Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself more

Resilience and risk taking. Meaning and mission. Passion and perseverance. Growing Bolder is not just media, it's a movement. Through its TV and radio shows, magazine, website and popular social media channels, Growing Bolder's EMMY® Award-winning broadcast journalists are Rebranding Aging® by sharing the inspirational stories of men and women redefining the possibilities of life after 45. Learn more at GrowingBolder.com. more

Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it.Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in life's toughest moments.After a devastating diving accident left him severely paralyzed at 19 years old, Steven emerged with deep insights on resilience, presence, and living fully. Now, he shares those hard-won lessons to help you transform adversity into personal growth.Blending Zen Buddhism, Stoic philosophy, and his own story, Steven speaks to those struggling with grief, health challenges, burnout, and other storms we all face. Through relatable examples and practical wisdom, he makes mindfulness feel accessible - no retreat required.Inspirational yet down-to-earth, Steven will reframe how you approach life's difficulties. You'll gain tools to build courage, practice gratitude, release regret, manage stress, and unlock contentment - no matter what comes your way.Join the Stillness in the Storms community by subscribing and sharing your own journey. Help Steve keep these calming conversations flowing for everyone searching for inner peace in chaotic times.The storms of life do not define you. But with Steven's guidance, you can find stillness and meaning within them. Are you ready to transform? more

Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

Discover the real things that matter in life.Real Things Living explores resilience, connection, and navigating life's challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what's important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life. more

For more information about Mindful Coping practice, please feel free to email Jeff Krisman at mindfulcopingpodcast@gmail.com more

Welcome to The Mental Toughness Podcast , where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell —sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure. 💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks. 🔑 You'll Discover: 📍The importance of hinge moments 📍Proven mental game strategies for sport, business, and life 📍Stories of grit, struggle, comeback, and growth 📍Habits and frameworks of world-class winners 📍The role of focus, fear, and pressure in performance 📍 No one gets there alone. Let's build a tougher mindset. 🎧 New episodes every other week 🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast #MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell more

Thriving Adoptees helps all members of the adoption constellation along their unique journey with insights, learnings and much more. What helps you thrive? What gets in the way? How can you overcomes the barriers? Listen in for trauma informed, thriving obsessed conversations. more

Welcome to In Fearless Conversation , a podcast from 261 Fearless, where every discussion is an opportunity to shape the future. Our mission is to spark transformative conversations that educate, empower, and inspire women to take charge of their lives, their health, and their futures. Through candid discussions with in-house experts and invited guests, we explore topics that impact women's quality of life from leadership/personal growth and health to financial security and relationships. We believe every conversation is a chance to connect, learn, and create positive change. We promise to deliver powerful, authentic conversations that go far beyond running, sharing stories of courage, leadership, and transformation from women around the world. Every episode will inspire you to take fearless steps in your own life, give you practical takeaways you can use, and make you feel deeply connected to a global community that runs not just for the finish line, but for the joy, freedom, and possibility along the way. Hosted by Kim Chaffee, In Fearless Conversation offers insights, tools, and encouragement for women to build the life they want fearlessly and intentionally. Join us and discover how powerful a conversation can be in shaping the future you deserve. more

The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react.Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive. more

Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what's possible when science meets the human spirit. Powered by the best experts in the world. more

The Adversity Advantage is where life's hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O'Leary, and more - you'll hear the untold stories of how they turned setbacks into comebacks. You'll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want. more

Step into the world of real-life rescuers with RESPONDER RESILIENCE, an insightful podcast that sheds light on the challenges and triumphs of firefighters, EMTs, police, 911 professionals and clinicians. Hear firsthand accounts from our community's finest as they discuss critical issues on the job and share their experiences with hosts Lt. David Dachinger (Ret.), Bonnie Rumilly LCSW/EMT and Dr. Stacy Raymond. You'll hear powerful discussions on leadership and wellness brought to life by top experts and those behind the badge.  more

Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn's disease, and toxic mold illness she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Released in 2023, Dr. Jill's Best Selling book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is a powerful prescriptive memoir that will have you laughing and crying with her on the journey, leaving you with the key resources you need to achieve optimal health and wellness. She is also executive producer, film writer, and featured in a new documentary about her journey overcoming illness called Doctor/Patient. As a popular inspirational speaker and prolific writer, she shares her knowledge of hope, health, and healing live on stage and through newsletters, articles, books, and social media. Patients and fans alike are encouraged by Dr. Jill's science-backed medical knowledge delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Be sure to follow @drjillcarnahan on Instagram for access to all her content. Please Note. This podcast is not designed or intended to address any personal medical questions or concerns. Please work directly with your provider for anything pertaining to your personal medical needs. more

Breaking through mental and physical barriers to becoming your best self, living your best life.

Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world's brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your fears, and go after your goals! more

If you find strength in the struggle then this podcast is for you! Everyone struggles the difference is some of us go through it and some of us grow through it, the choice is yours. Share The Struggle Podcast is a raw real-time response to life from a Patriotic S.O.B with an entrepreneurial mindset and a leadership obsession. In this podcast, Keith Liberty shares a collection of life lessons that led him to bet on himself, wins losses, and funny F-ups in between. Leaving a career to chase his American dream, follow along as he builds a brand. His transparent and explicit approach to life and storytelling will keep you entertained. Often joined by his wife and best friend Allison or an occasional guest STS is a weekly show with diverse topics that always end with a positive message. Keith strives to build strength by sharing his struggles and encouraging you to grow through your struggle. more

Welcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You'll probably resonate and benefit most from joining us if any of the below resonate: * You feel caught in cycles of worry or anxiety. * You feel STRESSED and sick of the symptoms that go along with it (feeling tired, achy/tight in your body, tension headaches, and lots of irritation or nervousness). * You feel overwhelmed by the news of the world around you and it's impacting your mood and focus. * The grind of day-to-day life doesn't feel meaningful to you and you want something more. * Your mind feels ridiculously busy, full, and foggy. You may even be waking up in the middle of the night (3am, anyone?), with your mind racing over stuff you can't shake. * You feel depressed too often or even just stuck in a 'meh' or 'bleh' kind of state. You also really want to get out of that low mood rut, feel happy again, and live your life more fully. Did you sense a heaviness in your chest or belly that was like... 'yeah, I'm feeling that.' If so, then join us every Wednesday for a new episode. As hosts of this pod and fellow humans, we've had those thoughts and felt those feelings too. We know the struggle. We also know the relief and what it's like to go beyond just a baseline of feeling 'not so bad' and into a more joyful and flourishing state. Maybe best of all, we know how to help others do that too. We've been in the mental health field and doing this work for a combined 50+ years. You can also trust that what we talk about and explore are solid mental health tools and practices grounded by modalities like Cognitive Behavioral Therapy (CBT), positive psychology, and the science of mindfulness. We'll also adventure beyond what can be measured to explore wisdom from our deepest selves or 'soul.' But, there's a warning there... even when we're working with that deeper stuff, this is not some woo-woo, new age kind of psychobabble. It's the practical, whole-person approach to mental health that is necessary for our complex human lives. It will challenge you to address all the bits of your being, even those uncertain/uncomfortable sides, to help you cultivate joy right now—no procrastinating for the 'perfect' moment. So, if you're ready to redefine your relationship with mental health and unlock the joy that's already within you, simply choose an episode that speaks to you and press play. Each episode is your personal guide to building true resilience, embracing self-care that truly nourishes you, and reigniting a deep sense of connection. You'll walk away with practical insights to help you navigate life's challenges with more confidence—because joy isn't something you have to chase, it's something within you that's waiting for you to rediscover. The Joy Lab Podcast and Program are powered by Pathways North. ________ This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. 10 p.m., ET. OR text 'HelpLine' to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. more

Inspiration for young widows to help heal their heart, find hope, and dream again for the future.

