Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world. more

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual. more

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley more

Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support. more

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit. more

Guided meditations created for women or anyone who feels called to listen. ? Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com more

Dharma talks from Ajahn Brahm and the teachers of Australian Buddhist forest sangha of monks and nuns

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.Much love and peace,? Jody and the Guided Meditation teamhttps://MeditateDaily.com more

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. more

Welcome to Night Falls ?? a podcast of bedtime stories designed to help you sleep, tonight. Every Sunday and Tuesday, you can settle into a relaxing bedtime story, spoken in soothing tones and mixed with soft sounds and sleep music. If you struggle with sleep, just let go and spend a night at the falls. ? Free episodes every Tuesday and Subscriber episodes on Sundays. Subscribe on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience. more

This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Yeshe is a Buddhist Monk from England, and teaches Buddhism, meditation, mindfulness and mental well-being in various countries around the world. He offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha's teachings. You can find his guided meditations at 'Buddhism Guide Meditations.' more

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/ more

Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. ? They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨?? ? ? www.purelybeing.com? Meditation PlaylistsThemes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal more

Feeling overwhelmed despite your best self-care practices?You're not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.After teaching and practicing meditation for 15 years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.Meryl's soothing guidance and high-quality nature soundscapes will help you to:- Cultivate a meditation practice that relieves stress and quiets the mind- Strengthen your resilience and compassion through mindful connection- Relax and reconnect deeply with immersive, nature-infused meditationsTune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite 'Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief' and reclaim your peace. more

With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief. more

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond.Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you.Discover how to unlock your soul's potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we'll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality.Elevate your spirit, expand your awareness, and step into the next level of your journey.Cover art by Emily Mayhill Shoop. Intro & Outro Music by Michelle Qureshi. more

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world. more

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/meditating-on-self-love/subscribeWelcome to Meditating On Self Love podcast your haven for embracing self-acceptance. Strengthen your inner self and embrace your uniqueness guided by host Ya Rose. Whether you're exploring self-discovery or seeking empowering affirmations, this podcast is your companion. Immerse in Ya Rose's soothing tones as she guides you through self-love's intricate landscapes, a step closer to your true self. Don't miss deepening your self-acceptance. Tune in now!Explore recommended reading: 'The Five Stages of Self Love' for self-acceptance: https://amzn.to/3IKjbLh For more, visit: iamyarose.com more

Welcome to Meditations! Please join Dr. Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating in meditation are the listener's alone. Do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Please use good judgement and be safe when meditating. more

A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers. This podcast is powered by the creator of Mindful in Minutes. more

Molly's Mornings is a weekly meditation podcast sharing guided meditations and manifestation practices. Molly's Mornings is an award winning podcast hosted by Molly Williams and is played around the world everyday. Molly Williams is a disrupter in the meditation space and the founder of the Wild Minds meditation app. Listeners of Molly's Mornings can expect positive meditations, support, and manifestation practices. more

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.I also interview some of the people that have kindly shared their Meditations and share their journey.Please Consider Donating so I may Continue to Create FREE Contenthttps://www.podpage.com/meditation-podcast/support/According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.Thank You to my Listeners. more

The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on YouTube: https://bit.ly/2RnSdjS. Listen to our other PodcastNature Sounds for Sleep - https://spoti.fi/3kNhFdF.Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OATFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Please Support and Donate: https://www.paypal.me/RoshanM96 more

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. ? https://WomensMeditationNetwork.com more

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city. more

All are welcome to join this program live on Mondays through Fridays at 7:30 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. Listen here to the recorded meditation. OR Come join us live awakening-together.org and discover what Being Aware of Awareness means for you, to you, as you. more

Become a Paid Subscriber: https://anchor.fm/theclinicalhypnotherapist/subscribeHypnotherapy/Hypnosis Mental Health more

While our mantra at Yoga for Scleroderma is 'keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body', part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud's, and so much more. more

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels. more

Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere. BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep. more

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good. more

I'm Marjolaine Savoie, a singer songwriter, meditation guide and the founder of AUM Rituals, a self-discovery space for artists and creatives to reveal their essence, deepen in their inner wisdom and choose their own path with self discovery. Join me for daily musings as you learn to honour your magic, own your voice and trust your vision. more

Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation. more

I provide meditations to help people on their journey inward to connect with their highest expression. I would love to connect on Instagram @asiya - ❤️ more

Welcome to Meditation Tides with Michelle's Sanctuary—your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day. more

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris. more

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.https://www.headspace.com/articles/la-wildfires more

The Jack Kornfield Heart Wisdom hour celebrates Jack's ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life's predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness. more

Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your positivity companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don't press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you'll be out of bed, energized, clear of mind, and excited about your day! more

New Horizon create Guided Meditations & Sleep Stories for Kids and Adults of all ages. Our Meditations are used in schools and homes throughout the world. We have an App available which is free to download: https://www.newhorizonholisticcentre.co.uk/newhorizonapp | Ideal for: Bedtime Routine, Sleep, Stress, Anxiety and building a calm and peaceful inner life. more

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber more

Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with 'Imposter Syndrome', worry and doubts for 18 years and overcame it with what you are about to experience. With over 19,000,000 downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it.Disclaimer:By using Joseph Clough's free or paid work you expressly agree that your use of this App is at your sole risk.The information, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.Any decision you make having received any of our products are your own and you remain wholly responsible for any decisions and actions you take and you accept full responsibility for any and all effects arising from the hypnosis and coaching sessions. more

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling. more

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. more

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon's natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com more

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs.Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep.Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity.Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds.? Big News! ? Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email ListSupport this podcast https://www.meditationsoundspodcast.comFor Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.comYou can also find Meditation Sounds by using this keywords:Meditation Sounds, Meditation Music, Calm Music, Zen Music, Peaceful Music, Mindful Meditation Music Relaxation Sounds, Soothing Sounds, Serene Sounds, Meditation Sounds, Calm Sounds, Peaceful Vibes, Guided Relaxation, Stress Relief Sounds, Meditation For Soothing Sounds, Meditation For Tranquility, Meditation For Serenity, Meditation For Relaxing Sounds Guided Meditation, Mindfulness Meditation, Healing Meditation, Meditation Journey Healing Sounds, Chakra Healing, Healing Frequency, Meditation For Healing, Meditation For Mind And Body Healing, Meditation For Healing The Mind And Soul Inner Peace, Meditation Vibes, Mindful Moments, Meditation Ambience, Calming Vibrations, Peaceful Vibes, Meditation For Wellness, Meditation For Focus, Meditation For Balance, Meditation For Positive Vibes, Meditation For Soul, Meditation For Inner Peace, Meditation For Stress Relief, Meditation For Mind And Body, Meditation For Rejuvenation, Meditation For Stress-Free Living, Meditation For Gratitude, Meditation For Mindfulness And Relaxation, Meditation For Harmony, Meditation For Joy, Meditation For Positive Thinking, Meditation For Peaceful Sleep, Meditation For Tranquility, Meditation For Inner Happiness, Meditation For Balanced Mind, Meditation For Well-Being, Meditation For Restful Sleep, Meditation For Stress Busting, Meditation For Inner Strength, Meditation For Positive Change, Meditation For Empowerment, Meditation For Harmonious Living, Meditation For Inner Peace And Calm, Meditation For Meditative Mind, Meditation For Inner Reflection, Meditation For Calm And Serenity, Meditation For Mind And Soul, Meditation For Spiritual Awakening, Meditation For Stress Reduction, Meditation For Peace Of Mind, Meditation For Inner Harmony, Meditation For Nurturing Mind, Meditation For Mental Clarity, Meditation For Sound Mind And Body, Meditation For Finding Happiness , white noise sounds, Meditation sounds, Sleep sounds, Relaxation sounds, Calming sounds, Ambient sounds, White noise, Nature sounds, Ocean waves, Rain sounds, Thunderstorm sounds, Wind chimes, Tibetan singing bowls, Binaural beats, Delta waves, Theta waves, Alpha waves, Beta waves, Zen music, Guided meditation, Chakra sounds, Crystal singing bowls, Flute music, Spa music, Yoga music, Om chanting, Gong sounds, Mantra chanting, deep sleep sounds, Focus, Study, Guided Meditation,Guided meditation,Relaxation techniques,Mindfulness practices,Stress relief more

