Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join. more

The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way... that works best for you! Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you! more

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.No guru. No fluff. And no preaching of generic fitness advice here.Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com more

Want to lose weight without constantly fighting yourself? 'Why We Overeat' takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the 'why' behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com more

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say 'No' to diets and restricting and 'Yes' to a new, mindful you! Subscribe now to learn more. more

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can't shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn't have to be a mystery, but with all the pseudo science and outright quackery online it's hard to understand the true WHY and HOW. I'm Chelsea Cullen and I've lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I'm here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com more

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way. more

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting. more

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com more

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success. more

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don't need more diet culture. You don't need more 'eat less, move more, work harder' content. We're going to get deep together. This isn't your normal diet or weight loss advice. I'm going to show you how to fix your inner game—but as it applies to weight loss. more

Welcome to the Thin Within Podcast with me, Marna Thall. I'm the owner of ThinWithin.com, where I've dedicated the past 23 years to helping women like you, lose weight by using mental tools and powerful mindset strategies to lose 20, 60, and even 100 pounds without dieting. In this podcast, I will give you powerful mental secrets and cutting-edge strategies you can use to lose weight, stop emotional eating, and finally get off the diet roller-coaster. Get ready dive in and experience REAL food and body freedom like never before! Hosted on Acast. See acast.com/privacy for more information. more

Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food. more

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right place! more

Our names are Kellie and Mel and when you mix up two weight loss surgery patients, besties for over 20 years, side stories, and a whole lot of information, you have Our Sleeved life Podcast and the best resource for all topics of bariatric surgery!If you're enjoying Our Sleeved Life Podcast consider supporting the podcast on Patreon! Patreon.com/oslp more

 Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you!  www.weightlossmindset.co more

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com. more

Confessions of an Obese Child (COC) was originally a part of the Naturopathic Earth Radio family until Sept 2017 when it became its own feed. COC is a sanctuary for those who were overweight as a child. Here, former obese child, A. Gregory Luna, highlights singular experiences from his youth that transformed his most formative years into a time of frustration, loneliness, and distorted eating habits. Listen as he discusses his journey from an broken obese child to becoming the successful, though flawed man he is today. He will also offer keys to not only weight loss, but more importantly, weight maintenance as he has been able to keep his weight loss for over a quarter-of-a-century. more

Lose weight on the Starch Solution, based on the teachings of Dr. John McDougall. NO counting calories or restricting portions! Apply to Work with Emmie: https://healthyemmie.org/ more

Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You'll discover how to re-activate your body's natural fat-burning mechanism and reset your metabolism so your body starts burning fat like a furnace. You'll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques.Thousands of people have been able to lose 20-30 pounds in a matter of weeks - and keep it off for good! Now it's your turn. more

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever. more

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives. more

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Subscribe to her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom more

I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author more

The Weight Loss and Wellness For Real Podcast focuses on behavioral strategies, thought-work strategies and mindset interventions to help people permanently change their relationship to food, bodies and Selves. Learn to stop emotionally-eating, stress-eating, bingeing and over-eating and move on in life to a place and space of freedom with food, body and mind. more

You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. 'Ready To Lose' is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?! more

The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves. Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work.Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation.In addition to being a certified yoga and fitness instructor at Life Time in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating. more

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you! more

Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy longterm solutions to their weight. more

Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness. Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time.Unlock the key to lasting transformation with the Transformation Academy membership https://www.poprecoverysystems.com/transformation-academy more

In diesem Podcast starten wir gemeinsam deinen Weg zum Wunschgewicht. Als Abnehm-Experte helfe ich vielbeschäftigten Menschen dabei, ihr Wunschgewicht zu erreichen ohne Verzicht oder großen Zeitaufwand. Wir diskutieren alles um das Thema Wunschgewicht - Ziele, Mindset, Ernährung - damit auch du lernst, dass der Weg zum Wunschgewicht mit dem passenden Konzept wirklich Spaß machen kann!Kostenfreies Erstgespräch: https://bennomasemann.de more

The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today's society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill.Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life.Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information. more

Everyone needs a dietitian just like they need a doctor, lawyer, and auto mechanic. Let me be your father of the nutrition world and help you maneuver through the complicated world of weight loss and diets! more

