70 Best Emotional Podcasts to Listen to (2026)

Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting 'support system for braving the everyday.' The Pod Squad goes hard ($56 Million raised in global aid) and stays soft: meet here on Tuesdays to laugh, talk, and cry our way through the pain and magic of being human. Subscribe, Follow, and join our social media community here: https://linktr.ee/wecandohardthingsshow more

Every Monday morning step into the office of iconic psychotherapist Esther Perel on 'Where Should We Begin' and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it's a place to hear our own stories reflected in the lives of others. So…where should we begin? For an ad-free version of our podcast, plus bonus episodes, behind-the-scenes content, and more, visit our Office Hours section. more

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. more

Each week we choose a theme. Then anything can happen. This American Life is true stories that unfold like little movies for radio. Personal stories with funny moments, big feelings, and surprising plot twists. Newsy stories that try to capture what it's like to be alive right now. It's the most popular weekly podcast in the world, and winner of the first ever Pulitzer Prize for a radio show or podcast. Hosted by Ira Glass and produced in collaboration with WBEZ Chicago. more

Maybe you've laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is here and the podcast making it happen is Heavyweight. Join Jonathan Goldstein for road trips, thorny reunions, and difficult conversations as he backpedals his way into the past like a therapist with a time machine.  more

For more than 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts, Spotify and Amazon Music. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. more

Anna Sale explores the big questions and hard choices that are often left out of polite conversation. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or visit slate.com/dsmplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information. more

A podcast that fields all your questions and offers radical empathy in return.

Family Secrets. We all have them. And while the discovery of family secrets can initially be terrifying or traumatic, often these discoveries have the power to liberate, heal, and even uplift us. Join Dani Shapiro, bestselling author of the memoir Inheritance, and her guests as they explore astonishing family secrets and uncover the extraordinary lessons the truth can teach us. more

Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most. more

My goal right from the beginning was that I wanted it to be a podcast that, when it stopped, you didn't feel worse,' says Cariad Lloyd, host of Griefcast, a weekly interview podcast where media personalities share stories about loved ones they've lost. 'We're all in this club that no one asked to join, and it's really helpful when you realize there's other people in the club. Part of grief is feeling quite isolated, so when you realize, 'Oh, it's not just me,' It does help.' In each episode, Lloyd makes space for natural, unhurried conversations for her guests to talk about death where, in her words, 'Nobody's going to change the subject.'In 2016, the British actor, comedian, and writer came up with the idea of starting the show when she realized a lot of her comedian friends were doing podcasts. It coincided with her talking about her dad publicly, who passed away from pancreatic cancer when she was 15. 'I'd kept it this hidden thing,' she says. 'So once I started the podcast, and once people knew, people wanted to talk to me about it. It became this place where I could finally have those conversations I yearned to have.'The multiple award-winning podcast—which recently celebrated its fifth anniversary and launched its eighth season—has evolved from Lloyd talking to her comedian friends in the UK to inviting a broader range of guests including actors, writers, and producers, allowing her to focus on more specific types of grief. This approach has been especially helpful for her listeners during the global COVID-19 pandemic, steering the show to become a salve during a time when grief has become a more prevalent topic. 'I feel really glad that, when the pandemic hit, there was a bank of episodes for people to scroll through— because I feel that's been quite helpful in some ways,' she says. 'When you lose someone, you often want the world to stop, and it's enraging that it doesn't. And the world did stop. It's part of the important process of grief, that the world carries on. And that's really helpful because it reminds you that, 'You know what? I need to carry on.'Funny people talking about death and grief, a podcast. Hosted by Cariad Lloyd.Podcast of the Year 2018 / Best Podcast ARIA 2018 / Rose D'or Nominee 2019You Are Not AloneSupport this show http://supporter.acast.com/griefcast. Hosted on Acast. See acast.com/privacy for more information. more

Hi! I'm Dr. Caroline Leaf. I'm a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inquiries, please reach out to: more

The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more. more

Have you ever looked at a situation you're facing in utter disbelief and thought, 'How will I ever get over this?' Lysa TerKeurst understands. After years of heartbreak and emotional trauma, she realized it's not about just getting over hard circumstances but learning how to work through what she has walked through. Now, she wants to help you do the same. That's why Lysa teamed up with her personal, licensed professional counselor, Jim Cress, alongside the Director of Theological Research at Proverbs 31 Ministries, Dr. Joel Muddamalle, to bring you 'Therapy & Theology.' While Lysa, Jim and Joel do tackle some really hard topics, you'll soon find they're just three friends having a great conversation and learning from each other along the way. more

Seeking a healthier emotional life? It's time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information. more

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired millions worldwide to take control of their lives, break free from toxic relationships, and embrace a path of self-love and true fulfillment. Contact ****@lisaaromano.com or visit https://www.lisaaromano.com to learn about how Lisa and her team can assist with your expansion of consciousness despite a painful past. more

Helping you calm the mind in a world full of noise.

