Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth. more

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care! more

Join Celeste The Therapist every Wednesday's 12pm EST/9am EST LIVE on Youtube, instagram, Linked and Facebook for an engaging session. Celeste will delve into a common struggle we all face and provide practical ways to overcome it. With her expertise in mental health, she will facilitate an open discussion on the topic, allowing participants to gain valuable insights and strategies. more

Hosted by PJ, Blair & Red A safe space for you to enjoy every bit of your melanin no matter how 'melanated' you are in skin tone, we are ALL Highly Melanated.Come enjoy funny and dynamic conversations that people of color face on a day to day basis with various topics such as loving ourselves, knowing who we are as a people and uplifting each other with a mix of class and rachetness (CLATCHETNESS) more

Shots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The intentions of this show is to create a safe space for black and brown communities to explore themselves with grace and intention, so that they can evolve, walk in love, and foster holistic wellness. Shots of Serenity Podcast was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind! more

Resilient Black Women is a new podcast from hosts Joi McGowan and Deneshia Simpson, founders of the nonprofit Resilient Black Women. Joi and Deneshia seek to reimagine mental health access for communities of color and are committed to redefining what it means to have courage, resilience and a heathy sense of self. New episodes every 2nd and 4th Friday of the month. more

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. more

She's So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She's So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have. more

The Slay Girl Slay podcast is a space created to uplift, motivate, and inspire women to be fearless in the pursuit of their dreams, go after what they deserve, and show up as their most unapologetic, most authentic selves. This audio series was created for every woman who is on the verge of her come up, creating her own vibe, and transforming her life. The Slay Girl Slay podcast is hosted by Ashley Leggs, Founder of AshMedia Network. more

If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you're invited too!New episodes drop every Wednesday. Welcome to the Tribe!Instagram: @goodmoms_badchoicesWatch our episodes on YoutubeFor bonus content ---> www.patreon.com/goodmomsbadchoices more

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you're a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support. more

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings. more

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us! more

'The B.F.F. Podcast' gives voice to two of the leading queer, fat and Black changemakers while calling in the world to examine and understand what it means to love oneself unapologetically - in a world where loving oneself often feels impossible. more

Saving our Sisters podcast is to empower sisters to be better in life and living and also to be better than statistics of negativity towards one another. Let's all stand in support of each other confidently without biases and judgment. We can all win. I'm challenging you to help me save our sisters. more

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to 'The Season of Self Love,' hosted by Nyomi Banks.In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life.Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation.Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom.Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world.If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then 'The Season of Self Love' with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. more

I am a 'Black Opinionated Woman', a middle aged black woman engaging in thought provoking discussions centering around my life experiences and beliefs. This place is created as a safe space for women like me who dare to dissent. As a black opinionated woman (also known as a B.O.W), I deal with the same insecurities as other women who look like me (and don't). I fight off my fears of vulnerability, struggle with parenting, try to represent being a 'wifey', and manage career challenges. Sometimes I hurt and believe it is okay to be honest about it. One thing is certain, my thoughts are my own as I pride myself in not being a lemming... (at least not consciously anyway). As THE Black Opinionated Woman, I will leave you with one main take away... I am not a free thinker by definition, but I am #freefromgroupthink. Receive that! more

Welcome to 'The Black Woman's Stress Solution,' the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives.Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig's guidance, you'll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit.Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience.Whether you're an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are:*How can Black women effectively manage stress while juggling multiple responsibilities?*What are some mindfulness techniques specifically tailored for Black women?*How can Black women develop a positive mindset in the face of challenges and setbacks?*What strategies can Black women employ to boost self-confidence and self-esteem?*How can Black women set achievable goals for personal and professional growth?*What are some practical self-care practices that Black women can incorporate into their daily routines?*How can Black women navigate imposter syndrome and overcome feelings of inadequacy?*What role does self-love play in stress management and personal empowerment for Black women?*How can Black women overcome barriers to seeking help and support for their mental health?*What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment?*How can Black women cultivate resilience and bounce back from triggers stronger than before?*What resources are available for Black women seeking mentorship, coaching, or community support?*How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives?*What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed?*How can Black women balance ambition and self-care to achieve sustainable success and fulfillment?* How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal b******t that create stress for black women*Why stress is the biggest block to your confidence, keeping you stuck.*Why is creating safety one of the first things we must address as black women?*Why is stress hindering the growth of our relationships?Subscribe to 'The Black Woman's Stress Solution' today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services. more

Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma. Hosted by your favorite Philly girl, Dr. Dawn Crosson — licensed psychologist and certified trauma therapist — this show delivers grounded, real-world strategies for growing, healing and living fully. Whether you're navigating stress, stress, burnout, trauma or just trying to keep it together, Dr. Dawn's got your back. It's the podcast that keeps you sane through all the madness… and always keeps it real  more

Welcome to The Q-Chat, the Geaux Queen brand podcast where we celebrate and uplift women of color through meaningful conversations about self-love, empowerment, and positive representation. Join us as we explore the stories, experiences, and wisdom of incredible women who are making a difference in their communities and beyond. Each episode features candid discussions about topics that matter—from mental health and wellness to career and entrepreneurship, and everything in between. Join the conversation today!'From vision to victory, she moves with purpose—Geaux Queen.' more

Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwalola Adebayo shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life. more

Your Aunties Could Never bring you entertaining no-nonsense straight talk from women who aren't afraid to say all the things you wish you could say. Aunty AK, Aunty Farrah, Aunty Nana, and Aunty Sade are four friends from the UK who have lived life and are well respected in business endeavors and amongst friends and family. Elevating them to Elite Auntie status. The Aunties have a voice and are not fearful of being heard. Join them as they discuss topical news and politics, comment on popular culture, and give advice all from an informed (mature) Black woman's perspective. Think a daytime chat show but with seasoning, real talk & large amounts of Melanin Magic. more

Find inspiration and recognize how brilliant and extraordinary Black women really are mentally, spiritually and physically. In this space, our lives will be seen and heard as we embrace individuality and celebrate our greatness, unapologetically! Now is the time to cultivate and rally a universal and authentic sisterhood on purpose, through mission, with passion and compassion! The Queendom where the SistaNista Spirit thrives! https://www.peaceplacellc.com/ more

Welcome to Freedas World, the podcast for savvy, professional black women who are on a mission to achieve self-acceptance and self-love. In this space, we understand that the professional streets can be mean and rough, but that's where we come in! With engaging and candid discussions about life as a black professional woman, we prioritize conversations around self-care, personal and professional development, mental health, and more.Think of us as your personal cheerleaders, guiding you towards a brighter and more fulfilling future. We believe that together, we can conquer any obstacle and reach new heights. So, grab a cup of your favorite beverage, sit back, and join us on this journey to self-discovery and empowerment. After all, we're all trying to figure it out why not do it together? more

Situationsh!t, with Licensed Marriage and Family Therapist Dontea' Mitchell-Hunter, is a space for casual and straightforward conversations, storytelling, and interviews that cover everyday relationship challenges, discuss mental wellness and provide self-worth tips to help women find their happiness. For more information see the links belowTo book a free 15-minute therapy consultation with me, please go to https://www.soireesintherapy.com/book-nowFor additional resources, please go to https://www.soireesintherapy.com more

A podcast focused on helping Black women unshackle from the guilt and shame ingrained into their DNA about pleasure, intimacy, and sex.I'm Natasha, a licensed sex therapist and certified sex & intimacy coach, here to bring Black women a safe space to explore how to expand their pleasure, intimacy, and sexual satisfaction.Submit your questions to hello@chentilleandco.comJoin our newsletter https://jointhesuite.lpages.co/re3_sanctuary/ more

Welcome to the ultimate podcast experience, as we embark on a transformative journey to self-love! Together we will explore empowering practical exercises, inspiring stories, & expert insights to help you to cultivate a deeper connection with yourself. Whether you're seeking self-confidence, healing, or simply embracing who you are, be prepared to increase your level of self-awareness and self-discovery on this unforgettable journey. The host, Sharon D. Meadows, is a certified coach, speaker and best-selling published author. Connect with Sharon to learn more: https://linktr.ee/SharonDMeadows more

Welcome to open conversations about wellness, spirituality, writing, and creative expression between fellow spiritual beings journeying through life. In this space, we explore creative embodiment through the lenses of collective liberation, authentic living, and authentic creative expression. This podcast is an extension of Wellspringwords® the online platform, a Literary Anthology, Podcast, and Creative Enrichment Studio that supports humans with Sacred inner-world cultivation through the magic and power of words and embodiment. Join the conversation and community! more

Welcome to the P.E.G Podcast, where Positive.Energy.Generation is more than just a motto—it's a way of life. Join us as we uplift your spirits, elevate your vibes, and raise your frequencies. Together, we heal, educate, and spread wisdom as a community. With open chakras and unwavering support, we navigate life's ups and downs, confronting fears and doubts to pursue our passions, dreams, and goals. Dive into the Positive Energy Generation family and discover that you're never alone on your journey. more

Leadership Beyond Title Podcast is hosted by TaSheena Braxton. This podcast is for Women of Color who are looking for different ways to lead without the burnout and without the politics that come with formal titles. This podcast aims to disrupt the industry standard that titles make leaders - because they don't. Making an impact, providing value and building and nurturing relationships do. I know what it means to not be considered a leader in the absence of a formal title and having to lead without authority to grow my visibility and influence. This podcast will delve into topics to help you go from untapped, unseen and underrepresented to building movements and leading beyond the title. more