Conversations with invited guests. Inspired by my own life experiences, and the people that I love, 'When you love someone, you pay attention.' Through storytelling, we hope to engage our listeners to make connections in their own lives, with the hope of creating little victories for ourselves each day. more

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma. Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life. Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, 'Think Unbroken: Understanding and Overcoming Childhood Trauma,' at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/). Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com). Your path to healing and empowerment starts here. Tune in and let the transformation begin! Be Unbroken more

Parenting is the hardest job ever and parenting a highly sensitive child who's struggling can feel downright impossible. If you're suffering through endless meltdowns, walking on eggshells to avoid your child's huge emotions, and losing sleep worrying that you're failing your child, you've landed in the right place. I'm Dr. Hilary Mandzik clinical psychologist, parenting specialist, and mom of 3. And I'm here to help you feel GOOD about parenting your highly sensitive child. Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child's sensitivity ... and everything in between. I'll help you understand your child's behavior (and your reactions to it!) so that even the really hard moments make more sense. I'll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I'll remind you that no tool, strategy, or script is as powerful as your parenting ace your relationship with your child!) I'm passionate about parenting differently parenting in a way that sees all kids as good, even when they're struggling. I'm passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I'm passionate about helping highly sensitive kids build the skills they need in order to manage their big emotions successfully ... and parents learning to regulate their own emotions alongside their children. I want to help you stop worrying about whether you're 'raising them right' and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient. And that's big. Because raising our kids resilient can literally make this world a better place. Listen, parenting is hard no matter how you do it. You won't 'enjoy every moment', no matter what that lady at the store says. But I'm here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your highly sensitive child. So warm up your coffee and grab your ear buds. It's time to turn your child's sensitivity into their SUPERPOWER! Connect with me: https://www.raisedresilient.com/ IG: @raisedresilient Schedule your FREE Breakthrough Session: https://www.raisedresilient.com/breakthrough Do YOU have a highly sensitive child? Take my FREE QUIZ to find out: https://www.raisedresilient.com/quiz Major themes: parenting highly sensitive / deeply feeling kids; cycle breaking; building emotion regulation; generational healing; respectful parenting; gentle parenting; peaceful parenting; attachment theory / building a secure attachment more

On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they're not failing and finally find the calm, confidence, and freedom they've been craving. I'm Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I'll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I'll show you how to break free. You'll hear real stories, simple steps, and the brave questions that change everything. You don't need another set of coping tools. What you need is a way back to yourself. Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy. Follow on Instagram @drstephanielopez more

Humans are resilient. In our toughest moments, we will fight, we will struggle, and we will triumph...often against the odds. In this immersive series from Wondery, host-adventurers Mike Corey and Cassie De Pecol will share thrilling stories of survival. From the daring rescue of a soccer team trapped in an underwater cave in Thailand, to a woman taken hostage by Somali pirates, these stories made headlines around the world. AGAINST THE ODDS will make you feel as though you're living these experiences with our heroes as they push themselves to their limits.Listen to Against The Odds on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/shows/against-the-odds now. more

The Street Cop Podcast is the #1 podcast for law enforcement officers looking to take their career to the next level. We have powerful conversations with special guests who are experts in their field and industry leaders. We will keep you motivated and teach you how to do real police work. more

Practical, science-based strategies to help kids and teens manage anxiety, navigate big feelings, and build resilience. Overpowering Emotions is the #1 resource for adults who want to confidently support children and teens through emotional challenges. Children and teens today are struggling with more anxiety, overwhelm, and emotional intensity than ever before—and adults are desperate for tools that actually work. This podcast is here to change that. Dr. Caroline gives you the knowledge and tools you need to support children and teens through anxiety, emotional overwhelm, and everyday challenges. Whether you're a parent, educator, clinician, or caregiver, you'll learn exactly what to do (and what not to do) right away to help young people feel calmer, braver, and more capable. Each episode delivers: • Clear, practical steps you can use immediately • Expert interviews with leading psychologists and researchers • Real-life examples that make complex concepts easy to understand • Tools for emotional regulation, anxiety mastery, confidence-building, and resilience • Effective approaches for home, school, and clinical settings If you've ever wished for a trusted guide to help you navigate child and teen anxiety, emotional outbursts, and overwhelming emotions, you've just found it. Subscribe now and join the movement to help the next generation thrive. About Dr. Caroline Buzanko Dr. Caroline is a psychologist, researcher, speaker, and internationally recognized expert in child and teen anxiety. With more than 25 years of experience supporting children, teens, and families, she is known for her ability to translate cutting-edge research into practical, compassionate strategies that make a meaningful impact. In 2024, Dr. Caroline was honoured as Alberta's Psychologist of the Year, a recognition that reflects her significant contributions to advancing child and youth mental health practices. Often called the 'Yoda of anxiety,' she blends scientific evidence, clinical expertise, and real-world tools to help young people build confidence, emotional regulation, and lifelong resilience. more

Podcast With a Purpose: The podcast of Overcomers and the podcast of Useful Information to better our lives and mental spirit. more

Given the ongoing challenges facing the agriculture industry low prices, uncertain markets, trade uncertainty, and inclement weather - it's no surprise that farmers and farm families are experiencing more stress. 'Rural Realities' focuses on helping farmers tap into their resilient nature by presenting advice from experts that can help reduce stress, improve a farm's financial situation, implement good farm family communication skills, and more. ***The department is providing this podcast as a public service, but it is neither a legal interpretation nor a statement of department policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by the department. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by department employees are those of the employees and do not necessarily reflect the view of the department or any of its officials. If you have any questions about this disclaimer, please contact our Department's General Counsel. more

Cultures of innovation begin with a culture of empathy. As you navigate today's changing world the question remains how do you create these cultures? How do you scale them? And how do you help people develop the mindset and skills to thrive within them?These are the questions people ask Dr. Sabba Quidwai, researcher, educator and storyteller. Each week we'll explore the answers with stories and strategies from researchers, education leaders and today's young people as we explore how might we design schools. more

Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com more

Real stories of redemption from men who have the Courage to be vulnerable and tell their stories of hope

Welcome to 'Win Over Depression,' your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression. Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health. Tune in weekly to 'Win Over Depression' and embark on a journey towards mental well-being. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression. Let's elevate the conversation around mental health and work together to build a supportive online community. #MentalHealthMatters #DepressionAwareness #WellnessJourney more

A changing climate presents humanity with only one option: adapt. Join your host, Doug Parsons for America's leading podcast on climate change - America Adapts! Each episode, Doug sits down with scientists, activists, policymakers, and journalists to discuss the tough questions facing this country and the world as we confront humanity's greatest challenge. Question your assumptions, refresh your perspective, and become part of the climate movement that will determine our planet's future, right here on the America Adapts podcast. more

Hosted by Trish Kritek, MD, EdM, University of Washington School of Medicine Vice Dean for Faculty Affairs. This podcast is for faculty and provides tips to help clinicians, educators, and researchers thrive professionally in their careers, covering topics from time management and organization to leadership and self-advocacy.  more

Welcome to Managing Uncertainty, a podcast series discussing crisis management, business continuity, & crisis communications. You'll learn strategies, tactics, and resources about preparing for, responding to, and recovering from all sorts of disruptions and critical moments.Will you be ready to lead through your company's critical moment? more

Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders. more

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who's lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com more

Welcome to Less Stress in Life —the podcast dedicated to helping you navigate life with greater ease, energy, and balance. In our Empowered Wellness series, we share practical tools, expert insights, and meaningful conversations designed to support your journey toward feeling more in control and at peace in your everyday life. Hosted by Deb Timmerman, a registered nurse and reflexologist; Susie Marsh, a social worker and professional organizer; and Lindsay Vertalka, a physical therapist, we bring a unique blend of perspectives to help you move through life—literally and figuratively—with more confidence, grace, and vitality. Whether it's finding calm in chaos, creating supportive spaces, or building strength and resilience, we're here to guide you every step of the way. Join us to discover how small shifts can lead to big changes, helping you live with less stress and greater ease. more

