29 Best Polyamory Podcasts to Listen to (2026)

Hi! We're your hosts Emma and Fin! We're a married couple in our late thirties and we've been exploring non-monogamy in different ways since nearly the beginning of our relationship more than twenty years ago. But, this podcast isn't about us… We strongly believe there isn't a 'right way' to be non-monogamous or even that non-monogamy is better or more evolved than monogamy or any other relationship style. Every week we interview people from across the spectrums of gender, sexuality, and relationship style to learn from their incredible and powerful personal stories. Each episode is a unique perspective and personal story… Pick one that sounds interesting and give it a listen! We hope that by sharing the amazing journeys of those who are redefining and pushing the limits of what's possible in relationships that we can show people that they're not alone and inspire us all to embrace our true selves so that, together, we can open minds and live authentically without shame. more

Grounded in reality and untamed honesty, Libby Sinback tackles the hard questions about how to create and maintain authentic, loving and healthy nonmonogamous relationships. more

Non-monogamy is not for everyone, but you might be curious about it. Could it be right for you? How do non-monogamous couples deal with jealousy? I was curious myself, and the more I asked, the more I became surprised by this unexplored topic. In Polycurious I have casual and intimate conversations with non-monogamous couples, sex and relationship experts, friends, and even people who tried polyamory and realized it wasn't for them. This podcast is for the polycurious, whether you have explored non-monogamy or not. more

Multiamory offers support and advice for modern relationships. Whether you are monogamous, polyamorous, swinging, casually dating, or if you just do relationships differently, we see you and we're here for you. Multiamory is a proud member of Pleasure Podcasts. For network details, contact ****@pleasurepodcasts.com. more

Welcome to Playing With Fire, the podcast for people who are ready to custom-build their love. We're talking about non-monogamy however you design it as an individuation opportunity. Want to leave the default and make your life spectacularly you? You're in the right place. more

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more. more

Naughty Gym Show is a podcast about non-monogamy, open relationships, swinging, polyamory, and the skills of building strong relationships beyond traditional monogamy. Hosted by Scott and April Shirley, the show explores how couples and individuals can create honest, ethical, and emotionally strong non-monogamous relationships. Each episode dives into the real work of modern love, communication, jealousy, autonomy, intimacy, trust, and personal growth. At the center of the show is a simple but radical idea: relational freedom. The belief that love grows strongest when it is chosen freely, supported by honesty, autonomy, and mutual respect rather than control or fear. These conversations draw from the broader framework behind Wild Love Theory, a modern philosophy of relationships built around authenticity, autonomy, and expansive connection. If you're curious about ethical non-monogamy (ENM), exploring open relationships, navigating polyamory, or simply trying to build a more honest and resilient partnership, this show offers the conversations and skills most people were never taught. At Naughty Gym, relationships are treated like something you train for. We talk about the philosophy, psychology, and practical skills required to build relationships that are strong enough to hold freedom, truth, desire, and real intimacy. Expect deep conversations, practical insights, and honest stories about love, sex, commitment, and the future of relationships. Welcome to the gym. more

Sit down with the moms of Polyfamory.On this podcast, we're pulling back the curtain on how the hell we got here—falling in love, blending families, raising kids, and somehow keeping it (mostly) together.We're talking polyamory, co-parenting, filming a TV show, messy moments, changing dynamics, big breakthroughs, and everything in between. No scripts. No 'experts.' Just two moms and two dads figuring it out day by day—and inviting you along for the ride.Thank you for being here :)Follow us everywhere else: more

The Loving Without Boundaries show offers interviews, lessons and insights on the subjects of polyamory and ethical non-monogamy. Our mission is to create more awareness and acceptance of these lifestyle choices through education, communication and the respectful exchange of ideas. We seek to promote healthy relationships, tolerance and understanding whether you are already living a life of ethical non-monogamy or are among those who are curious to know more. We love to create, share stories of courage and growth, encourage loving responsibly, and spread positive energy. So come join us!To learn more, check out the blog, resources and much more at: www.lovingwithoutboundaries.com more

Ellecia Paine is a non-monogamy relationship coach who helps people navigate ENM (Enthusiastic non-monogamy), polyamory, open relating, swinging, kink, tantra and life in general. Listen in to the candid conversations that give you a peek into the inner lives of other non-monogamous folks. Hear how they've overcome challenges like jealousy, insecurity, and social scrutiny. And celebrate with them as they share all the reasons it's worth it to have relationships that don't fit in the box.  more

It's a polyamory podcast with jokes or songs. Or is it a comedy podcast where the hosts just happen to be romantic partners? Whether you're poly, ENM, a swinger, or a monogamous person who wants to live vicariously, PolyAmateur Hour can offer questionable relationship advice, endless pop-culture rabbit holes, and sex tips that are actually practical jokes. Nichole, Laurel, and Daniel are a real life polycule (don't stare!) but they aren't a throuple — and they are here to teach you the difference. But this is a variety show — for people who love variety — and that means that every episode offers a different lineup of equally pointless segments. Drop us anonymous question at PolyAmateurHour.com Reach out to us directly at ****@gmail.com Follow us on Instagram @PolyAmateurHour more

