The Redefining Strength Podcast isn't just about workouts or weight loss...it's about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick... without crash diets, fads, or the toxic noise of 'fitness culture.' Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori's signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong inside and out. If you've tried every plan that wasn't built for this version of you… this is the one that finally fits. Because strength isn't about doing more...it's about doing what works For you. more

TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin 'SupaCoopa' more

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health? more

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book 'Fitness Confidential', dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich. more

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com. more

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast. more

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started. more

Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You'll discover how to re-activate your body's natural fat-burning mechanism and reset your metabolism so your body starts burning fat like a furnace. You'll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of people have been able to lose 20-30 pounds in a matter of weeks - and keep it off for good! Now it's your turn. more

Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/ Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy's Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast's Stellar Interview award in 2025 after being named one of Podcast Magazine's 40 under 40 in 2022. Jenn's motto is 'wellness without the weirdness.' With more than 17 years coaching after solving her own food struggles, she knows how confusing the industry can be. Each week you get the foundations of a balanced diet, sustainable healthy eating, metabolism basics, and long-term holistic health, plus straight talk on fad diets and supplements. What you will get by listening: ✅How to eat and how to cheat, guilt-free ✅Nutrition tips that work in the real world ✅Weight loss tips that are effective, never restrictive ✅How to build a balanced plate at home, on the road, and eating out ✅Smart strategies for sustainable habits that include your favorite foods ✅Evidence-based insights on fitness and nutrition ✅Conversations about holistic health that go beyond food ✅Wellness advice you can use right away About Jenn Trepeck: Jenn is a health coach, speaker, and consultant who blends humor with practical science. She has helped thousands improve energy, metabolism, and confidence in their choices through one-on-one coaching, group programs, her book, and this podcast. Connect with Jenn and the show: Instagram: https://www.instagram.com/jenntrepeck/ Instagram: https://www.instagram.com/saladwithasideoffriespod TikTok: https://www.tiktok.com/@jenntrepeck Facebook: https://www.facebook.com/JenniferTrepeck/ Facebook Group: https://www.facebook.com/groups/425796548337541/ Website: https://asaladwithasideoffries.com/ If you are ready to trade guilt for freedom, confusion for clarity, and boring salads for fries on the side, press play. Health gets doable here. *These statements have not been evaluated by the Food and Drug Administration. This podcast and its guests are not intended to diagnose, treat, cure, or prevent any disease. more

Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast) more

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, 'I know what to do I just don't know WHY I don't do it?'If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.In this podcast, we don't focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you'll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.To learn more about the show, visit Losing100Podcast.com. more

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple's Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different. more

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting. more

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body. more

End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you've ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling 'not enough,' you're not alone. While these struggles may seem unrelated, they're actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you're not good enough. The good news? When you break free from one cycle, you learn how to do it all other areas of life! As a former binge eater turned trauma-certified life coach, Jillian Scott knows firsthand what it takes to heal your relationship with food, body, and the people in your life. On The Hungry for Love Podcast, she'll show you how to lose weight without guilt, manage stress without turning to food or alcohol, and build healthy, fulfilling relationships—starting with the MOST IMPORTANT one - YOURSELF! Ready to break the cycle for good? Book your free Break the Cycle Call and uncover the cycles sabotaging your weight, relationships, and self-worth, so that you can create the Life & Body You Crave. Get all the details at www.bodyyoucrave.com/BTC. more

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life's throwing at them … but also want to be the best they can for their family and friends and loved ones. I'm your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I've also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I'm not some Nutrition Robot or extremist. I'm a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There's more to life than abs and there's more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it's about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I'll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.And here's the really cool part …It's really not as hard or confusing as you might think.Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I'll show you how. more

Christian life coaching for weight loss. All of the tips, tools, and techniques to help you stop conforming to the patterns of this world, as you renew your mind, and transform your body! more

Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology. more

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say 'No' to diets and restricting and 'Yes' to a new, mindful you! Subscribe now to learn more. more

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com. more

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. more

If you've been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you'll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let's do it together. more

