Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy's lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement! more

Founder of Stretch Mobility Coach™ and Creator of The Stretch Method® Kim Nartker is a movement-health pioneer who has spent more than 20 years in the physical therapy field, only to discover the truth most of us were never taught: stiffness and tightness are not aging; they are early signs of joint decline. After decades of working inside traditional healthcare, Kim realized there was a massive gap between what the system treated and what people actually needed. Science clearly showed a different story about movement health, nervous system protection, and joint mobility, yet no clinical model addressed it. So she built one. Through years of research, testing, and hands-on work with thousands of clients, Kim developed the Flexibility Health Test , the first assessment designed to identify joints that are in a protected, declining state—long before pain shows up. This decline in joint flexibility is the missing biomarker in movement health and the root cause of the stiffness, tightness, and early degeneration that millions silently struggle with. Today, Kim teaches people that tightness isn't 'normal aging.' It's a signal, just like the check-engine light in your car. And ignoring it sets you on a predictable path toward dysfunction, compensation, degeneration, and mobility loss. Her mission is simple: To help people restore their flexibility at the source, protect their joints for life, and expand their healthspan—not just their lifespan. On this podcast, Kim brings her expertise, her honesty, and her passion for human movement to help you understand what's really happening inside your body… and what you can do today to move younger, longer. And for movement professionals who want to change lives the way she does, Kim also offers the Stretch Mobility Coach™ Certification , a complete training pathway rooted in The Stretch Method® that teaches providers how to identify, reset, and restore flexibility health in their own clients. Hosted on Acast. See acast.com/privacy for more information. more

Der Podcast 'Bewegung aufs Ohr' schenkt dir kurze, gut integrierbare Bewegungsauszeiten und das ganz ohne, dass du in einen Bildschirm schauen muss. Genieße wohltuende Bewegungsimpulse und mach dich gemeinsam mit Sarah auf den Weg, Bewegung neu zu denken und damit endlich leichter in deinen Alltag zu integrieren.Auf dich warten angeleitete Bewegungsflows, kleine Alltagsübungen, Atemübungen und Minimeditationen, Impulse rund ums Thema Bewegung und Interviews mit Menschen, die wie Sarah Bewegung neu denken. more

Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii. She sells 2 stretching apps on the Itunes store. These apps show how to perform her specific stretching exercises that help regain lost mobility and eliminate most muscle pain.www.stretchawaymusclepain.cominfo@stretchawaymusclepain more

A podcast focused on all things flexibility hosted by The Splits Wizard Emmet Louis

Join Tom Merrick, aka Bodyweight Warrior, and explore the depths of bodyweight movement, flexibility, nutrition, and more. Guest will be challenged to the hot seat in the sauna followed by a dunk in the ice bath answering as many of your questions as they can! more

Der erste Stretching Podcast von Sisers Stretching zu den Themen Stretching & Flexibilitytrainings für Tänzer im deutschsprachigen Bereich. Hol dir Tipps, Tricks und jede Menge Motivation für dein zukünftiges Stretching. more

Hier geht es um die Arbeit am Körper und am Denken. Melanie als Coach für The Work nach Byron Katie und Kerstin und Jenni als Entwicklerinnen der assistierten Dehnmethode MEDICAL-STRETCHING® sprechen über Körper, über die Arbeit am und mit dem fremden und eigenen Körper und alle Gedanken, die in diesem Zusammenhang auftauchen. Unsere Grundlagen: Bei The Work nach Byron Katie geht es darum, Gedanken über Umstände, Personen oder Situationen zu identifizieren, die das Leben schwer machen und diese zu prüfen. Man spricht dabei auch von Glaubenssätzen, die einen fundamentalen Einfluss darauf nehmen, wie wir unser Leben, unsere Umgebung, andere Menschen und uns selbst wahrnehmen. Durch die Überprüfung der Glaubenssätze können wir klarer und authentischer für uns selbst einstehen, mit inneren und äußeren Widerständen besser umgehen. Stress und negative Gefühle lassen nach. Das Selbstwirksamkeitserleben steigt. Mehr über The Work , individuelles Coaching und Seminare kannst du nachlesen unter: www.melanieweber.work MEDICAL-STRETCHING® ist eine sanfte und äußerst effektive, geführte Dehnmethode. Die Behandlung mobilisiert und schafft Platz in den Gelenken, steigert die Leistungsfähigkeit und reguliert das Nervensystem. MEDICAL-STRETCHING® befreit Blockaden, belebt das Fasziennetz und verbessert Körperwahrnehmung und Haltung. Zur MEDICAL-STRETCHING® Ausbildung und MEDICAL-STRETCHING® Anbietern in deiner Nähe: www.MEDICAL-STRETCHING.com Wir freuen uns über deine Post: bodywork.podcast@gmail.com more

Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement. more

呼吸 觀察 伸展 放鬆透過簡單的伸展引導 希望能陪伴著你回歸平靜 和身體同在--Hosting provided by SoundOn more

Welcome to Awareness In Motion—where science meets a sprinkle of fun! Join your host, Angela McMillan, a Feldenkrais practitioner, digital marketing coach, and wanna-be speaker, as she dives into the fascinating world of neuromuscular movement, Feldenkrais, Somatics, Fitness, Health, and Well-being. In this new series, get ready for 'A New Season of Awareness in Motion,' a 12-part series packed with personal stories, expert interviews, and practical tips to help you conquer burnout, anxiety, and depression. We'll explore the latest scientific insights on stretching, strengthening, pain management, and how the magical wonders of the Feldenkrais method can transform your life. Expect a dash of humour, relatable moments, and a whole lot of inspiration as Angela shares her journey of mental clarity, physical resilience, and overall well-being. So, grab your headphones, get comfy, and join us for an adventure through the fascinating world of movement and mindfulness. To continue the conversation and learn more about these topics, we invite you to join the Movement Online Academy community. Within the community, you can access somatic movement lessons and participate in interactive fireside chat conversations. We invite you to learn from and connect with other like-minded individuals. more

A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy. more

최근 다시보기를 제공합니다. 홈페이지로 가시면 더 많은 컨텐츠를 보실 수 있습니다. more

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible! more

Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc. more

Moving Monkey® steht für einen stark, beweglich, schmerzfreien Körper.Für Freude an Bewegung.Dafür nicht aufzugeben, wenn Schmerzen dich vom Bewegen abhalten.Ich freue mich, dich auf dieser Reise zu begleiten!Keep moving, stay sexyDein Leon 🐒 | Gründer von Moving Monkey® & Moving Rehab® - Die Movement Therapie, Physiotherapeut & Autor more

Professor Chris Czar speaks weekly on all things Yoga: Asana, Breathwork, Meditation, Philosophy, and Culture! Listeners can DM him with questions/stories on Instagram @Yogaczar. Practice with Chris at czaryogaclub.com! more