Remodeled Love is a podcast whose mission is to help expand the cultural narrative on healthy relationships, polyamory, parenthood, and love. It is produced and hosted by polyamorous mama, Jessica Daylover, and most often co-hosted with her husband and babydaddy, Joseph Daylover (and beginning in 2024, her whole polycule!)You can find Remodeled Love on all major social media platforms, @RemodeledLove, and online at www.remodeledlove.com. more

I Could Never... is a show about non-monogamy and the many ways it can look. Genevieve King from @chillpolyamory and her partner Ishik get true stories and gossip from people all over the world about their unique love lives. It's the podcast that reminds us: just because you've never done something before, doesn't mean you can't do it. more

Conversations exploring Non-Monogamy, Conscious Relationships & Sexuality. Join Abbey and her husband Liam, as they share from their own lived experiences, and chat with special guests. evolvingloveproject.substack.com more

A podcast on modern relationships and sexuality. Welcome to 'Hacking Love: Deepening Commitment Through Open Relationships,' the podcast where we explore the transformative power of ethical non-monogamy within modern relationships. Hosted by Aiden and Anna, a committed couple who have navigated the challenges of divorce, heartbreak, ultimately creating a rare and deep connection. This podcast is designed to introduce listeners to new ways of thinking and loving, while challenging the conventional norms of love and commitment. Join us as we dive into our personal stories, share our experiences, and discuss the complexities of open relationships, from swinging to polyamory and everything in between. Whether you're a seasoned veteran of the lifestyle or just beginning to consider new ways to deepen your relationships, Aiden and Anna offer insights, honesty, and a touch of humor to help you on your journey. Expect candid conversations about jealousy, desire, emotional growth, and radical honesty. Each episode provides a safe space for listeners to question, learn, and discover new possibilities for their own love lives. Tune in for an intimate and enlightening look at what it really means to 'hack love' and build richer, more authentic connections. 📩 Email us: ****@gmx.com Hacking Love Facebook Group: https://www.facebook.com/share/g/1YFEEPwYeB/ Instagram @ HackingLove_Podcast more

Non monogamy for imperfect people. Hosted by a queer therapist and her husband of 15 years. Sarah & Alex share their experiences opening their marriage, and interview guests about the struggles & rewards of doing relationships your own way. Mistakes Were Made is part advice, part confession, part culture critique. But it's all about learning from our missteps and stumbling toward liberation. Follow us on instagram: https://www.instagram.com/mistakescast/. Logo design by roy franklin of the Whatever Factory - https://www.whateverfactory.org/. more

You co-hosts T&A, Tara Lynne Franco, Relationship and Awesomeness Coach & André Turcotte, Sex+ Psychotherapist, share their ideas and advice on how to have authentic, connected, secure and sexy non-monogamous relationships whether you're monogamish, in an open relationship, a swinger / lifestyle, polyamorous or none of these things but are curious! They bring together their years of personal experiences in polyamory, their professional practices working with individuals and couples, professional training + the best information available out there! Visit https://www.taraandandre.com/ more

Welcome to the world of open desire, honest conversations, and relationships designed on purpose. I'm Jennifer, a certified sex and relationship coach, and this podcast is a space for curious couples and throuples who want more—more connection, more pleasure, and more freedom to define love on their own terms. Here we explore open relationships, swinging, polyamory, and ethical non-monogamy with depth, nuance, and zero shame. We talk about navigating online dating in open relationships (yes, Tinder, Bumble, Feeld), creating customized relationship dynamics that actually work. more

Welcome to the Vanilla with a Side of Kink. Winner 2024 W3 Award: Podcast Lifestyle Category Winner 2023 W3 Award: Podcast Diversity, Equity & Inclusion 2023 Webby Award Honoree Lifestyle Podcast 2023 Nominee People's Choice Podcast Awards: Society & Culture and Leisure This podcast is one couple's journey into the world of kink and polyamory. It's a podcast for all you normal Joe citizens who are be-bopping around the world out there, who have some questions and some curiosities about things you don't even know that you want to know about. Maybe you are looking to add some spice to your current romantic relationship. Maybe you have some interests in things you fear others might judge you for. Did you see a wacky scene in a movie that, maybe to your surprise, got some juices flowing? Have you read some erotica that has piqued your interest in learning more about other ways to elicit sensations and stimulate your body and mind? Then Vanilla With A Side Of Kink is for you! more

The down and dirty truth about polyamory as I have lived it. Enjoy a big slice of no bullsh** pie with me about the lifestyle. I almost titled this thing 'Disastrous Polyamory' but that seemed. . . negative. more

A Little Throuple Tea is a gay throuple podcast where love, chaos, and laughter collide. Join real-life LGBTQ throuple William, Caleb, and Daniel as they share stories from their unconventional relationship — from wild nights and friendship drama to navigating polyamory, pop culture, and everyday life as a committed three-person partnership.Nothing is off limits. Relationships, identity, family dynamics, queer culture, and the messy moments in between. Equal parts heart and humor, this is your weekly sip of throuple life that proves love doesn't fit in a box. more

