Hello happiness seekers! I'm Klaudia Mitura and I'm on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy and now I'm sharing my journey with you! Each month I publish three linked episodes where I'll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings). From mindfulness to exercise and random acts of kindness, I'll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on my challenge and together we can become more successful, resilient and happy! Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness more

Dr Mark Williamson hosts inspiring conversations with leading experts, sharing new ideas for a happier and kinder world. more

The Be Mythical podcast is a top 1.5% globally ranked show for old souls in this new world to be inspired, guided, and activated by deep, soul-stirring explorations with remarkable thinkers, wisdom keepers, visionaries, and healers about how to overcome the greatest challenge of your life… To become your unique medicine and actualise your own soul's myth.Old souls are the ones who came here in these crazy modern times to do vital work in service of Spirit and their communities… typically as spiritual practitioners, coaches, innovators, disruptors, healers, teachers, medicine people, and visionary leaders.We've been running since 2014 so there are hundreds of mythical, magical, and mystical episodes to choose from that weave together ancient ways for modern days… shamanism, archetypal work, rewilding, embodiment, alchemy, psychedelics and plant medicine, astrology, non-dual spirituality, shadow work, and so much more.In short, Be Mythical is the antidote for old souls struggling to find their way in this new world.Listen now to join us for the mythical adventure that your soul has been calling you into.Our love and blessings,Lian & Jonathan more

You've built the big life - the career or business, the family, friends, and home, the money and leisure activities.Why does it feel so stressful and overwhelming, and how do you live it with joy, meaning and purpose?Big Happy Life is a podcast for people seeking to improve mental and emotional well-being so they can enjoy the life they've built, feel more in control, weather life's tough stuff, and be great role models for their kids. more

Welcome to the kindness project. An audio exploration of how we can all be a little bit kinder to each other. Hosted by father and daughter team Chris and Charlotte. more

In each episode, Liz and Keds will be sharing top tips on how to get happy and stay happy.We'll be inviting guests on to the show to talk about what they do and we want to hear from our listeners too. Whether you're a health care professional, someone who's been through a dark time and found ways to cope and get life back on track, or if you have a job or hobby that makes people happy, get in touch. Different things work for different people so we want to talk to as many people as possible about what works for them!So listen in, get involved, and be happy.Come and join us on our Facebook group and visit our Happiness Hub Website to find out what else we're doing under the Happiness Hub including our 6-week wellness course and weekly wellness Blog!https://www.facebook.com/groups/thehappinesshubpodcasthttps://www.happinesshubuk.org/ more

Hack your happiness: simple strategies proven by science. Most of us chase happiness in all the wrong ways, but Professor Bruce Hood knows what's proven to work. Emma, Lillie-Mae and Jason test it out.Produced by BBC Radio Bristol. more