Best 100 Women In Their 40s Podcasts

Welcome to The 40 Fitness Podcast better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays. more

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/ more

Aging. Everyone's doing it, right? And it's a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality.Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world's leading and most inspiring minds in the field of aging well.Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives. We're all in this together, ladies - let's learn how to do it WELL. more

For most women, when we are invited to study leadership the teachers, scholars, authorities and models are primarily… men. We are indoctrinated from the time we are born that men are the leaders and that natural male characteristics are the strengths you must also possess to be a good leader.Powerful.Strong.Authoritative.Direct.Assertive.Decisive.These and so many more are attributes that are typically associated with the male model of a leader.And so, for the better part of the last one hundred years as women have made their way into the fold, in a variety of leadership roles, we have learned and studied to walk the way of a men to achieve success.Women dismiss their own knowing because we've been so indoctrinated in male leadership models.We dismiss what we know for what others tell us to be and how to be seen.There is another way to lead.To be in alignment.To not feel like an imposter.It's time for the reimagining of leadership. That's not to disparage any of the progress that has come before us. Progress is progress. For those of us who stand in the footsteps of the women who came before us we are here because of their courage, bravery and resilience.I wonder instead if women equally looked to the characteristics they learned from their mothers for leadership. I wonder if we were taught to lean on different qualities to drive success. I wonder what might happen then?The traditional qualities of mothering are communication, nurturing, listening, strength, support, grace, and yes… love.What if to be the best leader you can be as a woman, you integrated the best of both?This is how women will stand with integrity in their role as leaders.As women, we can be assertive, direct, powerful, and authoritative but we need not only rely on those attributes for success.After 25 years of watching and studying leaders, I can tell you that for sure many traditional male attributes are effective in the short run, but they typically only serve a few. Whereas, when leadership is feminine. When the leader possesses the strengths of femininity and grace the results are for all.This podcast is my like my gentle request and invitation to my fellow female leaders that we reclaim the world leadership as one that is a feminine definition. That we continue to work with all of our allies to build organizations and systems that include more support, collaboration, grace and communication. And that we do so not because we are uncomfortable with the more traditional male-dominating models, but because we truly do know that leadership is a feminine strength and attribute.And the world needs more of us leading. Now more than ever. more

A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert. more

*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions  answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.Make sure to find me at all of the following places:GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guideWebsite: www.lesleylmcshane.comInstagram: https://www.instagram.com/lesleylmcshaneEmail: lesley@lesleylmcshane.comFacebook: https://www.facebook.com/groups/redesigningmidlife/Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/  more

Resilience and risk taking. Meaning and mission. Passion and perseverance. Growing Bolder is not just media, it's a movement. Through its TV and radio shows, magazine, website and popular social media channels, Growing Bolder's EMMY® Award-winning broadcast journalists are Rebranding Aging® by sharing the inspirational stories of men and women redefining the possibilities of life after 45. Learn more at GrowingBolder.com. more

As the weekly podcast voice for women in midlife and beyond, we talk about everything from menopause to relationships, women's health and wellness to career and travel. We also talk to incredible celebrities who are redefining this time of life. Join the conversation! more

Discover What's Next and Take Courageous Action!!Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world?In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife.If you want to discover your most amazing self and live your best second half of life, then let's start your midlife makeover journey!Hey there, I'm Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you.Let's get this midlife party started, shall we? ? All the Midlife Goods! https://wendyvalentine.com? Listen to the Podcast!http://themidlifemakeovershow.com?Nominate a Guest http://midlifemakeoverguest.com? Follow me on IG!https://www.instagram.com/wendy_valentine_/? Subscribe to my YouTube channelhttp://midlifemakeoveryoutube.com? Join the FREEDOM at Midlife Programhttp://freedomatmidlife.com more

The Fearlessly Facing Fifty and beyond podcast encourages women to be fearless and fabulous at any age. Let's be honest, midlife and beyond comes with change. And let's face it, we are a masterclass in reinvention. So let's fearlessly face all the 'F' words' together, like fashion, fitness, finances, family, friendships, faith, failures, our futures just to name a few. Let's get fired up about aging and CANNONBALL with confidence into our 'next one thing'. Hosted by Amy Schmidt, a sought-after national media expert and thought leader on a variety of topics, an award-winning podcast host, stream show host, TEDx speaker, and author (Cannonball! Fearlessly Facing Midlife and Beyond) who has appeared in hundreds of publications, podcasts, live news, tv lifestyle segments, and radio, she is ready to arm you with all the tools to move the needle on your journey.As a former journalist, turned what she calls, a 'trailing spouse' staying home to raise her children, she believes her voice and action-oriented advice allows people to move the needle on their journey and make positive changes in their relationships. Through countless reinventions, at the age of 49, she knew there was more to do, and she launched her brand and podcast, Fearlessly Facing Fifty. Get ready to CANNONBALL with confidence and begin pushing play on your next adventure. Let's GOOOOOOO! more