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect. more

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more... more

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don't Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way. No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys. more

This podcast won't solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole' laugh, maybe shed a tear or two, and join a community where you can have a really good cry!There's no small talk here, we are diving straight in and it's gonna get real. Whether it's raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.  more

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady's Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you're navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you're looking for a community that gets it and isn't afraid to laugh through the chaos, you've found your people. ✨ Subscribe now for your weekly dose of EmotionAL Support. more

Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone. Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to resource. Join the Good Mourning community for additional support. Connect with us on Instagram at @ goodmourningpodcast or visit www.goodmourning.com.au. Hosted on Acast. See acast.com/privacy for more information. more

Visit my website for coaching & support NarcissistAbuseSupport.com | My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as many aspects of a victim's journey. I began this Narcissist Abuse Support channel for my own personal journey of healing, sharing, exposing, teaching, and learning to be vulnerable; now I use it to help victims of abuse get educated on narcissistic abuse and acquire the tools to heal. My most recent book, Divorcing Your Narcissist: You Can't Make This Shit Up, is available on Amazon and Barnes and Noble in paperback, Audible, and Kindle. It offers quick, enlightening glimpses into methods used to outlast your narcissists attempts to destroy you and how you can flourish after the dust has settled. more

EQ Gangster is specifically for leaders, business owners, entrepreneurs & other influencers who are honest enough to admit that they just might be the ones holding themselves back & who are brave enough to change that. Research is showing that your Emotional Quotient (also known as Emotional Intelligence) is a bigger indicator of success than your IQ, your education & your experience. In each episode, Noble offers practical, candid, and often humorous clarity for the modern leader who is brave enough to do the most uncomfortable work they'll ever do: change THEMSELF! Interviews with other leaders help you see how EQ can transform the way you lead, do business and live your life. Noble Gibbens, West Point grad and Army veteran, has been coaching people for over 20 years. After an uncharacteristic fight with his wife a few years ago, he started learning about & growing his own Emotional Intelligence (EQ). What he learned transformed him from the inside out - in every area. He's sharing the breakthroughs here on the EQ Gangster podcast, in his membership, EQ Mafia, and with his corporate clients. more

This Is Not Your Practice Life® is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, uplevel their mindset + emotional intelligence skills, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self. more

Suicide loss changes everything. The Leftover Pieces® Podcast explores life after suicide through honest conversations with survivors, experts, and grieving parents learning to live forward after unimaginable loss. Parents, partners, siblings, and friends share what it means to keep living when the world has been forever changed. Hosted by Melissa Bottorff-Arey, whose 21-year-old son Alex died by suicide in 2016, the show blends intimate conversations with survivors, healers, and mental health professionals with short solo reflections you can actually use. Together we explore child loss, trauma and nervous-system care, anniversaries and seasons, stigma, faith and meaning, legacy, and the everyday practices that help make life livable again. At its heart, this podcast is about learning to live forward after loss. We never move on from the people we love, but we can learn to carry the grief differently. This road can feel incredibly lonely—but you are not alone here. For supporters, educators, and professionals, these conversations also offer insight into the realities of suicide grief and what genuine, non-fixing support can look like. If you'd like to share your story or expertise, you can request to be a guest through Melissa's website. 💜 Content Note This podcast speaks candidly about grief and suicide loss and may feel activating for some listeners. We avoid graphic descriptions and discussion of suicide methods. Please care for yourself as needed. Melissa is not a doctor or licensed therapist, and nothing shared here should be considered medical or mental-health advice. more

'Emotional Longevity' explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more. more

