39 Best Bariatric Podcasts to Listen to (2026)

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖 more

Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness. Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast. more

You've had bariatric surgery and maybe using GLP-1s, but let's not stop there. Your success depends on the right nutrition, fitness and mental health as part of your journey and transformation. You can build muscle mass, conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the information you need now for your successful transformation. more

The Weight Loss Surgery Podcast is created by Reeger Cortell, FNP for the WLS community. Reeger created WLS Podcast with three main objectives: 1) Provide evidenced-based education 2) Motivate through unwaivering belief in a persons ability to stay on track to their goals and to take charge of their lives. 3) Inspire people during all phases of the WLS journey to remain focused on what's most important: Safe, optimal, life-long health and wellness. more

About BariDiaries: The Podcast that shares your weight loss surgery story! Where every pound tells a story, and every story inspires a journey! Welcome home to BariDiaries, a podcast born from resilience, community, and transformation. This is where real, raw stories of weight loss surgery (WLS) are shared—stories of success, struggle, and everything in between. Here, every voice matters, and stigmas are shattered.after personally enduring unnecessary hardships and false accusations that nearly broke me and everything I aspired to build. I'm back— exonerated and more determined than ever! With Season 2, we're not just healing—we're rebuilding. BariDiaries is a safe, supportive space for everyone on the WLS journey. Together, we rise!Join me, CeCe Chancellor, for candid conversations, expert advice, and the warmth of a community that celebrates every victory and understands every challenge. Whether you're seeking professional insights, a listening ear, or the comfort of knowing you're not alone, BariDiaries is here for you!Our Mission: Bariatric Community First at BCF.ORGBariDiaries has grown beyond just a podcast—it's a movement grounded in the belief that bariatric patients come first. No more excessive fees or gatekeeping. Stay tuned to learn more about the Bariatric Community Foundation (BCF), our new nonprofit!This is more than a podcast—it's a community with a strong foundation, standing together, committed! You are not alone. We've got your back, and together, we're rewriting the story of bariatric success. #findthegood #bariatricsupport #wlsjourney #bcf.org #bariatrica Hosted on Acast. See acast.com/privacy for more information. more

Why are you here? Bariatric Surgery!! Welcome to The Rite Life Podcast!! No matter where you are on your journey… whether you're considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based education, interviews with real patients, practitioners, and motivation to get you from where you are, to where you want to be… HAPPY AND HEALTHY!! more

Join Laura Flusche, a post-surgery bariatric patient who has lost over 270 pounds, and Dr. Josh Roller, the region-leading bariatric surgeon who performed her operation, as they share their insights, tips, and stories about weight loss, health, and life after bariatric surgery.Learn how to adopt healthy habits, overcome challenges, and celebrate your achievements with Laura and Dr. Roller. They will interview fellow experts, influencers, and other inspiring guests who have their own skinny truths to share. Tune in to The Skinny Truth and discover how to live your best life no matter your starting weight. more

Welcome to The BariNation Podcast, your go-to resource for all things bariatric surgery. Hosted by real patients, we're here to support you on your weight loss journey, whether you're considering surgery or have already taken the plunge. You will find bariatric surgery insights, expert interviews, nutritional tips, and strategies to maximize and maintain weight loss here. We dive deep into our emotional health and well-being before and after surgery and share success stories from real patients so you know you can do this, too! BariNation is your home for bariatric community and support. more

My Gastric Sleeve is all about one person's journey through the ups and downs of weight loss, surgery, and the failures and successes therein. It is for anyone who has had, is thinking of having, or knows someone who might benefit from weight loss surgery. more

Are you ready to redefine the weight loss narrative? Welcome to the Former Fat Friend podcast with Kasey Morris, who underwent gastric sleeve surgery and lost 105 pounds. Kasey dives into raw and honest conversations about the physical and emotional changes after bariatric surgery, the stigma surrounding obesity, and the deeply personal journey of transformation. Featuring inspiring guests and voices from the weight loss community, this podcast is more than just another weight loss story—it's a celebration of identity, empowerment, and reclaiming your life. Join the conversation and be part of a community changing the way we talk about weight and wellness. Follow on social media! @FormerFatFriendPod @MaintainingKasey more

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.  more

Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com. more

Bariatrics and GLP-1's for Busy People with Rob DiMedio covers bariatric surgery, gastric sleeve, gastric bypass, weight loss surgery, and weight loss medications like GLP-1 drugs, semaglutide, and tirzepatide. Learn how to master post-op nutrition, macros, resistance training, and mindset for lasting results. Designed for busy adults seeking real, science-based strategies to lose fat, build strength, and thrive after bariatric surgery or while using GLP-1 medications. more