For those who've outgrown the grind, standing at the edge of what's next. The Wild Wellness with Jess podcast is where Spirit's love story with Nature is felt in your everyday life. Where we see the mystical breathe into the practical. Where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You'll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life — through resourcing, through ritual, through rest. more

Welcome to the Health, Wealth & Godly Wisdom Podcast... the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We'll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we'll discuss how to hear God's voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today's fast-paced world. Let's get started! more

Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it's like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.  more

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don't need more diet culture. You don't need more 'eat less, move more, work harder' content. We're going to get deep together. This isn't your normal diet or weight loss advice. I'm going to show you how to fix your inner game—but as it applies to weight loss. more

Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back! more

The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way... that works best for you! Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you! more

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey. more

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition. more

Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients. more

Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life. Call in line: (434) 214-0767 Learn more: EverythingRo.com more

The Eric Roberts Fitness PodcastYour go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement.Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff. more

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives. more

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B. To learn more about Erin & Sarit: erinandsarit.com more

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It's YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ's four decades as a health and wellness leader and the world's leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, 'It's my time now. It's my turn now. It's my opportunity to step into my best life!'For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC's Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.Love the Podcast? Here's what to do:Make My Day & Share Your Thoughts!- Subscribe to the podcast & leave me a review- Text a screenshot to 813-565-2627- Expect a personal reply because your voice is so important to me.Join 55,000 followers who make this podcast thrive. more

Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, 'The Beating Diabetes Lifestyle.' https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife more

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he'll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we'll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information. more

What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now. more

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success. more

Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions that help people reduce or eliminate the need for medication. Tune in each week to learn how real food, holistic methods, and a brighter mindset can transform your health—one episode, one meal, and one simple choice at a time. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weight loss? Why can't I lose weight? Which diet is the best one for me? Is cholesterol bad? Are statins safe? How can I get off my diabetes medication? more

If you're a woman who thinks 'eating less' is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you.Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training.We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast's mission is to bring you REAL, actionable information so you can start transforming your body.The short weekly episodes will motivate you, inspire you, and enlighten you.Fat loss is simpler than you realize - hit subscribe to find out. more

'There must be something more to life' ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her 'something more'...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and weight loss, habits, soul journeys, meditation, food, self help, chakra cards, adventure, fun, and authenticity you will like the MEfirst Midlife Badassery Podcast.  Uncover the magic within you on a health and spiritual quest of self-discovery. Discover who you were made to be! Addie B, a.k.a. Slayer was a stressed out 'middle aged' Regional Property Manager and to the outside world seemed to have it all 'together' and be happy. Inside she was falling apart. Addie set out on a quest to solve her life long battle with weight, losing over 100 pounds, and in the process found her inner guide, her I AM that set her on a course to LIVE the life of her dreams, and share it with the world how it can all be done. So put those ear buds in and let's uncover some magic! Check out www.AddieBeall.com  more

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America's go to motivator and wellness expert for the past two decades.Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren't just experts they're pioneers who've reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we're inundated with conflicting information and compromised narratives, 'Keeping It Real' stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.  more

