55 Best Third Culture Kids Podcasts to Listen to (2026)

Michèle Phoenix, international speaker and writer on issues related to Third Culture Kids, highlights her most popular and helpful articles in a format you can consume on the go. more

A podcast exploring how social identity and cultural heritage impact mental and emotional health. Through conversations with people from different backgrounds and professions, Third Culture Therapy's host Layla Maghribi delves into the layers of social, cultural, religious and political factors that add complexity to caring for our inner well-being. Listen to interviews with third culture artists, lawyers, entrepreneurs, healers, therapists and more. Hosted on Acast. See acast.com/privacy for more information. more

Dive into personal stories and research-based insights that bring hope to families raising expat kids (aka Third Culture Kids or TCKs), Adult TCKs finding their way, and professionals who care for these globally mobile children and their families. Find more resources at tcktraining.com or email us at ****@tcktraining.com! more

As Told By Nomads features interviews with changemakers, global nomads, Third Culture Kids, and entrepreneurs discussing what it takes to be better inclusive and global leaders. See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information. more

A place where all TCK's can come and hear from fellow TCK's about life in a different culture, the ups and the downs, the fun parts and the hard parts. Here your hosts is Heather Swanson, two TCK's growing up in South Asia. Please contact us at ****@gmail.com if you would like to learn more or would like to be interviewed! more

Stories told by Third Culture Kids, kids who grow up surrounded by two or more cultures due to parents traveling, the family culture of adoption. This could be expat kids, missionary kids, military kids, transracial and transnational adoptees, or multi-ethnic kids. These stores are about both the adventures and realities of growing up in between two cultures. Support this podcast: https://podcasters.spotify.com/pod/show/t-c-k-tales/support more

Welcome to Diary of a Third Culture Kid! Every episode your host, Samuel, (a Third Culture Kid himself) interviews people or shares his own stories and experiences that could only come from individuals that have moved and lived around the world. Prepare for unique discussions with fun and insightful topics for all. Please listen and share! You can contact me @diaryofatck on Instagram. more

Interviews on growing up as missionary kids/third-culture kids and healing from evangelicalism, with Christian Academy in Japan alumni and others. Follow us on Instagram @radicalhealingpod. radicalhealingpod.substack.com more

A talk-through on belonging and belief with two Third Culture Kids. Hosted by best friends and 90s-00s pop enthusiasts Faith Wake and Krista Rull. more

Soul food for global nomads, where we share stories and strategies that support whole soul living for Third Culture Kids. more

My name is Lisle Wilkerson, and I am an American woman who grew up and lived/worked in Japan for about 30 years.I am what they call a 'TCK' (third culture kid) ..Not American. Not Japanese. Who and what am I?!?! I tell some crazy stories about my life straddling the two very different cultures of Japan and the US...and of course I also include voices from many amazing people who have had similar journeys. more

'deep meaningless conversations' is a podcast created by a collective of five girlfriends navigating life as grown up third culture 'kids.' Hailing from Nigeria, Korea and Thailand our friendships started at the age of 10 when we met in boarding school in the UK. Now we're all grown up and we may be older, marginally wiser but 100% unapologetically ourselves. Whether it's social issues, pop culture, interviewing guests or discussing personal experiences and relationships, you can expect us to talk about both everything and nothing. more

Across SeasA podcast where a TCK who hails from New York chats about travel, life, and everything in between with an Asian American perspective! more

Conversations about being Third Culture Kids. Join us as we have honest, open conversations about life, love and everything in between. This podcast looks to amplify, reassure and highlight the reality of being a Diaspora Desi. Hosted by Quarina, we keep it a little sassy but always classy (with a touch of hood) Connect with the Podcast on Instagram: @boldbrownandbritish. more

