Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy's lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement! more

Welcome to Awareness In Motion—where science meets a sprinkle of fun! Join your host, Angela McMillan, a Feldenkrais practitioner, digital marketing coach, and wanna-be speaker, as she dives into the fascinating world of neuromuscular movement, Feldenkrais, Somatics, Fitness, Health, and Well-being.In this new series, get ready for 'A New Season of Awareness in Motion,' a 12-part series packed with personal stories, expert interviews, and practical tips to help you conquer burnout, anxiety, and depression. We'll explore the latest scientific insights on stretching, strengthening, pain management, and how the magical wonders of the Feldenkrais method can transform your life.Expect a dash of humour, relatable moments, and a whole lot of inspiration as Angela shares her journey of mental clarity, physical resilience, and overall well-being. So, grab your headphones, get comfy, and join us for an adventure through the fascinating world of movement and mindfulness.To continue the conversation and learn more about these topics, we invite you to join the Movement Online Academy community. Within the community, you can access somatic movement lessons and participate in interactive fireside chat conversations. We invite you to learn from and connect with other like-minded individuals. more

A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy. more