Are you a woman in midlife and beyond who wants to live alcohol-free?Are you ready to focus on building a better relationship with yourself instead of with alcohol, and could you use some encouragement along the way?I'm Lori Massicot, The Midlife Sobriety Coach, and I'm here to support you every step of the way! I started drinking at 14 and made the tough decision to quit at 45. I understand the challenges you face in early sobriety and in maintaining an alcohol-free lifestyle.In 2018, I created the To 50 and Beyond podcast to raise awareness about the option of living alcohol-free later in life. My mission is to provide practical solutions, along with plenty of love and support, so you never feel alone.This podcast is the resource I wished I had when I decided to stop drinking on August 11, 2013.With over 300 episodes and half a million downloads, To 50 and Beyond has touched the hearts of women worldwide who are discovering that they don't have to keep drinking. What a relief!In each episode, you'll find practical solutions, inspiring stories, and insights from expert guests to help you navigate midlife and sobriety.To learn more about me and the podcast, please visit my website: https://www.lorimassicot.com/Thank you for listening.Peace✌?Disclaimer: The content of the To 50 and Beyond podcast is not intended as a substitute for medical advice or treatment. It is not suitable for anyone under 18. Guests featured on the podcast are available to answer questions and provide support through their respective channels, as mentioned in each episode. more

From parenting teens to aging gracefully, Midlife Matters covers all the topics keeping women in the middle years up at night. Join us to be encouraged and entertained on this journey through the middle years of life! more

Forties AF is a sexy, sassy, and funny fiction drama podcast about three forty-something single friends who laugh, love and cry together; as they pick up the pieces their thirties left behind. Hope, a newly-forty entertainment magazine reporter by night and aspiring writer by day, finally has to let go of her on and off again boyfriend. Chanise, a postal carrier in her late forties, is a new empty nester and is adjusting to her new-found freedom. Brianna a hopeless romantic in her mid-forties, is a hairstylist at a popular and hip salon and is seeking out her complete happiness. These ladies find out that life truly begins at forty. more

Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness. more

The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Join menopause transition specialist Clarissa Kristjansson , as she interviews midlife women to hear their stories of struggle and success through midlife. more

Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I'm Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women's Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heather Hirsch and run a private telemedicine practice, and wrote the book 'Unlock Your Menopause Type' more

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine and Menopause. Guests will include other experts on all things menopause.  So strap in- it's going to be quite the ride! This is THE podcast for accurate information about menopause but is not meant to be personal medical advice. more

Dr Louise Newson is an award-winning physician, respected women's hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the 'medic who kickstarted the menopause revolution', Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University. more

Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life. more

Welcome to Menopause Reimagined, a podcast that empowers women in perimenopause and menopause to take control of their health and symptoms. Hosted by Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of WeAreMorphus.com, Andrea has been educating people about making healthier choices for 23 years. As a woman in menopause herself, Andrea shares her personal experiences and interviews health experts in this area with the intention of breaking the stigma around this phase of life. more

Are you feeling like as you get older it's harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? .Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?.On this podcast, you will find answers to questions like:Are you feeling like as you get older it's harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? .Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?.On this podcast, you will find answers to questions like:-How to eat better? -How to feel better?-How to have more energy?-How to lose weight? -Healthy weight loss for menopause?-What workouts help with weight loss?-How women can build muscle?-How to eat healthier?-Healthy habits for weight loss?-How to get in shape?-Best nutrition for weight loss?-How to curb sugar cravings?-Is fasting good for weight loss?-Strength training for women over 40-Sugar Craving help-How to lose belly fat.In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. .My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you're ready to get healthy and lose weight as you age, then you're in the right place! No fad diets or 'all or nothing' approaches here..Hi, I'm Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I'm an online personal trainer, health coach, and yoga teacher for women over 40. .My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. .Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy..So, I'm here to encourage you to find simple ways to take control of your health. .I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better..If you're ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place..? Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss? Are you struggling with what you should you for your health? Hop on a free health checkup call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call? Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/You got this,Coach MicheleDisclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. more

If fatigue and lack of energy are holding you back, sugar cravings and excess weight is creeping on, if health issues are slowing you down as you hit that mid-life phase and you're looking for solutions, you're in the right place.If the changes you're experiencing as you advance in age and have reached that 'sweet spot' og perimenopause through being post-menopausal which is are making you feel like you're losing control, then you're absolutely in the right place!Each week, Holistic Health & Wellness Coach, Lynne Wadsworth shares valuable tips, helpful strategies, and insights about the pursuit of holistic health. Tune in and discover how you can live a healthier more energized midlife with greater joy, increased control, and more confidence than you ever thought possible. more

