Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others. more

Parenting is hard. Technology can make it tricky. This podcast helps bring these areas together to help all families create healthy screen habits. more

Parenting doesn't have to feel overwhelming — especially when it comes to screens. Screen Less Play More is the podcast that helps modern parents raise healthy, balanced, and confident kids in a world dominated by technology.Hosted by Cynthia Dvorak, each episode blends practical strategies, expert interviews, and the latest child-development research on screen time, play, mental health, digital habits, and healthy tech boundaries. You'll learn how to reduce screen use without power struggles, encourage independent and imaginative play, and support your child's development from the baby years through the teen years. We will give you screen free activities to try, as well as book recommendations on the best parenting books about screen time. If you've ever wondered how to manage phones, gaming, social media, or kids' tech requests — or how to bring back more free play, outdoor time, creativity, and childhood joy — this show gives you clear, realistic answers. Discover why unstructured play and risky play boosts emotional resilience, how nature supports healthy brain development, and what parents can do to prevent screen overuse, digital addiction, and burnout. This is the place for busy moms and dads to learn about digital health, healthy screen habits, and how to manage kids and technology. We give you ideas for screen-free activities, screen-free Sunday, and family dinner. We cover topics from friluftsliv outdoor lifestyle, to critical thinking for kids, to screen free entertainment. We also cover EdTech and it's influence on modern schools, why you might want to opt-out, and how to manage Chromebooks and laptops in the classroom. Ed Tech is not technology education, and we explain the difference to you and how kids can learn valuable media literacy. We also stress the importance of bell to bell cell phone bans in schools, as well as why more play and recess can be the solution to slumping test scores. Cynthia uses her experience as a mom of two neurodivergent boys to help you manage screen time in regards to ADHD, autism, Asperger syndrome, dyslexia, dyscalculia, dysgraphia, and other learning differences. She knows what works for her family, and will help yours too!You'll hear episodes on:Age-appropriate screen time guidelinesThe negative effects of too much screen time. Helping kids who are struggling with gaming or social media, including addiction.Building healthier tech habits as a family.What are the recommended screen time limits for children by age?Play-based learning, Montessori/Waldorf/Reggio Emilia and homeschool approaches.Encouraging outdoor play in all weather.Is social media safe? Can I make social media safe? What are the best parental controls for smartphones?How to make room for boredom, creativity, and independenceHow to reduce screen time without fights. Raising resilient, curious, emotionally healthy kids.Simple, screen-free activities toddlers, preschoolers, and older kids love, plus the screen-free toys you can use to get some rest as a parent. Whether you're parenting babies, toddlers, elementary kids, tweens, or teens, Screen Less Play More gives you inspiring ideas and relatable conversations to help your family thrive. If you're a busy parent wanting more connection, more play, and fewer tech battles — you're in the right place.Take a listen, screen a little less, and play a little more — your kids' childhood depends on it.Website: screenlessplaymore.comInstagram & Facebook: @screenlessplaymorescreenless playmoreYouTube: https://www.youtube.com/@ScreenLessPlayMoreSubstack: https://screenlessplaymorepodcast.substack.com/ more

The Podcast Where Faith & Digital Wellness Meet **Top 3% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn't just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most. I know the frustration of wanting to change my screen habits but not knowing where to start, and I've helped many others through this exact struggle. I'm Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here's what I know: habit change is heart change - that's where real transformation happens. I'm passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick. On this podcast, we'll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You'll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time. In our digital world, it's easy to feel half-hearted about your faith and values when you're constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I'll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again. This isn't just about going unplugged with your cell phone—it's about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren't meant to live distracted. It's time to Overcome Digital Distraction! Next Steps: 👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz. 📲 Grab Your FREE Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉 https://julianneaugust.com/wallpaper Let's Connect! 🌐 Website: julianneaugust.com more

Screen Guardians Podcast is your go-to resource for understanding digital wellness for kids and teens. We aim to help families take the guesswork out of screen time, apps, games, and everything in between.It's not just about control—it's about empowerment!Because raising kids in the digital age doesn't come with a manual, but it should come with guidance you trust.Our episodes are designed to:• Educate parents about the latest trends in children's digital engagement.• Provide scientifically-backed insights on the impact of screen time.• Offer practical strategies for building healthy digital habits.• Address concerns with social media, gaming, online safety, and beyond.No matter your child's age or stage, we're here to help you feel confident and informed about their digital world. more

Pixel Parenting is your weekly guide to raising tech-savvy, balanced kids. Hosted by Patricia Cangas Rumeu, a mum and a seasoned expert in digital literacy and educational technology, this podcast aims to empower parents to guide their kids' tech use confidently and thoughtfully. From screen time to educational apps, join us to explore tools and insights that help kids—and parents—build healthy digital habits.Listen to our trailer and subscribe to stay updated! more

In a world that never stops scrolling, Dublin City Schools invites families to press pause . Press Pause is a conversational podcast featuring educators, counselors, and local experts who live and work right here in our community. Each episode tackles a real issue affecting kids and teens today — from disrupted sleep to cyberbullying to the loss of creativity in a screen-saturated world. Tune in, reflect, and take one small step toward digital balance. New episodes released throughout the summer. A little pause goes a long way. more

The Smart Social Team teaches parents, educators, and students how to stay safe on social media so they can Shine Online. We show you how to audit your Google results and use your social media accounts as a portfolio of positive accomplishments. We keep it tactical and practical with tips you can use to better understand how to navigate the digital world as a parent, student, and educator. Learn more at SmartSocial.com more

Scrolling 2 Death is a podcast for parents who are worried about social media. Through interviews with parents and experts, we explore smartphone use, screen time, school-issued devices, social media use and so much more. more

The Digital Trap is the podcast every parent needs in today's hyper-connected world. Each week, host Jack Hughes pulls back the curtain on the hidden dangers kids face online — from social media addictions and dopamine-driven apps to predators lurking behind 'harmless' platforms. Through conversations with experts, scientists, and even families who've lived through online nightmares, this show reveals how kids outsmart parental controls and what you can do to stay one step ahead. hosted by Jack Hughes—a passionate advocate for online child safety. Growing up, Jack discovered all the workarounds to parental controls firsthand. His own experiences with online exposure and outsmarting parental restrictions taught him a valuable lesson, one he now channels into helping parents protect their children in today's tech-filled world. On this podcast, Jack shares practical, secure ways to set up parental controls, offers ongoing support, and provides crucial education for parents who want to ensure their kids stay safe online. Through each episode, gain peace of mind and discover practical methods to navigate the internet's challenges, equipped with Jack's insights and proven techniques. For any parent concerned about screen addiction, online predators, or simply wanting to create a safer digital environment, this is the podcast for you. more