Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts. I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier. Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com more

Practical, science-based strategies to help kids and teens manage anxiety, navigate big feelings, and build resilience. Overpowering Emotions is the #1 resource for adults who want to confidently support children and teens through emotional challenges. Children and teens today are struggling with more anxiety, overwhelm, and emotional intensity than ever before—and adults are desperate for tools that actually work. This podcast is here to change that. Dr. Caroline gives you the knowledge and tools you need to support children and teens through anxiety, emotional overwhelm, and everyday challenges. Whether you're a parent, educator, clinician, or caregiver, you'll learn exactly what to do (and what not to do) right away to help young people feel calmer, braver, and more capable. Each episode delivers: • Clear, practical steps you can use immediately • Expert interviews with leading psychologists and researchers • Real-life examples that make complex concepts easy to understand • Tools for emotional regulation, anxiety mastery, confidence-building, and resilience • Effective approaches for home, school, and clinical settings If you've ever wished for a trusted guide to help you navigate child and teen anxiety, emotional outbursts, and overwhelming emotions, you've just found it. Subscribe now and join the movement to help the next generation thrive. About Dr. Caroline Buzanko Dr. Caroline is a psychologist, researcher, speaker, and internationally recognized expert in child and teen anxiety. With more than 25 years of experience supporting children, teens, and families, she is known for her ability to translate cutting-edge research into practical, compassionate strategies that make a meaningful impact. In 2024, Dr. Caroline was honoured as Alberta's Psychologist of the Year, a recognition that reflects her significant contributions to advancing child and youth mental health practices. Often called the 'Yoda of anxiety,' she blends scientific evidence, clinical expertise, and real-world tools to help young people build confidence, emotional regulation, and lifelong resilience. more

Welcome to the Say Hello Save a life podcast hosted by JJs Hello Foundation. This podcast will help you navigate the signs of teenage depression and suicide the 2nd leading cause of death for our children in the United States.After losing their 12 year old son JJ to suicide in 2016 founders Michelle and Josh Anderson made it their mission to help educate the community about teenage depression and suicide. Join them on the journey of recovery and their work to help others today.Want to be a guest on the show. Email us founders@hellofund.orgwww.hellofund.org more

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who's lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com more

A teacher and a psychiatrist talk to experts and with each other to bridge the gap between schools and mental health. We want to learn more about how professionals and families can work together to address the surging crisis in youth mental health. more

This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life more

We'll Get Better is the mental health podcast that dives deep into the real, raw, and often overlooked conversations we all need to have about anxiety, depression, identity, confidence, therapy, and everything in between. With hosts Ashlyn Arnold and actress Kensington Tallman, both passionate mental health advocates, this podcast is a space where teens can have open, honest conversations about mental health and everyday life. It's honest. It's healing. And it's here to remind you: you're not alone. more

Stream of Dreamearly is a podcast for everyone who cares about kids, inspired by the Dreamearly mission: help people help kids. Hosted by Alana Rifkin Gelnick, a passionate educator, leader and mom. Each episode brings together experts in education and psychology to share real experiences and tips that empower adults to support and nurture children. We're here to offer actionable solutions and tangible takeaways that will inspire you, make your life easier, and most importantly, help the children in your life be the best versions of themselves. Tune in to join a community that's dedicated to making a positive impact on the next generation. more

Welcome to the Nimble Youth podcast, where we provide expert insights and valuable resources for parents navigating the complexities of their children's mental health. We empower parents to nurture healthy minds in children, teens, and young adults through real conversations.Our team of seasoned professionals, including physicians, therapists and educators, delve into pressing topics, share research-based strategies, and offer practical advice for fostering mental and emotional well-being within your family. more

On Our Minds is an Edward R. Murrow award-winning, student-led and student-produced podcast about the biggest mental health challenges young people face. In each episode, two teen reporters guide you through stories by high schoolers from PBS News Student Reporting Labs about the teenage experience that connects, educates and inspires listeners of all ages. Season 5 is an 8-episode podcast season exploring the theme 'who inspires you?' Episodes feature student journalists from across the country in conversation with individuals they look up to. more

Compass of the Mind: podcast where a high schooler is navigating with you from where we are to where we're headed! This podcast aims to increase awareness about teens' daily mental health challenges, why we have them, and what we can do to overcome them. Instagram: @compassofthemind @anoushkarai_official LinkedIn: Anoushka Rai Email: compassofthemindpodcast@gmail.com Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment. Credits: Music: Higher Up by Shane Ivers - https://www.silvermansound.com more

Welcome to the Fear Less podcast, a show dedicated to discussing anxiety, fear, and general mental well-being. In this podcast, host Zack Schafer sits down with clinical professionals, educators, parents, and individuals with anxiety to have meaningful conversations about fear and how to manage it. Through expert knowledge, personal stories, and practical everyday tips, Zack helps listeners gain the insight, confidence, and skills necessary to master their fears. Zack Schafer, MS, OTR/L, is a mental health occupational therapist and the executive director of Mountain Valley Treatment Center (MVTC), a non-profit residential treatment program for youth with debilitating anxiety. This podcast is sponsored by MVTC and aligns with the program's mission to help anxious young people to fear less and live fully. However, fear and anxiety don't just impact young people—they affect everyone. Our collective fears and anxieties shape the health of our communities and society as a whole. The Fear Less podcast was created to reach a broad audience and inspire all who listen to come together, face their fears, and live courageously. For more information visit: • www.mountainvalleytreatment.org • Instagram: @mountainvalleytreatmentcenter • LinkedIn: Mountain Valley • LinkedIn: Zack Schafer more