Two best friends. Two microphones. Zero filter. This is the podcast where everything is on the table - high brow, low brow, and the over-plucked nineties brow. It's a conversation with friends who should probably know better, but don't. Welcome!www.liseandsarah.com.auIf you're on the hunt for a funny Australian podcast for women that blends comedic storytelling with everyday life, hi, that's us. The Lise and Sarah Show with Lise Carlaw and Sarah Wills is a funny podcast for women that takes a lighthearted and honest dive into life. From navigating parenting and the highs and lows of marriage, to balancing a career, parenting kids, parenting teens and battling anxiety, we cover it all. With unfiltered chats about life, relationships, culture, parenting, marriage, skincare, fitness, health and fashion in your forties, we're here to talk about it. We're for the mums, embracing feminism, tackling mental health issues, and surviving the mid-life crisis as part of the sandwich generation. Take how to manage perimenopause and menopause, mix in pop culture comedy, fashion and beauty in your forties, and how to get fit when you're off the wagon, and you've found a podcast that champions women's experiences with wit, wisdom, and plenty of laughs. more

Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty. more

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.  Hosted on Acast. See acast.com/privacy for more information. more

It's 3 a.m., and you're staring at the ceiling, thinking, How did I end up feeling so stuck? You're not alone. We're here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, managing the stress of balancing work and family, or overcoming self-doubt, we break it down into simple, doable, and energy-boosting tips.We're here to help you confidently say 'YES, I CAN!' and make complicated information easy to understand so you can take action. Let's shake off what's holding you back and start living the life you truly want. Pursue Your Sparkk podcast is where midlife women come to take action—not just listen.I'm Heike Yates. For more than thirty-five years, I've been committed to empowering women in midlife and helping them transform their bodies and lives. Let's shake off what's holding you back and start thriving together.?️See a list of other 'niche podcasts' that I producehttps://heikeyates.com/category/podcast/? ⁠Visit My Website!⁠https://heikeyates.com/? Grab your free Midlife Reset Guidehttps://heikeyates.com/l/midlife-reset/? Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/⭐️ ⁠Join the Fasted Fit Over 50 Jumpstart?‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/? ⁠Join the 8-week Pursue Your Spark Blueprint⭐️ https://heikeyates.com/l/spark-blueprint/? ⁠Follow me on Instagram⁠https://www.instagram.com/heikeyates/❤️ ⁠Join the club!⁠https://www.facebook.com/groups/thepursueyoursparkclub more

Are you experiencing a Career or Life Transition, and are asking yourself 'What's Next'?  Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there!  You will learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever. Reinvention doesn't mean giving up everything; it means rediscovering what has always been inside of you and bringing that out into the world. If not now, when?If would like to dive deeper into how Kavita can help you make your vision for yourself a reality, book a complimentary consultation with Kavita here: https://calendly.com/itsmytimenowcoaching/45-minute-discovery-call more

A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life?  Are you tired of low energy, a short temper and endless self doubt?  Well, It's time to stress less and shine more.  It's time ditch the worry, reclaim your mojo and unleash your inner brilliance. It's never too late to transform, and you're certainly not too old.  And in my opinion, midlife and menopause provide the perfect opportunity to do just that.  Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love. So when you're ready, Let the beautiful menomorphosis begin! more

How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren't. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women's health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn how to speak the language of hormones and get tangible strategies on ways you can work through the same hormone challenges we all face. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. See acast.com/privacy for privacy and opt-out information. more

I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author more

Content and interviews to help women over 40, create personalized career alignment paths that takes them into their next career chapter with confidence.For more information visit https://janicesutherland.com/ more

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I'm your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode 'brings to the table' a different perspective, conversation, or experience about life after 40, designed to help you find the 'missing ingredient' you need to thrive, not just survive. more

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life. more

Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose!Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and live your next best season! more

A podcast offering tips and tricks for reinventing yourself by former More magazine Editor In Chief and creator of CoveyClub.com, Lesley Jane Seymour. more

I'm Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It's my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.  more

Midlife isn't the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we face. We challenge the status quo and bash those negative stereotypes about being an older woman. Need some inspiration about what's possible for you when you're over 40, over 50 or beyond? These women will show you anything is. Need help overcoming your own limiting beliefs about getting older or struggles with menopause? Learn from women who've experienced the same but found ways to thrive and become who they were always meant to be. Learn their life-hacks and how they do what they do. This podcast is all about celebrating women in midlife and beyond. We're not over the hill or on a downward slope. We get better with age not worse. We talk all things midlife, about issues that matter, and share fabulous stories of magnificent women doing very cool stuff. Now's our time! Find out more at magnificentmidlife.com. more

Welcome to 'Menopause and Motherhood' the empowering podcast designed exclusively for menopausal mums on a mission to reclaim their health, confidence, and sanity!Navigating menopause can be a challenging journey, but it's also an opportunity to embrace change, prioritise self-care, and get back to the old you!I will guide you through my simple 3 step process to help you lose weight and start feeling like YOU again.By focusing on the three core pillars of rest, fuel, and move.? **Rest:** Menopause often brings sleep disturbances, leaving you feeling tired and drained. Discover practical tips and strategies to improve your sleep quality, manage stress, and restore your body's natural rhythm. A well-rested body is better equipped to tackle weight loss and overall well-being.? **Fuel:** Nutrition plays a pivotal role in your weight loss journey. Learn how to make mindful food choices that support your metabolism, hormones, and energy levels. We'll delve into nutrition science, bust myths, and share delicious, menopause-friendly recipes that nourish your body from the inside out.? **Move:** Exercise isn't just about burning calories; it's about feeling strong and confident in your body. Explore workout routines tailored to menopausal women, discover the benefits of strength training, yoga, and cardio, and find motivation to make movement an enjoyable part of your daily life.Join us for insightful interviews with experts in menopause, fitness, and nutrition, as well as real-life stories from women who've successfully transformed their lives during this unique phase. Whether you're experiencing perimenopause or well into menopause this podcast provides the guidance, support, and inspiration you need to thrive.Don't let menopause hold you back any longer. It's time to embrace your journey, conquer belly fat, and become the best version of yourself. Subscribe to' Menopause and Motherhood' today, and let's embark on this exciting adventure together!LET'S CONNECTCome find me at www.wellnessandwellies.comEmail: wellnessandwelliesuk@gmail.comThe information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials. more

Have you ever looked around at your tech company and realized you're one of the oldest people in the room…and you may not even be 40 yet? It gets late early is a podcast and community focused on the experience of aging as a tech employee. We'll uncover the root of Silicon Valley's obsession with youth, and parse fact from fiction. We'll explore individual experiences across tech companies of various sizes, learn from experts, and share practical advice on how tech workers can build long and fulfilling careers in tech - for as long as they want - or need - to be employed. Together we'll discover how we can all bring about a better future - for tech companies and employees alike. more

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of 'Sexually Woke.' Tune into her engaging podcast, 'Empowering Midlife Wellness,' for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program. more

Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She's talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women's health in August 2023 by GOODPODS.  more

If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?Lynn has you covered!40 Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.  more

Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body.Whether you're juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It's time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond.Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today! more

Are you experiencing changes to your physical, mental and emotional health you find hard to explain?Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported?In this weekly show,  host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community. more

Pursuing your future doesn't end at 40, in fact, it may mark the beginning of knowing who you are, what you're capable of and what you really want. But knowing what's next and how to get there can be a challenge—especially when old narratives play on repeat. I've come to believe that the best way to understand your possibilities is in hearing from others—what they have done and how they have done it.LIBERTY ROAD is here to share stories so that you can consider your possibilities, pursue your purpose and move into your future with intention. Hosted on Acast. See acast.com/privacy for more information. more

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk. more

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count! more

A Weekly Conversation About Menopause And Women's Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with medical experts, integrative health practitioners, hormone specialists, and wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause and women's health, including: HRT vs. natural remedies—what's right for youHow to understand and balance your hormonesWhat really works for hot flashes and night sweatsHow to improve sleep and beat insomniaWhy weight gain happens—and how to manage itWays to sharpen focus and reduce brain fogHow menopause affects your sex drive and your relationshipsThe best foods and supplements for midlife healthHow menopause impacts bone, heart, and overall healthWhether you're looking for natural remedies, HRT guidance, or lifestyle hacks to feel like yourself again—you're in the right place!We're here to help you take charge of your health, ask the right questions, and explore the options that work best for you. Join the conversation—because every woman deserves to feel her best at every stage of life. more

Unpack Your Inner SHE.E.O while building a life and business you love!Rachel Medina is an Entrepreneur, Public Speaker, Christian, and Mom helping ordinary woman unpack their extraordinary purpose and potential!Whether you've already launched your business, or are still at the dream building stage, Rachel provides guidance, encouragement & shares the steps that will help get you further - faster! To explore the SHE.E.O platform (in English or in Spanish with SHE.E.O Latina) grab SHE,E00,000 merch or learn more about Rachel Medina visit www.rachelmedina.com/connect more

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause.Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it. Our goal is to get you into your mid-life stride by feeling great, looking great and being great! more

Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don't know where to start, you're in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi! more

Beauty, Style, and Wardrobe topics for Women Over 50. Hosted by Lisa D Liguori, owner of Simple Beauty Minerals - clean, effective, natural beauty, and Linda Waldon, Personal Stylist helping women learn the art being their most confident, attractive and interesting selves. Cosmetics, skincare, your best colors, capsule wardrobes, ageism, confidence, and more. more

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women. more

Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy.  Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what's possible and  step into the most fulfilling chapter of their lives. If you're a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you're in the right place! For information and free resources, visit www.wellegantwoman.com. more

The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You're Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen's soulful, transformative, inspirational solo episodes and educational, motivating, and enlightening interviews with female leaders in business, health, menopause, wellness, and more, this show will empower you to unapologetically go for your midlife dreams, embrace your age, and become unstoppable! The Jen Marples Show is available on all major podcast platforms. To learn more about the show, visit www.jenmarples.com.  more

Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite podcast platform! You can also WATCH Smart Women Talk on Smart Women TV @ www.smartwomentv.comWebsite: http://www.smartwomensempowerment.org/ Facebook: https://www.facebook.com/SmartWomensEmpowerment/Twitter: @SmartWomEmpower more

Jennifer Arthurton is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most. In this podcast, you can expect real stories from real women who are defying cultural stereotypes and perceptions of midlife: women who are reinventing themselves, starting businesses, chasing their dreams and tackling challenges they never thought possible. There are so many incredible women doing amazing things out there and quite frankly we don't hear enough about them. The Old Chicks Know Sh*t podcast will provide the information, inspiration and encouragement you need to create your authentic and meaningful next chapter.bd5e9c993bb421865dfe397351647e6702d7f206 more

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all 'downhill'. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation. more

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over! more

Join Jen for a real, raw and authentic Podcast. Founded by Jen, she gets guests to join her for a 30 minute chat. Jen finds these humans along her journey from all walks of life. Inquisitive Jen loves everyone and enjoys meeting them where they are in their journey. She never knows who her next guest will be. Having unscripted dialogue with CEO's in charge of a stellar non-profit organizations, directors, authors, artists, students and everyday people going through this journey that we call life.  Always speaking freely from her heart about real life events that she is going through, you will find Jen to be warm, kind, outgoing, fun loving, genuine & authentic in all she does. Become part of her supportive community of humans who are passionate about personal growth, empowerment & connection.Reach out anytime: theserendipitousjen@yahoo.com more

Join Dr. Carolyn Moyers, a Board Certified OBGYN, as she dives deeper into important women's health topics, and interviews experts in the field.Founder of Sky Women's Health in Fort Worth, Texas, Dr. Moyers is fellowship trained in neuromusculoskeletal medicine and a menopause society certified provider. She specializes in perimenopause, menopause, pelvic pain, and sexual medicine. In this podcast, she shares her knowledge and experience in women's health with a focus on empowering women to take control of their health and wellness. more

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.Find out more at TrinityTransformation.co.uk. more

Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and 'Is this normal??' questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community.To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes. more

There is no doubt in my mind that had I not made these changes in my 40's, I'd be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey.Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience!I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast. more

Conversations about midlife, life and career transitions, and all the fabulous ways we can get better as we get older. Hosted by Lou Blaser.About The Host: Lou Blaser is a former corporate ladder climber turned writer and podcaster. She writes the weekly publication 'We're All Getting Older' and is the author of Break Free: The Courage to Reinvent Yourself and Your Career. loublaser.substack.com more

Who said midlife has to be a crisis?Dr. Sara Poldmae is here with the Midlife Rise Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter.Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She's dismantling societal aging norms one myth at a time as she explores new health and wellness approaches, changing relationships, healthcare advocacy, and the many complexities and opportunities of midlife.Each episode comes straight from the heart to teach you how to live with intention and experience fulfillment in mind, body, and soul as you chart your bold course through life's transitions.For more than 20 years as a healer, doctor of acupuncture and Chinese medicine, and functional medicine practitioner, Dr. Sara has bridged the gap between Western and alternative medicine practices for her patients and their physicians and healthcare practitioners. Today, she leverages her unique experiences and perspectives as a speaker, consultant, and fierce advocate committed to challenging the narrative of the invisible, aging woman.Get ready to make midlife your best life. Find out more at risingwomanproject.com! more

The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence.  Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you're noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you're experiencing hot flushes and forgetting words and people's names (ugh!)? Or dealing with unwanted weight gain, a sex drive that's fallen off a cliff and vaginal issues? In this podcast, we will cover all of those perimenopause and menopause issues you chat with your friends about (plus the taboo ones - you know what I mean ladies!)  We cover health (especially gut health), beauty hacks, confidence and everything you need to feel young, vibrant and rediscover your GLOW! I'm here, calling on my 30 years of healthcare experience in both conventional AND natural medicine plus I'll be chatting with industry experts from around the globe on body image, beauty, fashion and styling, mindset hacks and the latest in longevity medicine.  So if you're sick of feeling like a crazy person has taken over your body and mind, and want science-based, actionable tips to optimise your health and wellbeing as you move into menopause and beyond stick around. To learn more about what I do with my incredible Glow Protocol®, sustainable weight loss and nutrition hacks, check out https://susiegarden.com/the-glow-protocol more

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it's with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it's time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who've reached that pivotal moment of saying, 'I'm done.' Each week, I'll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you're feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you're ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.You'll also hear from experts and guests who've been through their own transformations. They'll share their insights and actionable advice so you can avoid the pitfalls they've encountered and conquered.I'll, of course, bring my own experience too - I've been through this journey myself. I know what it's like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I've not only transformed my own life but also helped thousands of women over 40 navigate their 'I'm done' moments and create healthy, fulfilling lives they love.If you're ready to move beyond 'I'm done' and step into a life where you thrive, you're in the right place.Click play and let's dive in. more

