Best 12 Lifestyle Podcasts in Canada

You're not here to age quietly - you're here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric. Most episodes feature Sandy's own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda. From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life. This is self‑improvement for anyone who's done being underestimated - especially those in midlife who are ready to rise. DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul. more

Named one of Audible's Best Canadian Podcasts of 2025. Join Rosanna Deerchild every Friday for vibrant conversations with our cousins, aunties, elders and heroes. Rosanna guides us on the path to better understanding our shared story. Together, we learn and unlearn, laugh and become gentler in all our relations. Our award-winning show is rooted in radio, where we've spent the last decade becoming a trusted space for Indigenous-led conversations. We are based in what is now known as Canada. Rosanna hails from O-Pipon-Na-Piwan Cree Nation at South Indian Lake in northern Manitoba, and now lives and works in Winnipeg (Treaty 1). more

The Don't Change Much Podcast is about men's mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. Each episode, host Dan Murphy is joined by Canada's top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. The goal is to have real conversations about the things so many of us don't prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. Don't Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn't have to mean a lifestyle overhaul.Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information. more

Tired of yo-yo dieting and wellness advice that makes you feel behind? The Wellness Effect is a women's health and wellness podcast about building a sustainable, healthy lifestyle you can keep for life. Hosted by Lacey Iskra, founder and CEO of Lifestyle U, with co-hosts Jensen and Kira Iskra, each weekly episode covers nutrition, strength training, low-tox living, sleep, mindset, and holistic health (mental, physical, and spiritual) without the extremes or fear tactics. Once a month, join us for The Wellness Hour, our unscripted catch-up episode. New episodes weekly. more

A Canadian Celiac Podcast, brought to you by Celiac Canada, explores the latest research, practical information, lifestyle topics, and personal stories from those living with celiac disease or non-celiac gluten sensitivity. Hosted by Caleigh McAulay, Registered Dietitian and Health Promotion Manager, and Melissa Secord, National Executive Director, the podcast dives into advocacy, patient experiences, and emerging insights through thoughtful conversations with inspiring guests sharing real-life perspectives and expertise. more

A Canadian Celiac Podcast, brought to you by Celiac Canada, explores the latest research, practical information, lifestyle topics, and personal stories from those living with celiac disease or non-celiac gluten sensitivity. Hosted by Caleigh McAulay, Registered Dietitian and Health Promotion Manager, and Melissa Secord, National Executive Director, the podcast dives into advocacy, patient experiences, and emerging insights through thoughtful conversations with inspiring guests sharing real-life perspectives and expertise. more

Formerly known as 'The Lifestyle Chase', Chasing Common Ground is a purpose-driven podcast that doesn't fit into one box or category. The mission is to help listeners find common ground with a variety of guests and solo topics and progress in life year over year rather than simply staying the same. chrisliddle.substack.com more

'Welcome to 'Cruising with Aanu,' where we'll embark on a journey of exploration and growth together. Join me as we cruise through a variety of lifestyle topics, including faith, immigration, parenting, health, relationships, finances, and much more. As we navigate these diverse topics, my goal is to create an open space for you to learn, grow, and seek knowledge. Through thoughtful conversations and insightful guests, we'll explore practical tips and strategies to help you live your best life. Whether you're seeking inspiration, motivation, or simply a listening ear, you'll find it all here. more

Tracy Koga is a true Manitoban, born and raised in Winnipeg, Tracy is a former dancer with The Royal Winnipeg Ballet going through the school ranks, graduating right into the company. Tracy started Hue, a full video content driven site that specializes in lifestyle, entertainment and events. It is the place to visit to find out what is hot, who is making waves, and where to find it! more

Charm Diamond Centres proudly presents The Canadian Love Map.This podcast is on a mission to tell Canada's love stories. Everyday stories of discovery, loss, curiosity, and love. Real people overcoming differences, distance, and doubt. Stories that are rich in character, colourful in setting, raw in honesty and inspiring in their complexity.Love isn't a straight line. It's complex. It's a journey. And everyone needs a good love story.Join author, former news anchor, and lifelong storyteller Nancy Regan as she shares the extraordinary love stories from across Canada. more

Welcome to There's No Place Like Home with REALTOR® and storyteller Diane Planidin. Each week, we explore what 'home' really means — from the vibrant neighbourhoods, parks, and family communities of Calgary, Alberta , and beyond, to the peaceful mountain lifestyle of Invermere on the Lake and the Columbia Valley in British Columbia. Whether you're relocating , rightsizing as an empty nester , buying your first home , or investing in a second home or luxury property , I help you navigate the journey with clarity, compassion, and lived experience. Did you know… many of my clients don't live in just one place? Some ski in the winter, golf in the summer, reconnect with family in the Rockies, or simply enjoy the peace of the Columbia Valley and the momentum of Calgary. I support the way people actually live — not the boxes they're expected to fit into. I do full-time lifestyle. Sometimes I'll share moments from my own journey of creating home — cooking for people I love, refreshing spaces so they feel calm and beautiful, tending to a garden, or helping a client see possibility in a room they had given up on. These aren't projects; they're reminders that home is the place where relationships flourish and a life takes root. We'll also welcome guests who bring real perspective — voices from Canadian economics, philanthropy, community culture, real estate development, and wealth planning. These conversations look at how interest rates, migration, investment trends, tourism, and intergenerational wealth shape where we live, how we age, and how we choose a home that supports the life we want. You'll hear from entrepreneurs, economists, designers, builders, and community leaders who influence the future of Calgary and the Columbia Valley. For more than 15 years, I've walked alongside clients through meaningful transitions: empty nesters seeking freedom, seniors downsizing, families returning to the Rockies, and newcomers building a life in Canada. Real estate isn't just square footage — it's identity, legacy, and peace of mind. Expect heartfelt conversations, gentle encouragement, market insights , design inspiration , and the truth about what it takes to flourish in today's Canadian real estate market — starting from Calgary and flowing into the places where life slows down, like Invermere and the Columbia Valley. Because - There's no Place Like Home.© And the right one can change your life. — Diane Diane E. Planidin eXp Realty Website Contact Me YouTube Channel Instagram Facebook LinkedIn Disclaimer: The information shared in this podcast/video is for educational and informational purposes only. It does not constitute financial, legal, or real estate advice. Market conditions change and every situation is unique. Please consult with a qualified professional before making real estate decisions. All views are my own and do not represent my brokerage, colleagues, or partners. more

The New to Canada podcast is a place for internationals from around the world to share their honest, real-life experience of moving to Canada. The host, Kate Malcolm, went backpacking solo around South-East Asia in 2016 and met a dashing Canadian... Cue an unexpected move across the world from a crowded English city to a new lake life in rural Ontario! After living and working long-term in 5 different countries, Kate is passionate about helping you adjust to your big move abroad by sharing the lessons she's learnt along the way and introducing you to others who are going through the exact same struggles that you are facing. You are not alone. Let's build a life in Canada that you love!Learn more: TheNewcomerCollective.comInstagram: @TheNewcomerCollective more