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health? more

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.  more

My Gastric Sleeve is all about one person's journey through the ups and downs of weight loss, surgery, and the failures and successes therein. It is for anyone who has had, is thinking of having, or knows someone who might benefit from weight loss surgery. more

I've lost over 250 pounds and changed my life radically many times over. I'll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don't pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary. more

Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com. more

SPOILER ALERT: If you're looking for a 'quick fix' solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how. more

The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment!If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable! more

Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.  more

Vereinbare jetzt dein kostenloses Erstgespräch:simon-mathis.com/terminAbnehmen und fit werden mit Simon Mathis ist ein Podcast, für vielbeschäftigte Menschen die gerne den Bauch loswerden und sich dauerhaft in ihrem Körper wohlfühlen wollen.Wenn du erfahren willst, wie du wieder in die Klamotten von früher passt und zudem deutlich fitter wirst, dann ist dieser Podcast genau das Richtige für dich.Durch spannende Folgen mit Experten und Interviews mit erfolgreichen Kunden bekommst du hier genau das, was du benötigst, um dauerhaft abzunehmen. In diesem Podcast erfährst du spannende Strategien & Taktiken, mit denen du es schaffen kannst, neben deinem anspruchsvollem Job, ganz ohne Diäten wieder in Form zu kommen. more

Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies. Her mission is to support women to feel calm, in control, and empowered, around food and alcohol, and to help them lose weight and keep it off. This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.  more

Ob 10kg, 20kg oder 30 Kg abnehmen, alles ist möglich.Der Wohlfühlkörper Podcast mit Henri CL ist ein Podcast für alle Menschen, die nachhaltig ihren Wohlfühlkörper bekommen wollen. Viele Kilos abnehmen, oder einfach fit & gesund werden und sich wieder wohl fühlen. Das ist das Ziel hier. Henri hat bereits über 500 Frauen und Männern geholfen wieder in die Lieblingsklamotten zu passen und einen flachen Bauch zu bekommen. more

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey. more

En este podcast te comparto consejos prácticos y fáciles de aplicar para ayudarte a maximizar tu bienestar y que puedas alcanzar, mantener y disfrutar tu peso ideal, con mucha energía y luciendo más joven. Temas interesantes para optimizar tu mente, cuerpo, alimentación y estilo de vida. Siempre de acuerdo con nuestro programa y método PonteDura | Admirable Transformación. more

Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss. Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.?Subscribe and ?Share this episode Thank You for listening to Thirty Pounds Down? ?Glenda HillHere is how I would like your help spreading the word in this increasingly cluttered podcast universe:#1 Subscribe or follow the show to stay tuned and grow along with me.#2 Share this with another person you think may benefit from creating positive change in their life.Thanks so much!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖? Connect with me?Get Resouces athttps://www.glendahill.com more

Discover the ultimate destination for health and wellness enthusiasts striving to become better every day. Hosted by Shari Ware, the B ME Podcast offers practical tips, expert advice, and inspiring stories to help you make impactful changes. Covering nutrition, fitness, mindfulness, and personal growth, each episode is designed to empower and motivate you. Tune in weekly for fresh insights and strategies that will transform your journey toward optimal health and well-being. Join the B ME community today and start your journey to a healthier, happier you! more

Fat Loss Coaching #1 for Moms in ??startggl.com | WA: 0812-8886-1818

The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey. Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes. more

End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way?If you've ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling 'not enough,' you're not alone. While these struggles may seem unrelated, they're actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you're not good enough.The good news? When you break free from one cycle, you naturally start to break the other.As a former binge eater turned trauma-certified life coach, Jillian Scott knows firsthand what it takes to heal your relationship with food, your body, and the people in your life. On The Hungry for Love Podcast, she'll show you how to lose weight without guilt, manage stress without turning to food or alcohol, and build healthy, fulfilling relationships—starting with the MOST IMPORTANT one - YOURSELF!Ready to break the cycle for good? Book your free Break the Cycle Call and gain fierce clarity on why your eating and relationship patterns are connected—and how to finally reclaim your confidence. Get all the details at www.bodyyoucrave.com/BTC. more

Welcome to Dr. Brian's podcast! We explore the latest research to give you clear, evidence-based insights on health supplements, trends, and myths, so you can make smarter health decisions. more

