Struggling with Hashimoto's, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try? Welcome to Reversing Hashimoto's , the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing. I'm Dr. Anshul Gupta , board-certified family physician and globally recognized as The World's Hashimoto's Expert . Through my science-backed and patient-proven 3-step process , I've helped thousands reverse Hashimoto's, improve thyroid function, heal chronic inflammation, rebalance hormones, and restore their energy naturally. My bestselling book Reversing Hashimoto's outlines this method—and now, I bring it directly to you through this podcast. Each episode dives deep into the root causes of thyroid disease , including: Hashimoto's & autoimmune thyroid dysfunction Hypothyroidism & metabolism slowdown Adrenal fatigue, stress, and cortisol imbalance Gut issues like bloating, constipation, IBS, SIBO Inflammation, toxins, infections, nutrient deficiencies Weight loss resistance, fatigue, and brain fog Mitochondrial health & the mito-thyroid connection You'll learn practical, research-based steps to improve your thyroid and finally start feeling normal again. If you're tired of being dismissed and want a clear path to reversing Hashimoto's , this podcast is your weekly guide. Ready to work with me? you can do so now virtually from anywhere in the world. Book an appointment at anshulguptamd.com more

Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's. more

Reinvent Healthcare provides support, insight, and cutting edge information for health and wellness practitioners passionately committed to transforming our broken, disease-focused, healthcare system. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, shares more than 30 years of clinical experience using science-based, nutritional and natural approaches for successfully correcting the imbalances that lead to chronic disease. Her vast knowledge, infectious energy, and love for all things geeky will provide listeners with the kind of insights and information found nowhere else. Her commitment to and success in supporting the body's own ability to heal makes her a proven leader in the field of functional healthcare. An internationally recognized nutrition and women's health authority, Dr. Ritamarie's goal is to provide practitioners with the knowledge and tools needed to guide their clients to optimal, lasting health. Reinvent Healthcare provides that rare opportunity to thoroughly explore complicated issues. Dr. Ritamarie and expert guests will devote an entire month to a complex health topic, focusing on specific aspects each week. In the final episode, she will respond to questions submitted by her listeners, making Reinvent Healthcare a uniquely interactive and personal experience.Dr. Ritamarie leads the way in the exploration and use of proven, science-backed, restorative therapeutics that go well beyond treating symptoms and get to the root cause of disease. Using diet, exercise, adaptogens, fasting, intermittent fasting, effective and directed supplementation, blood sugar and ketone testing, vitamin and mineral analysis, and herbal therapy, Dr. Ritamarie proves repeatedly that our bodies have an innate wisdom to heal when supported properly.A self-proclaimed geek with a gift for teaching, Dr. Ritamarie will use nutritional endocrinology, nutrigenomics, epigenetics, functional assessments, and comprehensive lab testing, to take a deep dive into the science behind stubborn, yet common conditions such as inflammation, diabetes, food allergies, parasites, hair loss, hyper and hypo thyroidism, insulin dysregulation, autoimmune disease, Alzheimer's, adrenal fatigue, metabolic imbalance, gluten sensitivity, and microbiome/GI tract issues. She will also explore recognized but lesser known holistic approaches that are moving to the forefront of the wellness industry.Be sure to join Dr. Ritamarie and Reinvent Healthcare each week, your go-to podcast for finding solutions to a broken system, one success story at a time.More about your host Dr. Ritamarie LoscalzoDr. Ritamarie Loscalzo is a best-selling author and speaker known for her extensive knowledge, infectious energy, and inspirational message that encourages individuals to become their own best health advocate. She is an internationally recognized nutrition and health authority who specializes in using the wisdom of nature to restore hormone balance with a special emphasis on thyroid, adrenal and insulin imbalances. She founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the body's master controller.Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master's in Human Nutrition, has completed a 2-year, 500-hour Herbal Medicine Program at David Winston's Center for Herbal Studies and has a master's degree in Computer Science, which contributes to her skills as an ace problem solver. To explore her life-changing programs and receive a free guide to Hormone Balance, or for more information about Dr. Ritamarie, please visit her website at https://drritamarie.com. more