Dr. Pinkston is working hard to create a new vision for health and wellness by re-entering the radio waves coming in April! Dr Pinkston is a graduate of the University of Texas Health Science Center, San Antonio and of the Christus Santa Rosa family practice residency program. Graduating in 1997 and starting her clinical solo practice in 2000, Dr. Pinkston provided South Texas with the best general care in family practice until 2007 when she developed Rheumatoid Arthritis. Through diet, exercise, hormones, mind and body techniques she has regained her health and wants to help others discover their own path to wellness. She will have the local radio show with a national platform on Sirius XM and will have a podcast, blog and YouTube channel! Stay tuned as developments are happening EVERYDAY!  BioDr. Marianne Pinkston is a graduate of the University of Texas Health Science Center, San Antonio and of the CHRISTUS Santa Rosa Family Practice Residency Program. Graduating in 1997 and starting her clinical solo practice in 2000, Dr. Pinkston provided South Texas with the best general care in family practice until 2007 when she developed Rheumatoid arthritis. Rheumatoid arthritis is a severe disabling inflammatory arthritis condition of all the joints that includes severe debilitating fatigue and other issues. Dr. Pinkston then began her journey into integrative and functional medicine where she has earned tens of thousands of hours in training and degrees in stem cell and peptide certification as well as anti-aging and regenerative medicine studies and in integrative medicine studies. Dr. Pinkston is a specialist of weight loss having her self gained up to 300 pounds and developed diabetes and high blood pressure, dr. Pinkston lost 162 pounds in a year and two months regaining her precious health. Dr. Pinkston also provides the best in hormone replacement therapy for men and women and treats autoimmune conditions as well as thyroid and diabetic and other inflammatory conditions. Dr. Pinkston is not limited to any certain disease or treatment style. Dr. Pinkston entered into the mass media scene in 2016 with KTSA 550 and the Dr Pinkston's Radio Show and now has joined with KLUP-930 The Answer in San Antonio Texas where she will present many contemporary and integrative health topics as well as inspirational and guided life improvement topics and motivational speaking. Dr. Pinkston is a board of director and speaker for Global Pain Association having suffered chronic pain for 14 years and is the president of Pinkston Medical and Wellness Clinic under Total Care Physical Therapy And Rehab. She continues as a solo practitioner in San Antonio Texas treating all ages and men and women for all conditions. Dr. Pinkston is the premier specialist of Hormone Replacement Therapy and of wellness and anti-aging and is medical director of the Dolce Beauty and Laser medical spa. Dr. Pinkston has over 10,000 hours of teaching for medical students and Nurse Practitioner and physician assistants. She is extremely active in the community and in many philanthropic areas and continues in private practice. Dr. Pinkston is sponsored by PD labs in Austin Texas and join forces with pharmacist Ray Solano on Healthy Choices channel on Sirius XM and has developed a blog a podcast and a YouTube channel where you can find Dr. Pinkston at any time. Dr. Pinkston's mission is to give patients and everyone everywhere the better life. more

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in. more

no BS nutrition, metabolism, fat loss, muscle mindset for women who train hard but still feel stuck or ready to take things to the next level you've done the diets macros, but your body doesn't match the effort i'm ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you're 30, 40 or beyond—here you'll learn, unlearn and get results that actually last no fluff. no fads. just real talk that gets real results xo. your new podcast bestie more

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com more

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener's responsibility to stay abreast of these changes as research and industry practices evolve. more

I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author more

Love Yourself Thin Podcast is where quilters come to create the life they truly want—on and off the sewing machine. Hosted by life coach Dara Thomason, this show helps you ditch the overwhelm, understand your habits, and build a healthier relationship with yourself and with food. Whether you want more confidence, more energy, or more joy in your quilting and everyday life, you'll learn practical tools, mindset shifts, and empowering strategies that help you feel better in your body and in your mind. It's the same heart and mission you loved from The Quilter's Coach Podcast—now with a name that reflects Dara's lifetime program and her belief that transformation begins with loving yourself first. If you're a quilter ready to live intentionally, feel lighter emotionally and physically, and design a life you love, this podcast is for you. For more visit daratomasson.com more

Erin Power helps you understand how to lose weight AND live peacefully with your food and your body... perhaps for the first time in your life. more

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400 world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of 'The Wild Diet,' and an award-winning Musician. He's starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more... more

Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl YouTube: https://youtube.com/@levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels more

Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.  more

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You're not alone—and you're in the right place. Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting. Tune in each week for powerful solo episodes and expert interviews on topics like: - Fat loss without tracking every calorie - Emotional eating and mindset - Reverse dieting and metabolism - Hormonal changes, menopause, and belly fat - Sustainable workouts for busy lifestyles - Fitness motivation when you feel stuck Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you. 🎧 New episodes every week. Subscribe and take back control of your health—without the obsession. more

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join. more

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖 more

A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration. more

It's time to create your best life. The life that you want and deserve. It starts with simple steps forward and Shannan can show you how. Coaching will change your life. This podcast is designed to help you heal, find more happiness, and create the life of your dreams. Your host Shannan Christiansen is a Fortune 100 Executive and Master Coach. She was a single mom, overweight, and barely making it through the day. She changed her life, lost the weight, found the love of her life, got her MBA, and started living her best life. She now coaches women to do the same. Each week, we'll explore the thoughts and feelings that contribute to the struggles many women have. Shannan will use her experience as a Master Coach to share real life examples, tools and tips to help you change the way you think so you can experience real transformation. To learn more, visit bflycoaching.com. more