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for you if you're a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light. So, join me on an adventure to awaken your deepest wisdom, and experience a soulful menopause you'll love. Let's make this the best time of your life!Sally Love is a Natural Nutritionist, Certified and Registered Hypnotherapist and Soul Wisdom Coach. Natural Nutrition has the power to transform your health. Hypnotherapy has the power to help you let go of old wounds and old beliefs, and Soul Wisdom Coaching has the power to awaken your soul... all combined, so you can transition into a life that's 100% aligned to your truth and your bliss!  more

Welcome to The Warrior School Podcast - THE podcast for women who train.Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond.You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life. more

Comedian Penny Ashton is on a voyage of discovery into the hormonal hocus pocus of menopause. So what better way to learn about her moisture moving from inside her body to perspiring out her face, than by talking to a series of wondrous women and owners of ovaries about their own lives and their menopause journeys. A series of frank and funny interviews all about what to expect, when expecting the change. Warning: salty language, and not just from the night sweats. Season Three and beyond is opening up wider to include women and trans individuals of all ages and bodily functionings.  more

The Rocking Midlife® Podcast is here to encourage women over 40 that life can ROCK in their next season! Hosted by Cat Coluccio, a vibrant speaker and author residing in New Zealand, Rocking Midlife® features real, unscripted conversations on all things midlife with inspirational men and women from around the globe. more

Join host and fashion and beauty veteran Lauren Dimet Waters as she discovers ALL the secrets to growing younger when it comes to beauty, fashion, wellness and longevity. Beauty is a Bitch! will unearth what's new, what works and what you should not waste your money on to help middle age women keep fighting the fight. Together we can grow older better.. and get through this journey with a little humor and a lot of attitude! #growingyounger Read more on Lauren's blog FountainOf30.com more

Hi, I'm Bevin! There are millions of ways to be a happy, successful adult in this world! I'm blessed with wise, funny & fascinating friends who are in their unique thrive. You're invited to listen to some great conversations about how we stay resilient & fabulous! I'm passionate about self love and empowering other folks to love themselves. The kinder I am to myself the easier it is for me to learn, grow and stay looking a lot younger than I would if I was stressed about aging & the effects of gravity on my body. Welcome to the party! more

The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman.We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life.Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible every day women who are redefining how midlife can look, with her own thoughts alongside. Join us to help redefine midlife for women. more

Kyle McAvoy (N.P.) and Candace Burch (M.A.) lead lively conversations that address the essential issues women face throughout life's transitions. They bring decades of experience specializing in hormones and women's healthcare to shed light on PMS, menopause, sex, aging and more. Their episodes cover topics you might be afraid or embarrassed to ask about, including dynamic 'let's-get-real' discussions with experts about the heart, head, and health topics that matter most to women! more

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Being a woman is a gift and you are more powerful than you think.We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.   more

Calling all women in midlife. STOP SILENCING YOUR DREAMS! Dr. Natalie is a Clinical Psychologist with two decades of experience and a woman in midlife herself, here to teach women in midlife how to step into their power in this stage of life transition. She knows the deep dark secret of women in midlife...they don't like their lives. They have poured themselves into their families, careers, and others and left themselves as the last thing on the To Do List (if they got to themselves on that list at all). Take a listen as Dr. Natalie teaches you how to design the life YOU love and live it. more

Hey Sisters! Welcome to Purpose Beyond 40 for Christian Women.Do you feel like God is stirring something up inside of you but lacks the clarity to move forward, so you stay stuck in fear instead?Have you felt held back from the breakthroughs you desire and out of alignment with God's plan for your life?Do you feel like it's too late for you to step into your purpose and your God-given calling?You've come to the right place, sister!In this podcast, I will help you clarify your calling, identify what's holding you back and show you how to break free from the enemies chokehold that have kept you stuck and build your confidence through the word of God.Hi I'm Vicki,A Wife, Mother, Nana, Minister, Author, Certified Master Life Coach and most of all, your seasoned sister in Christ who has been exactly where you are.When God called me to be a leader in the coaching industry, back when I was age 57, I said 'Who me, Lord?' Girl! I was stuck! I lacked confidence and couldn't identify what was holding me back! It wasn't until I dug deep and got to the root cause that I was able to break free from the enemies chokehold and step into my calling,I quickly realized my mission and divine purpose in my life was to help other Christian women over 40 (or as I like to say my season sisters) identify what's holding them back and get unstuck, so they can step into their calling with confidence and fulfill their God given purpose.And now I'm excited to share all I've learned with you! I believe that you're never too old and it's not too late for you. And I'm living proof of that!In this podcast you are going to be inspired, motivated and encouraged. You will leave feeling free and with the confidence to start doing what God has called you to do.If you're ready to get unstuck and break free from the chokeholds of the enemy, so you can fulfill the calling that God placed on your heart, using your unique combination of gifts and skills, then this podcast is for you.Girl! Get off the couch! You're not done yet! If you enjoyed the podcast please subscribe!I'd love to connect with you...- Schedule a 30 minute complimentary 'Unstuck Call' https://calendly.com/vicki-purposebeyond40/30min- Join my Free Facebook Group www.facebook.com/groups/purposebeyond40forwomen/ - Email: hellovicki@purposebeyond40.com more

