Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings. more

The Power of Peacefulness is dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals. It also highlights real-life reader experiences and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through expert insights, and practical advice, Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. more

I believe there is a better way to address overwhelming stress. Right now, working women choose three different methods. Some ignore it. Others try tips that provide short term relief. Still others just suffer through it. I have figured out a few things that work for me and have changed my life.I am having real talk, stress talk conversations to help working women, like you, transition from burnout to balance. We help you to identify the hidden and unnoticed causes of your personal stress and guide you to create personalized stress management routines that fit you and your lifestyle. more

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. more

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life.If you're ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else's needs and opinions of you first, this is the show for you.Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show! more

Welcome to the Less Stressed Life. If you're here, I bet we have a few things in common. We're both in pursuit of a Less Stressed Life. But we don't have it all figured out quite yet. We're moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We're health savvy, but we want to learn something new each day. The Less Stressed Life isn't a destination, it's a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We're here to help you heal yourself. Learn more at www.christabiegler.com  more

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, 'Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.' I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network. more

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God's love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.Here are some topics covered in this podcast: ? Feeling Anxious? Cast Your Cares on God Because He Cares For You? 3 Ways to Break Free from Stress, Worry & Anxiety? How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?? Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories? 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs? The Antidote to Stress & Fatigue The Surprising Causes Plus Raising Stress-Resilient KidsFOLLOW BONNIE:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: http://www.thebonniegray.com more

Life throws us curve balls every day but it's how we deal with it that matters. Join Sarah for discussions on how to Enrich Your S.O.U.L.™ and manage stress. As a corporate stress management and fitness consultant, she teaches her clients to have a work/life balance as well as find fun self-care SOULutions to improve their gut health and fitness performance. In addition, Sarah brings on special guests that are experts in their field. They will share their stories, stressors, and how they help their clientele with their products and services. Learn more at https://www.livewellenhanceyou.com/podcast more

Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there's a reason—and solutions.Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond.If your labs are 'normal' but you still feel off, you're not imagining it. Your symptoms are linked to how your body processes hormones, digests food, and regulates energy. Each episode delivers science-backed strategies to help you fix fatigue, restore energy, balance hormones, reduce bloating, constipation, and digestive issues, support metabolism, break through weight loss resistance, improve mental clarity, and eliminate brain fog.You don't have to accept exhaustion, weight gain, and gut issues as the norm. Listen to A Little Bit Healthier and start making simple, effective changes that help you feel your best. more

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. ? https://WomensMeditationNetwork.com more

The Mind Your Health Podcast is about all things Gut Health!As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives.Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she's personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body.It's her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body.Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out.Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life.Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You'll learn that your WHOLE body is bigger than the sum of its parts. more

Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show! more

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your 'Self-Care Doctor' -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective 'stress-free snacks' with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE! more

Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma. Hosted by your favorite Philly girl, Dr. Dawn Crosson — licensed psychologist and certified trauma therapist — this show delivers grounded, real-world strategies for growing, healing and living fully. Whether you're navigating stress, stress, burnout, trauma or just trying to keep it together, Dr. Dawn's got your back. It's the podcast that keeps you sane through all the madness… and always keeps it real  more

The Go-To Podcast for Christian moms battling anxiety!**Top 5% Globally-Ranked Podcast**Are you constantly triggered by the chaos of motherhood?Do you wonder if the constant overstimulation will ever stop?Are you ready to stop feeling like a 'bad mom' and believe you're actually a great one?I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are!Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn't address the root of my problem a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus.I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics even with the crazy schedule I have as a working mom. And I'm ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms...If you are ready to experience:not having mom rage during your toddler's 67th tantrum, your husband seeing the playful, fun side of his wife again, andtrue confidence in your motherhood because your value comes from Jesusthis podcast is for you! So grab that sparkling water and a spot in the sunshine it's time to heal, mama!Next Steps:Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstressGrab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacksJoin the Free Facebook Community → Ditch Mom AnxietyAnxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/Email Me: rachel@naturalwaymama.com more

En Route Vers La Sérénité, le podcast qui vous invite sur le chemin de la sérénité. On voudrait tous être heureux, serein, en bonne santé. Mais ce n'est pas toujours facile de s'y retrouver et de savoir quoi faire et comment le faire. Sur ce podcast, Isabelle Mante, experte en stress et en émotions, conférencière, auteure, vous présente des tactiques concrètes pas à pas, que vous pouvez appliquer pour retrouver le chemin de la sérénité. Que vous soyez stressé(e), anxieux(se), ou à la recherche de plus de bonheur, découvrez les techniques qui marchent pour un chemin simple et paisible.  Régulièrement, retrouvez aussi des interviews inspirant, pour apprendre comment gérer votre stress, vos difficultés émotionnelles.Retrouvez d'autres astuces sur : Le blog ' En route vers la sérénité (https://enrouteverslaserenite.fr/blog/) ', Le compte LinkedIn de l'auteure (https://www.linkedin.com/in/isabelle-mante/) .Pour ne rien louper, pensez à vous abonner et à activer la petite ? pour être informé.e dès qu'un épisode est publié. more