Welcome to the Intentional Queen Podcast, which empowers all women to become the best version of themselves while on their self-love, self-healing, and growth mindset journey to restoration! I am your host Jineen! Being an Intentional Queen or leveling up your inner I.Q. (Intentional Queen) means being Authentic and Deliberately doing your work to become your best self in this thing called Life! I started this podcast because God gave me a gift that my tests will ultimately become testimonies to empower other Intentional Queens. I am a newfound podcaster, mother, mentor, educator, entrepreneur, and champion in nursing for over 20 years. Also, I am a Women Motivational Speaker and Life Coach on Self-Love/Mindset Shift. I pray that all women that hear the sound of my voice will be inspired and intentional while listening to these messages! Check-in for discussions with me and some Guest Interviews: how to be like a butterfly, trust the process, embrace your journey, walk-in peace, purpose in your Pain, and have healthy relationships. However, you must remember that it starts within you, so trust your Metamorphosis and Vulnerability, my fellow Queens! Thanks for listening and hope you are blessed by this podcast. Stay tuned for upcoming episodes every 2 weeks on Thursdays! Make sure to Share with more Intentional Queens just like Us! Are you ready to Shift Your Crowns Intentional Queens? Let's do this work and Level Up Together! I would love to stay engaged with my Intentional Queen Journey Community on my other social media platforms, so make sure to Subscribe to the email newsletter and I. Q. Podcast for the latest updates! **Please Follow me**Instagram: @IntentionalQueenJourneyEmail: IntentionalQueenJourney@gmail.comWebsite: IntentionalQueenJourney.com more

Healing Black Women is a safe space designed to encourage & promote all forms of wellness and healing for black women. Hosted by Laqwanda Roberts-Buckley with many Special Guest along the way. Visit www.HealingBlackWomen.com to read articles and watch awesome panel discussions.  more

Welcome to 'Purely You,' the podcast where we embark on a journey of self-discovery through the grace and wisdom of God. I'mAshlyn . Join me as we explore the intersection of faith, marriage, and personal growth, diving into biblical teachings, sharing personal stories, and discovering practical ways to live a more fulfilling and purpose-driven life. This is a safe space for honest conversations and heartfelt reflections, where we embrace authenticity and celebrate the beauty of being purely ourselves. more

How to control and manage yourself, by using holistic sound healing?Your attitudes, conduct, thoughts, and behavior can be managed.You have to take responsibility for your own actions!Introducing my new revised book. Each positive emotion is represented by a specific color (red, green, yellow…) of 'Colored Girl!' The colors of 'Colored Girl' helps us to remember important positive emotions.'Colored Girl' my book is about being a balanced being. Let us balance our chakras and Doshas and more!positive minds, positive vibes, and positive lives! more

Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah's personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life's big questions and help bring you one step closer to your best self. more

Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real. Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings. more

Unfiltered talk about beauty trends, selfcare journeys, skincare, wellness tips and the products we love, hosted by Brooke DeVard Ozaydinli, with the women I admire. Hosted on Acast. See acast.com/privacy for more information. more

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being. more

A personal development podcast for women to activate their inner goddess through the power of affirmations. Hosted by : Jasmine Rasco Here's how to support the podcast: https://linktr.ee/habitsofagoddess more

A BLAST of motivation, inspiration, spirituality, and empowerment by the transformational speaker, author of the Hay House book 'African Goddess Initiation: Sacred Rituals for Self-Love, Prosperity and Joy' and goddess oracle deck, 'African Goddess Rising Oracle Cards.' Abiola also offers the Womanifesting Fertility Goddess Affirmation Cards and the African Goddess Affirmation Cards. Womanifesting.com is home of the Empowered Lifestyle, and Midwife for the Inspired Life, Coach Abiola Abrams. more

With more than one million downloads and listeners around the world, the Support is Sexy podcast features inspiring conversations with over 500 diverse women leaders around the world who share how they started, when they struggled and how support played a role in their success. Join host Elayne Fluker -- a top executive coach for high-performing women and author of the book, Get Over 'I Got It' (HarperCollins) -- as she facilitates dynamic conversations that will support you along YOUR journey of personal and professional development. (To learn more about Elayne, visit www.elaynefluker.com.) more

Black Women Healing Podcast is a safe space hosted by two Licensed Marriage and Family Therapists ( Myra & Donika) navigating the mental health field and the mental health world. Using their real-life experiences and expertise as professionals, this podcast will take you on a journey that starts and/or continues our viewer's healing. We bring realness and the work to do.( H-E-A-L-I-N-G) the process of making or becoming sound or healthy again.Send inquires and questions to:Bwhcpodcast@gmail.comFollow us on our social handles:IG: @bwh_podTikTok: blackwomenhealingpodYouTube: https://www.youtube.com/@bwh_pod more

A platform hosted by Black women sharing their journey as Moms, Wives, Entrepreneurs, and working in the corporate world. These politically charged Sisters are ready to share relatable stories about how it is to be a black woman. From adulting to self-care and emotional healing, this podcast will help grow you into your best self. Let's chitchat, shall we? more

This podcast amplifies the needs and experiences of Black women leaders in the workplace with a holistic focus on three core areas -- leadership development, mental wellness, and relationship management. Our ultimate aim is to help Black women learn, heal, and grow in their leadership capacity. more