A weekly humor podcast discussing all things related to midlife, relationships, lifestyle, dating, and surviving menopause, and occasionally some news and current events thrown in. more

Lose Weight Through Hormone Driven Health Strategies.Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?Tired of struggling to get your jeans buttoned?Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy!Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move!I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40!If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women…Weight Loss answers that are simple, clear, and effective…Results you're longing for like less brain fog, better energy, and increased motivation.Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you!Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started. more

Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!)They're four mates who got to their 40s and asked, 'Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!' It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life. Twitter: @effinhormonesInstagram: @effinhormonesWebsite: effinhormones.com more

Heya! I'm Angie Marone, owner of a women's-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I've worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles.My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energized, and happy in their own skin.Visit my website for more: www.fitchicksandhormones.com more

Ladies it is OUR TURN!! My passion is connecting with women who are ready to take control of their health and CHANGE THEIR LIVES! Women who have spent their entire lives taking care of everything and everyone around them and are ready to start putting themselves at the top of the list. I love sharing all that I have learned on my OWN never ending journey of self improvement (I'm 51 btw) ✨️. I want to empower women to make LASTING changes to their health & lifestyle to regain energy, stamina and confidence back. 'All you can change is yourself but sometimes this changes EVERYTHING!' more

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book 'Its Not You, It's Your Hormones' on Amazon. more

Un podcast enfocado en todo sobre hormonas, salud y mentalidad donde comparto contigo un enfoque holístico y simple para sentirte fantástica. Mi misión es inspirar a las mujeres a apreciar el regalo de ser mujer y educar para tomar ventaja de nuestras hormonas y periodo para hacer de nuestra vida lo que queremos sea salud, abundancia o éxito. more

Du befindest dich mitten im Leben und hast so viele Jahre für andere für Partner, Kinder, Arbeitgeber alles gegeben. Jetzt möchtest du Leichtigkeit und Gelassenheit in deinem Leben spüren und selbst im Mittelpunkt stehen. Die Sunday Secrets sind genau für dich gemacht! Hier geht es darum, wie du mitten im Leben stehst, die stürmischen Zeiten mit Leichtigkeit und Gelassenheit meisterst und aus dem alltäglichen Hamsterrad ausbrichst. Dieser Podcast ist für alle Frauen in der Lebensmitte, die ihre eigene, prickelnde Life-Story gestalten und die strahlendste Version von sich selbst leben möchten, ohne dabei auszubrennen. Mit inspirierenden Gesprächen, Einblicken aus Psychologie, Yoga und Coaching begleite ich, Claudia Homberg, dich auf deinem Weg vom Stress zu innerer Stärke. Hier erfährst du, wie du Klarheit, Präsenz und Kraft entwickelst und das Leben lebst, von dem du bisher nur geträumt hast. Ja, du kannst entspannt und gleichzeitig erfolgreich sein! Und in diesem Podcast bekommst du ein wahres Feuerwerk an Inspiration und Motivation. Als ganzheitlicher LifeBalance-Coach, Business-Yogalehrerin, Speakerin, Trainerin und Bestseller-Autorin bin ich hier, um dich auf dieser Reise zu unterstützen und zu begleiten. Willkommen bei Sunday Secrets deinem Guide zum Mastering Midlife. Es ist Zeit für DICH. more

Hey, Girl! Grab your headphones! I am not the friend that you put on the speakerphone! These conversations are for the certified Grown, Grown! This ain't about 40 trying to be 20, it's about loving and accepting all of the things that make you- you! Self love, self care, motivation, inspiration and of course some kee-kee's and hee-hee's too! This podcast is all about aging forward, enjoying life and makin it do what it do. It ain't about a midlife crisis - it's all about embracing your midlife flyness! more

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That's why we've enlisted some of Australia's best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you're a woman in midlife, this series just for you! more

Welcome to Moving through Menopause, the podcast that flips the script on 'the change of life!' With over 34 symptoms—and counting—many women struggle, but here's the secret: Movement can transform every single one of them. I'm Phillipa Butler, Menopause Physio, and I've created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of... more

If you're tired of waiting for people and circumstances in your life to change so you can finally go after your mid-life dreams... this is the podcast for you.In each episode, you'll learn ways to break free from struggle, reconnect to joy, master more of who you are meant to be, and start living your limitless life.This is the 'Joy, Self Mastery, and Living Your Limitless Life' podcast where women just like you make mid-life their best life yet. Welcome!I've got something amazing for you to start your journey with. Click here and access the Joy Reconnection Quiz. https://www.janellejai.com/joy-quiz/ more

