11 Best Latino Mental Health Podcasts to Listen to (2026)

Join Trauma Therapist, Adriana Alejandre, on this mission to break the stigma, learn self-help techniques, and advocate for cultural attunement to help generations heal. Latinx Therapy is a bilingual podcast & national directory of Latine Therapists discussing mental health topics in efforts to demystify myths and diagnoses that prevent people in our community from seeking help. Find a Latine therapist at latinxtherapy.com more

The purpose of this podcast is to open up a conversation about mental health in a casual format, one in which it feels as though we are talking amongst friends… who happen to be therapists. The show will focus on discussing prevailing themes in mental health amongst our Latinx community in an effort to empower our gente as well as normalize and increase awareness of mental health issues. This is our love letter to the community in which we have grown, the community we serve and that we love. Con Amor. El propósito de este podcast es abrir una conversación sobre salud mental en un formato informal, en el que se sienta como si estuviéramos hablando entre amigos... que resultan ser terapeutas. El programa se centrará en hablar acerca de temas predominantes en salud mental entre nuestra comunidad Latinx en un esfuerzo de empoderar a nuestra gente igual que normalizar y aumentar la conciencia sobre los problemas de salud mental. Esta es nuestra carta de amor a la comunidad en la que hemos crecido, la comunidad a la que servimos y que amamos. Con Amor. more

Two Latina counselors based in Austin, Tx wanting to break stigmas and boost mental health awareness in our cultura! more

A podcast created to generate a safe space for Latina's to speak of the unspoken. Including the struggles of being a first generation Latina, Education, Mental Health, Self-Love, Careers, Relationships, Family, and everything in between. Hosted on Acast. See acast.com/privacy for more information. more

This is the Latinx Mental Health Podcast where we talk to therapists, researchers, artists, activists, and students about their experiences in the intersections of mental health and Latinx identity. In each interview we aim to connect through our voices, our struggles, and our triumphs as we sample a different herbal tea just like abuela used to make. more

This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo  when I first started this journey many years ago. All that comes from being 'ni de aqui, ni de alla'. I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body,  Familia, relationships, trauma, spirituality, Nutrition and so much more.  Acompañame, porque in Spanglish se sana mejor! more

Entre Mundos Podcast is a space for bicultural Latinos navigating identity, culture, and mental health. Through storytelling and psychology, we explore family expectations and what it means to honor your roots without losing yourself. entremundoscollective.substack.com more

Loca Talk is a groundbreaking podcast created for Latinos who are curious about mental health and explore the first steps toward healing. In many Latino households, conversations about emotions have long been met with being silenced or labeled as a 'loco' or 'loca' . This stigma has kept countless Latinos from seeking the support they deserve. Loca Talk changes that narrative. Each episode brings listeners directly into a simulated therapy session between a therapist and a patient, offering an intimate, realistic look at what truly happens behind the closed door of a therapist's office. Listeners get to witness honest conversations about identity, family expectations and the emotional challenges unique to the Latino community. Whether you're curious about therapy, navigating your own mental health journey, or looking for a supportive space that understands the complexities of bicultural life, Loca Talk provides an inclusive, uplifting, and relatable voice—reminding listeners that seeking help isn't labeling you as a 'loca,' it's showing how powerful you are. more

Mente Sin Fronteras' is a bilingual podcast that explores mental health and cultural topics within the Hispanic/Latino communities. Hosted by Amanda Bethurem, the podcast invites experts and guests to discuss how to address mental health challenges while considering cultural dynamics and the unique experiences within these communities. more

Breaking the stigma around mental health in the Hispanic community.Join Sonia, as we dive into open and honest conversations about mental health, cultural identity, and personal growth. This podcast is a safe space to ask questions, share stories, and challenge the taboos often surrounding mental well-being in our community. Whether you're first-generation, navigating cultural challenges, or simply looking for a place to feel heard—you're not alone. Together, we can start the conversation, sin miedo y con corazón.Have questions or topics you'd like covered? Submit them on our Facebook page. more

'Speaking Our Minds' is a new mental health podcast from Nashua DPHCS highlighting the lived experiences and struggles of Hispanic and minority communities in New Hampshire. The podcast includes 5 different hosts who speak 5 different languages and share their experiences and valuable community resources. more