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy! more

Tricycle Talks: Listen to Buddhist teachers, writers, and thinkers on life's big questions. Hosted by James Shaheen, editor in chief of Tricycle: The Buddhist Review, the leading Buddhist magazine in the West. Life As It Is: Join James Shaheen with co-host Sharon Salzberg and learn how to bring Buddhist practice into your everyday life. Tricycle: The Buddhist Review creates award-winning editorial, podcasts, events, and video courses. Unlock access to all this Buddhist knowledge by subscribing to the magazine at tricycle.org/join more

Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast.Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara.Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies.With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters.We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion.Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/CertifySubscribe now and enhance your level of care, embodied presence, and resilience. more

Appamada is a contemporary center for Zen practice, inquiry, and community, located in Austin, Texas. If you appreciate these offerings, please consider making a contribution to support Appamada with the link below. more

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they've learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. STOPTIME Theme by Philip David Stern??✨? **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ?✨?  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ??  ? [Purchase Your Copy Here](https://a.co/d/d3FLZRo)? **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  ? Visit [Wide Open Stages](https://www.wideopenstages.com)? **Follow Lisa on Instagram:** [@wideopenstages](https://www.instagram.com/wideopenstages/)? **SUPPORT THE SHOW:** [Buy Me a Coffee](https://www.buymeacoffee.com/STOPTIME)? **STOPTIME Theme Music by Philip David Stern**  ? [Listen on Spotify](https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg) more

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information. more

The Be Here Now Network Guest Podcast features dharma talks from a rotating lineup of contributors like: Roshi Joan Halifax, Mirabai Starr, Gil Fronsdal, Mirabai Bush, and so many more! more

IMS's Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha's teachings, these practices are universal and help us to deepen awareness and compassion. more

If you would like to support the work I do, Please consider making a donation. https://www.paypal.me/satisilaTo find out more, or to join one of my many programs check my site: https://www.davesmithdharma.com/For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB) which is combines contemporary emotion based scientific research with contemplative practices and psychology drawn from Buddhism and has studied Buddhist psychology at the Barre Center for Buddhist Studies (BCBS).Dave teaches residential meditation retreats, weekly live dharma classes, online courses, and workshops. He has developed educational tools and resources, including mindfulness and emotional skills trainings, in both secular and Buddhist contexts. Dave also works with students 1:1 through his dharma mentoring program.In 2016 he founded the Secular Dharma Foundation to foster the advancement of emotional and psychological well-being through the education and integration of mindfulness, psychology, and various therapeutic modalities. Dave has brought dharma and meditative interventions into a variety of settings including jails, prisons, youth detention centers and addiction treatment facilities. Dave lives in rural Colorado with his wife and two sons. more

Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm. more

Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind.  If you're ready to let go of your negative thoughts and the baggage that is weighing you down, if you're ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter.  more

Welcome Home Beautiful Soul ??? On this Podcast you will find many magical episodes all created to assist you on your evolving & healing journey. Topics include - Yoga, Meditation, Mindset/Life Coaching, Spirituality, Sound/Music Healing, Self Love/Care & Personal Development all delivered to you with love & support. You are loved. You are Enough.... enjoy the journey …  more

Chakras & Cusswords: Dive into the raw and unfiltered world of spirituality with your host Katherine, who brings a strong background in chakra energy, tarot, and astrology. This podcast offers a real, relatable, and often hilarious take on balancing your chakras and navigating life's chaos. Each episode blends insightful guidance with candid language and includes guided meditations to help you align your energy. Join us for an irreverent journey to enlightenment that embraces both the sacred and the profane. Tune in, laugh, learn, meditate, and let your spirit soar—cusswords and all!!! more

These podcasts are from ongoing Advaita or Non-duality Satsangs held at Bhagavan Ramana Centre for Self Realisation in Melbourne, Australia. Satsang is a Sanskrit term derived from two roots: sat meaning 'true'' and sangha meaning community or association or simply 'being in the company of truth,' and refers to the act of gathering with Sattvic-minded, uplifting beings, especially spiritual seekers. The philosophy of Advaita or Non-Duality is about All is one, Pure Self.Om Peace Peace Peace.For more information:https://www.consciouscircle.orginfo@consciouscircle.com.au more