Midlife Repurposed is your go-to podcast for inspiration, practical guidance, and a fresh sense of purpose in midlife. Join Michelle Rayburn as she navigates the messy, uncertain twists of life with humor, uncovering treasure in the most unexpected places. michellerayburn.substack.com more

As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us. Many of us are facing challenges in life, such as aging, health, finances, relationships, and in need of inspirational guidance to help us navigate our way through them. Michelle and her guests will work together to help you to elevate, enabling you to move from just living to living well. We are here to help you navigate through this most wonderful phase of life in a safe, loving environment where you will find love and support. And the hope that you continue to go after your dreams so you live that full Life that our creator Designed for you to live. Fully Mind, Body, Soul and Spirit. more

Welcome to the Fabulous Over 40 Podcast, where we celebrate, elevate, and empower those stepping into their most extraordinary years with style, grace, and unapologetic authenticity.I'm your host, Kara Allan, a Personal Stylist, Confidence Catalyst, and Style Expert, passionate about helping women and men shine at every stage of life. This isn't just a podcast—it's a movement. A celebration of reinvention, resilience, and radiance for those in their 40s, 50s, and beyond who are thriving, evolving, and living life on their terms. more

Join Jill Foos, an Integrative Nutrition and Functional Medicine Health Coach, on various health trips visiting functional medicine doctors, practitioners and like-minded health and wellness enthusiasts as we journey through human science learning how to optimize our life one stop at a time. more

As society celebrates all levels of beauty, we also need to celebrate the allure of being a woman, sans the once you're past the age of 25 it's over myth. more

Meine Name  ist Béatrice Drach - mein Herz brennt für die Bewegung und für die Frauengesundheit. Als Expertin für Midlife Fitness - also das körperliche und mentale Training in der Lebensmitte - möchte ich Dir hier im Podcast 'BeActive - Frauengesundheit 2.0' zeigen, wie Du selbst die Steuerfrau eines fitten, vitalen, gesunden und aktiven Lebens sein kannst. Gemeinsam mit meinen Gästen/innen beleuchte ich ganz unterschiedliche Themengebiete rund um die Frauengesundheit und einen gesunden Lebensstil.Lass Dich inspirieren, stelle mir gerne Fragen und „be active'.Website: https://www.beatrice-drach.com/Video-Tipps für gesunde Füße im Alltag: https://www.beatrice-drach.com/video-tipps/Kleine Fußschule der Ratgeber: https://www.beatrice-drach.com/kleine-fussschule/Buch „Wirf deine Waage in den Müll': https://www.beatrice-drach.com/buch/Facebook: https://www.facebook.com/beatricedrachmitspasszumehrfitnessInstagram: https://www.instagram.com/drach_beatrice/Instagram: https://www.instagram.com/sporty_summer_vibes_/ more

Hi, I'm Emma Thomas and I started the Middling Along podcast in early 2021. Often, we find as women hitting a 'certain point' in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started Middling Along with the aim of reclaiming my own 'midlife' and finding my happy.Along the way we've covered stories of people starting new businesses, changing careers, and taking up new hobbies that have changed their lives forever.We also cover topics such as perimenopause, menopause, and positive aging. Join us for a dose of inspiration - and make sure you spend your 'messy middle' years thriving too! more

Your go-to place for insightful discussions and expert advice on navigating your forties and thriving in this transformative decade. We're your hosts - Jasmin and Amanda - two qualified nutritionists and power mamas that are passionate about exploring the challenges and adventures that come with turning 40 - and what lies ahead.Don't forget to follow your @thefortiesformula co-hosts:• Jasmin Dhillon (@eat.with.jasmin), mum of 3 boys and a cute little puppy, foodie & nutritional health coach at Eat with Jasmin (https://www.eatwithjasmin.com/main)• Amanda Lim (@coachamandalim), mom to 3 (under 4), avid Crossfitter, women's fitness, nutrition, and perinatal coach and Director of LIFT Clinic (@liftclinicsg) more

Schweißausbrüche, Stimmungsschwankungen, Gewichtszunahme, Schlaflosigkeit, schwacher Beckenboden, Lustlosigkeit: Alles das sind Beschwerden und Symptome mit denen viele Frauen in der Lebensmitte  und in den Wechseljahren zu kämpfen haben. Du auch?Hol Dir jetzt Deine Kraft & Lebensfreude zurück...mit diesem vielseitigen und effektiven Yoga-Programm für die Lebensmitte stärkst Du Deine Hormonbalance und Deinen Becken-boden. Für Frauen ab 40, die sich trotz der Wechseljahre wieder weiblich, sexy und selbstbewusst fühlen wollen.Aloka Wunderwald ist Autorin, DVD Produzentin, Yoga Lehrerin und Lebensmitte-Coach. Seit 5 Jahren beschäftigt sie sich mit der Lebensmitte und den Wechseljahren. In ihren Podcast präsentiert sie dir praktische Tipps und Erfahrungen aus ihrer Lebensmitte. more