Living an international life and raising kids abroad is amazing … and it can get intense! Being so far away from loved ones, the constant rounds of goodbyes, piecing together a cohesive education at multiple international schools, the eventual transition to university with its own brand of culture shock … and that's only a few of the factors adding complexity for globally mobile families. I'm on a mission to raise a healthier generation of Third Culture Kids (TCKs) - and the parents who raise them! That means making sure you know the pitfalls to avoid, and giving you practical measures that really help. I'll draw on my experience raising 3 TCKs, reading and research, experiences of friends and colleagues, including many international school teachers, counselors, seasoned coaches, artists and others doing fantastic work to ease the lives of expats around the globe. I believe we're stronger together. Join me for a heart to heart, full of warmth and compassion... for you and for me… because honestly I'm figuring it out as I go along, just like most parents! For more, see https://resilientexpats.com, and come hang out with me on Facebook (https://www.facebook.com/groups/ResilientExpats/); hearing from you would make my day! more

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Interview and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a better understanding of our own stories. For more information about Rachel's therapeutic work, please visit: www.explorelifestory.com or drop her a line at ****@explorelifestory.com Hosted on Acast. See acast.com/privacy for more information. more

Navigating cross-cultural life and living on mission for Jesus as an emerging adult can be both exciting and scary. Listen to those who've gone before you as they share some things they've learned along the way; and hear stories of the way God has been faithful. This podcast is for the goer, the sender, the receiver, the returner, the TCK, and everyone in between. Together we'll explore what it takes to be successful in the journey, remembering that at the end of the day God calls us to Himself, the rest is just geography. more

Comedian and Theater Improviser, Salman Qureshi shares his outrageous takes on life, current news, sports and the showbiz life. An Eastern kid raised on Sesame Street, Salman shares his stories of life as a Third Culture Kid.  more

Welcome to The Third Culture Podcast Hosted by Terri, Omar and Frank where we discuss debate and share our opinions & views from a third culture kids' perspective. Tune in to our eye-opening, and often entertaining, multi-cultural conversations on a variety of topics from Entertainment, Society, Technology, Trending News, Social Media and so much more. Strap in and get ready to have a good time!Follow and Contact us:Instagram: @3rdculturekidzTwitter: @3rdculturekidzEmail: ****@gmail.com more

Welcome to Third Culture Kids page. We started off as a bunch of misfit freshmen, from here and there in a London based University. But we developed into something much more; A makeshift family. We found commonality in our status' as TCK's. Third Culture Kids are those who have had to learn to relate to another culture. Kids whose personal culture is a fusion of two or more cultures. Spread literally all over the world we as a squad epitomize this and every other week come together in a new episode to discuss, the latest happenings in our international and nomadic lives, news, pop culture, book suggestions as well as issues and topics relevant to TCK's around the world. The SquadChat by the Third Culture Kids is a podcast mimicking our actual WhatsApp group of a similar name. Where conversation flows smoothly, laughs are had, and our relationships with each other and our status in the world are not only dissected but strengthened. Leading us to believe in the value of self-expression, self-love, and friendships without borders. TCKsquad gives you a chance to be a part of a global conversation and a part of our squad.Core Members:- Amirah- Becky- Celine- Giulia- Nunu- Retha- UshbahBe sure to follow us on all our social pages! more

Welcome to the Third Culture Kids Virtual Online Forum. TCK is a person who has spent a significant part of his or her developmental years outside the parents' culture(s). We hope the TCK VOF to be a place that brings Cross Cultural Kids, especially TCKs, in the US and abroad together by learning from each other's stories, and challenge one another to think deeper on how our cross-cultural component of our lives is tied to our faith.Brought to you by Cru. Cru is a caring community passionate about connecting people to Jesus Christ. Cover art credited to Michael Tompsett. more

CULTURS explores how growing up across cultures, countries, and identities shapes who you become. Hosted by Elleyne Aldine, each episode is a conversation with someone whose life spans worlds. CEOs, artists, scholars, coaches, and everyday people who grew up between cultures, countries, and identities. How did moving between worlds make them think differently? Lead differently? Love differently? What did it cost them? And what did it give them that nothing else could? If you carry more than one language, more than one kitchen, more than one way of seeing the world, this show was made for you. You're not between worlds. You're the bridge. New episodes weekly. more