Parenting is tough, but PEP Talks is here to make it a little easier. Join Arlington Community Schools as we seek expert advice to examine issues facing school-aged children today, from anxiety and depression, bullying and social media to everything between. Want us to explore certain topics? Email us at peptalks@acsk-12.org. Our Hosts: Ja'Neair Johnson is a Social & Transition Specialist for high-school aged students in ACS. She has served as a mental health professional for more than 20 years and holds a Masters of Social Work and is a licensed school social worker. Tyler Hill is the Director of Communications & Planning for ACS. As a former award-winning journalist, Tyler's passion was rooted in storytelling that spoke to the heart, and he has carried that same mentality to School PR. He serves as the PEP Talks producer and sound engineer, with occasional hosting duties. more

The ...But They Don't Podcast is for teens by teens. ...But They Don't is produced, recorded and created by the Pickens County Youth Board. PCYB is housed within Behavioral Health Services of Pickens County and was created to share peer education on substance use prevention, mental health and more. Learn more about PCYB here: Facebook: https://www.facebook.com/wearepcyb/Instagram: https://www.instagram.com/wearepcyb/?hl=en#wearepcyb #btdpodcast #peereducation #substanceuseprevention #mentalhealth more

CONVERSATIONS WITH SYDNEY is a solutions-oriented podcast series exploring effective ways for parents, teens, schools, and communities to respond to the ongoing crises of teen mental health and suicide. Each episode is framed as an intimate conversation between a father (Micah) and his non-binary teenager (Sydney) as they search for real-world solutions by speaking with parents, doctors, and national leaders in the field of teen suicide prevention. Some of the questions we raise include: Should parents talk to their kids about suicide? How can parents begin to talk about mental health and suicide with their kids?What do we know about the signs of suicide and how can it be prevented? What is self-injury and how can parents help their kids find healthier ways to cope with their feeling? What role can schools and teachers play in addressing this unfolding national crisis? What role can teens play?Our hope is that these intimate and open-ended conversations will engage everyone who has a stake in helping young people lead healthy, happier lives and encourage them to discuss these issues within their own families, schools and communities.Micah, a journalist and filmmaker, and Sydney, a musician and artist, live in New Jersey.The program is distributed by WBGO Studios, the podcasting arm of WBGO, the Public Radio Station in Newark, New Jersey, and is available for free on Apple Podcasts, Spotify, the NPR app, Amazon Music and Overcast.CONVERSATIONS WITH SYDNEY was produced with support from the Pulitzer Center on Crisis Reporting, The Rosalynn Carter Fellowships for Mental Health Journalism, and produced in association with WBGO Studios.Listening guides for educators who would like to use these podcasts in their classrooms are available at www.pulitzercenter.org/conversationswithsydney If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat online at 988lifeline.org more

Ever wish you had a zen friend? Someone who could help you ease your tween or tween's anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who's made it through those anxious teen years is here to offer parents some zen! A full-length episode comes out every Tuesday. And 'A Drop of Zen,' a short guided meditation or a 'Zen Bonus Boost,' a mini episode, come out every Friday.  more

As a parent coach, my passion for supporting families stems from my personal experience raising a teenage daughter who battled with depression. Witnessing her struggles ignited within me a deep reservoir of empathy, understanding, and a fierce determination to help her—and others like her—find their way through the darkness.  Throughout those trying times, I realized the crucial role that parents play in the mental health and well-being of their children. It was through this transformative experience that I found my purpose in empowering parents to navigate their own children's mental health challenges with compassion and strength.Tune in LIVE every Tuesday at 11 AM Eastern Time! more

Join Carly Red, your host, and her co-host, the brilliant, gentle therapist, Dr. Kevin Skinner-- as together we all work to strengthen mental health-- through human connection-- in today's growing youth. https://findingnoble.com/ more

HTHT is THE mental health podcast- made by a young adult, for young adults! In the episodes, Marissa brings you through the ins and outs of being a teenager and young adult heading into the real world. She goes over sleep habits, mental health disorders, common problems, and advice sessions. HTHT is a safe place to be vulnerable with yourself and others.Marissa Hagler is a junior at Illinois Wesleyan University. Through her mental health journey in high school and moving into college, Marissa shares her tips and tricks to surviving the real world. Follow @htht.podcastCHECK OUR WEBSITE more

Hosted by Ed Gerety, Top Motivational Speaker/Author, CSP ~ An authentic conversation about the toughest issues facing teenagers today and what we can do as parents to help them navigate these challenging waters. Featuring award-winning educators, authors, and special guests that provide expert advice, real solutions, and inspiration so together we can help our teens succeed in school and in life. more

Explore the impact of our screen-obsessed world on childhood with The Messy Podcast! In our latest episode, we dive into Jonathan Haidt's bestseller, The Anxious Generation, and discuss how smartphones, social media, and overprotective parenting have rewired childhood—fueling a youth mental health crisis. Join us as we uncover practical solutions to reclaim free play and real-world connections for healthier, happier futures. Tune in now! more

Welcome to 'Problems of a Teenager ', a podcast dedicated to discussing youth mental health. Each episode, we explore different aspects of mental health that affect young people and share stories from those who have experienced it firsthand.We know that navigating mental health can be difficult, especially for young people who may feel like they don't have anyone to turn to. That's why we're here to provide a safe space to talk about mental health and break down the stigma surrounding it.Our guests range from mental health professionals to young people who have overcome their own struggles. more

You're here with Dr. Jodi, and this is 'Anxiety… I'm So Done With You!' This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book 'Anxiety… I'm So Done With You!' because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves. more

Hello and welcome to The 'D' Word, a Gen-Z led podcast where I, Mia Wilson, speak with mental health experts, researchers, educators, and students to discuss topics surrounding teen mental health and well-being. At this critical time where youth depression and anxiety has skyrocketed, my mission is to showcase various perspectives while exploring actionable ways to end teen mental health struggles. Thanks for tuning in! more