The Evolved Caveman Podcast The Evolved Caveman is the podcast for successful men who have mastered their careers—but want to master themselves. If you're a leader, entrepreneur, executive, husband, or father who feels constantly stressed, emotionally disconnected, frustrated, or like success hasn't brought the fulfillment you expected, you're in the right place. Each week, Dr. John Schinnerer shares practical, science-backed strategies to help men develop greater emotional intelligence, emotional resilience, self-mastery, and healthier relationships. You'll learn how to manage anger without suppressing it, regulate stress before it becomes burnout, communicate more effectively, strengthen your marriage, lead with confidence, and become the kind of man others naturally trust and respect. No therapy jargon. No guilt. No macho posturing. Just honest conversations, actionable tools, and a little irreverent humor to help you evolve beyond outdated ideas of masculinity. Hosted by Dr. John Schinnerer —founder of Proximity Coaching and The Evolved Caveman , executive coach, Ph.D. from UC Berkeley, former consultant to Pixar's Inside Out , and recognized by ChatGPT and Google AI (July 2026) as one of the top men's coaches in the United States for emotional intelligence, anger management, and stress management. E ach episode helps you understand what's happening beneath the surface so you can respond instead of react. Whether you're looking to improve your marriage, become a better leader, overcome burnout, develop emotional regulation, or simply feel more alive and connected, The Evolved Caveman gives you the tools to lead from the inside out. Because the strongest men aren't the ones who feel the least. They're the ones who can feel the most—and still choose wisely. Looking for more personalized support? Explore Proximity Coaching , the hybrid coaching platform combining 24/7 AI coaching, live group coaching, guided exercises, journaling, and community to help men, women, and couples build emotional intelligence, stronger relationships, and more fulfilling lives. Connect Like an Evolved Caveman Learn more about Dr. John's work: The Evolved Caveman: https://TheEvolvedCaveman.com Guide to Self: https://GuideToSelf.com Proximity Coaching: https://ProximityCoaching.com Love Isn't Enough: https://LoveIsntEnough.net Sign up for the Out of the Cave newsletter at https://GuideToSelf.com . Follow Dr. John on Instagram: https://instagram.com/TheEvolvedCaveman more

Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, 'If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand.' Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next frontier - something he called emotional sobriety. Flash forward 70 years, and join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of exploring Bill Wilson's new frontier. Welcome to Emotional Sobriety. more

Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken more

Welcome to the Neuroscience Meets Social and Emotional Learning Podcast The Neuroscience Meets Social and Emotional Learning Podcast was created to bridge the gap between cutting-edge neuroscience research and its practical application in education, business, leadership, athletics, health, and personal development. Since launching in 2019, the podcast has grown into a global platform, reaching listeners in more than 190 countries , publishing 400+ episodes , and sharing conversations with many of the world's leading experts in neuroscience, psychology, education, medicine, and human performance. Our mission is simple: To make neuroscience understandable, practical, and actionable—helping people learn, lead, and perform at their highest potential. Every episode translates complex brain science into evidence-based strategies that listeners can immediately apply to improve learning, strengthen emotional intelligence, optimize health, build resilience, and achieve measurable improvements in performance. The Evolution of the Podcast The podcast has evolved over seven years, with each season building on the discoveries of the last. Season 1 Foundations of Neuroscience & Social and Emotional Learning Introduced the neuroscience behind social and emotional learning (SEL) and emotional intelligence, providing educators and leaders with practical strategies for implementation in schools and workplaces. Season 2 High Performance Across Domains Expanded into education, sports, and business, exploring how social, emotional, and cognitive strategies contribute to high performance. Season 3 Motivation, Mindset & Peak Performance Connected influential business principles and motivational thinking with modern neuroscience to explore how mindset shapes achievement and productivity. Seasons 4 & 5 Mental Health, Wellness & Applied Neuroscience Focused on stress management, mental health, cognitive resilience, and practical neuroscience strategies for improving well-being and performance. Seasons 6 8 Brain Health & The Science of Learning Explored educational neuroscience, brain health, and the Science of Learning, demonstrating how understanding the brain improves learning across every stage of life. Seasons 9 & 10 Neuroscience 101 Returned to the fundamentals, simplifying core neuroscience concepts and building a strong foundation for understanding learning, behavior, and performance. Seasons 11 13 The Neuroscience of Self-Leadership Examined self-awareness, emotional regulation, habits, decision-making, identity, and purpose, showing how neuroscience can help people lead themselves before leading others. Season 14 Reflect Reviewed the podcast's most impactful interviews, identifying recurring themes and timeless lessons from years of conversations with world-leading experts. Season 15 Apply Moved from reflection to implementation by organizing key insights into practical, evidence-based strategies that listeners could apply immediately in their own lives. Season 16: The Brain's Operating System for Human Performance Season 16 marks the next evolution of the podcast, introducing The Brain's Operating System for Human Performance —an evidence-based framework developed from more than 400 episodes and years of conversations with leading experts. The framework is organized into three interconnected phases: Phase 1 Regulation & Safety Every high-performing brain begins with regulation. This phase explores how sleep, stress regulation, trauma, autonomic balance, recovery, and psychological safety create the biological foundation for learning, resilience, and peak performance. Phase 2 The Motivation Loop Once the brain is regulated, motivation becomes possible. This phase explores how beliefs, thoughts, attention, dopamine, reward, and repetition shape behavior, build lasting habits, and sustain meaningful achievement. Phase 3 The Movement Loop Movement is not simply exercise—it is one of the brain's most powerful inputs. Through evidence-based research on exercise, neuroplasticity, recovery, sleep, metabolism, and performance, this phase demonstrates how movement changes the brain, strengthens the body's ability to adapt, and leads to measurable improvements in cognitive function, resilience, health, leadership, and human performance. The Movement Loop is built around one simple framework: Movement is the input. Adaptation is the biological process. Performance is the measurable outcome. Season 16 provides practical, science-backed strategies that listeners can apply immediately to learn, lead, and perform at their highest potential. Looking Ahead The Brain's Operating System for Human Performance continues to evolve. Future seasons will expand the framework through two additional phases: Phase 4 The Connection Loop (Working Title) Exploring how trust, relationships, communication, belonging, and collaboration shape the brain and create the conditions for teams, organizations, and communities to thrive. Phase 5 The Purpose Loop (Working Title) Bringing the entire framework together by exploring how purpose, identity, leadership, and contribution transform high performance into meaningful, lasting impact. As this framework continues to grow, it will be accompanied by The Brain's Operating System Workbook —a practical guide designed to help readers apply each phase to their own lives through self-assessments, guided reflections, evidence-based exercises, and implementation tools. Together, the podcast and workbook are designed to form a complete learning system—providing both the science and the practical application needed to create lasting change. more