Beyond Vanilla is a sex-positive podcast on non-monogamy, hosted by best mates Amy C & Emily Spice. Join us for unfiltered chats on open relationships, boundaries, jealousy, and everything in between. With our hubbies along for the ride, no topic is off-limits. Expect real talk, personal stories, plenty of laughs, and zero judgment. 💋 New episodes weekly. Come for the chat, stay for the chaos. A taste of life Beyond Vanilla awaits… more

What if wanting more wasn't selfish, but sacred? Permission to Want is a podcast for the curious, the courageous, the quirky, and consciously nontraditional. Hosted by author and certified relationship coach Brian G. Murphy, this show explores what it means to build fuller, more alive relationships and erotic lives and paints a picture of what's possible when you find the courage to tell the truth about what you really want and say goodbye to shame or 'shoulds.' Grounded in the wisdom of polyamory and other forms of ethical nonmonogamy, you'll hear real-life stories and actionable insights that can enrich every relationship type: monogamous, open, polyamorous, single, or solo. Whether you're hoping to rekindle passion in a long-term relationship, healing from sexual shame, considering opening up, or just craving more intention in how you live and love, this is your permission slip. more

Welcome to The Poly Quad Life, as an open poly quad we share our lively and candid podcast that dives deep into the vibrant world of swinging, polyamory, and the lifestyle community. Whether you're curious, seasoned, or simply exploring new ways to connect and love openly, our friendly conversations offer insights, stories, and honest reflections that resonate with the heart of those living beyond conventional boundaries. Join us as we explore relationships in flux, challenge societal norms, and celebrate the freedom to forge authentic, passionate connections. It's not just a podcast — it's a journey into a world where love knows no limits. Tune in and discover how embracing the quad life can inspire your own path to fulfillment, connection, and genuine happiness. more

PolySoCal — your invitation to look behind closed doors and into the real worlds, bedrooms, and living rooms of ethical non-monogamy. Whether you're just beginning to explore or already living this lifestyle, you'll find something here: real voices, honest stories, and grounded insights from couples and polycules navigating love, growth, and connection beyond the traditional mold. We talk about what it actually means to practice ENM—with care, clarity, and consent. From communication tools and emotional challenges to joy, jealousy, conflict, breakthroughs, and deep relational wins, this podcast is your companion in learning, evolving, and staying connected through it all. Come curious. Leave connected. more

We are Greg and Leanne Million, EMPOWERED NOW Coaches who focus on Emotional Empowerment, Sexuality and Relationships, and we are driven to serve! EMPOWERED POLY is all about helping you move into a more authentic life, and feel more connected in your consensually non-monogamous relationships. Are you trying to control others? Struggling with jealousy or FOMO? Are you seeking out ways to self sabotage or get in the way of your partner's other relationships? Maybe your confused about issues relating to gender or sexuality? Insecure? Frustrated? We're here to help! more

Welcome to Untamed Ember, the podcast where pleasure is your birthright, curiosity is your compass, and unlearning shame is part of the foreplay. Hosted by Dr. Misty, Untamed Ember brings real, unfiltered conversations about sex, relationships, kink, and polyamory into the open. Dr. Misty is an AASECT Certified Sex Therapist & Supervisor, clinically licensed in Washington State, Maryland, Virginia, and D.C., and a radically inclusive educator helping people reclaim pleasure without outdated 'shoulds,' shame spirals, or performative nonsense. Here, we don't do cold, clinical sex talk or vague, fluffy advice. We do real conversations about desire, intimacy, identity, and the glorious mess of being human in a body with a nervous system. This space is queer-affirming, body-positive, kink-aware, and free of the judgment that keeps so many people silent about what they really want. Here, we peel back layers of cultural conditioning, explore polyamory and kink dynamics, and get playfully honest about what turns us on in every sense. We also dig into nervous system-friendly ways to bring pleasure back into daily life, without guilt, pressure, or performance. If you are ready to reclaim pleasure, rewrite your internal scripts, and laugh a little while turning yourself on to your own life, you are in the right place. Welcome to Untamed Ember. Let's get curious. more

Welcome to The ENM DNM, the podcast where we have deep and meaningful (DNM) conversations about ethical non-monogamy (ENM).Whether you're curious, practising, or deep in the trenches of polyamorous life, this show holds space for all the messy, joyful, complex realities of ENM.Each episode dives into different themes, from getting started, to communication struggles, identity, dating stories, and how ENM intersects with the wider (often mononormative) world. You'll hear honest stories, personal experiences, and the occasional bit of swearing, laughter, or tea-spilling.This isn't a how-to guide. It's not prescriptive. It's a space to reflect, connect, and hear how others are navigating ENM in all its forms. We're queer-run, community-focused, and proud of the diversity of voices we platform.Want to join our community chat? Find links and info at Ko-fi.com/ENMDNMFollow us and share the show with your polycules, metamours, mates, or anyone trying to figure out how to love more than one human at a time. Hosted on Acast. See acast.com/privacy for more information. more

conversations on the path of liberatory love and rewilding intimacy ~ polyamory, solo polyamory, relationship anarchy, somatics, and growing networks of attachment radicalrelating.substack.com more