Welcome to The Thriving Misfits…a space for anyone who's ever felt like a square peg in a round hole. Here, we turn that feeling into strength. Through honest conversations, our guests share what it really takes to challenge expectations, navigate different worlds, and find where you belong. If you've ever felt like you don't quite fit… you're in the right place. Come as you are. Own your difference. Subscribe and thrive with us! more

If you've ever juggled time zones, owned too many power adaptors, or just love a good identity crisis, you're in the right place. Join your hosts Adam and Hannah, two Korean passport holders who grew up abroad, as they unpack the hilarious mistakes, quirks, and contradictions of being 'from here' but also not. Tune in each week for stories, laughs, and an honest look at what it really means to be Lost & Local. more

A podcast that shares the stories of people who have grown up in a culture different from their parents' culture. We highlight the unique experiences, challenges, and triumphs that come with navigating cultural identity. By exploring these stories we hope to raise awareness, promote empathy, and inspire listeners to appreciate the beauty of diverse cultures. more

Hosts of 'Third Culture Kids', Lea and Sarah, invite college students living in Paris or abroad, to share their experiences and challenges on a weekly basis. Guests will discuss a myriad of topics such as college life, living abroad, mental health, relationships, and more in a casual conversational setting. Broadcasted on World Radio Paris weekly, new episodes are also available every Monday on all media platforms where podcasts are available. All inquiries, questions, or for interviewee interests ???? DM is on Instagram or email: ****@gmail.com ?? Instagram: @3rdculturekidspod Support this podcast: https://podcasters.spotify.com/pod/show/3rdculturekidspod/support more

This is Finding Home, a podcast that provides a room for individuals with truly remarkable and interesting multicultural backgrounds to speak about how their past experiences growing up in different countries has shaped who they are today. We talk about their struggles, things they learned along the way, and the beautiful ways in which being a third culture child can be such an asset in the modern day world, with stories that are truly relatable for anyone who identifies as multicultural. more

Being a third culture kid can be complicated and downright awkward. The Barely African team, made up of Mukuka, Diana, Producer Al, and their rotating panel of guests are well versed in the language and struggles of being third culture kids. Join them on their journey to unpack all the nuance and intricacies that come with the feeling of barely belonging to the culture one identifies with and lives within. There will be plenty of tea spilled along with relatable, funny and raw insights on all things messy, uncomfortable and taboo. more

Are you the type of person who gets stuck on the question 'where are you from?' Do you have the experience of moving not once, not twice, but possibly five times in your life? Do you ever wonder how your kaleidoscope of cultural experiences will help you in the future? Eugene and Lukas created The Cultured Chameleon for Third Culture Kids (TCKs) and Adults to use as a resource for shared cultural experiences, and to discuss mental health strengths and issues within this population. Join us every other Tuesday to listen to a new episode about mental health and third culture kids/adults. more

This is the Podcast for Ethnos360 MK Care called BaseCamp. Episodes are focused on MK-centered and family topics. These podcasts will deal with general issues like cross-cultural transitions, dealing with loss and grief, and Third Culture Kid and Missionary Kid dynamics. We also plan to dive deeper into specific topics such as: How do I respond to the police in the US? What do I need to know before I buy a car? What do I do if I don't understand my American college roommate? more

Ever tried answering the question 'Where are you from?' and gave a 10-minute monologue? Ever caught yourself switching between three languages in the middle of a sentence? Ever wondered what home really means when you've had more than one? If so, welcome to Quiero un Panino con Cheese, the podcast for parents, kids, and families living the beautiful chaos of multicultural life. Season 2 will be hosted by Gaia Striano, a TCK mom who has raised 3 TCKs across borders, cultures, and languages. This show explores the joys and challenges of Third Culture Kids—kids who grow up between cultures, languages, and identities. more

