This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn't perfect or you feel like you don't have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I've worked with women like you achieve their health goals by focusing on the next best step no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com more

TOP 2% GLOBAL PODCAST Your science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on 'miracle' fixes that don't work? If you're done feeling tired, achy, or like you're aging too fast—welcome home. I'm Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive. more

****TOP 2% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you're here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, with dinner on the table every night, enough money to stop living paycheck to paycheck and God at the center of it all! Hi, I'm Gina. A Catholic wife, mom and declutter coach. For twenty years, I made sure my home was organized and running efficiently; we ate healthy, homemade dinners, the laundry was done, and the bills were paid on time, yet, I still felt like something was missing. I thought if my home looked like it belonged in a magazine, my family dined on gourmet meals and I stayed out of debt, life would be peaceful and perfect. I finally realized that I was searching for fulfillment and validation from the outside world. Yes, I needed my home to run efficiently, but I felt a nagging in my heart that I was made for more. If I was going to have a full life with the peace that transcends human understanding, I needed to make God the center. I needed to put Him in charge instead of feeling like it was all up to me. I created a plan that fits ME. Simple routines to incorporate faith into my daily tasks. A lifestyle that's allowing me to prosper into the woman God is calling me to be. And I'm ready to share it with you! If you are tired of waiting for motivation to strike and you are ready to do the work to declutter your home, plan meals your family will actually eat, break free from living paycheck to paycheck, learn to implement routines for a peaceful home that practically runs itself, AND make a new Catholic BFF who wants to share in your joys and struggles, - this podcast is for you! Grab your garden shears because you're about to prune away the clutter of life so you can prosper into the woman God has called YOU to be! To schedule your in-person or virtual declutter, budgeting or meal planning session, please email me at: tightshipmama@gmail.com Community: https://www.facebook.com/groups/2099615896871716 Instagram:@pruningtoprosperpodcast Topics included in this podcast: Catholic homemaking, home management, money, money management, broke, debt, debt free, debt free lifestyle, debt free journey, managing God's money, stewardship, Bible readings, Catholic money management, baby steps, Dave Ramsey, Ramit Sethi, debt snowball, frugal, frugal homemaking, abundant mindset, credit card debt, student loan debt, overwhelming debt, overwhelm, clutter, cluttered home, cluttered mind, decluttering, declutter coach, tidy home, tidying, clutter free home, accountability, meals, meal planning, budgeting for groceries, grocery budget, monthly budget, gluten free meals, gluten free diet, corn free meals, corn free diet, meals for Rheumatoid Arthritis, Catholic faith, Catholic wife, Catholic mom, Catholic friendships, rosary, womens rosary group, prayer group, organizing, organization, home organization more

Teaching from the Women's Bible Study at Mount Calvary Church in Elizabethtown, PA

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you've had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You're already exercising and eating well. What you want is to feel and perform like you used to. That doesn't mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we're here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researchers, medical and menopause specialists to help you understand what's happening under the hood during the menopause transition and more importantly, what you can do about it—from hormone therapy to heavy lifting and everything in between—to feel and perform your best. Host Selene Yeager is a health and science journalist with 30 years' experience and more than two dozen books to her name. She also lives an active life as a former Ironman triathlete and professional mountain bike racer who still rides, runs, paddles, hikes, lifts, and through her work at Feisty Menopause helps others do the same. more

What if we stopped listening to the controlling voice of the culture around us, and instead learned to reconnect with our own true nature? Sometimes we aren't even sure why we feel so bewildered… and discontented… and even downright miserable. Often it's because we have let the forces of society replace our own instinctive knowledge of what is right for us. Now, it's time for us to find that voice again—before it's too late.For Martha and Rowan, Job One is to live according to our deepest truths, making the commitment to feeling good even when it means looking weird. We believe that this is how we will reinvent our world—from the inside out— to create a society that's kinder, more equitable, and more ecologically sustainable than the one we see around us right now. This is the vision that we laugh and stumble and chat and feel our way towards here on this podcast.  Did we mention LAUGH? We want no part of personal and global transformation if it isn't fun!So if you struggle to find a place where people who are as idealistic and brokenhearted, as silly and deeply sincere, as bewildered as you are—you might have just arrived. Welcome! more

The Melanie Mitro Show is your go-to podcast for bold, aligned business growth in the network marketing and direct sales space. Hosted by 8-figure mentor and leadership coach Melanie Mitro, each episode delivers real-time strategies, mindset shifts, and behind-the-scenes stories to help you scale with integrity, boundaries, and sustainable success. Whether you're rebuilding, rebranding, or rising to your next level — you belong here. more

In the spirit of Ubuntu—'I am because you are, and you are because I am'—we RISE together. Be(coming) I AM is a space for you, steward leader, as you are awakening to your truth, embodying your mission, and activating the reSOURCE-ness within. In connection and commUNITY. Oh, and remembering that you also get to be deliciously HUMAN, too;) more