Are you a woman in leadership feeling lost and frustrated in a male-dominated workplace? Do you struggle with confidence, assertiveness, and managing emotions in professional conflicts? You're not alone.The Balanced Leader is your guide to mastering the often-overlooked soft skills crucial for women in management. Each episode delivers practical strategies to help you:*Boost Your ConfidenceLearn techniques to advocate for yourself effectively and assert your value in the workplace.*Navigate Workplace DynamicsDiscover how to handle difficult conversations, manage conflicts, and build trust with team members.*Develop Emotional IntelligenceGain insights on balancing logic with empathy, and learn to leverage emotions for better leadership.*Cultivate Authentic LeadershipEmbrace your unique strengths as a woman leader without compromising your true self.You'll gain actionable advice to transform your leadership style, advance your career, and create positive change in your organization.Whether you're a seasoned executive or an aspiring leader, this podcast will equip you with the tools to thrive in today's corporate landscape. It's time to bridge the skill gap and unleash your full potential as a woman in leadership.Follow now and take the first step towards becoming the confident, assertive, and emotionally intelligent leader you're meant to be. more

Gaslight (/ˈɡaslīt/). Verb. Manipulating someone by psychological means into questioning their own reality.The Gaslight Effect podcast is hosted by Dr. Robin Stern, co-founder of the Yale Center for Emotional Intelligence and author of the best-selling book, The Gaslight Effect. On her podcast, Robin helps listeners identify gaslighting, to escape the destructive dynamic and reclaim their reality. more

Chronic illness completely changes your life but nobody talks about or even acknowledges all of the emotional issues that come with it and I'm on a mission to change that. As an award winning coach and therapist living with four autoimmune diseases myself, I know exactly what the issues are and more importantly, how to help you overcome them. From medical gaslighting, dealing with grief and all of the 'what if' thoughts that keep you awake at night, let's talk about the emotional issues of chronic illness and what you can do to help yourself. more

Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the world of emotional intelligence and discover the power of self-awareness, empathy, and emotional regulation. more

If you've ever been told to 'leave your emotions at the door' to your workplace, and thought 'how? What? Really?' This podcast is for you.Guess what, it's ok for you to have emotions about your work. It's even ok for you to have emotions at work too. But how do we navigate the often challenging, overwhelming, frustrating, but also brilliant, world of work in the 21st century, whilst maintaining our energy and motivation?Jennifer McCanna PCC has been coaching leaders around the world since 2011, and brings her trademark down-to-earth, practical strategies as well as inspiring stories to help you surf your emotional life at work (rather than bottle it all up and pretending it doesn't exist.) Jennifer's clients work in big multi-nationals, tiny local charities, government departments, think tanks, global banks and everything in between. They have something in common - they are all human and helping humans navigate their emotional work lives is something she does daily, along with helping them transform tricky relationships and feel energised at work.My (Emotional) Work Life is a mix of stories and strategies to help you navigate your own emotional work life. As an emotional freedom technique practitioner and emotional human being, as well as a leadership coach, Jen shares the approaches she's seen work with countless clients, to help you navigate some of the most challenging work situations.Enjoy conversations with guest experts who share stories around topics such as returning to work after maternity leave, grief, job hunting after a particularly toxic job experience and navigating the menopause. My guests will share their top tips for navigating the very real challenges many of us face at work.Do you need some practical strategies for that difficult colleague who is bringing up all the feelings? Want to reflect on how to support a colleague through a challenging period in their lives? My Emotional Work Life has got you covered. If you enjoy My (Emotional) Work Life, please make sure you follow, rate and review the show and share it with your work colleagues and anyone else you think may benefit from the podcast.Find out more at https://mccannacoaching.co.uk/ more