Möchtest du gesund abnehmen und dich in deiner Haut wohlfühlen? Hast du Schwierigkeiten bei deiner Ernährungsumstellung? Iss klüger, nicht weniger hilft dir mit Tipps zu einer gesunden Ernährung und wie du ohne zu Hungern abnehmen kannst. more

Zum Wohlfühlkörper ohne klassische Diät oder Pülverchen. Folge, um die einfachen und wirklich effektiven Abnehm-, Fitness- und Mindset-Strategien sowie Prinzipien für den 'wilden' Alltag zu erfahren. Jeden Dienstag und Freitag neu. more

Welcome to The Bari Chronicles, the empowering podcast dedicated to guiding and inspiring those who have embarked on the transformative path of weight loss surgery, as well as those contemplating this life-changing decision. Join us as we delve into the emotional, physical, and psychological aspects of this journey, providing valuable insights, expert interviews, and real-life stories that resonate with your experience.Disclaimer: The Bari Chronicles podcast is intended for informational purposes only and should not be considered a substitute for medical advice. more

Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right!Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, 'because if there's no testing, it's guessing. And I won't guess about your health.'From Dr. Plank: I try to keep the content fresh and up-to-date, I'd love for you to become a regular listener!~Enjoy! more

The Faith Based Weight Loss for Women Podcast helps women address and manage all aspects of weight loss so they can lose weight, gain energy and reduce stress. Listeners will learn how to move from stuck to unstoppable, from exhausted to energized and from feeling defeated to feeling confident again. This podcast will guide and equip you on your wellness journey so you can experience total transformation in mind, body and spirit. more

für Frauen, die Diäten satt haben und zum allerletzen Mal abnehmen möchten!Hier erfährst Du, wie es endlich Klick im Kopf macht, wie Du Entspannung in Deine Ernährung bekommst und ohne zu hungern zu Deinem Wohlfühlgewicht kommst.In meinem Podcast geht es um Ernährung, Mindset, Psychologie, Gewohnheiten/Routinen, Motivation und ganz viel mehr...Abnehmen ohne Diät, abnehmen ohne Jojo Effekt more

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life. more

Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn from each other! Let us know if you would like to have a chat and share your adventures with us! more

Tu es une femme, et tu veux perdre du poids. Dans ce podcast , je te parle de perte de poids, relation avec son alimentation, relation avec son corps, épanouissement personnel, développement personnel. Je suis Patricia KLOBCAR, Diététicienne Nutritionniste, spécialiste de la perte de poids. J'aide les femmes à perdre du poids en construisant un équilibre qui leur ressemblent sans frustration, ni privation. Pour qu'elles se sentent enfin belle et épanouie dans leur corps.Bienvenue dans ton podcast perte de poids.Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations. more

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey. more

Czy odchudzanie może być proste? Czy da się być na diecie i nie cierpieć? Oczywiście, że tak! W swoim podcaście udowadniam, że proces zmiany nie musi być bolesny! Nazywam się Paulina, a w sieci działam jako Motywatorka gdzie dzielę się swoją wiedzą z zakresu psychodietetyki.#odchudzanie #dieta more

Listen to Josephine speak about the connection between mind, body and spirit, where she will be covering topics on all of the relationships that are connected in your life:  spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use those energies.  By listening to weekly episodes, you can expect to learn the secrets and skills of how to use your energies to reach your ultimate goals, and achieve all the joy and bliss the universe has to offer you.   more

Wir machen diesen Podcast, weil 'Abnehmen' leicht sein darf. Und es darf Spaß machen. Du bist nicht schuld an Deinem Übergewicht und Du hast es verdient, ein schlankeres, gesünderes und vitaleres Leben zu führen!Wir möchten Dich auf Deinem Weg begleiten - mit viel Motivation, praktischen Tipps und Hilfestellungen sowie einer geballten Ladung Erfahrung in der persönlichen Begleitung von Menschen auf ihrem Weg in ein schlankeres Leben. Vor allem möchten wir auch über DEINE Themen sprechen...und die Fragen beantworten, die DICH umtreiben...und wir möchten mit Mythen aufräumen, sodass Du Dich sicher und gut begleitet fühlst.Schön, dass Du hier bist! Wir freuen uns sehr, Dich unterstützen zu dürfen ;-)Mehr Infos zu uns und zum SI Ernährungsinstitut findest Du unter:www.si-ernaehrungsinstitut.de more