Change happens. Resilience expert Adam Markel and his inspiring guests teach you how to embrace and leverage change in order to thrive. No matter what life throws your way. Change Proof explores breakthrough strategies to fully embrace an uncertain world and build the resilience required to turn stress, upset and even crisis to your advantage. Imagine being able to truly bounce forward through disruption and change instead of getting knocked down by it, riding it out, or simply reacting to it. Resilience is the secret key―the 'it' factor―and the thing Change Proof host Adam Markel knows best. In his bestseller, PIVOT, Adam taught how building resilience can supercharge your life and career. Now, he shows how becoming Change Proof helps you move beyond managing change to actively embracing it — actually using times of uncertainty, crisis, and chaos to create opportunities and stimulate individual and team growth. Through insightful discussions with business leaders, social innovators and inspiring authorities, Resilience Expert Adam Markel uncovers and shares ways to utilize change, fully embrace new opportunities, master the art and science of innovation in today's disruptive marketplace, and use your 'disadvantages'' as stepping stones. Whether you lead a team, pursue entrepreneurial passions or are looking to achieve a higher capacity in your performance and life, Change Proof is the place for life-changing stories, and real tools you can actually use―AND WILL WANT TO! Change Proof is about thriving instead of just surviving. And this is a skill you can cultivate, both personally and professionally. Using case studies, current research, and real-life anecdotes from his work as an executive mentor, Markel and his guests explore concrete actions you can take in order to become 'change proof' and change your relationship with change. Bestselling Author, Renowned Keynote Speaker, Business Mentor, and CEO, Adam Markel has accomplished plenty and checked life's 'success boxes' and all of that work showed him something very profound about life in general―it's not always about that. You can have success and still be unhappy. You can be in charge and still have stress. You can build your dream and not feel fulfilled. Change Proof goes beyond the topical, beyond the check boxes, beyond the list of things we think we're supposed to be doing, to uncover the layer where our performance, peace and happiness exist. When we think of resilience, we think of being able to 'roll with the punches' and 'bounce back' after uncertainty or change. But Resilience Expert and Researcher Adam Markel encourages you to aim higher. Change Proof is a show that will teach you how to truly, actually embrace change―to find the creative opportunity in uncertainty, as opposed to simply riding it out or reacting to it. Let's get real. You could be aiming higher. You could be thriving instead of surviving. You could be hitting back when life throws punches―instead of dodging and ducking. And there is no better time than right now to take back your life and to love it, no matter what. Change Proof isn't just a podcast, it's a life philosophy that shows you how to truly, actually embrace change―to find the silver lining, use uncertainty to your advantage, and pivot when life is stressful, into something that serves you instead of something that stops you. Drop into weekly episodes so full of the good stuff you won't hear on any other show, you'll be binging and growing instead of watching those reruns of Friends you've already seen anyway. When you tune in, you will learn how to thrive on uncertainty instead of merely managing it. This is where it begins, this is where you stop running from pivots and learn to love leaning into them, even when you aren't sure of the outcome. Through Change Proof, Adam Markel offers a much needed dose of energy, HEART and real talk to your day, making this a show experts call 'bingeable' and 'a must listen'. more

My mission is to be your guide as you make your way through life getting better 1% every day. I believe that life is lived, truly lived, through adversity.Nothing easy is ever worth it in the end. I believe in the warrior ethos and support those that choose to walk that path.Live an epic life, fight an epic fight, love with epic love. more

Leading Through Crisis is the podcast for leaders who aren't afraid to face the hard stuff head-on. Hosted by leadership and culture expert Céline Williams, each episode offers real, unfiltered conversations with business trailblazers, change-makers, and truth-tellers. From navigating uncertainty to building cultures that actually work for humans, Céline delves into the messy realities of leadership, while also offering practical tools you can use today to lead with more clarity, connection, and courage. more

Join the conversation with well-sough CEO and Speaker, Ronald Burgess Jr. Be sure to subscribe to the podcast for special promotions and gifts. https://podcasters.spotify.com/pod/show/rbmpodcast/subscribe more

A journey through a diverse collection of remarkable communities and movements figuring out how to build power, solidarity, and connection in a world beset by disasters — both natural and human-caused. From hurricanes to wildfires to reactionary politics and more, The Response's audio documentaries and interviews highlight some of the most inspiring stories of response and pave a path towards the better world we know is possible. more

Interviews w/ authors, entrepreneurs, athletes and others on resilience, getting on or getting over life's set ups and setbacks. If research exists on how people bounce back, he talks about it. If there are physical practices, proven psychologies or philosophies that can help people build personal foundations before the storms come, he digs into it. more

The Joe R. and Teresa Lozano Long School of Medicine Office for Graduate Medical Education is proud to bring you Ripples: Physicians Well-BeingCo-hosts Adriana Dyurich, PhD, LPC and Veena Prasad, PhD, MBA, LPC will invite UT Health San Antonio faculty as guests to share their own experiences, provide tips for overall wellness, and create a safe space to discuss coping with stressors. Catch up on our recent episodes and subscribe to Ripples for our newest episode wherever you listen to podcasts. more