Welcome to the More In Common Podcast — where curiosity meets courage. Hosted by Keith Richardson and Gerren Taylor, this show explores the human side of connection, communication, and emotional intelligence. Every week, we dive deep into real conversations that challenge assumptions, build trust, and help us all navigate complex relationships — at work, at home, and in our communities. 🎙️ From mindful parenting to leadership, political division to self-awareness — we ask the hard questions and model the tools to stay in the conversation when it matters most. ✅ New episodes every Friday 🎧 Listen in for practical insights, heartfelt stories, and a better way to be in the world — together. 🔔 Subscribe now if you're ready to grow, stay curious, and connect more deeply. more

Welcome to the Marcia Colosi Show where emotional intelligence meets energetics and feminine wisdom for success that feels as good as it looks. This show is for high-achieving women who are ready to lead from alignment, not adrenaline. Women who want to lead with clarity, confidence, and emotional freedom. Join Leadership & Emotional Intelligence Consultant and Executive Coach, Marcia Colosi as she takes you into the minds of some of the most incredible leaders in the medical, research, business and spiritual fields to equip you with powerful insights and practical strategies to level up in business and in life. The next level version of yourself starts now. more

Short, calming meditations for kids designed to help children relax, reset, and grow. Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations. Each episode focuses on a real-life moment children experience, including: anxiety and big feelings making mistakes and trying again sleep and bedtime routines school stress and tests building confidence and resilience trying new things and facing fears gratitude, kindness, and emotional awareness These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time. Recognized by Common Sense Media as a 'Best Podcast for Kids (Age 5+)' and 'Kids Podcast of the Year' (★★★★), Mini Meditations for Kids is a trusted resource for families and educators. A calming 5-minute meditation podcast for kids (ages 5-10) , trusted by parents, teachers, and caregivers. Perfect for: bedtime and sleep classroom transitions and quiet time after difficult moments daily routines at home or school Created in collaboration with Tara Segree, educator and mindfulness practitioner with 17+ years of experience supporting children's emotional well-being. Inspired by the award-winning The Paper Girls Show , this series combines storytelling, mindfulness, and emotional learning to help kids build confidence and inner calm. 🌿 Mindfulness tools & meditations https://www.papergirls.com/meditations 🎥 Watch on YouTube https://www.youtube.com/thepapergirlsshow 📌 Follow on Pinterest https://www.pinterest.com/papergirlstv #MeditationForKids #MindfulnessForKids #CalmKids #PaperGirlsShow #PaperGirlsTV more

We're here to set one thing straight, you cannot hack, girlboss, diet or work-life balance your way into a more successful life. Feelings & Other F Words is a podcast determined to make sense of why we are the way we are and just what the F to do about it. Pulling from scientific studies, neuropsych research, business journals, and common sense from 20 years in the field of psychology, high-performance coaching, and stress & success research, Dr. Daryl Appleton is cutting through the instagramable wellness BS by shedding light on what is fact vs feeling.Join us every other Friday as we break down new feelings, personal stories, and give insight on life's biggest F words#FWordsPodcast #FridaysTheNewFWord #FeelingsAndOtherFWords more

'In order to raise emotionally intelligent kids, we must first become emotionally intelligent parents.' - Stephanie Pinto.I hope you love this podcast and find the episodes entertaining and educational - we're going to cover all things emotional intelligence, parenting, kids, behaviour, emotions, school and more!If you have a question you'd like support, advice and ideas on - send them through and I'll answer them on the podcast! Email us at ****@stephaniepinto.com? Have you joined my Facebook Group for parents? There are 125,000+ parents in the community! ?➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkidsHi! I'm an award-winning Emotional Intelligence coach, best-selling author, and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives.Book a free consult with me to discuss coaching, support, collaborations or speaking engagements.W: www.stephaniepinto.comIG: @emotionally.intelligent.parentFB: fb.com/stephpintoYT: www.youtube.com/c/StephaniePinto Hosted on Acast. See acast.com/privacy for more information. more

Emotional Detox is a show about mental health & spirituality. Host Sherianna Boyle is a best selling author of twelve books including her critically acclaimed Emotional Detox book series and her latest Emotional Detox Deck . Find her coaching services, books and retreats at sheriannaboyle.com more

Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence.https://spiritofeq.com/ more

Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone. more

Kul Mahay has over 3 decades experience in the leadership space. He works with organisations and leaders to develop powerful cultures of high value, and performance which is built all around their people. During these shows, you'll hear Kul chatting with fellow leaders from around the world, who are recognised as being at the top of their game. Together they'll explore what emotional intelligence in practice actually looks like, and the benefits it could bring to your teams. It's a movement to transform the way we see leadership, and to create powerful cultures where people feel seen, heard, valued and appreciated. Please join the movement and FOLLOW/SUBSCRIBE to this Podcast. FOLLOW ► https://www.linkedin.com/in/kulmahay-leadership/ more

How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible. more

Hey, I'm Jenny, and if you're stuck in the cycle of overthinking, shutting down, snapping at people you love, or crying at work (again), Who Do You Think You Are Talking To is for you. This is the podcast for people who want to stop reacting on autopilot and start responding with emotional intelligence, especially in tough conversations. You'll learn how to: - manage emotional triggers in real-time - calm your nervous system when you're overwhelmed - stop spiralling after conflict or silence - speak with clarity and confidence—even when it's hard - hold boundaries without over-explaining - repair relationships without losing yourself Whether you freeze, explode, or go into full people-pleasing mode when things get tense, this show will help you feel more grounded, in control, and connected, to yourself and to the people who matter. Every episode offers honest insights, practical strategies, and tools for communicating under pressure, building emotional resilience, and actually enjoying the relationships in your life. If you're ready to change how you show up in conversations, from your partner, to your boss, to your own inner critic, hit follow now so you never miss an episode. Let's take the shame out of speaking up and give you the tools to talk like the grounded, clear, powerful person you already are. more

EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being! more

A clinical psychologist supports parents in raising their kids and their own emotional intelligence through simple, everyday tools that will help them stop surviving and start thriving. Solving everyday parenting struggles with practical, easy-to-use tips. Hear interviews with real parents going through real difficulties, episodes with other relevant experts, and Dr. Holly's top tips. Become a better parent and raise successful kids.  more

Leadership Lab is the leadership development podcast for female mid-level managers and emerging women leaders ready to trade self-doubt for confident, authentic self-leadership. Hosted by Jamie McKinney, a former C-Suite leader in male-dominated industries turned executive coach, each episode delivers warm, practical tools built around emotional intelligence, Positive Intelligence, and unshakeable confidence. Then practice and apply what you learn inside the community at jamiemckinney.com/lab. more

Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps. Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives. more

Hosted by Courtney Santoro, this podcast goes deep into emotional processing, spirituality, why we are the way we are as social creatures, and how we can be much more compassionate to ourselves. Courtney is a highly sensitive person who works as a teacher and does astrology readings. You can find her @courtneycriesalot on Instagram and TikTok. You probably won't hear her cry much on the podcast, but suffice it to say she very much understands the value of grief and emotional release. more

Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence more

Tools That Help Parents And Kids Move Through Big Behaviors And Emotions With Ease So They Can Feel Calm, Confident And Connected. more

You look successful on the outside. You know how to get things done, stay productive, and keep it together. But inside, you may struggle to feel seen, valued, or emotionally safe in your closest relationships. You crave deeper, more authentic connection, and it's not just about who you choose, it's about how you show up.High achievement often comes at the cost of emotional connection.Hosted by Karen Conlon, coach, psychotherapist, and relationship expert, Emotionally Wealthy explores how childhood conditioning, emotional patterns, and unexamined beliefs quietly shape the way we show up in love, work, and life.If you have ever wondered:- Why you feel numb, lonely, or unfulfilled despite 'doing everything right'- Why relationships feel harder than they should- Why you struggle to name your needs, trust your emotions, or set boundaries without guilt- Why insight alone hasn't led to lasting changeYou are in the right place.Each episode blends emotional insight, relational neuroscience, and real-life conversations to help you master self-awareness, break old patterns, and build deeper, more authentic relationships. Topics include emotional intelligence, attachment, boundaries, people-pleasing, emotional resilience, self-trust, and what it actually takes to feel connected, grounded, and fulfilled.This is not surface-level motivation or quick-fix advice. It is honest, practical, and deeply human.Whether you are navigating relationships, questioning long-held patterns, or ready to stop performing and start living with clarity and intention, Emotionally Wealthy offers the insight and tools to help you move from emotional disconnection to clarity and direction. more

Join Chris Mamone , founder of The Empowered Grief Journey podcast and coaching platform, as he helps you transform grief into healing and self-acceptance. Each episode shares raw stories, heartfelt conversations, and practical tools that remind you of your inner strength. Whether you're navigating loss or supporting someone who is, this podcast will guide you to move through pain—not just past it—and rediscover your purpose and personal power along the way. Grief isn't the end of your story—it's where your empowered grief journey begins. more