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book 'Fitness Confidential', dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich. more

Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients. more

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com. more

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body. more

Cristy 'Code Red' Nickel, author of 'The Code Red Revolution,' is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.Be sure to check the website to learn more about how you can join the Code Red Revolution.www.CodeRedLifestyle.com more

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting. more

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life's throwing at them … but also want to be the best they can for their family and friends and loved ones. I'm your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I've also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I'm not some Nutrition Robot or extremist. I'm a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There's more to life than abs and there's more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it's about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I'll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.And here's the really cool part …It's really not as hard or confusing as you might think.Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I'll show you how. more

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.But what if it was easier than we thought?What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.That's the question that this podcast will answer. Albeit somewhat irreverently.Jump in, and lets get lean together. more

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn't it time to free yourself from obsolete and oppressive wellness theories from the 1960's like calorie counting? You don't have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better! more

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in. more

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400 world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of 'The Wild Diet,' and an award-winning Musician. He's starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more... more

Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com more

Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology. more

Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you.  more

'There must be something more to life' ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her 'something more'...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and weight loss, habits, soul journeys, meditation, food, self help, chakra cards, adventure, fun, and authenticity you will like the MEfirst Midlife Badassery Podcast.  Uncover the magic within you on a health and spiritual quest of self-discovery. Discover who you were made to be! Addie B, a.k.a. Slayer was a stressed out 'middle aged' Regional Property Manager and to the outside world seemed to have it all 'together' and be happy. Inside she was falling apart. Addie set out on a quest to solve her life long battle with weight, losing over 100 pounds, and in the process found her inner guide, her I AM that set her on a course to LIVE the life of her dreams, and share it with the world how it can all be done. So put those ear buds in and let's uncover some magic! Check out www.AddieBeall.com  more

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals. more

Each week Anthony talks about the ups and downs of weight loss, mental health, and success stories. Our podcast is for anyone who working on their over all wellness journey.This podcast is about sharing success stories of people who have overcome mental health challenges to become successful and happy. more

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.  more

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever.Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.Learn more at KatRentas.com. more

Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back! more

Do you struggle with low energy and catch yourself reminiscing about when you were 'young' and able to keep up?Are you overwhelmed by even having to THINK about what it'd take to lose weight?Do you mindlessly snack and give in to late night cravings?Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently?Do you feel like anything you try is bound to fail, so there's no point in trying anyway?Friend, there's HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts!Hey, I'm Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy.It seemed like no matter what I tried, I couldn't create the results I wanted in a way that I could see myself maintaining long term.It wasn't until I discovered the unlimited motivation and FREEDOM that exists in living according to God's VISION for my life and health that I began to see changes.That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God!With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns.10 years and two kids later, by the GRACE OF GOD, I'm still prioritizing my health and feeling amazing.I've become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well.In this podcast, I (and the guests I bring on) will show you how to:*Achieve the results you want and KEEP them*Implement simple healthy habits that you ENJOY that fit your busy schedule*Ditch the negative beliefs and lies that keep you from creating results that LAST*Take hold of Biblical health through truth and encouragement for healthy living*Learn what it means to have Kingdom health as a Christian woman*See the possibilities and opportunity of a healthy life in partnership with God*Make changes NOW that will set you up for energy and vitality later in life*Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES*Learn which foods and meals increase energy and support healthy weight loss*Create endless motivation and drive for your health by aligning with God's VISION for your life*Partner with God every step of the way!I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling!Go grab a giant water bottle and start sipping. It's time to learn how to create the healthy lifestyle you've always wanted - with Jesus as the VISION that drives you.Hit play and listen on!Show website: https://visiondrivenhealth.comDisclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. more

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness. more

If you've been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you'll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let's do it together. Find Free PDF Handouts at mindfulshape.com/resources more

En Fitness Revolucionario hablamos de Salud y Fitness desde una perspectiva global: Dieta, Ayuno Intermitente, Descanso, Entrenamiento, Mentalidad... con detalle y con verdaderos expertos. Tanto si tu objetivo es ganar músculo, perder grasa o simplemente estar saludable, este es tu podcast. more