Welcome to The Weight Loss Collab, your go-to podcast for expert weight loss tips, wellness advice, and a whole lot of fun! Join Dr. Betsy Dovec, a top bariatric surgeon, and Hannah Schuyler, RD, a seasoned dietitian, as they share successful weight loss strategies, personal stories, and genuine encouragement to make your weight loss journey engaging, sustainable, and full of laughter.In each episode, they break down healthy weight management strategies, practical nutrition tips, and the science of bariatric and weight loss surgery. Plus, they dive into the emotional side of weight loss, exploring mindful eating, and wellness tips to help you achieve lasting results. With relatable stories and humor, The Weight Loss Collab makes reaching your wellness goals both achievable and enjoyable.Whether you're looking for sustainable weight loss solutions, interested in bariatric surgery, or just want to feel empowered and inspired, Dr. Dovec and Hannah bring the real talk, expert guidance, and motivation you need. Laugh, learn, and thrive with your new favorite doctor and dietitian duo as they guide you toward a healthier, happier you! more

Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn from each other! Let us know if you would like to have a chat and share your adventures with us! more

Hosted by obesity specialist Matthew Weiner, MD and dietitian Zoe Schroeder, RD, The Pound of Cure Weight Loss Podcast provides a comprehensive approach to weight loss. We cover nutrition, the new GLP-1 medications, and Bariatric Surgery in depth and answer tons of questions from our audience every week. Check out our website for video versions of the podcast: www.poundofcureweightloss.com/podcast more

AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that's lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including Weight regain | Alcohol | Fake GLP-1's and so much more. Look out for our regular monthly episodes with special guest Mr Shaw Somers Leading weight loss surgeon and GPL-1 specialist host of The Fat Doctor and Medical Director/Founder of Streamline Weight Loss Clinics nationwide. Everything bariatric, Everything weight loss drugs and Everything to help you keep your weight off for life. 100% facts, 100% experience and 0% bullshit. We get real about weight regain, mindset shifts, and everything nobody tells you after the scales move. No fluff, no judgment, just honest conversations that actually help. If you've ever thought, 'Why is this still so hard?' — you're not alone. This is the place for that. more

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey. more

Welcome to Lose the Weight after Weight Loss Surgery Podcast, the go-to podcast for women who've had weight loss surgery and are now facing the unexpected challenge of weight regain. This space is for those who are tired of feeling stuck, frustrated with stalls, or overwhelmed by emotional eating and self-doubt. I'm Mabel Joseph, a certified weight and life coach who's been exactly where you are. I understand the shame, guilt, and confusion that comes with regaining weight after surgery, and I'm here to guide you through it. This podcast is designed to give you the mindset shifts and easy-to-follow strategies you need to break the cycle, reclaim your power, and get back on track—without restrictive diets, eliminating your favorite foods, or spending hours at the gym. Each week, I'll share practical tips and tools that go beyond the standard advice from weight loss clinics. We'll talk about emotional eating, dealing with difficult relationships, and how to build sustainable habits that make the journey feel less like a constant battle and more like a new beginning. Whether you're just starting to notice a stall or you've regained weight and are looking for a way forward, this podcast will equip you with everything you need to feel confident, rebuild trust with yourself, and believe in your ability to succeed. If you're ready to ditch the guilt, embrace self-compassion, and finally take control of your weight and your life, you're in the right place. more

The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey. Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes. more

Weight & Measure with Mike and Zach is an obesity podcast featuring conversations with patients, obesity medicine physicians, metabolic & bariatric surgery experts, researchers, dietitians, and advocates. We explore GLP-1 medications, obesity management medications (OMMs), weight loss medications, bariatric surgery, nutrition, body composition, obesity research, patient advocacy, insurance access, and long-term obesity treatment. Every episode combines lived experience with clinical expertise to support patients and healthcare professionals. more

It's hard to be fat. It's hard to lose weight. It's hard to not meet society's standards. That is why Chris & Lisa come together weekly to share their successes and their struggles to show you're not alone.Maybe your scale refuses to move while you're giving it your all. Maybe you struggle with the idea of loving yourself. Maybe you've reached your goal weight but still feel like you're not good enough. They talk about it all. Do you have a story you would like to share? Send it to us at ****@gmail.com more

Weight loss surgery is only the beginning—and nobody really talks about what comes after. Proffee & Chaos is the unfiltered podcast where WLS meets real life. Hosted by Jamie Mills, a bariatric dietitian and patient herself, this show goes beyond nutrition tips or weight loss advice. Jamie pulls back the curtain on the ins, outs, ups, and downs of life after surgery—the stuff no one prepared you for.From regain and GLP-1s, to body image, mom life, food freedom, and the pressure to 'do it perfectly,' nothing is off limits. Jamie shares her own journey alongside raw conversations with patients, providers, and everyday people surviving the chaos too.Whether you're fresh out of surgery, years into maintenance, or just curious what life after WLS is really like—you'll find connection, community, and the conversations you've been waiting for. The ones that don't just focus on weight loss, but rather, your identity outside of it. Because at the end of the day, it's not just about the diet, the scale, or the vitamins. It's about learning to live fully—through the chaos.New episodes every Thursday. more