Welcome to a journey of revolutionary storytelling with Christian Ace Stettler. Dive into unique stories and diverse perspectives to foster critical dialogue, empathy, and understanding. Through storytelling grounded in social work values, we aim to challenge the status quo, ignite transformation, and build a community of change-makers. Join us in exploring social work, justice, and what it means to be truly revolutionary. more

As businesses experience disruption, how they respond can determine their ability to recover and emerge stronger. In each episode of our series, PwC specialists discuss the challenges and opportunities facing business leaders in today's environment of global uncertainty. more

The TBRI® Podcast features conversations about Trust-Based Relational Intervention®, an attachment-based, trauma-informed intervention designed to meet the complex needs of vulnerable children. On this podcast we talk about the elements of trauma-informed care and chat with experts in the field about implementing TBRI® across different communities of care and practice. more

This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring, and energy psychology. more

Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE). more

Providing you with the mental skills to adapt, and the lifestyle habits to be resilient leaders, in turn enhancing performance and bettering lives. Become the person you are meant to be. more

BECAUSE EVERYONE HAS A STORY / PORQUE TODOS TENEMOS UNA HISTORIA QUE CONTAR. My podcast connects and relates through the sharing of regular peoples' stories of courage, transformation, adventure, love, overcoming life's challenges and career changes. It is a platform to give ordinary people's stories from all over the world the chance to be shared and preserved. You will listen to stories of captivating people, both young and elderly, that I, your host Daniela, meet on my life journey. Communicating wisdom, knowledge and personal experience, these stories will connect, motivate, inspire and relate to your own. Our stories become the language of connections. Let's ENJOY, CONNECT AND RELATE. COMPARTE, CONECTATE Y DISFRUTA. I have shared stories of people from Asia, Europe, North America and South America. If you want to share your story on my show, please get in touch because everyone has a story. more

Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, bothprofessional and amateur, coaches, military personnel as well as first responders and thepeople next door. You will hear stories of tremendous courage, perseverance and mentalillness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, willincorporate his own personal journey and experience as he speaks with his guests on a veryintimate level. more

Resilience isn't about bouncing back, but bouncing forward. Living Strong: The Flip Side of Adversity brings powerful stories and fearless conversations from experts in the field of business, relationships, emotional, physical and mental health, and faith-based communities together to give practical insight on how there is always a flip side to every story. Each episode creates a brave space that combines proven lessons from neuroscience, powerful tools from authentic connection, key principles from life lessons, and practical promises from faith-based insights. Trauma, toxic stress, broken habits and hurting hearts don't define destiny, but peace isn't passive. It requires an exchange. To create a flip and access peace in the middle of the pieces, you are challenged to make an exchange of the lies that have kept you mentally hostage in basement moments for a Steps of Growth framework, which cultivates a shift toward growth planning and forward movement. more

The Speak Out Loud podcast is bringing hope and encouragement to those who struggle with mental health and to those who love and support them. Stacee and Doug share from their very personal story of experiencing God's sustaining grace, love and power in the ongoing journey of recovery from life-long struggles with depression, anorexia, and self-harm. Stacee and Doug are not professional counselors, but team together to speak words of hope into the darkness of mental illness. more

Facility Resilience: The Facilities Management & Business Continuity Podcast shares interviews with industry experts and information on the latest trends and strategies for facilities management and business continuity professionals. more

Lead with Clarity. Conquer Stress. Maximize Your Impact. The Calm & Confident Leader Podcast helps high-performing executives, professionals, and influencers shift from reactive & overwhelmed to intentional & unshakable. The real game-changers in leadership aren't external, they're internal: resilience, emotional mastery, & stress-proof leadership. Hosted by Coach, Strategist, and Author Jason Stonehouse, this podcast blends 30 years of leadership with a Master's in Counseling to deliver real, practical, and sometimes humorous insights to help you lead with clarity, courage, and confidence. more