Solving the Puzzle with Dr. Datis Kharrazian is based on more than 20 years of Dr. Kharrazian's experience working with autoimmune and brain health patients throughout the U.S. and Europe, exhaustive review of the scientific research, and protocols he has innovated through trial and error in working with complex patient cases. Dr. Kharrazian discusses evidence-based models incorporating diet, nutrition, and lifestyle — protocols hard won through decades of working with tough, complex patient cases. His goal is to help teach you effective models for so-called 'mystery' symptoms and conditions so you can regain control of your health and life. Hashimoto's: Solving the Puzzle, is a new online course from Dr. Kharrazian, who is the originator of evidence-based strategies for managing autoimmune Hashimoto's hypothyroidism. This course has the most complete and current information for managing Hashimoto's available. You can find more information at drknews.com . Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian . Hosted on Acast. See acast.com/privacy for more information. more

So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto's hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed. more

If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the 'solo' episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20 years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009. more

Thyroid Answers podcast is focused on providing answers to the most common question people who have a thyroid problems and thyroid symptoms need and want answers to. The podcast is hosted by Dr Eric Balcavage and Dr Erica Riggleman. Both are doctors of functional medicine, chiropractors and certified nutrition specialists. Their practices focus on helping people with thyroid conditions improve their symptoms and regain their health using functional medicine. more

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it's not? Are you ready to take back your health to live your best life? In this podcast, you'll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I'll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.I'm Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.Even if you've been told your labs are normal or that your symptoms aren't a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just 'normal'. I'm here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. Balancing Hormones Naturally isn't just the name of the podcast, it's the way forward to a happier, healthier life and I can't wait to join you on the journey! Connect with Leah:📧 Email: leahbcoaching@gmail.com🌐 Website: leahbrueggemann.com📷 IG: @leah_brueg and @balancinghormonesnaturally Hosted on Acast. See acast.com/privacy for more information. more

Welcome to Thyroid Pharmacist Healing Conversations, where Dr. Izabella Wentz, pharmacist, researcher and NYT bestselling author dives deep into the root causes of thyroid dysfunction, gut imbalances, fatigue, chronic health issues and autoimmunity. This show brings you deep, insightful conversations with top experts in functional medicine, nutrition, and wellness. We explore topics like gut health, adrenal support, detoxification, diet, and lifestyle changes to help you take control of your health and reclaim your energy. Join Dr. Wentz for solo episodes packed with practical strategies and insightful discussions from her own research and observations. Whether you're navigating Hashimoto's, hypothyroidism, perimenopause, IBS, struggling with mystery symptoms, metabolism, or looking for holistic ways to optimize your well-being, these conversations will empower you with knowledge and actionable steps.Subscribe now to start your healing journey and discover the tools to thrive. more

Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn't feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body's most powerful regulators.Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you're struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.It's time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!🎧 Subscribe now and start your journey to better health! more

If you have Hashimoto's or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles - like a detective.That's exactly what host, Inna Topiler does in Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed. As a leading Thyroid and Hashimoto's expert and Board Certified Clinical Nutritionist with 20 years in clinical practice, she refuses to accept the unexplained and looks at thyroid in a much more detailed way. In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients, clients and students to help them feel like their old selves. She shares her vast knowledge and sheds so much light on thyroid and offers practical step by step guides to help you feel better too. The answers are out there, you just have to know where to find the clues. Whether you are newly diagnosed with Hashimoto's or Hypothyroidism or have been dealing with thyroid challenges for a while, please know you are NOT alone. This is a place where you will be seen, heard and understood and will gain such valuable insights with Inna's in depth and heartfelt explanations. It's time for you to solve your Thyroid Mystery without having to spend hours a day researching or struggling to make sense of contradicting information.  The life you deserve is closer than you think and YES you CAN lose weight, improve your energy, fight brain fog and reduce inflammation with Hashimoto's and thyroid issues. Subscribe to Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed and Inna will show you as many possible answers starting right NOW! more

Welcome to AACE podcasts! Tune in as we elevate clinical endocrinology by taking deep dives into trends and topics that can help us improve our patient care and global health. Created by clinical endocrine experts for healthcare professionals. Topics include thyroid, diabetes, obesity, adrenal, and more. Find the latest episodes on AACE.com/podcasts. Copyright American Association of Clinical Endocrinology. more

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I'm Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you're ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you're in the right place, friend. Let's dig in! more

Ask Dr Ernst was founded to change the way people view and manage their health. We give people the tools to unlock the greatest healing power your innate intelligent design. Our mission is to educate and inspire the community to avoid unnecessary medical suffering by changing the practice of health care through the five essentials. more

Optimizing your health through bioidentical hormones, wellness and nutrition.