Shades and Layers is a podcast focused on black women entrepreneurs from across the globe. It is a platform for exploring issues and challenges around business ownership, representation and holistic discussions about the meaning of sustainability in an increasingly complex global context. Conversations are wide- ranging and serve not only as a Masterclass in Entrepreneurship but also provide wisdom and tools for Successful Living. It is a space for meaningful conversation, a place for black and other women of color to be fully human and openly share their quirks and vulnerabilities. Guests include prominent figurers in the beauty, fashion and wellness industries both in the Northern Hemisphere and the Global South. Dr. Theo Mothoa-Frendo of USO Skincare discusses her journey from being product junkie to creating an African science-based skincare range.  Taryn Gill of The Perfect Hair is a brand development whizz who discusses supply chain and distribution of her haircare brands.  Katonya Breux discusses melanin and sunscreen and how she addresses the needs of a range of skin tones with her Unsun Cosmetics products. We discuss inclusion in the wellness industry with Helen Rose Skincare and Yoga and Nectarines Founder , Day Bibb. Abiola Akani emphasizes non-performance in yoga with her IYA Wellness brand and Anesu Mbizho shares her journey to yoga and the ecosystem she's created through her business The Nest Space. Fashion is all about handmade, custom made and circular production with featured guests like fashion designer Maria McCloy of Maria McCloy Accessories;  Founder and textile/homeware designer Nkuli Mlangeni Berg of The Ninevites as well as Candice Lawrence, founder of the lighting design company Modern Gesture. These are just a few the conversations on the podcast over the past three years.  more

Black girl Bible is a podcast that speaks on the experience as a woman and uses the Bible to provide Godly advice on how to navigate through this world as a young woman. New podcasts biweekly on Monday morning at 8AM. Each episode will feature a different topic, coupled with some of my experiences as a young woman. I utilize songs, prayer, and scriptures to provide Godly advice relating to each topic. more

This is an accidentally funny podcast about the realities of Blackness and adult life. Our goal is to create a space for Black millennials to discuss and embody adult life on their own terms. We aren't beholden to 'traditional' gender or parenting roles, queerness is fluid and present in the ways we show up in our relationships and in the world, and we want to build community with other 30-something Black folx who are trying to figure this ish out.We do 'adult' differently. -About Daren and Jenn-Jenn is a queer, Black feminist from Oakland. Daren is an introverted nerd and novelist from Anaheim.They are boo'ed up and have been since 2002 when they bonded over a mutual love of Brian McKnight's 'Never Felt This Way', their favorite Brandy lyrics, and nineties TV like Family Matters, Fresh Prince of Bel Air, and Living Single. It was a shared obsession with Black cultural icons, histories, and artistry that drew Jenn and Daren to one another even though they are actually completely different personality-wise.Jenn and Daren have always said to themselves, 'Wouldn't it be cool if we had a show?' Well, no major networks have reached out yet. So, until that happens, you can find the them here, sharing their views on race and culture and everything in between.They are young thirty-somethings who have been married since for over a decade. Jenn and Daren have three beautiful, brilliant, radical, snarky kids who play no games. more

Slaying Self Doubt® is a movement to empower Black women to identify, accept, and acknowledge their doubts & limiting beliefs in order to give birth to their God-given purpose. Listen weekly to Philicia Wallace as she talks about her struggles as a mom, wife, friend, entrepreneur, and woman. Together we will find our fears and slay them! Stay connected with me on Instagram and Facebook @SlayingSelfDoubt more

Kyle Brooks and Edwin Lee invite you on a journey to unlearn the ideologies, thought patterns and habits that get in the way of peace, freedom and joy! Follow the podcast on IG (@BlackMenUnlearning) and contact the hosts at blackmenunlearning@gmail.com. more

How do you take care of yourself and your community in the midst of this chaotic world? Join us and industry experts for weekly intentional conversations about how to be wise in business, relationships & wellness.Every week you will get actionable tools & resources to thrive.Your Co-hosts, Best-Selling Authors, Shannon Mitchell, a black millennial entrepreneur, the founder of ShealoGIo; and Christine Gautreaux, a white social justice advocate, and dancing social worker we help you upgrade your self & community care.Women Connected in Wisdom is a Podcast rooted in 8 dimensions of wellness. Explore topics with us such as Emotional and Mental Wellness, Financial Wellness and Spiritual Wellness and more! more

Unfiltered. Unapologetic. Unbothered (mostly).Jaded and Evolving is a bold, unapologetic podcast where two best friends, Christian and Natasha, share the highs and lows of life with no filter.Hailing from Baltimore, these two Black femmes bring you into a space that feels like you're on a Facetime call with your closest friends. No scripts. No fluff. No pretending. Just real, honest conversations on everything from personal growth to pop culture, spirituality, plant medicine, and everything in between.This isn't your typical 'self-help' podcast. Jaded and Evolving is about embracing the messiness of life, laughing through the chaos, and sharing the raw, real moments that come with navigating it all. If you're tired of the polished, curated content and just want something that feels authentic and unfiltered, this is your space.? New episodes drop weekly—so hit follow, rate the show ⭐⭐⭐⭐⭐, and join the conversation on [Instagram/TikTok/Patreon]. Let's evolve together.  Hosted on Acast. See acast.com/privacy for more information. more

***TOP 5% GLOBALLY RANKED PODCAST***Ready to write your first book and make an impact?Do you feel overwhelmed with how to start, be organized, and the writing process itself?Are you needing encouragement to share your God story without feeling terrified?I'm so excited that you're here on Book Writing Made Simple!This podcast will help you organize your thoughts, simplify the writing process and make writing your book a priority in your busy schedule so you can make a kingdom impact. Hey, I'm Donna Sherrie, a wife, FAITH walker, Author, and Book Writing Coach. For years, I wanted to write a book to share my GOD story. I was overthinking the process, jotting down notes everywhere and felt like writing was just a fruitless exercise. I finally decided that I was going to find the courage to write and finish the book. And I did it! In less than a year I was able to write, edit, and publish my book. I created a simple plan and steps that I could actually implement to stay on track that made writing enjoyable.If you're ready to get clear vision and move forward by faith, get organized, keep it simple, develop a writing plan, and get your book out into the world - this podcast is for you!Listen in, grab your favorite notebook, pen and a cup of tea. It's time to get clear, be bold, and write for the Kingdom! I pray this blesses you. Let's get started!Next Steps:Join the Free Community: https://donnasherrie.com/community/Visit the Website: https://donnasherrie.com/Email Us: contact@donnasherrie.com more

The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health.They talk about real Black girl $h!t y'all more

This is your spot to unwind, to grow, to connect, and so much more. WE Suite podcast provides you with a community and access to women empowerment topics. Enjoy good conversation, laughter, love, healing, and educational topics to maximize intentions for the week. New episodes release weekly just for you at 7AM ET. Follow on Insta @dr.dequies.l info@wesuiteco.comDisclaimer: WE Suite podcast contains thoughts, ideas, and perspectives solely based on Dr. Dequies L and guests. Any content produced does not represent any of her other professional affiliations. more

This podcast encourages women to dig deeper within themselves to find their purpose, their voice, and their womanly strength after heartache and pain. more

GROW Greatness Reached over Oppression through Wisdom Love not hate will make the World ? Great. God's Law is to Love. Different skin, One Love and that is God who commands from above. We are GROWing over Oppression. We are Spiritual Beings and are not bound under Religion, We are bound by God to Love. Religion is about Money and Control A battle of Good vs Evil. Are you ready to GROW?Break free of the Mental chains Conqueror! We are the Keepers of the Dream as we head full steam on the Soul Train gang,Love ?, Peace✌? And Soul ?The Freedom Train has began, no longer the Underground Railroad, it's horn Blaring LoudlyGROWGreatness Reached over Oppression through Wisdom Destination up ahead: Genuine Equality and Righteousness, while we Rise to Greatness in God, Great MountainThe Oppression has trickled down in the Spiritual Warfare in the form of Narcissistic behavior. Dr King dream was for us to Love one another and Rise from Oppression. He said Love drives out hate, it doesLove not hate will make the World Great Sow Love, GROW all over the World?? more

Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark your mind, prompts to ignite your reflection, and techniques to integrate wisdom into your daily life. more

Welcome to Your Mental Matters Podcast! This Podcast was created for you, for us, for the Millennials, and for anyone who needs an outlet. A safe space where we can take off the veil and lay everything out on the table. By doing this we help Break the Stigma that has plagued us for so long. This podcast sheds light on what we as people face and deal with. It gives us an opportunity to be seen and heard, and to exhale. more

I started my podcast with the single black woman in mind. So, each solo episode and interview will be recorded with the intention to uplift, educate and relate to each listener. Listen in as a I share stories and topics that many people choose to tip toe around when it comes to beliefs, relationships, accountability, sex, money habits, parenting and that one bad decision that keeps happening over and over again. I mean, sometimes we have to learn the hard way. more

Raise It Up, Wy! ?®️ is where OGs kick game to real ones only ???. We raise your self-awareness, vibration and capacity for love (knowledge) with hip hop & 'non-corny positivity' from the west coast ? to the world ?. Home of Luv Culture ??.https://www.wyannvaughn.com/connectwithwyann more

Safe space for conversations on Mindfulness practices, the stress of Being Black, and living our best lives

? Where Adulting Meets Self-Love ?Join Quandras & Elise as they dive into self-love, health, and wellness—all with a millennial vibe! Tune in for hot topics, encouragement, laughter, and positive energy that'll leave you inspired. more

Welcome to the Bite the Bullet podcast! It is an unfiltered podcast dedicated to discussing everyday life experiences, hard truths, self-love and bridging the gap between who we are now and who we want to be. Bite the bullet is hosted by two Caribbean women who have created a safe space by being our authentic selves while holding each other and ultimately ourselves accountable. We hope that our podcast lightens your day with all the s***s and giggles while inspiring you to join our journey of continued growth. Join our biweekly podcast on Tuesdays, hosted by @itsJojorenee and @HadieLeonie. more

Women Thrive Past 45: Spiritual Transformation post Burnout, Anxiety, Toxic Stress. Hi I'm Vivinne (formerly Kala,) I coach stressed women- midlife Goddesses in: Spiritual Transformation post Burnout or 'Thunderbolt' Experience. A former college professor (my 'dream' job) recovered from workplace bullying, diagnosed with anxiety, depression and PTSD. ***I now teach: Meditation, mindfulness, loving-kindness practices and acupressure points for healing! Self-care practices: self-love, affirmations, Law of Attraction and manifestation tapping into the Divine Feminine within. Book a FREE 30 min Clarity Session via my website. Find me at: ExhaleAcademy.com. Regain your ease, personal power, and clarity! Bio: Yoga teacher, licensed massage therapist & mindfulness practitioner; studied at Kripalu, Spirit Rock Meditation Center, w/over 1,000 hrs training in somatic practices over 20 years. Featured in: Yoga Journal, Self, Essence & Heart and Soul magazines. more