Du befindest dich mitten im Leben und hast so viele Jahre für andere für Partner, Kinder, Arbeitgeber alles gegeben. Jetzt möchtest du Leichtigkeit und Gelassenheit in deinem Leben spüren und selbst im Mittelpunkt stehen. Die Sunday Secrets sind genau für dich gemacht! Hier geht es darum, wie du mitten im Leben stehst, die stürmischen Zeiten mit Leichtigkeit und Gelassenheit meisterst und aus dem alltäglichen Hamsterrad ausbrichst. Dieser Podcast ist für alle Frauen in der Lebensmitte, die ihre eigene, prickelnde Life-Story gestalten und die strahlendste Version von sich selbst leben möchten, ohne dabei auszubrennen. Mit inspirierenden Gesprächen, Einblicken aus Psychologie, Yoga und Coaching begleite ich, Claudia Homberg, dich auf deinem Weg vom Stress zu innerer Stärke. Hier erfährst du, wie du Klarheit, Präsenz und Kraft entwickelst und das Leben lebst, von dem du bisher nur geträumt hast. Ja, du kannst entspannt und gleichzeitig erfolgreich sein! Und in diesem Podcast bekommst du ein wahres Feuerwerk an Inspiration und Motivation. Als ganzheitlicher LifeBalance-Coach, Business-Yogalehrerin, Speakerin, Trainerin und Bestseller-Autorin bin ich hier, um dich auf dieser Reise zu unterstützen und zu begleiten. Willkommen bei Sunday Secrets deinem Guide zum Mastering Midlife. Es ist Zeit für DICH. more

Erfüllt leben mit Familie und Beruf anstatt zu funktionieren! - Mehr innere Ausgleich, mehr Ruhe und Kraft- Dein Glücksempfinden stärken und ein erfülltes Leben mit Kindern und Beruf - Mental Load „in den Griff' bekommen- Gelassener deinen Alltag mit Familie und Beruf leben- Dir ein positives Mindset aufbauen und voller Vertrauen sein- Sicheres Selbstmanagementsystem, damit du immer an alles denkst und den Kopf frei istHöre dir Tipps, Inspirationen und Beispiele an. Carolin Habekost hat selbst drei Kinder (2012, 2014 und 2020 geboren), lebt in gleichberechtigter Elternschaft und führt durch die Episoden. Auch gibt es Interviews in dieser Show. Mehr Informationen gibt es unter http://www.carolinhabekost.de/podcast/ und auf Instagram unter @carolin_von_mama_konzept more

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone!Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family.For more information on how Tami can help you quit vaping for good, visit www.breakvapes.comThis is the show for you if you find yourself asking questions like:*Why do I feel like vaping controls my life?*How can I stop constantly doubting myself and my ability to quit?*Why do I keep turning to vaping when I am stressed?*Why doesn't anyone around me take me seriously and believe that I can quit?*I'm afraid of being 'mean' to people when I'm going through withdrawal. Why does this always stop me from quitting?*How do I quit vaping without relapsing again? more

So gehst du erfolgreich mit Stress um.

Women Thrive Past 45: Spiritual Transformation post Burnout, Anxiety, Toxic Stress. Hi I'm Vivinne (formerly Kala,) I coach stressed women- midlife Goddesses in: Spiritual Transformation post Burnout or 'Thunderbolt' Experience. A former college professor (my 'dream' job) recovered from workplace bullying, diagnosed with anxiety, depression and PTSD. ***I now teach: Meditation, mindfulness, loving-kindness practices and acupressure points for healing! Self-care practices: self-love, affirmations, Law of Attraction and manifestation tapping into the Divine Feminine within. Book a FREE 30 min Clarity Session via my website. Find me at: ExhaleAcademy.com. Regain your ease, personal power, and clarity! Bio: Yoga teacher, licensed massage therapist & mindfulness practitioner; studied at Kripalu, Spirit Rock Meditation Center, w/over 1,000 hrs training in somatic practices over 20 years. Featured in: Yoga Journal, Self, Essence & Heart and Soul magazines. more

The 'Happiness Mindset' show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.  more