What to eat and when to cheat! Let's decipher between all the 'diets' out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone's good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck's expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!**These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease. more

Are you feeling like as you get older it's harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? .Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?.On this podcast, you will find answers to questions like:Are you feeling like as you get older it's harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? .Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?.On this podcast, you will find answers to questions like:-How to eat better? -How to feel better?-How to have more energy?-How to lose weight? -Healthy weight loss for menopause?-What workouts help with weight loss?-How women can build muscle?-How to eat healthier?-Healthy habits for weight loss?-How to get in shape?-Best nutrition for weight loss?-How to curb sugar cravings?-Is fasting good for weight loss?-Strength training for women over 40-Sugar Craving help-How to lose belly fat.In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. .My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you're ready to get healthy and lose weight as you age, then you're in the right place! No fad diets or 'all or nothing' approaches here..Hi, I'm Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I'm an online personal trainer, health coach, and yoga teacher for women over 40. .My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. .Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy..So, I'm here to encourage you to find simple ways to take control of your health. .I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better..If you're ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place..? Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss? Are you struggling with what you should you for your health? Hop on a free health checkup call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call? Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/You got this,Coach MicheleDisclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. more

This is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition. That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like. more

O Atletas Low-Carb é um programa pioneiro tocado pelo Educador Físico e Especialista em Nutrição Esportiva André Burgos que também é bicampeão dos 100 km do Frio para ajudar atletas, sejam amadores ou profissionais, que buscam saúde e maior performance esportiva. Por aqui, você vai encontrar sempre muito conteúdo de relevância sobre atividade física e alimentação de verdade, pois nosso objetivo é fazer com que todos possam extrair ao máximo os benefícios dessa alimentação em conjunto com a prática esportiva. more

Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.NSFW/NSFK. 18 Cursing & Dieting/Weight Talk more

Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again. more

If you're a woman who thinks 'eating less' is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you.Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training.We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast's mission is to bring you REAL, actionable information so you can start transforming your body.The short weekly episodes will motivate you, inspire you, and enlighten you.Fat loss is simpler than you realize - hit subscribe to find out. more

13X New York Times best-selling wellness author, podcast host and creator of Zero Hunger Water®. Visit https://www.JorgeCruise.com #JorgeCruise more

Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same. more

Welcome to 'Menopause and Motherhood' the empowering podcast designed exclusively for menopausal mums on a mission to reclaim their health, confidence, and sanity!Navigating menopause can be a challenging journey, but it's also an opportunity to embrace change, prioritise self-care, and get back to the old you!I will guide you through my simple 3 step process to help you lose weight and start feeling like YOU again.By focusing on the three core pillars of rest, fuel, and move.? **Rest:** Menopause often brings sleep disturbances, leaving you feeling tired and drained. Discover practical tips and strategies to improve your sleep quality, manage stress, and restore your body's natural rhythm. A well-rested body is better equipped to tackle weight loss and overall well-being.? **Fuel:** Nutrition plays a pivotal role in your weight loss journey. Learn how to make mindful food choices that support your metabolism, hormones, and energy levels. We'll delve into nutrition science, bust myths, and share delicious, menopause-friendly recipes that nourish your body from the inside out.? **Move:** Exercise isn't just about burning calories; it's about feeling strong and confident in your body. Explore workout routines tailored to menopausal women, discover the benefits of strength training, yoga, and cardio, and find motivation to make movement an enjoyable part of your daily life.Join us for insightful interviews with experts in menopause, fitness, and nutrition, as well as real-life stories from women who've successfully transformed their lives during this unique phase. Whether you're experiencing perimenopause or well into menopause this podcast provides the guidance, support, and inspiration you need to thrive.Don't let menopause hold you back any longer. It's time to embrace your journey, conquer belly fat, and become the best version of yourself. Subscribe to' Menopause and Motherhood' today, and let's embark on this exciting adventure together!LET'S CONNECTCome find me at www.wellnessandwellies.comEmail: wellnessandwelliesuk@gmail.comThe information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials. more

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada's largest women's only fitness company, leading Fitness & Nutrition Experts and TV Hosts of 'Shape Up with FIT CHICKS'. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000's of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program more