Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children's affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions and increase order and balance in the nervous system. Reward chemicals, including natural opiates, endorphins, and a powerful hormone called oxytocin, reduce and inhibit stress hormones and bathe the brain in positive emotions that ripple through every cell in the body. The benefits of empathy and compassion have a strong base in science that cannot be underestimated. Simply put, it is brain food, the emotional nutrition all of us need, perhaps our children most of all.Although many parenting techniques stress the importance of empathy, Connected Parenting will show you how to use it skillfully to repair frayed bonds, deescalate tantrums, contain and correct difficult behaviors and help your child to become more confident and emotionally resilient. We use a collaborative and supportive coaching model and provide inspirational, easy-to-understand techniques grounded in neuroscience and attachment. In the end, your child will be more compliant, more relaxed, and most importantly happier. Connected Parenting will bring out the best in you and your child. more

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it's used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose. more

Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools that actually work. You can become your child's expert, feel more confident as a parent, and bring more connection and clarity into your family. Educators, therapists, coaches and consultants- you too can learn all about what behavior really is and become more effective at helping the families you support. You can love your work again! more

Connection is everything!

Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relationship with Autism and special needs parenting. The truth is, Autism is not in charge of your life, YOU are, and you have more power than you think. Visit theautismmomcoach.com for more information more

Do you wish you could better support your LGBTQ child? To be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community? You're not alone. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of LGBTQ kids who are ready to move from fear, grief, and confusion to healing, resilience, and empowered advocacy. Hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for human rights and social justice, each episode blends grounded insights, personal stories, and practical guidance to help you protect what matters, raise brave kids, and spark collective change. * You'll learn to navigate mental health challenges, set loving boundaries, and find hope and support through the messiness of parenting, allyship, and becoming. * Whether you're wrestling with bigotry, searching for connection and community, or ready to shift your mindset toward kindness and open-minded action, this show offers the education and encouragement you need. New episodes drop every Tuesday and Friday, featuring expert interviews, vulnerable Listener Queer-ies, and timely solo episodes that foster growth, empathy, and activism. Start with fan-favorite Episode 3: Embrace the Messiness of Supporting Your LGBTQ Teen (With Resilience & Hope), an honest conversation that will help you exhale, reflect, and show up more fully and fiercely for the people you love. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy more

The TBRI® Podcast features conversations about Trust-Based Relational Intervention®, an attachment-based, trauma-informed intervention designed to meet the complex needs of vulnerable children. On this podcast we talk about the elements of trauma-informed care and chat with experts in the field about implementing TBRI® across different communities of care and practice. more

Developmental happens through relationships across a lifetime. Join Daria Brown as she dives into implementing a Floortime approach with neurodivergent individuals. more

Whether you seek to add to your family through foster care, private domestic adoption or you are called to travel internationally, every adoption story is uniquely beautiful. Yet, each shares a common language of calling, loss, and hardship.As Christian parents we have a deep desire to love and shepherd our children well, but it can be challenging to navigate loss, trauma and how to best love and guide our adopted children. One thing is for sure, adoption is more than a process, it is an invitation to go on a holy journey with the Lord and with your family. Like any journey, there will be valleys along with mountain tops and battles along with the beauty. The good news is, what the Lord calls you to, He will equip you for.Wherever you are in your journey, Called to Love is here to bring you a weekly dose of encouragement from the practical, clinical, and Biblical perspective along with personal stories from adoptive parents, adult adoptees and advice from various experts to help your family thrive in your journey and continue to say 'yes' to your own call to love.Called to Love is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org more

Utah Foster Care guides real and raw conversations about parenting for bio, foster, adoptive or blended families to increase understanding of issues we all experience as families. Utah Foster Care's mission is to develop innovative strategies to help recruit, train, and retain foster families. more

Dr. Mark Schillinger's work has been featured on the CNN show 'This is Life with Lisa Ling.' These videos are designed to help parents more effectively 'challenge' or motivate their teenage sons to become more responsible and resilient. These episodes offer straightforward advice so parents can minimize conflict and maximize cooperation with their sons especially those young men distracted by their digital devices. more

Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don't have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders. With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha offers clear guidance to help you understand how OCD works in kids—and what you can do to help. From managing OCD compulsions at home to finding the right anxiety or OCD therapy, you'll get professional insights delivered in a relatable, real-world way. Whether you're a parent or therapist, this podcast will help you feel more confident and less alone on the journey of raising a child with OCD and anxiety. You can find Natasha on Instagram and tap into her online courses in the AT Parenting Survival School. Hosted on Acast. See acast.com/privacy for more information. more

Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love.Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist more

Parenting is tough. But with Project Parenthood's practical advice, tips, and tricks you'll add more balance, perspective, and fun into your family's busy life! Join Chelsea Dorcich, LMFT for weekly parenting insights! more

Are you thinking about adopting or fostering a child? Confused about all the options and wondering where to begin? Or are you an adoptive or foster parent or kinship caregiver trying to be the best parent possible to this precious child? This is the podcast for you! Every week, we interview leading experts for an hour, discussing the topics you care about in deciding whether to adopt/foster or how to be a better parent. This podcast is produced by www.CreatingaFamily.org. We are the national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them. Creating a Family brings you the following trauma-informed, expert-based content: weekly podcasts, weekly articles, and resource pages on all aspects of family building at our website, CreatingAFamily.org. We also have an active presence on many social media platforms. Please like or follow us on Facebook, LinkedIn, Pinterest, Instagram and X (formerly Twitter). more

Wouldn't it be great if your child came with an owner's manual? A how-to book on how to raise your child? And if your child came with such a manual, wouldn't it be helpful to have someone walk you through it, making that owner's manual come alive? Michael Gurian and Tim Wright serve as your guides through what they believe is the owner's manual for your child: Your child's brain. While the brain doesn't tell the whole story, it does offer a treasure trove of insights into your son or daughter. Michael and Tim each have over 30 years of experience using brain science research, best-practices, and their own experiences as dads in helping parents read, understand, and implement the gift of your child's brain, the built-in how-to manual that will help you enjoy the wonder of parenting. more

Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist's perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you by Harkla. At Harkla, our goal is to help those with special needs live happy and healthy lives. more

Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won't have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy! more

A podcast about parenting, family & relationships, the Fresh Start Family Show is hosted by husband and wife team Terry and Wendy Snyder, who interview inspiring experts that tackle a range of topics that bring reality, hope, and a path to more peace in the home and world. Expand your heart, learn new tools, strengthen your family. more

Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others. more

Let's get real, this whole raising tiny humans thing is wild. That's why I created a place where parents, caregivers, teachers, and experts come together to create the modern parenting village. We can support one another on this crazy journey so it doesn't have to be this hard. more

Parenting shouldn't be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that's what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you'd been calmer, more present, or more patient with your child. That's why I created The Reflective Parenting Podcast —a place where we pause, reflect, and discover a new way forward. Join me every Monday as we explore science-backed skills that replace guilt with confidence and stress with calm so that you, and your child, can thrive. Some weeks, I'll share my own reflections as a parent who's still learning, just like you. Other weeks, I'll bring in experts from psychology, neuroscience, and beyond to dive into the research and uncover practical ways we can make parenting feel lighter, less overwhelming, and more connected. Parents don't need more advice or another education-heavy podcast. What they truly need is a space to pause, reflect, and grow. Reflective parenting isn't about being perfect—it's about noticing what drives our reactions and choosing to show up with intention. This podcast is about building resilience, trust, and connection, and joining a movement to reimagine what parenting can feel like—for us, and for our kids. Subscribe today not to miss next week's episode! Join the private group on Facebook: www.facebook.com/groups/reflectiveparentingpodcast/ Record your story or question: https://www.speakpipe.com/ReflectiveParentingPodcast Join the Reflective Parenting Program today! Start our science-backed course, join our weekly calls or get 1:1 support with Cindy below: https://curiousneuron.com/reflective-parent-club/ Follow us on Instagram @curious_neuron or Facebook @curiousneuron more

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the 'rules.' From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind. more

Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support.Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and fostering independence. Heather draws from her extensive experience to offer insights into the latest parenting trends, research-backed methods, and real-life stories that resonate with parents everywhere.Whether you're struggling with your teen's mood swings, navigating the complexities of social media, or simply looking to strengthen your family bonds, Pivot Parenting provides the tools you need to pivot from frustration and uncertainty to confidence and connection. Our goal is to equip you with the knowledge and skills to not only survive but thrive during these pivotal years.Join us as we explore topics like building trust with your teens, dealing with peer pressure, helping them with mental illness challenges, understanding the teenage brain, and much more. With a focus on empathy and resilience, Heather guides you through the highs and lows of parenting, helping you find peace of mind and joy in the journey.Subscribe now and become part of our community of parents who are dedicated to raising happy, healthy, and well-adjusted young adults. Don't miss out on essential parenting wisdom that will empower you to create a nurturing and supportive home environment. Pivot Parenting—because every moment is an opportunity to grow and connect with your kids when you're confident in your parental abilities. more

Diverse Thinking · Different Learning, a ChildNEXUS podcast, is hosted by pediatric neuropsychologist, mom of two, and ChildNEXUS founder Dr. Karen Wilson. Each week, Dr. Wilson provides support and guidance for parents raising kids with learning differences. Diverse Thinking · Different Learning features informative and inspiring interviews with top experts in their fields, and gives parents and educators the tools and takeaways they need to better understand neurodivergence, learning disabilities, and youth mental health. This podcast informs offers actionable advice to help diverse learners and children with unique needs reach their fullest potential. Parents of diverse learners or children with mental health challenges can access vetted information and connect with qualified professionals at https://www.childnexus.com/. more

This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life more

ADHD IS OVER! is an eye-opening, perspective-shifting podcast for conscious parents - aimed at dispelling the typical myths of the current and incomplete narrative around this so-called 'disorder'. In order to provide parents with both sides of the narrative, we're questioning all aspects around ADHD with the help of scientific studies, logic, resonance, and with the contribution of internationally revered experts and public figures in the field such as Dr. Gabor Maté, Dr. Bruce Lipton, Dr. Stephen Porges, Dr. John Gray, Dr. Peter Breggin, Robert Whitaker, Thom Hartmann, Marilyn Wedge, Dr. Thomas Armstrong, Dale Archer, Miki Agrawal and more...For more information on this podcast and the documentary film, please visit www.adhdisover.com more

The path to calm, confident, and in-control parenting starts now. The Play Therapy Parenting Podcast is hosted by Dr. Brenna Hicks, The Kid Counselor®. All content, no fluff. more

Hosted by sisters-in-law Aoife Murphy and Jenny McCarthy, Little Steps, Big Futures is your go-to podcast for insights into Early Childhood Education and parenting.Aoife, now a stay-at-home mom to two boys, and Jenny, who is furthering her career in her new role at ChildPaths, share practical tips, real-life stories, and expert advice drawn from their experiences as former Early Years Professionals. Whether you're a parent or an educator, this podcast is packed with relatable moments and useful strategies to help support your little ones' development—delivered in a fun, down-to-earth way. Let's dive in, one step at a time! more

Podcast by Cathleen Bearse

Homeschooling Outside the Box is the podcast that encourages and equips moms who homeschool an outside-the-box child. Join the host, Cindy Rinna, as she talks about Charlotte Mason education, the joys and challenges of homeschooling Outside-the-Box kids, and creating a homeschool that fits your unique family. more

The Men's Collective Podcast explores what it means to live as a grounded, purpose-driven, emotionally aware man in today's world. Hosted by Travis Goodman, LMFT —Licensed Marriage & Family Therapist and Mind Body Coach. Each episode dives into the real work of becoming a man who is calm under pressure, connected in relationships, and clear on purpose. Through honest conversations, neuroscience-backed practices, and stories from men doing the work, you'll learn how to regulate your nervous system, lead with authenticity, and build strength that's both grounded and compassionate. Whether you're a high-performing dad, a man in transition, or simply ready to live with more meaning, The Men's Collective is your space to reconnect to yourself, your purpose, and your people. Where purpose meets practice. Where men learn to feel, lead, and live fully. JOIN THE COLLECTIVE - CLICK HERE JOIN THE MAILING LIST - CLICK HERE YOUTUBE: CLICK HERE WEB: MENSCOLLECTIVE.CO INSTAGRAM: MENSCOLLECTIVE.CO more

Unschooling isn't just about education, it's a life choice! For most parents, embracing unschooling requires some serious unravelling of old paradigms around parenting, learning and childhood, and that can be both challenging and exhilarating. Join me, Esther Jones, a mindful parenting coach and unschooling mother-of-three, as I take a look at the many opportunities for reflection that naturally arise in an unschooling home. Each episode, I chat with other parents about their family's experiences. From self-care, neurodiversity and mindfulness, to how to live consensually and trust our children, this podcast is here to help parents navigate the everyday challenges so they're free to create a healthy, nourishing and enriching space for themselves and their family. Thanks for listening! Join my mailing for regular offerings and updates at: www.esther-jones.com or get in touch with me at: contact@esther-jones.com. Instagram: @_esther.jones Facebook:@theunschoolspace more

Conversations about the challenges military-connected kids face as they navigate multiple education systems from birth through high school. more

Chaos to Connection is for cycle-breaking women ready to heal generational patterns and lead their families with authenticity, not approval. Hosted by Diane Sorensen, Boundary & Empowerment Coach, each episode explores motherhood, self-worth, and emotional healing—where boundaries become bridges and connection, not control, is the path to transformation. This isn't behavior management—it's liberation. Learn to listen to yourself and create the calm, connected relationships you crave. ✨ Reclaim your calm. ✨ Speak your truth. ✨ Live free more

 Connecting for Kids provides resources, support and community to families in Northeast Ohio who have concerns about their child. We serve all families, including those children with and without diagnoses.  more

Vanessa Kahlon is a thriving entrepreneur with more than two decades of experience under her belt. She founded her own company, Kahlon Family Services (KFS), in 2008. KFS provides behavior consultations, social skills groups, support professionals in schools, and parenting groups for families with children with Learning and Behavioral challenges and needs. She also created her own yoga curriculum, YEAS YOGA, to address the self-regulation needs of high-spirited children. In addition, the 3R Method, Redo, Rewind, & Repair to teach social emotional learning. Vanessa is the Executive Director of KFS School, a K-8 program serving children in San Francisco and the Bay Area community. She is also the host of 'Parenting with Vanessa Kahlon', a radio show and podcast that empowers parents with tools and strategies for their children's daily struggles. She has written 4 books 'Shut Up & Parent', 'How To Do Parenting With Confidence' and 'Teaching With Heart' 'Parenting With An Open Heart' self-care journal for teachers and parents. Vanessa has been recognized for her professional and personal approach, as well as her results-driven philosophy, by being named Woman of the Year by the National Association of Professional Women in 2014, and Top 30 Influential and Women Entrepreneurs by Entrepreneurs Herald in 2021 and 2022, New York Journal 50 under 50 and lastly Forbes New York for her work helping families respectively. more

The Empowered Parent Podcast with Kayla and Ryan North is a trust-based, trauma-informed, connected parenting resource. Hosted by Chris Turner. more