Upbeat, sometimes serious and always uplifting! Come Hell or High Water: Stories of women overcoming is a space of collective healing and connectivity through storytelling. Your host Jinah Parker, emotional wellness coach and multifaceted women, has creatively curated this space to support women on their journey to self actualization. Each month we will be gifted with a special guests heart centered tale of overcoming and a tool box of resources to support us on our everyday journey through life! Here, we leave our baggage behind, gain clarity, use our gifts and live in our light! You are sure to end each episode, uplifted, encouraged and inspired. more

Embracing the Journey of life! I started this podcast because i wanted to shine a light on Peri-menopause and menopause. Well from there it became a platform where i started interviewing friends and others who had similar challenges. Then suddenly it turned into interviewing authors and those who were knowledgeable about things that are important to me, so i decided to share with you. Welcome to the family of Black Girl Joy llc, Let's embrace this Journey of Life. more

Sonray Lai hosts Privileged Black Woman with the intent of inspiring women to look within for what they are outwardly in search of. more

HerOwnHero Podcast is an offshoot of HerOwnHero.org a blog that focuses on young women choosing to take charge of their lives and their salvation.This is our active community where we transcribe words to thoughts by speaking about them. this podcast has a special focus on issues young people face in their twenties, issues we get nervous talking about, issues like anxiety, work, relationship and the interlocking web of adulthood. We hope you enjoy this podcast and that it inspires you to become the hero in your own story more

Keona Jones is a transformational speaker and self-love coach for women who want more for their lives. But really, she is a heart healer. A bondage breaker. A rod holder who is leading women to lives free of shame, settling and sacrificing everything they really want for the sake of what they believe they're good enough to have. This podcast is a platform to cultivating women empowerment and breaking cycles of toxic relationships. Keona has a calling to use God's Word as a sword to help women sever ties with men who can't love them and lives that can't fulfill them. Those days are long gone. Sis, Playtime is over. more

The Journey of Healing from the Lens of African American (by American standards) female born in Portsmouth, Virginia raised bicoastal in Califronia. Let's find Joy, Love, Hope & Peace together on our journey through life while healing our personal trauma and generational trauma. This is NOT medical ADVICE please Always check with your personal health care provider. The views and opinions expressed are my own. Tiffany holds a B.S. in Health Sciences from Howard University where she studied the dietetics Pre-Medicine Track focusing on Nutritional Sciences, & MPAS from Howard. more

Welcome to Alpha Female The Podcast, an extension of the Alpha Female Non Profit Organisation. One of our objectives is to inspire and share knowledge on how to take up space and being wholesome being whilst at it. This is a platform where we'll speak about everything that concerns women of colour; from trailblazers' career journeys, success stories, leadership to our mental and physical well being, self awareness and learning how those elements contribute to reaching our full potential to becoming Alpha Females. more

REAL talk about REAL life.

SELF. LOVE. TALK Podcast Over here we are reprogramming our belief systems through self-love practices. We are monitoring our thoughts, becoming more self-aware, because it is in our minds first that our belief systems are activated. Through personal development hacks that Eunice Love shares from her own life experiences, there is a guaranteed transformation that will take place from applying the tools consistently to see transformational results.How are you coping and overcoming the obstacles in your life? Are you finding yourself giving up when facing challenges? What are some of the tools you use to help you elevate from the lows to the higher moments in life? Let's be realistic, in life we know that problems are going to show up. Be it relationships, careers, finances, in physical or mental health, and families. Although this is our brutally truthful reality, there is another part of reality many of us overlook, and that reality is that we overlook Ourselves. This is where self-love talk steps in, because the person we spend the most hours in a day with is ourselves. Twenty-four hours a day, which means that most of our actions are results of the conversations that are taking place somewhere between our minds and our emotions. On this podcast we are learning ways to tackle self-awareness so we can know which of our thoughts to give attention to that can prevent negativity from taking over us, and which of our thoughts need monitoring for the time we'll need to set aside to properly monitor them.Even during the more difficult times in your life, what's shared here on this podcast, will help you uncover your greatest potential and will lead you to affirmative action toward your mental transformation. Truth is, what we repeatedly say to ourselves, whether in thought or verbally, we will believe. That is why I believe in self-love talk as much as I do, because it has gotten me out and through some of my hardest times and I will never stop believing in this self-help formula. Available on all digital platformsSubscribe to: http://www.linktr.ee/euniceloveShare it with everyone you know. 8:30 a.m., every Monday!welcome  more

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wakeuphappysis/subscribeJoin hosts LeAnne Dolce and Sheronda Sealey every Monday and Thursday at 10am Eastern for a vibrant morning show dedicated to Black women's self-care and wellness. Dive into diverse topics like stress management, mindfulness, nutrition, and emotional well-being. With a mix of practical tips, personal stories, laughter, and tears, this show helps you live a happy, healing, and fulfilling life unapologetically. more