An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com more

'Thyroid talk with Dr. Angela Mazza' is an informative program meant to help define and demystify the thyroid gland, and thyroid-related medical conditions. Dr. Mazza is an integrative endocrinologist in Central Florida who specializes in thyroid and hormone health. She is joined by her co-host, Dawn Sheffield, who knows first-hand about thyroid conditions. By providing information in an easy-to-understand format, their goal to help patients better understand the ways in which their bodies work, and to help patients thrive.  more

The Autoimmune Doc Podcast is hosted by Dr. Taylor Krick, a functional medicine practitioner (and sufferer of autoimmune disease himself) who specializes in educating and supporting those dealing with autoimmune diseases or symptoms. Dr. Taylor's focus is on explaining the underlying mechanisms of autoimmunity, while also giving clinical pointers to help you manage your own case through labs, supplements, and lifestyle strategies. For more information visit www.autoimmunedocpodcast.com more

The Thyroid Stimulating Podcast, created in partnership with the American Thyroid Association, features experts discussing the diagnosis and management of a wide array of thyroid diseases. more

Let me guess, you have questions about your Hashimoto's diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto's. more

SHE Talks Health is for women interested in wellness and, more specifically, in women's health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto's to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women.SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health. more

Primal Diet Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com. more

Welcome back to Designing the Best YOU! a podcast hosted by career strategist and board-certified holistic health practitioner Vennessa McConkey. This podcast is dedicated to helping you uncover hidden obstacles that are holding you back in your career. Whether those be physical conditions and symptoms, emotional blocks such as unresolved trauma, or mental blocks such as confidence and limiting beliefs. With each episode we will be sharing practical strategies, tips, and insights to help you gain clarity, build confidence and advance your career. From job searching and networking to resolving fatigue and burnout, we will help you tackle the toughest challenges in your journey that help you Design the Best YOU! more

Listen to LDN Prescribers, Researchers, Pharmacists from around the world discuss Low Dose Naltrexone.This is your chance to ask your questions to the experts, please email linda@ldnrt.org with your questions.The LDN Radio Show is FREE if you would like to make a donation please visit www.ldnresearchtrust.org/donate more

Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of Keto Girl Nutritionist. Here, we help women with thyroid and hormone imbalances finally get answers that work. If you're tired of doing 'all the right things' and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you're in the right place. Priscilla has helped thousands of women with conditions like Hashimoto's, hypothyroidism, and PCOS lose weight, restore their energy, and even reduce or eliminate their need for medication—without crazy restrictions or spending hours searching the internet. Each episode brings real talk, root-cause strategies, and practical tools so you can feel like yourself again and take your health into your own hands, with a plan that actually works for you. Follow the show and stay tuned to embrace your healing journey! more

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect everyday living. Dr. Meaghan brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine, and the latest research on a variety of topics. Join the Academy for the University of You! more