Zen Podcast series based on Mountain Cloud Zen Center's Thursday evening dharma talks that explore classical koans of Zen. The podcasts help us in our mission of offering core Zen training in the lineage of Sanbo Zen to create healthier and kinder lives for all, while also supporting our Three Treasures Prison Project in which we work with inmates in a maximum security prison, as well as serving the immediate community of Santa Fe, New Mexico, our international sangha, and the broader world community of all beings. more

How can we experience peace and freedom in these times?Join Michael Mackintosh and Shireen Chada, world-renowned spiritual mentors and meditation teachers for an awakening podcast to recharge the battery of your soul and experience higher consciousness.The Spiritual Recharge Podcast includes meditations to connect you with the Divine, transformative talks to expand your awareness, and Q&A sessions to bring clarity to your deepest spiritual questions.Discover the Ancient Spiritual Secrets Course for free here: https://spiritualtravelers.org/ more

Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life. more

Exploring Kriya Yoga meditation, lifestyle and Self-realization philosophy in the 21st century. Hosted by Ryan Kurczak, a student of Roy Eugene Davis. more

Seeking peace in your life?  Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community. more

This channel contains guided Jewish meditations for personal spiritual growth. What is the soul?How does consciousness connect you with the Creator of All, the Source of all of consciousness and life?How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life?This channel contains guided Jewish meditations that explore these and other questions.The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, are each about 20-30 minutes long, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ'ל. more

Monthly Dharma talks by Tenshin Fletcher Roshi at Yokoji-Zen Mountain Center. Yokoji is a year-round Zen Buddhist Training Center in the Southern Californian mountains. more

Welcome! Every second week my pod 'Meditation Jam' is out. In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we'll been on.OBS you should not be drivning when listening to these meditations.In the Shift your Energy - episodes I share my story to inspire, entertain and be a guide on your way. Here I also invite guest to share there story and tools for a soulful journey through life.I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. Warm welcome to listen, share, comment and subscribe!If you enjoy this and would like to contribute to my work, you can leave a Good vibes donation by clicking on the 'PayPal me' button. Thank you for listening and spreading this energy further!Keeping it light for deeper possibilities,Maria Rinné more

The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and intentional life.  Hosted by Vanessa De Jesus Guzman - a Licensed Therapist, Retired Educator, Entrepreneur, and Mom of two - this podcast is designed to empower moms to prioritize their mental well-being, embrace mindfulness, and nurture their full potential without losing their cool.In today's fast-paced world, it's easy to feel overwhelmed, stressed, and burnt out. But motherhood doesn't have to mean chaos and anxiety. The Free to Be Mindful Podcast provides bite-sized tips, real-talk conversations, and  expert interviews to help you embrace an intentional approach to find joy and reduce overwhelm, prioritize your mental health amidst the chaos of motherhood, and engage in self-discovery with guidance from experts and personal storiesVanessa's unique blend of professional experience and personal insight has made her a trusted voice in the wellness and mental health space. Featured on the Today Show, Univision, Parents Latina and multiple national publications, Vanessa is passionate about helping moms like you reduce the mental load, find moments of peace, and live a more fulfilling life.Each episode is designed with your busy schedule in mind—keeping things short, sweet, and practical. Whether you're driving to work, folding laundry, or taking a break between tasks, you can easily fit these episodes into your day. Every episode wraps up with a short guided meditation, giving you the opportunity to pause, reflect, and center yourself.Whether you're looking to reduce stress, cultivate mindfulness, or simply carve out time for yourself, the Free to Be Mindful Podcast is the perfect companion for your journey to a more mindful and joyful life.New episodes are released weekly twice a week, so don't miss out! Tune in to reclaim your calm, center yourself, and remember that in the midst of it all, you are always Free to Be Mindful. more

Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original  podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you'll find peace, power, and clarity. more

Shots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The intentions of this show is to create a safe space for black and brown communities to explore themselves with grace and intention, so that they can evolve, walk in love, and foster holistic wellness. Shots of Serenity Podcast was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind! more