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. more

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com  more

Guided meditations created for women or anyone who feels called to listen. ? Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com more

The GO TO PODCAST for Work From Home Moms! Chelsi Jo is all about simplifying motherhood with step by step systems, so you can create more time and space for growing your business while raising your children intentionally. If you are trying so hard to do your very best work in every area of your life but just can't stop feeling pulled in all directions, then this is the podcast for you! Get insanely simple approaches to reduce your stress and burnout, how to manage your time, keep up with the house, and learn to truly succeed in your home and your business. Chelsi Jo has been referred to as 'your best friend in your pocket' because of her tell it like it is approach to guiding work from home moms through the messy in doing both home and business, at the same time. If you have been living in chronic overwhelm and aren't sure how much longer you can keep your head above water then you're in the right place! Chelsi believes that with systems you can succeed in BOTH home and business, you truly don't have to choose.Here on the podcast you will find systems for sustainable self care, productivity, home organization, and also systems for your business! Sprinkle in a few bonus episodes and deeply meaningful coaching sessions and you'll be binge listening before you know it. You're absolutely goin to love the tangible tips and tricks that you can implement today to totally transform your work from home mom life here on Systemize Your Life with Chelsi Jo.Learn // www.ChelsiJo.CoConnect // @chelsijo.co Work With Me // info@chelsijo.co more

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com. more

This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing. more

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day. more

If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking. more

Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It's overwhelming... and guess what? The fact that you need support... doesn't make you a bad mom! That's why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I'm bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I'm here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com |  Be a Guest- www.realhappymom.com/guest more

*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms*Helping overwhelmed working moms create balance through healthy habits, organization and intentional living.Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup.Hi, I'm Kerri and I'm a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn't know how to say no, allowing work to creep into my family time, and never take time for myself because I put everyone else's needs ahead of mine. I finally realized that I'm never going to get this time back with my kids and my family and I needed to reprioritize and focus on what is truly important in life. I've spent countless hours looking for ways to make life simpler, easier and more fulfilling and I'm looking forward to sharing my years of research and trial and error with all of you! If you are ready to finally feel like you have more control over your life and your schedule, start your days with calm instead chaos, and feel like the best version of yourself, then this podcast is for you! Website: www.momwifecareerlife.comInstagram : @mom.wife.career.life - DM me anytime! more

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information. more

**TOP 3% GLOBALLY RANKED PODCAST FOR MOMPRENEURS**Welcome to your go-to podcast for Mompreneurs who want to win at work without losing at home!Do you wish you could stop procrastinating on your goals? Are you exhausted by all the things going on in your head with zero clarity or energy to create progress? Do you find work-life balance something you dream about but struggle to find? Are you feeling stuck, in your own way and lacking confidence?I am so excited you are here. This podcast will equip, empower and encourage you with more focus, level up your confidence, and provide simple solutions to create a healthy work-life balance.Hi, I'm Martine, your Chief Encouragement Officer, and I know the struggles of trying to harmonize life and business. With over 15 years of experience as a high-achieving entrepreneur heading a multi-million dollar sales organization, leading and coaching nearly 28,000 women, I've weathered the highs and lows, and I'm here to share the real strategies and behind the scenes stories that will inspire you to believe in your own ability to excel at work without sacrificing your life at home.I was the perpetual 'yes girl'? Trying to be everything to everyone and nothing for myself. I wore busy as a badge of honor and hustled to the point of losing my identity, my confidence and my worth. I finally said goodbye to the hustle culture that was sucking the joy out of my journey and realized there was a better way. I created simple solutions that allowed me to create healthy boundaries and make time for what mattered most in my business and life and I am so excited to share those with you!Join me as we simplify the path to success, reclaiming your time and identity along the way. We're remixing burnout into breakthroughs and redefining success on your terms! It's time to rewrite the script and build a life you love, one boundary at a time.. more

Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported. more

Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say 'no' to unrealistic expectations for a perfectly-balanced life and say 'yes' to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself.We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all. more

The podcast is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. more

Welcome to 'THRIVE: Elevate Your Business, Life and Wellbeing.' Hosted by Isa-Welly, this podcast is dedicated to empowering female creatives and entrepreneurs to prioritise their health and wellbeing while building impactful and sustainable businesses.Welly shares tools and strategies to help business owners and aspiring entrepreneurs create a balanced and holistic lifestyle that manifests abundance in all areas of life. Covering a wide range of topics from mindset and nutrition to business growth and financial wellbeing, 'THRIVE' is the go-to resource for health-conscious women seeking to elevate their personal and professional lives.Whether you're looking to improve your wellbeing, boost productivity, or build a successful business, this podcast offers valuable insights and actionable advice for women entrepreneurs committed to thriving in both business and life. more