Canada's TOP bariatric podcast — because no one should have to figure this out alone. Looking for real talk about life after bariatric surgery? You've found it. Bariatric Banter is the no-BS podcast hosted by Steph and Hannah — two women from Ontario, Canada, who got tired of feeling like they had to figure it all out alone. We're here to change that. Every episode brings you raw, honest conversations about weight loss surgery: the wins, the struggles, the mental battles, the science, the slip-ups, and how to build a life that actually works post-op. Whether you're in Canada or anywhere else, this is the podcast that tells the truth about bariatric surgery, with zero judgment and a lot of heart. 👉 Keywords: bariatric surgery, weight loss, health, nutrition, exercise, mental health, discipline, dietary rules, personal experiences, Canada, Ontario more

A weight loss surgery podcast with zero fluff and maximum truth. The Bari Chronicles brings you unfiltered conversations about WLS, obesity, GLP-1 medications, mental health, addiction, relationships, and everything the clinic doesn't always have time to explain. Hosted by Damo and Tash, two siblings navigating life, loss, and long-term WLS living — each episode dives deep into the realities that shape this journey. Expect expert interviews, lived-experience storytelling, myth-busting moments, and the kind of honesty you only get from people who have been there. Disclaimer: Informational only more

This is a place for surgical weight loss patients to tell their story. Many do not understand what it takes to go through surgical weight loss and this gives a place for patients to tell that story. more

A podcast all about providing a safe space to share the stories of all Bariatric Warriors out there. Providing support/resources/experiences. Ending the stigma of WLS. Bringing together the community and sharing all topics WLS related. The Good, Bad, and Ugly with full transparency! From bariatric patients to you. Love Steph & Bex more

Welcome to Bariatric Mindset® Success — the podcast for weight loss surgery patients who know that surgery is just the beginning. Hosted by Dr. Kristin Lloyd, psychotherapist, mindset coach, and bariatric success expert, this show dives deep into the emotional, behavioral, and psychological layers of long-term weight loss and well-being after bariatric surgery.If you're ready to heal your relationship with food, your body, and yourself — this is your space. From overcoming emotional eating and self-sabotage to rewiring your mindset and rebuilding self-trust, each episode brings trauma-informed guidance, real talk, and transformational strategies to help you create a life you love beyond the scale.It's not about doing more — it's about healing deeper.Because your success is more than a number — it's a mindset. bariatricmindset.substack.com more

ProCare Health is driven to create innovative supplements to fill the unique needs of bariatric surgery patients while striving to make it EASY! We partner our great products with additional support for you via virtual LIVES, Support Groups, 1:1 Support Groups, informational blogs, and a dietitian on staff for questions. more

Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with weight loss surgery or life on a GLP-1 Medication. Hosted by bariatric therapist, and award winning podcast host, Kyla Holley, this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success. Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you're preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn't just a smaller stomach — it's a bigger, fuller life. Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. * The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment. Every individual's medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan. Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly. In case of a medical emergency, please contact your doctor or emergency services immediately. more

Bariatric Paths: Real Support for Every Weight-Loss Journey is a podcast for people navigating weight loss in real life. Hosted by Jatoyia Armour, this show creates space for honest conversations about bariatric surgery, non-surgical weight loss, GLP-1s, mindset, maintenance, regain fears, and the emotional realities that don't always get talked about. Whether you're considering surgery, preparing for it, living years post-op, exploring non-surgical options, or still figuring out your next step, Bariatric Paths meets you where you are. No shame. No pressure. No one-size-fits-all advice. Each episode features real stories, expert insights, and grounded conversations designed to help you think clearly, feel supported, and make informed decisions for your health and your life. This isn't about perfection or quick fixes. It's about clarity, community, and sustainable change. Because your journey is yours — and you don't have to walk it alone. more

Real Friends. Real Talk. Bariatric Journey Welcome to Bari-Bestiez Chatz, the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it. Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, regain, relationships, self-worth, mental health, and learning to love yourself through every stage. Whether you're pre-op, post-op, years out, or simply searching for people who get it , you'll find support, laughter, expert insight, powerful stories, and unfiltered truth right here. 💜 Pull up a seat, Bestiez — you're home. Let's chat. more

Hosted by Rena and Sarita, these Georgia peaches share real-life experiences traveling to Tijuana, Mexico to undergo two different bariatric procedures. Join them every week as they share the good, the bad, and the ugly of the weight loss journey. Learn tips and tricks to overcome the hurdles and accomplish the triumphs of bariatric surgery.Email or text any questions you want to be answered in our next episode! Email: ****@mexicobariatriccenter.com Phone: 480.999.4826You can learn more at mexicobariatriccenter.com/podcast/ more