A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.  more

Locker Room Truths: How to Gain Confidence & Earn More Ice Time — Warrior Confidence Hockey What Coaches Are Really Looking For — and How Players Earn It Have you ever watched your player sit on the bench, get overlooked, or miss the opportunities they've worked so hard for? Ever wonder what's really said in the locker room — what coaches are truly looking for, and why some players get more ice time while others don't? You're not alone — and this show is for you. Most players don't lose ice time because they lack skill — they lose it because they lack confidence, discipline, and mental strength. That's where Warrior Confidence Hockey comes in. I'm Coach Rich Grogan — Mental Strength & Leadership Coach, 7th-Degree Black Belt, lifelong hockey player, and author of How to Get More Ice Time: A Champion's Playbook. With over 50 years in hockey, 40 years in martial arts, and 35 years coaching, I teach the proven mindset, confidence, and leadership skills players need to earn trust, get noticed, and rise from underdog to impact player — on their way to becoming the champion they were born to be, in hockey and in life. 🎯 You'll Learn: ✅ What coaches really look for in players who earn ice time and trust ✅ How to build confidence, discipline, and leadership that last ✅ How parents can support their athletes the right way — without drama ✅ How to win the battle in your mind — the toughest opponent of all Because ice time isn't given — it's earned. That's #WarriorConfidence 💪🔥🏒 📚 Book: GetMoreIceTime.com 🏒 Start Here: WarriorConfidence.com/Get-Started 📲 Follow: @RealRichGrogan more

This is my life with all its trials and tribulations as a person who stutters. I believe in the power of positivity and I use it in my daily struggles with stuttering. I truly believe that it is OK to stutter and that I can accomplish any goal in my life with a positive mindset. As a husband, a father, a USAF Gulf War Veteran, and as an entrepreneur, I use many tools in my tool belt to become successful in all my endeavors. My goal is to share my journey so that others can see it is possible to be confident, determined, and live a life of positivity. If you are a PWS, you are not alone! more

Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness. more

Resilient and Rowdy (R&R) is hosted by Jess Jaimes, an Army Veteran sharing her journey of self discovery post military service with an odd but happy sense of humor; discussing real + raw topics and issues in a safe, conversational setting. more

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation! more

The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us. If you are drawn to personal growth, emotional well-being, or stories of how people rebuild after loss, this show offers a gentle place to land. Listeners come for the life changes. They stay for the connection. New episodes every Tuesday. For more information, please visit https://www.thelifeshiftpodcast.com more

'Conversations' with Hannah Trueblood Villani is a radio show that dives deep into the extraordinary stories of everyday people. Each hour-long episode brings you heartfelt and inspiring discussions with individuals whose experiences will move, motivate, and resonate with listeners from all walks of life. These are not just interviews—they're meaningful connections that celebrate the phenomenal in the seemingly ordinary. Tune in LIVE on the 1st Monday of every month at 7pmCST locally on WVLP 103.1FM or streamed LIVE at wvlp.org. Thank you for supporting local radio! **original 8 episodes of Advancement Through Adversity are not affiliated with WVLP.** FOLLOW HANNAH TRUEBLOOD: Instagram : @HannahE_V Facebook: Hannah Villani Real Estate: www.hannahtrueblood.com FOLLOW WVLP 103.1: www.wvlp.org more

Code4Couples is the premiere podcast for Law Enforcement relationships hosted by Cyndi Doyle, author of Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship, psychotherapist, and a law enforcement spouse working to educate officers and spouse on the impact of law enforcement on their relationship for them to counter the impact and create connected and resilient relationships. She is the author and creator of Hold the Line products including a train the trainer program for departments.Contact Cyndi for speaking, training for your organization or department, or bulk orders of books at info@code4couples.com more

In Season 4 of the Gratitude Blooming podcast, Wayfinding Through the Unknown, a monthly conversation hosted by Belinda Liu and Omar Brownson , we slow down to explore wild, emergent living, guided by the rhythms of nature and the wisdom within. Joining us as a regular guest is the brilliant Dr. Paul Wang, whose deep knowledge of Chinese medicine, Daoism, and alchemical traditions expands our understanding of transformation beyond the elements. Together, we embrace the practice of pausing, noticing, and feeling—grounding ourselves in presence as we navigate life's unfolding. The Gratitude Blooming card deck was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Please rate, review and subscribe. New conversations each month. We want to hear what you're grateful for. Learn more at www.gratitudeblooming.com more