Are you ready to stop second guessing yourself & start feeling more confident?In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey.Hey friend, my name is Devoney. I'm a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing.What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey.Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in!Find more at freeandwell.org! more

Empowering caregivers with knowledge, resources and tools so they can be the best they can be.  This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.  more

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com more

Welcome to 'Menopause and Motherhood' the empowering podcast designed exclusively for menopausal mums on a mission to reclaim their health, confidence, and sanity!Navigating menopause can be a challenging journey, but it's also an opportunity to embrace change, prioritise self-care, and get back to the old you!I will guide you through my simple 3 step process to help you lose weight and start feeling like YOU again.By focusing on the three core pillars of rest, fuel, and move.? **Rest:** Menopause often brings sleep disturbances, leaving you feeling tired and drained. Discover practical tips and strategies to improve your sleep quality, manage stress, and restore your body's natural rhythm. A well-rested body is better equipped to tackle weight loss and overall well-being.? **Fuel:** Nutrition plays a pivotal role in your weight loss journey. Learn how to make mindful food choices that support your metabolism, hormones, and energy levels. We'll delve into nutrition science, bust myths, and share delicious, menopause-friendly recipes that nourish your body from the inside out.? **Move:** Exercise isn't just about burning calories; it's about feeling strong and confident in your body. Explore workout routines tailored to menopausal women, discover the benefits of strength training, yoga, and cardio, and find motivation to make movement an enjoyable part of your daily life.Join us for insightful interviews with experts in menopause, fitness, and nutrition, as well as real-life stories from women who've successfully transformed their lives during this unique phase. Whether you're experiencing perimenopause or well into menopause this podcast provides the guidance, support, and inspiration you need to thrive.Don't let menopause hold you back any longer. It's time to embrace your journey, conquer belly fat, and become the best version of yourself. Subscribe to' Menopause and Motherhood' today, and let's embark on this exciting adventure together!LET'S CONNECTCome find me at www.wellnessandwellies.comEmail: wellnessandwelliesuk@gmail.comThe information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials. more

Hi! I'm Pooja — a double Harvard grad, ex-management consultant, and card-carrying stressed-out overachiever :)I help my fellow stressed-out overachiever friends… ?? Overcome burnout and imposter syndrome♟️ Navigate career moves with clarity and confidence? Build their career around flowListen along for daily tips on doing all of the above.Book a free consult call to discuss working together: https://poojavcoaching.com/contactCheck out my website: https://poojavcoaching.com/An overview of my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff more

Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body.Whether you're juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It's time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond.Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today! more

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.' Do you find yourself thinking, 'Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!' If you're looking for improved mental and emotional well-being, please join me every Wednesday as we talk about how to make positive choices in your life.*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.About me:Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life's challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory. more

Welcome to Thrive Beyond Size, the podcast that's all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let's work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all. more

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe! more

'Teachers in Transition' offers advice, counsel, and information about teacher burnout, stress, and management strategies for teachers (or anyone feeling stressed and overwhelmed) along with career advice for those who want to leave the teaching profession. After leaving education, Vanessa Jackson worked in the IT staffing industry helping place candidates into jobs.  Now she specializes in working with burnt-out teachers as a compassionate Career Transition and Job Search Coach.  In addition to helping with career transition and job search strategies, Vanessa also holds certifications in nutrition coaching and personal training., and is almost finished with a certification in Sleep, Stress, and Recovery.    Learn more about  about Vanessa at https://teachersintransition.com. #careersforteachers #teachersintransition #careerchange #jobsearchforteachers #jobsearch #jobhuntingtips #careertransition  more

I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, this podcast is not a substitute for nor should be taken as medical advice. No specific health advice is being given on this podcast and no physician-client relationship is created by you listening to this podcast. All information provided on this podcast is for informational purposes only. more

Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-) more

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I'm your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I've navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life. more

Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It's moving. It's light-hearted. It's practical. And it's for YOU, if you're fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays. more

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves. more

Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You're in the right place!We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time.You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being.Let's prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today.Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques.Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss.You're here for a purpose, and together, we'll embark on a journey toward enhanced well-being, stress relief, love, and light.Welcome, and let's make positive transformations, one day at a time.ClarissaWant to Stay Connected?* Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses* Contact Us: info@clarissawww.clarissabooker.com* Our Program: https://www.clarissabooker.com/twaStay connected and enhance your well-being with our resources and community! more