Welcome to the Summit Emotional Health Podcast with Dr. Matt Bitsko, a licensed clinical psychologist and the founder and CEO of Summit Emotional Health. In each episode, he sits down with experienced clinicians to explore the theories, concepts, and interventions that have made a meaningful impact in their lives and therapeutic work. We hope that each conversation offers thoughtful insights and practical tools to support your own journey toward well-being. Our website: https://www.summit-eh.com/ Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Always consult a qualified provider with any questions regarding a medical or mental health condition. The views shared are those of the hosts and guests and do not reflect affiliated organizations. Listening does not create a doctor-patient or therapist-client relationship. If you're in crisis, please seek help from a licensed professional or call the Suicide & Crisis Lifeline at 988 (U.S.). more

Welcome to Inside Out, your bi-weekly podcast where we explore the world of emotions, mental clarity, and self-growth.Hosted by the experts at Mentalis Academy, each episode helps you understand your inner world and build emotional skills that empower your outer life. With expert insights, real-life stories, and practical tools, we guide you through navigating challenges, strengthening relationships, and reconnecting with yourself—one emotion at a time.Listen often. Reflect deeply. Elevate your mind. more

Raising emotionally intelligent children is more important than ever — and for many moms, it starts with the emotional work we're doing inside ourselves. In a world where kids are navigating big emotions, constant stimulation, and increasing disconnection, moms are asking how to raise emotionally intelligent children — children who can understand their feelings, regulate their emotions, build empathy, and stay connected to themselves and others. What often gets overlooked is this: motherhood is one of the most powerful times we grow our own emotional intelligence , too. I'm Heidi — a therapist, a single mom by choice of two young children, and a human who believes emotional growth happens in real life, not in perfection. On this podcast, I share honest stories from motherhood — the moments that challenge me, soften me, frustrate me, and slowly change me. Through these real-life stories, we explore what it actually looks like for moms to develop emotional intelligence in ourselves so we can nurture it in our children. This isn't a podcast about parenting techniques or doing it 'right.' It's about emotional awareness, nervous system regulation, repair after conflict, breaking generational cycles, and growing alongside our kids with compassion and honesty. You'll hear reflections on anger, shame, emotional regulation, connection, and healing — along with occasional grounding practices and guided meditations created especially for moms raising young children. If you're a mom looking for a parenting podcast about emotional intelligence — one that blends therapy-informed insight with real, relatable motherhood stories — you're in the right place. This is how we grow ourselves as moms. This is how we raise emotionally intelligent children. This is how we raise a more emotionally intelligent world — together. more

This is the High-EQ Founder, a podcast about how emotional intelligence can help you evolve faster and level up as a leader. Through interviews with founders and solo shares, deep tech leadership coach Renita Kalhorn shares nuanced insights and practical strategies for making hard decisions, extracting more learning from your mistakes and maximizing your 'return on luck' — so you can evolve faster and lead better. renitakalhorn.substack.com more

Emotionally Bipartisan is a podcast for women who live in the tension of life's contradictions—where healing and humor, softness and strength, grief and joy can all coexist.Hosted by soul sisters Kali Marsyla and Sara Zrust, the show explores the duality of being human, one heartfelt and hilarious conversation at a time. Whether you're navigating mental health, relationships, self-discovery, or just trying to stay grounded in a messy world, this podcast reminds you that it's okay to be a walking contradiction—and still be whole.Real talk. Emotional depth. Radical both/and energy. more

The Emotional Alchemist Podcast is hosted by Isa Rocio. This virtual space offers a nuanced mix of deep insight, and practical advice for navigating healing and self-actualization as your *own* healer. In this household we advocate for embracing your sensitivity and using it as your power; discerning what's best for your personal journey, instead of following the masses; knowing the universe is a guiding force while also trusting your intuition above all else; and finding that sweet spot within being a divine/powerful af extension of the cosmos, and a messy/emotional af/growing human.  more

Life can break us, but those moments reveal our strength. Worn but Worthy is about resilience, healing, and finding worth in our struggles. Hosted by Danielle and her mom Debbie, we share raw, unfiltered stories from our lives and inspiring guests who've faced life's hardest battles—and come out stronger. With honesty, humor, and hope, we'll make you laugh, cry, and see that no story is too messy for a fresh start. Join us every other week for heartfelt conversations that remind you: you are worthy. more

Unlock your edge at work and at home. Each episode delivers smart, practical ways to use emotional intelligence to strengthen relationships, boost performance, and communicate with confidence. Whether you're a business leader, a teammate, or simply someone who wants better interactions every day, this podcast is your weekly EQ advantage. more