Welcome to 'Sleep Stories and Meditation,' the podcast I've lovingly crafted to transform your sleep and meditation experience. I'm Joel Thielke, a hypnotherapist with a global reputation, an author, and a former actor, and I'm here to guide you into the serene world of deep sleep and relaxation.My journey in the realms of hypnosis and storytelling has led me to this moment to create a unique space for you to unwind, relax, and rejuvenate. Each episode features not just my voice, but also the calming tones of professional narrators and therapists, all dedicated to enhancing your bedtime routine.In this podcast, you'll find a blend of mesmerizing bedtime stories, guided hypnosis, and meditations, with thoughtful affirming motivational memos and more.  All are thoughtfully designed to lead you into a peaceful state of mind. Whether you're preparing for a restful night, seeking a moment of tranquility, or embarking on a meditative journey, this podcast is your coach and companion.I invite you to join me and a host of special guests as we navigate the delicate balance of mind, body, and spirit, integrating them into a harmonious whole. Settle back, relax, and let's embark on this beautiful journey together. Here's to peaceful nights and enlightened days ahead. Namaste.https://motivationalhypnotherapy.comhttps://motivationalhypnotherapy.com/product-category/products/ Hosted on Acast. See acast.com/privacy for more information. more

Brenda and Rob, hosts of Conscious Talk, created 'Radio That Makes A Difference' to help transform the world one listener at a time from the inside out. Conscious Talk truly starts your day in a brand new, uplifting way. more

Scott Tusa, a meditation teacher and Buddhism mentor, shares practical tips, guided meditations, and Buddhist wisdom. With over 25 years of experience, including nine years as a Buddhist monk, he's taught worldwide since 2008, helping modern meditators build confidence, inner wisdom, and joy in their mindfulness practice, while living with clarity, love, and purpose. Subscribe for weekly content on meditation, mindfulness, and Buddhist teachings. Learn more at https://scotttusa.com. more

Buddhist teachings and meditations from the teachers at Triple Gem of the North.*** Improve your meditation practice *** Enhance the quality of your life*** Gain greater insight into your mind and thoughts*** Acknowledge and deal with anger, anxiety, pain, and fear more

RamDev Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and since 1986 in the San Francisco Bay Area. He is the co­author with Ram Dass, Daniel Goleman and Dwarka Bonner of Journey of Awakening: A Meditator's Guidebook, Bantam Books and has taught meditation since 1974. Dale lectures and gives workshops on the topics of meditation, healing, spiritual support for those with life ­threatening illness, and on caregiving as spiritual practice. He has a doctorate degree from Stanford University. Dale's passion is the healing of our individual and collective fear of death so that we may be free. Learn more about Ram Dev's work via the Living/Dying Project more

Experience Awakening....Relaxing into your Being and, therefore, Happiness. William earned a 4 year on campus Master of Theology from Harding Theological Seminary.  He was a Unity board president and, later, a Oneness trainer.  In 1994 he went into private practice as a Licensed Psychotherapist.   He has been to India 14 times averaging 3 months per visit to explore awakening with gurus and awakened beings. Also Bhutan, Brazil, etc. This series explores the hows of awakening and experiencing the flow of your Being, (love, peace, happiness, fulfillment and joy). A practical blending of East and West. Meditation, yoga and Energy meet psychotherapy and awakened Beings...and beyond All. For more info and writings on the subject, www.williamecooper.wordpress.com more

Individual meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty Lane more

Guided Meditations by Natasha Tome

This podcast brings to you the teachings given by Lama Zopa Rinpoche in full length. Our current focus for new episodes lies on older teachings by Rinpoche that have not been published in video yet as well as major retreats that Rinpoche had led over the years. These episodes are mostly unedited in terms of content but often improved in terms of sound quality. See their video counterparts on our RAN page at fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/ more

Lisa Renée works as an intuitive healer and channels Divine Wisdom through free writing. She shares her lessons, trials, learning and wisdom with listeners who can participate in exercises and short meditations to raise their own vibrations while learning tips and tricks to elevate their thinking and achieve their life purpose.If you enjoy Moving Into Light, please subscribe and share! You can learn more about Lisa Renée and her work at www.lisa-renee.com. more

Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't.Visit here for all the things Unique Beauty and Meditation:https://dot.cards/uniquebeautyandmeditation_ more

Inspired by what happens in the spaces between the moments, Life Doula Nichola Maa shares stories, wisdom, and musings to illustrate the potential and beauty of the embodied form. Uploaded are over 100 episodes, excerpts from the Saturday morning 'The Fragrance of JOY' sangha. If you wish to join our online women's sangha, check out https://www.sharedwisdom.org. EnJOY as you take a PAUSE! more

Allow media from IntegratingPresence.com to inform the process of embodying heart-centered awareness. By balancing holistic wisdom with the love flavors of unimpeded friendliness; compassion; vicarious joy; and equanimity we naturally unfold our innate courage while aligning into wholeness upon our progressive development journey into completing our full potentials and capacities towards complete freedom. more

Vibe Vault: unlocked is a podcast exploring true health, fitness and wellness for your body, mind and soul. Hosted by the Vibe Guides at Vibe Vault Fit studio, this podcast explores themes and topics designed to help you uncover your truths and live your most authentic life.Presented by @vibevaultfitMusic by Joseph Keim (@chomp_the_beat) more

Grounded in the Kriya Yoga tradition and the teachings of Roy Eugene Davis, we delve into spiritual wisdom, life's purpose, and the profound impact of our daily choices. Join us as we explore the path to individual and planetary enlightenment, seeking Self-realization, a personal connection with the divine, and a harmonious life in alignment with the laws of nature. Uncover your true potential and create a positive impact on your growth and the world.Connect with the Center for Spiritual Awareness at www.csa-davis.org.Roy Eugene Davis, direct disciple of Paramahansa Yogananda, dedicated 68 years of selfless service as instructed by his guru; to teach and initiate sincere seekers into the Kriya Yoga tradition. more

Unlocking True Happiness is an exploration of the Buddha's teachings as they are applied in our daily lives to deepen our experience of genuine well-being. Topics combine ideas from Buddhism with those from the fields of positive psychology, Western philosophy, and current events. People from all faiths and backgrounds can apply the principles explored in this series to enhance their lives.Tenzin Chogkyi (she/her/hers) is a teacher of workshops and programs that bridge the worlds of Buddhist thought, contemplative practice, mental and emotional cultivation, and the latest research in the field of positive psychology. She is also a certified teacher of Compassion Cultivation Training and the Cultivating Emotional Balance program. Tenzin is especially interested in bringing the wisdom of Buddhism into modern culture and into alignment with modern cultural values such as racial and gender justice and environmental awareness. She feels strongly that a genuine and meaningful spiritual path includes not only personal transformation, but social and cultural transformation as well. She loves interfaith collaboration and is a volunteer for the Interfaith Speakers Bureau of the Islamic Networks Group in the greater San Francisco Bay Area. In addition to her monthly radio show called 'Reflections on Buddhism on KSQD 90.7 she also finds time to create her Unlocking True Happiness podcast which you can check out at unlockingtruehappiness.org where you will also find her current teaching schedule. She is currently based on traditional Awaswas Ohlone land, in what is now known as Santa Cruz, CA. more

Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Hosted on Acast. See acast.com/privacy for more information. more

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. more

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers. more

If you are one of the many people who can't sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories all designed to help you relax and get a peaceful night's sleep. more

in hindzsight is a sound reflection journey to jump start your day , renew the mind & support you in your expansion. www.hindz.site more

Sleep meditations created for women or anyone who feels called to listen ?. Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women's Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com more

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers. more

Learn how ordinary people became extraordinary from the inside out. Join author Cory Allen as he asks the world's leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level. more

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com.© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved. more

Morning meditations created for women or anyone who feels called to listen. ? Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you're new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you'll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women's Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com more

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. more

The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp and Faithfully Religionless, offers a secular approach to being at peace with the world, both within and around us. As the Dalai Lama says, 'Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are.' more

Find Raghu Markus' Mindrolling Podcast right here! The Be Here Now Network offers weekly doses of digestible Eastern philosophy from a range of spiritual teachers in the form of mindfulness podcasts, articles, and videos to cultivate love, compassion and mindfulness in 2021. more