Motherhood feels like chaos—mental load overload, burnout, and guilt on repeat. What if you could break free from survival mode and actually enjoy life?I'm Brittni Clarkson—boy mom of three, recovering people-pleaser, and mindset coach for moms. In Meant to Bloom, you'll learn to calm your nervous system, overcome stress, ditch perfectionism, and create simple habits for a peaceful, joy-filled home.Subscribe now & join Blossom Academy Connection for deeper support! https://brittniclarkson.com/community more

Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careers—without the stress and overwhelm. If you're ready to do more of what you love while thriving in your career, you're in the right place. Join veteran sales professional, Certified Life Coach, and career mentor Michelle A. Bourque as she shares real-life experiences and powerful cognitive tools to help you feel more empowered and live the life you truly want. Each episode is packed with practical insights to help you create the changes you need and achieve the results you desire. It's your time—let's make it happen! more

A psychology podcast for ambitious professionals interested in finding balance over burnout, by embracing imperfection and finding pause, purpose and play. more

In unserem „Liebe kann alles' Podcast geben wir Ihnen Einblick in unsere gemeinsame Arbeit als Paarcoaches und in die Liebe kann alles Frauenwelt. Zeigen Ihnen in den wöchentlichen Episoden zum Anhören, wie wir in unseren Coachings mit tausenden von Menschen Lösungen für ihre Beziehungsprobleme gefunden haben, geben aber auch immer wieder Einblick in unseren eigenen Weg als Paar. Eva-Maria Zurhorst ermutigt Frauen, ihrem Herzen zu folgen und ihren Weg zu gehen und zeigt einen neuen Weg der Selbstermächtigung. Wolfram Zurhorst hilft Männern und Frauen - gerne auch mit einem Augenzwinkern - einen Zugang zu persönlicher Entwicklung auf moderne, alltagstaugliche Weise zu finden. Es gibt regelmäßig spannende, berührende und aufklärende Experteninterviews und es gibt authentische Coachingstipps und Antworten auf ihre Herzensfragen. Für uns ist unser 'Liebe kann alles' Podcast quasi unser eigener kleiner Radiosender, den Sie sich hier, aber auch bei iTunes und Spotify anhören können eine Plattform für neues Wissen und berührende Geschichten um Liebe, Partnerschaft, persönliche Weiterentwicklung und ein erfülltes Leben. more

Tudo que vc sempre quis saber sobre burnout e não tinha pra quem perguntar :)Aqui vc vai encontrar duas coisas:1: os áudios dos vídeos do canal Burnoutados S.A.2: aulas gratuitas: os áudios das lives das aulas 01 a 41 e das aulas 42 pra frente, em formato de podcast.Instagram: @robertacarusiCanais no Youtube: Burnoutados S.A. (vídeos) e Roberta Carusi (aulas)e-mail: robertacarusi@gmail.com.Seja bem-vindo! more

Welcome to The Crazy Ex-Wives Club, a podcast dedicated to helping women navigate the emotional journey of divorce and all that comes with it. Whether you're struggling with the decision to leave, dealing with the aftermath of a difficult divorce, or trying to figure out how to co-parent with your ex, this podcast has got you covered. The Crazy Ex-Wives Club offers advice, tips, and strategies to help women move through each stage of the process. more

Meditationen für Menschen mit wenig Zeit. Mit MINDFUL MINUTES erhältst du wöchentlich neue kurze Meditationen zum Ankommen - Durchatmen - Entstressen. Lass uns dein Denken verändern und dein Leben leichter machen.MEDITATION UND ACHTSAMKEIT IST DEIN WEG ZU DIR. more

Dr. Harmony Robinson-Stagg, is an Ayurveda & Women's Health Practitioner, Dr of Chinese Medicine/Acupuncture and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 20 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring conversations that bridge ancient wisdom with modern science, all with a focus on elevating your higHERself™️ more

Welcome to Untangled Mind, your safe space for exploring mental health and wellness, where I help you untangle life's challenges. Hosted by me, a clinical mental health counselor, every episode seeks to untie the knots of mental health complexities and nurture your journey toward well-being. Throughout our time together, we dive into topics encompassing anxiety, trauma, grief, and stress while also exploring effective therapeutic techniques such as vagal activation for stress management. We also explore mental health from a Christian point of view.#untangledmindllc more

Moms Don't Give A F*ck podcast is the place where moms learn how to manage their brain so they can be the most confident and happiest moms they've ever known, give no f*cks and live their life to the fullest. On this podcast, Ronza Potter, a life coach and your feminist radical best friend, teaches you new tools to manage your brain. Contact Ronza Potter at ronza@ronzapotter.com more

