Executive coaches and New York Times bestselling authors of 'All In' and 'The Carrot Principle,' Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss's voice, then you may have had anxiety at work. In this practical podcast, some of the world's leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm. more

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information. more

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .  more

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can't succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who've been there and experts who can help you thrive.Listen in your favorite podcast app: https://pod.link/1480904163 more

Tudo que vc sempre quis saber sobre burnout e não tinha pra quem perguntar :)Aqui vc vai encontrar duas coisas:1: os áudios dos vídeos do canal Burnoutados S.A.2: aulas gratuitas: os áudios das lives das aulas 01 a 41 e das aulas 42 pra frente, em formato de podcast.Instagram: @robertacarusiCanais no Youtube: Burnoutados S.A. (vídeos) e Roberta Carusi (aulas)e-mail: robertacarusi@gmail.com.Seja bem-vindo! more

Welcome to Give Yourself Some Leeway: Burnout Recovery for High Achievers.Join Eugene Lee, a burnout recovery & performance coach, as he explores the journey to reclaiming your well-being and achieving sustainable success. This podcast is for high achievers who are ready to break free from the burnout cycle and cultivate a life of purpose, fulfilment and integrity.New episodes released 1st & 3rd Monday every month. more

Do you feel stuck, burnt out, or frustrated at work? Are Mondays your biggest nightmare? 'Workaholic' is a podcast that helps entrepreneurs, executives, and employees escape burnout and experience growth. more

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!  * Featured in the New York Times: '6 Podcasts to Soothe An Anxious Mind' (April 27, 2024)* Featured in Vogue Magazine: 'The 15 Best Mental Health Podcasts Recommended by Therapists' (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery. more

Ever wish you had a pal who could break down the biggest ideas of the new world of work and distill them into actionable insights you could apply to your own life, right away? Meet LinkedIn's Hello Monday with Jessi Hempel! Each week, Jessi explores the changing nature of work and how that work is changing us. Jessi welcomes big thinkers to share their best ideas: everyone from game-changing entrepreneurs like Aurora James, to research-based experts like Daniel Pink, to notable figures like Megan Rapinoe and Bozoma Saint John. Start your week by joining us every Monday for a dose of fresh ideas, then join us in community and conversation on LinkedIn.New episodes weekly. more

Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you'll learn directly from Susan to help you better understand why a smart person like you is struggling to 'let things go' despite being a proven leader. If you're starting to play small in order to avoid feeling bad, then this podcast is for you. Don't let stress or your sensitivity be the ultimate blocker to your success. Let's get back to living an optimal life. To learn more visit StressproofPodcast.com. more

The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching  https://dexrandall.com- Burnout Recovery eCourse  https://bit.ly/burnoutecourse  - Guest Podcast Appearances https://bit.ly/dex-guest-appearances  more

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure.I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success.If you struggle with:✔ Overanalyzing everything and second-guessing yourself✔ Feeling stuck in busyness but unsure how to slow down✔ Putting immense pressure on yourself to always do more✔ Trouble relaxing, switching off, or setting boundaries✔ Self-doubt, imposter syndrome, and fear of failureThen you're in the right place.Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave.New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today. more

Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show! more

Hosts Kathi Elster and Katherine Crowley are committed to creating world peace one crazy office at a time.Best selling authors of Working with You Is Killing Me, Mean Girls at Work, and Working for You Isn't Working for Me. Kathi and Katherine address all of those wacky behaviors that we all deal with at work. Join Kathi and Katherine as they engage in serious fun answering your questions about work. Have a crazy office story or question? Email info@mycrazyoffice.co. more

Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career.  more

To jest podcast o ludziach, ale uwaga! O ludziach Z PRACY! Czasami naszym największym zdziwieniem i wyzwaniem jest drugi człowiek, z którym albo dla którego pracujemy. Za tym wszystkim stoją mechanizmy i procesy psychologiczne, które naprawdę można rozpracować i zrozumieć. I lepiej sobie w sytuacjach z ludźmi radzić. I do tego, co dwa tygodnie, w niedzielne popołudnia zaprasza nas prowadząca, Róża Szafranek. Bo praca zajmuje nam za dużo czasu, żeby się wzajemnie nie rozumieć. more