Treating Thyroid Eye Disease (TED) is a podcast series from Horizon Therapeutics for people who have Thyroid Eye Disease. Throughout the series, you'll learn about TEPEZZA® (teprotumumab-trbw), the first and only FDA-approved treatment for Thyroid Eye Disease, and hear from TEPEZZA patients who live with Thyroid Eye Disease, as well as board-certified ophthalmologists who treat TED. Together they will discuss the ins and outs of TED and treating the condition with TEPEZZA.USE and IMPORTANT SAFETY INFORMATION:What is the most important information I should know about TEPEZZA?Infusion reactions can happen during or within 24 hours after your infusion of TEPEZZA. If you have a reaction while receiving TEPEZZA, your doctor or nurse will slow or stop your infusion and treat your reaction. If you have a severe infusion reaction, your doctor may stop your treatment completely.Tell your doctor or nurse right away if you have any of these symptoms during or after your treatment with TEPEZZA:· High blood pressure· Fast heartbeat· Redness of the face/Feeling hot· Difficulty breathing· Headache· Muscle painIf you have inflammatory bowel disease (IBD), such as Crohn's disease or ulcerative colitis, TEPEZZA may make your IBD symptoms worse. Symptoms of worsening IBD may include: an increased number of loose stools with stomach pain or cramps, and blood in your stools. After each TEPEZZA infusion, tell your doctor right away if you have worsening IBD symptoms.TEPEZZA may cause an increase in your blood sugar. Before starting treatment with TEPEZZA, tell your doctor if you are currently being treated for diabetes, know your blood sugar is high, or have been diagnosed with diabetes. It is important for you to take your treatments and follow an appropriate diet for glucose control as prescribed by your doctor.Before receiving TEPEZZA, tell your doctor if you:· Have inflammatory bowel disease (Crohn's disease or ulcerative colitis).· Are currently being treated for diabetes, have been diagnosed with diabetes, or know your blood sugar is high.· Are pregnant or plan to become pregnant. TEPEZZA may harm your unborn baby. Tell your doctor if you become pregnant or suspect you are pregnant during treatment with TEPEZZA.· Women who are able to become pregnant should use an effective form of birth control (contraception) prior to starting treatment, during treatment and for at least 6 months after the final dose of TEPEZZA.· Are breastfeeding or plan to breastfeed. It is not known if TEPEZZA passes into your breast milk. Talk to your doctor about the best ways to feed your baby during treatment with TEPEZZA.· Tell your doctor about all the medicines you take, including prescription and over the counter medicines, vitamins, dietary and herbal supplements. Know the medicines you take. Keep a list of them to show your doctor and pharmacist when you get a new medicine.What are the possible side effects of TEPEZZA?The most common side effects of TEPEZZA include muscle cramps or spasms, nausea, hair loss, diarrhea, feeling tired, high blood sugar, hearing problems, taste changes, headache, dry skin and changes in menstruation.This is not a complete list of all possible side effects. Tell your doctor or treatment team if you have any side effect that bothers you or that does not go away.Please visit TEPEZZA.com for more information.You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/safety/medwatch , or call the FDA at 1-800-FDA-1088.USE:TEPEZZA is a prescription medicine used to treat Thyroid Eye Disease. more

This Endocrine Review Course is hosted by Dr. Saif Borgan (Cleveland Clinic trained board certified endocrinologist in the United States) and Dr Kristen Lee (Endocrine Fellow at Northwestern University).  This is the first free (Board-focused) Endocrinology Review podcast made for practicing-endocrinologists, fellows-in-training and advance practice providers, wishing to ACE their endocrinology Boards or Just advance their knowledge in the field. Each short episode is designed to deliver high yield endocrinology knowledge in a specific focus area based on the exam curriculum of the American Board of Internal Medicine - Endocrinology Certification Exam.  more

Listen to Your Eyes is a podcast series from Horizon Therapeutics for people who have a thyroid condition and are experiencing problems with their eyes. Throughout this series, you'll learn about Thyroid Eye Disease (TED), and hear from those living with the condition as well as physicians and caregivers. Together, podcast guests will discuss their first-hand experiences with TED to help others become more aware of the signs, symptoms and risks associated. We'll also discuss the importance of seeking care from a TED Specialist, the physical and emotional impact that this condition can have on daily life, and where people can turn for support. more

New York Times best-selling author and distinguished thyroid care expert, Dr. Alan Christianson dives deep into today's big controversies like vaccines, grains, and soy. We explore the unexWelcome to Thyroid Reset Radio — the show that cuts through the confusion and delivers real answers for people living with thyroid disease. Hosted by Dr. Alan Christianson, a board-certified Naturopathic Endocrinologist and New York Times bestselling author with over 100,000 clinical visits, this podcast is your trusted source for evidence-based insights on Hashimoto's, hypothyroidism, Graves' disease, nodules, and life after thyroidectomy. In each episode, Dr. Christianson tackles the most pressing questions about thyroid labs, iodine, medication, supplements, and natural solutions. Sometimes solo, sometimes in conversation with others, the goal is always the same: to help you reset your thyroid, reclaim your energy, and feel like yourself again — naturally. more

Join thyroid cancer survivor Jessie for conversations with guests exploring people's experiences with thyroid cancer, what gave them strength through the process, and what wisdom they want to pass on.Please note: This podcast is unedited and represents the opinions, experiences and views of those speaking. Please consult your own medical doctor(s) or therapist for all matters involving your health and medical care. more