Prestationspodden är en podcast om prestation, stress och personlig utveckling. På varje arbetsplats och i varje vänkrets finns någon som är eller har varit utbränd men få vill prata om det. Genom den här podcasten vill vi lyfta på skämskudden, starta samtal och hjälpa människor till en sundare tillvaro med mindre stress och press. Caroline Norbelie gör Prestationspodden för att sprida kunskap om stress och för att utforska hur man kan leva i dagens samhälle och må bra. Hon hoppas också att podcasten ska inspirera lyssnarna till förändring.Prestationspodden produceras av Caroline i samarbete med Daniel på Lejon Media. Hosted on Acast. See acast.com/privacy for more information. more

RELEASING IS A NATURAL ABILITY WE ALL HAVE TO HANDLE WHATEVER LIFE THROWS AT YOU.If you experience constant money worries, health problems, guilt feelings, fear, procrastination, inability to speak up for yourself, marital problems, confusion about your life, vitality, and so on, releasing will give you a powerful, unique, and very practical tool that will dramatically improve the quality and effectiveness of your life.The Release Technique™, developed by Larry Crane with the guidance of expert Lester Levenson, can help eliminate the negativity associated with life's challenges. more

Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.  more

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life. more

Women in tech are just stressed out, overworked, overlooked, and underpaid, right? NOPE! Not around here. Around here we build the skill of bravery to stress less, work less, and then earn more as women in tech. At this point in your career, you're more educated, skilled, and experienced than most of your colleagues, but you are also more stressed, working more, and are pretty sure you're underpaid. And you are done accepting the status quo. You are ready to get what you've already earned and then grow your career even further…without burning out. You don't know how you're going to do it (yet!) but you suspect the process will require you to be braver.Enter the Build Your Brave Career podcast.Build Your Brave Career is the podcast to help you build the skill of bravery, one episode at a time, so you make the bold moves and big leaps required to craft a career of more impact and income... with less stress and overwork.Tune in each week for a mix of guest conversations and solo episodes to learn how to build the skill of bravery. We explore the skill of bravery and the role it plays in your career and life including, stressing less, taking decisive action, working less, career growth, relationship building for career success, crafting purpose and fulfillment, salary increases and negotiations, overcoming obstacles, and sharing concrete tips and tricks for career satisfaction. Your host, Nicole Trick Steinbach is the international bravery coach... but bravery is not something that has ever come naturally to her. Instead, she learned through success and failure how to develop and harness the skill of bravery to create an empowering, lucrative, and global career. And it worked: Nicole is a former executive in the technology industry without a background in tech, has worked in over 25 countries while running transformational change projects, and is now at home in both the US and Germany. Today Nicole is a certified and proven one-on-one coach who supports women around the world to build their brave careers, focusing on bespoke approaches for each client to stress, work less, and earn more.To learn more about how you can build your brave, connect here:• Website: https://tricksteinbach.com/• LinkedIn: https://www.linkedin.com/in/nicoletricksteinbach more

Openhartige gesprekken met podcasters, auteurs, coaches en sprekers over stress, geluk, zingeving, geld, seksualiteit, burn-out, depressie, angst, liefde, status, ego en meer. Interviewer: Patrick Kicken (ex-3FM en Radio Veronica) more

Hey friend, welcome to the Ditching Depression For Busy Mom's podcast. Do you wonder what has happened to the fun-loving and energetic women you used to be?Is it challenging to get motivated to do even the simpest of tasks? Are you ready to come out from under the cloud of despair and get back to living in joy again? A few things your will learn here....* mental health for moms* understanding the brain* gut microbiome with depression and anxiety* how to deal with emotions* how to have joy in life* and so much more!!!In this podcast you will find simple tips and lifestyle changes to set you free from the heavy weight of depression and anxiety. My mission is to equip you to be whole, healthy and happy through whole health solutions, strong faith and motivating mind shifts.If you're ready to say yes to more peace, joy, energy and impact, then this podcast is for you. Hi, I'm Melanie Bourbeau. I am a wife, mom, and daughter of the King. I am a certified health coach and have been working with women for 4 years to help them overcome depression and anxiety with 1:1 personal coaching. From this experience, I have seen so many lives be transformed with results to share. God has put it on my heart that it is time to take these tips and tools to encourage more women so that more women can be encouraged and inspired. If you are ready to finally find a whole health solution that was created for women just like you.... solutions that are simple, quick and easy.... Results that are life-changing like a new zest for life, and vibrant pep in your step with peace/ joy even amongst chaos, then this podcast is for you!If you are ready to get your happy back, it's time to grab your gratitude journal and let's start highlighting some of the best moments of your life.Enjoy!Melanie more

