Helping you create a walking habit you'll love.

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy's lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement! more

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed! more

London Walks is the oldest urban walking tour company on the planet. It's the gold standard of this profession, this craft. Here you can listen to our guides' stories and anecdotes of London. more

Clare Balding and guests share inspiring conversations while walking in the great outdoors.Fresh air and nature, wonderful views and uplifting chat, each week Clare hikes in a different part of our glorious countryside. Walking side by side is the perfect way to cover a huge range of subjects: literature, art, wildlife, nature, taking on personal or physical challenges, dealing with grief, confronting preconceptions about the kind of people who love to ramble. The conversations are as varied as the landscapes we find ourselves in. If there's a recurring theme, it's the accepted truth that 'solvitur ambulando' - 'it is solved through walking': The sense of wellness, the benefits to mental health, easy companionship, or sometimes just the sense of solitude that being alone in nature brings.Few things are better than going for a good walk. That's what we aim to share each week on Ramblings with Clare Balding. more

Bondi in the Head: Think Inspired, Live Uncompromised to clarify your focus

The World's longest running independent producer of broadcast quality podcasts for the adventurer, the long distance hiker, the backpacker, the camper, in fact anyone seeking an independent life in the outdoors as a self powered traveler. Since 2005 we've produced audio and video podcasts for the self powered outdoor enthusiast in the UK and World-Wide. For people who wants to find out more about getting into the outdoors lifestyle and enjoying the simple pleasures in life.Our range of material goes back to 2005 and dips into many aspects. We talk to others and discuss their trips and experiences big and small, we discuss and review gear, we link associated skills and interests all with the aim to inspire, inform, entertain and encourage listeners to enjoy the natural world around them. The podcasts are aimed at adventure seekers of every type. Walkers, backpackers, bushcrafters, cyclists, paddlers, travellers, equestrian users in fact anyone interested in expanding their knowledge and skills related to outdoor adventure. Winners of the European Podcast Awards UK Business Category. Current library consists of over 500 podcasts, with more than 14 million downloads to date. more

Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level - one step forward at a time. *New Episodes on Monday* Follow Ricki on social:IG: IamrickifriedmanTiktok: Iamrickifriedman more

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes. more

1 PodCast par semaine ;)Week-End Rando & Bivouac : https://lebanquierrandonneur.fr/agenda/Passionné de randonnée qui a fait de son rêve une réalité. C'est à dire partir traverser l'Europe à pied, soit 15 000 km, en solo et en autonomie complète.Mais il n'en a pas toujours été ainsi. Mes 1ère randos sur plusieurs jours furent un déclic dans ma vie. J'ai pris un pied énorme à vivre au contact de la nature jour et nuit, cependant je me suis blessé à porté un sac toujours trop lourd (24kg) en voulant faire des étapes beaucoup trop longues pour mon niveau... en fait, j'ai fait toutes les conneries de débutantspossibles et imaginables. Mes pieds, mes chevilles, mes genoux et mon dos s'en souviennent, et déjà à l'époque je trouvais dommage de ne pas avoir accès à des conseils simples et claires.Pendant 7 ans, j'ai été un banquier vissé sur sa chaise les yeux collé à un écran en attendant... le week-end pour partir marcher et s'oxygéner ! En 2017, je démissionne, commence mon activité de coach en trek et pars marcher 5 000 km pendant 6 mois pour fêter çà.Depuis j'ai marché 15 000 km sur les sentiers, dans des paysages merveilleux et surtout : sans me blesser ni réveiller de blessures... more

スタジオもない、台本もない、おまけに予算もほとんど無い。 あるのはさして新しくもないマイクと録音機だけ。 ラジオでしゃべってもうすぐ４０年のアラ還パーソナリティ・坂口卓司が毎週、福岡のとあるところから、行先も目的も決めずにぷらぷらと歩くだけ。 週末に行ってみようかという気にさせる街の情報や、思わずほうと膝を打ちたくなるような蘊蓄もたまには飛び出すかもしれませんが基本はただただ歩くだけ。 ちなみに編集するお金もありません。 信号待ちの時間も、人の名前がなかなか口から出てこないのもほとんどノーカットでお付き合いくださいませ。 more

'Modest people, playing gorgeous music, speaking articulately about areas they love. Fabulously calming' one listener's description of this multi-award-winning podcast in which Matthew Bannister goes walking with top folk musicians in the landscapes that have inspired them. 'A restorative breathing space in sound' The Telegraph. 'Immaculately produced' The Times Hosted on Acast. See acast.com/privacy for more information. more

Welcome to Improbable Walks, the travel podcast that brings you to the streets of Paris, wherever you are. Every episode, we discover a new street in the City of Light, strolling into the hidden history and stories of Paris, block by block. Your host is Canadian writer and long-time parisienne, Lisa Pasold. To support this  monthly podcast, please subscribe for free, so you're notified when the next podcast is available. Merci! more

Discover the power of storytelling and the journey of self-discovery on life's pilgrimage. Join Darren as he walks ancient and modern pilgrim paths, unearthing the sacred stories that connect us all. From bustling cities to tranquil countryside, each episode weaves together personal reflections, ramblings, heartfelt conversations, and the rich histories of the places he explores. Whether you're a traveller at heart, a seeker of wisdom, or someone who finds solace in nature's embrace, this podcast offers inspiration, insight, and a deeper connection to the world around us. Tune in and walk, take a hike, alongside Darren as he navigates the paths that shape our lives and communities. more

This podcast is designed to inspire you to get out and explore the beautiful natural landscape surrounding the city of Bath, with its hills and valleys, grasslands and woodlands. Season 1 brought a monthly flavour of the September walking festival through interviews with special guests, a recorded local walk and a 'top-tip' section with festival organiser Lucy Bartlett.Season 2 delves deep into the rich diversity of the Bathscape, its culture, heritage, landscape and people. Footprints was nominated for an ARIA (Audio and Radio Industry Awards) in 2023 in the Grassroots category and in 2023 and 2024 in the Best Local Show category!Hosted and produced by walking and podcasting enthusiast Pommy Harmar. Get in touch with us through Facebook or Twitter, visit our website: www.bathscape.co.uk or email pommyharmar@yahoo.co.uk more

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row! more

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! more

A weekly podcast featuring interviews with pilgrims from around the world who have walked the many paths to the remains of Christ's Apostle St James in Santiago de Compostela in northern Spain. Hosted by Sydney broadcaster and producer Dan Mullins, My Camino - the Podcast explores pilgrims' motivation for undertaking their Camino, what they carried, where they stayed, how far they walked each day and many other questions. Dan and his guests also explore the mystical nature of the Camino ~ and what makes it so special to so many pilgrims from around the globe. If you're a pilgrim or are thinking of walking the Camino de Santiago, this podcast is for you. Sponsor Dan via patreon.com/danmullins or danmullinsmusic.com more

Hike is a podcast that shares the stories of people and places that inspire us to explore, wander, and live.

Listen to stories about adventure Travel and the outdoors on the 10Adventures Podcast.Each episode will let you hear directly from adventure travelers, guides, authors and tour operators on their most recent epic adventure.Follow along and get inspired for your next holiday, as you hear about the best adventure travel on earth, such as backpacking, trekking, hiking, cycling, skiing and more. more

In diesem Podcast geht es um den Jakobsweg und wie du dabei Schritt für Schritt mehr Gelassenheit finden kannst.Du bist hier richtig, wenn du den Jakobsweg laufen möchtest und noch nicht genau weißt wie und wo du anfangen sollst. Du bist hier weiterhin richtig, wenn du den Jakobsweg NICHT laufen kannst, aber trotzdem das Feeling mitbekommen möchtest. Und du bist hier richtig, wenn du offen und neugierig bist, wie der Jakobsweg dein Leben nachhaltig verändern kann.Mein Name ist Peter Kirchmann und ich bin leidenschaftlich gerne auf Jakobswegen unterwegs. Alles hatte damit begonnen, dass ich im Süden des Landes drei Monate unterwegs war und dort die Kultur und die Geschichte Spaniens kennen gelernt habe. An vielen Orten sind dadurch auch langjährige Freundschaften entstanden.Dadurch hatte ich den Wunsch, auch die Kultur und historische Orte im Norden Spaniens kennenzulernen. Zu dieser Zeit gab es noch kein Internet, also hatte ich mir eine Landkarte besorgt und mit Stecknadeln die Orte markiert die ich besuchen wollte. Ich bin den Jakobsweg in Spanien mehrmals gelaufen. Das Erste Mal 1993 um Kunst, Kultur und Baudenkmäler zu photographieren. Dabei habe ich ohne es zu planen zu mir selbst gefunden. Die Magie des Weges hatte mich sanft in seinen Bann gezogen. Als ich zurück kam war ich ein anderer Mensch geworden ohne dass ich es bemerkte.Es war für mich eine einmalige Erfahrung. Auf der Strecke bin ich auch dem heiligen Jakobus „begegnet' als es regnete und ich am Ende meiner Kräfte war. Ich hatte Stunden der Freude und Fröhlichkeit, Tage mit Sonne und freundlichen Menschen. Aber es gab auch Tage des Regens und der Enttäuschung, die Kraft kosteten mich zu motivieren. Später entstand daraus der Jakobsweg-Lebensweg Blog und dieser Podcast. Viel Spaß beim Hören.Weitere Informationen zum Podcast findest du unter https://jakobsweg-lebensweg.de/podcast/ auf meiner Webseite. Falls du mir Feedback geben möchtest: Ich freue mich über jede Sprachnachricht https://www.speakpipe.com/jakobsweglebensweg. Einfach auf den Link klicken und aufsprechen. Falls die Sprechzeit früher zu ende geht, einfach nochmal eine zweite Nachricht senden. Oder einfach eine email an: peter@jakobsweg-lebensweg.deHier findest du meinen Blog:- im Web: https://jakobsweg-lebensweg.de- auf Facebook: https://www.facebook.com/JakobswegLebensweg/- auf Instagram: https://www.instagram.com/jakobsweg_lebensweg/- bei Pinterest: https://www.pinterest.de/JakobswegLebensweg/- bei Clubhouse: https://www.joinclubhouse.com/@peterkirchmann- bei Clubhouse der Buen Camino Club jeden Dienstag um 20.00 Uhr: https://www.joinclubhouse.com/club/buen-camino-clubBuen CaminoPeter Kirchmann'Buen Camino' Dein Peter Kirchmann more

El podcast de Spanish for the Camino combina tus dos pasiones: el español y el Camino de Santiago.Mejora tu español mientras aprendes sobre temas relacionados con el Camino.En este podcast encontrarás:- información sobre las distintas rutas- cuestiones prácticas- costumbres y tradiciones de España- historias de peregrinos- recomendaciones de otros peregrinosPara niveles intermedios. more

Suzie Wilde shares walks in the beautiful countryside around Petersfield. Suzie invariably is accompanied by Raine and Paddy, her labradors.Warning: may contain panting.Produced by volunteers at Petersfield's Shine Radio. more