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the 'Hormone Whisperer,' this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women's health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don't forget to start your journey today with Karen's free hormone quiz at https://karenmartel.com. Together, we'll explore the tools and options to help you feel your best at every stage of life. more

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros. more

Hey friend! Welcome to Vees Juice Box Co Reset Podcast — the show for women who are tired of running on coffee, battling carb cravings, and wishing there was an easier way to reset their health. Here's the truth: you don't need another extreme diet. You need a reset that actually fits your life. That's why I created The Juice Box Co — to bring you fresh, cold-pressed juices and realistic strategies that help you beat the fatigue, balance your energy, and feel good again. I've been where you are — exhausted, overwhelmed, and stuck in the cycle of takeout and quick fixes. But now? I'm here to help you press pause, sip your way back to balance, and build simple resets you can actually stick with. So grab a juice and let's hit reset together. more

I'm your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in. more

The Weight Loss Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the healthiest and most effective ways to finally lose weight. You will discover the main reasons you are having a hard time losing weight or keeping it off, and what you can do to rebalance your body so that you'll never struggle with your weight again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your weight loss underlying root causes and rebalance your body and metabolism once and for all! more

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals. more

Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com. more

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing. more

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com. more

Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness. Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time. more

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life. more

This is a place for surgical weight loss patients to tell their story. Many do not understand what it takes to go through surgical weight loss and this gives a place for patients to tell that story. more

Without a doubt, GLP-1 medications have revolutionized the weight loss discussion in the U.S. and throughout the world since many first heard about them in 2022. On The Holistic GLP-1 Podcast, Elizabeth McGann explores the latest breakthroughs and concerns about applying GLP-1 weight loss technology with a holistic approach that balances the critical dimensions of body, mind & Soul. The podcast explores essential topics, including how a medication originally developed for the treatment of diabetes has rapidly turned into arguably the most profoundly impactful weight loss medication in history; how microdosing GLP-1 medications under a doctor's care may be a more effective weight loss strategy than the pharmaceutically recommended dose; the specific needs of perimenopause and menopause age women; and endogenous ways to stimulate the GLP-1 hormone naturally in the body without medication. Among the top 5% of podcasts listened to internationally, The Holistic GLP-1 Podcast consistently ranks as the #1 show on Apple Podcasts and Spotify on the topic of GLP-1 weight loss medications worldwide. Follow Elizabeth @ElizabethMcGann on Instagram Subscribe to The Holistic GLP-1 Podcast with Elizabeth McGann and share the show with someone who needs to hear it. more

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK' 'Biceps After Babies Ladies' SHOW NOTES: www.bicepsafterbabies.com/podcast more

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness. more

Tired of losing weight only to gain it back? Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body. It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last. Are you Ready to Lose? more

Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again. more

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right place! more

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you! more

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration. more

Stop. Dieting. Forever. ™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you've tried every diet under the sun or simply want to feel better in your body, you'll find the clarity, encouragement, and strategies you need to finally reach your goals. Hosted by Jennifer Dent Brown , Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting. You'll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life. This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work. We'll answer questions like: Why is it harder to lose weight after 40? How can women over 40 lose weight without dieting? What mindset shifts help women keep the weight off for good? How can I stop emotional eating for good? What's the best exercise or habit routine for women over 40? How do hormones, menopause, or aging affect weight loss? How long will it take to lose weight and keep it off—without falling back into old diet patterns? If you're looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you're in the right place. Join the ForeverWell newsletter https://jenniferdent.com/emailclub weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40 more

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you're anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren't quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I'm Kristen Noriega, MS, RDN. As a functional registered dietitian I've helped 100s of women support their hormones, lose weight, and keep. it. off. We're going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it's supposed to be. Alright friend, reheat your coffee it's time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy more