37 Best Expat Mom Podcasts to Listen to (2026)

A podcast devoted to sharing stories and resources to empower families as they navigate pregnancy/birth/postpartum abroad. more

What is life in Korea like? What is it like raising a family in Korea? Join host Grace as she shares her experience as a Korean American mom of three navigating parenting/motherhood, life as an expat/'gyopo' and cultural differences in Korea, her motherland.  more

We are Moms. We are Bosses. We are living abroad. And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection Through deep, intimate conversations to pause, reflect and go beyond the skin-deep And we are here to celebrate YOUR unique journey. No matter how old your business or your babies, OR where you are in the world, you're not alone. It's time to go deeper, understand better and lean into more harmony and fun along the way. We are Desiree & Iva And this is MOM BOSSES ABROAD. more

This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I've been abroad many of the last 20 years; I've lived on four continents, and in six different countries. I know what it's like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule  more

Mother Tongue is a podcast about modern motherhood - the ambition, the identity shifts, the invisible load, and the quiet recalibrations that happen behind the scenes. I'm Maryanne. I'm a mum of three, a founder, and someone who has spent most of her adult life building businesses while raising a family, often at the same time, usually a little exhausted, and always learning as I go. This podcast is where I have the conversations I wish I'd heard earlier - the honest ones about work, money, ambition, relationships, burnout, confidence, health, and what it really means to build a life alongside motherhood, not in spite of it. Each episode features thoughtful, open conversations with founders, creatives, doctors, experts and women navigating big lives in real time. We talk about the things that don't always make it into neat soundbites - the trade-offs, the doubts, the moments of clarity, and the decisions that quietly change everything. Mother Tongue isn't about doing more or getting it perfect. It's about feeling less alone, better informed, and more grounded in the choices you're making - whether you're building a business, raising children, starting again, or simply trying to make sense of the season you're in. New episodes weekly. Listen in, wherever you are. To get in touch or to find out more about the podcast, please email ****@wearemothertongue.com / Instagram @wearemothertongue. Or visit our website: www.wearemothertongue.com more

The British Mums talk all things Dubai and beyond. https://linktr.ee/BritishMums https://www.facebook.com/groups/333790940005370/?ref=share https://www.instagram.com/british_mums/?hl=en https://britishmums.com/dubai/ more

We're Sandra Ovlinger-Foutz and Christina Ingemansdotter - two Swedes who left our homeland over 20 years ago and now call the U.S. home. We're also moms (to humans and fur babies), personal assistants to high-powered, high-net worth individuals, a wife (Christina) based in WY and a single mom, (Sandra) AZ transplant, yogis, nature lovers, and longtime best friends still figuring life out in real time. Swedes on the Loose is your weekly unfiltered catch-up on the chaos of adulthood, expat life, motherhood, relationships, work, and everything in between. Think of it as a voice note from two Swedish friends who really get it because...life's a circus and you can't make this sh*t up! more

Nobody hands you a map when you have a baby in a country that isn't your own. DAM Parenting is a weekly English-language podcast for international parents in the Netherlands: pregnancy and birth in the Dutch system, kraamzorg, postpartum, matrescence, relationships after kids, bilingual families, ADHD assessments, Dutch schools, and finding your people far from home. Hosted by Eva, an Irish parent in Amsterdam. Honest, warm, non-judgemental. 200+ episodes with midwives, psychologists and parents telling the truth about how it actually went. Browse every episode by topic at damparenting.nl more

2 busy mums/moms, with 2 active kids each, living in 2 separate countries and diagnosed with 2 different cancers- lung and breast.Join them on their cancer healing journeys while raising kids in an expat world. more

The Scandi Shift: Two expat mamas, one epic adventure, and a treasure trove of tales!Join Meg and Selena as they dish out The Scandi Shift — a cheeky, raw guide to cracking the code of life in Denmark. Dive into the expat experience that no relocation brochure dares to reveal! Every episode, we unravel the unexpected, the delightful, and the 'Wait… is this for real?' moments of moving abroad, parenting, working, and making connections in Copenhagen. From tackling the Danish school system to braving the long Scandinavian winters, navigating quirky customs, forging friendships, savoring the local cuisine, and just plain surviving. Consider us your crash-test dummies.We're here for practical tips, hygge vibes, and our honest take on hitting the reset button as expat parents in Denmark.Tune in every other week for funny, honest conversations about expat life, family, culture, and starting over abroad. Velkommen to The Scandi Shift! more

Welcome to Next of Kin The Podcast. Join me, Emma, a British expat and Mum of 1, living in Dubai, UAE. Next of Kin is my supportive, judgement-free community, and this podcast is where you can find real motherhood chat and relatable, fun guests. Come and follow along my expat motherhood journey as I navigate being a first-time Mum and starting a business in Dubai. Email ****@nextofkin.ae Instagram @nextofkin.ae Website https://nextofkin.ae more

Welcome to Expecting Expats- a space where we're expecting more than just babies—join Amanda, a childbirth educator and doula, and CJ, a therapist-in-training, as they explore parenting, partnerships, emotional growth, and the journey of building a life in a new country. more

The Sovereign Mamas Podcast is a space for women building extraordinary businesses without losing themselves in motherhood. Hosted by Julia Jerg, founder of Sovereign Mamas, this show is for mothers who refuse to choose between presence and purpose, between raising their children and building something that matters. Each episode is part conversation, part transmission: real stories from mompreneurs finding their voice, their visibility, and their clarity,women learning to lead their businesses instead of being run by them. Because your story is medicine, your sovereignty is your legacy. more

Welcome to Friday's Child! This is a parenting podcast hosted by British Expat & FTM, Peta Al Akawi. Each episode, Peta interviews a brand new guest to discuss different aspects of Motherhood, from pregnancy through to parenthood. Guests include First Time Mums, Healthcare Professionals, Childbirth Educators and Coaches. more

Globally Thriving Families offers practical support and thoughtful conversations for parents navigating international life.  Exploring child development and parenting through the unique lens of cross cultural living, and helping the whole family thrive wherever your adventures take you.  more

Expat moms Kimberlee and Sonia explore the universal challenges, struggles, and joys of life, while sharing a bottle of wine. more

🌍 Welcome to Real Moms Talking! 🌎I'm a mom of three little adventurers, raising our kids far from extended family in a home filled with four languages and the beautiful mess of multicultural parenting. My husband and I come from different continents, and together, we're blending two cultures while navigating the ups and downs of life in a country that's neither of our own.In this podcast, I'll share the joys, the struggles, and the chaos of raising kids in a multilingual, multicultural home. So grab a cup of tea, join me, and let's explore this wild, wonderful journey together! 🎙️💛 more

Matcha Mum's is a podcast for international families raising children in Japan. This podcast explores the everyday realities of building family life in a different country, understanding the Japanese system for children and families, adjusting to social structures and expectations, and finding your own rhythm between cultures. Hosted by Tamara, a German working mother living in Japan with her Japanese husband and their daughter, the podcast combines personal experience with thoughtful reflections on parenting abroad. Across episodes, you'll hear about: Navigating Japan's structures for families Everyday parenting in a cross-cultural context Mindful working parenthood and balancing career and home Conversations with international mums and dads sharing their journeys Whether you are already living in Japan, preparing for the move, or simply interested in raising children between cultures, Matcha Mum's creates a space to connect, reflect, and explore new perspectives. more

Life abroad is an incredible adventure, but for many expat mums, balancing family, health and everything in between can mean losing yourself. Your comeback starts here. Expat Fit Mum helps you lose weight, get stronger and create healthy habits that last. Hosted by Kara Wutzke, coach, author and TEDx speaker, each episode draws on 27+ years of experience and over 9,000 mums coached worldwide. No extreme diets. No guilt. Just practical advice that works. Welcome to the community! more

In Our Mom Era is a podcast about the everyday realities of raising kids in Switzerland—told through the perspectives of two moms with different backgrounds. Larissa is a Swiss mom, and Elin is a Swedish mom living in Switzerland. Together, we share honest conversations about motherhood, cultural differences, and the little details that shape family life.The podcast is in English, making it accessible to both local and expat parents. From bilingual kids and pregnancy journeys to work-life balance, screen time, and navigating Swiss traditions, we bring you relatable stories, practical tips, and plenty of laughter along the way.Whether you're an expat, a local, or simply curious about parenting in Switzerland, this is your place to feel connected, supported, and understood.👉 New episodes every two weeks👉 Follow us on Instagram: @momera.podcast for updates, plus our personal accounts @bos.nest and @kidzh.ch more

Mum Brains Abroad is a heartfelt podcast created by two mothers who met during pregnancy and formed a friendship rooted in shared vulnerability, honesty, and the deep need for community. Both expats living in Copenhagen, they bonded while navigating pregnancy and early motherhood far from their home countries. What began as casual conversations about cravings, culture shock, and prenatal appointments quickly evolved into something more powerful — a support system in a season that can feel deeply isolating, especially abroad.Beyond motherhood itself, the podcast also explores the quieter questions many women face after becoming mothers: Who am I now? What happens to ambition, career, creativity, and identity while raising children? Through deeply personal conversations, the hosts reflect on balancing motherhood with personal growth, evolving dreams, and the challenge of finding yourself both within and beyond being 'mum.'Alongside their own experiences, the hosts welcome both expert guests and fellow mums to share insights, stories, and honest perspectives on parenting, identity, relationships, mental health, careers, and building a life abroad.🌍 What It's About:The podcast explores:• Raising babies in a new country• The emotional and mental shifts of motherhood ('mum brain' moments included)• Building community without family nearby• Cultural differences in parenting in Denmark• Identity, ambition, career pauses, and redefining purpose• Personal growth and rediscovering yourself beyond motherhood• Honest conversations about loneliness, joy, overwhelm, resilience, and belonging• Expert advice and real-life stories from mothers navigating similar journeys💛 Why It Matters:Becoming a mother is transformative. Becoming a mother in a foreign country adds another layer entirely. *Mum Brains Abroad* creates space for:• Expat and international parents• Women navigating identity shifts and life transitions• Mothers balancing ambition, family, and a sense of self• Anyone craving authentic, personal, and unfiltered conversations about motherhoodThrough vulnerability, shared experience, and meaningful conversations, the hosts remind listeners that even far from home, you don't have to do motherhood — or the search for yourself within it — alone.Instagram: @mumbrainsbaroad more

We are three American moms who have been living in the UK for the past decade. Our journey from Moms to Mums was a huge learning experience - so now we help other families make the transition without making the same mistakes we did. If you're thinking about a move to the UK - or even just a fun family visit - we're here to help make it amazing! more

A former expat mom sharing the impact it has had on parenting, marriage, and life.

We're two moms — one American, one British — raising four kids each in Spain, sharing the real story of life abroad with a big family. From navigating schools and cultural differences to traveling with kids, building community, and learning to feel at home far from where we started, we talk about the magic, the mess, and everything in between. If you're curious about expat life, motherhood, or moving abroad, you'll feel right at home here. more

Mamas Down Under is a podcast created by three best friends and mama's living on the Gold Coast, Australia. They came together to create community and connection for expat mums living abroad. The podcast aims to provide support and relatable stories for other women in similar situations, whether that be living abroad currently, or mama's out there with dream to. The hosts discuss various topics, including mental health, work-life balance and the highs and lows of living abroad. They hope to create a space where expat mums can connect and feel understood during this expansion experience. more

invites mom of different mationalities from various backgrounds to tell their real, personal stories and share tips on how they are surviving as expat-moms in Korea. more

Helping you as an expecting expat feel more prepared and confident on your pregnancy journey in the Netherlands. We're here to guide you through what to expect and make you aware of the resources available—so you never feel alone in this experience. more