The Purpose Driven Mom Show is for all moms - stay at home moms, work at home moms, or working moms! The goal is to help you find systems and routines to manage your home, go after your goals, feel less stressed and have more joy in your home and parenting! more

Friends with a Twist is a podcast hosted by two females who are best friends who met through a swinger's website. We share our experiences, both good and bad, in the hopes to provide insight and direction for fellow ethically non-monogamous lifestyle individuals. In every episode these hot wives have a 'chick chat,' everyday tips for swingers in 'life in the lifestyle'; and we wrap it up by 'going deep' talking about all of our scandalous and sexy swinging encounters. Follow us on our social media platforms! X: @FWAT_Podcast Instagram: FWAT_Podcast Email: Friendswithatwist@yahoo.com more

Rooted in friendship, humor, and self-actualization, Shanti and Antoinette are a differing, but dynamic duo who explore both the profound and the profane because #DualityIsAThing. more

A women's soccer show from CBS Sports covering the NWSL, WSL, US Women's National Team and more. Attacking Third will bring you insider analysis, commentary, preview & recaps while tackling the biggest news stories from the sport you love. Hosts Lisa Carlin, Darian Jenkins, Sandra Herrera, Christine Cupo, Jessica McDonald, McCall Zerboni, Jen Beattie and Lo LaBonta welcome a rotating cast of guests from former and current players for interviews and analysis. Watch Attacking Third LIVE on YouTube every Sunday, Monday, Tuesday and Thursday with re-airs on CBS Sports' Golazo Network. This is your podcast for the latest news and stories from the world of soccer. more

Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to 'start tomorrow'? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We're so glad you're here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connect with other women in your season of life, and finally feel energized enough to keep up with it all. You'll learn how to eat better, feel better, and create lasting habits—all before even thinking about weight loss medication. We're Coryn & Crysanne — a mother-daughter duo who spent years obsessed with health and fitness... but doing it all wrong. We fed off each other's perfectionism, restriction, and misinformation — chasing 'the perfect body' that left us feeling exhausted, stuck, and never enough. Healing began the moment we stopped chasing perfection and started trusting God. Now our mission is to guide women toward a healthier relationship with food, fitness, and themselves with God at the center. Real change is not only possible — it's lasting. If you're ready to stop the self-criticism, start showing up for yourself, and finally stay consistent — with real accountability, a clear plan, and more energy to live life at your pace — this podcast is for you. Grab your protein and your walking shoes — it's all about moving your body and nourishing it right. Visit Our Website: herhealthybody.co Email: team@herhealthybody.co more

Two sisters discussing the latest and greatest in Marvel! Join us as we break down Marvel Cinematic Universe movies, the Disney+ shows, and MCU news, and share our favorite fan theories we've come across along with some of our own.Because Marvel just blew your mind, so let's talk about it. more

Lindsie Chrisley is a southern girl trying to navigate life while staying true to her roots, and true to herself. The Southern Tea is a weekly heart to heart with the listeners where Lindsie leaves nothing off the table. Being a boy mom, she knows when to not take things too seriously. With no topic off limits, this podcast is an ongoing conversation on life, career, family, faith, motherhood, and everything in between. Lindsie swears to spill the tea, the whole tea, and nothing but the tea. more

Top 10 Fashion, Personal Style & Wardrobe Strategy Podcast for Women Who Want a Smarter, More Intentional ClosetIf you love fashion and personal style… but your closet still feels chaotic…If you're stuck in a cycle of impulse shopping, emotional spending, and wardrobe guilt…If you can dress yourself — but crave more strategy, discipline, and outfit confidence…Welcome to Her Style Podcast — the show where style meets psychology, wardrobe strategy, and intentional shopping.I'm Heather Riggs — Certified Image Consultant, Color Specialist, and creator of the Her Style Intelligence System, a proven framework for personal style development, wardrobe curation, and confident self-presentation.This isn't about copying influencers.It's not another generic capsule wardrobe formula.And it's definitely not about buying more clothes.It's about Personal Style Intelligence — where self-expression meets wardrobe design, color analysis, fit expertise, and smart shopping habits.With 18+ years of experience in image consulting, personal color science, closet editing, and fashion psychology, I help ambitious women:• Break the impulse shopping and overconsumption cycle• Stop emotional spending and closet clutter• Build a capsule-inspired wardrobe that reflects their lifestyle and standards• Master outfit planning and wear what they already own• Eliminate decision fatigue and get dressed with clarity and confidence• Develop lasting style discipline — without losing creativityYou don't need a wardrobe overhaul.You need a smarter style system.If you're ready to curate instead of accumulate…To align your closet with your leadership, career, and real life…To build a personal style that feels polished, powerful, and fully you…Press play.Because this isn't about dressing like someone else.It's about being HER — confidently styled, strategically dressed, and intelligently expressed. more

Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being.  Whether you're a breast cancer survivor, a woman seeking to improve your breast health, a caregiver supporting a loved one, or you are just looking to thrive in this complicated world, this podcast is designed to meet your needs. Discover how functional medicine approaches can complement conventional treatments, support hormone balance, enhance nutrition, manage stress, optimize lifestyle choices, and promote overall well-being.  Tune into Keeping Abreast with Dr. Jenn to gain the knowledge, tools, and resources to take control of your breast health journey.  Remember, at the end of the day, breast health is health!  Note: The Keeping Abreast with Dr. Jenn podcast is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized guidance and treatment recommendations.  more

Black Women's Health is a platform for dissecting and discussing health issues and health news germane to Black Women. We define health as more than the absence of disease. We embrace a definition of health that includes not only physical but emotional, mental, economic and social wellbeing. Until it is no longer, we are committed to eliminating racial health disparities. We celebrate Black women. more

The Sisters of the Night Caucus began as a Slack group of exhausted PA politics friends that has grown into a true sisterhood of women who are absolutely f***ing over it. Not content to hide in the shadows, we're taking the coven public to highlight the most badass women we know in PA politics. more

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you! more

We are redefining success as a Physician Associate & answering your questions: How do I find work-life balance as a PA? How can I increase my income as a Physician Assistant? Am I ready to change specialities? How can I chart less? How do I land a raise? Is a career in medicine sustainable for me? Can I keep working in a healthcare system that doesn't value me? Helping clinicians to create better balance in their lives, cultivate career sustainability, you'll learn how to earn more money, increase your energy, take back your time and build a life where you love. PA podcast PA-C PA-S more

The top team specific NWSL National Women's Soccer League podcast. Covering Gotham FC. Weekly shows covering game recaps, analysis, guests, and 1 Gotham FC player interview a month. No one gets you closer. more

This podcast is for any female entrepreneur who wants to be in control of making money so she can fully step into the role of provider in her business and life. Each week Michelle drops an episode with simple, practical marketing strategies to sign dream clients and scale your business to 6-figures and beyond. No topic is off the table - we talk about how to juggle business and kids, the challenges of making more money, how making money impacts your relationships and how to go after what you want without fear of judgement or needing permission from others. Michelle is committed to redefining what it means to be a boss so she can help more women have the freedom to create dream clients whenever they want and be the provider for their families. If you're ready to take control over your business and make money whenever you want while having the freedom to be present with your family, the Market Like a Boss podcast is for you. more

YES, WOMAN is the home for women to be outrageously happy. Where we stop pretending we're fine and start telling the truth about what we desire - and what we deserve. For the woman who 'has it all' on paper, but knows there's more - more joy, more pleasure, more aliveness… for the woman who has lived and loved and lost… for the midlife woman who is done pretending to be 'fine' so that you can fly FREE… you're in the right place. Here we are bold, raw and real about everything WOMAN - s*x, motherhood, menopause, money, grief, success, love, power, pleasure, and becoming. After more than 700,000 downloads of Season 1, 'The PurposeGirl Podcast', and a season of profound personal loss and growth, Carin Rockind returns with deeper truth and sharper clarity. She has a master's degree in the science of happiness and a devotion to the divine feminine, bridging the gap between positive psychology and the soul of a woman — science and spirit — resilience and radiance. She'll be your best friend, your confidant, your coach. This isn't just about 'finding' your purpose anymore. It's about saying yes to your whole life. Through unfiltered conversations, powerful interviews, and practical tools rooted in both research and lived experience, YES, WOMAN invites you to stop shrinking, stop waiting, and start living as the WOMAN you were born to be. Welcome Sister. more

In today's world, a Black Woman's journey, despite many obstacles, often goes unnoticed. What we need most is a safe space to pour into and align with one another uncovering our true selves. We are all subject to our own individual stories that produce the nourishments to grow through anything! If you're a black woman looking for a space of empowerment and inspiration, join Shanell Lamere, as she initiates inspiring gems, stories, and discussions on becoming mindfully aware of our thoughts and emotions. There we can authentically evolve and Bloom on the journey to self-discovery. more

Raw and uncensored monologues and conversations about race relations. The ins and outs of the unique perspectives of a black woman who is FROM the Pacific North West, specifically from the predominately white state and' SUPER' white city of Eugene, Oregon. Be a fly on the wall...listen as myself and guests work through what Is seen, felt and talked about on a daily basis while living black. You can support my work here: www.patreon.com/Blackgirlfromeugene_1 where $5 a month makes a huge difference in keeping this work alive! Merch: https://threadbare.printavo.com/merch/black-girl-from-eugene Become a supporter of this podcast: https://www.spreaker.com/podcast/black-girl-from-eugene--6035717/support . more

Advances in Women's Health addresses advances, breakthroughs, and treatments for conditions related to women's health, as well as preventive measures physicians can advise their patients to pursue. Topics will include breast health as it relates to cancer, ethnicity, fertility, and pregnancy; osteoporosis; female athletes' health and emotional issues; mental health; pregnancy and all facets related to it; aging; nutrition and health; eating disorders; alternative medicine; and sex education. more

Women to Watch Media® is the premier global media platform for women leaders. We tell the real life stories of the most accomplished women worldwide. Our mission is to inspire and encourage more women to pursue leadership roles worldwide. more