Chief, Bell and Prentice unpack past and present issues that affect black men's mental health and well-being. These brothers engage in honest, vulnerable dialogue surrounding the complexities of life as black men. They are committed to helping black men self-assess and grow more comfortable having difficult conversations while encouraging them to strive daily to become the best version of themselves. more

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.Asé.--All donations are appreciated!https://www.buymeacoffee.com/soulsistassleepHosted by Ausha. See ausha.co/privacy-policy for more information. more

Ready to create the life you've always dreamed of - without wasting any more time? Then this is the podcast for you.It's your go-to guide for manifesting romantic partnerships, abundance, joy, and healthy, fulfilling relationships.Tune in for practical tips to level up your self-love, step into your divine feminine energy, and truly manifest the life you deserve.Join me on this transformative journey, and while you're here, don't miss out on my exclusive courses and free gifts at candywashington.com/courses. Need personalized guidance? Reach out at assistant@candywashington.com. more

As people of diasporic origin, living authentically means delving deep into our cultural legacy burdens. At 'Rich Queer Aunties,' we go beyond financial success, embracing rich insights, truth, and authenticity.Join me, Christabel, a nurse leader, writer, and African Auntie, as I share insights and practical resources such as self-care strategies, mindfulness practices, and deep cultural analysis. Drawing from my experiences overcoming a controlling religious and traditional African background to embracing life as an openly gay woman, I've gathered knowledge to help you live fully and authentically.Each episode aims to help you uncover your subconscious narratives, prioritize your mental health, and nurture a meaningful community that truly reflects who you are. We'll explore how merging our heritage of collectivism with individualism can lead to a peaceful state of interdependence.Consider this podcast your sanctuary to redefine success, discover joy in the everyday, and reshape the narratives that have defined you. Stay connected and deepen your journey by joining our community on Instagram: @christabelmintahgalloway and @richqueeraunties, or engage with our discussions on Substack at Boldly Authentic. Let's explore what it means to live authentically together. more

In today's world, a Black Woman's journey, despite many obstacles, often goes unnoticed. What we need most is a safe space to pour into and align with one another uncovering our true selves. We are all subject to our own individual stories that produce the nourishments to grow through anything!If you're a black woman looking for a space of empowerment and inspiration, join Shanell Lamere, as she initiates inspiring gems, stories, and discussions on becoming mindfully aware of our thoughts and emotions. There we can authentically evolve and Bloom on the journey to self-discovery. more

As a black girl, I have found it hard to find my place in this society. With the help of this podcast, I can learn more about myself and secure a safe place for others. more

Impostrix Podcast validates (smart, talented AF, and often over-qualified) professionals of color who navigate imposter syndrome and racial toxicity in their careers. Through personal anecdotes, historical facts, and scientific data, Attorney and Racial Equity Consultant Whitney Knox Lee and special guests explore how race and racism impact their careers, their personal lives, and their joy. Fear not, this show is about pushing through anyway! So here, we share accessible language, tools, tips, and 'fake it till you make it' tricks to inspire you to protect your energy, embrace your power, and honor your worth.Here, you will learn ways to overcome and leverage imposter syndrome,  you will be better able to identify when and why your work culture is working against you, and you will hear personal examples of when guests have succeeded (and failed) at implementing countermeasures. And, we will talk self-advocacy and conflict resolution to prepare you to confidently address racial toxicity when it arises. Find support, resist gaslighting, own your space, and prepare to lead. Be Validated.Listen at https://www.impostrixpodcast.com. Follow Impostrix Podcast on IG, Threads, Facebook and YouTube @impostrixpodcast, and TikTok @WhitneyKnoxLee.  more

A self-improvement podcast showing that true toughness means embracing both your power and your vulnerability. A Space where black men & women are given the Time to showcase their full selves and not feel judged or shamed for it. We hold each other accountable but we nurture and breathe life into each other. Welcome!  more

Welcome to the Be Your Own Kind Podcast! We believe that life should be lived feeling comfortable in one's skin. I share my thoughts on various topics and interview individuals who have transitioned their dreams into reality in their own way. Want More Content? Want to suggest a topic? You can find me at: linktr.ee/be_yourownkind Website: www.beyourownkind.com. Be Our Guest: form.typeform.com/to/fDQsNEd3 more

The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner. Learn more at TrishAhjelRoberts.com more

Foot on Yo' Neck is a podcast devoted to stirring dialogue that fortifies the well-being, livelihood, and imaginations of Black Women, all while talking just a lil bit of shit! Foot on Yo' Neck was created in 2019 because we were tired of witnessing Black Women being disparaged in media and academia. This podcast is a sonic community that is rooted in the Black Womanist tradition of alternative world-building. Foot On Yo' Neck is about applying pressure to all systems of power through expressing our collective truths and manifesting unyielding liberation. @footonyoneck on all platforms more

I speak what I like, because I read what I like and write what I like.