A podcast that makes dysregulation, expat parenting, and mental health accessible and engaging. Hosted by a pediatric occupational therapist and an educational psychologist, this show is designed for expat parents navigating life far from home while managing the emotional ups and downs that come with parenting abroad. Each episode blends expert knowledge with real-life experiences, giving you practical, compassionate tools to support your own wellbeing and your child's regulation. Whether you're feeling isolated, overstimulated, or just craving connection, this podcast is your Bi-weekly reminder that: You're not alone. Calmer, more connected parenting is possible - wherever you are in the world. Get in touch and share your questions and concerns at: ****@gmail.com Find us on TikTok , Instagram and YouTube! more

There is no perfect way to parenting. We all find our way by trying & analyzing what works best for our family ecosystem.However, a children's ecosystem includes parents, grand-parents, teachers, friends and any other care-giver who spends a considerable amount of time with a child & influences their actions, behaviour & beliefs.Parenting becomes a little tricky especially when you land up in a new country in trying to understand and establish your ecosystem there. I am one such Expat Parent from Luxembourg who would discuss relevant parenting issues on this podcast one topic at a time. more

The Holding the Fort Podcast is for you if you are a travelling dad or mum, you leave home for work for weeks and months at a time, you are the parent at home holding the fort or an organisation who cares about the wellbeing of your travelling staff. The Holding the Fort Abroad podcast began as a podcast for expats with travelling partners. It has now expanded to all the stakeholders impacted by frequent business travel and time apart for work. It explores how to keep the connection across the miles when one partner/parent works away more frequently, whilst the home-based parent juggles responsibilities at home amid their own pursuits. Through deep, often raw and vulnerable conversations, my guests - experienced professionals, home-based partners, therapists and researchers share their experiences and insights with us. more

Join Hayley Allam as she goes from creches to cremant, covering everything you need to know about raising kids and living your best life in the Grand Duchy. more

Join Maria Maldita, Louie da Costa & Pepper Reu the 3 mommy RJs of Tag 91.1 - on their podcast Momchies on the Mic, where they share unfiltered experiences, hard-earned wisdom, and authentic stories of motherhood in the UAE. With 'real talk, real lessons, and real moms' at its core, this podcast is a space for parents to laugh, cry, and learn alongside one another. Tune in for honest discussions, valuable insights, and a healthy dose of humor as these amazing moms navigate the ups and downs of parenting in their 'home away from home. more

Welcome to Expat Mum Talks, a podcast by two expat moms navigating the ups and downs of living in Poland. With one of us being a seasoned expat and the other still finding her footing, we chat about our personal experiences, the challenges we face, and the lessons we've learned along the way. Whether it's adapting to a new culture, finding community, or managing motherhood far from home, we're here to remind you that you're not alone on this journey. Join us for honest conversations, relatable stories, and a supportive space for expat moms everywhere. more

Two expat Moms from different countries discuss living abroad with their families and all the joy and struggles that come along with it. We discuss topics with other wandering women and their fascination with discovering foreign countries. All inquiries, questions and interviewee interests please email ****@gmail.com or visit our Instagram page. Please rate, review and subscribe. more

Fools in a Wok, the podcast that's all about the ups and downs of living abroad, parenting without a village, and navigating pregnancy. I'm Cheryl Gates and I'm Catherine Radford, and we're here to share our personal experiences and insights on these topics. From the challenges of adapting to a new culture, to the joys and struggles of raising children in a foreign land, we'll be discussing it all. Our aim is to provide a candid, no-holds-barred look at what it's really like to live as an expat, parent, and expectant mother. So sit back, relax, and join us on this journey as we explore the real, the ugly, and the good of these life-changing experiences. more

We're Dariella Scavino and Nina Kozłowska - expats living in Norway, moms of toddlers, solo-entrepreneurs. 'Koselig' doesn't have a proper translation to English. It's a feeling of cosiness, warmth, and intimacy, all at once. That's exactly what we want our podcast to be. Koselig Café is a space for sharing experiences and funny stories. Explore how do we find our ways of living here, tips on adjusting to the Scandinavian weather and knowledge bits about the Norwegian culture. Listening to this podcast is like talking to friends over a cup of coffee. Take a sip and listen up :) more

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