Dr. Ross Greene, originator of the Collaborative & Proactive Solutions model and author of The Explosive Child, Lost at School, Lost & Found, and Raising Human Beings, provides guidance to parents on understanding and helping kids with social, emotional, and behavioral challenges...along with his co-hosts Kim Hopkins-Betts (Director of Outreach at Lives in the Balance) and parents Jennifer Trethewey, and Stella Hastings. more

A show about all things child welfare, dependency, adoption and foster care. Your hosts, Jack & Cat are veterans in the world of child welfare and excited to spend a little time each week chatting about how we can all do something to help kids in care. more

Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshingly practical, honest, and laugh-out-loud funny! Questions? Visit us at www.CelebrateCalm.com or email us directly at Casey@CelebrateCalm.com more

Are you tired of yelling at your kids? Do you sometimes feel like they don't listen or respect you? Do you feel like the worst parent EVER? You're not alone, there is hope!Join Lisa Smith -- Mom, Master Certified Parent Coach, Author and Speaker -- as she helps turn frustrated parents -- who regularly default to yelling, threatening and punishing -- into peaceful leaders within their households. As a former dominant parent, she has found the path to Peaceful Parenting and is dedicated to helping other parents find their way too! But be warned, this is not a 'foo-foo' podcast that's going to tell you to let your kids do whatever they want without any rules or limitations. Each week Lisa will share the exact methods and step-by-step strategies she used to transform from an angry, controlling mom who was constantly upset with her son and husband, into a calm, confident, and connected leader in her home.To connect with Lisa visit https://thepeacefulparent.com/ more

The Special Education Inner Circle podcast is hosted by Catherine Kahl, M.Ed, founder of the Master IEP Coach® Mentorship. Get your notebook ready as Catherine brings you real-world strategies for everyone at the IEP table. With her family's experience in the disability community and her journey from Special Education classroom teacher to IEP expert, Catherine knows what it takes to prepare students and families for the future. Get ready to be inspired and learn actionable steps you can take immediately to change your special education experience. more

Empowering families, one parent at a time.

A podcast for parents who know their young adult was made for more — and want the mindset, strategy, and confidence to help them get there. The King Maker Pep Talk is where parents of young adults come to regroup, reset, and get real direction. If your son or daughter is drifting, stuck, underperforming, unmotivated, or capable of far more than they're showing… this is your space. Created by Richard Jones, RN — the mind behind Parenting Your Child in Recovery and the King Maker Program — this podcast offers short, powerful sessions designed to help you: • Understand what today's young adults are REALLY up against • Shift from worry and frustration to structure and strategy • Learn the 'parent side' of building agency, direction, and accountability • Support your young adult without arguing, rescuing, or controlling • Use the principles of the King Maker Program to strengthen influence at home • Become the steady voice that helps them move from potential to purpose Every episode is a pep talk — direct, honest, and grounded in decades of real-world experience with young adults in crisis, transition, and transformation. This is not another 'parenting tips' podcast. This is where parents become king makers : Adults who know how to guide, support, and encourage young men and women into confidence, leadership, and a future they can own. If you've ever said to yourself, 'I know my child can do more — I just don't know how to reach them,' you're in the right place. Welcome to The King Maker Pep Talk — where hope becomes strategy, and strategy becomes transformation. more

'Conversations That Matter' equips parents and youth-serving professionals with the education, insights, and tools they need to address youth behavioral health in a rapidly-changing world. Featuring expert commentary from therapists, medical professionals, and addiction prevention specialists, our podcast explores issues that affect youth mental and behavioral health and provides practical strategies for raising, nurturing, teaching, and encouraging children and teens to build healthy patterns that last a lifetime. The podcast is hosted by Caron Treatment Centers' Education Alliance. The Conversation that Matters podcast does not accept compensation from their guest experts in exchange for their participation in the program. Learn more about Caron's Education Alliance - https://www.youtube.com/watch?v=5_csp-Blzoc&list=PLiGDK3AfZAZBm2w-9j3bSqzfJKC9UFm3w&index=1 more