Schamlose Selbstliebe Club: Mehr Selbstwert, weniger Drama, echte LiebeDu bist Single und fragst dich, warum du immer wieder in dieselben toxischen Muster gerätst? Warum es sich anfühlt, als müsstest du ständig kämpfen um Aufmerksamkeit, um Liebe, um ihn?Im Schamlosen Selbstliebe Club sprechen wir über das, was dich nachts wach hält:• Das ständige Grübeln, ob du zu viel bist oder nicht genug.• Die schmerzhaften On/Off-Beziehungen, die dich mehr kosten, als sie dir geben.• Und diese leise Angst, dass du immer wieder allein endest.Es muss nicht so bleiben. Hier erfährst du, was wirklich nötig ist, um den Kreislauf zu durchbrechen:• Wie du dein Liebesleben neu ausrichtest, ohne dich selbst zu verlieren.• Wie du Männer anziehst, die wirklich bleiben nicht, weil du kämpfen musst, sondern weil sie sehen, wie wertvoll du bist.• Und wie du endlich die Beziehung findest, die sich sicher, ehrlich und richtig anfühlt.Dieser Podcast ist für Frauen, die bereit sind, ihre Muster zu transformieren und Platz für eine Liebe zu schaffen, die bleibt. Weil du es wert bist. more

Welcome to Conquering Stress where you will learn how to increase your Stress IQ and master your stress triggers allowing you to live your life on your terms. Dr Bill Janeshak will show you how you can easily and effortlessly implement proven techniques and strategies that work. Dr Janeshak and his guests will be sharing their knowledge of stress physiology, functional medicine, human behavior, and other related topics to bring you value that you can use today. If you're ready for a change listen in now. more

Schön, dass du mich gefunden hast!Ich bin Nadine, Fachärztin für Neurologie, Ayurveda-Medizinerin und Yogalehrerin. mit diesem Podcast möchte ich dich mit alle meinem Wissen auf dem Weg zu einem Leben in Balance unterstützen. Neben Solo-Folgen mit mir wirst du auch immer wieder spannende Menschen hier treffen, die mit dir Teilen, wie sie in ihre Balance kommen. more

A space for deep, meaningful conversations on healing, transformation, and self-discovery through Ayurveda, holistic psychology, and ancient wisdom traditions. Hosted by Paras Moghtader, a licensed counselor, Ayurvedic practitioner, and master coach, this podcast explores the profound connection between mind, body, and spirit.Through expert interviews, personal insights, and real-life healing stories, we dive into topics such as: Ayurvedic healing & gut health ‍♀️ Yoga, meditation & breathwork Emotional resilience & trauma healing The role of plant medicine & ancestral wisdom Spiritual alignment & conscious livingThis podcast is for seekers, healers, and those looking to deepen their connection to themselves and the natural world. If you're ready to reclaim your vitality, rediscover your true essence, and step into a more balanced, empowered life, this is the place for you. more

Bringing Awareness to Maternal Mental Health and Suicide Prevention.

Des témoignages inspirants et sincères de personnes qui sont passées par là. Human Tempo organise des césures de sortie du burnout, et nos anciens participants partagent ici leurs histoires d'épuisement et de récupération. Ils parlent de leur passage avec nous, mais pas que !Vous verrez, ce sont des personnes formidables qui se sont données à fond et, à un moment, ont atteint leur limite. Car oui, nous en avons tous une.Nous publions 1 nouveau témoignage toutes les 2 ou 3 semaines, n'hésitez pas à vous abonner.Tout savoir sur nos césures antiburnout : www.humantempo.com. more

A podcast for women entrepreneurs who want to increase their income and impact without burning out. From marketing & business growth to stress management and work-life harmony, we've got you covered. more

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training. We are here to run our lives together!This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned. more

Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you'll learn directly from Susan to help you better understand why a smart person like you is struggling to 'let things go' despite being a proven leader. If you're starting to play small in order to avoid feeling bad, then this podcast is for you. Don't let stress or your sensitivity be the ultimate blocker to your success. Let's get back to living an optimal life. To learn more visit StressproofPodcast.com. more

Disrupting Burnout with Dr. Patrice Buckner Jackson is dedicated to overworked, undervalued high-achieving servant leaders who give all to serve others and leave very little for yourself. You are an accomplished woman with many responsibilities and you often find yourself overwhelmed, exhausted, and burned out. I've been there. As a matter of fact, burnout almost cost me everything. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. I am here to equip your hands and refresh your heart so you can serve in purpose and fulfillment and permanently break cycles of burnout. more