We're going to be talking to young professionals about their WTF moments, sticky situations and bad bosses. And we'll sprinkle in ways you can be strategic about your behavior at work, so you get more of what you want from your career. more

Midlife Reclaimed (formerly When Burnout Becomes Reality)Welcome to Midlife Reclaimed, the podcast where we challenge outdated norms and explore what it means to thrive in midlife. I'm your host, Shannon A Swales—a psychologist, writer, and midlife woman who found a new path after a life-changing midlife burnout. While this show grew from my original focus on burnout recovery (When Burnout Becomes Reality), it has evolved to dive even deeper into how we can rewrite the rules of midlife with openness, courage, and purpose.Twice a month, we'll share stories of true resilience, transformation, and growth, uncovering practical insights to help you create a life that feels genuine and free. Whether you're questioning hustle culture, craving deeper connections, or simply seeking inspiration for what's next, this is your space to explore, reflect, and reimagine what's possible—especially if you've ever felt burned out or ready for a fresh start.Join us as we reclaim midlife—one bold, open-hearted step at a time.Want to Share Your Midlife Wisdom?If you'd like to share your midlife wisdom—be it overcoming midlife burnout, navigating midlife shifts, or both—or if you're an expert in these areas with insights to offer, I'd love to hear from you.Email: shannon.a.swales@gmail.comConnect & GrowIf you enjoy the Midlife Reclaimed Podcast, join our community:Subscribe to receive a FREE Journaling Your Way to Thriving Beyond Burnout ebook and more goodiesOnline Membership: Dive into Midlife Reclaimed—an empowering space for burnt-out midlife women - https://midlife-reclaimed.mn.co/Social Media: Instagram, Facebook, LinkedIn, or Threads1:1 Therapy: Ready to tackle midlife burnout? Visit www.burnoutpsychologysupport.com.My Midlife Burnout Story: Nothing Left to Give: A Psychologist's Path Back From BurnoutDisclaimerEngaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalized therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don't have to face your struggles alone. Hosted on Acast. See acast.com/privacy for more information. more

Des témoignages inspirants et sincères de personnes qui sont passées par là. Human Tempo organise des césures de sortie du burnout, et nos anciens participants partagent ici leurs histoires d'épuisement et de récupération. Ils parlent de leur passage avec nous, mais pas que !Vous verrez, ce sont des personnes formidables qui se sont données à fond et, à un moment, ont atteint leur limite. Car oui, nous en avons tous une.Nous publions 1 nouveau témoignage toutes les 2 ou 3 semaines, n'hésitez pas à vous abonner.Tout savoir sur nos césures antiburnout : www.humantempo.com. more

This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring, and energy psychology. more

The Go-To Podcast for Christian moms battling anxiety!**Top 5% Globally-Ranked Podcast**Are you constantly triggered by the chaos of motherhood?Do you wonder if the constant overstimulation will ever stop?Are you ready to stop feeling like a 'bad mom' and believe you're actually a great one?I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are!Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn't address the root of my problem a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus.I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics even with the crazy schedule I have as a working mom. And I'm ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms...If you are ready to experience:not having mom rage during your toddler's 67th tantrum, your husband seeing the playful, fun side of his wife again, andtrue confidence in your motherhood because your value comes from Jesusthis podcast is for you! So grab that sparkling water and a spot in the sunshine it's time to heal, mama!Next Steps:Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstressGrab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacksJoin the Free Facebook Community → Ditch Mom AnxietyAnxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/Email Me: rachel@naturalwaymama.com more

Welcome to 'Calm Compass', a podcast for busy and anxious professional women on the busy hamster wheel who want to take control of their well-being. I'm your host, Jennifer Parker, a social worker and stress and anxiety coach. I specialise in guiding high-performing women in caregiving roles, such as social workers, nurses, and healthcare providers, out of survival mode and into thriving.Download your FREE guide to managing stress and anxiety and creating more Happiness. Follow on Instagram @realvisionlifecoaching more

Welcome to the Stress-Less Podcast!This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself.Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023. Learn more about Dr. Chris Collins here: drchriscollins.com more

My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its getting out of control. more