The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women's health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you're considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey. more

Weight Loss by Design is a podcast hosted by Dr. Michael Feiz and Dr. Sean Rim, Beverly Hills based bariatric specialists bringing together more than 30 years of combined experience and over 10,000 procedures performed.Each episode explores the science, strategy, and real-life experiences behind meaningful weight loss, offering insight into both surgical and non-surgical approaches. With a focus on thoughtful, individualized care, Dr. Feiz and Dr. Rim share what actually works, how to approach different treatment options, and what patients should consider at every stage of their journey.Whether you're just starting your weight loss journey, considering surgery, or looking for sustainable ways to maintain your results, Weight Loss by Design is here to guide and inspire you, while helping you make informed decisions about your health and long-term success. more

The Bariatric Breakdown is your no-fluff, real-talk podcast about life after weight loss surgery. Hosted by a fellow bariatric babe, we break down the ups, downs, and everything in between. From navigating post-op nutrition and fitness to mental health, body image, relationships and rebuilding confidence. Whether you're pre-op, post-op, or simply seeking sustainable health, this show is your safe space to feel seen, supported and inspired. Tune in each week for expert advice, personal stories, and powerful conversations that go beyond the scale! more

Bari Chat with Dr. Sehat is a modern take on the classic fireside chat where real conversations meet real medicine. Hosted by Dr. Alvand Sehat, a bariatric and foregut surgeon who believes education heals. From surgery to recovery, nutrition, mindset, and the psychology of eating, Bari Chat turns complex topics into clear concepts. Whether you're considering surgery, living life after it, or simply curious about metabolic health, this podcast replaces stigma with understanding and fear with hope. Bari Chat with Dr. Sehat: real talk about surgery, healing, and the courage to start again. more

Losing weight isn't easy. It takes a lot of commitment. It's common for anyone trying to lose weight to want to shed it fast. Yet, exercise or strenuous physical activities don't always cut it. Some people struggle to shed due to medical conditions and physical limitations. For some, weight loss surgery is the answer. Should you consider going under the knife? The answers are on VSG Tea with Sammi and Bre. This show covers the pre-op, post-op, and everything between weight loss surgery. Learn all about plastic surgery, calorie intake, workouts, gastric sleeve, and gastric bypass. You'll feel empowered through their educational tips on health, beauty, skincare, fashion, and beyond. A single mother of one, Samantha Rawley underwent a gastric sleeve procedure in September 2018 to kickstart her weight loss. In November 2018, she developed a rare condition called BeriBeri which is a vitamin B1 deficiency that caused her to lose feeling from her waist down, and almost took Samantha's life. Now known as @therealslimsammii, Samantha shares her journey of losing 203 pounds in 13 months, and covers all things weight loss, plastic surgery and mental health on Instagram and YouTube. Breanna Armstrong is the owner of a growing social media and influencer management agency, specializing in the beauty industry. She has created a successful career for herself and works with some of the biggest brands and influencers in beauty. On a personal level, Breanna turned to surgery for health reasons. She has PCOS and wants to have kids someday, which many mothers can relate to. You may find her on YouTube and Instagram as @thebresg, where she has documents her entire journey from pre-op to post-op. With their passions and experiences combined, Sammi and Bre join forces to empower you to go on the weight loss journey with them. You don't have to feel bad about opting for weight loss surgery. Release feelings of fear and loneliness, because they've got your back. Join the conversation and discover real, inspirational success stories. Sammi and Bre have been through it all! You'll fall in love with their fun personalities and authentic friendship. They're here for you through the highs and lows. Get an inside look at their pre- and post-op experiences and the things they wish they knew before surgery. Enjoy fun WLS product taste tests, heartwarming moments (like their foster care episode), and serious topics like mental health. They cover it all, including how to handle your social life. Speaking of which, you'll meet Sammi and Bre's friends who are also heavy-hitting influencers in the industry. You may even score some special discount deals! In each episode, you'll hear personal advice and educational moments. Learn how to love yourself. Get educated and inspired to lose weight here on VSG Tea with your dynamic duo, Sammi and Bre. more

Still Showing Up is a podcast for everyone navigating running and life after gastric sleeve surgery—and for anyone learning how to keep going when motivation, energy, or confidence feels hard to come by.Still Showing Up is a podcast about running after gastric sleeve surgery, mental health, and learning how to keep going through imperfect seasons. Hosted by The Bariatric Runner Mom, each episode offers honest reflections, race recaps, and mindset conversations for bariatric and beginner runners rebuilding trust with their bodies—one step at a time. more