Welcome to Third Culture Kids, the podcast that delves into the unique and diverse world of third culture kids (TCKs). Join sisters Skye and Sjell as they explore the TCK experience, featuring candid interviews with TCKs from all walks of life. Expect fresh global perspectives, laughter, and deep insights as we uncover what it means to grow up between cultures. Whether you're a TCK, raising one, or simply intrigued by this global phenomenon, listen as we explore what makes us all human. We're Ads free! If you'd like to buy us a coffee, you can here: https://buymeacoffee.com/thirdculturekids Hosted on Acast. See acast.com/privacy for more information. more

Mike Sullivan invites the world to take a peek into the lives of TCK's (Third Culture Kids), and other global nomads. TCK's aren't kids, but grown adults that have had their formative years coming from one culture, but lived in another. Being entertained and inspired, as Mike invites a kaleidoscope of guests to open up about their experiences living among worlds. Be entertained and inspired by what they share. Hopefully it will spur you on to do more to reach out to others within your reach that grew up differently than you. more

Welcome to a Podcast made by a Third Culture Kid (TCK), which will dive into discussions about culture, society and current events by focusing on personal experiences! more

Welcome to The Color of Home , a podcast for Third Culture Kids, Missionary Kids, and anyone who's ever felt caught between worlds. Hosted by Sierra and co-host Joanna—two MKs from Papua New Guinea! This show dives into stories of culture shock, identity, faith, and the weird, funny, and raw moments of navigating life between 'here' and 'there.' Whether you're navigating feeling like a foreigner, searching for belonging, or just love a good jungle-to-suburb story, this podcast is for you. more

To Third Culture Kids out there who want to hear from a fellow TCK, I'm your girl! All about growing up as a TCK, self-awareness, cultures, and mental health. I just wanted to share my story and bring on other TCK friends who share their stories or the joys and struggles growing up in different cultures and learning embrace our roots. Join us on this journey and I hope you can learn and grow right alongside of us! more

Where 'Third Culture Kids' share stories from Asia. Third Culture Stories is about the hidden voices of those who live in the liminal in-between spaces of the third culture. We can experience the third culture in many ways - by growing up internationally, through education, being mixed, migration, international adoption and so on. We are here to uncover what we share despite our differences. Third Culture Stories is based on the live forums hosted by the TCKs of Asia group. Learn more: https://www.tcksofasia.org more

A podcast from two Third Culture Kids, Leyla and Marcus, who are sharing their experiences of living in different countries and how that's affecting their adulthood. Twitter: @PassportNecess1 more

The In-between Club is a home for TCKs(Third Culture Kids) and CCKs(Cross-Cultural Kids). A virtual place for people who have multicultural identities to learn, relate, reflect, and rise from their true potentials. We are here to embrace, celebrate, and inspire TCKs and CCKs through podcasts and social media. https://inbetweenclub.wixsite.com/inbetweenclub In-between Clubは多様な文化背景を持つ全ての人；TCKs(Third-Culture Kids)やCCKs(Cross-Cultural Kids)がありのままの自分で飛躍できるために、お互いを受け入れインスパイアし合える場所です。ポッドキャストやソーシャルメディアを通じて「家族」、「キャリア」、「アイデンティティ」、「言語」など様々なテーマをもとに考えたり、話し合ったりし発信していきます。 more

Stories Beyond Borders is a podcast that explores identity, culture, and belonging through raw, real, and inspiring conversations. It is a place that celebrates voices that defy labels and stories that transcend geographic and emotional borders.Whether you're a third culture kid, a global soul, or someone navigating life between worlds, you'll find connection, courage, and community here.Each episode features guests who share powerful journeys of migration, self-discovery, resilience, and what it means to live beyond borders—literal or not.Email: ****@gmail.com more

Expats, repats, immigrants, TCKs, and other alien lifeforms tell their stories. Sharing feelings of foreignness and belonging, we delve deep into what it's like always checking the 'other' box. https://www.instagram.com/foreign_or/ more

THE ROOTED TCK Podcast is a community where we unpack the pressures of TCK life to grow deeper in faith, friendships, and confidence that God cares about every part of our stories.THE ROOTED TCK is a ministry of LAC; but whoever you are, wherever you are, you are welcome to join us! Tune in for a new episode the first of every month!www.therootedtck.com more

