about REAL life.

The purpose of 'What's Good With You?' Podcast is to normalize therapy and emotional intelligence in young Black men and women. Many Black people hold on to the negative stigma towards seeking therapy and mental health. This podcast seeks to eliminate that stigma for black Millennials and Generation Z to encourage healthy emotional regulation. The purpose of having two cohost of the opposite sex is to encourage understanding between young black men and women. Black men and women experience and cope with negative emotions in different ways. By educating young black adults we can facilitate healthier relationships, with our friends, family and partners. more

Psychotherapy is an effective way to help people and families experience a better quality of life. However, research shows, that blacks are less likely to attend therapy, are more likely to prematurely terminate therapy, and are more likely to experience cultural mistrust in the therapeutic process when working with non-black therapist. Furthermore, research shows that if blacks had greater access to black therapist, they would be more likely to reap its benefits. This podcast connects black families to black therapist by providing culturally relevant mental health resources. more

Black Healing Remixed: The Podcast is where ancestral wisdom meets today's modern complexities. It is the front porch, the kitchen island, and that perfect seat on the couch A place where we can come together and connect with honest talks. Join us as Yolo Akili Robinson and Natalie Patterson explore, in full truth, what it means to be healing in real time. There will be Black joy, laughter, tears, and wellness tools. The podcast shows us how our healing journeys can be imperfect and messy, but also very beautiful. more

Impostrix Podcast validates (smart, talented AF, and often over-qualified) professionals of color who navigate imposter syndrome and racial toxicity in their careers. Through personal anecdotes, historical facts, and scientific data, Attorney and Racial Equity Consultant Whitney Knox Lee and special guests explore how race and racism impact their careers, their personal lives, and their joy. Fear not, this show is about pushing through anyway! So here, we share accessible language, tools, tips, and 'fake it till you make it' tricks to inspire you to protect your energy, embrace your power, and honor your worth.Here, you will learn ways to overcome and leverage imposter syndrome,  you will be better able to identify when and why your work culture is working against you, and you will hear personal examples of when guests have succeeded (and failed) at implementing countermeasures. And, we will talk self-advocacy and conflict resolution to prepare you to confidently address racial toxicity when it arises. Find support, resist gaslighting, own your space, and prepare to lead. Be Validated.Listen at https://www.impostrixpodcast.com. Follow Impostrix Podcast on IG, Threads, Facebook and YouTube @impostrixpodcast, and TikTok @WhitneyKnoxLee.  more

ISSUES SURROUNDING BLACK MENTAL HEALTH AND RELATED DISCUSSIONS AND OBSERVATIONS OF BEHAVIORS

Two dope Black therapists discuss how therapy, the enneagram, and Blackness come together.

A podcast providing a safe and open space for black men to engage in meaningful conversations often about topics overlooked in black culture. Together, we explore and discuss a wide range of issues, from mental health to masculinity, with the aim of fostering deeper connections and understanding within our community. Join us for an honest and insightful exploration of what it means to be a therapeutic podcast. more

Black Therapist Podcast formerly Black In Therapy Is a New Podcast where we discuss the unique issues facing people of color. Listen! Comment! Like! Follow! Subscribe! Hosted on Acast. See acast.com/privacy for more information. more