A meditative podcast as we journey through wellness, healing and mental health. BrownGirlsHeal is a community encouraging you to flow in your truth and flourish in your best light. A safe space for Black and Brown folk to feel seen and know that you are loved. ______Messages are short and sweet - take what you need.______ more

Good Up is a safe space to talk about those experiences in life we didn't know we all had in common. Every week Deidre and Jeaiza navigate complex life experiences: the ones that made us laugh, cry, and ultimately made us who we are.  more

The Thoughts of SHE is a poetry podcast for the evolving woman. Written and produced by the virtuosic poet Rasheeda, SHE creates spoken word poetry for the soul. Various poems covering various topics will be showcased by Rasheeda herself. Enjoy? more

Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being. Follow us Book a Yoga or Reiki Session: hellawellwithdanielle.comInstagram: @hellawellwithdaniellehttps://shor.by/hellawell more

You are perfect just the way you are in this exact moment, and absolutely no one benefits when you doubt yourself! In this podcast we laugh, learn, and explore all the ways in which our imperfections can be embraced for a richer, fuller and more empowered life. more

Nurah Speaks is a weekly podcast that tugs at the soul and consciousness of the black community.  Nurah Speaks listeners will hear unique perspectives on topics such as education, youth empowerment, women's impact, community engagement, youth violence prevention and more.  If you would like to engage with the Nurah Speaks podcast, submit your listener questions to info@NurahSpeaks.com.  Listeners can also learn more about Nurah by visiting her website: NurahSpeaks.com.Follow Nurah Speaks on Facebook and Instagram and Twitter @NurahSpeaksPodcast. more

Ranked in the top 1.5% of podcasts globally, H.E.A.L. Her (Honor, Elevate, Align & Love) is a transformative space where real stories meet radical healing. Hosted by Makini Smith, a certified mindset coach, bestselling author, and speaker, this podcast is designed to empower women to break free from limiting beliefs, unhealed trauma, and self-doubt.Each episode features powerful conversations with extraordinary guests who have turned pain into purpose, providing you with the wisdom, tools, and motivation to step into your most authentic, healed, and empowered self.Expect raw, unfiltered insights on mindset, resilience, personal growth, faith, relationships, and entrepreneurship—all with the goal of helping you elevate every area of your life.Listen, learn, and transform. Your healing starts here.Subscribe, rate, and review to join a global community committed to growth and wholeness. more

Black Women Leave America is a Podcast hosted by Life Coach, Speaker & Intuitive Consultant, Avalaura Gaither and Digital Media Consultant, Jessica Walker. BWLA highlights Wellness Travel, Mental Health and Self Care through traveling outside of America to reconnect and rediscover yourself. It's time for us to leave any conditions that disrupt our peace. BWLA opens your eyes and explores new ways of living and BEING because sometimes you have to LEAVE in order to find YOURSELF. To sponsor an episode, buy merch or be a guest, go to www.blackwomenleaveamerica.com more

Current news, entertainment, horoscopes, motivation, food reviews & much more

Wellness is more than self-care—it's how we create belonging, balance, and justice.The 3rd Ave Wellness Podcast blends mindfulness, leadership, and social impact, offering guided meditations, grounding practices, and thought-provoking conversations to help you navigate stress, burnout, and transformation with clarity and ease.Hosted by Desi Hall, a wellness practitioner, theologian, and leadership coach, this podcast is for leaders, creatives, and changemakers who want to integrate trauma-informed healing, spiritual resilience, and equity-centered care into their work and lives.Each episode is designed to help you:✔ Manage stress & burnout while staying aligned with your purpose✔ Deepen mindfulness & spiritual practices in a way that feels authentic✔ Lead & build in ways that are sustainable, just, and rooted in careRooted in liberation theology, somatic healing, and holistic well-being, 3rd Ave Wellness reimagines wellness as a radical practice of rest, reflection, and restoration.? New episodes every Sunday more

Dream self: the version of you who knows their worth, honors their desires, and goes after their dreams unapologetically. Valerrie Joann brings you a kick in the a** you need to having the audacity to embody your dream self. This is the mindset and self development podcast that is real, fun, and will leave you with breakthroughs. Own your power, live in purpose, and feel aligned with the help of this podcast. Valerrie Joann is a holistic life coach and healer aimed to help WOC own their next level and embody their dream self. more

join me as i dive into a world full of conversation and self discovery, all while trying to help and inspire anyone and everyone who listens. The goal for the show is to help touch the hearts of all my listeners and make them feel a unique feeling that you only get when listening to the talking with counts podcast show. My show is also on Youtube. Thank you all and luv ya. more

Our.PerspecKtive is geared towards providing different perspecKtives on what its existing as a black woman in this generation coming from different areas, but still experiencing some of the same issues and stigmas. Breaking generational curses is something that is actively on the agenda, so we will walk through how we are navigating through that, together. Getting insight from black men, to talk about their daily wins and struggles as not only being a black man; but the stigmas that surround being a 'man' in our culture & how it's detrimental/beneficial to society. more

Inside Brea's Thoughts will discuss topics around self-care, personal development, healing, growth, and transformation. A young black woman using her voice to bring awareness around mental and emotional health. Along with lifestyle topics regarding today's society that will contribute to our self-growth as we emerge into adulthood. Let's talk about reality as adults and coping with the challenges, experiences, and situations life throws at us. What can we do about it? How can we become the best version of ourselves?Twitter page: @IBT_podcast more