Welcome to Renewed Emotions. I'm Tinukemi Olaoye, a professional counselor, mental health coach, and a woman devoted to loving and following God. This podcast is a warm, honest space to understand and work through emotions, thoughts, beliefs, patterns and the weight of life's experiences that may be keeping us from fully embracing the life God has for us. If you're longing to grow closer to God, heal emotionally, and take your next right step courageously, you're in the right place. So, come as you are, stay awhile, and let's journey together. more

HeartWired is the podcast where technology meets humanity, and where leadership requires more than just technical expertise. In a world increasingly shaped by artificial intelligence, automation, and algorithms, what truly sets us apart is our ability to connect, empathize, and lead with heart. This show explores what it means to be human in a tech-driven landscape—and why emotional intelligence (EQ) is the leadership skill that will determine who thrives in the AI era.Hosted by Dr. MJ Vignone, a PhD in Human and Organizational Development with more than 20 years of leadership and learning development experience, the show brings deep expertise and practical tools to leaders navigating today's unprecedented challenges. Dr. MJ has held senior leadership roles in major banks, designed and delivered transformative leadership programs, and coached leaders at every level to succeed in business and flourish in life. Certified in multiple emotional intelligence frameworks, Dr. MJ understands how to translate research into strategies leaders can use immediately.So why does emotional intelligence matter now more than ever? Studies consistently show that leaders with high EQ outperform those with equal technical skill but lower emotional intelligence. EQ is not a single ability—it's a blend of self-awareness, empathy, communication, and resilience. These skills allow leaders to connect authentically, inspire trust, minimize burnout, and create cultures where people can thrive. In the age of AI, where machines can process data faster and more efficiently than we ever could, EQ is what keeps leadership relevant, human-centered, and impactful.HeartWired explores big, timely questions:Where do humans add irreplaceable value in the workplace?How do we minimize stress and burnout while managing rapid change?What impact will AI have on leaders, teams, and organizational culture?How can neuroscience and psychology help us become stronger, more resilient leaders?What does the next generation of leadership look like when personal skills are lacking?Each episode features c-suite executives, middle managers, neuroscientists, and thought leaders who bring real-world strategies for navigating organizational challenges. Conversations go beyond surface-level advice and provide research-backed, actionable insights. Whether it's managing organizational stress, leveraging neuroscience to improve performance, or leading through AI transformation, listeners will walk away with tools they can put into practice immediately.HeartWired exists at the intersection of leadership, emotional intelligence, and the AI revolution. Whether you're currently in a leadership position or a rising leader, this podcast will help you strengthen your leadership brand, build resilience in your teams, and discover how to create environments where both people and technology thrive.This podcast is for leaders responsible for shaping organizational culture and outcomes. HeartWired provides the insights you need to guide your teams through rapid change while maintaining balance, vision, and humanity.The rise of AI is extraordinary, exceeding expectations in both speed and integration into daily life. But no matter how advanced it becomes, AI cannot replicate empathy, creativity, or human connection. As Dr. MJ emphasizes, the future belongs to leaders who can blend the strengths of technology with the best of humanity. This podcast provides a blueprint for becoming that kind of leader—one who can guide organizations through uncertainty, inspire resilience, and create sustainable success.Join us as we uncover the strategies, stories, and science behind emotionally intelligent leadership. Discover how to stay authentic, human, and compassionate while embracing the tools of tomorrow. Because in the end, the leaders who thrive in the AI world won't just manage technology—they'll connect people, purpose, and progress with heart. more

Emotional Intelligence 4 Change - Empowering Emotional Management. Ei4Change podcasts contain hints and tips focused around emotional intelligence. Short, snappy ideas to challenge your thinking that give you insights into new ways to work with emotions effectively to build authentic relationships and make quality decisions. Each podcast contains 5 thoughts of less than 2 minutes. It's The Thought That Counts! more

Emotional wellness for you. Lasting impact for future generations. Your emotions carry more power than you realise. The unprocessed experiences, suppressed emotions, and patterns you carry quietly shape your body, your relationships, and even your children's wellbeing. Join Emily Brewer as she hosts conversations with experts, practitioners, and parents, uncovering tools, insights, and stories that illuminate the importance of your inner world—and how your own growth and healing ripple out to the next generation.  more

As someone who wants to impact your world, whether in life or at work or both, the measure of the impact you have is directly related to your ability to manage three critical internal resources (time, energy, focus) to achieve your best outcomes. Whether you are in the C-suite or on the shop floor, a traveling salesperson or a stay at home parent, a teacher or a student; creating a winning mindset starts with understanding how your emotions, and emotions of others, impact every part of our lives. Emotional Intelligence (EQ) is the skill set most predictive of success. Equip yourself, your team, your family, your organizations to prosper! more