Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking. more

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy's lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement! more

Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, and extending your healthspan in a motivating, compassionate format! Each episode addresses the real concerns you're facing: how to navigate shifts in your metabolism, establish sustainable habits despite busy schedules, adapt movement to work for you, and implement doable nutrition approaches that work with—not against—your changing body. Coach Carolyn combines the latest walking and health research with practical wisdom that acknowledges the unique challenges of midlife wellness. Whether you're seeking accountability for consistent action, clarity on conflicting health advice, or gentle guidance for aging vibrantly, Wellness While Walking meets you where you are with understanding and actionable solutions. By the end of each 30-minute episode, you'll feel physically energized, mentally renewed, and equipped with clear next steps—having moved, learned, laughed, and found the motivation to take the next meaningful step on your health journey! more

London Walks is the oldest urban walking tour company on the planet. It's the gold standard of this profession, this craft. Here you can listen to our guides' stories and anecdotes of London. more

Join Allan McLeod as he moseys through the streets, trails, parks, and public spaces that shape our cities. From tranquil nature hikes and cemetery strolls, to urban exploration and bar crawls, come along with Allan and his funny, famous, and friendly guests as they find their way on foot. Let's get our walk on! more

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes. more

Walking has the power to heal, and The Healing Mile is here to guide you. Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk. From Mini Mile quick resets to longer heart-opening walks, you'll discover the joy of using each step as medicine for your mind and spirit. more

2 Old Ladies Walking features the journeys, insights, and light conversation between Liz and Rosie, two women of a certain age who live in the Hudson Valley of New York. From pelvic floor challenges and life with young adult children to food, bird calls, fear of 'mad lamb' disease, and myriad topics in between, we cover it all while walking on the scenic trails of the northeast, or wherever our travels take us. Join us and have a listen! more

Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies..  I'll show you the  path to reclaim your health and master your midlife metabolism one step at a time.Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com more

Reflections, insights and observations about life Inspired by walking with a dog named Asha. Written and narrated by Marilyn Webster. Produced by Joshua Packard. more

Nathan takes a walk most mornings and shares his thinking with fans of the Golden Age of the Solar Clipper

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently. more

Jon 'Stretch' Stolpe shares thoughts and encouragement from his step journey. Jon has a discipline of getting 10,000 or more steps each and every day, and this streak or discipline has been going on for over 7 years. Jon is a leader, a coach, and a speaker who has a passion for helping others. Tune in today to start stretching! more

Pause for a moment and take the time for some reflection. The small but magical moments of everyday life can provide calmness when things get busy. Author, actor, and social media personality Miranda Keeling invites you to join her on her walks to share these experiences, and to encourage you to stop and notice the world around you. Through her keen observations, Miranda brings to life the often-overlooked details of the world around us. Her popular Twitter account inspired this podcast, and now she shares her insights with you in sound, thanks to our 3D recordings that let you experience everything as if you were right there with her. Miranda's daily walks are an opportunity for gratitude and reflection, and she encourages listeners to join her in taking a moment to appreciate the beauty that surrounds us. Our short but lovingly crafted episodes are released every Tuesday and Thursday and offer a brief escape from life's hustle. Whether you're looking for inspiration or simply need a break from the chaos, the British Podcast Award-winning 'Stopping to Notice' is the perfect podcast for you.Follow us on your favorite podcast platform and connect with Miranda on Twitter @MirandaKeeling and don't forget to check out her book, 'The Year I Stopped To Notice,' for even more insight into living a mindful life.If you've felt the benefit of stopping to notice the beauty around you, please consider rating the podcast 5 stars. Produced by Oli Seymour for Fresh Air Production, our artwork is designed by Kim Elson and Gemma Rhead, with Neil Cowling and Michaela Hallam serving as executive producers. more

Power Walk with Bianca Goolsby is ministry in motion—where bold truth meets intentional movement.Recorded during real walks, Bianca unpacks the broken systems harming our communities—from education failures and performative politics to digital dangers threatening our families. With unapologetic truth, a little petty, and a whole lot of purpose, she calls it like it is and invites listeners to ask the one question that matters:Did I lie? Because people lie. Receipts don't.Through every step and every story, Bianca challenges you to stay rooted in freedom, fulfillment and fearlessness. This isn't just a podcast. It's a call to action with sneakers on. more

Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.To find meal prep recipes and more, visit AmandaValentineBites.com more

This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines.Join hosts Alex Elle and Libby DeLana as they share the lessons they've learned on their walking paths, both individually and together.Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their day-to-day lives. As Alex likes to say - 'It's deeper than walking. It's about slowing down, looking up, and finding clarity in your daily life.' It's a practice. A mindset. A way forward. And ultimately, it's a new path.Please direct business inquiries to: blindnilaudio@magnolia.com more

Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level - one step forward at a time. *New Episodes on Monday* Follow Ricki on social:IG: IamrickifriedmanTiktok: Iamrickifriedman more

'Brains? Where we're going we don't need brains.'- 21st century philosopher Home of 'Mr. Saunders' Sand Box' and 'Hillbilly Scribbs' Hoot-N-Hollar podcast'Check out our archives and listen to 'Are We Wearing Pants?', 'Almost Infamous', 'The Power of Positive Geeking', 'The Rantings of a Maniac', 'Be Home by Dinner', and 'Spreading the Weird'And be sure to visit our YouTube channel for even more great content. more

Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time. more

Season one kicks off in New York City—America's most walkable city—capturing honest, spontaneous conversations with the people who pass us by. more

We understand that you may not always have the time to read our posts. You've got to be at work, make that trip, or be at your appointment. With our El Camino People podcasts, you can listen to our posts as you go about your day. Listen to our pilgrim stories, tips and tricks about walking the different Caminos and trails, and suggest article or podcast topics. Subscribe now to take El Camino de Santiago wherever you go! more

Welcome to Improbable Walks, the travel podcast that brings you to the streets of Paris, wherever you are. Every episode, we discover a new street in the City of Light, strolling into the hidden history and stories of Paris, block by block. Your host is Canadian writer and long-time parisienne, Lisa Pasold . To support this monthly podcast, please subscribe for free, so you're notified when the next podcast is available. Merci! more

Author, Mother, Grandmother, Blogger, Podcaster

Walkie-Talkie is a scripted narrative comedy podcast that follows Katie, a young asexual woman, who decides to meet and connect with new people by hiding a walkie-talkie in a new place each week and then going on a walk with the person who finds it. Essentially, she sets herself up on platonic blind dates.New episode every Monday!Instagram: @walkie.talkie_podCreated and written by Haley CohenProduced by Haley Cohen and Olivia DellumsEdited by Olivia DellumsArt by Liza Rogulina more

I'm Spencer, a guy in his forties who likes to walk in nature, make field recordings and take pictures. Come along on a walk with me to escape your day-to-day or fall asleep. I always enjoyed the sounds of on-site journalism so wanted to share nature walking sounds with a little chat about where I'm going and what's around me. more

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready? more

Let's take the Holy Girl Walk. We'll make it easier to meditate on and memorize the Bible. The secret is walking. If you walk with me for the next 28 days, you'll have a whole chapter of the Bible memorized. In this, the very first season of the Holy Girl Walk, we're going to calm anxious thoughts with Psalm 91. more

Whether a daily walk or a quick jaunt outside, the natural world sparks important thoughts and ideas, giving time for self and worldly reflection. Walk with Jennifer as she shares her insights. more

Explore how to manifest your soul's desires through wisdom, resources, and practical advice—all while journeying along Spain's famous pilgrimage route.Join your host, Alison Baldree, as she walks the Camino and uncovers how to become a conscious co-creator of your reality. Through engaging discussions with fellow pilgrims, insights into harnessing the power of manifestation, and lessons in deep self-love, you'll discover that miracles aren't distant fantasies—they're a natural part of life. The Camino provides the perfect backdrop to explore this truth.You have one life, make it beautiful. more

Hot Girl Walkcast is a soft, grounded, mindset-reset in your ears.These short, powerful episodes are meant to be listened to while you walk. They're part pep talk, part meditation, part remembering who the f*ck you are.Let's walk it out. more