Join me, Penny Locaso, founder of Hacking Happy Co, on a quest to empower 1 million impact-driven women to change the world without self-doubt. Leveraging evidence-backed research, my journey and inspiring stories from impact makers, I'm here to help you sideline self-doubt, own your voice and electrify your impact so that you can leave meaningful legacy that makes the world a better place.Come journey with me. more

This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring, and energy psychology. more

Welcome to 'Calm Compass', a podcast for busy and anxious professional women on the busy hamster wheel who want to take control of their well-being. I'm your host, Jennifer Parker, a social worker and stress and anxiety coach. I specialise in guiding high-performing women in caregiving roles, such as social workers, nurses, and healthcare providers, out of survival mode and into thriving.Download your FREE guide to managing stress and anxiety and creating more Happiness. Follow on Instagram @realvisionlifecoaching more

HABIT HACK YOUR HEALTH WITH EMILY NICHOLS**ATOMIC HABITS FOR WOMEN***YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you'd rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you're in the right place**Think of this as atomic habits for women!**Hey, I'm Emily Nichols Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I'm here to tell you there is an easier way than what we've been taught about health and our habits. How do I know? Because I've gone from former chronic dieter to habit hacker through the power of the system that I'm now going to teach you so you can finally stop dieting and just train for life via your habits!Remember…It's not your fault your healthy habits haven't stuck, we just have to do them differently! Are you ready to habit hack your health? Then let's do this!On Habit Hack Your Health, you will learn how to:-Use the atomic habit hacking system to make your habits stick-Focus on health first, then weight loss-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable-Focus on health first, then weight loss-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the waySo grab a sparkling water, a cup of coffee or even a marg and let's start habit hacking!Next Steps:-GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols-Come say hi on Instagram:www.instagram.com/emilynichols22 more

We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn't put moms first, and a world that turns a blind eye to the challenges of motherhood. We're here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you're struggling with motherhood, you're not alone and you're not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey. more

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM). more

Welcome to 'Hi I'm Anxious.' Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I'm Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It's the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don't think I'll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we're going to work through mind management, physical health, and getting the support we need. We're going to hear from experts, therapists, and psychologists, and we're going to dive into the tools you can use so you can go from 'Hi I'm Anxious' to 'Hi I'm way less anxious.' So put down that third cup of coffee, swap it for some lemon water, we're about to get this thing under control.IG @hiimanxiouspodcastConnect-＞ support@hiimanxious.com more

Learn how to conquer getting balanced, getting fit, and living a life free from crash dieting and the all or nothing thinking. We will talk about relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live in our highest frequency and live our best life. This is a great podcast to take on a walk or listen to while driving to work. more

Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being. Follow us Book a Yoga or Reiki Session: hellawellwithdanielle.comInstagram: @hellawellwithdaniellehttps://shor.by/hellawell more

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all 'downhill'. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation. more

ADHD, Naturally: Smart Solutions for Holistic Women is a show for women who have ADHD and want to using holistic strategies to support their wonderful, neurodivergent brains. Functional nutritionist and Certified Brain Health Professional Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com. more

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wakeuphappysis/subscribeJoin hosts LeAnne Dolce and Sheronda Sealey every Monday and Thursday at 10am Eastern for a vibrant morning show dedicated to Black women's self-care and wellness. Dive into diverse topics like stress management, mindfulness, nutrition, and emotional well-being. With a mix of practical tips, personal stories, laughter, and tears, this show helps you live a happy, healing, and fulfilling life unapologetically. more

Hello and welcome! I'm Caroline, creator of Meditations by Amazon Warrior. With over 15 years of experience in health and fitness, I combine mindfulness with holistic wellness to help you find balance, heal deeply, and live with purpose. As a certified personal trainer and meditation guide, my meditations are crafted to reprogram your mind and unlock your ultimate potential. more

I help women create a rhythm between their personal and professional lives, which increases their capacity for greater success and fulfillment. In this community, we believe that when you flow effortlessly, you flourish tremendously, in ALL areas of your life. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family and what matters most to you. The five pillars are:1. Heart Flow - People, Relationships & Values2. Work Flow - Fulfillment & Balance3. Health Flow - Mental, Emotional & Physical4. Cash Flow - Mindset, Habits & Impact5. Faith Flow - Foundation & Functioning more

Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you! more

Welcome to the Calming Your World Podcast where I will be integrating feng shui, psychology and neurodivergence. My name is Amanda Hawes and I am the owner of The Centred Home and Mind. I am a psychologist and Feng Shui practitioner who supports individuals and families to harness the positive energy in their home and minds, and to create a calm world for them to live in. Positivity, clear intentions and focused mindsets, along with a supportive home filled with love, comfort and calm relationships, is the key to Calming Your World. more