'Third Culture Kids (TCKs) build relationships to all of the cultures, while not having full ownership in any'. As a TCK myself, my identify and sense of belonging are things I've been questioning and exploring for the past 25 years. How do cultural rules, behaviors and values from the various cultures I've experienced make me, me? In this spoken diary I invite friends and family to chat, tell stories, laugh, and (try to) tie it together. Follow Tying it Together on Instagram: @tyingittogether.pod more

See You Later is an authentic podcast for the third culture kid (TCK) who has always felt slightly out of place. Join Caroline Mason, an adult TCK, as she connects with other TCKs to address grief and transition, tell funny stories, and unpack shared experiences. As a listener, you can bring your whole self to See You Later. You belong here, no matter where you're from. more

A Third Culture Kid (3ck) is someone who has elements of multiple cultures woven into their identity due to growing up in a culture that differs from their parents' culture, immigrating, or expatriating. We talk with our friends about navigating the Third Culture experience, from childhood memories, food, traditions, and cultural expectations to rule-breaking, dating, choosing a career and how sometimes parents just don't understand. Most of all, we talk about how dope it is to make any place our home. more

A podcast about third-culture kids and their experiences, created and hosted by Hana Lee. Every TCK story is unique, yet there's a common thread that connects us all. Listen to insightful feedback from guests as they answer Project Between's very own TCK Questionnaire. New episode every Tuesday. more

Hey! We are a group of 3 teenage third culture kids, all with different backgrounds. In this podcast, we share our experiences, and take you on a journey to what it's like as a TCK. So plug in your headphones, and join us on a journey through the portal! more

The globalized world that we live in forces us to re-evaluate what defines our identity. Third culture kids are a unique group of people riding the blurred lines between cultures. Join host Aedan Gibson and a diverse range of guests to hear about the joys, struggles and enigmas that we experience as cultural misfits. If you find yourself juggling a mix of identities, cultures and heritage, or would like to learn more about the lives of those who are, this is the podcast for you. Connect with us on Instagram @thirdcultureexpress for more fascinating content. more

A Third Culture Kid (TCK) Podcast...centred around finding home within,the people we don't want to live without &how our post-secondary school journeys went about.- Facebook.com/ourwayhometckpodcast- Instagram.com/ourwayhometckpodcast- Sites.google.com/view/ourwayhometckpodcast- Youtube.com/playlist?list=PLVNAALsC22VPHjCr5oyAjOyywJduX7Gni more

This is a self exploration podacast about my Third Culture Kid lifestyle. It's an honest attempt to understand what makes me, me. In my 30 yrs of life on this blue planet, I have the gift/curse of living in 8 different countries (Spain, Bulgaria, India, Mexico, Myanmar, USA, Denmark, and Mauritius) during my developmental years. Through personal stories, interviews, and other stuff, I wish to share with you what makes me human. To share your thoughts or constructive feedback: ****@gmail.com more

A podcast where two Adult Third Culture Kids, Daniel and Cayetano, hang out and chat, featuring stories and guests with global nomad and diverse backgrounds.Buy us a coffee at https://ko-fi.com/thirdculturetalks more

Third Kultura embodies a group of Third-Culture Kids (TCK) studying at University of the Philippines Diliman that met through the university organisation, International Students Union (ISU), and bonded through our shared experiences. We hope to use this platform as a space for TCKs and Filipinos alike to exchange stories and celebrate our culture. more

A bilingual podcast in Mandarin and English. All about working holidays, exchange programs, studying abroad, and THIRD CULTURE KIDS! more

Welcome to the Two Suitcases Podcast, where we explore the Immigrant Experience.As teenagers, we moved from Zambia to the US with just Two Suitcases and a heart full of hope. As third culture kids, we explore immigrant stories and discuss topics transcending borders and cultures, topics that seemingly have little room in our social discourse within immigrant communities.Join us for these conversations, come unpack with us! more

A place for Missionary Kids to be heard and understood as they share about the woes, dramas, and blessings of their lives. more