Celebrating Menttium's 30+ years in the business of developing leaders through mentoring and changing lives, one match at a time! Our community of leaders share lessons on life, leadership and everything in between. To learn more about Menttium, go to www.menttium.com. Season 3 Music by Parker Brown. more

What's your train wreck? Everyone has one past, present, or future. But why do some people come through stronger while others never recover?Hang on for the ride as Mary Fran teaches you to move beyond crisis to discover your Brilliance and Resilience. You'll face challenges with strategies to come through brilliant, not broken, for personal and professional fulfillment and success! more

In this podcast series, I'll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness. more

Being Deafblind has been a challenge for me, but when I apply joy to my pain, I can persevere through my suffering. The Perseverance Podcast is here to help you overcome your pain with hope by hearing about how others have lived beyond their challenges. If you would like to be a guest on my show, email me at info@perseverancepodcast.com more

A FEMA podcast highlighting innovation in the field of emergency management and sharing stories of communities and individuals recovering after disasters. more

Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers

The Resilient Mind is more than a channel — it's a movement for those ready to reclaim their power, rise above adversity, and master mental strength. We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out. Through storytelling, powerful speeches, and transformational guidance, we create videos that don't just inspire — they ignite lasting inner change. Whether you're overcoming struggles, breaking limiting beliefs, or striving for greatness in chaos, The Resilient Mind is your sanctuary for clarity, emotional mastery, and personal growth. 🎯 Take the first step today. Get your free Resilient Mind Journal: https://theresilientmind.systeme.io/home 🌍 Proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information. more

The Overcoming Adversity podcast discusses all things and people who have looked in the face of struggle and have come out on the other side. more

Hosted by writer, publisher, and chronic illness advocate Jen Chambers, this show is a space for people who want to tell stories that spill outside the lines. Expect honest conversations, inspiring guests, bold questions, and moments of radical self-reflection. From writing prompts to wellness tools, from vulnerable confessions to sparks of joy, you'll leave every episode feeling a little more seen and a lot more empowered. New episodes each Friday. Bonus content, storytelling series, and submission opportunities through the 'Mended with Gold' anthology project. Newsletter each Wednesday. jbchambers.substack.com more

A podcast by the Resilience Institute, hosted by Brad Hook. Dedicated to resilience insights, interviews and practical tips. Find out how we measure and build resilience skills in the workplace at resiliencei.com. more

Life is messy, unpredictable, and sometimes downright brutal. So how do you keep going when everything falls apart?That's exactly what we talk about on Brave, Bold & Unfiltered. This isn't your typical 'feel-good' podcast—it's raw, real, and unfiltered. My son Sean and I have honest conversations about courage, resilience, grief, faith, and navigating life's unexpected twists.Why do I care so much about this? Because I've lived it. My daughter Jamie was shot at 18 and miraculously survived—but that moment led to a 15-year battle with addiction that nearly destroyed both of us. Then, 12 years and 12 days later, it happened again. This time, it was fatal. Now, nearly a decade later, I'm still fighting for justice, but I refuse to let my story end in tragedy.That's why we're here—to talk about what it really takes to stand back up when life knocks you down. And we don't stop at the tough stuff. Sometimes, we dive into everyday challenges, big questions, or even the occasional random topic—because life isn't just about the hard stuff. It's about finding meaning, humor, and the guts to keep going.Expect hard truths, real talk, and maybe even some laughter along the way. Because if we're going to take down our Beasts, we might as well have a little fun doing it.💜 Listen or watch now on YouTube and your favorite podcast platform. more

Disrupting Burnout with Dr. Patrice Buckner Jackson is dedicated to overworked, undervalued high-achieving servant leaders who give all to serve others and leave very little for yourself. You are an accomplished woman with many responsibilities and you often find yourself overwhelmed, exhausted, and burned out. I've been there. As a matter of fact, burnout almost cost me everything. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. I am here to equip your hands and refresh your heart so you can serve in purpose and fulfillment and permanently break cycles of burnout. more

Rise to the Challenge is all about bringing 'Real Life Stories, Real Motivation, To Inspire all Generations.' Our guests will share their experiences on how they rise to the challenge and help you conquer yours. Each week, we will bring a new story to the world. Please follow and subscribe on all major podcasts. more